Sam Spritzer's Statistics 2013..2024

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Sam Spritzer's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2014	Mueller Mile	1	0:06:23	0:06:23
2016	Disco 3000	1.9	0:15:11	0:07:59
2015	Ice Man 2 Miler	2	0:14:50	0:07:25
2015	Dick Bessel Independence Day Run	2.3	0:15:56	0:06:55
2016	Run Forest Run	2.9	0:22:25	0:07:43
2014	Veterans Day 5K	3.1	0:22:11	0:07:09
2014	RUT Race	3.4	0:29:43	0:08:44
2013	JP Morgan Buffalo Corporate Challenge	3.5	0:26:31	0:07:34
2019	Peter Glavin XC #4	3.7	0:31:06	0:08:24
2014	YMCA Turkey Trot	5	0:38:48	0:07:45
2015	GBTC 10K Run	6.2	0:49:59	0:08:03
2019	Strider Glider Quarter Marathon	6.6	0:53:21	0:08:05
2019	RUN716	9.3	1:28:34	0:09:31
2013	Y-10	10	1:29:35	0:08:57
2013	Erie Half Marathon at Presque Isle	13.1	1:55:05	0:08:47
2018	BuffaloRunners 6-Hour Distance Classic	13.3	2:39:27	0:11:59
2016	"BR-6" 6-Hour Distance Classic	16.2	2:57:03	0:10:55
2019	BR6 6-Hour Distance Classic	19.4	3:56:15	0:12:10

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2013	1	Checkers Meuller Mile	0:06:30	0:06:30	132	6
8/14/2014	1	Mueller Mile	0:06:23	0:06:23	126	9
7/8/2015	1	Hump Day Mile - Men	0:06:32	0:06:32	42	3
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:06:28	0:06:28	20	2
8/5/2015	1	GBTC Mile	0:06:34	0:06:34	47	2
8/13/2015	1	Mueller Mile	0:06:24	0:06:24	111	8
8/27/2015	1	Lancaster Mile	0:06:28	0:06:28	37	2
9/17/2015	1	Flight of Five 1-Mile	0:06:38	0:06:38	32	3
4/30/2016	1	716 Mile	0:06:39	0:06:39	34	10
8/11/2016	1	Checkers Mueller Mile	0:06:36	0:06:36	80	6
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:06:55	0:06:55	98	4
8/23/2018	1	Lancaster Mile (MEN)	0:06:53	0:06:53	21	2
8/8/2019	1	Checkers Mueller Mile	0:06:27	0:06:27	89	7

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/28/2015	2	Ice Man 2 Miler	0:14:50	0:07:25	32	4
7/4/2015	2.3	Dick Bessel Independence Day Run	0:15:56	0:06:56	80	4
4/16/2016	2.9	Run Forest Run	0:22:25	0:07:44	45	4
7/4/2016	2.3	Dick Bessel Independence Day Run	0:16:14	0:07:03	74	1
7/29/2016	1.9	Disco 3000	0:15:11	0:08:09	12	9

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:26:31	0:07:35	700	602
6/21/2013	3.1	St. Gregory The Great Great Race	0:23:34	0:07:35	217	12
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:23:46	0:07:39	117	9
7/31/2013	3.1	Ronald McDonald House 5K	0:23:32	0:07:34	175	9
8/12/2013	3.1	RUT Run Cross Country	0:31:04	0:09:08	106	7
8/14/2013	3.1	Moonlight Run	0:23:31	0:07:34	176	12
8/30/2013	3.1	WNY Running Hall Of Fame	0:23:41	0:07:37	81	7
9/4/2013	3.1	Harvest Moon	0:23:22	0:07:31	50	3
9/21/2013	3.1	Dash For Dad / Zero Prostate Cancer 5K	0:23:58	0:07:43	23	1
9/29/2013	3.1	Linda Yalem Safety Run	0:24:58	0:08:02	162	9
4/19/2014	3.1	Bunny Hop	0:25:30	0:08:12	220	14
5/9/2014	3.1	Town of Tonawanda 5K	0:25:03	0:08:04	49	2
5/25/2014	3.1	John Beishline Memorial 5K	0:24:11	0:07:47	29	4
6/3/2014	3.1	The Grace Race	0:24:14	0:07:48	45	3
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:29:57	0:08:33	1652	1293
7/10/2014	3.1	Old Home Days	0:24:12	0:07:47	64	7
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:23:34	0:07:35	99	11
7/26/2014	3.1	Jason Raby Memorial 5K	0:23:49	0:07:40	52	4
7/30/2014	3.1	Ronald McDonald House 5K	0:23:15	0:07:29	154	17
8/11/2014	3.4	RUT Race	0:29:43	0:08:44	65	4
8/17/2014	3.1	Run For Row	0:25:46	0:08:18	74	6
8/20/2014	3.1	Moonlight Run	0:23:17	0:07:30	117	9
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:23:09	0:07:27	118	6
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:23:26	0:07:33	59	8
9/13/2014	3.1	Lebros Fall Classic	0:22:36	0:07:16	31	6
9/19/2014	3.1	Brothers of Mercy 5K	0:22:42	0:07:18	30	2
9/27/2014	3.1	A Run In The Country	0:22:33	0:07:15	30	6
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:22:40	0:07:18	20	4
11/1/2014	3.1	Veterans Day 5K	0:22:11	0:07:08	27	3
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:22:54	0:07:22	69	4
11/15/2014	3.1	Michelle's Memorial 5K	0:23:36	0:07:36	27	3
2/22/2015	3.1	Polar Bear 5K	0:23:44	0:07:38	39	2
4/12/2015	3.1	Putting Hunger On The Run	0:24:14	0:07:48	58	5
4/18/2015	3.1	Feel The Spirit	0:23:28	0:07:33	46	2
4/25/2015	3.1	UB Run For Smiles	0:23:02	0:07:25	46	4
5/23/2015	3.1	John Beishline Memorial 5K	0:22:56	0:07:23	38	2
5/30/2015	3.1	Lockport Memorial 5K	0:25:19	0:08:09	25	1
6/2/2015	3.1	Grace Race	0:23:18	0:07:30	51	3
6/19/2015	3.1	St Greg's Great Race	0:22:43	0:07:19	169	5
7/1/2015	3.1	Loughran's Alumni Cup	0:23:16	0:07:29	116	4
7/25/2015	3.1	St. Amelia Amazing Race	0:24:13	0:07:48	43	5
7/26/2015	3.1	Greg Stang Memorial	0:27:07	0:08:44	76	3
7/29/2015	3.1	Ronald McDonald House 5K	0:25:09	0:08:06	197	10
8/8/2015	3.1	Jason Raby Memorial 5K	0:23:29	0:07:34	46	1
8/10/2015	3.4	Bond Lake RUT race	0:29:52	0:08:47	63	3
8/15/2015	3.1	Erie County Fair 5K	0:23:29	0:07:34	69	4
8/19/2015	3.1	Moonlight Run	0:23:38	0:07:36	135	3
8/22/2015	3.1	Where There's a Jill There's a Way 5K	0:23:29	0:07:34	9	1
8/29/2015	3.1	TOPS 5K	0:23:30	0:07:34	107	3
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:23:46	0:07:39	124	5
9/9/2015	3.1	Harvest Moon	0:23:57	0:07:43	52	4
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:23:31	0:07:34	77	3
9/26/2015	3.1	A Run In The Country	0:23:13	0:07:28	48	4
10/3/2015	3.1	Flight 3407 Memorial	0:23:13	0:07:28	44	5
10/10/2015	3.1	St. Mark's, Get Set, Go!	0:23:52	0:07:41	19	3
11/7/2015	3.1	Veterans Race 5K	0:24:38	0:07:56	55	6
11/14/2015	3.1	Lindsay's Legacy	0:23:31	0:07:34	90	7
2/28/2016	3.1	Polar Bear	0:25:30	0:08:12	65	5
3/19/2016	3.1	Mustache March	0:24:25	0:07:52	60	5
3/26/2016	3.1	Bunny Hop	0:24:42	0:07:57	150	8
5/21/2016	3.1	Charge of the Knights	0:23:58	0:07:43	38	2
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:23:45	0:07:39	15	3
5/28/2016	3.1	John Beishline Memorial 5K	0:24:10	0:07:47	64	3
6/7/2016	3.1	The Grace Race	0:24:09	0:07:46	43	1
6/11/2016	3.1	TVFCU 5K	0:25:42	0:08:16	9	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:24:21	0:07:50	168	5
6/19/2016	3.1	Father Baker Father's Day 5K	0:24:59	0:08:02	31	3
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:27:41	0:07:55	860	724
7/6/2016	3.1	Loughran's Alumni Cup	0:23:59	0:07:43	92	6
7/9/2016	3.1	St Amelia's Christmas In July	0:23:59	0:07:43	31	4
7/16/2016	3.1	Character Chase	0:23:38	0:07:36	32	1
7/20/2016	3.1	ESB Scholarship Run	0:24:04	0:07:45	57	3
7/27/2016	3.1	Ronald McDonald House 5K	0:25:59	0:08:22	215	16
8/6/2016	3.1	Jason Raby Memorial 5K	0:27:18	0:08:47	69	6
8/8/2016	3.4	RUT Run Trail	0:30:58	0:09:06	63	1
8/14/2016	3.1	Run For Row	0:24:25	0:07:52	28	1
8/17/2016	3.1	Moonlight Run	0:24:24	0:07:51	164	9
9/2/2016	3.1	Race of Champions 5K	0:24:12	0:07:47	137	6
9/7/2016	3.1	Harvest Moon	0:24:57	0:08:02	63	5
9/14/2016	3.1	Scrub Run	0:24:08	0:07:46	48	9
9/18/2016	3.1	Follow The Lederhosen	0:25:27	0:08:11	19	1
9/24/2016	3.1	A Run In The Country	0:24:00	0:07:43	36	3
10/1/2016	3.1	Flight 3407 Memorial	0:23:40	0:07:37	49	3
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:23:24	0:07:32	28	2
10/16/2016	3.1	Billies On The Run	0:25:23	0:08:10	32	1
11/5/2016	3.1	Veterans Day 5K	0:24:03	0:07:44	40	3
11/12/2016	3.1	Lindsay's Legacy	0:27:49	0:08:57	93	12
3/31/2018	3.1	Bunny Hop	0:25:01	0:08:03	210	7
4/8/2018	3.1	Putting Hunger On The Run	0:24:46	0:07:58	32	3
5/5/2018	3.1	DeSales Race For Fitness	0:25:47	0:08:18	17	3
5/12/2018	3.1	Nancy Price Memorial 5K	0:24:32	0:07:54	15	3
5/26/2018	3.1	John Beishline Memorial 5K	0:25:26	0:08:11	105	4
6/2/2018	3.1	Run The 'Burg	0:24:58	0:08:02	162	9
6/5/2018	3.1	The Grace Race	0:25:29	0:08:12	39	3
8/11/2018	3.1	Raby Family Memorial 5K	0:25:30	0:08:12	34	3
8/13/2018	3.4	Bond Lake Run Race	0:34:00	0:10:00	59	4
8/15/2018	3.1	Moonlight Run	0:25:12	0:08:07	184	7
8/25/2018	3.1	Tops 5K	0:24:26	0:07:52	84	4
8/31/2018	3.1	Hall Of Fame 5K	0:24:28	0:07:53	133	8
9/5/2018	3.1	Harvest Moon	0:27:27	0:08:50	75	7
9/8/2018	3.1	Peach Festival 5K	0:24:01	0:07:44	32	3
9/12/2018	3.1	Scrub Run	0:25:11	0:08:06	61	1
9/15/2018	3.1	Kevin Guest Fall Fest	0:29:04	0:09:21	24	3
9/15/2018	3.1	Hospice Dash	0:24:52	0:08:00	33	2
9/22/2018	3.1	Run In The Country	0:23:56	0:07:42	34	4
9/23/2018	3.1	USATF XC MEN 60	0:26:58	0:08:41	59	28
9/29/2018	3.1	Aspire In Motion	0:24:39	0:07:56	18	1
10/7/2018	3.7	Peter Glavin XC #2 - Men	0:34:21	0:09:13	109	33
10/13/2018	3.1	St. Marks Get Set Go	0:24:28	0:07:53	17	3
11/3/2018	3.1	Veterans Race 5K	0:26:55	0:08:40	67	1
11/10/2018	3.1	Lindsay's Legacy	0:24:35	0:07:55	83	7
11/18/2018	3.1	Run With The PAC	0:24:36	0:07:55	43	6
12/1/2018	3.1	Holly Jolly 5K	0:25:10	0:08:06	71	6
12/9/2018	3.1	Freezer Run	0:25:40	0:08:16	113	7
4/6/2019	3.1	Feel The Spirit	0:25:29	0:08:12	65	4
4/14/2019	3.1	Purple Ribbon Warrior	0:25:06	0:08:05	27	3
4/20/2019	3.1	Bunny Hop	0:24:51	0:08:00	123	1
5/18/2019	3.1	SSPP's Charge of the Knights	0:24:30	0:07:53	38	5
5/25/2019	3.1	John Beishline Memorial 5K	0:23:25	0:07:32	64	4
6/4/2019	3.1	The Grace Race	0:23:42	0:07:38	18	1
6/13/2019	3.5	JP Morgan Corporate Challenge	0:29:49	0:08:31	1467	1146
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:24:26	0:07:52	56	2
7/13/2019	3.1	50 Yard Finish 5K	0:23:56	0:07:42	82	1
7/31/2019	3.1	Ronald McDonald House 5K	0:24:15	0:07:48	135	9
8/14/2019	3.1	Moonlight Run	0:23:20	0:07:31	95	5
8/17/2019	3.1	Buffalo Sabres 5K	0:23:26	0:07:33	88	2
9/4/2019	3.1	Wendelville Harvest Moon	0:23:48	0:07:40	38	2
9/8/2019	3.1	Peter Glavin XC #1	0:26:10	0:08:25	193	21
9/12/2019	3.1	Scrub Run	0:25:05	0:08:04	55	3
9/15/2019	3.1	Shea's 5K	0:23:59	0:07:43	43	3
9/22/2019	3.1	Peter Glavin XC #2	0:28:35	0:09:12	205	23
10/6/2019	3.7	Peter Glavin XC #3 MEN	0:32:49	0:08:48	130	25
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:23:41	0:07:37	45	3
10/27/2019	3.7	Peter Glavin XC #4	0:31:06	0:08:21	203	22
11/9/2019	3.1	Lindsay's Legacy	0:23:50	0:07:40	52	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2014	5	YMCA Turkey Trot	0:38:48	0:07:48	863	25
11/26/2015	5	120th Annual YMCA Turkey Trot	0:41:05	0:08:16	1142	27
3/12/2016	5	Shamrock Run	0:44:53	0:09:02	1034	44
11/24/2016	5	YMCA Turkey Trot 8K	0:40:17	0:08:06	999	33
3/3/2018	5	Shamrock Run	0:42:19	0:08:31	590	34
11/22/2018	5	YMCA Turkey Trot	0:40:41	0:08:11	1283	30
2/9/2019	5	Lockport 5 Mile	0:51:23	0:10:17	34	1
11/3/2019	5	Peter Glavin XC #5 8K	0:44:54	0:09:02	227	26
11/28/2019	5	YMCA Turkey Trot	0:40:26	0:08:08	1365	15

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:50:50	0:08:11	275	15
5/2/2015	6.2	GBTC 10K Run	0:49:59	0:08:03	23	2
10/29/2016	6.6	Strider Glider Quarter Marathon	0:55:28	0:08:28	80	10
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:55:30	0:08:28	72	6
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:56:05	0:09:02	237	11
10/19/2019	6.6	Strider Glider Quarter Marathon	0:53:21	0:08:08	49	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2018	9.3	Run 716	1:30:39	0:09:44	354	13
8/4/2019	9.3	RUN716	1:28:34	0:09:30	358	13

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2013	10	Y-10	1:29:35	0:08:58	176	7
2/14/2015	10	Y-10	1:31:32	0:09:09	94	5
2/10/2018	10	Lockport Ten 10 Miles	1:38:12	0:09:49	136	8

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/26/2013	13.1	Buffalo Half Marathon	1:59:53	0:09:09	970	36
9/15/2013	13.1	Erie Half Marathon at Presque Isle	1:55:05	0:08:47	366	17
4/24/2016	16.2	"BR-6" 6-Hour Distance Classic	2:57:03	0:10:56	93	8
4/29/2018	13.3	BuffaloRunners 6-Hour Distance Classic	2:39:27	0:12:02	99	4
4/28/2019	19.4	BR6 6-Hour Distance Classic	3:56:15	0:12:09	65	2