Sherry Adamczyk's Statistics 2013..2024

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Sherry Adamczyk's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:37	0:06:10
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:01:25	0:07:05
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:03:24	0:06:48
2017	Daemen Track Series #4 - 800 Meters	0.6	3:40:12	6:07:00
2017	Flight of Five	0.9	0:06:47	0:07:32
2018	East Eden Tavern Mile Down	1	0:06:30	0:06:30
2016	Disco 3000	1.9	0:14:02	0:07:23
2016	Ice Man	2	0:15:13	0:07:36
2016	Notre Dame Academy Fun Run	2.2	0:15:37	0:07:05
2016	Dash 'n Splash	2.5	0:18:16	0:07:18
2016	Run Forest Run	2.9	0:24:09	0:08:19
2016	Brian Dugan Memorial Scholarship	3	0:23:39	0:07:53
2016	5K Mission Possible	3.1	0:22:22	0:07:12
2016	Run For Wayne	3.2	0:25:54	0:08:05
2018	Camel Spider	3.3	0:24:25	0:07:23
2015	Bond Lake RUT race	3.4	0:30:06	0:08:51
2017	JP Morgan Chase Corporate Challenge	3.5	0:27:22	0:07:49
2017	Mud Run - Cross Country 6K Women	3.7	0:36:04	0:09:44
2019	Buffalo Subaru 4 Mile Chase	4	0:31:28	0:07:52
2017	EVL-4 Trail	4.3	0:46:44	0:10:52
2015	120th Annual YMCA Turkey Trot	5	0:38:17	0:07:39
2017	Veterans Race 10K	6	0:50:16	0:08:22
2015	TOPS 10K	6.1	0:49:15	0:08:04
2016	Tops Run For Roswell 10K	6.2	0:48:54	0:07:53
2019	Strider Glider Quarter Marathon	6.6	0:51:10	0:07:45
2017	Kelly Tough 12K	7.5	0:56:09	0:07:29
2016	8 In The Rough	8.7	1:33:45	0:10:46
2019	RUN716	9.3	1:17:00	0:08:16
2016	"BR-6" 6-Hour Distance Classic	13	5:48:08	0:26:46
2019	Buffalo Half Marathon	13.1	1:46:54	0:08:09
2019	BR6 6-Hour Distance Classic	19.4	5:22:54	0:16:38
2017	Beast of Burden - Summer 25 Miles	25	4:47:52	0:11:30
2017	Buffalo Marathon	26.2	4:06:39	0:09:24
2015	6-Hour Distance Classic	29.2	5:36:59	0:11:32

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:37:33	0:05:02	11	5
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:24:30	0:05:40	8	3
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	3:21:18	0:06:45	20	8
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:35:03	0:04:42	13	6
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	1:24:42	0:05:40	22	9
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	3:23:42	0:06:50	14	2
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:37	0:04:58	18	6
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:27	0:05:50	13	6
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	3:21:42	0:06:46	15	3
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:36:12	0:04:51	21	7
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:20:18	0:05:23	19	7
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	3:10:24	0:06:23	13	4
3/11/2017	0.2	Fight For Air Stair Climb	0:04:48	0:21:07	105	9
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:16:46	4:30:03	9	3
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:35:03	4:42:02	9	3
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:28:16	5:55:10	16	4
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	3:25:51	6:54:06	17	3
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	0:36:29	0:04:54	14	4
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:20:04	0:05:22	14	6
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	3:33:48	0:07:10	17	2
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:18:54	0:05:04	19	7
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:37:42	0:05:03	14	5
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	1:31:06	0:06:07	15	5
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	3:50:48	0:07:44	16	5
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:39:12	0:05:15	27	11
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	1:37:54	0:06:34	30	14
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	3:40:12	0:07:23	32	15
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:39:12	0:05:16	19	7
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:33:21	0:06:16	23	9
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	5:31:24	0:11:07	49	25
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:24:06	0:06:28	39	21
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
9/7/2017	0.9	Flight of Five	0:06:47	0:07:11	18	3
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:40	0:05:24	36	12
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:01:31	0:06:06	34	9
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:03:28	0:06:58	39	6
3/10/2018	0.2	Fight For Air Stair Climb	0:06:47	0:28:11	72	6
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:39	0:05:14	20	7
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:28	0:05:57	13	4
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:03:35	0:07:13	16	2
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:38	0:05:06	15	8
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:25	0:05:42	10	5
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:03:40	0:07:23	15	3
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:39	0:05:14	22	9
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:25	0:05:42	11	3
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:39	0:07:21	16	6
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:39	0:05:14	33	16
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:29	0:05:58	20	10
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:24	0:06:50	10	3
2/10/2019	0.1	Checkers Indoor Track 200	0:00:43	0:05:46	48	16
2/10/2019	0.2	Checkers Indoor Track 400	0:01:30	0:06:02	44	9
2/10/2019	0.5	Checkers Indoor Track 800	0:03:27	0:06:56	34	7

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2015	1	Hump Day Mile - Women	0:06:59	0:06:59	16	7
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:07:01	0:07:01	28	5
8/5/2015	1	GBTC Mile	0:07:01	0:07:01	62	4
8/13/2015	1	Mueller Mile	0:06:52	0:06:52	142	11
8/27/2015	1	Lancaster Mile	0:07:10	0:07:10	56	4
9/17/2015	1	Flight of Five 1-Mile	0:06:43	0:06:43	37	1
4/30/2016	1	716 Mile	0:07:00	0:07:00	41	7
7/6/2016	1	Hump Day Mile	0:06:40	0:06:40	46	3
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	7:20:54	0:07:23	25	8
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	7:19:00	0:07:22	17	5
7/20/2016	1	PBA Blue Mile	0:06:49	0:06:49	21	2
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	7:03:24	0:07:06	17	7
8/3/2016	1	GBTC Track Mile	0:06:58	0:06:58	40	4
8/11/2016	1	Checkers Mueller Mile	0:06:52	0:06:52	95	8
8/24/2016	1	Lancaster Striders Mile - Women	0:06:55	0:06:55	6	4
9/1/2016	1	Flight of Five Lockport Mile	0:06:42	0:06:42	26	1
11/25/2016	1	Black Friday Mighty Mile	0:17:57	0:17:57	45	7
1/16/2017	1	Jackrabbit Snowshoe #1 Short (1 Mile)	0:08:58	0:08:58	2	1
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:08:43	0:08:43	2	1
2/6/2017	1	Jackrabbit Snowshoe #3 - Short	0:10:34	0:10:34	1	1
2/13/2017	1	Jackrabbit Snowshoe #4 Short Course	0:09:13	0:09:13	3	2
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:10:16	0:10:16	2	1
4/29/2017	1	716 Mile	0:07:16	0:07:16	51	8
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	7:27:49	7:30:27	19	3
7/12/2017	1	Hump Day Mile	0:06:48	0:06:48	61	4
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	7:10:12	0:07:13	12	2
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	7:09:18	0:07:12	15	2
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	7:45:54	0:07:49	24	6
8/2/2017	1	GBTC Track Mile	0:07:09	0:07:09	25	3
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	7:50:30	0:07:53	30	7
8/10/2017	1	Checkers Mueller Mile	0:06:59	0:06:59	82	3
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:07:09	0:07:09	12	4
11/24/2017	1	Black Friday Mighty Mile	0:16:11	0:16:11	43	5
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:07:11	0:07:14	43	9
7/5/2018	1	Daemen College Track Series #1 - MILE	0:07:56	0:07:57	15	7
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:07:26	0:07:26	17	6
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:12	0:08:12	27	13
8/2/2018	1	Daemen Summer Track #5 - MILE	0:07:37	0:07:37	18	7
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:02	0:07:02	102	4
8/12/2018	1	Telegraph Road	0:15:13	0:13:37	56	7
8/23/2018	1	Lancaster Mile (WOMEN)	0:07:02	0:07:02	10	5
8/25/2018	1	Seneca Street Mile	0:07:20	0:07:20	31	4
10/7/2018	1	East Eden Tavern Mile Down	0:06:30	0:06:30	14	1
10/7/2018	1	East Eden Tavern Mile Up	0:07:47	0:07:47	11	1
2/10/2019	1	Checkers Indoor Track 1600	0:07:14	0:07:17	43	7

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/27/2016	2	Ice Man	0:15:13	0:07:36	36	2
4/2/2016	2	Fudd's Run	0:30:28	0:15:14	69	45
4/16/2016	2.9	Run Forest Run	0:24:09	0:08:20	89	5
5/19/2016	3	Brian Dugan Memorial Scholarship	0:23:39	0:07:37	113	4
5/24/2016	3	Dirt Devil Trail #1	0:30:34	0:10:11	28	1
5/31/2016	3	Dirt Devil Trail #2	0:30:32	0:10:11	28	2
6/22/2016	3	Dirt Devil #5	0:29:56	0:09:59	39	5
6/28/2016	3	Dirt Devil #6	0:28:50	0:09:37	35	8
7/7/2016	2	Daemen College Summer Track #1 - 3200 Meters	16:57:12	0:08:32	13	7
7/14/2016	2	Daemen College Summer Track#2 3200 Meters	16:16:48	0:08:11	12	6
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:16:19	0:08:12	15	6
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	15:32:18	0:07:49	13	5
7/29/2016	1.9	Disco 3000	0:14:02	0:07:32	6	2
7/30/2016	2.5	Dash 'n Splash	0:18:16	0:07:18	40	2
8/28/2016	2.5	Glow Your Mind	0:23:28	0:09:26	36	7
9/3/2016	2.2	Notre Dame Academy Fun Run	0:15:37	0:07:06	13	3
4/5/2017	3	Flatliner Series #1	0:24:45	0:08:15	29	4
4/12/2017	3	Flatliner Series #2	0:24:12	0:08:04	32	3
4/19/2017	3	Flatliner Series #3	0:24:41	0:08:14	29	5
4/26/2017	3	Flatliner Series #4	0:25:30	0:08:30	33	6
5/23/2017	3	Dirt Devil Trail Race #1	0:29:17	0:09:46	24	3
5/30/2017	3	Dirt Devil Trail Race #2	0:29:56	0:09:59	26	2
6/3/2017	2.2	Sweethome Dollars For Scholars	0:19:41	0:08:57	11	2
6/13/2017	3	Dirt Devil Trail Race #4	0:28:30	0:09:30	27	3
6/20/2017	3	Dirt Devil Trail Race #5	0:29:56	0:09:59	23	3
6/27/2017	3	Dirt Devil Trail Race #6	0:28:22	0:09:27	28	2
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	16:54:48	8:30:21	16	3
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	16:44:42	0:08:25	12	4
7/20/2017	2	Daemen Track Series #3 - 3200 Meters	16:46:12	0:08:26	9	3
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	18:14:06	0:09:10	15	5
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:18:16	0:09:11	22	7
8/17/2017	1.1	Daemen Track Series #7 - 3200 Meters	0:00:00	0:00:00	0	0
8/20/2017	1.9	Telegraph Road	0:14:18	0:07:44	16	5
9/2/2017	2.2	Notre Dame Academy Fun Run	0:17:57	0:08:10	34	5
4/11/2018	3	Flatliner #1	0:24:41	0:08:14	29	4
4/25/2018	3	Flatliner Series 3 Mile #2	0:25:04	0:08:21	23	4
5/2/2018	3	Flatliner 3 Miles #3	0:24:36	0:08:12	18	3
5/22/2018	3	Dirt Devil Trail Series #1	0:30:18	0:10:06	32	3
5/29/2018	3	Dirt Devil trail Series #2	0:30:41	0:10:14	34	4
6/5/2018	3	Dirt Devil Trail Series #3	0:29:52	0:09:57	38	3
7/5/2018	2	Daemen College Track Series #1 - 3200	0:16:45	0:08:26	12	2
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:16:46	0:08:26	10	4
7/26/2018	2	Daemen Summer Track #4 - 3200	0:16:55	0:08:30	14	4
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:16:49	0:08:27	9	3
10/7/2018	3	Homeless Female Veterans	0:25:32	0:08:31	34	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:26:21	0:08:29	193	6
8/9/2014	3.1	Erie County Fair 5K	0:24:55	0:08:01	119	5
12/20/2014	3.1	Caroler 5K	0:24:45	0:07:58	105	7
1/24/2015	3.1	Frozen Chozen	0:24:13	0:07:48	31	2
4/4/2015	3.1	Bunny Hop	0:25:24	0:08:11	143	10
4/18/2015	3.1	Run Forest Run	0:34:47	0:11:12	143	19
5/1/2015	3.1	Catalyst Race For A Cause	0:26:20	0:08:29	86	6
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:26:03	0:08:23	66	3
5/23/2015	3.1	John Beishline Memorial 5K	0:26:22	0:08:29	133	8
6/5/2015	3.1	R2R Superhero 5K Race	0:38:03	0:12:15	451	42
6/19/2015	3.1	St Greg's Great Race	0:25:18	0:08:09	302	15
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:28:13	0:08:04	989	195
7/1/2015	3.1	Loughran's Alumni Cup	0:23:51	0:07:41	137	8
7/3/2015	3.1	Tommy's Run	0:24:43	0:07:57	58	4
7/23/2015	3.1	St. John Vianney Kickoff Run	0:24:57	0:08:02	122	5
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:25:04	0:08:04	41	2
7/26/2015	3.1	Greg Stang Memorial	0:25:36	0:08:14	55	2
7/29/2015	3.1	Ronald McDonald House 5K	0:25:46	0:08:18	224	10
8/10/2015	3.4	Bond Lake RUT race	0:30:06	0:08:51	65	1
8/15/2015	3.1	Erie County Fair 5K	0:31:00	0:09:59	298	18
8/16/2015	3.1	Run For Row	0:28:01	0:09:01	72	5
8/19/2015	3.1	Moonlight Run	0:24:02	0:07:44	159	9
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:24:51	0:08:00	26	1
9/9/2015	3.1	Harvest Moon	0:23:50	0:07:40	50	2
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:23:41	0:07:37	86	5
9/12/2015	3.1	Derby Fair and RACIN! 5K	0:29:14	0:09:25	23	1
9/20/2015	3.1	Tanya's Trot 5K	0:31:33	0:10:09	44	1
9/20/2015	3.1	Derby Snap Fitness 5K	0:53:35	0:17:15	49	8
9/26/2015	3.1	A Run In The Country	0:23:39	0:07:37	57	3
9/27/2015	3.1	Linda Yalem Safety Run	0:24:01	0:07:44	138	4
10/3/2015	3.1	Flight 3407 Memorial	0:24:14	0:07:48	64	6
10/4/2015	3.1	Olivia's Wish Run	0:22:58	0:07:24	41	1
10/10/2015	3.1	Butterfly Memorial Park 5K	0:23:12	0:07:28	10	1
10/17/2015	3.1	Pumpkin Run 5K	0:22:55	0:07:23	21	3
10/18/2015	3.1	Lou Reuter Scholarship Run	0:33:01	0:10:38	87	2
11/14/2015	3.1	Lindsay's Legacy	0:23:45	0:07:39	95	2
11/15/2015	3.1	Run With The PAC 5K	0:23:59	0:07:43	54	3
11/21/2015	3.1	Maritime March	0:23:58	0:07:43	57	2
12/5/2015	3.1	Holly Jolly	0:23:31	0:07:34	69	4
12/13/2015	3.1	Freezer Run	0:24:01	0:07:44	142	9
12/19/2015	3.1	Caroler	0:24:19	0:07:50	76	5
1/2/2016	3.1	Chautauqua Striders Winter 5K #1	0:24:59	0:08:02	33	1
1/9/2016	3.1	Chautauqua Striders Winter Series 5K #2	0:31:52	0:10:15	81	6
1/23/2016	3.1	Frozen Chozen	0:26:34	0:08:33	54	3
1/24/2016	3.1	Polar Bear Series #2	0:24:26	0:07:52	26	3
1/30/2016	3.1	Chautauqua Striders Winter Series 5K #4	0:29:15	0:09:25	60	3
1/31/2016	3.1	Penguin Run	0:23:23	0:07:32	79	5
2/14/2016	3.1	Polar Bear Series #3	0:23:29	0:07:34	25	3
2/27/2016	3.1	Heart & Soul 5K	0:24:57	0:08:02	19	1
2/28/2016	3.1	Chili Challenge	0:23:44	0:07:38	90	4
3/13/2016	3.1	Slush Rush	0:23:49	0:07:40	28	1
3/19/2016	3.1	Mustache March	0:36:58	0:11:54	256	12
3/26/2016	3.1	Bunny Hop	0:26:37	0:08:34	245	11
4/9/2016	3.1	Feel The Spirit	0:24:54	0:08:01	65	3
4/16/2016	3.1	NT Health Fair 5K	0:25:36	0:08:14	69	2
4/16/2016	3.2	Run For Wayne	0:25:54	0:08:10	24	3
4/23/2016	3.1	Mathletes	0:25:32	0:08:13	62	4
4/29/2016	3.1	Catalyst Race For A Cause	0:23:40	0:07:37	36	3
4/30/2016	3.1	Buffalo Undy Run and Walk	0:24:53	0:08:01	53	4
4/30/2016	3.1	Chaffee Sardinia Muckdogs YBO 5K	0:30:52	0:09:56	44	4
5/1/2016	3.1	Run For Babies	0:28:00	0:09:01	58	12
5/1/2016	3.1	Cinco De Mayo 5K	0:26:52	0:08:39	38	3
5/1/2016	3.1	Running Water 5K	0:26:09	0:08:25	49	4
5/6/2016	3.1	Forestville Elementary Running Club	0:28:36	0:09:12	17	3
5/7/2016	3.1	ARC of Orleans County, Terri Krieger Memorial	0:28:50	0:09:17	19	1
5/13/2016	3.1	Bully Free	0:24:59	0:08:02	37	2
5/20/2016	3.1	Williamsville East 5K	0:26:21	0:08:29	35	2
5/21/2016	3.1	Charge of the Knights	0:28:47	0:09:16	117	9
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:28:16	0:09:06	37	2
5/22/2016	3.5	Grinder Trail	0:35:47	0:10:13	52	2
5/28/2016	3.1	John Beishline Memorial 5K	0:25:27	0:08:11	102	6
6/2/2016	3.1	Gay 5K	0:25:27	0:08:11	59	6
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:25:01	0:08:03	61	1
6/4/2016	3.1	Salmon Run	0:27:56	0:08:59	78	2
6/5/2016	3.1	Girls On The Run	0:26:23	0:08:30	55	1
6/7/2016	3.1	The Grace Race	0:24:07	0:07:46	42	1
6/10/2016	3.1	MMA	0:24:11	0:07:47	61	7
6/11/2016	3.1	Albion Strawberry Festival 5K	0:23:42	0:07:38	26	4
6/11/2016	3.1	Komen WNY Race For The Cure	0:28:55	0:09:18	210	11
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:23:36	0:07:36	35	3
6/17/2016	3.1	St Gregory the Great's Great Race	0:24:32	0:07:54	176	7
6/17/2016	3.1	Relay For Life Glow Run 5K	0:25:08	0:08:05	24	1
6/18/2016	3.1	Baylee Memorial 5K Run	0:29:22	0:09:27	20	4
6/23/2016	3.1	West Seneca Community Run	0:24:40	0:07:56	56	4
6/24/2016	3.1	Black & Gold	0:24:15	0:07:48	30	1
6/29/2016	3.1	Run In The Mist	0:24:34	0:07:54	30	1
7/2/2016	3.1	Marauder Trotter	0:25:22	0:08:10	57	4
7/9/2016	3.1	St Amelia's Christmas In July	0:23:30	0:07:34	25	1
7/16/2016	3.1	Character Chase	0:24:35	0:07:55	38	2
7/16/2016	3.1	LakeView LVCA Family Fun Run	0:22:48	0:07:20	7	1
7/19/2016	3.1	OK 5K	0:22:47	0:07:20	3	1
7/20/2016	3.1	ESB Scholarship Run	0:23:34	0:07:35	50	1
7/22/2016	3.1	Chowder Chase	0:24:47	0:07:59	52	3
7/24/2016	3.1	5K Mission Possible	0:22:22	0:07:12	6	1
7/24/2016	3.1	Lindsay Matthews 5K Run	0:25:14	0:08:07	36	2
7/24/2016	3.1	Greg Stang Memorial 5K	0:24:16	0:07:49	40	1
7/27/2016	3.1	Ronald McDonald House 5K	0:24:32	0:07:54	141	6
8/2/2016	3.2	Jackhammer Trail Series #1	0:29:27	0:09:12	32	4
8/6/2016	3.1	Lancaster 5K	0:23:35	0:07:35	34	3
8/6/2016	3.1	Jason Raby Memorial 5K	0:24:30	0:07:53	47	2
8/6/2016	3.1	St. Christopher Summerfest 5K	0:25:04	0:08:04	49	3
8/9/2016	3.2	Jackhammer Trail Series #2	0:29:29	0:09:13	36	4
8/12/2016	3.1	Total Recall	0:31:31	0:10:10	7	4
8/13/2016	3.1	Erie County Fair 5K	0:28:42	0:09:14	233	7
8/14/2016	3.1	Run For Row	0:23:31	0:07:34	20	1
8/16/2016	3.2	Jackhammer Trail Series #3	0:29:18	0:09:09	35	5
8/17/2016	3.1	Moonlight Run	0:23:18	0:07:30	117	9
8/21/2016	3.1	Peaceprints 5K	0:24:10	0:07:47	10	1
8/21/2016	3.1	Rally In The Valley	0:23:54	0:07:42	6	2
8/23/2016	3.2	Jackhammer Trail Series #4	0:28:13	0:08:49	34	5
8/25/2016	3.1	Rendezvous Run	0:22:56	0:07:23	1	1
8/30/2016	3.2	Jackhammer Trail Series #5	0:28:37	0:08:57	39	4
9/2/2016	3.1	Race of Champions 5K	0:24:01	0:07:44	130	10
9/4/2016	3.1	Chicken Wing Run	0:23:26	0:07:33	34	2
9/7/2016	3.1	Harvest Moon	0:25:05	0:08:04	64	5
9/9/2016	3.1	Brothers Of Mercy	0:23:28	0:07:33	59	2
9/10/2016	3.1	Domstock 5K	0:34:13	0:11:01	46	3
9/11/2016	3.1	Tunnel To Towers	0:23:49	0:07:40	22	1
9/14/2016	3.1	Scrub Run	0:23:10	0:07:27	32	3
9/16/2016	3.1	Ryan Purcell Memorial Run	0:23:26	0:07:33	53	3
9/17/2016	3.1	Connors Wiener Run	0:27:42	0:08:55	52	1
9/18/2016	3.1	Shea's Run For The Arts	0:26:57	0:08:40	110	8
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:38:53	0:12:31	83	7
9/25/2016	3.1	Linda Yalem Safety Run	0:23:46	0:07:39	105	3
10/1/2016	3.1	Chowder Challenge	0:24:41	0:07:57	22	2
10/1/2016	3.1	Flight 3407 Memorial	0:24:11	0:07:47	60	5
10/2/2016	3.1	Olivia's 5K Wish Run	0:27:20	0:08:48	139	6
10/6/2016	3.1	Stiletto & Sneaker 5K	0:24:19	0:07:50	26	2
10/9/2016	3.1	Monster Scramble 5K	0:29:21	0:09:27	69	10
10/9/2016	3.1	Homeless Female Veterans 5K	0:27:10	0:08:45	21	3
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:28:46	0:09:16	67	3
10/16/2016	3.1	Lou Reuter Scholarship Run	0:36:59	0:11:54	111	5
10/23/2016	3.1	Casey Cougar Country 5K	0:27:54	0:08:59	40	2
11/5/2016	3.1	The Mighty Fitz	0:28:10	0:09:04	59	4
11/5/2016	3.1	Veterans Day 5K	0:26:46	0:08:37	74	4
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:27:19	0:08:48	49	3
11/12/2016	3.1	Lindsay's Legacy	0:29:06	0:09:22	112	4
11/13/2016	3.1	Running With The PAC	0:30:29	0:09:49	140	17
11/19/2016	3.1	Kaely's Kindness	0:24:58	0:08:02	46	4
11/26/2016	3.1	Tacky Sweater Run	0:24:13	0:07:48	39	2
12/3/2016	3.1	Holly Jolly	0:24:28	0:07:53	65	3
12/11/2016	3.1	Freezer Run	0:25:21	0:08:10	117	8
12/17/2016	3.1	Caroler 5K	0:26:06	0:08:24	102	8
1/1/2017	3.1	New Year's Classic 5K	0:24:57	0:08:02	33	3
12/31/2016	3.1	New Year's Eve 5K	0:25:19	0:08:09	38	4
1/21/2017	3.1	Frozen Chozen	0:24:00	0:07:43	37	4
1/28/2017	3.1	Chautauqua Striders Winter #3	0:30:20	0:09:46	49	16
1/29/2017	3.1	Penguin Run	0:24:14	0:07:48	58	2
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:24:26	0:07:52	68	4
2/11/2017	3.1	Heart & Soul 5K	0:24:11	0:07:47	30	2
2/26/2017	3.1	Polar Bear	0:24:23	0:07:51	31	2
3/5/2017	3.1	Slush Rush	0:24:25	0:07:52	25	2
4/8/2017	3.1	Feel The Spirit	0:23:53	0:07:41	55	2
4/15/2017	3.1	Bunny Hop	0:25:27	0:08:11	184	12
4/22/2017	3.2	Run For Wayne	0:27:12	0:08:45	29	4
4/22/2017	3.1	UB Run For Smiles	0:28:24	0:09:08	113	5
4/28/2017	3.1	Catalyst Race For A Cause	0:22:56	0:07:23	37	5
4/29/2017	3.1	Mathletes	0:26:53	0:08:39	63	4
5/14/2017	3.5	Grinder Trail	0:33:41	0:09:37	22	3
5/27/2017	3.1	John Beishline Memorial 5K	0:25:42	0:08:16	97	5
5/29/2017	3.1	Freedom Challenge 5K	0:29:13	0:09:24	45	6
6/1/2017	3.1	The Gay 5K	0:24:09	0:07:46	36	5
6/3/2017	3.1	Sea Lion Run	0:24:52	0:08:00	16	1
6/3/2017	3.1	Salmon Run	0:24:17	0:07:49	20	1
6/3/2017	3.1	Run The 'Burg	0:25:06	0:08:05	131	6
6/4/2017	3.1	Girls On The Run	0:25:12	0:08:07	34	2
6/9/2017	3.1	Superhero 5K	0:23:32	0:07:34	38	2
6/10/2017	3.1	Baylee's Memorial 5K	0:28:49	0:09:17	19	3
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:27:22	0:07:49	691	138
6/18/2017	3.1	Father Baker Father's Day 5K	0:24:59	0:08:02	24	1
6/19/2017	3.1	Chase The Sun	0:23:53	0:07:41	20	2
6/22/2017	3.1	West Seneca Community Run	0:41:43	0:13:26	207	14
6/23/2017	3.1	Black & Gold	0:24:27	0:07:52	33	1
6/30/2017	3.1	WOD Run (Workout of the Day)	0:40:09	0:12:55	23	10
7/1/2017	3.1	Tommy's Run	0:24:39	0:07:56	54	1
7/15/2017	3.1	Crabapple	0:24:19	0:07:50	28	1
7/18/2017	3.1	Okay 5K	0:25:09	0:08:06	18	2
7/21/2017	3.1	St. Mary Chowder Chase	0:24:45	0:07:58	51	5
7/22/2017	3.1	Run For Life	0:24:50	0:08:00	28	1
7/26/2017	3.1	Ronald McDonald House 5K	0:24:33	0:07:54	202	11
7/29/2017	3.1	St. Amelia Christmas In July	0:24:44	0:07:58	37	2
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:25:06	0:08:05	38	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:30:40	0:09:35	49	5
8/7/2017	3.7	Mud Run - Cross Country 6K Women	0:36:04	0:11:02	40	6
8/8/2017	3.2	Jackhammer Trail Series #2	0:30:47	0:09:37	45	4
8/12/2017	3.1	Camel Spider Sprint 5K	0:23:59	0:07:43	11	1
8/15/2017	3.2	Jackhammer Trail Series #3	0:30:45	0:09:37	43	9
8/16/2017	3.1	Moonlight Run	0:23:58	0:07:43	144	10
8/20/2017	3.1	Run For Row	0:24:40	0:07:56	29	2
8/25/2017	3.1	Seneca Hickory Stick #3	0:23:59	0:07:43	11	3
8/27/2017	3.1	OLC 5K	0:24:46	0:07:58	20	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:31:54	0:09:58	58	6
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:24:56	0:08:02	164	6
9/2/2017	3.1	Farnham 5K	0:25:16	0:08:08	7	2
9/3/2017	3.1	Chicken Wing 5K	0:24:44	0:07:58	65	2
9/6/2017	3.1	Harvest Moon	0:25:52	0:08:20	90	8
9/8/2017	3.1	Ryan Purcell Memorial	0:24:49	0:07:59	49	3
9/9/2017	3.1	Derby Fair 5K	0:26:44	0:08:36	11	1
9/9/2017	3.1	Domstock	0:24:07	0:07:46	13	1
9/9/2017	3.1	Rise & Grind 5K	0:44:29	0:14:19	31	4
9/13/2017	3.1	Scrub Run	0:24:54	0:08:01	34	3
9/16/2017	3.1	Kevin Guest Fall Fest	0:28:31	0:09:11	30	3
9/17/2017	3.1	Shea's 5K	0:26:23	0:08:30	93	3
9/30/2017	3.1	Chowder Challenge	0:24:46	0:07:58	28	4
10/7/2017	3.1	Flight 3407 Memorial	0:24:33	0:07:54	59	5
10/8/2017	3.1	Homeless Female Veterans 5K	0:25:08	0:08:05	31	3
10/8/2017	3.1	Lew-Port Glow Run	0:24:48	0:07:59	3	1
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:24:39	0:07:56	30	3
10/15/2017	3.1	Lou Reuter Memorial Scholarship Run	0:26:01	0:08:22	32	2
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:25:58	0:08:21	24	3
11/4/2017	3.1	UAW Veterans Appreciation	0:26:24	0:08:30	36	3
11/4/2017	3.1	The Mighty Fitz	0:26:33	0:08:33	51	3
11/11/2017	3.1	Take A Breath For Life	0:25:29	0:08:12	31	3
11/18/2017	3.1	Kaely's Kindness	0:24:52	0:08:00	35
12/2/2017	3.1	Holly Jolly	0:23:29	0:07:34	42	4
12/23/2017	3.1	Holiday 5K	0:26:36	0:08:34	43	4
1/1/2018	3.1	New Year's Day Classic 5K	0:25:22	0:08:10	19	1
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	0:29:31	0:09:30	1079	51
12/31/2017	3.1	New Years Eve 5K	0:26:42	0:08:36	32	3
1/27/2018	3.1	Frozen Chozen	0:24:39	0:07:56	32	4
4/7/2018	3.1	Feel The Spirit	0:23:12	0:07:28	35	1
4/14/2018	3.1	UB Runs For Smiles	0:24:33	0:07:54	39	2
4/28/2018	3.1	Mathletes	0:24:03	0:07:44	27	1
5/26/2018	3.1	John Beishline Memorial 5K	0:23:53	0:07:41	68	3
6/1/2018	3.1	Alden's Race For Scholarships	0:25:55	0:08:21	60	3
6/2/2018	3.1	Salmon Run	0:23:11	0:07:28	28	1
6/3/2018	3.1	Matthew Hazelton Memorial	0:23:09	0:07:27	10	1
6/9/2018	3.1	Sea Lion Run	0:23:19	0:07:30	22	1
6/10/2018	3.1	FG III Memorial Run	0:22:52	0:07:22	17	1
6/16/2018	3.1	Grassroots Gardens 5K	0:24:00	0:07:43	3	1
6/17/2018	3.1	Father Baker Father's Day 5K	0:23:32	0:07:34	25	2
6/21/2018	3.1	Chase The Sun	0:24:19	0:07:50	44	3
6/21/2018	3.1	West Seneca Community Run	0:23:39	0:07:37	39	3
7/14/2018	3.1	Janeen Kelly Memorial Run	0:23:44	0:07:38	11	1
7/17/2018	3.1	Okay 5K	0:23:55	0:07:42	15	2
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:23:16	0:07:29	24	1
7/21/2018	3.1	Run For Life	0:23:41	0:07:37	13	2
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:25:42	0:08:16	17	1
7/22/2018	3.3	Camel Spider	0:24:25	0:07:31	8	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:24:01	0:07:44	31	1
7/31/2018	3.2	Jackhammer Trail Series #1	0:31:04	0:09:43	48	6
8/4/2018	3.1	Christine Padasak Memorial - Autism Awareness	0:26:58	0:08:41	37	1
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:23:59	0:07:43	23	1
8/7/2018	3.2	Jackhammer Trail #2	0:32:01	0:10:00	43	6
8/10/2018	3.1	Bob Ivory Run	0:23:57	0:07:43	51	2
8/11/2018	3.1	Erie County Fair 5K	0:25:25	0:08:11	153	7
8/14/2018	3.2	Jackhammer Trail #3	0:30:52	0:09:39	44	7
8/15/2018	3.1	Moonlight Run	0:26:08	0:08:25	236	14
8/21/2018	3.2	Jackhammer Trail #4	0:29:46	0:09:18	34	4
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:24:37	0:07:55	16	2
8/28/2018	3.2	Jackhammer Trail #5	0:31:38	0:09:53	45	5
8/31/2018	3.1	Hall Of Fame 5K	0:24:08	0:07:46	126	5
9/2/2018	3.1	Chicken Wing 5K	0:24:09	0:07:46	61	3
9/5/2018	3.1	Harvest Moon	0:24:52	0:08:00	39	2
9/8/2018	3.1	Families of FANA	0:25:25	0:08:11	15	3
9/11/2018	3.1	Share The Journey	0:25:08	0:08:05	22	2
9/12/2018	3.1	Scrub Run	0:24:12	0:07:47	42	3
9/14/2018	3.1	Ryan Purcell Memorial Run	0:24:47	0:07:59	39	3
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:28:17	0:09:06	68	3
9/22/2018	3.1	Sponge Candy 5K	0:23:52	0:07:41	26	2
9/22/2018	3.1	Run In The Country	0:24:01	0:07:44	37	2
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:24:33	0:07:54	34	2
9/23/2018	3.1	Billies On The Run	0:24:41	0:07:57	27	2
9/23/2018	3.1	Tanya's Trot	0:24:56	0:08:02	27	1
9/29/2018	3.1	Chowder Challenge	0:23:33	0:07:35	17	1
9/30/2018	3.5	Queen City Architecture Run	0:28:35	0:08:10	33	1
10/6/2018	3.1	KAC 5K Challenge	0:24:41	0:07:57	15	1
10/7/2018	3.1	Buffalo Home Sellers 5K	0:25:50	0:08:19	19	1
10/7/2018	3.1	Holy Cross Mass 5K	0:24:43	0:07:57	13	2
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:27:36	0:08:53	38	1
11/3/2018	3.1	Veterans Race 5K	0:25:08	0:08:05	22	1
11/18/2018	3.1	Run With The PAC	0:26:01	0:08:22	68	8
4/6/2019	3.1	Feel The Spirit	0:23:45	0:07:39	42	1
5/25/2019	3.1	John Beishline Memorial 5K	0:23:31	0:07:34	66	5
5/27/2019	3.1	Run For Forgiveness	0:45:17	0:14:35	121	6
6/2/2019	3.1	Girls On The Run 5K	0:36:31	0:11:45	489	46
6/20/2019	3.1	Chase The Sun	0:25:59	0:08:22	38	1
6/20/2019	3.1	West Seneca Community Run	0:24:15	0:07:48	46	3
6/23/2019	3.1	Ashley May 5K	0:23:59	0:07:43	26	3
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:25:54	0:08:20	36	4
8/10/2019	3.1	Erie County Fair	0:23:57	0:07:43	71	3
8/18/2019	3.1	Embracing Hope	0:24:18	0:07:49	5	2
9/7/2019	3.1	Families of FANA	0:23:31	0:07:34	8	1
9/27/2019	3.1	Ryan Purcell Memorial	0:23:50	0:07:40	46	4
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:24:00	0:07:43	50	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/10/2015	4	Elephant Run	0:37:20	0:09:20	157	15
7/17/2015	4	Subaru Buffalo Chase	0:33:25	0:08:21	470	21
9/26/2015	4	Autumn Challenge 4 Mile XC	0:34:06	0:08:31	34	3
5/8/2016	4	Elephant Run	0:34:04	0:08:31	93	9
6/18/2016	4	SeaLion Stroll	0:38:49	0:09:42	14	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:32:00	0:08:00	321	8
8/1/2016	4	Mud Run European X-Country - Women	0:32:29	0:08:03	37	2
11/12/2016	4	Iroquois Foundation Salutes Veterans	0:34:38	0:08:39	22	4
7/14/2017	4	Subaru Buffalo Chase	0:31:57	0:07:59	321	12
7/23/2017	4.3	EVL-4 Trail	0:46:44	0:11:08	31	3
9/10/2017	4	4 In The Rough	0:40:58	0:10:15	7	3
5/13/2018	4	Grinder Trail 4 miles	0:39:33	0:09:53	23	3
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:31:28	0:07:52	207	9

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2014	5	YMCA Turkey Trot	0:47:33	0:09:34	3060	162
3/7/2015	5	Shamrock Run	0:44:07	0:08:52	754	41
8/29/2015	6.1	TOPS 10K	0:49:15	0:08:05	92	7
11/26/2015	5	120th Annual YMCA Turkey Trot	0:38:17	0:07:42	667	17
3/12/2016	5	Shamrock Run	0:40:19	0:08:07	501	25
5/12/2016	5	BOC Knox Farms 5 Mile	0:43:15	0:08:39	35	8
8/20/2016	5	Metro 5	0:39:39	0:07:56	2	1
11/24/2016	5	YMCA Turkey Trot 8K	0:43:43	0:08:48	1669	81
3/4/2017	5	Shamrock Run	0:41:26	0:08:20	499	25
5/11/2017	5	Knox Farm 5 Mile	0:45:42	0:09:08	42	12
8/19/2017	5	Metro 10 5 Miles	0:43:00	0:04:18	10	3
11/4/2017	6	Veterans Race 10K	0:50:16	0:08:31	49	3
11/23/2017	5	YMCA Turkey Trot	0:40:32	0:08:09	1418	51
3/3/2018	5	Shamrock Run	0:41:48	0:08:25	541	23
8/18/2018	5	Metro 5	0:40:00	0:08:00	9	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/23/2014	6.2	Tops 10K	0:52:52	0:08:30	114	6
2/20/2015	6.2	Disney Princess 10K	0:51:24	0:08:17	219	31
6/27/2015	6.2	50 Yard Finish 10K	0:57:54	0:09:19	265	38
10/31/2015	6.6	Strider Glider Quarter Marathon	0:52:02	0:07:56	52	4
11/1/2015	6.2	BuffaloRunners 10K	0:54:01	0:08:42	32	3
2/20/2016	6.2	Disney Princess 10K (BUF)	0:49:55	0:08:03	124	17
5/7/2016	6.2	GBTC 10K	0:52:55	0:08:32	35	2
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:52:40	0:08:29	257	21
8/20/2016	6.2	KIA Memorial March	2:00:40	0:19:26	259	92
8/27/2016	6.2	Tops Run For Roswell 10K	0:48:54	0:07:56	59	2
5/6/2017	6.2	GBTC Grand Island 10K	0:49:29	0:07:58	18	1
6/17/2017	6.2	Trooper Brinkerhoff 10K	0:55:13	0:08:53	25	3
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:54:44	0:08:49	337	24
8/19/2017	6.2	KIA Memorial Road March	1:20:05	0:12:53	20	5
8/26/2017	6.2	Tops 10K	0:55:10	0:08:53	132	8
10/21/2017	6.6	Strider Glider Quarter Marathon	0:53:22	0:08:09	68	4
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	0:59:05	0:09:31	1381	81
5/5/2018	6.2	GBTC 10K	0:49:51	0:08:01	33	1
8/18/2018	6.2	KIA March	1:08:15	0:10:59	14	5
8/25/2018	6.2	Tops 10K	0:50:38	0:08:09	67	5
10/14/2018	6.2	Monster Scramble 10K	0:50:59	0:08:12	13	3
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:56:45	0:08:39	80	8
2/22/2019	6.2	Disney Princess 10K (Buffalo Runners)	0:51:06	0:08:13	149	17
6/15/2019	6.2	Trooper Brinkerhoff 10K	0:55:53	0:09:00	52	4
10/12/2019	6.2	Monster Scramble 10K	0:49:45	0:08:00	7	2
10/19/2019	6.6	Strider Glider Quarter Marathon	0:51:10	0:07:48	35	4

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/11/2016	8.7	8 In The Rough	1:33:45	0:10:47	88	11
5/19/2017	7.5	Kelly Tough 12K	0:56:09	0:07:32	24	2
8/6/2017	9.3	RUN 716 --- 15K	1:24:56	0:09:07	260	21
5/18/2018	7.5	Kelly Tough 12K	1:00:48	0:08:09	29	2
8/5/2018	9.3	Run 716	1:21:34	0:08:45	202	8
8/4/2019	9.3	RUN716	1:17:00	0:08:16	154	15

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	13	"BR-6" 6-Hour Distance Classic	5:48:08	0:26:52	120	18

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/20/2014	13.1	Mighty Niagara Half Marathon	1:56:50	0:08:55	301	22
9/6/2015	13.1	Biggest Loser Half Marathon	1:59:51	0:09:09	64	6
9/19/2015	13.1	Mighty Niagara Half Marathon	1:51:28	0:08:30	148	7
10/11/2015	13.1	Lucy Town Half Marathon	1:54:16	0:08:43	98	11
1/9/2016	13.1	Winter Warrior Half Marathon	1:53:00	0:08:37	173	8
2/21/2016	13.1	Disney Princess Half Marathon (BUF)	1:59:50	0:09:08	790	110
3/13/2016	13.1	Polar Bear Series #4, Half Marathon	2:00:47	0:09:13	43	6
4/3/2016	13.1	Syracuse Half Marathon	2:05:33	0:09:35	1088	66
4/24/2016	13.1	Flower City Half Marathon	1:55:22	0:08:48	578	35
9/18/2016	13.1	Rochester Half Marathon	1:57:31	0:08:58	275	21
9/24/2016	13.1	Mighty Niagara Half Marathon	1:54:19	0:08:43	255	16
10/2/2016	13.1	Queen City Half Marathon	1:58:21	0:09:02	68	12
10/29/2016	13.1	EVL Half Marathon	1:59:22	0:09:06	219	22
1/7/2017	13.1	Winter Warrior Half Marathon	1:58:26	0:09:02	211	20
2/19/2017	13.1	Grimsby Half Marathon	1:56:30	0:08:53	97	6
3/26/2017	13.1	Syracuse Half Marathon	2:08:39	0:09:49	2247	205
4/30/2017	13.1	Flower City Half Marathon	1:51:46	0:08:32	486	24
5/13/2017	13.1	Happy Half	1:55:57	0:08:51	90	11
7/16/2017	13.1	Presque Isle Half Marathon	1:58:04	0:09:00	411	25
8/5/2017	25	Beast of Burden - Summer 25 Miles	4:47:52	0:11:31	6	2
9/16/2017	13.1	Mighty Niagara Half Marathon	2:00:01	0:09:09	241	11
10/1/2017	13.1	Queen City Womens Half Marathon	2:03:28	0:09:25	92	13
10/28/2017	13.1	EVL Halloween Half Marathon	2:01:24	0:09:16	296	32
11/12/2017	13.1	Syracuse Fall Half Marathon	1:55:33	0:08:49	692	45
1/6/2018	13.1	Disney World Half Marathon	2:16:04	0:10:23	3517	240
5/12/2018	13.1	Happy Half Marathon	1:48:59	0:08:19	60	3
5/27/2018	13.1	Buffalo Half Marathon	1:57:16	0:08:57	640	39
7/15/2018	13.1	Presque Isle Half Marathon	2:04:26	0:09:30	393	22
9/15/2018	13.1	Mighty Niagara Half Marathon	2:04:27	0:09:30	214	14
2/23/2019	13.1	Disney Princess Half Marathon (BUF)	2:08:03	0:09:46	1082	130
4/28/2019	19.4	BR6 6-Hour Distance Classic	5:22:54	0:16:37	69	6
5/26/2019	13.1	Buffalo Half Marathon	1:46:54	0:08:09	376	25
7/27/2019	13.1	Queen City Half Marathon	1:56:02	0:08:51	52	4
9/21/2019	13.1	Mighty Niagara Half Marathon	1:56:43	0:08:54	155	9

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/26/2015	29.2	6-Hour Distance Classic	5:36:59	0:11:33	26	3
5/24/2015	26.2	Buffalo Marathon	4:43:08	0:10:48	966	52
5/29/2016	26.2	Buffalo Marathon	4:32:15	0:10:23	728	36
4/23/2017	29.2	BR6 6 Hour Distance Classic	5:40:04	0:11:40	21	4
5/28/2017	26.2	Buffalo Marathon	4:06:39	0:09:24	441	28
1/7/2018	26.2	Disney World Marathon	4:28:08	0:10:14	2772	169
4/29/2018	26.2	BuffaloRunners 6-Hour Distance Classic	5:08:51	0:11:47	42	4