Year | PR Race name | PR Distance | PR Time | Pace per mile |
2016 | Daemen College Summer Track #3 200 Meters | 0.1 | 0:00:34 | 0:05:40 |
2016 | Daemen College Summer Track #3 400 Meters | 0.2 | 0:01:17 | 0:06:25 |
2018 | Daemen Summer Track #4 - 800 | 0.5 | 0:03:13 | 0:06:26 |
2017 | Daemen Track Series #4 - 800 Meters | 0.6 | 3:12:48 | 5:21:20 |
2018 | Daemen Summer Track #4 - MILE | 1 | 0:07:11 | 0:07:11 |
2017 | Daemen Track Series #5 - 3200 Meters | 2 | 0:16:17 | 0:08:08 |
2017 | Veterans Race 5K | 3 | 0:24:23 | 0:08:07 |
2016 | Ronald McDonald House 5K | 3.1 | 0:23:13 | 0:07:29 |
2019 | Run For Wayne | 3.2 | 0:26:12 | 0:08:11 |
2018 | JP Morgan Chase Corporate Challenge | 3.5 | 0:28:33 | 0:08:09 |
2018 | YMCA Turkey Trot | 5 | 0:40:27 | 0:08:05 |
2016 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 0:51:09 | 0:08:15 |
2019 | Lockport 10 Mile | 10 | 1:36:45 | 0:09:40 |
2018 | Flower City Half Marathon | 13.1 | 2:04:10 | 0:09:28 |
2016 | Buffalo Marathon | 26.2 | 4:47:58 | 0:10:59 |
2019 | BR6 6-Hour Distance Classic | 27.1 | 6:00:00 | 0:13:17 |
2017 | BR6 6 Hour Distance Classic | 28.5 | 6:00:00 | 0:12:37 |
2018 | BuffaloRunners 6-Hour Distance Classic | 28.6 | 6:00:00 | 0:12:35 |
2016 | "BR-6" 6-Hour Distance Classic | 29.2 | 5:56:10 | 0:12:11 |
2016 | Niagara Ultras - 50K | 31.1 | 6:46:02 | 0:13:03 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/14/2016 | 0.1 | Daemen College Summer Track#2 200 Meters | 0:48:16 | 0:06:28 | 31 | 18 |
7/14/2016 | 0.2 | Daemen College Summer Track#2 400 Meters | 1:17:12 | 0:05:10 | 14 | 10 |
7/14/2016 | 0.5 | Daemen College Summer Track#2 800 Meters | 3:03:24 | 0:06:09 | 9 | 8 |
7/21/2016 | 0.1 | Daemen College Summer Track #3 200 Meters | 0:00:34 | 0:04:34 | 11 | 7 |
7/21/2016 | 0.2 | Daemen College Summer Track #3 400 Meters | 0:01:17 | 0:05:10 | 7 | 4 |
7/21/2016 | 0.5 | Daemen College Summer Track #3 800 Meters | 2:57:12 | 0:05:56 | 9 | 9 |
7/28/2016 | 0.1 | Daemen College Summer Track #4 200 Meters | 0:37:18 | 0:05:00 | 22 | 13 |
7/28/2016 | 0.2 | Daemen College Summer Track #4 400 Meters | 1:17:54 | 0:05:13 | 12 | 8 |
7/28/2016 | 0.5 | Daemen College Summer Track #4 800 Meters | 3:19:42 | 0:06:42 | 16 | 12 |
7/6/2017 | 0.1 | Daemen Track Series #1 - 100 Meters | 0:16:57 | 4:32:56 | 10 | 7 |
7/6/2017 | 0.1 | Daemen Track Series #1 - 200 Meters | 0:47:55 | 6:25:36 | 25 | 15 |
7/6/2017 | 0.2 | Daemen Track Series #1 - 400 Meters | 1:20:37 | 5:24:21 | 9 | 8 |
7/6/2017 | 0.5 | Daemen Track Series #1 - 800 Meters | 3:08:59 | 6:20:12 | 13 | 11 |
7/13/2017 | 0.2 | Daemen Track Series #2 - 400 Meters | 1:50:23 | 0:07:24 | 34 | 21 |
7/13/2017 | 0.5 | Daemen Track Series #2 - 800 Meters | 3:31:53 | 0:07:06 | 14 | 13 |
7/27/2017 | 0.2 | Daemen Track Series #4 - 400 Meters | 1:23:30 | 0:05:36 | 19 | 11 |
7/27/2017 | 0.6 | Daemen Track Series #4 - 800 Meters | 3:12:48 | 0:06:28 | 20 | 13 |
8/3/2017 | 0.1 | Daemen Track Series #5 - 100 Meters | 0:16:42 | 0:04:29 | 13 | 7 |
8/3/2017 | 0.1 | Daemen Track Series #5 - 200 Meters | 0:37:18 | 0:05:01 | 16 | 11 |
8/3/2017 | 0.2 | Daemen Track Series #5 - 400 Meters | 1:23:16 | 0:05:36 | 16 | 11 |
8/3/2017 | 0.5 | Daemen Track Series #5 - 800 Meters | 3:07:36 | 0:06:17 | 11 | 9 |
8/10/2017 | 0.1 | Daemen Track Series #6 - 200 Meters | 0:38:30 | 0:05:10 | 20 | 15 |
8/10/2017 | 0.2 | Daemen Track Series #6 - 400 Meters | 1:22:06 | 0:05:30 | 17 | 14 |
8/10/2017 | 0.5 | Daemen Track Series #6 - 800 Meters | 3:11:54 | 0:06:26 | 16 | 14 |
8/17/2017 | 0.1 | Daemen Track Series #7 - 200 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
8/17/2017 | 0.2 | Daemen Track Series #7 - 400 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
8/17/2017 | 0.5 | Daemen Track Series #7 - 800 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
3/10/2018 | 0.2 | Fight For Air Stair Climb | 0:06:49 | 0:28:19 | 77 | 13 |
7/26/2018 | 0.1 | Daemen Summer Track #4 - 200 | 0:00:38 | 0:05:06 | 21 | 13 |
7/26/2018 | 0.2 | Daemen Summer Track #4 - 400 | 0:01:19 | 0:05:18 | 9 | 7 |
7/26/2018 | 0.5 | Daemen Summer Track #4 - 800 | 0:03:13 | 0:06:28 | 8 | 5 |
2/10/2019 | 0.1 | Checkers Indoor Track 200 | 0:00:38 | 0:05:06 | 39 | 28 |
2/10/2019 | 0.2 | Checkers Indoor Track 400 | 0:01:27 | 0:05:50 | 40 | 33 |
2/10/2019 | 0.5 | Checkers Indoor Track 800 | 0:03:23 | 0:06:48 | 32 | 26 |
3/9/2019 | 0.2 | Fight For Air Stair Climb | 0:04:37 | 0:15:23 | 74 | 12 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/14/2016 | 1 | Daemen College Summer Track#2 1600 Meters | 6:52:18 | 0:06:55 | 12 | 10 |
7/28/2016 | 1 | Daemen College Summer Track #4 1600 Meters | 7:01:54 | 0:07:04 | 16 | 10 |
7/6/2017 | 1 | Daemen Track Series #1 - 1600 Meters | 7:00:46 | 7:03:13 | 13 | 12 |
7/13/2017 | 1 | Daemen Track Series #2 - 1600 Meters | 7:33:33 | 0:07:36 | 19 | 15 |
8/3/2017 | 1 | Daemen Track Series #5 - 1600 Meters | 7:19:36 | 0:07:22 | 20 | 16 |
8/10/2017 | 1 | Daemen Track Series #6 - 1600 Meters | 6:56:30 | 0:06:59 | 16 | 13 |
8/17/2017 | 1 | Daemen Track Series #7 - 1600 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
7/26/2018 | 1 | Daemen Summer Track #4 - MILE | 0:07:11 | 0:07:11 | 16 | 9 |
11/23/2018 | 1 | Black Friday Mighty Mile | 0:17:44 | 0:17:44 | 35 | 2 |
2/10/2019 | 1 | Checkers Indoor Track 1600 | 0:07:13 | 0:07:16 | 42 | 36 |
11/29/2019 | 1 | Black Friday Mighty Mile | 0:16:57 | 0:16:57 | 47 | 40 |
Date | Distance | Race name | Time | Pace | Place | In Group |
1/31/2016 | 3.1 | Penguin Run | 0:25:17 | 0:08:08 | 142 | 11 |
2/28/2016 | 3.1 | Polar Bear | 0:25:17 | 0:08:08 | 62 | 5 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:26:32 | 0:08:32 | 132 | 10 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:33 | 0:08:09 | 1075 | 885 |
7/19/2016 | 3.1 | OK 5K | 0:23:26 | 0:07:33 | 6 | 1 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:23:13 | 0:07:28 | 99 | 8 |
8/17/2016 | 3.1 | Moonlight Run | 0:24:37 | 0:07:55 | 182 | 15 |
1/29/2017 | 3.1 | Penguin Run | 0:25:34 | 0:08:14 | 90 | 10 |
5/27/2017 | 3.1 | John Beishline Memorial 5K | 0:24:46 | 0:07:58 | 85 | 6 |
6/24/2017 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:25:17 | 0:08:08 | 145 | 6 |
7/15/2017 | 3.1 | Crabapple | 0:25:07 | 0:08:05 | 32 | 2 |
7/18/2017 | 3.1 | Okay 5K | 0:24:41 | 0:07:57 | 13 | 2 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:24:49 | 0:07:59 | 211 | 13 |
8/16/2017 | 3.1 | Moonlight Run | 0:24:16 | 0:07:49 | 154 | 10 |
8/26/2017 | 3.1 | Tops 5K | 0:24:59 | 0:08:02 | 91 | 3 |
9/9/2017 | 3.1 | Tunnel To Towers | 0:24:55 | 0:08:01 | 29 | 2 |
9/30/2017 | 3.1 | KAC Challenge | 0:24:38 | 0:07:56 | 6 | 1 |
10/7/2017 | 3.1 | Flight 3407 Memorial | 0:24:38 | 0:07:56 | 62 | 3 |
10/14/2017 | 3.1 | Niagara Falls Firefighters Toy Drive 5K | 0:24:42 | 0:07:57 | 10 | 2 |
10/15/2017 | 3.1 | Lou Reuter Memorial Scholarship Run | 0:26:25 | 0:08:30 | 33 | 3 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:25:44 | 0:08:17 | 93 | 5 |
1/28/2018 | 3.1 | Penguin Run | 0:26:21 | 0:08:29 | 102 | 5 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:26:28 | 0:08:31 | 115 | 9 |
2/25/2018 | 3.1 | Polar Bear | 0:26:20 | 0:08:29 | 46 | 5 |
4/7/2018 | 3.1 | Feel The Spirit | 0:24:55 | 0:08:01 | 68 | 3 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:25:55 | 0:08:21 | 52 | 3 |
5/4/2018 | 3.1 | St Martha Fiesta 5K | 0:25:13 | 0:08:07 | 36 | 6 |
5/12/2018 | 3.1 | Holland Tulip Festival | 0:25:39 | 0:08:15 | 32 | 6 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:24:26 | 0:07:52 | 81 | 3 |
6/2/2018 | 3.1 | Salmon Run | 0:24:40 | 0:07:56 | 36 | 5 |
6/9/2018 | 3.1 | Strawberry Fest 5K | 0:23:36 | 0:07:36 | 27 | 3 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:33 | 0:08:09 | 1186 | 880 |
7/17/2018 | 3.1 | Okay 5K | 0:24:53 | 0:08:01 | 20 | 1 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:24:30 | 0:07:53 | 125 | 9 |
8/15/2018 | 3.1 | Moonlight Run | 0:24:55 | 0:08:01 | 170 | 11 |
8/25/2018 | 3.1 | Tops 5K | 0:23:59 | 0:07:43 | 77 | 3 |
9/8/2018 | 3.1 | Tunnel To Towers | 0:24:19 | 0:07:50 | 18 | 2 |
10/7/2018 | 3.1 | Buffalo Home Sellers 5K | 0:24:10 | 0:07:47 | 14 | 2 |
10/13/2018 | 3.1 | NF FireFighters Christmas Toy Drive | 0:24:17 | 0:07:49 | 6 | 1 |
11/3/2018 | 3.1 | Veterans Race 5K | 0:26:49 | 0:08:38 | 63 | 5 |
11/18/2018 | 3.1 | Run With The PAC | 0:23:50 | 0:07:40 | 37 | 2 |
12/15/2018 | 3.1 | Caroler | 0:25:28 | 0:08:12 | 133 | 8 |
1/27/2019 | 3.1 | Penguin Run | 0:25:51 | 0:08:19 | 53 | 5 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:26:15 | 0:08:27 | 116 | 12 |
2/24/2019 | 3.1 | Polar Bear 5K | 0:25:57 | 0:08:21 | 39 | 5 |
3/17/2019 | 3.1 | St. Patrick's Rock'N 5K | 0:25:49 | 0:08:19 | 45 | 9 |
3/23/2019 | 3.2 | Run For Wayne | 0:26:12 | 0:08:26 | 27 | 8 |
3/24/2019 | 3.1 | Chilly Challenge | 0:26:26 | 0:08:30 | 120 | 3 |
4/6/2019 | 3.1 | Feel The Spirit | 0:25:26 | 0:08:11 | 64 | 6 |
4/14/2019 | 3.1 | Purple Ribbon Warrior | 0:26:20 | 0:08:29 | 39 | 3 |
4/20/2019 | 3.1 | Bunny Hop | 0:26:16 | 0:08:27 | 183 | 1 |
4/27/2019 | 3.1 | UB Runs For Smiles | 0:26:06 | 0:08:24 | 37 | 2 |
5/3/2019 | 3.1 | St. Martha's Fiesta Ole 5K | 0:25:25 | 0:08:11 | 74 | 8 |
5/4/2019 | 3.1 | Mathletes | 0:25:43 | 0:08:17 | 29 | 4 |
5/5/2019 | 3.1 | Aut2Run for Autism | 0:26:18 | 0:08:28 | 16 | 1 |
5/10/2019 | 3.1 | Bufalo Greek Fest 5K | 0:25:21 | 0:08:10 | 51 | 2 |
5/17/2019 | 3.1 | Brian Dugan Memorial Scholarship 5K | 0:28:18 | 0:09:07 | 107 | 7 |
5/18/2019 | 3.1 | Chris Griswold 5K Race | 0:29:24 | 0:09:28 | 58 | 4 |
5/18/2019 | 3.1 | SSPP's Charge of the Knights | 0:28:40 | 0:09:14 | 71 | 10 |
5/25/2019 | 3.1 | John Beishline Memorial 5K | 0:26:36 | 0:08:34 | 132 | 5 |
6/1/2019 | 3.1 | Salmon Run | 0:26:38 | 0:08:34 | 42 | 3 |
6/2/2019 | 3.1 | Girls On The Run 5K | 0:30:47 | 0:09:54 | 139 | 11 |
6/4/2019 | 3.1 | The Grace Race | 0:26:06 | 0:08:24 | 46 | 2 |
6/7/2019 | 3.1 | Superhero Race 5K | 0:26:45 | 0:08:37 | 96 | 5 |
6/8/2019 | 3.1 | Strawberry Fest 5K | 0:27:14 | 0:08:46 | 54 | 6 |
6/9/2019 | 3.1 | A Walk In Lauren's Shoes 5K | 0:28:55 | 0:09:18 | 55 | 4 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:31:07 | 0:08:53 | 1927 | 1453 |
6/15/2019 | 3.1 | Trooper Brinkerhoff 5K | 0:49:41 | 0:15:59 | 359 | 24 |
10/6/2019 | 3.1 | Buffalo Home Sellers | 0:56:34 | 0:18:12 | 90 | 3 |
11/2/2019 | 3.1 | Veterans Race | 0:32:52 | 0:10:45 | 203 | 14 |
12/7/2019 | 3.1 | Holly Jolly | 0:28:42 | 0:09:14 | 107 | 5 |