Stacy Knott's Statistics 2006..2024

Stacy Knott's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Flight of Five Lockport Mile	1	0:10:39	0:10:39
2014	Ice Man	2	0:19:40	0:09:50
2012	Run For Row	3.1	0:26:29	0:08:32
2011	JPMorgan Chase Corporate Challenge	3.5	0:32:05	0:09:10
2017	Boxing Day 4 Mile	4	0:52:37	0:13:09
2014	Shamrock Run	5	0:53:35	0:10:43
2011	Depew Lancaster Boys & Girls Club 10K	6.2	1:01:00	0:09:50
2019	Cedar Point Run & Ride Qtr Mara (BUF)	6.6	1:32:47	0:14:03
2016	Boilermaker 15K	9.3	1:56:20	0:12:30
2016	Y-10	10	2:05:17	0:12:31
2012	Mighty Niagara Half Marathon	13.1	2:17:50	0:10:31
2016	Rally Round The Valley 18 Miles	18	4:03:30	0:13:31
2017	BR6 6 Hour Distance Classic	19.4	5:09:59	0:15:58
2015	6-Hour Distance Classic	22.7	5:28:27	0:14:28
2014	Beast Of Burden "Mini Beast" 25 Miles	25	5:27:45	0:13:06
2014	Wineglass Marathon	26.2	5:28:59	0:12:33
2017	Mind The Ducks 12 Hour Run	26.3	8:31:02	0:19:25
2015	Can Lake 50 Ultras - 50 Km	31.1	8:27:37	0:16:19
2016	Mind The Ducks 12 Hour Run	35.4	10:58:25	0:18:35
2017	Beast of Burden - Summer 50 Miles	50	14:37:48	0:17:33

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/1/2016	1	Flight of Five Lockport Mile	0:10:39	0:10:39	68	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/1/2014	2	Ice Man	0:19:40	0:09:50	151	7
2/28/2015	2	Ice Man 2 Miler	0:21:59	0:11:00	101	5

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/9/2009	3.1	DeSales Race For Fitness	0:33:49	0:10:53	113	7
5/16/2009	3.1	Chris Griswold Memorial 5K Race	0:35:06	0:11:18	193	6
6/4/2009	3.5	JP Morgan Chase Corporate Challenge	0:35:41	0:10:12	750	209
6/13/2009	3.1	Susan G. Komen Race For The Cure	0:33:56	0:10:55	971	89
8/8/2009	3.1	Lake View Community Association	0:32:46	0:10:33	43	2
5/8/2010	3.1	DeSales Race For Fitness	0:30:52	0:09:56	85	2
5/15/2010	3.1	Chris Griswold Memorial	0:30:56	0:09:57	194	7
8/18/2010	3.1	Moonlight Run	0:35:05	0:11:18	576	33
8/22/2010	3.1	Run For Row	0:34:40	0:11:09	167	9
9/4/2010	3.1	Run For Hope	0:32:28	0:10:27	123	4
4/16/2011	3.1	Feel The Spirit	0:29:19	0:09:26	128	7
5/7/2011	3.1	DeSales Race For Fitness	0:27:50	0:08:58	65	5
5/21/2011	3.1	Chris Griswold 5K	0:26:59	0:08:41	101	3
6/9/2011	3.5	JPMorgan Chase Corporate Challenge	0:32:05	0:09:10	581	145
6/11/2011	3.1	Susan G. Komen WNY Race For The Cure	0:29:54	0:09:37	460	23
8/17/2011	3.1	Moonlight Run	0:28:40	0:09:14	522	21
8/21/2011	3.1	Run For Row	0:28:04	0:09:02	100	6
9/3/2011	3.1	Run For Hope	0:28:34	0:09:12	56	2
5/19/2012	3.1	Chris Griswold Memorial 5K	0:29:33	0:09:31	123	3
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:34:05	0:09:44	3217	968
6/27/2012	3.1	Buffalo Broadcasters Celebrity Run	0:28:38	0:09:13	171	11
8/19/2012	3.1	Run For Row	0:26:29	0:08:31	71	4
1/26/2014	3.1	Penguin Run	0:33:16	0:10:42	280	15
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:32:13	0:10:22	288	14
2/23/2014	3.1	Polar Bear	0:31:46	0:10:13	118	12
4/5/2014	3.1	Niagara University 5K Run Against Hunger	0:31:02	0:09:59	36	2
4/26/2014	3.1	Buffalo Undy 5000	0:32:17	0:10:23	186	14
5/3/2014	3.1	Terri Krieger Memorial 5K	0:31:23	0:10:06	42	4
5/4/2014	3.1	Cinco de Mayo 5K Run	0:30:14	0:09:44	102	10
5/31/2014	3.1	Salmon Run	0:31:11	0:10:02	144	11
6/21/2014	3.1	MSMH River Run	0:30:40	0:09:52	87	6
7/26/2014	3.1	Jason Raby Memorial 5K	0:32:13	0:10:22	123	5
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:32:25	0:10:26	250	9
9/6/2014	3.1	Peach Fest 5K	0:34:42	0:11:10	197	11
9/6/2014	3.1	Domstock 5K	0:31:37	0:10:11	58	6
9/14/2014	3.1	Niagara Celtic	0:31:55	0:10:16	114	9
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:33:03	0:10:38	138	3
10/25/2014	3.1	Jack O'Lantern Fall Classic	0:33:51	0:10:54	267	14
11/8/2014	3.1	UAW Veterans Appreciation 5K Run	0:31:51	0:10:15	91	3
11/15/2014	3.1	Michelle's Memorial 5K	0:32:51	0:10:34	78	3
11/29/2014	3.1	Tacky Sweater Run	0:33:59	0:10:56	92	9
12/20/2014	3.1	Caroler 5K	0:31:35	0:10:10	286	14
1/8/2015	3.1	Disney World Marathon 5K (BUF)	0:40:23	0:13:00	23	2
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:38:13	0:12:18	321	18
3/28/2015	3.1	Mustache March	0:32:53	0:10:35	315	16
4/18/2015	3.1	North Tonawanda Health Fair 5K	0:33:08	0:10:40	151	6
4/18/2015	3.1	Feel The Spirit	0:32:27	0:10:27	192	12
4/19/2015	3.1	Shoes For The Shelter	0:31:00	0:09:59	199	7
5/2/2015	3.1	Terri Krieger Memorial 5K	0:33:47	0:10:52	38	4
5/2/2015	3.1	Rivershore 5K	0:37:44	0:12:09	81	2
5/3/2015	3.1	Cinco De Mayo	0:34:17	0:11:02	95	12
5/9/2015	3.1	Nancy Price Memorial	0:32:53	0:10:35	95	3
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:34:54	0:11:14	177	4
5/23/2015	3.1	John Beishline Memorial 5K	0:35:58	0:11:35	432	19
5/30/2015	3.1	Salmon Run	0:35:04	0:11:17	127	6
6/20/2015	3.1	MSMH 5K River Run	0:35:05	0:11:18	116	3
7/25/2015	3.1	St. Amelia Amazing Race	0:34:32	0:11:07	125	6
9/12/2015	3.1	Peach Festival	0:34:14	0:11:01	129	4
9/12/2015	3.1	Domstock 5K & Pig Roast	0:34:24	0:11:04	41	2
9/19/2015	3.1	Niagara Celtic 5K	0:34:22	0:11:04	110	5
9/19/2015	3.1	Hospice Dash 5K	0:34:37	0:11:09	158	11
10/24/2015	3.1	Jack 'O Lantern	0:36:03	0:11:36	263	11
11/21/2015	3.1	Michelle's Memorial	0:33:56	0:10:55	89	4
11/28/2015	3.1	Home For The Holidays	0:34:41	0:11:10	96	4
1/7/2016	3.1	Disney World 5K	0:40:03	0:12:53	4028	1677
1/31/2016	3.1	Penguin Run	0:37:18	0:12:00	462	27
2/28/2016	3.1	Polar Bear	0:35:59	0:11:35	157	9
3/26/2016	3.1	Bunny Hop	0:38:39	0:12:26	720	40
4/3/2016	3.1	Putting Hunger On The Run	0:38:03	0:12:15	145	8
4/23/2016	3.1	Envirun	0:36:40	0:11:48	172	10
5/1/2016	3.1	Run For Babies	0:35:55	0:11:34	131	10
5/1/2016	3.1	Cinco De Mayo 5K	0:34:53	0:11:14	97	5
5/1/2016	3.1	Running Water 5K	0:34:34	0:11:08	128	7
5/28/2016	3.1	John Beishline Memorial 5K	0:37:01	0:11:55	458	30
6/18/2016	3.1	50 Yard Finish 5K	0:37:10	0:11:58	803	29
8/6/2016	3.1	Jason Raby Memorial 5K	0:35:44	0:11:30	117	5
9/17/2016	3.1	Niagara Celtic	0:35:52	0:11:33	103	6
10/29/2016	3.1	Jack 'O Lantern	0:37:50	0:12:11	172	6
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:36:35	0:11:47	90	5
11/19/2016	3.1	Michelle's Memorial	0:35:34	0:11:27	71	8
1/29/2017	3.1	Penguin Run	0:37:59	0:12:14	320	16
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:38:35	0:12:25	352	26
4/2/2017	3.1	Run Against Hunger	0:37:19	0:12:01	199	12
4/15/2017	3.1	Bunny Hop	0:38:47	0:12:29	729	37
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:39:14	0:12:38	61	3
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:39:18	0:12:39	49	5
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:39:43	0:12:47	166	8
11/4/2017	3.1	UAW Veterans Appreciation	0:40:02	0:12:53	90	3
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:40:58	0:13:11	705	31
8/3/2019	3.1	Run For Life	0:44:02	0:14:10	124	9
9/4/2019	3.1	Wendelville Harvest Moon	0:45:57	0:14:47	240	11
9/13/2019	3.1	NCCC Alumni Association 5K	0:40:43	0:13:06	61	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/26/2017	4	Boxing Day 4 Mile	0:52:37	0:13:09	196	23

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/8/2014	5	Y-5	0:54:02	0:10:48	45	3
3/1/2014	5	Shamrock Run	0:53:35	0:10:47	2220	101
3/7/2015	5	Shamrock Run	1:01:36	0:12:24	2705	142
3/12/2016	5	Shamrock Run	1:03:31	0:12:47	3264	157
3/4/2017	5	Shamrock Run	1:06:14	0:13:19	2807	145

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2009	6.2	Depew-Lancaster 10K RELAY	1:03:50	0:10:16	79	19
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	1:01:00	0:09:49	539	18
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:01:49	0:09:57	530	16
1/9/2015	6.2	Disney World Marathon 10K (BUF)	1:46:47	0:17:13	4730	345
7/11/2015	6.2	Tuscarora 10K	1:13:14	0:11:47	124	5
1/8/2016	6.2	Disney World 10K	1:40:37	0:16:12	5352	387
6/9/2019	6.6	Cedar Point Run & Ride Qtr Mara (BUF)	1:32:47	0:14:09	292	23

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/10/2016	9.3	Boilermaker 15K	1:56:20	0:12:29	10408	474

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/14/2015	10	Y-10	2:17:50	0:13:47	205	10
2/20/2016	10	Y-10	2:05:17	0:12:32	189	13
2/11/2017	10	Y-10	2:14:33	0:13:27	240	12

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2011	13.1	Buffalo Half Marathon	2:23:31	0:10:57	1648	124
9/24/2011	13.1	Hospice Dash Half Marathon	2:19:31	0:10:39	536	43
9/22/2012	13.1	Mighty Niagara Half Marathon	2:17:50	0:10:31	681	64
5/25/2014	13.1	Buffalo Half Marathon	2:29:42	0:11:26	2644	119
6/28/2014	13.1	50 Yard Finish Half Marathon	2:30:26	0:11:29	616	38
8/9/2014	25	Beast Of Burden "Mini Beast" 25 Miles	5:27:45	0:13:07	8	3
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:28:35	0:11:21	384	30
11/1/2014	13.1	EVL Half Marathon	2:27:47	0:11:16	412	34
1/10/2015	13.1	Disney World Half Marathon (BUF)	3:52:27	0:17:45	12050	888
1/24/2015	25	Beast of Burden Winter 25	5:57:11	0:14:17	18
4/26/2015	22.7	6-Hour Distance Classic	5:28:27	0:14:29	58	12
8/9/2015	25	Beast of Burden Summer Ultra 25 Miles	5:50:53	0:14:02	11	5
1/9/2016	13.1	Disney World Half Marathon	3:27:45	0:15:51	12151	869
1/23/2016	25	Beast Of Burden - Winter 25 Miles	6:56:47	0:16:40	19	4
4/9/2016	18	Rally Round The Valley 18 Miles	4:03:30	0:13:32	64	30
11/13/2016	13.1	Las Vegas Half Marathon (Buf area runners)	3:25:07	0:15:39	19487	2107
4/23/2017	19.4	BR6 6 Hour Distance Classic	5:09:59	0:15:57	72	18

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/4/2014	26.2	Wineglass Marathon	5:28:59	0:12:33	1743	172
10/26/2014	26.2	Niagara Falls International Marathon	5:38:25	0:12:55	970	133
1/11/2015	26.2	Disney World Marathon (BUF)	6:19:21	0:14:29	10276	671
10/4/2015	26.2	Wineglass Marathon	5:44:34	0:13:09	1749	163
10/25/2015	26.2	Niagara Falls International Marathon	6:12:50	0:14:13	706	97
1/10/2016	26.2	Disney World Marathon	6:57:48	0:15:56	14447	1038
4/24/2016	26.2	"BR-6" 6-Hour Distance Classic	5:47:29	0:13:16	59	13
5/29/2016	26.2	Buffalo Marathon	6:02:20	0:13:49	1377	93
5/13/2017	26.3	Mind The Ducks 12 Hour Run	8:31:02	0:19:25	105	22

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/10/2015	31.1	Can Lake 50 Ultras - 50 Km	8:27:37	0:16:20	46	23
5/14/2016	35.4	Mind The Ducks 12 Hour Run	10:58:25	0:18:35	92	13

50 mi section (50 .. 99.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/13/2016	50	Beast of Burden Summer 50 Miles	15:06:03	0:18:07	39	19
8/5/2017	50	Beast of Burden - Summer 50 Miles	14:37:48	0:17:33	37	13