Sam Morgano's Statistics 2006..2024

Sam Morgano's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen Summer Track #5 - 200 Meters	0.1	0:00:36	0:06:00
2018	Daemen Summer Track #5 - 400 Meters	0.2	0:01:27	0:07:15
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:03:56	0:07:52
2015	Lancaster Mile	1	0:05:14	0:05:14
2019	Boo Bash & Dash	2	0:17:09	0:08:34
2016	Notre Dame Academy Fun Run	2.2	0:14:41	0:06:40
2015	Run In The Mist	3	0:17:16	0:05:45
2015	LVCA Family Fun Run	3.1	0:17:23	0:05:36
2018	Jackhammer Trail #3	3.2	0:35:00	0:10:56
2018	Camel Spider	3.3	0:33:26	0:10:07
2015	UB Law's Running With The Bulls	3.5	0:21:08	0:06:02
2019	The Dominator XC	3.6	0:30:36	0:08:30
2018	Mud Run XC - Men	3.7	0:40:28	0:10:56
2015	Celtic Challenge	4	0:24:11	0:06:02
2016	Shamrock Run	5	0:31:15	0:06:15
2015	BOC	5.1	0:46:25	0:09:06
2015	Depew-Lancaster Boys & Girls Club 10K	6.2	0:39:28	0:06:21
2014	Strider Glider Quarter Marathon	6.6	0:43:54	0:06:39
2016	Kelly Tough 12K	7.5	0:50:38	0:06:45
2014	8 In The Rough	8.7	1:13:58	0:08:30
2015	GBTC Grand Island Half Marathon	13.1	1:35:12	0:07:16
2015	Buffalo Marathon	26.2	3:52:44	0:08:52
2015	6-Hour Distance Classic	29.2	4:45:20	0:09:46

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:07:36	0:04:32	2	1
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	2:48:42	0:05:39	11	8
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:36	0:04:50	25	13
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:27	0:05:50	15	10
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:56	0:07:55	25	14

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2015	1	Hump Day Mile - Men	0:05:16	0:05:16	14	6
8/27/2015	1	Lancaster Mile	0:05:14	0:05:14	5	2
9/17/2015	1	Flight of Five 1-Mile	0:05:21	0:05:21	4	1
4/30/2016	1	716 Mile	0:05:33	0:05:33	18	12
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	5:51:00	0:05:53	9	9
8/2/2018	1	Daemen Summer Track #5 - MILE	0:09:48	0:09:48	44	21

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/21/2015	3	St. Patricks Dash 3 Mile Run	0:18:33	0:06:11	7	2
6/24/2015	3	Run In The Mist	0:17:16	0:05:51	2	1
10/11/2015	3	Homeless Female Veterans	0:18:15	0:06:05	3	1
5/19/2016	3	Brian Dugan Memorial Scholarship	0:19:00	0:06:07	14	4
9/3/2016	2.2	Notre Dame Academy Fun Run	0:14:41	0:06:40	6	1
5/22/2018	3	Dirt Devil Trail Series #1	0:49:13	0:16:24	58	1
5/29/2018	3	Dirt Devil trail Series #2	0:48:21	0:16:07	66	2
6/5/2018	3	Dirt Devil Trail Series #3	0:43:19	0:14:26	56	2
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:24:36	0:12:22	36	17
4/24/2019	3	Flatliner 3 Mile #4	0:36:27	0:12:09	84	1
5/21/2019	3	Dirt Devil Trail Series #1	0:29:17	0:09:46	19	1
5/28/2019	3	Dirt Devil Trail Series #2	0:36:18	0:11:21	37	4
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:35:04	0:11:17	41	4
6/18/2019	3	Dirt Devil Trail 3 Miles #5	0:33:29	0:10:48	39	4
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:36:23	0:11:44	53	7
11/1/2019	2	Boo Bash & Dash	0:17:09	0:08:34	57	6

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:22:58	0:07:24	28	3
5/10/2014	3.1	Heritage Foundations 5K	0:21:42	0:06:59	27	4
5/16/2014	3.1	Greek Fest	0:20:50	0:06:42	30	5
5/29/2014	3.1	The Gay 5K	0:20:01	0:06:27	3	2
6/12/2014	3.1	OLSH 5K	0:19:43	0:06:21	4	1
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:18:48	0:06:03	3	2
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:19:37	0:06:19	5	1
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:20:45	0:06:41	16	3
6/28/2014	3.1	50 Yard Finish 5K	0:20:34	0:06:37	22	5
7/12/2014	3.1	Lakeview Field Day	0:19:23	0:06:14	3	1
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:20:09	0:06:29	38	2
7/27/2014	3.1	Lindsay Matthews Scholarship Run	0:21:11	0:06:49	4	1
8/9/2014	3.1	Erie County Fair 5K	0:20:22	0:06:33	21	4
8/16/2014	3.1	Sunset Bay Reach The Beach 5K	0:20:28	0:06:35	9	1
8/17/2014	3.1	Run For Row	0:20:30	0:06:36	14	3
9/6/2014	3.1	Derby Fair 5K	0:20:28	0:06:35	8	1
9/13/2014	3.1	WNY Hispanic Veterans Memorial Monument 5K	0:20:14	0:06:31	1	1
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:21:02	0:06:46	64	5
10/3/2014	3.1	Sedita Dragon	0:19:13	0:06:11	2	1
10/4/2014	3.1	Maggie Lee Memorial Run	0:19:25	0:06:15	7	2
10/5/2014	3.1	Parkside Fall Fun Run	0:20:21	0:06:33	6	1
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:18:31	0:05:58	2	1
10/19/2014	3.1	Sarkin Memorial	0:19:07	0:06:09	10	5
10/26/2014	3.1	Trick Or Treat Trot 5K	0:19:27	0:06:16	3	1
11/1/2014	3.1	Veterans Day 5K	0:18:48	0:06:03	3	1
11/1/2014	3.1	Boo Dash & Bash	0:18:33	0:05:58	4	3
11/2/2014	3.1	Bob Ivory Run	0:19:23	0:06:14	20	2
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:18:57	0:06:06	21	3
11/9/2014	3.1	GBTC 5K XC	0:19:59	0:06:26	11	5
11/15/2014	3.1	Maritime March	0:18:38	0:06:00	11	5
11/29/2014	3.1	Home For The Holidays	0:18:37	0:06:00	1	1
12/6/2014	3.1	Holly Jolly	0:18:35	0:05:59	2	2
12/14/2014	3.1	Freezer Run	0:18:51	0:06:04	11	4
12/20/2014	3.1	Caroler 5K	0:18:49	0:06:03	8	3
1/24/2015	3.1	Frozen Chozen	0:19:33	0:06:18	1	1
1/25/2015	3.1	Penguin Run	0:19:26	0:06:15	9	4
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:19:34	0:06:18	7	1
2/14/2015	3.1	Heart & Soul Run	0:21:48	0:07:01	1	1
3/28/2015	3.1	Mustache March	0:19:18	0:06:13	5	2
3/29/2015	3.1	Slush Rush	0:18:23	0:05:55	4	1
4/4/2015	3.1	4 Seasons of Lovejoy	0:19:14	0:06:11	2	1
4/12/2015	3.1	Putting Hunger On The Run	0:18:49	0:06:03	4	3
4/18/2015	3.1	Mathletes	0:18:17	0:05:53	4	1
4/19/2015	3.1	Shoes For The Shelter	0:18:31	0:05:58	13	7
4/25/2015	3.1	UB Run For Smiles	0:18:21	0:05:54	7	5
5/1/2015	3.1	Catalyst Race For A Cause	0:18:31	0:05:58	5	2
5/9/2015	3.1	Heritage Centers Foundation 5K	0:18:43	0:06:01	2	1
5/15/2015	3.1	Buffalo Greek Fest 5K	0:18:18	0:05:53	2	1
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:18:18	0:05:53	2	1
5/16/2015	3.1	Chris Griswold Memorial 5K	0:18:21	0:05:54	7	2
5/23/2015	3.1	John Beishline Memorial 5K	0:19:05	0:06:09	2	1
5/29/2015	3.1	Brian Dugan 5K	0:18:17	0:05:53	2	1
5/30/2015	3.1	Chasing Away The Stigma	0:19:42	0:06:20	2	2
5/31/2015	3.5	Grinder	0:27:14	0:07:47	9	1
6/4/2015	3.1	Gay 5K	0:18:20	0:05:54	1	1
6/5/2015	3.1	R2R Superhero 5K Race	0:18:17	0:05:53	1	1
6/6/2015	3.1	Run The Burg	0:17:56	0:05:46	3	3
6/7/2015	3.1	Girls On The Run	0:18:21	0:05:54	4	2
6/13/2015	3.1	WNY Komen Race For The Cure	0:18:15	0:05:52	5	2
6/14/2015	3.1	A Walk In Lauren's Shoes 5K	0:18:26	0:05:56	2	1
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:18:40	0:06:00	2	1
6/18/2015	3.1	OLSH 5K	0:18:25	0:05:56	4	1
6/19/2015	3.1	Relay For Life Glow Run	0:17:39	0:05:41	2	1
6/20/2015	3.1	Red Devil Run For Recvoery	0:18:10	0:05:51	1	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:18:51	0:06:04	5	3
6/21/2015	3.1	Dash For Devin	0:18:52	0:06:04	2	1
6/25/2015	3.1	West Seneca Community 5K	0:18:19	0:05:54	7	1
6/26/2015	3.1	Black & Gold Run	0:17:45	0:05:43	2	2
7/1/2015	3.1	Loughran's Alumni Cup	0:17:31	0:05:38	4	2
7/3/2015	3.1	Tommy's Run	0:18:22	0:05:55	7	1
7/11/2015	3.1	LVCA Family Fun Run	0:17:23	0:05:36	1	1
7/12/2015	3.1	Run Jimmy Run 5K	0:18:15	0:05:52	5	2
7/21/2015	3.1	Okay 5K	0:18:37	0:06:00	4	1
7/23/2015	3.1	St. John Vianney Kickoff Run	0:17:58	0:05:47	7	1
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:18:48	0:06:03	2	1
7/26/2015	3.1	Greg Stang Memorial	0:18:50	0:06:04	7	1
7/29/2015	3.1	Ronald McDonald House 5K	0:18:31	0:05:58	18	6
8/15/2015	3.1	Erie County Fair 5K	0:18:18	0:05:53	7	2
8/16/2015	3.1	Run For Row	0:18:35	0:05:59	4	1
8/19/2015	3.1	Moonlight Run	0:18:21	0:05:54	11	4
8/22/2015	3.1	Where There's a Jill There's a Way 5K	0:18:14	0:05:52	1	1
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:19:04	0:06:08	1	1
8/25/2015	3.5	UB Law's Running With The Bulls	0:21:08	0:06:02	2	1
8/29/2015	3.1	Peaceprints	0:18:31	0:05:58	1	1
8/29/2015	3.1	TOPS 5K	0:18:42	0:06:01	21	3
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:18:24	0:05:55	15	4
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:18:59	0:06:07	2	1
9/9/2015	3.1	Harvest Moon	0:18:20	0:05:54	3	2
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:18:02	0:05:48	5	2
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:18:32	0:05:58	1	1
9/12/2015	3.1	Scrub Run	0:18:23	0:05:55	2	1
9/12/2015	3.1	Domstock 5K & Pig Roast	0:18:32	0:05:58	2	1
9/19/2015	3.1	Connors Wiener Run	0:18:32	0:00:00	3	1
9/20/2015	3.1	Shea's 5K	0:18:12	0:05:51	3	1
9/20/2015	3.1	Tanya's Trot 5K	0:18:21	0:05:54	2	1
9/20/2015	3.1	Derby Snap Fitness 5K	0:18:35	0:05:59	2	1
9/26/2015	3.1	A Run In The Country	0:18:42	0:06:01	4	2
9/26/2015	3.1	Outrun The Dark	0:18:17	0:05:53	2	1
10/3/2015	3.1	Flight 3407 Memorial	0:18:41	0:06:01	4	1
10/3/2015	3.1	Chowder Challenge	0:19:20	0:06:13	2	2
10/4/2015	3.1	Olivia's Wish Run	0:19:13	0:06:11	13	3
10/17/2015	3.1	Run For Your Life 5K	0:18:28	0:05:57	1	1
10/17/2015	3.1	Pumpkin Run 5K	0:18:21	0:05:54	5	2
10/18/2015	3.1	Lou Reuter Scholarship Run	0:18:37	0:06:00	4	3
10/18/2015	3.1	Medina Loyal Sports 5K	0:18:35	0:05:59	1	1
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:18:40	0:06:00	3	1
10/25/2015	3.1	Trick Or Treat Trot	0:18:41	0:06:01	3	1
10/25/2015	3.1	Casey Cougar Country	0:19:24	0:06:15	3	2
10/30/2015	3.1	Boo Bash & Dash	0:18:32	0:05:58	4	2
10/31/2015	3.1	Miles For Michael	0:19:16	0:06:12	3	1
11/1/2015	3.1	Bob Ivory 5K	0:18:34	0:05:59	9	2
11/7/2015	3.1	Veterans Race 5K	0:18:35	0:05:59	6	3
11/14/2015	3.1	The Mighty Fitz 5K	0:19:32	0:06:17	5	2
11/14/2015	3.1	Lindsay's Legacy	0:18:45	0:06:02	20	5
11/15/2015	3.1	Run With The PAC 5K	0:19:38	0:06:19	6	2
11/21/2015	3.1	Maritime March	0:18:54	0:06:05	8	3
11/21/2015	3.1	Michelle's Memorial	0:18:53	0:06:05	3	1
11/28/2015	3.1	Home For The Holidays	0:18:45	0:06:02	2	1
12/5/2015	3.1	Holly Jolly	0:18:58	0:06:06	13	3
12/12/2015	3.1	It's A Wonderful Run	0:18:41	0:06:01	27	5
12/13/2015	3.1	Freezer Run	0:18:53	0:06:05	12	3
12/19/2015	3.1	Caroler	0:19:21	0:06:14	5	1
1/23/2016	3.1	Frozen Chozen	0:19:44	0:06:21	6	2
1/31/2016	3.1	Penguin Run	0:19:14	0:06:11	13	5
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:19:30	0:06:17	9	2
2/21/2016	3.1	Super Kiss 5K	0:18:01	0:05:48	5	1
2/27/2016	3.1	Heart & Soul 5K	0:20:10	0:06:29	3	2
2/28/2016	3.1	Chili Challenge	0:18:46	0:06:02	18	6
3/19/2016	3.1	Mustache March	0:18:46	0:06:02	8	2
3/26/2016	3.1	Bunny Hop	0:18:53	0:06:05	12	2
4/3/2016	3.1	Putting Hunger On The Run	0:19:13	0:06:11	7	2
4/10/2016	3.1	Shoes For The Shelter	0:19:12	0:06:11	15	3
4/23/2016	3.1	Mathletes	0:19:20	0:06:13	7	2
5/13/2016	3.1	Bully Free	0:19:11	0:06:10	8	1
5/20/2016	3.1	Williamsville East 5K	0:18:55	0:06:05	4	1
5/21/2016	3.1	Chris Griswold 5K Race	0:19:44	0:06:21	7	1
5/21/2016	3.1	Charge of the Knights	0:19:04	0:06:08	10	3
5/28/2016	3.1	John Beishline Memorial 5K	0:22:06	0:07:07	35	3
6/2/2016	3.1	Gay 5K	0:21:32	0:06:56	16	4
6/4/2016	3.1	Run The Burg	0:20:02	0:06:27	13	2
6/5/2016	3.1	Girls On The Run	0:20:30	0:06:36	6	3
6/10/2016	3.1	Superhero Race 5K	0:19:59	0:06:26	9	1
6/11/2016	3.1	Komen WNY Race For The Cure	0:20:25	0:06:34	17	3
6/12/2016	3.1	Erie County 4-H	0:20:39	0:06:39	1	1
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:19:51	0:06:23	4	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:19:44	0:06:21	40	6
6/18/2016	3.1	50 Yard Finish 5K	0:19:24	0:06:15	12	2
6/19/2016	3.1	Fathers Day 5K	0:19:12	0:06:11	4	1
6/23/2016	3.1	West Seneca Community Run	0:20:07	0:06:28	18	1
6/24/2016	3.1	Black & Gold	0:20:05	0:06:28	10	4
7/24/2016	3.1	Lindsay Matthews 5K Run	0:21:42	0:06:59	10	1
9/2/2016	3.1	Race of Champions 5K	0:21:20	0:06:52	76	13
9/9/2016	3.1	Brothers Of Mercy	0:22:05	0:07:06	43	5
9/16/2016	3.1	Ryan Purcell Memorial Run	0:23:37	0:07:36	56	3
9/18/2016	3.1	Shea's Run For The Arts	0:22:35	0:07:16	31	2
10/2/2016	3.1	Olivia's 5K Wish Run	0:24:08	0:07:46	79	5
11/6/2016	3.6	Dominator XC Run	0:32:21	0:08:59	76	8
11/19/2016	3.1	Kaely's Kindness	0:25:46	0:08:18	53	2
6/12/2018	3.5	Dirt Devil Trail Series #4	0:43:50	0:12:31	65	2
6/19/2018	3.5	Dirt Devil Trail Series #5	0:43:06	0:12:19	63	3
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:40:04	0:11:27	65	2
7/17/2018	3.1	Okay 5K	0:40:24	0:13:00	76	4
7/22/2018	3.3	Camel Spider	0:33:26	0:10:17	41	2
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:32:54	0:10:35	147	6
7/31/2018	3.2	Jackhammer Trail Series #1	0:38:06	0:11:54	87	4
8/6/2018	3.7	Mud Run XC - Men	0:40:28	0:10:51	61	3
8/10/2018	3.1	Bob Ivory Run	0:30:44	0:09:54	117	11
8/14/2018	3.2	Jackhammer Trail #3	0:35:00	0:10:56	76	3
8/21/2018	3.2	Jackhammer Trail #4	0:38:44	0:12:06	79	3
8/28/2018	3.2	Jackhammer Trail #5	0:38:38	0:12:04	81	4
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:32:01	0:10:18	190	7
5/8/2019	3.1	Tapestry Charter School	0:31:06	0:10:01	33	1
5/10/2019	3.1	Bufalo Greek Fest 5K	0:29:01	0:09:20	94	6
5/18/2019	3.1	SSPP's Charge of the Knights	0:29:47	0:09:35	84	6
5/19/2019	3.1	Color The Beach	0:28:31	0:09:11	35	8
6/2/2019	3.1	Girls On The Run 5K	0:32:39	0:10:31	225	2
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:35:50	0:11:34	47	3
6/20/2019	3.1	Chase The Sun	0:28:21	0:09:07	63	1
6/21/2019	3.1	St. Gregory The Great Great Race	0:27:17	0:08:47	250	29
6/22/2019	3.1	Timon Tiger Trot	0:26:26	0:08:30	42	3
8/6/2019	3.2	Jackhammer Trail #2	0:35:40	0:11:09	61	6
8/13/2019	3.2	Jackhammer Trail #3	0:36:16	0:11:20	57	5
8/27/2019	3.2	Jackhammer Trail #5	0:46:59	0:14:41	92	7
9/12/2019	3.1	Scrub Run	0:28:25	0:09:09	99	10
9/15/2019	3.1	Shea's 5K	0:27:46	0:08:56	110	7
9/27/2019	3.1	Ryan Purcell Memorial	0:27:43	0:08:55	89	4
11/3/2019	3.6	The Dominator XC	0:30:36	0:08:30	19	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/27/2014	4	Ryan Purcell memorial	0:26:31	0:06:38	10	1
5/10/2015	4	Elephant Run	0:24:49	0:06:12	7	3
7/17/2015	4	Subaru Buffalo Chase	0:24:48	0:06:12	91	15
8/28/2015	4	Celtic Challenge	0:24:11	0:06:03	1	1
9/26/2015	4	Autumn Challenge 4 Mile XC	0:27:07	0:06:47	5	3
5/8/2016	4	Elephant Run	0:25:11	0:06:18	4	2
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:26:30	0:06:37	80	11
5/12/2019	4	Grinder	0:53:46	0:13:26	42	4
11/10/2019	4	Iroquois Foundation 4 Miles Salutes Vets	0:33:24	0:08:21	30	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2014	5	YMCA Turkey Trot	0:35:47	0:07:12	446	57
3/7/2015	5	Shamrock Run	0:31:42	0:06:23	53	16
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
7/16/2015	5.1	BOC	0:46:25	0:09:06	10	4
11/26/2015	5	120th Annual YMCA Turkey Trot	0:35:58	0:07:14	391	54
3/12/2016	5	Shamrock Run	0:31:15	0:06:17	51	9
11/6/2016	5	Bob Ivory Run 8K	0:41:12	0:08:17	62	5
11/24/2016	5	YMCA Turkey Trot 8K	0:49:11	0:09:54	3213	265
6/14/2018	5	BOC 5 Mile at CRP	1:10:04	0:14:01	53	38
11/22/2018	5	YMCA Turkey Trot	0:51:18	0:10:19	4934	366
5/16/2019	5	Knox Farm	1:08:16	0:13:39	70	43
11/28/2019	5	YMCA Turkey Trot	0:43:04	0:08:40	2087	202

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/23/2014	6.2	Tops 10K	0:44:58	0:07:14	35	6
10/19/2014	6.2	Monster Scramble 10K	0:41:05	0:06:37	5	2
10/25/2014	6.6	Strider Glider Quarter Marathon	0:43:54	0:06:42	13	3
6/11/2015	6.2	BOC Sprague Brook Park 10K Trail	0:51:38	0:08:19	4	4
6/27/2015	6.2	50 Yard Finish 10K	0:41:43	0:06:43	19	6
6/28/2015	6.2	Bemus Point 10K	0:40:49	0:06:34	9	1
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:39:28	0:06:21	24	6
5/15/2016	6.2	Beat The Train Down Main 10K	0:42:04	0:06:46	11	3
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:42:35	0:06:51	46	7
6/15/2019	6.2	Trooper Brinkerhoff 10K	1:00:18	0:09:42	64	9
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:07:53	0:10:55	52	10

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/14/2014	8.7	8 In The Rough	1:13:58	0:08:30	28	6
5/14/2016	7.5	Kelly Tough 12K	0:50:38	0:06:47	5	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	1:49:52	0:08:23	51	3
10/12/2014	13.1	Lucy Town Half marathon	1:36:10	0:07:20	27	4
5/2/2015	13.1	GBTC Grand Island Half Marathon	1:35:12	0:07:16	36	6
9/6/2015	13.1	Biggest Loser Half Marathon	1:35:36	0:07:18	6	1

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/26/2015	29.2	6-Hour Distance Classic	4:45:20	0:09:47	21	2
5/24/2015	26.2	Buffalo Marathon	3:52:44	0:08:53	410	44
5/29/2016	26.2	Buffalo Marathon	4:14:45	0:09:43	530	60