Sarah DiLiberto's Statistics 2013..2024

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Sarah DiLiberto's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Fight For Air Stair Climb	0.2	0:12:32	1:02:40
2015	Flight of Five 1-Mile	1	0:08:56	0:08:56
2016	Dominator XC Run	1.8	0:23:08	0:12:51
2015	Ice Man 2 Miler	2	0:21:47	0:10:53
2015	Fudd's Run	2.1	0:25:52	0:12:19
2017	Dick Bessel Run	2.3	0:26:35	0:11:33
2015	St. Patricks Dash 3 Mile Run	3	0:35:14	0:11:44
2015	Black & Gold Run	3.1	0:31:32	0:10:10
2015	Bond Lake RUT race	3.4	0:42:10	0:12:24
2014	JP Morgan Chase Corporate Challenge	3.5	0:40:30	0:11:34
2015	Celtic Challenge	4	0:42:38	0:10:39
2017	EVL-4 Trail	4.3	1:28:14	0:20:31
2015	Soaker Run	4.8	0:58:01	0:12:05
2015	Knox Farm	5	0:31:25	0:06:17
2015	TOPS 10K	6.1	1:17:36	0:12:43
2015	Bemus Point 10K	6.2	1:11:48	0:11:34
2019	Niagara Edge 10K	6.3	1:25:21	0:13:32
2015	Strider Glider Quarter Marathon	6.6	1:18:38	0:11:54
2015	Kelly Tough 12K Beat The Train Down Main	7.5	1:39:07	0:13:12
2016	Allegany Adventure Runs 13K Trail	9.1	2:17:41	0:15:07
2017	RUN 716 --- 15K	9.3	1:57:19	0:12:36
2017	Metro 10	10	2:15:14	0:13:31
2019	Four For Forty Four Relay	11	8:02:46	0:43:53
2016	"BR-6" 6-Hour Distance Classic	13	3:21:44	0:15:31
2017	Wineglass Half Marathon	13.1	2:40:34	0:12:15
2018	BuffaloRunners 6-Hour Distance Classic	19.4	5:03:37	0:15:39
2015	6-Hour Distance Classic	22.7	5:28:47	0:14:29
2018	Buffalo Marathon	26.2	6:44:07	0:15:25

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/10/2018	0.2	Fight For Air Stair Climb	0:12:32	0:52:04	295	44

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:09:12	0:09:12	52	8
8/5/2015	1	GBTC Mile	0:09:18	0:09:18	91	6
8/13/2015	1	Mueller Mile	0:08:59	0:08:59	232	15
8/27/2015	1	Lancaster Mile	0:09:06	0:09:06	88	7
9/17/2015	1	Flight of Five 1-Mile	0:08:56	0:08:56	65	4
7/26/2019	1	Seneca Street Mile	0:10:56	0:10:56	76	6
10/13/2019	1	East Eden Tavern 1 Down	0:09:09	0:09:09	47	3
10/13/2019	1	East Eden Tavern 1 Up	0:12:25	0:12:25	47	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/28/2015	2	Ice Man 2 Miler	0:21:47	0:10:54	100	5
3/21/2015	3	St. Patricks Dash 3 Mile Run	0:35:14	0:11:45	147	8
4/11/2015	2.1	Fudd's Run	0:25:52	0:12:19	41	23
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:00:00	0:17:45	26	7
2/27/2016	2	Ice Man	0:22:55	0:11:28	137	6
11/6/2016	1.8	Dominator XC Run	0:23:08	0:12:51	38	7
7/4/2017	2.3	Dick Bessel Run	0:26:35	0:11:33	437	16
3/16/2019	3	St. Patrock's Dash	0:41:06	0:13:42	126	9
4/3/2019	3	Flatliner 3 Mile #1	0:39:10	0:13:03	73	7
4/10/2019	3	Flatliner 3 Mile #2	0:38:30	0:12:50	73	6
4/17/2019	3	Flatliner 3 Mile #3	0:37:58	0:12:39	88	5
4/24/2019	3	Flatliner 3 Mile #4	0:36:17	0:12:06	82	6
9/14/2019	2	Notre Dame Academy Fun Run	0:22:08	0:11:04	90	6

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/18/2013	3.1	Bully Free 5K	0:40:45	0:13:07	122	8
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:45:20	0:12:57	5682	2277
6/15/2013	3.1	Love Everybody 5K	0:41:09	0:13:15	258	10
7/14/2013	3.1	Peaceprints 5K	0:39:54	0:12:51	93	6
7/21/2013	3.1	Lindsay Matthews Scholarship Race	0:39:36	0:12:45	173	13
8/10/2013	3.1	Eire Country Fair	0:39:12	0:12:37	465	25
9/28/2013	3.1	ECMC Runs For Heroes	0:41:02	0:13:12	217	23
10/5/2013	3.1	Flight 3407 Memorial	0:39:34	0:12:44	210	18
11/9/2013	3.1	Lindsay's Legacy	0:36:21	0:11:42	398	24
12/21/2013	3.1	Caroler 5K	0:39:38	0:12:46	371	33
4/19/2014	3.1	Bunny Hop	0:37:33	0:12:05	800	54
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:36:00	0:11:35	169	11
5/25/2014	3.1	John Beishline Memorial 5K	0:36:52	0:11:52	207	15
5/30/2014	3.1	Bully Free 5K	0:34:58	0:11:15	138	8
6/7/2014	3.1	Run The Burg	0:37:46	0:12:09	638	38
6/14/2014	3.1	Love Everybody 5K	0:38:20	0:00:00	140	12
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:40:30	0:11:34	5060	1949
8/2/2014	3.1	Beer & Bacon 5000	0:36:45	0:11:50	178	23
9/13/2014	3.1	Lebros Fall Classic	0:38:23	0:12:21	235	14
10/4/2014	3.1	Flight 3407 Memorial Race	0:37:55	0:12:12	164	9
10/12/2014	3.1	Lancaster-Depew Rivalry Run	0:38:14	0:12:18	28	18
10/19/2014	3.1	Sarkin Memorial	0:37:15	0:11:59	168	8
11/1/2014	3.1	Veterans Day 5K	0:36:01	0:11:36	230	23
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:37:35	0:12:06	346	16
11/9/2014	3.1	GBTC 5K XC	0:42:32	0:13:41	80	2
11/15/2014	3.1	Maritime March	0:36:26	0:11:44	217	12
11/29/2014	3.1	Home For The Holidays	0:37:42	0:12:08	92	6
12/6/2014	3.1	Holly Jolly	0:36:45	0:11:50	307	27
12/14/2014	3.1	Freezer Run	0:35:54	0:11:33	408	24
12/20/2014	3.1	Caroler 5K	0:37:42	0:12:08	371	39
1/3/2015	3.1	CSAC Winter Series # 1	0:41:03	0:13:13	69	4
1/24/2015	3.1	CSAC Winter Series # 2	0:37:12	0:11:58	56	5
1/25/2015	3.1	Penguin Run	0:37:38	0:12:07	338	27
1/31/2015	3.1	CSAC Winter Series #3 5K	0:37:32	0:12:05	59	6
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:36:38	0:11:47	304	14
2/7/2015	3.1	CSAC Winter Series #4 5K	0:34:42	0:11:10	55	3
2/14/2015	3.1	Heart & Soul Run	0:45:09	0:14:32	136	8
2/22/2015	3.1	Polar Bear 5K	0:36:57	0:11:54	144	7
2/22/2015	3.1	Chilly Challenge	0:37:37	0:12:06	295	4
3/8/2015	3.1	March Against Crime	0:45:52	0:14:46	58	10
4/4/2015	3.1	Bunny Hop	0:45:41	0:14:42	750	67
4/12/2015	3.1	Putting Hunger On The Run	0:35:00	0:11:16	195	8
4/18/2015	3.1	Mathletes	0:36:07	0:11:37	152	15
4/18/2015	3.1	Feel The Spirit	0:36:17	0:11:41	223	9
4/19/2015	3.1	Shoes For The Shelter	0:36:27	0:11:44	273	7
4/25/2015	3.1	UB Run For Smiles	0:34:24	0:11:04	249	15
5/1/2015	3.1	Catalyst Race For A Cause	0:32:47	0:10:33	138	11
5/2/2015	3.1	Terri Krieger Memorial 5K	0:39:48	0:12:49	52	2
5/2/2015	3.1	Rivershore 5K	0:39:50	0:12:49	87	5
5/3/2015	3.1	Cinco De Mayo	0:34:24	0:11:04	98	20
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:35:46	0:11:31	120	4
5/9/2015	3.1	Heritage Centers Foundation 5K	0:35:34	0:11:27	228	18
5/15/2015	3.1	Buffalo Greek Fest 5K	0:33:25	0:10:45	225	20
5/16/2015	3.1	Chris Griswold Memorial 5K	0:35:40	0:11:29	190	6
5/17/2015	3.1	Lilac 5K	0:40:46	0:13:07	748	63
5/20/2015	3.1	Springville Stampede	0:32:04	0:10:19	90	5
5/23/2015	3.1	John Beishline Memorial 5K	0:32:58	0:10:37	363	32
5/29/2015	3.1	Bully Free 5K	0:35:07	0:11:18	92	11
5/30/2015	3.1	Salmon Run	0:35:47	0:11:31	129	9
5/30/2015	3.1	Lockport Memorial 5K	0:36:35	0:11:47	82	10
5/31/2015	3.5	Grinder	1:14:26	0:21:16	138	6
6/2/2015	3.1	Grace Race	0:32:56	0:10:36	189	6
6/4/2015	3.1	Gay 5K	0:33:29	0:10:47	171	32
6/5/2015	3.1	R2R Superhero 5K Race	0:32:47	0:10:33	309	22
6/6/2015	3.1	Run The Burg	0:36:38	0:11:47	647	28
6/7/2015	3.1	Girls On The Run	0:34:13	0:11:01	354	14
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:33:50	0:10:53	204	14
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:31:48	0:10:14	167	13
6/19/2015	3.1	St Greg's Great Race	0:31:35	0:10:10	673	30
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:33:30	0:10:47	71	4
6/25/2015	3.1	West Seneca Community 5K	0:32:00	0:10:18	151	5
6/26/2015	3.1	Black & Gold Run	0:31:32	0:10:09	82	4
6/27/2015	3.1	50 Yard Finish 5K	0:34:15	0:11:01	617	50
7/3/2015	3.1	Tommy's Run	0:33:36	0:10:49	145	7
7/11/2015	3.1	LVCA Family Fun Run	0:33:54	0:10:55	65	7
7/12/2015	3.1	Run Jimmy Run 5K	0:33:58	0:10:56	254	19
7/18/2015	3.1	Crabapple	0:36:42	0:11:49	122	7
7/19/2015	3.1	5K Mission Possible	0:36:32	0:11:46	31	15
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:34:02	0:10:57	204	13
7/24/2015	3.1	St. John's Mid-Summer Run	0:32:10	0:10:21	100	3
7/25/2015	3.1	St. Amelia Amazing Race	0:33:21	0:10:44	117	6
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:34:37	0:11:09	149	12
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:34:09	0:11:00	73	9
8/2/2015	3.1	Tofurky Trot	0:35:59	0:11:35	147	18
8/8/2015	3.1	Jenny Kuzma Memorial Bergen 5K	0:32:48	0:10:33	297	15
8/8/2015	3.1	Jason Raby Memorial 5K	0:36:05	0:11:37	132	3
8/10/2015	3.4	Bond Lake RUT race	0:42:10	0:12:24	125	5
8/16/2015	3.1	Run For Row	0:41:27	0:13:20	158	10
8/19/2015	3.1	Moonlight Run	0:35:12	0:11:20	763	49
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:35:47	0:11:31	28	1
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:34:11	0:11:00	92	8
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:34:29	0:11:06	332	14
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:39:09	0:12:36	67	3
9/6/2015	3.1	Biggest Loser 5K	0:33:41	0:10:50	107	9
9/9/2015	3.1	Harvest Moon	0:32:22	0:10:25	216	8
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:33:32	0:10:48	327	19
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:33:57	0:10:56	29	4
9/12/2015	3.1	Scrub Run	0:35:05	0:11:18	92	8
9/12/2015	3.1	Domstock 5K & Pig Roast	0:32:32	0:10:28	37	3
9/13/2015	3.1	Headway Walk, Run & Wheel	0:33:27	0:10:46	35	4
9/20/2015	3.1	Shea's 5K	0:32:56	0:10:36	247	13
9/20/2015	3.1	Tanya's Trot 5K	0:36:41	0:11:48	73	3
10/10/2015	3.1	Lucy Town 5K	0:35:02	0:11:17	107	12
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:34:51	0:11:13	35	5
10/25/2015	3.1	Trick Or Treat Trot	0:37:10	0:11:58	96	5
10/30/2015	3.1	Boo Bash & Dash	0:32:56	0:10:36	203	19
11/7/2015	3.1	Veterans Race 5K	0:36:46	0:11:50	268	11
11/14/2015	3.1	Lindsay's Legacy	0:35:24	0:11:24	325	13
11/15/2015	3.1	Run With The PAC 5K	0:33:19	0:10:43	174	13
11/21/2015	3.1	Maritime March	0:33:40	0:10:50	185	6
12/13/2015	3.1	Freezer Run	0:35:43	0:11:30	563	38
1/23/2016	3.1	Frozen Chozen	0:38:09	0:12:17	151	12
1/31/2016	3.1	Penguin Run	0:35:59	0:11:35	440	28
3/13/2016	3.1	Slush Rush	0:37:04	0:11:56	141	6
3/19/2016	3.1	Mustache March	0:35:56	0:11:34	246	11
4/9/2016	3.1	Feel The Spirit	0:37:03	0:11:56	224	13
5/21/2016	3.1	Chris Griswold 5K Race	0:36:48	0:11:51	201	9
5/28/2016	3.1	John Beishline Memorial 5K	0:37:33	0:12:05	472	37
6/10/2016	3.1	Superhero Race 5K	0:37:34	0:12:05	346	33
6/12/2016	3.1	FG III	0:35:54	0:11:33	166	5
6/18/2016	3.1	Red Devil Run For Recovery	0:56:29	0:18:11	60	3
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:41:03	0:11:44	5051	1904
7/9/2016	3.1	St Amelia's Christmas In July	0:36:53	0:11:52	120	5
7/19/2016	3.1	OK 5K	0:37:28	0:12:04	63	1
7/24/2016	3.1	Lindsay Matthews 5K Run	0:39:18	0:12:39	163	10
8/13/2016	3.1	Erie County Fair 5K	0:36:51	0:11:52	453	21
8/14/2016	3.1	Run For Row	0:36:54	0:11:53	141	9
9/11/2016	3.1	Tunnel To Towers	0:36:25	0:11:43	163	12
9/18/2016	3.1	Shea's Run For The Arts	0:35:29	0:11:25	305	18
9/25/2016	3.1	Linda Yalem Safety Run	0:35:45	0:11:30	466	13
10/1/2016	3.1	Chowder Challenge	0:36:54	0:11:53	66	8
10/1/2016	3.1	Flight 3407 Memorial	0:35:54	0:11:33	216	17
10/2/2016	3.1	Olivia's 5K Wish Run	0:36:37	0:11:47	274	13
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:36:41	0:11:48	99	4
10/16/2016	3.1	Lou Reuter Scholarship Run	0:37:37	0:12:06	113	2
10/22/2016	3.5	Queen City Architecture Run	0:43:35	0:12:27	131	12
10/23/2016	3.1	Casey Cougar Country 5K	0:39:34	0:12:44	107	7
10/30/2016	3.1	Trick Or Treat Trot	0:37:05	0:11:56	54	3
11/5/2016	3.1	Veterans Day 5K	0:38:39	0:12:26	279	14
11/12/2016	3.1	Lindsay's Legacy	0:38:50	0:12:30	248	10
11/13/2016	3.1	Running With The PAC	0:34:40	0:11:09	169	9
11/26/2016	3.1	Tacky Sweater Run	0:34:51	0:11:13	132	7
12/3/2016	3.1	Holly Jolly	0:35:54	0:11:33	249	20
12/4/2016	3.1	GBTC Cross Country	0:41:26	0:13:20	70	5
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:40:36	0:40:36	226	11
12/11/2016	3.1	Freezer Run	0:36:10	0:11:38	378	23
12/17/2016	3.1	Caroler 5K	0:36:40	0:11:48	270	16
2/26/2017	3.1	Chilly Challenge	0:39:55	0:12:51	355	11
4/8/2017	3.1	Feel The Spirit	0:37:09	0:11:57	277	15
4/15/2017	3.1	Bunny Hop	0:37:07	0:11:57	690	48
4/28/2017	3.1	Catalyst Race For A Cause	0:34:43	0:11:10	141	14
5/7/2017	3.1	Cinco De Mayo	0:37:26	0:12:03	64	4
5/20/2017	3.1	Chris Griswold 5K Race	0:37:00	0:11:55	199	6
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:36:07	0:11:37	200	21
6/18/2017	3.1	Father Baker Father's Day 5K	0:37:14	0:11:59	109	5
6/23/2017	3.1	Black & Gold	0:36:33	0:11:46	96	4
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:40:06	0:12:54	160	10
9/16/2017	3.5	Queen City Architecture Run	0:44:33	0:12:44	135	13
9/17/2017	3.1	Shea's 5K	0:38:16	0:12:19	287	16
9/24/2017	3.1	Linda Yalem Safety Run	0:39:13	0:12:37	428	17
9/30/2017	3.1	KAC Challenge	0:41:37	0:13:24	93	3
10/7/2017	3.1	Flight 3407 Memorial	0:37:58	0:12:13	232	10
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:40:32	0:13:03	108	3
11/12/2017	3.1	Run With The PAC	0:40:20	0:12:59	190	9
12/10/2017	3.1	Freezer Run	0:38:30	0:12:24	330	26
1/28/2018	3.1	Penguin Run	0:40:57	0:13:11	394	22
3/25/2018	3.1	Chilly Challenge	0:37:48	0:12:10	367	4
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:39:02	0:12:34	185	9
4/28/2018	3.1	Appleseed 5K	0:50:31	0:16:16	32	4
5/11/2018	3.1	Buffalo Greek 5K	0:35:33	0:11:27	211	1
5/26/2018	3.1	John Beishline Memorial 5K	0:54:05	0:17:24	667	53
6/3/2018	3.1	Girls On The Run 5K	0:48:16	0:15:32	1596	60
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:39:04	0:12:34	168	11
6/17/2018	3.1	Father Baker Father's Day 5K	0:38:19	0:12:20	129	4
6/24/2018	3.1	Ashley May 5K	0:36:58	0:11:54	176	10
6/27/2018	3.1	Loughran's Alumni Run	0:37:09	0:11:57	392	23
6/30/2018	3.1	Marauder Trotter	0:39:10	0:12:36	132	8
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:41:55	0:13:30	190	14
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:48:44	0:15:41	247	9
9/22/2018	3.1	Run In The Country	0:39:23	0:12:41	135	3
9/30/2018	3.5	Queen City Architecture Run	0:44:56	0:12:50	146	5
10/14/2018	3.1	Monster Scramble 5K	0:37:54	0:12:12	115	30
10/21/2018	3.1	Niagara Sheriff Deputies PBA 5K	0:38:56	0:12:32	85	11
11/18/2018	3.1	Run With The PAC	0:42:26	0:13:39	201	19
12/8/2018	3.1	Niagara PAL Santa Dash	0:39:55	0:12:51	110	1
12/9/2018	3.1	Freezer Run	0:37:38	0:12:07	286	21
1/27/2019	3.1	Penguin Run	0:41:29	0:13:21	223	16
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:38:08	0:12:16	322	14
2/24/2019	3.1	Polar Bear 5K	0:41:37	0:13:24	146	8
3/24/2019	3.1	Chilly Challenge	0:38:40	0:12:27	375	18
4/6/2019	3.1	Feel The Spirit	0:37:28	0:12:04	279	13
4/6/2019	3.1	Health Fair 5K	0:39:12	0:12:37	125	3
4/20/2019	3.1	Bunny Hop	0:36:58	0:11:54	619	1
4/27/2019	3.1	UB Runs For Smiles	0:37:35	0:12:06	110	2
4/28/2019	3.1	1891 Run	0:37:51	0:12:11	68	10
5/4/2019	3.1	Mathletes	0:35:03	0:11:17	73	4
5/18/2019	3.1	Chris Griswold 5K Race	0:38:15	0:12:19	112	4
5/18/2019	3.1	SSPP's Charge of the Knights	0:38:56	0:12:32	130	17
5/27/2019	3.1	Run For Forgiveness	1:01:01	0:19:38	164	11
6/7/2019	3.1	Superhero Race 5K	0:38:59	0:12:33	294	20
6/8/2019	3.1	Bergholz 5K	0:44:41	0:14:23	102	9
6/8/2019	3.1	St. Mary Of The Lake	0:40:22	0:13:00	27	8
6/13/2019	3.5	JP Morgan Corporate Challenge	0:40:56	0:11:42	4822	1864
6/23/2019	3.1	Ashley May 5K	0:38:55	0:12:32	172	11
7/6/2019	3.1	Tommy's Run	0:40:14	0:12:57	128	6
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:39:02	0:12:34	159	6
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:43:00	0:13:50	142	12
7/31/2019	3.1	Ronald McDonald House 5K	0:39:49	0:12:49	653	51
8/3/2019	3.1	Run For Life	0:41:21	0:13:19	119	8
8/14/2019	3.1	Moonlight Run	0:36:14	0:11:40	692	51
8/17/2019	3.1	Sunset Bay Reach The Beach	0:38:08	0:12:16	142	10
9/12/2019	3.1	Scrub Run	0:35:32	0:11:26	190	12
9/15/2019	3.1	Shea's 5K	0:35:12	0:11:20	233	12
9/21/2019	3.1	Sponge Candy 5K	1:13:48	0:23:45	302	22
9/27/2019	3.1	Ryan Purcell Memorial	0:42:40	0:13:44	189	13
9/28/2019	3.1	5 KAC Challenge	0:39:24	0:12:41	43	4
9/29/2019	3.1	Queen City Architecture Run	0:39:06	0:12:35	174	10
10/19/2019	3.1	Depew-Lancaster Rivalry Run	0:37:19	0:12:01	77	7
11/9/2019	3.1	Lindsay's Legacy	0:38:11	0:12:17	251	13
12/7/2019	3.1	Holly Jolly	0:37:34	0:12:05	230	24

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/18/2014	4	Subaru 4 Mile Chase	0:47:10	0:11:47	934	98
5/10/2015	4	Elephant Run	0:47:52	0:11:58	336	31
7/17/2015	4	Subaru Buffalo Chase	0:43:56	0:10:59	1034	69
8/7/2015	4.8	Soaker Run	0:58:01	0:12:08	160	13
8/15/2015	4	Finn McCool 4 Mile Odyssey	1:01:33	0:15:23	49	4
8/28/2015	4	Celtic Challenge	0:42:38	0:10:39	151	6
9/26/2015	4	Autumn Challenge 4 Mile XC	0:50:35	0:12:39	98	10
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:46:45	0:11:41	965	102
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:50:50	0:12:43	36	1
7/23/2017	4.3	EVL-4 Trail	1:28:14	0:21:00	117	12
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:52:10	0:13:02	860	71

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/28/2013	5	YMCA Turkey Trot	1:10:14	0:14:08	9655	640
3/1/2014	5	Shamrock Run	1:04:47	0:13:02	3171	266
3/7/2015	5	Shamrock Run	1:03:38	0:12:48	2839	215
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	1:17:36	0:12:45	314	32
11/26/2015	5	120th Annual YMCA Turkey Trot	0:58:15	0:11:43	6966	428
3/12/2016	5	Shamrock Run	1:05:19	0:13:09	3405	280
11/6/2016	5	Bob Ivory Run 8K	1:02:03	0:12:29	169	7
3/4/2017	5	Shamrock Run	1:06:28	0:13:22	2820	189
10/29/2017	5	Bob Ivory Run	1:08:28	0:13:46	100	4
11/23/2017	5	YMCA Turkey Trot	1:00:35	0:12:11	8770	551
11/22/2018	5	YMCA Turkey Trot	1:23:04	0:16:43	10239	629
3/2/2019	5	Shamrock Run	1:07:43	0:13:37	2765	217

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/23/2014	6.2	Tops 10K	1:18:20	0:12:36	316	22
10/25/2014	6.6	Strider Glider Quarter Marathon	1:23:17	0:12:43	212	18
3/22/2015	6.2	Polar Bear Series #4 10K	1:17:31	0:12:29	28	2
5/2/2015	6.2	GBTC 10K Run	1:12:55	0:11:44	127	13
5/17/2015	6.2	Lilac 10K	1:16:22	0:12:17	958	94
6/28/2015	6.2	Bemus Point 10K	1:11:48	0:11:33	100	12
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:17:17	0:12:26	803	61
8/22/2015	6.2	Where There's a Jill There's a Way 10K	1:13:24	0:11:49	50	5
10/31/2015	6.6	Strider Glider Quarter Marathon	1:18:38	0:12:00	200	17
11/1/2015	6.2	BuffaloRunners 10K	1:21:37	0:13:08	82	9
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:21:22	0:13:06	817	59
8/27/2016	6.2	Tops Run For Roswell 10K	1:18:02	0:12:39	278	23
5/6/2017	6.2	GBTC Grand Island 10K	1:17:28	0:12:28	153	20
5/21/2017	6.2	Niagara Edge 10K	1:14:40	0:12:01	35	5
6/25/2017	6.2	BNAC Peace & Love Run 10K	1:16:52	0:12:22	31	4
10/15/2017	6.2	Monstrer Scramble 10K	1:25:44	0:13:48	81	10
10/21/2017	6.6	Strider Glider Quarter Marathon	1:23:02	0:12:40	193	12
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:23:02	0:13:22	690	39
5/19/2019	6.3	Niagara Edge 10K	1:25:21	0:13:44	45	9
6/15/2019	6.2	Trooper Brinkerhoff 10K	1:16:12	0:12:16	84	11
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:27:40	0:14:07	663	50
7/27/2019	6.2	Queen City HM 10K	1:29:07	0:14:21	140	20
10/12/2019	6.2	Monster Scramble 10K	1:19:50	0:12:51	48	10
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:32:39	0:14:55	88	4

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:39:07	0:13:18	269	29
6/14/2015	9.3	Nike Womens 15K(Buffalo Area Runners)	2:50:54	0:18:20	7053	1286
5/7/2016	9.1	Allegany Adventure Runs 13K Trail	2:17:41	0:15:10	96	8
8/6/2017	9.3	RUN 716 --- 15K	1:57:19	0:12:35	622	55
8/5/2018	9.3	Run 716	2:11:27	0:14:06	775	83
8/4/2019	9.3	RUN716	2:04:14	0:13:20	786	62

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	13	"BR-6" 6-Hour Distance Classic	3:21:44	0:15:34	113	15
8/20/2016	10	Metro 10	2:22:34	0:14:15	167	14
8/19/2017	10	Metro 10	2:15:14	0:13:31	227	15
2/10/2018	10	Lockport Ten 10 Miles	2:16:23	0:13:38	224	12
9/8/2019	11	Four For Forty Four Relay	8:02:46	0:10:58	74	29

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	3:04:01	0:14:03	632	74
4/26/2015	22.7	6-Hour Distance Classic	5:28:47	0:14:30	59	7
5/24/2015	13.1	Buffalo Half Marathon	2:46:27	0:12:42	3191	345
9/19/2015	13.1	Mighty Niagara Half Marathon	2:50:16	0:12:59	1080	104
10/11/2015	13.1	Lucy Town Half Marathon	3:05:46	0:14:11	318	42
5/29/2016	13.1	Buffalo Half Marthon	3:08:25	0:14:22	3599	352
10/29/2016	13.1	EVL Half Marathon	3:01:46	0:13:52	826	71
5/13/2017	13.1	Happy Half	2:42:19	0:12:23	320	32
7/16/2017	13.1	Presque Isle Half Marathon	3:01:14	0:13:49	1180	96
10/1/2017	13.1	Wineglass Half Marathon	2:40:34	0:12:15	2181	212
10/28/2017	13.1	EVL Halloween Half Marathon	2:50:12	0:12:59	764	90
4/29/2018	19.4	BuffaloRunners 6-Hour Distance Classic	5:03:37	0:15:37	71	8
9/2/2018	13.1	Oak Tree Half Marathon	3:22:26	0:15:27	246	20
9/15/2018	13.1	Mighty Niagara Half Marathon	3:02:55	0:13:57	804	66
5/11/2019	13.1	Happy Half Marathon	2:55:32	0:13:23	343	34
9/21/2019	13.1	Mighty Niagara Half Marathon	2:54:25	0:13:18	736	79
10/26/2019	13.1	EVL Half Marathon	3:05:21	0:14:08	611	67

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/27/2018	26.2	Buffalo Marathon	6:44:07	0:15:25	1100	56