Sam Spritzer's Statistics 2006..2024

Sam Spritzer's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2011	Checker's Mueller Mile	1	0:06:14	0:06:14
2016	Disco 3000	1.9	0:15:11	0:07:59
2015	Ice Man 2 Miler	2	0:14:50	0:07:25
2008	Dick Bessel Independence Day Run	2.3	0:14:44	0:06:24
2016	Run Forest Run	2.9	0:22:25	0:07:43
2007	Mississippi Mudd's River Run	3.1	0:21:15	0:06:51
2011	RUT Run	3.4	0:27:03	0:07:57
2009	JP Morgan Chase Corporate Challenge	3.5	0:25:01	0:07:08
2019	Peter Glavin XC #4	3.7	0:31:06	0:08:24
2007	Elephant Run	4.0	0:28:51	0:07:12
2009	Elephant Run	4	0:29:23	0:07:20
2011	YMCA Turkey Trot	4.9	0:36:42	0:07:29
2006	Turkey Trot	4.97	0:36:52	0:07:25
2014	YMCA Turkey Trot	5	0:38:48	0:07:45
2007	Depew Lancaster Boys & Girls Club	6.2	0:46:39	0:07:31
2019	Strider Glider Quarter Marathon	6.6	0:53:21	0:08:05
2019	RUN716	9.3	1:28:34	0:09:31
2007	Fleet Feet 15K Run Into Buffalo	9.32	1:26:21	0:09:15
2012	Lockport Y 10 Mile	10	1:26:50	0:08:41
2011	Erie Half Marathon at Presque Isle	13.1	1:43:34	0:07:54
2018	BuffaloRunners 6-Hour Distance Classic	13.3	2:39:27	0:11:59
2016	"BR-6" 6-Hour Distance Classic	16.2	2:57:03	0:10:55
2019	BR6 6-Hour Distance Classic	19.4	3:56:15	0:12:10
2009	Buffalo Marathon - RELAY	26.2	0:50:15	0:01:55

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/25/2011	1	Checker's Mueller Mile	0:06:14	0:06:14	119	8
8/23/2012	1	Mueller Mile	0:06:41	0:06:41	149	15
8/22/2013	1	Checkers Meuller Mile	0:06:30	0:06:30	132	6
8/14/2014	1	Mueller Mile	0:06:23	0:06:23	126	9
7/8/2015	1	Hump Day Mile - Men	0:06:32	0:06:32	42	3
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:06:28	0:06:28	20	2
8/5/2015	1	GBTC Mile	0:06:34	0:06:34	47	2
8/13/2015	1	Mueller Mile	0:06:24	0:06:24	111	8
8/27/2015	1	Lancaster Mile	0:06:28	0:06:28	37	2
9/17/2015	1	Flight of Five 1-Mile	0:06:38	0:06:38	32	3
4/30/2016	1	716 Mile	0:06:39	0:06:39	34	10
8/11/2016	1	Checkers Mueller Mile	0:06:36	0:06:36	80	6
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:06:55	0:06:55	98	4
8/23/2018	1	Lancaster Mile (MEN)	0:06:53	0:06:53	21	2
8/8/2019	1	Checkers Mueller Mile	0:06:27	0:06:27	89	7

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2008	2.3	Dick Bessel Independence Day Run	0:14:44	0:06:24	56	5
7/3/2010	2.3	Dick Bessel Independence Day Run	0:15:08	0:06:35	60	2
2/28/2015	2	Ice Man 2 Miler	0:14:50	0:07:25	32	4
7/4/2015	2.3	Dick Bessel Independence Day Run	0:15:56	0:06:56	80	4
4/16/2016	2.9	Run Forest Run	0:22:25	0:07:44	45	4
7/4/2016	2.3	Dick Bessel Independence Day Run	0:16:14	0:07:03	74	1
7/29/2016	1.9	Disco 3000	0:15:11	0:08:09	12	9

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	3.1	Resolution Run	0:27:30	0:08:51	253	49
1/29/2006	3.1	Penguin Run	0:24:17	0:07:49	154	27
3/26/2006	3.1	Canisius College Shoes For The Shelter 5K	0:24:29	0:07:53	103	15
4/1/2006	3.1	Run Against Hunger	0:23:11	0:07:28	22	4
4/15/2006	3.1	Bunny Hop 5K Run	0:23:20	0:07:31	84	9
4/29/2006	3.1	Town of Tonawanda 5K	0:23:28	0:07:33	44	5
6/4/2006	3.1	Freedom Run	0:24:04	0:07:45	21	3
6/18/2006	3.1	Jamie LaBarbera Memorial Run For Education	0:25:17	0:08:08	57	11
6/23/2006	3.1	St. Gregory The Greats Great Race	0:23:51	0:07:41	253	33
6/30/2006	3.1	Fit For Fire	0:24:01	0:07:44	93	13
7/3/2006	3.1	Tommy's Run	0:24:56	0:08:02	58	7
7/10/2006	3.1	Loughran's Buffalo Alumni Rally	0:23:28	0:07:33	126	15
7/13/2006	3.1	Northeast Family YMCA Old Home Days 5K	0:24:26	0:07:52	56	7
7/22/2006	3.1	Crabapple Run	0:23:08	0:07:27	51	9
7/26/2006	3.1	Ronald McDonald House	0:24:57	0:08:02	185	19
7/29/2006	3.1	River Run 5K	0:25:05	0:08:04	24	6
8/5/2006	3.1	Niagara Fair Field Day 5K	0:22:54	0:07:22	42	6
8/9/2006	3.1	J.P. Bullfeathers & Engineering Society Scholarship Run	0:24:03	0:07:44	111	15
8/12/2006	3.1	Run For Hope	0:23:34	0:07:35	52	11
8/16/2006	3.1	Village Glen Moonlight Run	0:23:38	0:07:36	185	16
8/19/2006	3.1	Brian Rybarczyk Memorial	0:23:12	0:07:28	22	6
9/6/2006	3.1	Wendelville Harvest Moon	0:23:26	0:07:33	86	14
9/16/2006	3.1	Lebro's Fall Classic	0:22:39	0:07:17	36	15
9/24/2006	3.1	Linda Yalem Safety Run	0:22:58	0:07:24	145	12
9/30/2006	3.1	Charlene D. Page Memorial	0:22:33	0:07:15	31	8
10/7/2006	3.1	ECMC Lifeline Foundation	0:22:15	0:07:10	29	6
10/28/2006	3.1	Feel The Spirit	0:22:49	0:07:21	15	1
10/29/2006	3.1	Laughlin's	0:22:48	0:07:20	37	2
11/5/2006	3.1	Bob Ivory Run	0:22:11	0:07:08	97	7
12/2/2006	3.1	Reindeer Run	0:22:43	0:07:19	75	10
12/9/2006	3.1	Jingle Bell Run	0:23:11	0:07:28	39	7
2/17/2007	3.1	Dash For The Dome	0:24:18	0:07:49	41	10
2/25/2007	3.1	Chilly Challenge	0:23:46	0:07:39	97	10
3/24/2007	3.1	Bengal Run	0:22:27	0:07:14	144	12
4/7/2007	3.1	Bunny Hop	0:23:20	0:07:31	72	11
4/15/2007	3.1	Shoes For The Shelter	0:23:22	0:07:34	80	6
4/28/2007	3.1	FAMA 5K Run	0:22:02	0:07:06	31	3
5/5/2007	3.1	Louis Billittier Memorial	0:22:23	0:07:12	41	4
5/19/2007	3.1	Chris Griswold 5K Run	0:21:53	0:07:03	51	11
6/3/2007	3.1	Freedom Run	0:22:28	0:07:14	29	3
6/7/2007	3.5	JPMorgan Chase Corporate Challenge	0:26:27	0:07:33	158	1
6/17/2007	3.1	Jog For The Jake	0:22:07	0:07:07	62	7
6/22/2007	3.1	St. Gregory's The Great Great Race	0:21:20	0:06:52	117	13
6/29/2007	3.1	Fit For Fire	0:22:06	0:07:07	53	6
7/9/2007	3.1	Loughran's	0:22:37	0:07:17	78	10
7/12/2007	3.1	Old Home Days	0:21:41	0:06:59	35	3
7/25/2007	3.1	Ronald McDonald House	0:21:41	0:06:59	72	9
7/28/2007	3.1	Mt St Mary's Hospital River Run	0:22:09	0:07:08	20	3
8/1/2007	3.1	Take Back The Path	0:22:25	0:07:13	54	6
8/8/2007	3.1	J.P. Bullfeathers	0:21:39	0:06:58	51	7
8/11/2007	3.1	Tops JDRF 5K Road Race	0:22:07	0:07:07	20	1
8/15/2007	3.1	Moonlight Run	0:21:29	0:06:55	78	9
8/18/2007	3.1	Mississippi Mudd's River Run	0:21:15	0:06:50	76	5
9/15/2007	3.1	Lebros Fall Classic	0:21:39	0:06:58	22	5
10/20/2007	3.1	ECMC Lifeline Foundation	0:22:44	0:07:19	20	3
11/4/2007	3.1	Bob Ivory Run	0:22:08	0:07:07	124	17
11/10/2007	3.1	Lindsay's Legacy	0:21:58	0:07:04	57	10
11/17/2007	3.1	Making Tracks For Families	0:21:48	0:07:01	19	5
12/1/2007	3.1	Reindeer Run	0:23:16	0:07:29	96	18
12/8/2007	3.1	Snowball Run	0:22:54	0:07:22	49	9
1/27/2008	3.1	Penguin Run	0:22:56	0:07:23	77	12
2/16/2008	3.1	Dash For The Dome	0:23:22	0:07:31	42	10
2/24/2008	3.1	Chilly Challenge	0:22:09	0:07:08	74	8
3/22/2008	3.1	Bunny Hop	0:22:30	0:07:15	98	10
3/29/2008	3.1	Chillin' With Jesus	0:22:02	0:07:06	16	2
4/5/2008	3.1	Run Against Hunger	0:21:44	0:07:00	25	6
4/12/2008	3.1	Feel The Spirit	0:21:41	0:06:59	26	5
4/26/2008	3.1	FAMA 5K	0:23:14	0:07:29	27	6
5/3/2008	3.1	Louis J Billittier Memorial 5K	0:21:54	0:07:03	38	3
5/17/2008	3.1	Chris Griswold Memorial	0:21:42	0:06:59	51	8
6/5/2008	3.5	JPMorganChase Buffalo Corporate Challenge	0:28:01	0:08:00	273	222
6/8/2008	3.1	Run For The Rosa's	0:22:36	0:07:16	35	6
6/14/2008	3.1	Jamie LaBarbera Memorial	0:21:34	0:06:56	24	7
6/20/2008	3.1	St Gregory's Great Race	0:21:18	0:06:51	101	13
6/27/2008	3.1	Fit For Fire	0:22:16	0:07:10	79	4
7/10/2008	3.1	Old Home Days	0:22:20	0:07:11	67	11
7/14/2008	3.1	Loughran's Alumni Cup	0:21:41	0:06:59	80	5
7/25/2008	3.1	Mental Health 5K Run	0:22:34	0:07:16	28	3
7/30/2008	3.1	Ronald McDonald House 5K	0:22:38	0:07:17	96	14
8/6/2008	3.1	Bullfeathers / The Engineering Society of Buffalo	0:21:49	0:07:01	68	9
8/13/2008	3.1	Moonlight Run	0:21:43	0:06:59	104	7
8/23/2008	3.1	Race to Cure Childhood Cancer	0:22:13	0:07:09	31	4
8/29/2008	3.1	JP Bullfeathers / Nickel City Aid To Athletes	0:22:31	0:07:15	131	16
9/3/2008	3.1	Harvest Moon	0:21:58	0:07:04	45	4
9/6/2008	3.1	Run For Hope	0:21:31	0:06:56	17	7
9/11/2008	3.1	9/11 First Responders	0:23:54	0:07:42	55	7
9/13/2008	3.1	Laughlin's	0:21:55	0:07:03	40	5
9/20/2008	3.1	Lebro's Fall Classic	0:21:21	0:06:52	30	4
9/28/2008	3.1	Linda Yalem Safety Run	0:21:52	0:07:02	164	15
10/4/2008	3.1	ECMC WNY Runs For heroes	0:21:48	0:07:01	27	10
10/18/2008	3.1	Dr. Richard Sarkin 5K Memorial Run	0:21:29	0:06:55	44	8
11/2/2008	3.1	Bob Ivory Run	0:21:24	0:06:53	98	14
11/8/2008	3.1	Lindsay's Legacy	0:21:40	0:06:58	54	5
11/22/2008	3.1	Trottin' With Jesus	0:22:12	0:07:09	31	6
12/6/2008	3.1	Reindeer Run	0:23:02	0:07:25	80	11
3/14/2009	3.1	Bengal Run	0:22:49	0:07:21	117	14
4/5/2009	3.1	Run Against Hunger 5K	0:23:49	0:07:40	68	4
4/11/2009	3.1	Bunny Hop	0:22:22	0:07:12	100	10
4/18/2009	3.1	Feel The Spirit	0:22:08	0:07:07	47	1
4/25/2009	3.1	Envirun	0:22:47	0:07:20	43	6
5/2/2009	3.1	Louis J. Billittier "Chef's" Memorial	0:22:13	0:07:09	38	7
5/16/2009	3.1	Chris Griswold Memorial 5K Race	0:22:41	0:07:18	48	7
6/4/2009	3.5	JP Morgan Chase Corporate Challenge	0:25:01	0:07:09	163	146
6/7/2009	3.1	Run For The Rosa's	0:22:18	0:07:11	51	4
6/13/2009	3.1	Jamie LaBarbera	0:22:10	0:07:08	60	9
8/19/2009	3.1	Moonlight Run	0:28:26	0:09:09	400	30
9/5/2009	3.1	Run For Hope	0:22:37	0:07:17	36	7
9/13/2009	3.1	Dash For Dad	0:22:34	0:07:16	28	5
9/19/2009	3.1	Lebro's 5K	0:21:45	0:07:00	38	9
9/27/2009	3.1	Linda Yalem Safety Run	0:22:05	0:07:06	163	12
10/3/2009	3.1	Dave's Dash	0:22:13	0:07:09	22	5
10/17/2009	3.1	Breaking The Sound Barrier	0:22:12	0:07:09	21	3
11/14/2009	3.1	Lindsay's Legacy	0:22:37	0:07:17	74	8
4/3/2010	3.1	Bunny Hop	0:24:05	0:07:45	164	8
4/17/2010	3.1	Feel The Spirit	0:22:02	0:07:06	25	2
6/6/2010	3.1	Run For The Rosa's	0:22:10	0:07:08	33	1
6/18/2010	3.1	St. Gregory The Great's Great Race	0:22:40	0:07:18	180	14
6/22/2010	3.1	Best of Eggertsville	0:22:47	0:07:20	43	4
7/12/2010	3.1	Loughran's Alumni Run	0:22:28	0:07:14	84	5
7/28/2010	3.1	Ronald McDonald House 5K	0:22:45	0:07:19	110	8
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:24:19	0:07:50	152	14
8/16/2010	3.4	RUT Race X-C	0:27:53	0:08:12	45	3
8/18/2010	3.1	Moonlight Run	0:22:06	0:07:07	109	4
8/28/2010	3.1	Tops 5K	0:22:45	0:07:19	57	3
9/4/2010	3.1	Run For Hope	0:22:30	0:07:15	20	3
9/19/2010	3.1	Dash For Dad	0:22:13	0:07:09	25	4
9/26/2010	3.1	Linda Yalem Safety Run	0:22:01	0:07:05	145	10
10/10/2010	3.1	Amherst Healthy Strides	0:22:35	0:07:16	6	3
10/16/2010	3.1	Gateway-Longview Pumpkin Run	0:23:25	0:07:32	33	5
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:23:04	0:07:25	49	11
11/7/2010	3.1	Bob Ivory Run	0:22:45	0:07:19	115	11
11/13/2010	3.1	Lindsay's Legacy	0:22:33	0:07:15	91	10
4/16/2011	3.1	Feel The Spirit	0:23:19	0:07:30	43	7
4/23/2011	3.1	Bunny Hop	0:24:28	0:07:53	167	10
6/4/2011	3.1	Running Water	0:22:57	0:07:23	25	5
6/11/2011	3.1	Red Devil Run For Recovery	0:24:10	0:07:47	15	3
7/11/2011	3.1	Loughrans Alumni Cup	0:23:07	0:07:26	92	9
7/14/2011	3.1	Old Home Days	0:22:26	0:07:13	32	4
7/23/2011	3.1	Crabapple	0:23:11	0:07:28	32	4
7/27/2011	3.1	Ronald McDonald House 5K	0:23:03	0:07:25	158	13
8/1/2011	3.7	Mud Run 6K X-C - Mens Race	0:31:53	0:08:33	155	13
8/12/2011	3.1	Jason Raby Memorial 5K	0:22:21	0:07:12	39	5
8/15/2011	3.4	RUT Run	0:27:03	0:07:57	23	3
8/17/2011	3.1	Moonlight Run	0:21:49	0:07:01	117	6
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:21:58	0:07:04	75	6
8/27/2011	3.1	Tops 5K	0:22:28	0:07:14	68	6
9/3/2011	3.1	WNY Running Hall of Fame 5K	0:23:12	0:07:28	86	11
9/10/2011	3.1	Brothers of Mercy Nature Run 5K	0:21:55	0:07:03	16	3
9/11/2011	3.1	Dash For Dads 5K	0:22:11	0:07:08	29	2
9/25/2011	3.1	Linda Yalem Safety Run	0:21:57	0:07:04	111	6
10/1/2011	3.1	Timon Fall Challenge	0:21:57	0:07:04	21	3
10/22/2011	3.1	Chowder Challenge	0:22:14	0:07:09	34	2
11/6/2011	3.1	Bob Ivory Run	0:21:47	0:07:01	80	6
11/12/2011	3.1	Lindsay's Legacy	0:21:57	0:07:04	81	2
12/3/2011	3.1	Reindeer Run	0:22:53	0:07:22	107	9
6/15/2012	3.1	St. Greg's Great Race	0:24:37	0:07:55	277	24
8/15/2012	3.1	Moonlight Run	0:23:59	0:07:43	246	22
8/31/2012	3.1	WNY Running Hall of Fame 5K	0:23:53	0:07:41	80	13
10/13/2012	3.1	Pumpkin Run	0:22:44	0:07:19	30	5
10/28/2012	3.1	Bob Ivory Run	0:23:06	0:07:26	96	13
11/10/2012	3.1	Lindsay's Legacy	0:27:34	0:08:52	302	23
12/1/2012	3.1	Reindeer Run	0:23:06	0:07:26	94	9
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:26:31	0:07:35	700	602
6/21/2013	3.1	St. Gregory The Great Great Race	0:23:34	0:07:35	217	12
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:23:46	0:07:39	117	9
7/31/2013	3.1	Ronald McDonald House 5K	0:23:32	0:07:34	175	9
8/12/2013	3.1	RUT Run Cross Country	0:31:04	0:09:08	106	7
8/14/2013	3.1	Moonlight Run	0:23:31	0:07:34	176	12
8/30/2013	3.1	WNY Running Hall Of Fame	0:23:41	0:07:37	81	7
9/4/2013	3.1	Harvest Moon	0:23:22	0:07:31	50	3
9/21/2013	3.1	Dash For Dad / Zero Prostate Cancer 5K	0:23:58	0:07:43	23	1
9/29/2013	3.1	Linda Yalem Safety Run	0:24:58	0:08:02	162	9
4/19/2014	3.1	Bunny Hop	0:25:30	0:08:12	220	14
5/9/2014	3.1	Town of Tonawanda 5K	0:25:03	0:08:04	49	2
5/25/2014	3.1	John Beishline Memorial 5K	0:24:11	0:07:47	29	4
6/3/2014	3.1	The Grace Race	0:24:14	0:07:48	45	3
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:29:57	0:08:33	1652	1293
7/10/2014	3.1	Old Home Days	0:24:12	0:07:47	64	7
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:23:34	0:07:35	99	11
7/26/2014	3.1	Jason Raby Memorial 5K	0:23:49	0:07:40	52	4
7/30/2014	3.1	Ronald McDonald House 5K	0:23:15	0:07:29	154	17
8/11/2014	3.4	RUT Race	0:29:43	0:08:44	65	4
8/17/2014	3.1	Run For Row	0:25:46	0:08:18	74	6
8/20/2014	3.1	Moonlight Run	0:23:17	0:07:30	117	9
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:23:09	0:07:27	118	6
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:23:26	0:07:33	59	8
9/13/2014	3.1	Lebros Fall Classic	0:22:36	0:07:16	31	6
9/19/2014	3.1	Brothers of Mercy 5K	0:22:42	0:07:18	30	2
9/27/2014	3.1	A Run In The Country	0:22:33	0:07:15	30	6
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:22:40	0:07:18	20	4
11/1/2014	3.1	Veterans Day 5K	0:22:11	0:07:08	27	3
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:22:54	0:07:22	69	4
11/15/2014	3.1	Michelle's Memorial 5K	0:23:36	0:07:36	27	3
2/22/2015	3.1	Polar Bear 5K	0:23:44	0:07:38	39	2
4/12/2015	3.1	Putting Hunger On The Run	0:24:14	0:07:48	58	5
4/18/2015	3.1	Feel The Spirit	0:23:28	0:07:33	46	2
4/25/2015	3.1	UB Run For Smiles	0:23:02	0:07:25	46	4
5/23/2015	3.1	John Beishline Memorial 5K	0:22:56	0:07:23	38	2
5/30/2015	3.1	Lockport Memorial 5K	0:25:19	0:08:09	25	1
6/2/2015	3.1	Grace Race	0:23:18	0:07:30	51	3
6/19/2015	3.1	St Greg's Great Race	0:22:43	0:07:19	169	5
7/1/2015	3.1	Loughran's Alumni Cup	0:23:16	0:07:29	116	4
7/25/2015	3.1	St. Amelia Amazing Race	0:24:13	0:07:48	43	5
7/26/2015	3.1	Greg Stang Memorial	0:27:07	0:08:44	76	3
7/29/2015	3.1	Ronald McDonald House 5K	0:25:09	0:08:06	197	10
8/8/2015	3.1	Jason Raby Memorial 5K	0:23:29	0:07:34	46	1
8/10/2015	3.4	Bond Lake RUT race	0:29:52	0:08:47	63	3
8/15/2015	3.1	Erie County Fair 5K	0:23:29	0:07:34	69	4
8/19/2015	3.1	Moonlight Run	0:23:38	0:07:36	135	3
8/22/2015	3.1	Where There's a Jill There's a Way 5K	0:23:29	0:07:34	9	1
8/29/2015	3.1	TOPS 5K	0:23:30	0:07:34	107	3
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:23:46	0:07:39	124	5
9/9/2015	3.1	Harvest Moon	0:23:57	0:07:43	52	4
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:23:31	0:07:34	77	3
9/26/2015	3.1	A Run In The Country	0:23:13	0:07:28	48	4
10/3/2015	3.1	Flight 3407 Memorial	0:23:13	0:07:28	44	5
10/10/2015	3.1	St. Mark's, Get Set, Go!	0:23:52	0:07:41	19	3
11/7/2015	3.1	Veterans Race 5K	0:24:38	0:07:56	55	6
11/14/2015	3.1	Lindsay's Legacy	0:23:31	0:07:34	90	7
2/28/2016	3.1	Polar Bear	0:25:30	0:08:12	65	5
3/19/2016	3.1	Mustache March	0:24:25	0:07:52	60	5
3/26/2016	3.1	Bunny Hop	0:24:42	0:07:57	150	8
5/21/2016	3.1	Charge of the Knights	0:23:58	0:07:43	38	2
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:23:45	0:07:39	15	3
5/28/2016	3.1	John Beishline Memorial 5K	0:24:10	0:07:47	64	3
6/7/2016	3.1	The Grace Race	0:24:09	0:07:46	43	1
6/11/2016	3.1	TVFCU 5K	0:25:42	0:08:16	9	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:24:21	0:07:50	168	5
6/19/2016	3.1	Father Baker Father's Day 5K	0:24:59	0:08:02	31	3
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:27:41	0:07:55	860	724
7/6/2016	3.1	Loughran's Alumni Cup	0:23:59	0:07:43	92	6
7/9/2016	3.1	St Amelia's Christmas In July	0:23:59	0:07:43	31	4
7/16/2016	3.1	Character Chase	0:23:38	0:07:36	32	1
7/20/2016	3.1	ESB Scholarship Run	0:24:04	0:07:45	57	3
7/27/2016	3.1	Ronald McDonald House 5K	0:25:59	0:08:22	215	16
8/6/2016	3.1	Jason Raby Memorial 5K	0:27:18	0:08:47	69	6
8/8/2016	3.4	RUT Run Trail	0:30:58	0:09:06	63	1
8/14/2016	3.1	Run For Row	0:24:25	0:07:52	28	1
8/17/2016	3.1	Moonlight Run	0:24:24	0:07:51	164	9
9/2/2016	3.1	Race of Champions 5K	0:24:12	0:07:47	137	6
9/7/2016	3.1	Harvest Moon	0:24:57	0:08:02	63	5
9/14/2016	3.1	Scrub Run	0:24:08	0:07:46	48	9
9/18/2016	3.1	Follow The Lederhosen	0:25:27	0:08:11	19	1
9/24/2016	3.1	A Run In The Country	0:24:00	0:07:43	36	3
10/1/2016	3.1	Flight 3407 Memorial	0:23:40	0:07:37	49	3
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:23:24	0:07:32	28	2
10/16/2016	3.1	Billies On The Run	0:25:23	0:08:10	32	1
11/5/2016	3.1	Veterans Day 5K	0:24:03	0:07:44	40	3
11/12/2016	3.1	Lindsay's Legacy	0:27:49	0:08:57	93	12
3/31/2018	3.1	Bunny Hop	0:25:01	0:08:03	210	7
4/8/2018	3.1	Putting Hunger On The Run	0:24:46	0:07:58	32	3
5/5/2018	3.1	DeSales Race For Fitness	0:25:47	0:08:18	17	3
5/12/2018	3.1	Nancy Price Memorial 5K	0:24:32	0:07:54	15	3
5/26/2018	3.1	John Beishline Memorial 5K	0:25:26	0:08:11	105	4
6/2/2018	3.1	Run The 'Burg	0:24:58	0:08:02	162	9
6/5/2018	3.1	The Grace Race	0:25:29	0:08:12	39	3
8/11/2018	3.1	Raby Family Memorial 5K	0:25:30	0:08:12	34	3
8/13/2018	3.4	Bond Lake Run Race	0:34:00	0:10:00	59	4
8/15/2018	3.1	Moonlight Run	0:25:12	0:08:07	184	7
8/25/2018	3.1	Tops 5K	0:24:26	0:07:52	84	4
8/31/2018	3.1	Hall Of Fame 5K	0:24:28	0:07:53	133	8
9/5/2018	3.1	Harvest Moon	0:27:27	0:08:50	75	7
9/8/2018	3.1	Peach Festival 5K	0:24:01	0:07:44	32	3
9/12/2018	3.1	Scrub Run	0:25:11	0:08:06	61	1
9/15/2018	3.1	Kevin Guest Fall Fest	0:29:04	0:09:21	24	3
9/15/2018	3.1	Hospice Dash	0:24:52	0:08:00	33	2
9/22/2018	3.1	Run In The Country	0:23:56	0:07:42	34	4
9/23/2018	3.1	USATF XC MEN 60	0:26:58	0:08:41	59	28
9/29/2018	3.1	Aspire In Motion	0:24:39	0:07:56	18	1
10/7/2018	3.7	Peter Glavin XC #2 - Men	0:34:21	0:09:13	109	33
10/13/2018	3.1	St. Marks Get Set Go	0:24:28	0:07:53	17	3
11/3/2018	3.1	Veterans Race 5K	0:26:55	0:08:40	67	1
11/10/2018	3.1	Lindsay's Legacy	0:24:35	0:07:55	83	7
11/18/2018	3.1	Run With The PAC	0:24:36	0:07:55	43	6
12/1/2018	3.1	Holly Jolly 5K	0:25:10	0:08:06	71	6
12/9/2018	3.1	Freezer Run	0:25:40	0:08:16	113	7
4/6/2019	3.1	Feel The Spirit	0:25:29	0:08:12	65	4
4/14/2019	3.1	Purple Ribbon Warrior	0:25:06	0:08:05	27	3
4/20/2019	3.1	Bunny Hop	0:24:51	0:08:00	123	1
5/18/2019	3.1	SSPP's Charge of the Knights	0:24:30	0:07:53	38	5
5/25/2019	3.1	John Beishline Memorial 5K	0:23:25	0:07:32	64	4
6/4/2019	3.1	The Grace Race	0:23:42	0:07:38	18	1
6/13/2019	3.5	JP Morgan Corporate Challenge	0:29:49	0:08:31	1467	1146
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:24:26	0:07:52	56	2
7/13/2019	3.1	50 Yard Finish 5K	0:23:56	0:07:42	82	1
7/31/2019	3.1	Ronald McDonald House 5K	0:24:15	0:07:48	135	9
8/14/2019	3.1	Moonlight Run	0:23:20	0:07:31	95	5
8/17/2019	3.1	Buffalo Sabres 5K	0:23:26	0:07:33	88	2
9/4/2019	3.1	Wendelville Harvest Moon	0:23:48	0:07:40	38	2
9/8/2019	3.1	Peter Glavin XC #1	0:26:10	0:08:25	193	21
9/12/2019	3.1	Scrub Run	0:25:05	0:08:04	55	3
9/15/2019	3.1	Shea's 5K	0:23:59	0:07:43	43	3
9/22/2019	3.1	Peter Glavin XC #2	0:28:35	0:09:12	205	23
10/6/2019	3.7	Peter Glavin XC #3 MEN	0:32:49	0:08:48	130	25
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:23:41	0:07:37	45	3
10/27/2019	3.7	Peter Glavin XC #4	0:31:06	0:08:21	203	22
11/9/2019	3.1	Lindsay's Legacy	0:23:50	0:07:40	52	5

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	4.97	Shamrock Run	0:46:21	0:09:19	1169	117
11/23/2006	4.97	Turkey Trot	0:36:52	0:07:25	615	50
3/3/2007	4.97	Shamrock Run	0:42:08	0:08:29	649	59
5/13/2007	4.0	Elephant Run	0:28:51	0:07:13	51	7
11/22/2007	4.97	Delaware Avenue YMCA Turkey Trot	0:38:43	0:07:47	837	64
3/1/2008	4.97	Shamrock Run	0:37:46	0:07:36	270	31
5/11/2008	4	The Elephant Run	0:29:52	0:07:28	52	8
11/27/2008	4.97	YMCA Turkey Trot	0:37:09	0:07:28	703	43
5/10/2009	4	Elephant Run	0:29:23	0:07:21	47	9
11/26/2009	4.97	YMCA Turkey Trot	0:40:13	0:08:05	1286	57
5/9/2010	4	Elephant Run	0:29:49	0:07:27	31	5
11/25/2010	4.9	YMCA Turkey Trot	0:38:52	0:07:49	1022	51
3/5/2011	4.9	Old First Ward Shamrock Run	0:40:19	0:08:07	466	34
5/8/2011	4	Elephant Run	0:31:13	0:07:48	66	6
11/24/2011	4.9	YMCA Turkey Trot	0:36:42	0:07:23	605	23
11/22/2012	4.9	YMCA Turkey Trot	0:37:43	0:07:35	800	36

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/6/2010	5	Shamrock Run	0:39:37	0:07:58	541	35
11/27/2014	5	YMCA Turkey Trot	0:38:48	0:07:48	863	25
11/26/2015	5	120th Annual YMCA Turkey Trot	0:41:05	0:08:16	1142	27
3/12/2016	5	Shamrock Run	0:44:53	0:09:02	1034	44
11/24/2016	5	YMCA Turkey Trot 8K	0:40:17	0:08:06	999	33
3/3/2018	5	Shamrock Run	0:42:19	0:08:31	590	34
11/22/2018	5	YMCA Turkey Trot	0:40:41	0:08:11	1283	30
2/9/2019	5	Lockport 5 Mile	0:51:23	0:10:17	34	1
11/3/2019	5	Peter Glavin XC #5 8K	0:44:54	0:09:02	227	26
11/28/2019	5	YMCA Turkey Trot	0:40:26	0:08:08	1365	15

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2007	6.2	Depew Lancaster Boys & Girls Club	0:46:39	0:07:30	146	19
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:04	0:08:32	292	21
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:50:50	0:08:11	275	15
5/2/2015	6.2	GBTC 10K Run	0:49:59	0:08:03	23	2
10/29/2016	6.6	Strider Glider Quarter Marathon	0:55:28	0:08:28	80	10
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:55:30	0:08:28	72	6
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:56:05	0:09:02	237	11
10/19/2019	6.6	Strider Glider Quarter Marathon	0:53:21	0:08:08	49	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	9.32	Fleet Feet 15K Run Into Buffalo	1:26:21	0:09:16	323	40
8/5/2018	9.3	Run 716	1:30:39	0:09:44	354	13
8/4/2019	9.3	RUN716	1:28:34	0:09:30	358	13

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/14/2009	10	Lockport 10 Mile Run	1:32:59	0:09:18	187	26
2/11/2012	10	Lockport Y 10 Mile	1:26:50	0:08:41	133	10
2/9/2013	10	Y-10	1:29:35	0:08:58	176	7
2/14/2015	10	Y-10	1:31:32	0:09:09	94	5
2/10/2018	10	Lockport Ten 10 Miles	1:38:12	0:09:49	136	8

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	13.1	Buffalo Half Marathon	1:54:18	0:08:43	517	25
9/12/2010	13.1	Erie Half Marathon	1:48:17	0:08:16	107
9/18/2011	13.1	Erie Half Marathon at Presque Isle	1:43:34	0:07:54	93	5
9/16/2012	13.1	Erie Half Marathon	1:51:58	0:08:32	261	8
5/26/2013	13.1	Buffalo Half Marathon	1:59:53	0:09:09	970	36
9/15/2013	13.1	Erie Half Marathon at Presque Isle	1:55:05	0:08:47	366	17
4/24/2016	16.2	"BR-6" 6-Hour Distance Classic	2:57:03	0:10:56	93	8
4/29/2018	13.3	BuffaloRunners 6-Hour Distance Classic	2:39:27	0:12:02	99	4
4/28/2019	19.4	BR6 6-Hour Distance Classic	3:56:15	0:12:09	65	2

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/24/2009	26.2	Buffalo Marathon - RELAY	0:50:15	0:07:40	18	3