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Sam Spritzer's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2011Checker's Mueller Mile10:06:140:06:14
2016Disco 30001.90:15:110:07:59
2015Ice Man 2 Miler20:14:500:07:25
2008Dick Bessel Independence Day Run2.30:14:440:06:24
2016Run Forest Run2.90:22:250:07:43
2007Mississippi Mudd's River Run3.10:21:150:06:51
2011RUT Run3.40:27:030:07:57
2009JP Morgan Chase Corporate Challenge3.50:25:010:07:08
2011Mud Run 6K X-C - Mens Race3.70:31:530:08:37
2007Elephant Run4.00:28:510:07:12
2009Elephant Run40:29:230:07:20
2011YMCA Turkey Trot4.90:36:420:07:29
2006Turkey Trot4.970:36:520:07:25
2014YMCA Turkey Trot50:38:480:07:45
2007Depew Lancaster Boys & Girls Club6.20:46:390:07:31
2016Strider Glider Quarter Marathon6.60:55:280:08:24
2019RUN7169.31:28:340:09:31
2007Fleet Feet 15K Run Into Buffalo9.321:26:210:09:15
2012Lockport Y 10 Mile101:26:500:08:41
2011Erie Half Marathon at Presque Isle13.11:43:340:07:54
2018BuffaloRunners 6-Hour Distance Classic13.32:39:270:11:59
2016"BR-6" 6-Hour Distance Classic16.22:57:030:10:55
2019BR6 6-Hour Distance Classic19.43:56:150:12:10
2009Buffalo Marathon - RELAY26.20:50:150:01:55

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/25/20111Checker's Mueller Mile0:06:140:06:141198
8/23/20121Mueller Mile0:06:410:06:4114915
8/22/20131Checkers Meuller Mile0:06:300:06:301326
8/14/20141Mueller Mile0:06:230:06:231269
7/8/20151Hump Day Mile - Men0:06:320:06:32423
7/22/20151West Seneca PBA Blue Mile OPEN0:06:280:06:28202
8/5/20151GBTC Mile0:06:340:06:34472
8/13/20151Mueller Mile0:06:240:06:241118
8/27/20151Lancaster Mile0:06:280:06:28372
9/17/20151Flight of Five 1-Mile0:06:380:06:38323
4/30/20161716 Mile0:06:390:06:393410
8/11/20161Checkers Mueller Mile0:06:360:06:36806
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:06:550:06:55984
8/23/20181Lancaster Mile (MEN)0:06:530:06:53212
8/8/20191Checkers Mueller Mile0:06:270:06:27897

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20082.3Dick Bessel Independence Day Run0:14:440:06:24565
7/3/20102.3Dick Bessel Independence Day Run0:15:080:06:35602
2/28/20152Ice Man 2 Miler0:14:500:07:25324
7/4/20152.3Dick Bessel Independence Day Run0:15:560:06:56804
4/16/20162.9Run Forest Run0:22:250:07:44454
7/4/20162.3Dick Bessel Independence Day Run0:16:140:07:03741
7/29/20161.9Disco 30000:15:110:08:09129

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/1/20063.1Resolution Run0:27:300:08:5125349
1/29/20063.1Penguin Run0:24:170:07:4915427
3/26/20063.1Canisius College Shoes For The Shelter 5K0:24:290:07:5310315
4/1/20063.1Run Against Hunger0:23:110:07:28224
4/15/20063.1Bunny Hop 5K Run0:23:200:07:31849
4/29/20063.1Town of Tonawanda 5K0:23:280:07:33445
6/4/20063.1Freedom Run0:24:040:07:45213
6/18/20063.1Jamie LaBarbera Memorial Run For Education0:25:170:08:085711
6/23/20063.1St. Gregory The Greats Great Race0:23:510:07:4125333
6/30/20063.1Fit For Fire0:24:010:07:449313
7/3/20063.1Tommy's Run0:24:560:08:02587
7/10/20063.1Loughran's Buffalo Alumni Rally0:23:280:07:3312615
7/13/20063.1Northeast Family YMCA Old Home Days 5K0:24:260:07:52567
7/22/20063.1Crabapple Run0:23:080:07:27519
7/26/20063.1Ronald McDonald House0:24:570:08:0218519
7/29/20063.1River Run 5K0:25:050:08:04246
8/5/20063.1Niagara Fair Field Day 5K0:22:540:07:22426
8/9/20063.1J.P. Bullfeathers & Engineering Society Scholarship Run0:24:030:07:4411115
8/12/20063.1Run For Hope0:23:340:07:355211
8/16/20063.1Village Glen Moonlight Run0:23:380:07:3618516
8/19/20063.1Brian Rybarczyk Memorial0:23:120:07:28226
9/6/20063.1Wendelville Harvest Moon0:23:260:07:338614
9/16/20063.1Lebro's Fall Classic0:22:390:07:173615
9/24/20063.1Linda Yalem Safety Run0:22:580:07:2414512
9/30/20063.1Charlene D. Page Memorial0:22:330:07:15318
10/7/20063.1ECMC Lifeline Foundation0:22:150:07:10296
10/28/20063.1Feel The Spirit0:22:490:07:21151
10/29/20063.1Laughlin's0:22:480:07:20372
11/5/20063.1Bob Ivory Run0:22:110:07:08977
12/2/20063.1Reindeer Run0:22:430:07:197510
12/9/20063.1Jingle Bell Run0:23:110:07:28397
2/17/20073.1Dash For The Dome0:24:180:07:494110
2/25/20073.1Chilly Challenge0:23:460:07:399710
3/24/20073.1Bengal Run0:22:270:07:1414412
4/7/20073.1Bunny Hop0:23:200:07:317211
4/15/20073.1Shoes For The Shelter0:23:220:07:34806
4/28/20073.1FAMA 5K Run0:22:020:07:06313
5/5/20073.1Louis Billittier Memorial0:22:230:07:12414
5/19/20073.1Chris Griswold 5K Run0:21:530:07:035111
6/3/20073.1Freedom Run0:22:280:07:14293
6/7/20073.5JPMorgan Chase Corporate Challenge0:26:270:07:331581
6/17/20073.1Jog For The Jake0:22:070:07:07627
6/22/20073.1St. Gregory's The Great Great Race0:21:200:06:5211713
6/29/20073.1Fit For Fire0:22:060:07:07536
7/9/20073.1Loughran's0:22:370:07:177810
7/12/20073.1Old Home Days0:21:410:06:59353
7/25/20073.1Ronald McDonald House0:21:410:06:59729
7/28/20073.1Mt St Mary's Hospital River Run0:22:090:07:08203
8/1/20073.1Take Back The Path0:22:250:07:13546
8/8/20073.1J.P. Bullfeathers0:21:390:06:58517
8/11/20073.1Tops JDRF 5K Road Race0:22:070:07:07201
8/15/20073.1Moonlight Run0:21:290:06:55789
8/18/20073.1Mississippi Mudd's River Run0:21:150:06:50765
9/15/20073.1Lebros Fall Classic0:21:390:06:58225
10/20/20073.1ECMC Lifeline Foundation0:22:440:07:19203
11/4/20073.1Bob Ivory Run0:22:080:07:0712417
11/10/20073.1Lindsay's Legacy0:21:580:07:045710
11/17/20073.1Making Tracks For Families0:21:480:07:01195
12/1/20073.1Reindeer Run0:23:160:07:299618
12/8/20073.1Snowball Run0:22:540:07:22499
1/27/20083.1Penguin Run0:22:560:07:237712
2/16/20083.1Dash For The Dome0:23:220:07:314210
2/24/20083.1Chilly Challenge0:22:090:07:08748
3/22/20083.1Bunny Hop0:22:300:07:159810
3/29/20083.1Chillin' With Jesus0:22:020:07:06162
4/5/20083.1Run Against Hunger0:21:440:07:00256
4/12/20083.1Feel The Spirit0:21:410:06:59265
4/26/20083.1FAMA 5K0:23:140:07:29276
5/3/20083.1Louis J Billittier Memorial 5K0:21:540:07:03383
5/17/20083.1Chris Griswold Memorial0:21:420:06:59518
6/5/20083.5JPMorganChase Buffalo Corporate Challenge0:28:010:08:00273222
6/8/20083.1Run For The Rosa's0:22:360:07:16356
6/14/20083.1Jamie LaBarbera Memorial0:21:340:06:56247
6/20/20083.1St Gregory's Great Race0:21:180:06:5110113
6/27/20083.1Fit For Fire0:22:160:07:10794
7/10/20083.1Old Home Days0:22:200:07:116711
7/14/20083.1Loughran's Alumni Cup0:21:410:06:59805
7/25/20083.1Mental Health 5K Run0:22:340:07:16283
7/30/20083.1Ronald McDonald House 5K0:22:380:07:179614
8/6/20083.1Bullfeathers / The Engineering Society of Buffalo0:21:490:07:01689
8/13/20083.1Moonlight Run0:21:430:06:591047
8/23/20083.1Race to Cure Childhood Cancer0:22:130:07:09314
8/29/20083.1JP Bullfeathers / Nickel City Aid To Athletes0:22:310:07:1513116
9/3/20083.1Harvest Moon0:21:580:07:04454
9/6/20083.1Run For Hope0:21:310:06:56177
9/11/20083.19/11 First Responders0:23:540:07:42557
9/13/20083.1Laughlin's0:21:550:07:03405
9/20/20083.1Lebro's Fall Classic0:21:210:06:52304
9/28/20083.1Linda Yalem Safety Run0:21:520:07:0216415
10/4/20083.1ECMC WNY Runs For heroes0:21:480:07:012710
10/18/20083.1Dr. Richard Sarkin 5K Memorial Run0:21:290:06:55448
11/2/20083.1Bob Ivory Run0:21:240:06:539814
11/8/20083.1Lindsay's Legacy0:21:400:06:58545
11/22/20083.1Trottin' With Jesus0:22:120:07:09316
12/6/20083.1Reindeer Run0:23:020:07:258011
3/14/20093.1Bengal Run0:22:490:07:2111714
4/5/20093.1Run Against Hunger 5K0:23:490:07:40684
4/11/20093.1Bunny Hop0:22:220:07:1210010
4/18/20093.1Feel The Spirit0:22:080:07:07471
4/25/20093.1Envirun0:22:470:07:20436
5/2/20093.1Louis J. Billittier "Chef's" Memorial0:22:130:07:09387
5/16/20093.1Chris Griswold Memorial 5K Race0:22:410:07:18487
6/4/20093.5JP Morgan Chase Corporate Challenge0:25:010:07:09163146
6/7/20093.1Run For The Rosa's0:22:180:07:11514
6/13/20093.1Jamie LaBarbera0:22:100:07:08609
8/19/20093.1Moonlight Run0:28:260:09:0940030
9/5/20093.1Run For Hope0:22:370:07:17367
9/13/20093.1Dash For Dad0:22:340:07:16285
9/19/20093.1Lebro's 5K0:21:450:07:00389
9/27/20093.1Linda Yalem Safety Run0:22:050:07:0616312
10/3/20093.1Dave's Dash0:22:130:07:09225
10/17/20093.1Breaking The Sound Barrier0:22:120:07:09213
11/14/20093.1Lindsay's Legacy0:22:370:07:17748
4/3/20103.1Bunny Hop0:24:050:07:451648
4/17/20103.1Feel The Spirit0:22:020:07:06252
6/6/20103.1Run For The Rosa's0:22:100:07:08331
6/18/20103.1St. Gregory The Great's Great Race0:22:400:07:1818014
6/22/20103.1Best of Eggertsville0:22:470:07:20434
7/12/20103.1Loughran's Alumni Run0:22:280:07:14845
7/28/20103.1Ronald McDonald House 5K0:22:450:07:191108
8/14/20103.1Mississippi Mudd's 5K River Run0:24:190:07:5015214
8/16/20103.4RUT Race X-C0:27:530:08:12453
8/18/20103.1Moonlight Run0:22:060:07:071094
8/28/20103.1Tops 5K0:22:450:07:19573
9/4/20103.1Run For Hope0:22:300:07:15203
9/19/20103.1Dash For Dad0:22:130:07:09254
9/26/20103.1Linda Yalem Safety Run0:22:010:07:0514510
10/10/20103.1Amherst Healthy Strides0:22:350:07:1663
10/16/20103.1Gateway-Longview Pumpkin Run0:23:250:07:32335
10/23/20103.1St. Mary's Breaking The Sound Barrier0:23:040:07:254911
11/7/20103.1Bob Ivory Run0:22:450:07:1911511
11/13/20103.1Lindsay's Legacy0:22:330:07:159110
4/16/20113.1Feel The Spirit0:23:190:07:30437
4/23/20113.1Bunny Hop0:24:280:07:5316710
6/4/20113.1Running Water0:22:570:07:23255
6/11/20113.1Red Devil Run For Recovery0:24:100:07:47153
7/11/20113.1Loughrans Alumni Cup0:23:070:07:26929
7/14/20113.1Old Home Days0:22:260:07:13324
7/23/20113.1Crabapple0:23:110:07:28324
7/27/20113.1Ronald McDonald House 5K0:23:030:07:2515813
8/1/20113.7Mud Run 6K X-C - Mens Race0:31:530:08:3315513
8/12/20113.1Jason Raby Memorial 5K0:22:210:07:12395
8/15/20113.4RUT Run0:27:030:07:57233
8/17/20113.1Moonlight Run0:21:490:07:011176
8/20/20113.1Mississippi Mudds 5K River Run0:21:580:07:04756
8/27/20113.1Tops 5K0:22:280:07:14686
9/3/20113.1WNY Running Hall of Fame 5K0:23:120:07:288611
9/10/20113.1Brothers of Mercy Nature Run 5K0:21:550:07:03163
9/11/20113.1Dash For Dads 5K0:22:110:07:08292
9/25/20113.1Linda Yalem Safety Run0:21:570:07:041116
10/1/20113.1Timon Fall Challenge0:21:570:07:04213
10/22/20113.1Chowder Challenge0:22:140:07:09342
11/6/20113.1Bob Ivory Run0:21:470:07:01806
11/12/20113.1Lindsay's Legacy0:21:570:07:04812
12/3/20113.1Reindeer Run0:22:530:07:221079
6/15/20123.1St. Greg's Great Race0:24:370:07:5527724
8/15/20123.1Moonlight Run0:23:590:07:4324622
8/31/20123.1WNY Running Hall of Fame 5K0:23:530:07:418013
10/13/20123.1Pumpkin Run0:22:440:07:19305
10/28/20123.1Bob Ivory Run0:23:060:07:269613
11/10/20123.1Lindsay's Legacy0:27:340:08:5230223
12/1/20123.1Reindeer Run0:23:060:07:26949
6/6/20133.5JP Morgan Buffalo Corporate Challenge0:26:310:07:35700602
6/21/20133.1St. Gregory The Great Great Race0:23:340:07:3521712
7/8/20133.1Loughrans Alumni Cup 5K0:23:460:07:391179
7/31/20133.1Ronald McDonald House 5K0:23:320:07:341759
8/12/20133.1RUT Run Cross Country0:31:040:09:081067
8/14/20133.1Moonlight Run0:23:310:07:3417612
8/30/20133.1WNY Running Hall Of Fame0:23:410:07:37817
9/4/20133.1Harvest Moon0:23:220:07:31503
9/21/20133.1Dash For Dad / Zero Prostate Cancer 5K0:23:580:07:43231
9/29/20133.1Linda Yalem Safety Run0:24:580:08:021629
4/19/20143.1Bunny Hop0:25:300:08:1222014
5/9/20143.1Town of Tonawanda 5K0:25:030:08:04492
5/25/20143.1John Beishline Memorial 5K0:24:110:07:47294
6/3/20143.1The Grace Race0:24:140:07:48453
6/19/20143.5JP Morgan Chase Corporate Challenge0:29:570:08:3316521293
7/10/20143.1Old Home Days0:24:120:07:47647
7/14/20143.1Loughran's Alumni Cup 5K0:23:340:07:359911
7/26/20143.1Jason Raby Memorial 5K0:23:490:07:40524
7/30/20143.1Ronald McDonald House 5K0:23:150:07:2915417
8/11/20143.4RUT Race0:29:430:08:44654
8/17/20143.1Run For Row0:25:460:08:18746
8/20/20143.1Moonlight Run0:23:170:07:301179
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:23:090:07:271186
9/3/20143.1Wendelville Harvest Moon 5K0:23:260:07:33598
9/13/20143.1Lebros Fall Classic0:22:360:07:16316
9/19/20143.1Brothers of Mercy 5K0:22:420:07:18302
9/27/20143.1A Run In The Country0:22:330:07:15306
10/11/20143.1Breaking The Sound Barrier 5K0:22:400:07:18204
11/1/20143.1Veterans Day 5K0:22:110:07:08273
11/8/20143.1Lindsay's Legacy 5K Run0:22:540:07:22694
11/15/20143.1Michelle's Memorial 5K0:23:360:07:36273
2/22/20153.1Polar Bear 5K0:23:440:07:38392
4/12/20153.1Putting Hunger On The Run0:24:140:07:48585
4/18/20153.1Feel The Spirit0:23:280:07:33462
4/25/20153.1UB Run For Smiles0:23:020:07:25464
5/23/20153.1John Beishline Memorial 5K0:22:560:07:23382
5/30/20153.1Lockport Memorial 5K0:25:190:08:09251
6/2/20153.1Grace Race0:23:180:07:30513
6/19/20153.1St Greg's Great Race0:22:430:07:191695
7/1/20153.1Loughran's Alumni Cup0:23:160:07:291164
7/25/20153.1St. Amelia Amazing Race0:24:130:07:48435
7/26/20153.1Greg Stang Memorial0:27:070:08:44763
7/29/20153.1Ronald McDonald House 5K0:25:090:08:0619710
8/8/20153.1Jason Raby Memorial 5K0:23:290:07:34461
8/10/20153.4Bond Lake RUT race0:29:520:08:47633
8/15/20153.1Erie County Fair 5K0:23:290:07:34694
8/19/20153.1Moonlight Run0:23:380:07:361353
8/22/20153.1Where There's a Jill There's a Way 5K0:23:290:07:3491
8/29/20153.1TOPS 5K0:23:300:07:341073
9/4/20153.1WNY Running Hall of Fame Champions 5K0:23:460:07:391245
9/9/20153.1Harvest Moon0:23:570:07:43524
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:23:310:07:34773
9/26/20153.1A Run In The Country0:23:130:07:28484
10/3/20153.1Flight 3407 Memorial0:23:130:07:28445
10/10/20153.1St. Mark's, Get Set, Go!0:23:520:07:41193
11/7/20153.1Veterans Race 5K0:24:380:07:56556
11/14/20153.1Lindsay's Legacy0:23:310:07:34907
2/28/20163.1Polar Bear0:25:300:08:12655
3/19/20163.1Mustache March0:24:250:07:52605
3/26/20163.1Bunny Hop0:24:420:07:571508
5/21/20163.1Charge of the Knights0:23:580:07:43382
5/21/20163.1LockRock Armed Forces Day 5K0:23:450:07:39153
5/28/20163.1John Beishline Memorial 5K0:24:100:07:47643
6/7/20163.1The Grace Race0:24:090:07:46431
6/11/20163.1TVFCU 5K0:25:420:08:1691
6/17/20163.1St Gregory the Great's Great Race0:24:210:07:501685
6/19/20163.1Father Baker Father's Day 5K0:24:590:08:02313
6/23/20163.5JP Morgan Chase Corporate Challenge0:27:410:07:55860724
7/6/20163.1Loughran's Alumni Cup0:23:590:07:43926
7/9/20163.1St Amelia's Christmas In July0:23:590:07:43314
7/16/20163.1Character Chase0:23:380:07:36321
7/20/20163.1ESB Scholarship Run0:24:040:07:45573
7/27/20163.1Ronald McDonald House 5K0:25:590:08:2221516
8/6/20163.1Jason Raby Memorial 5K0:27:180:08:47696
8/8/20163.4RUT Run Trail0:30:580:09:06631
8/14/20163.1Run For Row0:24:250:07:52281
8/17/20163.1Moonlight Run0:24:240:07:511649
9/2/20163.1Race of Champions 5K0:24:120:07:471376
9/7/20163.1Harvest Moon0:24:570:08:02635
9/14/20163.1Scrub Run0:24:080:07:46489
9/18/20163.1Follow The Lederhosen0:25:270:08:11191
9/24/20163.1A Run In The Country0:24:000:07:43363
10/1/20163.1Flight 3407 Memorial0:23:400:07:37493
10/15/20163.1St Marks, Ready Set Go! 5K0:23:240:07:32282
10/16/20163.1Billies On The Run0:25:230:08:10321
11/5/20163.1Veterans Day 5K0:24:030:07:44403
11/12/20163.1Lindsay's Legacy0:27:490:08:579312
3/31/20183.1Bunny Hop0:25:010:08:032107
4/8/20183.1Putting Hunger On The Run0:24:460:07:58323
5/5/20183.1DeSales Race For Fitness0:25:470:08:18173
5/12/20183.1Nancy Price Memorial 5K0:24:320:07:54153
5/26/20183.1John Beishline Memorial 5K0:25:260:08:111054
6/2/20183.1Run The 'Burg0:24:580:08:021629
6/5/20183.1The Grace Race0:25:290:08:12393
8/11/20183.1Raby Family Memorial 5K0:25:300:08:12343
8/13/20183.4Bond Lake Run Race0:34:000:10:00594
8/15/20183.1Moonlight Run0:25:120:08:071847
8/25/20183.1Tops 5K0:24:260:07:52844
8/31/20183.1Hall Of Fame 5K0:24:280:07:531338
9/5/20183.1Harvest Moon0:27:270:08:50757
9/8/20183.1Peach Festival 5K0:24:010:07:44323
9/12/20183.1Scrub Run0:25:110:08:06611
9/15/20183.1Kevin Guest Fall Fest0:29:040:09:21243
9/15/20183.1Hospice Dash0:24:520:08:00332
9/22/20183.1Run In The Country0:23:560:07:42344
9/23/20183.1USATF XC MEN 600:26:580:08:415928
9/29/20183.1Aspire In Motion0:24:390:07:56181
10/7/20183.7Peter Glavin XC #2 - Men0:34:210:09:1310933
10/13/20183.1St. Marks Get Set Go0:24:280:07:53173
11/3/20183.1Veterans Race 5K0:26:550:08:40671
11/10/20183.1Lindsay's Legacy0:24:350:07:55837
11/18/20183.1Run With The PAC0:24:360:07:55436
12/1/20183.1Holly Jolly 5K0:25:100:08:06716
12/9/20183.1Freezer Run0:25:400:08:161137
4/6/20193.1Feel The Spirit0:25:290:08:12654
4/14/20193.1Purple Ribbon Warrior0:25:060:08:05273
4/20/20193.1Bunny Hop0:24:510:08:001231
5/18/20193.1SSPP's Charge of the Knights0:24:300:07:53385
5/25/20193.1John Beishline Memorial 5K0:23:250:07:32644
6/4/20193.1The Grace Race0:23:420:07:38181
6/13/20193.5JP Morgan Corporate Challenge0:29:490:08:3114671146
6/15/20193.1Trooper Brinkerhoff 5K0:24:260:07:52562
7/13/20193.150 Yard Finish 5K0:23:560:07:42821
7/31/20193.1Ronald McDonald House 5K0:24:150:07:481359
8/14/20193.1Moonlight Run0:23:200:07:31955
8/17/20193.1Buffalo Sabres 5K0:23:260:07:33882
9/4/20193.1Wendelville Harvest Moon0:23:480:07:40382
9/8/20193.1Peter Glavin XC #10:26:100:08:2519321
9/12/20193.1Scrub Run0:25:050:08:04553
9/15/20193.1Shea's 5K0:23:590:07:43433
9/22/20193.1Peter Glavin XC #20:28:350:09:1220523
10/6/20193.7Peter Glavin XC #3 MEN0:32:490:08:4813025
10/12/20193.1St Mark's Get Set Go! 5K0:23:410:07:37453

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/4/20064.97Shamrock Run0:46:210:09:191169117
11/23/20064.97Turkey Trot0:36:520:07:2561550
3/3/20074.97Shamrock Run0:42:080:08:2964959
5/13/20074.0Elephant Run0:28:510:07:13517
11/22/20074.97Delaware Avenue YMCA Turkey Trot0:38:430:07:4783764
3/1/20084.97Shamrock Run0:37:460:07:3627031
5/11/20084The Elephant Run0:29:520:07:28528
11/27/20084.97YMCA Turkey Trot0:37:090:07:2870343
5/10/20094Elephant Run0:29:230:07:21479
11/26/20094.97YMCA Turkey Trot0:40:130:08:05128657
5/9/20104Elephant Run0:29:490:07:27315
11/25/20104.9YMCA Turkey Trot0:38:520:07:49102251
3/5/20114.9Old First Ward Shamrock Run0:40:190:08:0746634
5/8/20114Elephant Run0:31:130:07:48666
11/24/20114.9YMCA Turkey Trot0:36:420:07:2360523
11/22/20124.9YMCA Turkey Trot0:37:430:07:3580036

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/6/20105Shamrock Run0:39:370:07:5854135
11/27/20145YMCA Turkey Trot0:38:480:07:4886325
11/26/20155120th Annual YMCA Turkey Trot0:41:050:08:16114227
3/12/20165Shamrock Run0:44:530:09:02103444
11/24/20165YMCA Turkey Trot 8K0:40:170:08:0699933
3/3/20185Shamrock Run0:42:190:08:3159034
11/22/20185YMCA Turkey Trot0:40:410:08:11128330
2/9/20195Lockport 5 Mile0:51:230:10:17341

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20076.2Depew Lancaster Boys & Girls Club0:46:390:07:3014619
7/4/20116.2Depew Lancaster Boys & Girls Club 10K0:53:040:08:3229221
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:50:500:08:1127515
5/2/20156.2GBTC 10K Run0:49:590:08:03232
10/29/20166.6Strider Glider Quarter Marathon0:55:280:08:288010
10/20/20186.6Lancaster Striders Quarter Marathon0:55:300:08:28726
7/4/20196.2Depew-Lancaster B&G Club 10K0:56:050:09:0223711

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/3/20079.32Fleet Feet 15K Run Into Buffalo1:26:210:09:1632340
8/5/20189.3Run 7161:30:390:09:4435413
8/4/20199.3RUN7161:28:340:09:3035813

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/14/200910Lockport 10 Mile Run1:32:590:09:1818726
2/11/201210Lockport Y 10 Mile1:26:500:08:4113310
2/9/201310Y-101:29:350:08:581767
2/14/201510Y-101:31:320:09:09945
2/10/201810Lockport Ten 10 Miles1:38:120:09:491368

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/30/201013.1Buffalo Half Marathon1:54:180:08:4351725
9/12/201013.1Erie Half Marathon1:48:170:08:16107
9/18/201113.1Erie Half Marathon at Presque Isle1:43:340:07:54935
9/16/201213.1Erie Half Marathon1:51:580:08:322618
5/26/201313.1Buffalo Half Marathon1:59:530:09:0997036
9/15/201313.1Erie Half Marathon at Presque Isle1:55:050:08:4736617
4/24/201616.2"BR-6" 6-Hour Distance Classic2:57:030:10:56938
4/29/201813.3BuffaloRunners 6-Hour Distance Classic2:39:270:12:02994
4/28/201919.4BR6 6-Hour Distance Classic3:56:150:12:09652

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/24/200926.2Buffalo Marathon - RELAY0:50:150:07:40183