Year | PR Race name | PR Distance | PR Time | Pace per mile |
2016 | Daemen College Summer Track #3 200 Meters | 0.1 | 0:00:32 | 0:05:20 |
2016 | Daemen College Summer Track #3 400 Meters | 0.2 | 0:01:07 | 0:05:35 |
2016 | Daemen College Summer Track #4 800 Meters | 0.5 | 2:41:36 | 5:23:12 |
2019 | Checkers Mueller Mile | 1 | 0:05:20 | 0:05:20 |
2016 | Telegraph Road | 1.1 | 0:14:18 | 0:12:59 |
2017 | Jackrabbit Snowshoe #1 Long (2 Miles) | 2 | 0:12:22 | 0:06:11 |
2017 | Telegraph Road | 2.3 | 0:14:18 | 0:06:13 |
2017 | Dirt Devil Trail Race #3 | 2.5 | 0:21:30 | 0:08:36 |
2018 | Homeless Female Veterans | 3 | 0:18:35 | 0:06:11 |
2019 | RUN BUF: the lululrmon 5K | 3.1 | 0:17:46 | 0:05:43 |
2019 | Jackhammer Trail #5 | 3.2 | 0:22:47 | 0:07:07 |
2019 | JP Morgan Corporate Challenge | 3.5 | 0:21:03 | 0:06:00 |
2018 | The Dominator LONGER COURSE | 3.6 | 0:18:48 | 0:05:13 |
2015 | Mud Run Cross Country - Men | 3.7 | 0:27:43 | 0:07:29 |
2016 | Mud Run European X-Country - Men | 4 | 0:24:11 | 0:06:02 |
2019 | YMCA Turkey Trot | 5 | 0:30:08 | 0:06:01 |
2018 | Lancaster Depew Boys & Girls Club 10K | 6.2 | 0:41:20 | 0:06:40 |
2018 | 8 In The Rough | 8 | 1:11:09 | 0:08:53 |
2017 | Allegany Adventure Runs 13K | 8.1 | 1:06:10 | 0:08:10 |
2016 | 8 In The Rough | 8.7 | 1:08:23 | 0:07:51 |
2018 | Ridgewalk 25K (9 Miles) | 9 | 1:14:00 | 0:08:13 |
2015 | Boilermaker 15K | 9.3 | 2:09:22 | 0:13:54 |
2018 | EVL Trail Races 9 Miles | 9.7 | 1:16:31 | 0:07:53 |
2016 | EVL-9 | 9.8 | 1:21:37 | 0:08:19 |
2019 | Buffalo Half Marathon | 13.1 | 1:26:02 | 0:06:34 |
2019 | Dam Good | 14 | 1:49:17 | 0:07:48 |
2016 | RidgeWalk & Run 15 Miles | 15 | 2:36:44 | 0:10:26 |
2019 | Ridge Walk & Run 25K Trail | 15.5 | 2:15:10 | 0:08:43 |
2018 | Allegany Adventure Runs 27K | 16.8 | 2:11:12 | 0:07:48 |
2016 | Buffalo Marathon | 26.2 | 3:46:26 | 0:08:38 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/14/2016 | 0.1 | Daemen College Summer Track#2 200 Meters | 0:36:46 | 0:04:56 | 16 | 10 |
7/14/2016 | 0.2 | Daemen College Summer Track#2 400 Meters | 1:53:18 | 0:07:35 | 33 | 17 |
7/14/2016 | 0.5 | Daemen College Summer Track#2 800 Meters | 2:43:00 | 0:05:28 | 5 | 5 |
7/21/2016 | 0.1 | Daemen College Summer Track #3 200 Meters | 0:00:32 | 0:04:17 | 6 | 4 |
7/21/2016 | 0.2 | Daemen College Summer Track #3 400 Meters | 0:01:07 | 0:04:30 | 1 | 1 |
7/21/2016 | 0.5 | Daemen College Summer Track #3 800 Meters | 2:43:30 | 0:05:29 | 5 | 5 |
7/28/2016 | 0.1 | Daemen College Summer Track #4 200 Meters | 0:30:12 | 0:04:03 | 8 | 8 |
7/28/2016 | 0.2 | Daemen College Summer Track #4 400 Meters | 1:06:06 | 0:04:26 | 1 | 1 |
7/28/2016 | 0.5 | Daemen College Summer Track #4 800 Meters | 2:41:36 | 0:05:25 | 3 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
2/27/2016 | 2 | Ice Man | 0:13:51 | 0:06:55 | 21 | 4 |
4/2/2016 | 2 | Fudd's Run | 0:12:56 | 0:06:28 | 4 | 4 |
5/24/2016 | 3 | Dirt Devil Trail #1 | 0:24:12 | 0:08:04 | 11 | 6 |
5/31/2016 | 3 | Dirt Devil Trail #2 | 0:25:07 | 0:08:22 | 10 | 3 |
6/7/2016 | 3 | Dirt Devil Trail #3 | 0:24:11 | 0:08:04 | 13 | 6 |
6/14/2016 | 3 | Dirt Devil Trail #4 | 0:23:53 | 0:07:58 | 10 | 5 |
6/22/2016 | 3 | Dirt Devil #5 | 0:23:44 | 0:07:55 | 12 | 4 |
6/28/2016 | 3 | Dirt Devil #6 | 0:24:00 | 0:08:00 | 9 | 4 |
7/14/2016 | 2 | Daemen College Summer Track#2 3200 Meters | 13:30:24 | 0:06:48 | 3 | 2 |
7/21/2016 | 2 | Daemen College Summer Track #3 3200 Meters | 0:12:39 | 0:06:22 | 5 | 5 |
7/28/2016 | 2 | Daemen College Summer Track #4 3200 Meters | 12:52:12 | 0:06:28 | 3 | 3 |
8/28/2016 | 1.1 | Telegraph Road | 0:14:18 | 0:12:31 | 30 | 14 |
1/16/2017 | 2 | Jackrabbit Snowshoe #1 Long (2 Miles) | 0:12:22 | 0:06:11 | 5 | 3 |
1/30/2017 | 2 | Jackrabbit Snowshoe #2 Long (2 Miles) | 0:13:32 | 0:06:46 | 8 | 7 |
2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:14:29 | 0:07:14 | 9 | 8 |
2/20/2017 | 2 | Jackrabbit Snowshoe #5 Long Course | 0:14:59 | 0:07:30 | 8 | 7 |
4/5/2017 | 3 | Flatliner Series #1 | 0:19:57 | 0:06:39 | 4 | 3 |
4/12/2017 | 3 | Flatliner Series #2 | 0:21:19 | 0:07:06 | 10 | 4 |
4/19/2017 | 3 | Flatliner Series #3 | 0:21:21 | 0:07:07 | 8 | 2 |
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:24:31 | 0:08:10 | 10 | 4 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:24:47 | 0:08:16 | 9 | 3 |
6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:21:30 | 0:08:36 | 7 | 3 |
6/13/2017 | 3 | Dirt Devil Trail Race #4 | 0:23:57 | 0:07:59 | 8 | 2 |
6/20/2017 | 3 | Dirt Devil Trail Race #5 | 0:26:04 | 0:08:41 | 7 | 3 |
6/27/2017 | 3 | Dirt Devil Trail Race #6 | 0:23:23 | 0:07:48 | 10 | 2 |
8/20/2017 | 2.3 | Telegraph Road | 0:14:18 | 0:06:07 | 2 | 2 |
1/8/2018 | 2 | Jackrabbit Snowshoe Race #1 long | 0:12:48 | 0:06:24 | 3 | 3 |
1/15/2018 | 2 | Jackrabbit Snowshoe Race #2 long | 0:15:00 | 0:07:30 | 3 | 3 |
1/22/2018 | 2 | Jackrabbit Snowshoe Race #3 Long | 0:17:04 | 0:08:32 | 4 | 4 |
1/29/2018 | 2 | Jackrabbit Snowshoe Race #4 Long | 0:12:55 | 0:06:28 | 3 | 3 |
2/5/2018 | 2 | Jackrabbit Snowshoe Race #5 Long | 0:17:25 | 0:08:43 | 3 | 3 |
4/11/2018 | 3 | Flatliner #1 | 0:20:12 | 0:06:44 | 7 | 2 |
4/25/2018 | 3 | Flatliner Series 3 Mile #2 | 0:19:42 | 0:06:34 | 5 | 3 |
5/2/2018 | 3 | Flatliner 3 Miles #3 | 0:19:35 | 0:06:32 | 3 | 1 |
5/22/2018 | 3 | Dirt Devil Trail Series #1 | 0:24:01 | 0:08:00 | 7 | 3 |
5/29/2018 | 3 | Dirt Devil trail Series #2 | 0:23:28 | 0:07:49 | 5 | 2 |
6/5/2018 | 3 | Dirt Devil Trail Series #3 | 0:23:00 | 0:07:40 | 7 | 3 |
10/7/2018 | 3 | Homeless Female Veterans | 0:18:35 | 0:06:12 | 3 | 1 |
5/21/2019 | 3 | Dirt Devil Trail Series #1 | 0:23:36 | 0:07:52 | 2 | 1 |
5/28/2019 | 3 | Dirt Devil Trail Series #2 | 0:24:06 | 0:07:32 | 3 | 1 |
6/11/2019 | 3 | Dirt Devil 3 Mile Trail #4 | 0:22:46 | 0:07:20 | 3 | 1 |
6/18/2019 | 3 | Dirt Devil Trail 3 Miles #5 | 0:22:38 | 0:07:18 | 2 | 1 |
6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:23:35 | 0:07:36 | 3 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
4/25/2015 | 3.1 | Undy 5000 | 0:25:23 | 0:08:10 | 59 | 7 |
5/9/2015 | 3.1 | Holland Tulip Festival 5K | 0:24:25 | 0:07:52 | 17 | 2 |
5/31/2015 | 3.5 | Grinder | 0:31:44 | 0:09:04 | 38 | 5 |
7/3/2015 | 3.1 | Tommy's Run | 0:22:07 | 0:07:07 | 27 | 3 |
8/3/2015 | 3.7 | Mud Run Cross Country - Men | 0:27:43 | 0:07:26 | 61 | 7 |
8/8/2015 | 3.1 | Christine Padasak Autism Awareness | 0:21:07 | 0:06:48 | 15 | 2 |
8/29/2015 | 3.1 | Cross Country Crusade | 0:23:31 | 0:07:34 | 15 | 12 |
12/5/2015 | 3.1 | Holly Jolly | 0:20:31 | 0:06:36 | 27 | 5 |
12/13/2015 | 3.1 | Freezer Run | 0:20:48 | 0:06:42 | 38 | 10 |
12/19/2015 | 3.1 | Caroler | 0:20:51 | 0:06:43 | 18 | 4 |
1/23/2016 | 3.1 | Frozen Chozen | 0:21:43 | 0:06:59 | 19 | 5 |
3/26/2016 | 3.1 | Bunny Hop | 0:20:45 | 0:06:41 | 34 | 5 |
4/10/2016 | 3.1 | Shoes For The Shelter | 0:20:36 | 0:06:38 | 28 | 5 |
4/16/2016 | 3.1 | NT Health Fair 5K | 0:20:02 | 0:06:27 | 15 | 4 |
4/30/2016 | 3.1 | Buffalo Undy Run and Walk | 0:20:02 | 0:06:27 | 6 | 1 |
5/14/2016 | 3.1 | Holland Tulip Festival 5K | 0:20:11 | 0:06:30 | 6 | 3 |
5/22/2016 | 3.5 | Grinder Trail | 0:27:14 | 0:07:47 | 10 | 2 |
6/11/2016 | 3.1 | Komen WNY Race For The Cure | 0:20:12 | 0:06:30 | 15 | 2 |
6/23/2016 | 3.1 | West Seneca Community Run | 0:19:53 | 0:06:24 | 14 | 3 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:19:53 | 0:06:24 | 36 | 4 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:23:46 | 0:07:26 | 7 | 3 |
8/6/2016 | 3.1 | Christine Padasak Autism Awareness | 0:20:19 | 0:06:32 | 7 | 2 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:23:59 | 0:07:30 | 9 | 2 |
8/13/2016 | 3.1 | Erie County Fair 5K | 0:19:55 | 0:06:25 | 14 | 2 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:23:55 | 0:07:28 | 7 | 3 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:23:23 | 0:07:18 | 5 | 3 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:23:14 | 0:07:16 | 6 | 3 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:19:03 | 0:06:08 | 33 | 4 |
9/25/2016 | 3.1 | Linda Yalem Safety Run | 0:19:06 | 0:06:09 | 29 | 4 |
10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:19:04 | 0:06:08 | 12 | 2 |
10/28/2016 | 3.1 | Boo Bash & Dash | 0:19:27 | 0:06:16 | 4 | 2 |
11/6/2016 | 3.6 | Dominator XC Run | 0:24:07 | 0:06:42 | 22 | 7 |
12/10/2016 | 3.1 | Its A Wonderful Run | 0:57:23 | 0:18:28 | 3678 | 131 |
12/11/2016 | 3.1 | Freezer Run | 0:20:12 | 0:06:30 | 17 | 5 |
4/15/2017 | 3.1 | Bunny Hop | 0:20:52 | 0:06:43 | 31 | 4 |
7/16/2017 | 3.1 | Peaceprints | 0:19:44 | 0:06:21 | 1 | 1 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:19:18 | 0:06:13 | 32 | 8 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:23:42 | 0:07:24 | 12 | 5 |
8/5/2017 | 3.1 | Christine Padasak Memorial Autism Awareness | 0:19:57 | 0:06:25 | 7 | 1 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:23:21 | 0:07:18 | 7 | 4 |
8/12/2017 | 3.1 | Erie County Fair 5K | 0:19:42 | 0:06:20 | 9 | 2 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:23:35 | 0:07:22 | 7 | 4 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:23:14 | 0:07:16 | 6 | 3 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:18:57 | 0:06:06 | 35 | 3 |
9/13/2017 | 3.1 | Scrub Run | 0:19:10 | 0:06:10 | 3 | 2 |
11/12/2017 | 3.1 | Run With The PAC | 0:19:55 | 0:06:25 | 11 | 2 |
12/10/2017 | 3.1 | Freezer Run | 0:19:49 | 0:06:23 | 11 | 1 |
12/17/2017 | 3.1 | Caroler | 0:20:28 | 0:06:35 | 12 | 1 |
3/31/2018 | 3.1 | Bunny Hop | 0:20:15 | 0:06:31 | 46 | 3 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:20:34 | 0:06:37 | 11 | 1 |
4/22/2018 | 3.1 | Purple Ribbon Warrior 5K | 0:19:55 | 0:06:25 | 7 | 1 |
5/12/2018 | 3.1 | Holland Tulip Festival | 0:19:30 | 0:06:17 | 6 | 2 |
6/9/2018 | 3.1 | Komen Race For The Cure | 0:19:12 | 0:06:11 | 4 | 1 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:24:19 | 0:06:57 | 6 | 1 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:21:44 | 0:06:13 | 85 | 83 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:24:18 | 0:06:57 | 10 | 2 |
6/24/2018 | 3.1 | Ashley May 5K | 0:19:17 | 0:06:12 | 8 | 1 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:23:49 | 0:06:48 | 6 | 1 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:23:48 | 0:07:26 | 13 | 4 |
8/4/2018 | 3.1 | Christine Padasak Memorial - Autism Awareness | 0:19:52 | 0:06:24 | 7 | 1 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:23:42 | 0:07:24 | 5 | 1 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:23:27 | 0:07:20 | 6 | 3 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:23:38 | 0:07:23 | 3 | 2 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:24:16 | 0:07:35 | 6 | 3 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:18:36 | 0:05:59 | 24 | 2 |
9/5/2018 | 3.1 | Harvest Moon | 0:19:07 | 0:06:09 | 4 | 1 |
9/12/2018 | 3.1 | Scrub Run | 0:18:37 | 0:06:00 | 6 | 1 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:18:42 | 0:06:01 | 3 | 1 |
10/7/2018 | 3.1 | Buffalo Home Sellers 5K | 0:19:13 | 0:06:11 | 4 | 1 |
10/7/2018 | 3.1 | Holy Cross Mass 5K | 0:18:52 | 0:06:04 | 2 | 1 |
10/14/2018 | 3.1 | Monster Scramble 5K | 0:18:43 | 0:06:01 | 1 | 1 |
10/21/2018 | 3.1 | Ridgewalk 5K | 0:24:07 | 0:07:46 | 2 | 1 |
10/27/2018 | 3.1 | Jack 'O Lantern Fall Classic | 0:18:55 | 0:06:05 | 7 | 1 |
11/4/2018 | 3.6 | The Dominator LONGER COURSE | 0:18:48 | 0:05:13 | 1 | 1 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:19:03 | 0:06:08 | 12 | 1 |
11/18/2018 | 3.1 | Run With The PAC | 0:18:54 | 0:06:05 | 5 | 1 |
12/9/2018 | 3.1 | Freezer Run | 0:19:12 | 0:06:11 | 8 | 1 |
12/15/2018 | 3.1 | Caroler | 0:18:57 | 0:06:06 | 12 | 1 |
5/8/2019 | 3.1 | Tapestry Charter School | 0:19:24 | 0:06:15 | 2 | 1 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:24:08 | 0:07:47 | 3 | 1 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:21:03 | 0:06:01 | 47 | 46 |
6/23/2019 | 3.1 | Ashley May 5K | 0:18:55 | 0:06:05 | 4 | 1 |
7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:18:42 | 0:06:01 | 16 | 2 |
8/4/2019 | 3.1 | RUN 716 (3x5K) 15K Relay | 0:57:25 | 0:18:29 | 3 | 3 |
8/27/2019 | 3.2 | Jackhammer Trail #5 | 0:22:47 | 0:07:07 | 2 | 1 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:18:19 | 0:05:54 | 50 | 2 |
9/14/2019 | 3.1 | Connors Wiener Run | 0:18:43 | 0:06:01 | 5 | 1 |
10/12/2019 | 3.1 | Monster Scramble 5K | 0:18:57 | 0:06:06 | 2 | 1 |
10/19/2019 | 3.1 | RUN BUF: the lululrmon 5K | 0:17:46 | 0:05:43 | 3 | 1 |
11/17/2019 | 3.1 | GBTC Cross Country | 0:21:56 | 0:07:04 | 2 | 1 |