Sarah DiLiberto's Statistics 2006..2024

Sarah DiLiberto's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Fight For Air Stair Climb	0.2	0:12:32	1:02:40
2015	Flight of Five 1-Mile	1	0:08:56	0:08:56
2016	Dominator XC Run	1.8	0:23:08	0:12:51
2015	Ice Man 2 Miler	2	0:21:47	0:10:53
2015	Fudd's Run	2.1	0:25:52	0:12:19
2017	Dick Bessel Run	2.3	0:26:35	0:11:33
2015	St. Patricks Dash 3 Mile Run	3	0:35:14	0:11:44
2015	Black & Gold Run	3.1	0:31:32	0:10:10
2015	Bond Lake RUT race	3.4	0:42:10	0:12:24
2014	JP Morgan Chase Corporate Challenge	3.5	0:40:30	0:11:34
2015	Celtic Challenge	4	0:42:38	0:10:39
2017	EVL-4 Trail	4.3	1:28:14	0:20:31
2015	Soaker Run	4.8	0:58:01	0:12:05
2015	Knox Farm	5	0:31:25	0:06:17
2015	TOPS 10K	6.1	1:17:36	0:12:43
2015	Bemus Point 10K	6.2	1:11:48	0:11:34
2019	Niagara Edge 10K	6.3	1:25:21	0:13:32
2015	Strider Glider Quarter Marathon	6.6	1:18:38	0:11:54
2015	Kelly Tough 12K Beat The Train Down Main	7.5	1:39:07	0:13:12
2016	Allegany Adventure Runs 13K Trail	9.1	2:17:41	0:15:07
2017	RUN 716 --- 15K	9.3	1:57:19	0:12:36
2017	Metro 10	10	2:15:14	0:13:31
2019	Four For Forty Four Relay	11	8:02:46	0:43:53
2016	"BR-6" 6-Hour Distance Classic	13	3:21:44	0:15:31
2017	Wineglass Half Marathon	13.1	2:40:34	0:12:15
2018	BuffaloRunners 6-Hour Distance Classic	19.4	5:03:37	0:15:39
2015	6-Hour Distance Classic	22.7	5:28:47	0:14:29
2018	Buffalo Marathon	26.2	6:44:07	0:15:25

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/10/2018	0.2	Fight For Air Stair Climb	0:12:32	0:52:04	295	44

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:09:12	0:09:12	52	8
8/5/2015	1	GBTC Mile	0:09:18	0:09:18	91	6
8/13/2015	1	Mueller Mile	0:08:59	0:08:59	232	15
8/27/2015	1	Lancaster Mile	0:09:06	0:09:06	88	7
9/17/2015	1	Flight of Five 1-Mile	0:08:56	0:08:56	65	4
7/26/2019	1	Seneca Street Mile	0:10:56	0:10:56	76	6
10/13/2019	1	East Eden Tavern 1 Down	0:09:09	0:09:09	47	3
10/13/2019	1	East Eden Tavern 1 Up	0:12:25	0:12:25	47	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/28/2015	2	Ice Man 2 Miler	0:21:47	0:10:54	100	5
3/21/2015	3	St. Patricks Dash 3 Mile Run	0:35:14	0:11:45	147	8
4/11/2015	2.1	Fudd's Run	0:25:52	0:12:19	41	23
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:00:00	0:17:45	26	7
2/27/2016	2	Ice Man	0:22:55	0:11:28	137	6
11/6/2016	1.8	Dominator XC Run	0:23:08	0:12:51	38	7
7/4/2017	2.3	Dick Bessel Run	0:26:35	0:11:33	437	16
3/16/2019	3	St. Patrock's Dash	0:41:06	0:13:42	126	9
4/3/2019	3	Flatliner 3 Mile #1	0:39:10	0:13:03	73	7
4/10/2019	3	Flatliner 3 Mile #2	0:38:30	0:12:50	73	6
4/17/2019	3	Flatliner 3 Mile #3	0:37:58	0:12:39	88	5
4/24/2019	3	Flatliner 3 Mile #4	0:36:17	0:12:06	82	6
9/14/2019	2	Notre Dame Academy Fun Run	0:22:08	0:11:04	90	6

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/18/2013	3.1	Bully Free 5K	0:40:45	0:13:07	122	8
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:45:20	0:12:57	5682	2277
6/15/2013	3.1	Love Everybody 5K	0:41:09	0:13:15	258	10
7/14/2013	3.1	Peaceprints 5K	0:39:54	0:12:51	93	6
7/21/2013	3.1	Lindsay Matthews Scholarship Race	0:39:36	0:12:45	173	13
8/10/2013	3.1	Eire Country Fair	0:39:12	0:12:37	465	25
9/28/2013	3.1	ECMC Runs For Heroes	0:41:02	0:13:12	217	23
10/5/2013	3.1	Flight 3407 Memorial	0:39:34	0:12:44	210	18
11/9/2013	3.1	Lindsay's Legacy	0:36:21	0:11:42	398	24
12/21/2013	3.1	Caroler 5K	0:39:38	0:12:46	371	33
4/19/2014	3.1	Bunny Hop	0:37:33	0:12:05	800	54
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:36:00	0:11:35	169	11
5/25/2014	3.1	John Beishline Memorial 5K	0:36:52	0:11:52	207	15
5/30/2014	3.1	Bully Free 5K	0:34:58	0:11:15	138	8
6/7/2014	3.1	Run The Burg	0:37:46	0:12:09	638	38
6/14/2014	3.1	Love Everybody 5K	0:38:20	0:00:00	140	12
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:40:30	0:11:34	5060	1949
8/2/2014	3.1	Beer & Bacon 5000	0:36:45	0:11:50	178	23
9/13/2014	3.1	Lebros Fall Classic	0:38:23	0:12:21	235	14
10/4/2014	3.1	Flight 3407 Memorial Race	0:37:55	0:12:12	164	9
10/12/2014	3.1	Lancaster-Depew Rivalry Run	0:38:14	0:12:18	28	18
10/19/2014	3.1	Sarkin Memorial	0:37:15	0:11:59	168	8
11/1/2014	3.1	Veterans Day 5K	0:36:01	0:11:36	230	23
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:37:35	0:12:06	346	16
11/9/2014	3.1	GBTC 5K XC	0:42:32	0:13:41	80	2
11/15/2014	3.1	Maritime March	0:36:26	0:11:44	217	12
11/29/2014	3.1	Home For The Holidays	0:37:42	0:12:08	92	6
12/6/2014	3.1	Holly Jolly	0:36:45	0:11:50	307	27
12/14/2014	3.1	Freezer Run	0:35:54	0:11:33	408	24
12/20/2014	3.1	Caroler 5K	0:37:42	0:12:08	371	39
1/3/2015	3.1	CSAC Winter Series # 1	0:41:03	0:13:13	69	4
1/24/2015	3.1	CSAC Winter Series # 2	0:37:12	0:11:58	56	5
1/25/2015	3.1	Penguin Run	0:37:38	0:12:07	338	27
1/31/2015	3.1	CSAC Winter Series #3 5K	0:37:32	0:12:05	59	6
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:36:38	0:11:47	304	14
2/7/2015	3.1	CSAC Winter Series #4 5K	0:34:42	0:11:10	55	3
2/14/2015	3.1	Heart & Soul Run	0:45:09	0:14:32	136	8
2/22/2015	3.1	Polar Bear 5K	0:36:57	0:11:54	144	7
2/22/2015	3.1	Chilly Challenge	0:37:37	0:12:06	295	4
3/8/2015	3.1	March Against Crime	0:45:52	0:14:46	58	10
4/4/2015	3.1	Bunny Hop	0:45:41	0:14:42	750	67
4/12/2015	3.1	Putting Hunger On The Run	0:35:00	0:11:16	195	8
4/18/2015	3.1	Mathletes	0:36:07	0:11:37	152	15
4/18/2015	3.1	Feel The Spirit	0:36:17	0:11:41	223	9
4/19/2015	3.1	Shoes For The Shelter	0:36:27	0:11:44	273	7
4/25/2015	3.1	UB Run For Smiles	0:34:24	0:11:04	249	15
5/1/2015	3.1	Catalyst Race For A Cause	0:32:47	0:10:33	138	11
5/2/2015	3.1	Terri Krieger Memorial 5K	0:39:48	0:12:49	52	2
5/2/2015	3.1	Rivershore 5K	0:39:50	0:12:49	87	5
5/3/2015	3.1	Cinco De Mayo	0:34:24	0:11:04	98	20
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:35:46	0:11:31	120	4
5/9/2015	3.1	Heritage Centers Foundation 5K	0:35:34	0:11:27	228	18
5/15/2015	3.1	Buffalo Greek Fest 5K	0:33:25	0:10:45	225	20
5/16/2015	3.1	Chris Griswold Memorial 5K	0:35:40	0:11:29	190	6
5/17/2015	3.1	Lilac 5K	0:40:46	0:13:07	748	63
5/20/2015	3.1	Springville Stampede	0:32:04	0:10:19	90	5
5/23/2015	3.1	John Beishline Memorial 5K	0:32:58	0:10:37	363	32
5/29/2015	3.1	Bully Free 5K	0:35:07	0:11:18	92	11
5/30/2015	3.1	Salmon Run	0:35:47	0:11:31	129	9
5/30/2015	3.1	Lockport Memorial 5K	0:36:35	0:11:47	82	10
5/31/2015	3.5	Grinder	1:14:26	0:21:16	138	6
6/2/2015	3.1	Grace Race	0:32:56	0:10:36	189	6
6/4/2015	3.1	Gay 5K	0:33:29	0:10:47	171	32
6/5/2015	3.1	R2R Superhero 5K Race	0:32:47	0:10:33	309	22
6/6/2015	3.1	Run The Burg	0:36:38	0:11:47	647	28
6/7/2015	3.1	Girls On The Run	0:34:13	0:11:01	354	14
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:33:50	0:10:53	204	14
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:31:48	0:10:14	167	13
6/19/2015	3.1	St Greg's Great Race	0:31:35	0:10:10	673	30
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:33:30	0:10:47	71	4
6/25/2015	3.1	West Seneca Community 5K	0:32:00	0:10:18	151	5
6/26/2015	3.1	Black & Gold Run	0:31:32	0:10:09	82	4
6/27/2015	3.1	50 Yard Finish 5K	0:34:15	0:11:01	617	50
7/3/2015	3.1	Tommy's Run	0:33:36	0:10:49	145	7
7/11/2015	3.1	LVCA Family Fun Run	0:33:54	0:10:55	65	7
7/12/2015	3.1	Run Jimmy Run 5K	0:33:58	0:10:56	254	19
7/18/2015	3.1	Crabapple	0:36:42	0:11:49	122	7
7/19/2015	3.1	5K Mission Possible	0:36:32	0:11:46	31	15
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:34:02	0:10:57	204	13
7/24/2015	3.1	St. John's Mid-Summer Run	0:32:10	0:10:21	100	3
7/25/2015	3.1	St. Amelia Amazing Race	0:33:21	0:10:44	117	6
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:34:37	0:11:09	149	12
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:34:09	0:11:00	73	9
8/2/2015	3.1	Tofurky Trot	0:35:59	0:11:35	147	18
8/8/2015	3.1	Jenny Kuzma Memorial Bergen 5K	0:32:48	0:10:33	297	15
8/8/2015	3.1	Jason Raby Memorial 5K	0:36:05	0:11:37	132	3
8/10/2015	3.4	Bond Lake RUT race	0:42:10	0:12:24	125	5
8/16/2015	3.1	Run For Row	0:41:27	0:13:20	158	10
8/19/2015	3.1	Moonlight Run	0:35:12	0:11:20	763	49
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:35:47	0:11:31	28	1
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:34:11	0:11:00	92	8
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:34:29	0:11:06	332	14
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:39:09	0:12:36	67	3
9/6/2015	3.1	Biggest Loser 5K	0:33:41	0:10:50	107	9
9/9/2015	3.1	Harvest Moon	0:32:22	0:10:25	216	8
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:33:32	0:10:48	327	19
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:33:57	0:10:56	29	4
9/12/2015	3.1	Scrub Run	0:35:05	0:11:18	92	8
9/12/2015	3.1	Domstock 5K & Pig Roast	0:32:32	0:10:28	37	3
9/13/2015	3.1	Headway Walk, Run & Wheel	0:33:27	0:10:46	35	4
9/20/2015	3.1	Shea's 5K	0:32:56	0:10:36	247	13
9/20/2015	3.1	Tanya's Trot 5K	0:36:41	0:11:48	73	3
10/10/2015	3.1	Lucy Town 5K	0:35:02	0:11:17	107	12
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:34:51	0:11:13	35	5
10/25/2015	3.1	Trick Or Treat Trot	0:37:10	0:11:58	96	5
10/30/2015	3.1	Boo Bash & Dash	0:32:56	0:10:36	203	19
11/7/2015	3.1	Veterans Race 5K	0:36:46	0:11:50	268	11
11/14/2015	3.1	Lindsay's Legacy	0:35:24	0:11:24	325	13
11/15/2015	3.1	Run With The PAC 5K	0:33:19	0:10:43	174	13
11/21/2015	3.1	Maritime March	0:33:40	0:10:50	185	6
12/13/2015	3.1	Freezer Run	0:35:43	0:11:30	563	38
1/23/2016	3.1	Frozen Chozen	0:38:09	0:12:17	151	12
1/31/2016	3.1	Penguin Run	0:35:59	0:11:35	440	28
3/13/2016	3.1	Slush Rush	0:37:04	0:11:56	141	6
3/19/2016	3.1	Mustache March	0:35:56	0:11:34	246	11
4/9/2016	3.1	Feel The Spirit	0:37:03	0:11:56	224	13
5/21/2016	3.1	Chris Griswold 5K Race	0:36:48	0:11:51	201	9
5/28/2016	3.1	John Beishline Memorial 5K	0:37:33	0:12:05	472	37
6/10/2016	3.1	Superhero Race 5K	0:37:34	0:12:05	346	33
6/12/2016	3.1	FG III	0:35:54	0:11:33	166	5
6/18/2016	3.1	Red Devil Run For Recovery	0:56:29	0:18:11	60	3
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:41:03	0:11:44	5051	1904
7/9/2016	3.1	St Amelia's Christmas In July	0:36:53	0:11:52	120	5
7/19/2016	3.1	OK 5K	0:37:28	0:12:04	63	1
7/24/2016	3.1	Lindsay Matthews 5K Run	0:39:18	0:12:39	163	10
8/13/2016	3.1	Erie County Fair 5K	0:36:51	0:11:52	453	21
8/14/2016	3.1	Run For Row	0:36:54	0:11:53	141	9
9/11/2016	3.1	Tunnel To Towers	0:36:25	0:11:43	163	12
9/18/2016	3.1	Shea's Run For The Arts	0:35:29	0:11:25	305	18
9/25/2016	3.1	Linda Yalem Safety Run	0:35:45	0:11:30	466	13
10/1/2016	3.1	Chowder Challenge	0:36:54	0:11:53	66	8
10/1/2016	3.1	Flight 3407 Memorial	0:35:54	0:11:33	216	17
10/2/2016	3.1	Olivia's 5K Wish Run	0:36:37	0:11:47	274	13
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:36:41	0:11:48	99	4
10/16/2016	3.1	Lou Reuter Scholarship Run	0:37:37	0:12:06	113	2
10/22/2016	3.5	Queen City Architecture Run	0:43:35	0:12:27	131	12
10/23/2016	3.1	Casey Cougar Country 5K	0:39:34	0:12:44	107	7
10/30/2016	3.1	Trick Or Treat Trot	0:37:05	0:11:56	54	3
11/5/2016	3.1	Veterans Day 5K	0:38:39	0:12:26	279	14
11/12/2016	3.1	Lindsay's Legacy	0:38:50	0:12:30	248	10
11/13/2016	3.1	Running With The PAC	0:34:40	0:11:09	169	9
11/26/2016	3.1	Tacky Sweater Run	0:34:51	0:11:13	132	7
12/3/2016	3.1	Holly Jolly	0:35:54	0:11:33	249	20
12/4/2016	3.1	GBTC Cross Country	0:41:26	0:13:20	70	5
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:40:36	0:40:36	226	11
12/11/2016	3.1	Freezer Run	0:36:10	0:11:38	378	23
12/17/2016	3.1	Caroler 5K	0:36:40	0:11:48	270	16
2/26/2017	3.1	Chilly Challenge	0:39:55	0:12:51	355	11
4/8/2017	3.1	Feel The Spirit	0:37:09	0:11:57	277	15
4/15/2017	3.1	Bunny Hop	0:37:07	0:11:57	690	48
4/28/2017	3.1	Catalyst Race For A Cause	0:34:43	0:11:10	141	14
5/7/2017	3.1	Cinco De Mayo	0:37:26	0:12:03	64	4
5/20/2017	3.1	Chris Griswold 5K Race	0:37:00	0:11:55	199	6
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:36:07	0:11:37	200	21
6/18/2017	3.1	Father Baker Father's Day 5K	0:37:14	0:11:59	109	5
6/23/2017	3.1	Black & Gold	0:36:33	0:11:46	96	4
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:40:06	0:12:54	160	10
9/16/2017	3.5	Queen City Architecture Run	0:44:33	0:12:44	135	13
9/17/2017	3.1	Shea's 5K	0:38:16	0:12:19	287	16
9/24/2017	3.1	Linda Yalem Safety Run	0:39:13	0:12:37	428	17
9/30/2017	3.1	KAC Challenge	0:41:37	0:13:24	93	3
10/7/2017	3.1	Flight 3407 Memorial	0:37:58	0:12:13	232	10
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:40:32	0:13:03	108	3
11/12/2017	3.1	Run With The PAC	0:40:20	0:12:59	190	9
12/10/2017	3.1	Freezer Run	0:38:30	0:12:24	330	26
1/28/2018	3.1	Penguin Run	0:40:57	0:13:11	394	22
3/25/2018	3.1	Chilly Challenge	0:37:48	0:12:10	367	4
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:39:02	0:12:34	185	9
4/28/2018	3.1	Appleseed 5K	0:50:31	0:16:16	32	4
5/11/2018	3.1	Buffalo Greek 5K	0:35:33	0:11:27	211	1
5/26/2018	3.1	John Beishline Memorial 5K	0:54:05	0:17:24	667	53
6/3/2018	3.1	Girls On The Run 5K	0:48:16	0:15:32	1596	60
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:39:04	0:12:34	168	11
6/17/2018	3.1	Father Baker Father's Day 5K	0:38:19	0:12:20	129	4
6/24/2018	3.1	Ashley May 5K	0:36:58	0:11:54	176	10
6/27/2018	3.1	Loughran's Alumni Run	0:37:09	0:11:57	392	23
6/30/2018	3.1	Marauder Trotter	0:39:10	0:12:36	132	8
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:41:55	0:13:30	190	14
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:48:44	0:15:41	247	9
9/22/2018	3.1	Run In The Country	0:39:23	0:12:41	135	3
9/30/2018	3.5	Queen City Architecture Run	0:44:56	0:12:50	146	5
10/14/2018	3.1	Monster Scramble 5K	0:37:54	0:12:12	115	30
10/21/2018	3.1	Niagara Sheriff Deputies PBA 5K	0:38:56	0:12:32	85	11
11/18/2018	3.1	Run With The PAC	0:42:26	0:13:39	201	19
12/8/2018	3.1	Niagara PAL Santa Dash	0:39:55	0:12:51	110	1
12/9/2018	3.1	Freezer Run	0:37:38	0:12:07	286	21
1/27/2019	3.1	Penguin Run	0:41:29	0:13:21	223	16
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:38:08	0:12:16	322	14
2/24/2019	3.1	Polar Bear 5K	0:41:37	0:13:24	146	8
3/24/2019	3.1	Chilly Challenge	0:38:40	0:12:27	375	18
4/6/2019	3.1	Feel The Spirit	0:37:28	0:12:04	279	13
4/6/2019	3.1	Health Fair 5K	0:39:12	0:12:37	125	3
4/20/2019	3.1	Bunny Hop	0:36:58	0:11:54	619	1
4/27/2019	3.1	UB Runs For Smiles	0:37:35	0:12:06	110	2
4/28/2019	3.1	1891 Run	0:37:51	0:12:11	68	10
5/4/2019	3.1	Mathletes	0:35:03	0:11:17	73	4
5/18/2019	3.1	Chris Griswold 5K Race	0:38:15	0:12:19	112	4
5/18/2019	3.1	SSPP's Charge of the Knights	0:38:56	0:12:32	130	17
5/27/2019	3.1	Run For Forgiveness	1:01:01	0:19:38	164	11
6/7/2019	3.1	Superhero Race 5K	0:38:59	0:12:33	294	20
6/8/2019	3.1	Bergholz 5K	0:44:41	0:14:23	102	9
6/8/2019	3.1	St. Mary Of The Lake	0:40:22	0:13:00	27	8
6/13/2019	3.5	JP Morgan Corporate Challenge	0:40:56	0:11:42	4822	1864
6/23/2019	3.1	Ashley May 5K	0:38:55	0:12:32	172	11
7/6/2019	3.1	Tommy's Run	0:40:14	0:12:57	128	6
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:39:02	0:12:34	159	6
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:43:00	0:13:50	142	12
7/31/2019	3.1	Ronald McDonald House 5K	0:39:49	0:12:49	653	51
8/3/2019	3.1	Run For Life	0:41:21	0:13:19	119	8
8/14/2019	3.1	Moonlight Run	0:36:14	0:11:40	692	51
8/17/2019	3.1	Sunset Bay Reach The Beach	0:38:08	0:12:16	142	10
9/12/2019	3.1	Scrub Run	0:35:32	0:11:26	190	12
9/15/2019	3.1	Shea's 5K	0:35:12	0:11:20	233	12
9/21/2019	3.1	Sponge Candy 5K	1:13:48	0:23:45	302	22
9/27/2019	3.1	Ryan Purcell Memorial	0:42:40	0:13:44	189	13
9/28/2019	3.1	5 KAC Challenge	0:39:24	0:12:41	43	4
9/29/2019	3.1	Queen City Architecture Run	0:39:06	0:12:35	174	10
10/19/2019	3.1	Depew-Lancaster Rivalry Run	0:37:19	0:12:01	77	7
11/9/2019	3.1	Lindsay's Legacy	0:38:11	0:12:17	251	13
12/7/2019	3.1	Holly Jolly	0:37:34	0:12:05	230	24

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/18/2014	4	Subaru 4 Mile Chase	0:47:10	0:11:47	934	98
5/10/2015	4	Elephant Run	0:47:52	0:11:58	336	31
7/17/2015	4	Subaru Buffalo Chase	0:43:56	0:10:59	1034	69
8/7/2015	4.8	Soaker Run	0:58:01	0:12:08	160	13
8/15/2015	4	Finn McCool 4 Mile Odyssey	1:01:33	0:15:23	49	4
8/28/2015	4	Celtic Challenge	0:42:38	0:10:39	151	6
9/26/2015	4	Autumn Challenge 4 Mile XC	0:50:35	0:12:39	98	10
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:46:45	0:11:41	965	102
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:50:50	0:12:43	36	1
7/23/2017	4.3	EVL-4 Trail	1:28:14	0:21:00	117	12
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:52:10	0:13:02	860	71

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/28/2013	5	YMCA Turkey Trot	1:10:14	0:14:08	9655	640
3/1/2014	5	Shamrock Run	1:04:47	0:13:02	3171	266
3/7/2015	5	Shamrock Run	1:03:38	0:12:48	2839	215
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	1:17:36	0:12:45	314	32
11/26/2015	5	120th Annual YMCA Turkey Trot	0:58:15	0:11:43	6966	428
3/12/2016	5	Shamrock Run	1:05:19	0:13:09	3405	280
11/6/2016	5	Bob Ivory Run 8K	1:02:03	0:12:29	169	7
3/4/2017	5	Shamrock Run	1:06:28	0:13:22	2820	189
10/29/2017	5	Bob Ivory Run	1:08:28	0:13:46	100	4
11/23/2017	5	YMCA Turkey Trot	1:00:35	0:12:11	8770	551
11/22/2018	5	YMCA Turkey Trot	1:23:04	0:16:43	10239	629
3/2/2019	5	Shamrock Run	1:07:43	0:13:37	2765	217

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/23/2014	6.2	Tops 10K	1:18:20	0:12:36	316	22
10/25/2014	6.6	Strider Glider Quarter Marathon	1:23:17	0:12:43	212	18
3/22/2015	6.2	Polar Bear Series #4 10K	1:17:31	0:12:29	28	2
5/2/2015	6.2	GBTC 10K Run	1:12:55	0:11:44	127	13
5/17/2015	6.2	Lilac 10K	1:16:22	0:12:17	958	94
6/28/2015	6.2	Bemus Point 10K	1:11:48	0:11:33	100	12
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:17:17	0:12:26	803	61
8/22/2015	6.2	Where There's a Jill There's a Way 10K	1:13:24	0:11:49	50	5
10/31/2015	6.6	Strider Glider Quarter Marathon	1:18:38	0:12:00	200	17
11/1/2015	6.2	BuffaloRunners 10K	1:21:37	0:13:08	82	9
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:21:22	0:13:06	817	59
8/27/2016	6.2	Tops Run For Roswell 10K	1:18:02	0:12:39	278	23
5/6/2017	6.2	GBTC Grand Island 10K	1:17:28	0:12:28	153	20
5/21/2017	6.2	Niagara Edge 10K	1:14:40	0:12:01	35	5
6/25/2017	6.2	BNAC Peace & Love Run 10K	1:16:52	0:12:22	31	4
10/15/2017	6.2	Monstrer Scramble 10K	1:25:44	0:13:48	81	10
10/21/2017	6.6	Strider Glider Quarter Marathon	1:23:02	0:12:40	193	12
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:23:02	0:13:22	690	39
5/19/2019	6.3	Niagara Edge 10K	1:25:21	0:13:44	45	9
6/15/2019	6.2	Trooper Brinkerhoff 10K	1:16:12	0:12:16	84	11
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:27:40	0:14:07	663	50
7/27/2019	6.2	Queen City HM 10K	1:29:07	0:14:21	140	20
10/12/2019	6.2	Monster Scramble 10K	1:19:50	0:12:51	48	10
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:32:39	0:14:55	88	4

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:39:07	0:13:18	269	29
6/14/2015	9.3	Nike Womens 15K(Buffalo Area Runners)	2:50:54	0:18:20	7053	1286
5/7/2016	9.1	Allegany Adventure Runs 13K Trail	2:17:41	0:15:10	96	8
8/6/2017	9.3	RUN 716 --- 15K	1:57:19	0:12:35	622	55
8/5/2018	9.3	Run 716	2:11:27	0:14:06	775	83
8/4/2019	9.3	RUN716	2:04:14	0:13:20	786	62

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	13	"BR-6" 6-Hour Distance Classic	3:21:44	0:15:34	113	15
8/20/2016	10	Metro 10	2:22:34	0:14:15	167	14
8/19/2017	10	Metro 10	2:15:14	0:13:31	227	15
2/10/2018	10	Lockport Ten 10 Miles	2:16:23	0:13:38	224	12
9/8/2019	11	Four For Forty Four Relay	8:02:46	0:10:58	74	29

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	3:04:01	0:14:03	632	74
4/26/2015	22.7	6-Hour Distance Classic	5:28:47	0:14:30	59	7
5/24/2015	13.1	Buffalo Half Marathon	2:46:27	0:12:42	3191	345
9/19/2015	13.1	Mighty Niagara Half Marathon	2:50:16	0:12:59	1080	104
10/11/2015	13.1	Lucy Town Half Marathon	3:05:46	0:14:11	318	42
5/29/2016	13.1	Buffalo Half Marthon	3:08:25	0:14:22	3599	352
10/29/2016	13.1	EVL Half Marathon	3:01:46	0:13:52	826	71
5/13/2017	13.1	Happy Half	2:42:19	0:12:23	320	32
7/16/2017	13.1	Presque Isle Half Marathon	3:01:14	0:13:49	1180	96
10/1/2017	13.1	Wineglass Half Marathon	2:40:34	0:12:15	2181	212
10/28/2017	13.1	EVL Halloween Half Marathon	2:50:12	0:12:59	764	90
4/29/2018	19.4	BuffaloRunners 6-Hour Distance Classic	5:03:37	0:15:37	71	8
9/2/2018	13.1	Oak Tree Half Marathon	3:22:26	0:15:27	246	20
9/15/2018	13.1	Mighty Niagara Half Marathon	3:02:55	0:13:57	804	66
5/11/2019	13.1	Happy Half Marathon	2:55:32	0:13:23	343	34
9/21/2019	13.1	Mighty Niagara Half Marathon	2:54:25	0:13:18	736	79
10/26/2019	13.1	EVL Half Marathon	3:05:21	0:14:08	611	67

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/27/2018	26.2	Buffalo Marathon	6:44:07	0:15:25	1100	56