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Sam Spritzer's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2014Mueller Mile10:06:230:06:23
2016Disco 30001.90:15:110:07:59
2015Ice Man 2 Miler20:14:500:07:25
2015Dick Bessel Independence Day Run2.30:15:560:06:55
2016Run Forest Run2.90:22:250:07:43
2014Veterans Day 5K3.10:22:110:07:09
2014RUT Race3.40:29:430:08:44
2013JP Morgan Buffalo Corporate Challenge3.50:26:310:07:34
2018Peter Glavin XC #2 - Men3.70:34:210:09:17
2014YMCA Turkey Trot50:38:480:07:45
2015GBTC 10K Run6.20:49:590:08:03
2016Strider Glider Quarter Marathon6.60:55:280:08:24
2018Run 7169.31:30:390:09:44
2013Y-10101:29:350:08:57
2013Erie Half Marathon at Presque Isle13.11:55:050:08:47
2018BuffaloRunners 6-Hour Distance Classic13.32:39:270:11:59
2016"BR-6" 6-Hour Distance Classic16.22:57:030:10:55
2019BR6 6-Hour Distance Classic19.43:56:150:12:10

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/22/20131Checkers Meuller Mile0:06:300:06:301326
8/14/20141Mueller Mile0:06:230:06:231269
7/8/20151Hump Day Mile - Men0:06:320:06:32423
7/22/20151West Seneca PBA Blue Mile OPEN0:06:280:06:28202
8/5/20151GBTC Mile0:06:340:06:34472
8/13/20151Mueller Mile0:06:240:06:241118
8/27/20151Lancaster Mile0:06:280:06:28372
9/17/20151Flight of Five 1-Mile0:06:380:06:38323
4/30/20161716 Mile0:06:390:06:393410
8/11/20161Checkers Mueller Mile0:06:360:06:36806
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:06:550:06:55984
8/23/20181Lancaster Mile (MEN)0:06:530:06:53212

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/28/20152Ice Man 2 Miler0:14:500:07:25324
7/4/20152.3Dick Bessel Independence Day Run0:15:560:06:56804
4/16/20162.9Run Forest Run0:22:250:07:44454
7/4/20162.3Dick Bessel Independence Day Run0:16:140:07:03741
7/29/20161.9Disco 30000:15:110:08:09129

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/6/20133.5JP Morgan Buffalo Corporate Challenge0:26:310:07:35700602
6/21/20133.1St. Gregory The Great Great Race0:23:340:07:3521712
7/8/20133.1Loughrans Alumni Cup 5K0:23:460:07:391179
7/31/20133.1Ronald McDonald House 5K0:23:320:07:341759
8/12/20133.1RUT Run Cross Country0:31:040:09:081067
8/14/20133.1Moonlight Run0:23:310:07:3417612
8/30/20133.1WNY Running Hall Of Fame0:23:410:07:37817
9/4/20133.1Harvest Moon0:23:220:07:31503
9/21/20133.1Dash For Dad / Zero Prostate Cancer 5K0:23:580:07:43231
9/29/20133.1Linda Yalem Safety Run0:24:580:08:021629
4/19/20143.1Bunny Hop0:25:300:08:1222014
5/9/20143.1Town of Tonawanda 5K0:25:030:08:04492
5/25/20143.1John Beishline Memorial 5K0:24:110:07:47294
6/3/20143.1The Grace Race0:24:140:07:48453
6/19/20143.5JP Morgan Chase Corporate Challenge0:29:570:08:3316521293
7/10/20143.1Old Home Days0:24:120:07:47647
7/14/20143.1Loughran's Alumni Cup 5K0:23:340:07:359911
7/26/20143.1Jason Raby Memorial 5K0:23:490:07:40524
7/30/20143.1Ronald McDonald House 5K0:23:150:07:2915417
8/11/20143.4RUT Race0:29:430:08:44654
8/17/20143.1Run For Row0:25:460:08:18746
8/20/20143.1Moonlight Run0:23:170:07:301179
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:23:090:07:271186
9/3/20143.1Wendelville Harvest Moon 5K0:23:260:07:33598
9/13/20143.1Lebros Fall Classic0:22:360:07:16316
9/19/20143.1Brothers of Mercy 5K0:22:420:07:18302
9/27/20143.1A Run In The Country0:22:330:07:15306
10/11/20143.1Breaking The Sound Barrier 5K0:22:400:07:18204
11/1/20143.1Veterans Day 5K0:22:110:07:08273
11/8/20143.1Lindsay's Legacy 5K Run0:22:540:07:22694
11/15/20143.1Michelle's Memorial 5K0:23:360:07:36273
2/22/20153.1Polar Bear 5K0:23:440:07:38392
4/12/20153.1Putting Hunger On The Run0:24:140:07:48585
4/18/20153.1Feel The Spirit0:23:280:07:33462
4/25/20153.1UB Run For Smiles0:23:020:07:25464
5/23/20153.1John Beishline Memorial 5K0:22:560:07:23382
5/30/20153.1Lockport Memorial 5K0:25:190:08:09251
6/2/20153.1Grace Race0:23:180:07:30513
6/19/20153.1St Greg's Great Race0:22:430:07:191695
7/1/20153.1Loughran's Alumni Cup0:23:160:07:291164
7/25/20153.1St. Amelia Amazing Race0:24:130:07:48435
7/26/20153.1Greg Stang Memorial0:27:070:08:44763
7/29/20153.1Ronald McDonald House 5K0:25:090:08:0619710
8/8/20153.1Jason Raby Memorial 5K0:23:290:07:34461
8/10/20153.4Bond Lake RUT race0:29:520:08:47633
8/15/20153.1Erie County Fair 5K0:23:290:07:34694
8/19/20153.1Moonlight Run0:23:380:07:361353
8/22/20153.1Where There's a Jill There's a Way 5K0:23:290:07:3491
8/29/20153.1TOPS 5K0:23:300:07:341073
9/4/20153.1WNY Running Hall of Fame Champions 5K0:23:460:07:391245
9/9/20153.1Harvest Moon0:23:570:07:43524
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:23:310:07:34773
9/26/20153.1A Run In The Country0:23:130:07:28484
10/3/20153.1Flight 3407 Memorial0:23:130:07:28445
10/10/20153.1St. Mark's, Get Set, Go!0:23:520:07:41193
11/7/20153.1Veterans Race 5K0:24:380:07:56556
11/14/20153.1Lindsay's Legacy0:23:310:07:34907
2/28/20163.1Polar Bear0:25:300:08:12655
3/19/20163.1Mustache March0:24:250:07:52605
3/26/20163.1Bunny Hop0:24:420:07:571508
5/21/20163.1Charge of the Knights0:23:580:07:43382
5/21/20163.1LockRock Armed Forces Day 5K0:23:450:07:39153
5/28/20163.1John Beishline Memorial 5K0:24:100:07:47643
6/7/20163.1The Grace Race0:24:090:07:46431
6/11/20163.1TVFCU 5K0:25:420:08:1691
6/17/20163.1St Gregory the Great's Great Race0:24:210:07:501685
6/19/20163.1Father Baker Father's Day 5K0:24:590:08:02313
6/23/20163.5JP Morgan Chase Corporate Challenge0:27:410:07:55860724
7/6/20163.1Loughran's Alumni Cup0:23:590:07:43926
7/9/20163.1St Amelia's Christmas In July0:23:590:07:43314
7/16/20163.1Character Chase0:23:380:07:36321
7/20/20163.1ESB Scholarship Run0:24:040:07:45573
7/27/20163.1Ronald McDonald House 5K0:25:590:08:2221516
8/6/20163.1Jason Raby Memorial 5K0:27:180:08:47696
8/8/20163.4RUT Run Trail0:30:580:09:06631
8/14/20163.1Run For Row0:24:250:07:52281
8/17/20163.1Moonlight Run0:24:240:07:511649
9/2/20163.1Race of Champions 5K0:24:120:07:471376
9/7/20163.1Harvest Moon0:24:570:08:02635
9/14/20163.1Scrub Run0:24:080:07:46489
9/18/20163.1Follow The Lederhosen0:25:270:08:11191
9/24/20163.1A Run In The Country0:24:000:07:43363
10/1/20163.1Flight 3407 Memorial0:23:400:07:37493
10/15/20163.1St Marks, Ready Set Go! 5K0:23:240:07:32282
10/16/20163.1Billies On The Run0:25:230:08:10321
11/5/20163.1Veterans Day 5K0:24:030:07:44403
11/12/20163.1Lindsay's Legacy0:27:490:08:579312
3/31/20183.1Bunny Hop0:25:010:08:032107
4/8/20183.1Putting Hunger On The Run0:24:460:07:58323
5/5/20183.1DeSales Race For Fitness0:25:470:08:18173
5/12/20183.1Nancy Price Memorial 5K0:24:320:07:54153
5/26/20183.1John Beishline Memorial 5K0:25:260:08:111054
6/2/20183.1Run The 'Burg0:24:580:08:021629
6/5/20183.1The Grace Race0:25:290:08:12393
8/11/20183.1Raby Family Memorial 5K0:25:300:08:12343
8/13/20183.4Bond Lake Run Race0:34:000:10:00594
8/15/20183.1Moonlight Run0:25:120:08:071847
8/25/20183.1Tops 5K0:24:260:07:52844
8/31/20183.1Hall Of Fame 5K0:24:280:07:531338
9/5/20183.1Harvest Moon0:27:270:08:50757
9/8/20183.1Peach Festival 5K0:24:010:07:44323
9/12/20183.1Scrub Run0:25:110:08:06611
9/15/20183.1Kevin Guest Fall Fest0:29:040:09:21243
9/15/20183.1Hospice Dash0:24:520:08:00332
9/22/20183.1Run In The Country0:23:560:07:42344
9/23/20183.1USATF XC MEN 600:26:580:08:415928
9/29/20183.1Aspire In Motion0:24:390:07:56181
10/7/20183.7Peter Glavin XC #2 - Men0:34:210:09:1310933
10/13/20183.1St. Marks Get Set Go0:24:280:07:53173
11/3/20183.1Veterans Race 5K0:26:550:08:40671
11/10/20183.1Lindsay's Legacy0:24:350:07:55837
11/18/20183.1Run With The PAC0:24:360:07:55436
12/1/20183.1Holly Jolly 5K0:25:100:08:06716
12/9/20183.1Freezer Run0:25:400:08:161137
4/6/20193.1Feel The Spirit0:25:290:08:12654
4/14/20193.1Purple Ribbon Warrior0:25:060:08:05273
4/20/20193.1Bunny Hop0:24:510:08:001231
5/18/20193.1SSPP's Charge of the Knights0:24:300:07:53385
5/25/20193.1John Beishline Memorial 5K0:23:250:07:32644
6/4/20193.1The Grace Race0:23:420:07:38181
6/13/20193.5JP Morgan Corporate Challenge0:29:490:08:3114671146
6/15/20193.1Trooper Brinkerhoff 5K0:24:260:07:52562

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/27/20145YMCA Turkey Trot0:38:480:07:4886325
11/26/20155120th Annual YMCA Turkey Trot0:41:050:08:16114227
3/12/20165Shamrock Run0:44:530:09:02103444
11/24/20165YMCA Turkey Trot 8K0:40:170:08:0699933
3/3/20185Shamrock Run0:42:190:08:3159034
11/22/20185YMCA Turkey Trot0:40:410:08:11128330
2/9/20195Lockport 5 Mile0:51:230:10:17341

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:50:500:08:1127515
5/2/20156.2GBTC 10K Run0:49:590:08:03232
10/29/20166.6Strider Glider Quarter Marathon0:55:280:08:288010
10/20/20186.6Lancaster Striders Quarter Marathon0:55:300:08:28726

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/5/20189.3Run 7161:30:390:09:4435413

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/9/201310Y-101:29:350:08:581767
2/14/201510Y-101:31:320:09:09945
2/10/201810Lockport Ten 10 Miles1:38:120:09:491368

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/26/201313.1Buffalo Half Marathon1:59:530:09:0997036
9/15/201313.1Erie Half Marathon at Presque Isle1:55:050:08:4736617
4/24/201616.2"BR-6" 6-Hour Distance Classic2:57:030:10:56938
4/29/201813.3BuffaloRunners 6-Hour Distance Classic2:39:270:12:02994
4/28/201919.4BR6 6-Hour Distance Classic3:56:150:12:09652