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Sam Morgano's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen Summer Track #5 - 200 Meters0.10:00:360:06:00
2018Daemen Summer Track #5 - 400 Meters0.20:01:270:07:15
2018Daemen Summer Track #5 - 800 Meters0.50:03:560:07:52
2015Lancaster Mile10:05:140:05:14
2018Daemen Summer Track #5 - 3200 Meters20:24:360:12:18
2016Notre Dame Academy Fun Run2.20:14:410:06:40
2015Run In The Mist30:17:160:05:45
2015LVCA Family Fun Run3.10:17:230:05:36
2018Jackhammer Trail #33.20:35:000:10:56
2018Camel Spider3.30:33:260:10:07
2015UB Law's Running With The Bulls3.50:21:080:06:02
2016Dominator XC Run3.60:32:210:08:59
2018Mud Run XC - Men3.70:40:280:10:56
2015Celtic Challenge40:24:110:06:02
2016Shamrock Run50:31:150:06:15
2015BOC5.10:46:250:09:06
2015Depew-Lancaster Boys & Girls Club 10K6.20:39:280:06:21
2014Strider Glider Quarter Marathon6.60:43:540:06:39
2016Kelly Tough 12K7.50:50:380:06:45
20148 In The Rough8.71:13:580:08:30
2015GBTC Grand Island Half Marathon13.11:35:120:07:16
2015Buffalo Marathon26.23:52:440:08:52
20156-Hour Distance Classic29.24:45:200:09:46

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/7/20160.2Daemen College Summer Track #1 - 400 Meters1:07:360:04:3221
7/7/20160.5Daemen College Summer Track #1 - 800 Meters2:48:420:05:39118
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:360:04:502513
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:01:270:05:501510
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:03:560:07:552514

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/8/20151Hump Day Mile - Men0:05:160:05:16146
8/27/20151Lancaster Mile0:05:140:05:1452
9/17/20151Flight of Five 1-Mile0:05:210:05:2141
4/30/20161716 Mile0:05:330:05:331812
7/7/20161Daemen College Summer Track #1 - 1600 Meters5:51:000:05:5399
8/2/20181Daemen Summer Track #5 - MILE0:09:480:09:484421

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/21/20153St. Patricks Dash 3 Mile Run0:18:330:06:1172
6/24/20153Run In The Mist0:17:160:05:5121
10/11/20153Homeless Female Veterans0:18:150:06:0531
5/19/20163Brian Dugan Memorial Scholarship0:19:000:06:07144
9/3/20162.2Notre Dame Academy Fun Run0:14:410:06:4061
5/22/20183Dirt Devil Trail Series #10:49:130:16:24581
5/29/20183Dirt Devil trail Series #20:48:210:16:07662
6/5/20183Dirt Devil Trail Series #30:43:190:14:26562
8/2/20182Daemen Summer Track #5 - 3200 Meters0:24:360:12:223617
4/24/20193Flatliner 3 Mile #40:36:270:12:09841
5/21/20193Dirt Devil Trail Series #10:29:170:09:46191
5/28/20193Dirt Devil Trail Series #20:36:180:11:21374
6/11/20193Dirt Devil 3 Mile Trail #40:35:040:11:17414
6/18/20193Dirt Devil Trail 3 Miles #50:33:290:10:48394
6/25/20193Dirt Devil Trail 3 Miles #60:36:230:11:44537

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/26/20143.1Mathletes Cindy Frank Memorial0:22:580:07:24283
5/10/20143.1Heritage Foundations 5K0:21:420:06:59274
5/16/20143.1Greek Fest0:20:500:06:42305
5/29/20143.1The Gay 5K0:20:010:06:2732
6/12/20143.1OLSH 5K0:19:430:06:2141
6/21/20143.1Chase The Sun Summer Soltice 5K0:18:480:06:0332
6/25/20143.1Buffalo Broadcasters Celebrity Run0:19:370:06:1951
6/27/20143.1Road 2 Recovery Mental Health 5K0:20:450:06:41163
6/28/20143.150 Yard Finish 5K0:20:340:06:37225
7/12/20143.1Lakeview Field Day0:19:230:06:1431
7/24/20143.1St. John Vianney 5K Kickoff Run0:20:090:06:29382
7/27/20143.1Lindsay Matthews Scholarship Run0:21:110:06:4941
8/9/20143.1Erie County Fair 5K0:20:220:06:33214
8/16/20143.1Sunset Bay Reach The Beach 5K0:20:280:06:3591
8/17/20143.1Run For Row0:20:300:06:36143
9/6/20143.1Derby Fair 5K0:20:280:06:3581
9/13/20143.1WNY Hispanic Veterans Memorial Monument 5K0:20:140:06:3111
9/28/20143.1Linda Yalem Safety Run 5K0:21:020:06:46645
10/3/20143.1Sedita Dragon0:19:130:06:1121
10/4/20143.1Maggie Lee Memorial Run0:19:250:06:1572
10/5/20143.1Parkside Fall Fun Run0:20:210:06:3361
10/11/20143.1Breaking The Sound Barrier 5K0:18:310:05:5821
10/19/20143.1Sarkin Memorial0:19:070:06:09105
10/26/20143.1Trick Or Treat Trot 5K0:19:270:06:1631
11/1/20143.1Veterans Day 5K0:18:480:06:0331
11/1/20143.1Boo Dash & Bash0:18:330:05:5843
11/2/20143.1Bob Ivory Run0:19:230:06:14202
11/8/20143.1Lindsay's Legacy 5K Run0:18:570:06:06213
11/9/20143.1GBTC 5K XC0:19:590:06:26115
11/15/20143.1Maritime March0:18:380:06:00115
11/29/20143.1Home For The Holidays0:18:370:06:0011
12/6/20143.1Holly Jolly0:18:350:05:5922
12/14/20143.1Freezer Run0:18:510:06:04114
12/20/20143.1Caroler 5K0:18:490:06:0383
1/24/20153.1Frozen Chozen0:19:330:06:1811
1/25/20153.1Penguin Run0:19:260:06:1594
2/1/20153.1Mr. Ed's Super Bowl Warmup0:19:340:06:1871
2/14/20153.1Heart & Soul Run0:21:480:07:0111
3/28/20153.1Mustache March0:19:180:06:1352
3/29/20153.1Slush Rush0:18:230:05:5541
4/4/20153.14 Seasons of Lovejoy0:19:140:06:1121
4/12/20153.1Putting Hunger On The Run0:18:490:06:0343
4/18/20153.1Mathletes0:18:170:05:5341
4/19/20153.1Shoes For The Shelter0:18:310:05:58137
4/25/20153.1UB Run For Smiles0:18:210:05:5475
5/1/20153.1Catalyst Race For A Cause0:18:310:05:5852
5/9/20153.1Heritage Centers Foundation 5K0:18:430:06:0121
5/15/20153.1Buffalo Greek Fest 5K0:18:180:05:5321
5/16/20153.1SSPP's Charge Of The Knights 5K0:18:180:05:5321
5/16/20153.1Chris Griswold Memorial 5K0:18:210:05:5472
5/23/20153.1John Beishline Memorial 5K0:19:050:06:0921
5/29/20153.1Brian Dugan 5K0:18:170:05:5321
5/30/20153.1Chasing Away The Stigma0:19:420:06:2022
5/31/20153.5Grinder0:27:140:07:4791
6/4/20153.1Gay 5K0:18:200:05:5411
6/5/20153.1R2R Superhero 5K Race0:18:170:05:5311
6/6/20153.1Run The Burg0:17:560:05:4633
6/7/20153.1Girls On The Run0:18:210:05:5442
6/13/20153.1WNY Komen Race For The Cure0:18:150:05:5252
6/14/20153.1A Walk In Lauren's Shoes 5K0:18:260:05:5621
6/17/20153.1Buffalo Broadcasters Celebrity Run0:18:400:06:0021
6/18/20153.1OLSH 5K0:18:250:05:5641
6/19/20153.1Relay For Life Glow Run0:17:390:05:4121
6/20/20153.1Red Devil Run For Recvoery0:18:100:05:5111
6/20/20153.1Chase The Sun - Summer Solstice 5K0:18:510:06:0453
6/21/20153.1Dash For Devin0:18:520:06:0421
6/25/20153.1West Seneca Community 5K0:18:190:05:5471
6/26/20153.1Black & Gold Run0:17:450:05:4322
7/1/20153.1Loughran's Alumni Cup0:17:310:05:3842
7/3/20153.1Tommy's Run0:18:220:05:5571
7/11/20153.1LVCA Family Fun Run0:17:230:05:3611
7/12/20153.1Run Jimmy Run 5K0:18:150:05:5252
7/21/20153.1Okay 5K0:18:370:06:0041
7/23/20153.1St. John Vianney Kickoff Run0:17:580:05:4771
7/26/20153.1Lindsay Matthews Scholarship Race0:18:480:06:0321
7/26/20153.1Greg Stang Memorial0:18:500:06:0471
7/29/20153.1Ronald McDonald House 5K0:18:310:05:58186
8/15/20153.1Erie County Fair 5K0:18:180:05:5372
8/16/20153.1Run For Row0:18:350:05:5941
8/19/20153.1Moonlight Run0:18:210:05:54114
8/22/20153.1Where There's a Jill There's a Way 5K0:18:140:05:5211
8/22/20153.1Run Dunkirk 5K & Pig Roast0:19:040:06:0811
8/25/20153.5UB Law's Running With The Bulls0:21:080:06:0221
8/29/20153.1Peaceprints0:18:310:05:5811
8/29/20153.1TOPS 5K0:18:420:06:01213
9/4/20153.1WNY Running Hall of Fame Champions 5K0:18:240:05:55154
9/5/20153.1Texas Roadhouse Running For The Cure0:18:590:06:0721
9/9/20153.1Harvest Moon0:18:200:05:5432
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:18:020:05:4852
9/12/20153.1WNY Hispanic American Vets Memorial Monument 5K0:18:320:05:5811
9/12/20153.1Scrub Run0:18:230:05:5521
9/12/20153.1Domstock 5K & Pig Roast0:18:320:05:5821
9/19/20153.1Connors Wiener Run0:18:320:00:0031
9/20/20153.1Shea's 5K0:18:120:05:5131
9/20/20153.1Tanya's Trot 5K0:18:210:05:5421
9/20/20153.1Derby Snap Fitness 5K0:18:350:05:5921
9/26/20153.1A Run In The Country0:18:420:06:0142
9/26/20153.1Outrun The Dark0:18:170:05:5321
10/3/20153.1Flight 3407 Memorial0:18:410:06:0141
10/3/20153.1Chowder Challenge0:19:200:06:1322
10/4/20153.1Olivia's Wish Run0:19:130:06:11133
10/17/20153.1Run For Your Life 5K0:18:280:05:5711
10/17/20153.1Pumpkin Run 5K0:18:210:05:5452
10/18/20153.1Lou Reuter Scholarship Run0:18:370:06:0043
10/18/20153.1Medina Loyal Sports 5K0:18:350:05:5911
10/24/20153.14 Seasons of Lovejoy - Fall0:18:400:06:0031
10/25/20153.1Trick Or Treat Trot0:18:410:06:0131
10/25/20153.1Casey Cougar Country0:19:240:06:1532
10/30/20153.1Boo Bash & Dash0:18:320:05:5842
10/31/20153.1Miles For Michael0:19:160:06:1231
11/1/20153.1Bob Ivory 5K0:18:340:05:5992
11/7/20153.1Veterans Race 5K0:18:350:05:5963
11/14/20153.1The Mighty Fitz 5K0:19:320:06:1752
11/14/20153.1Lindsay's Legacy0:18:450:06:02205
11/15/20153.1Run With The PAC 5K0:19:380:06:1962
11/21/20153.1Maritime March0:18:540:06:0583
11/21/20153.1Michelle's Memorial0:18:530:06:0531
11/28/20153.1Home For The Holidays0:18:450:06:0221
12/5/20153.1Holly Jolly0:18:580:06:06133
12/12/20153.1It's A Wonderful Run0:18:410:06:01275
12/13/20153.1Freezer Run0:18:530:06:05123
12/19/20153.1Caroler0:19:210:06:1451
1/23/20163.1Frozen Chozen0:19:440:06:2162
1/31/20163.1Penguin Run0:19:140:06:11135
2/7/20163.1Mr. Ed's Super Bowl Warmup0:19:300:06:1792
2/21/20163.1Super Kiss 5K0:18:010:05:4851
2/27/20163.1Heart & Soul 5K0:20:100:06:2932
2/28/20163.1Chili Challenge0:18:460:06:02186
3/19/20163.1Mustache March0:18:460:06:0282
3/26/20163.1Bunny Hop0:18:530:06:05122
4/3/20163.1Putting Hunger On The Run0:19:130:06:1172
4/10/20163.1Shoes For The Shelter0:19:120:06:11153
4/23/20163.1Mathletes0:19:200:06:1372
5/13/20163.1Bully Free0:19:110:06:1081
5/20/20163.1Williamsville East 5K0:18:550:06:0541
5/21/20163.1Chris Griswold 5K Race0:19:440:06:2171
5/21/20163.1Charge of the Knights0:19:040:06:08103
5/28/20163.1John Beishline Memorial 5K0:22:060:07:07353
6/2/20163.1Gay 5K0:21:320:06:56164
6/4/20163.1Run The Burg0:20:020:06:27132
6/5/20163.1Girls On The Run0:20:300:06:3663
6/10/20163.1Superhero Race 5K0:19:590:06:2691
6/11/20163.1Komen WNY Race For The Cure0:20:250:06:34173
6/12/20163.1Erie County 4-H0:20:390:06:3911
6/16/20163.1Chase The Sun Summer Solstice 5K0:19:510:06:2341
6/17/20163.1St Gregory the Great's Great Race0:19:440:06:21406
6/18/20163.150 Yard Finish 5K0:19:240:06:15122
6/19/20163.1Fathers Day 5K0:19:120:06:1141
6/23/20163.1West Seneca Community Run0:20:070:06:28181
6/24/20163.1Black & Gold0:20:050:06:28104
7/24/20163.1Lindsay Matthews 5K Run0:21:420:06:59101
9/2/20163.1Race of Champions 5K0:21:200:06:527613
9/9/20163.1Brothers Of Mercy0:22:050:07:06435
9/16/20163.1Ryan Purcell Memorial Run0:23:370:07:36563
9/18/20163.1Shea's Run For The Arts0:22:350:07:16312
10/2/20163.1Olivia's 5K Wish Run0:24:080:07:46795
11/6/20163.6Dominator XC Run0:32:210:08:59768
11/19/20163.1Kaely's Kindness0:25:460:08:18532
6/12/20183.5Dirt Devil Trail Series #4 0:43:500:12:31652
6/19/20183.5Dirt Devil Trail Series #50:43:060:12:19633
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:40:040:11:27652
7/17/20183.1Okay 5K0:40:240:13:00764
7/22/20183.3Camel Spider0:33:260:10:17412
7/29/20183.1Lindsay Matthews Scholarship Race0:32:540:10:351476
7/31/20183.2Jackhammer Trail Series #10:38:060:11:54874
8/6/20183.7Mud Run XC - Men0:40:280:10:51613
8/10/20183.1Bob Ivory Run0:30:440:09:5411711
8/14/20183.2Jackhammer Trail #30:35:000:10:56763
8/21/20183.2Jackhammer Trail #40:38:440:12:06793
8/28/20183.2Jackhammer Trail #50:38:380:12:04814
5/3/20193.1St. Martha's Fiesta Ole 5K0:32:010:10:181907
5/8/20193.1Tapestry Charter School0:31:060:10:01331
5/10/20193.1Bufalo Greek Fest 5K0:29:010:09:20946
5/18/20193.1SSPP's Charge of the Knights0:29:470:09:35846
5/19/20193.1Color The Beach0:28:310:09:11358
6/2/20193.1Girls On The Run 5K0:32:390:10:312252
6/4/20193.1Dirt Devil 3 Mile Trail #30:35:500:11:34473
6/20/20193.1Chase The Sun0:28:210:09:07631
6/21/20193.1St. Gregory The Great Great Race0:27:170:08:4725029
6/22/20193.1Timon Tiger Trot0:26:260:08:30423
8/6/20193.2Jackhammer Trail #20:35:400:11:09616
8/13/20193.2Jackhammer Trail #30:36:160:11:20575
8/27/20193.2Jackhammer Trail #50:46:590:14:41927
9/12/20193.1Scrub Run0:28:250:09:099910
9/15/20193.1Shea's 5K0:27:460:08:561107
9/27/20193.1Ryan Purcell Memorial0:27:430:08:55894

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/27/20144Ryan Purcell memorial0:26:310:06:38101
5/10/20154Elephant Run0:24:490:06:1273
7/17/20154Subaru Buffalo Chase0:24:480:06:129115
8/28/20154Celtic Challenge0:24:110:06:0311
9/26/20154Autumn Challenge 4 Mile XC0:27:070:06:4753
5/8/20164Elephant Run0:25:110:06:1842
7/15/20164Subaru Buffalo 4 Mile Chase0:26:300:06:378011
5/12/20194Grinder0:53:460:13:26424

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/27/20145YMCA Turkey Trot0:35:470:07:1244657
3/7/20155Shamrock Run0:31:420:06:235316
5/14/20155Knox Farm0:31:250:06:1722
7/16/20155.1BOC0:46:250:09:06104
11/26/20155120th Annual YMCA Turkey Trot0:35:580:07:1439154
3/12/20165Shamrock Run0:31:150:06:17519
11/6/20165Bob Ivory Run 8K0:41:120:08:17625
11/24/20165YMCA Turkey Trot 8K0:49:110:09:543213265
6/14/20185BOC 5 Mile at CRP1:10:040:14:015338
11/22/20185YMCA Turkey Trot0:51:180:10:194934366
5/16/20195Knox Farm1:08:160:13:397043

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/23/20146.2Tops 10K0:44:580:07:14356
10/19/20146.2Monster Scramble 10K0:41:050:06:3752
10/25/20146.6Strider Glider Quarter Marathon0:43:540:06:42133
6/11/20156.2BOC Sprague Brook Park 10K Trail0:51:380:08:1944
6/27/20156.250 Yard Finish 10K0:41:430:06:43196
6/28/20156.2Bemus Point 10K0:40:490:06:3491
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:39:280:06:21246
5/15/20166.2Beat The Train Down Main 10K0:42:040:06:46113
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:42:350:06:51467
6/15/20196.2Trooper Brinkerhoff 10K1:00:180:09:42649

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/14/20148.78 In The Rough1:13:580:08:30286
5/14/20167.5Kelly Tough 12K0:50:380:06:4751

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/31/201413.1Biggest Loser Buffalo Half Marathon1:49:520:08:23513
10/12/201413.1Lucy Town Half marathon1:36:100:07:20274
5/2/201513.1GBTC Grand Island Half Marathon1:35:120:07:16366
9/6/201513.1Biggest Loser Half Marathon1:35:360:07:1861

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/26/201529.26-Hour Distance Classic4:45:200:09:47212
5/24/201526.2Buffalo Marathon3:52:440:08:5341044
5/29/201626.2Buffalo Marathon4:14:450:09:4353060