Ryan Zygmunt's Statistics 2013..2024

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Ryan Zygmunt's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Summer Track #2 - 200 meters	0.1	0:00:40	0:06:40
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:02:06	0:10:30
2019	Checkers Indoor Track 800	0.5	0:05:16	0:10:32
2017	Daemen Track Series #4 - 800 Meters	0.6	5:37:54	9:23:10
2019	Checkers Indoor Track 1600	1	0:09:18	0:09:18
2017	Telegraph Road	1.2	0:14:18	0:11:55
2019	Daemen College Track Series #2 MILE	1.6	0:12:05	0:07:33
2018	Daemen College Summer Track #2 - 3200 Meters	2	0:22:32	0:11:16
2017	Notre Dame Academy Fun Run	2.2	0:25:05	0:11:24
2019	Dick Bessel Independence Day Run	2.3	0:28:21	0:12:19
2017	Janeen Kelly Memorial Run	2.5	0:37:00	0:14:48
2018	Homeless Female Veterans	3	0:39:43	0:13:14
2018	Seneca Hickory Stick #3	3.1	0:34:47	0:11:13
2018	Jackhammer Trail #3	3.2	0:47:09	0:14:44
2018	Bond Lake Run Race	3.4	0:49:24	0:14:31
2018	Dirt Devil Trail Series #5	3.5	0:55:42	0:15:54
2016	Taptrails	3.7	0:53:53	0:14:33
2018	Run For The Corn	3.8	1:01:47	0:16:15
2017	Tim Frank Memorial Canal Fest	4	0:53:28	0:13:22
2017	YMCA Turkey Trot	5	1:11:52	0:14:22
2019	Latino Vets 8K	5.3	1:11:58	0:13:34
2018	Monster Scramble 10K	6.2	1:22:32	0:13:18
2020	Winter Warrior Quarter Marathon	6.6	1:33:41	0:14:11
2016	6 In The Rough	6.7	2:41:54	0:24:09
2017	RUN 716 --- 15K	9.3	2:07:06	0:13:39
2019	Oak Tree Half Marathon	13.1	2:57:23	0:13:32
2019	Beast of Burden Summer 25	25	8:31:24	0:20:27

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	0:52:21	0:07:01	40	23
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	2:11:21	0:08:49	42	24
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	5:30:40	0:11:05	41	24
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:48:06	0:06:27	41	22
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:05:36	0:08:25	46	22
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	5:37:54	0:11:20	54	24
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:47:42	0:06:25	38	21
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:13:27	0:08:58	50	22
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	5:42:36	0:11:29	51	25
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:20:36	0:05:32	29	15
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:52:30	0:07:02	37	26
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	2:18:18	0:09:16	41	24
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	5:05:24	0:10:14	40	28
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:56	0:07:31	55	30
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:02:25	0:09:43	61	34
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:05:57	0:11:58	62	41
3/10/2018	0.2	Fight For Air Stair Climb	0:11:23	0:47:18	281	30
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:56	0:07:37	44	21
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:02:24	0:09:42	42	21
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:05:27	0:10:58	40	22
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:40	0:05:22	18	9
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:02:06	0:08:27	37	12
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:05:17	0:10:38	38	16
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:52	0:06:58	22	16
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:02:24	0:09:39	24	16
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:06:27	0:12:59	30	17
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:48	0:06:26	51	23
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:02:07	0:08:31	43	20
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:05:28	0:11:00	41	18
2/10/2019	0.1	Checkers Indoor Track 200	0:00:53	0:07:06	62	38
2/10/2019	0.2	Checkers Indoor Track 400	0:02:28	0:09:55	74	47
2/10/2019	0.5	Checkers Indoor Track 800	0:05:16	0:10:36	64	42
3/9/2019	0.2	Fight For Air Stair Climb	0:07:04	0:23:33	299	35
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:57	0:07:39	32	18
7/11/2019	0.2	Daemen College Track 400 Meters	0:02:18	0:09:15	28	12
7/11/2019	0.5	Daemen College Track 800 Meters	0:05:51	0:11:46	37	20
7/18/2019	0.1	Daemen College Track Series #2 200m	0:00:54	0:07:15	23	13
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:34	0:10:20	36	20
7/18/2019	0.5	Daemen College Track Series #2 800m	0:05:52	0:11:48	29	14
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:49	0:06:34	33	21
7/25/2019	0.2	Daemen College Track Series #3 400m	0:02:16	0:09:07	29	16
7/25/2019	0.5	Daemen College Track Series #3 800m	0:05:44	0:11:32	27	15
8/1/2019	0.1	Daemen College Track Series #4 200m	0:00:52	0:06:58	47	22
8/1/2019	0.2	Daemen College Track Series #4 400m	0:02:20	0:09:23	40	19
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:05:49	0:11:42	40	18

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	10:51:48	0:10:56	41	23
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	11:55:06	0:11:59	50	27
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	11:19:54	0:11:24	41	25
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
11/24/2017	1	Black Friday Mighty Mile	0:32:59	0:32:59	61	61
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:10:08	0:10:12	64	43
7/5/2018	1	Daemen College Track Series #1 - MILE	0:12:21	0:12:22	38	18
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:13:00	0:13:00	43	20
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:12:17	0:12:17	26	15
8/2/2018	1	Daemen Summer Track #5 - MILE	0:11:31	0:11:31	48	23
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:11:15	0:11:15	194	11
8/23/2018	1	Lancaster Mile (MEN)	0:09:59	0:09:59	54	6
2/10/2019	1	Checkers Indoor Track 1600	0:09:18	0:09:21	58	42
7/11/2019	1	Daemen College Track 1600 Meters	0:12:01	0:12:05	36	18
7/25/2019	1	Daemen College Track Series #3 1600m	0:12:05	0:12:09	35	17
8/1/2019	1	Daemen College Track Series #4 Mile	0:12:06	0:12:06	43	20
8/22/2019	1	Lancaster Striders Mile - Men	0:10:24	0:10:24	59	8
10/13/2019	1	East Eden Tavern 1 Down	0:11:14	0:11:14	59	7

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2017	2.3	Dick Bessel Run	0:31:57	0:13:53	493	31
7/9/2017	2.5	Janeen Kelly Memorial Run	0:37:00	0:14:35	62	5
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	18:52:54	0:09:30	19	12
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	22:33:18	0:11:21	29	14
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:22:50	0:11:29	32	19
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	22:17:24	0:11:13	22	15
8/17/2017	1.1	Daemen Track Series #7 - 3200 Meters	0:00:00	0:00:00	0	0
8/20/2017	1.2	Telegraph Road	0:14:18	0:12:01	43	3
9/2/2017	2.2	Notre Dame Academy Fun Run	0:25:05	0:11:24	108	11
7/4/2018	2.3	Dick Bessel Independence Day Run	0:30:07	0:13:06	441	30
7/5/2018	2	Daemen College Track Series #1 - 3200	0:24:53	0:12:31	31	18
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:22:32	0:11:20	26	8
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:23:31	0:11:50	33	15
9/1/2018	2	Notre Dame Academy Fun Run	0:25:32	0:12:46	148	12
10/7/2018	3	Homeless Female Veterans	0:39:43	0:13:14	82	3
7/4/2019	2.3	Dick Bessel Independence Day Run	0:28:21	0:12:20	449	29
7/11/2019	2	Daemen College Track 3200 Meters	0:23:51	0:12:00	26	14
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:12:05	0:12:05	35	19
7/18/2019	2	Daemen College Track Series #2 3200m	0:23:53	0:12:01	24	13
7/25/2019	2	Daemen College Track Series #3 3200m	0:26:33	0:13:21	26	13
8/1/2019	2	Daemen College Track Series #4 3200m	0:25:36	0:12:52	31	14
8/2/2019	2.2	Run For The Corn Trail	0:59:45	0:27:10	43	4
9/14/2019	2	Notre Dame Academy Fun Run	0:24:54	0:12:27	103	8

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:47:43	0:15:22	99	4
9/4/2016	3.1	Chicken Wing Run	0:43:03	0:13:51	414	31
9/7/2016	3.1	Harvest Moon	0:44:12	0:14:14	282	19
9/9/2016	3.1	Brothers Of Mercy	0:48:07	0:15:29	405	24
9/14/2016	3.1	Scrub Run	0:40:34	0:13:03	242	14
9/18/2016	3.1	Shea's Run For The Arts	0:42:56	0:13:49	394	15
9/24/2016	3.1	Hospice Dash	0:44:07	0:14:12	228	12
9/24/2016	3.7	Taptrails	0:53:53	0:14:27	110	22
9/25/2016	3.1	Linda Yalem Safety Run	0:50:14	0:16:10	588	11
1/21/2017	3.1	Frozen Chozen	0:42:59	0:13:50	171	11
1/29/2017	3.1	Penguin Run	0:43:49	0:14:06	362	19
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:56:10	0:18:05	389	17
6/11/2017	3.1	A Walk In Lauren's Shoes	0:56:52	0:18:18	205	11
6/16/2017	3.1	St Greg's Great Race	0:45:39	0:14:42	629	24
6/17/2017	3.1	Muddy Buffalo OCR 5K	1:37:58	0:31:32	57	25
6/17/2017	3.1	Relay For Life Glow Run	0:46:53	0:15:05	55	1
6/19/2017	3.1	Chase The Sun	0:43:36	0:14:02	154	7
6/22/2017	3.1	West Seneca Community Run	0:43:45	0:14:05	216	8
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:41:48	0:13:27	65	6
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:52:24	0:16:52	888	59
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:53:40	0:17:16	38	6
6/30/2017	3.1	WOD Run (Workout of the Day)	1:06:01	0:21:15	90	35
7/1/2017	3.1	Tommy's Run	0:48:23	0:15:34	199	8
7/6/2017	3.1	Loughran's	0:41:38	0:13:24	563	28
7/8/2017	3.1	Keenan Center 5K	0:43:28	0:13:59	87	6
7/8/2017	3.1	Glow Your Mind 5K	0:42:51	0:13:48	89	9
7/16/2017	3.1	Run Jimmy Run	0:47:07	0:15:10	276	16
7/18/2017	3.1	Okay 5K	0:40:37	0:13:04	72	4
7/21/2017	3.1	St. Mary Chowder Chase	0:41:38	0:13:24	233	9
7/26/2017	3.1	Ronald McDonald House 5K	0:40:01	0:12:53	798	42
7/29/2017	3.1	St. Amelia Christmas In July	0:40:21	0:12:59	124	6
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:43:18	0:13:56	172	11
8/5/2017	3.1	St. Christopher Summerfest	0:42:06	0:13:33	131	6
8/5/2017	3.1	Raby Family Memorial 5K	0:47:30	0:15:17	92	3
8/12/2017	3.1	Camel Spider Sprint 5K	0:47:56	0:15:26	49	1
8/16/2017	3.1	Moonlight Run	0:46:21	0:14:55	842	38
8/20/2017	3.1	Run For Row	0:38:55	0:12:32	123	4
8/25/2017	3.1	Seneca Hickory Stick #3	0:37:34	0:12:05	43	6
8/26/2017	3.1	Tops 5K	0:42:07	0:13:33	476	24
8/27/2017	3.1	OLC 5K	0:39:30	0:12:43	104	5
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:38:33	0:12:24	369	15
9/2/2017	3.1	Farnham 5K	0:41:06	0:13:14	25	3
9/3/2017	3.1	Chicken Wing 5K	0:40:54	0:13:10	379	32
9/4/2017	3.1	Batavia Jaycees Labor Day Run	0:42:02	0:13:32	96	11
9/6/2017	3.1	Harvest Moon	0:37:57	0:12:13	266	12
9/8/2017	3.1	Brothers of Mercy 5K	0:42:44	0:13:45	294	9
9/9/2017	3.1	Domstock	0:41:22	0:13:19	71	5
9/9/2017	3.1	Peach Festival 5K	0:41:37	0:13:24	156	9
9/17/2017	3.1	Shea's 5K	0:43:52	0:14:07	353	19
9/23/2017	3.1	Sponge Candy	0:51:20	0:16:31	222	4
9/30/2017	3.1	Chowder Challenge	0:39:22	0:12:40	115	7
10/8/2017	3.1	Lew-Port Glow Run	0:42:25	0:13:39	39	2
10/8/2017	3.1	Holy Cross Mass Run	0:37:57	0:12:13	34	2
10/8/2017	3.1	Homeless Female Veterans 5K	0:39:47	0:12:48	99	6
10/15/2017	3.1	Monster Scramble 5K	0:48:35	0:15:38	213	7
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:48:30	0:15:37	156	8
10/27/2017	3.1	Boo Bash & Dash	0:40:21	0:12:59	308	13
10/28/2017	3.1	EVL Halloween 5K	0:44:16	0:14:15	691	32
11/11/2017	3.1	Lindsay's Legacy	0:42:08	0:13:34	282	11
11/18/2017	3.1	Kaely's Kindness	0:42:02	0:13:32	121
11/25/2017	3.1	Tacky Sweater Run	0:43:44	0:14:05	116	2
12/10/2017	3.1	Freezer Run	0:41:06	0:13:14	340	16
12/17/2017	3.1	Caroler	0:43:03	0:13:51	236	14
12/23/2017	3.1	Holiday 5K	0:47:40	0:15:21	252	13
1/1/2018	3.1	New Year's Day Classic 5K	0:43:55	0:14:08	97	10
12/31/2017	3.1	New Years Eve 5K	0:43:54	0:14:08	108	9
1/27/2018	3.1	Frozen Chozen	0:46:57	0:15:07	160	6
1/28/2018	3.1	Penguin Run	0:43:33	0:14:01	407	17
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:44:36	0:14:21	339	21
2/25/2018	3.1	Polar Bear	0:43:49	0:14:06	164	8
3/18/2018	3.1	Great American Meatout Race	0:41:10	0:13:15	147	16
3/25/2018	3.1	Chilly Challenge	0:39:35	0:12:44	379	16
3/31/2018	3.1	Bunny Hop	0:44:09	0:14:13	902	48
4/7/2018	3.1	Feel The Spirit	0:41:09	0:13:15	293	15
4/14/2018	3.1	UB Runs For Smiles	0:44:20	0:14:16	205	9
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:41:38	0:13:24	193	13
4/28/2018	3.1	Newfane Teacher Chase	0:42:15	0:13:36	96	12
4/29/2018	3.1	Strides Diabetes Awareness	0:42:24	0:13:39	60	6
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:41:45	0:13:26	55	6
5/11/2018	3.1	Buffalo Greek 5K	0:41:12	0:13:16	243	1
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:41:31	0:13:22	305	9
5/30/2018	3.1	Gay 5K	0:46:17	0:14:54	310	43
6/1/2018	3.1	Superhero Race 5K	0:44:58	0:14:28	326	24
6/6/2018	3.1	The Big Run	0:40:17	0:12:58	275	19
6/10/2018	3.1	A Walk In Lauren's Shoes 5K	0:44:41	0:14:23	171	11
6/17/2018	3.1	Fathers Day 5K	0:47:10	0:15:11	79	11
6/17/2018	3.1	Father Baker Father's Day 5K	0:43:05	0:13:52	149	8
6/19/2018	3.5	Dirt Devil Trail Series #5	0:55:42	0:15:55	81	8
6/21/2018	3.1	Chase The Sun	0:41:03	0:13:13	147	9
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:41:51	0:13:28	800	69
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:42:44	0:13:45	205	10
6/27/2018	3.1	Loughran's Alumni Run	0:40:17	0:12:58	420	28
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:42:05	0:13:33	76	12
7/7/2018	3.1	Miles For Migraine 5K	0:44:07	0:14:12	39	14
7/15/2018	3.1	Mission Possible	0:42:06	0:13:33	42	24
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:39:06	0:12:35	183	8
7/21/2018	3.1	St Amelia Christmas In July	0:42:56	0:13:49	118	5
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:46:25	0:14:56	70	4
7/25/2018	3.1	Ronald McDonald House	0:40:31	0:13:02	632	37
7/31/2018	3.2	Jackhammer Trail Series #1	0:48:16	0:15:05	112	12
8/3/2018	3.8	Run For The Corn	1:01:47	0:16:16	27	5
8/7/2018	3.2	Jackhammer Trail #2	0:52:24	0:16:22	103	14
8/10/2018	3.1	Bob Ivory Run	0:41:18	0:13:18	155	5
8/11/2018	3.1	Raby Family Memorial 5K	0:41:44	0:13:26	76	3
8/13/2018	3.4	Bond Lake Run Race	0:49:24	0:14:32	99	4
8/14/2018	3.2	Jackhammer Trail #3	0:47:09	0:14:44	113	17
8/15/2018	3.1	Moonlight Run	0:39:20	0:12:40	835	52
8/19/2018	3.1	Runway 5K	0:42:21	0:13:38	317	24
8/21/2018	3.2	Jackhammer Trail #4	0:49:05	0:15:20	93	10
8/24/2018	3.1	Seneca Hickory Stick #3	0:34:47	0:11:12	44	7
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:39:54	0:12:51	90	3
8/28/2018	3.2	Jackhammer Trail #5	0:48:42	0:15:13	107	13
8/31/2018	3.1	Hall Of Fame 5K	0:37:50	0:12:11	329	18
9/2/2018	3.1	Chicken Wing 5K	0:39:38	0:12:45	344	36
9/5/2018	3.1	Harvest Moon	0:39:51	0:12:50	247	8
9/8/2018	3.1	Peach Festival 5K	0:37:12	0:11:58	138	8
9/22/2018	3.1	Sponge Candy 5K	0:36:44	0:11:49	190	13
9/29/2018	3.1	Chowder Challenge	0:38:48	0:12:29	111	10
11/3/2018	3.1	Veterans Race 10K	1:18:11	0:12:35	100	6
11/10/2018	3.1	Lindsay's Legacy	0:41:17	0:13:17	292	10
12/15/2018	3.1	Caroler	0:43:40	0:14:03	434	22
12/22/2018	3.1	Holiday 5K	0:40:29	0:13:02	276	15
1/27/2019	3.1	Penguin Run	0:44:33	0:14:21	232	15
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:42:46	0:13:46	343	20
2/24/2019	3.1	Polar Bear 5K	0:44:15	0:14:15	150	8
3/24/2019	3.1	Chilly Challenge	0:45:03	0:14:30	407	14
4/6/2019	3.1	Feel The Spirit	0:46:11	0:14:52	331	15
4/13/2019	3.1	Friends of Night People	0:44:59	0:14:29	85	8
4/14/2019	3.1	Purple Ribbon Warrior	0:43:37	0:14:02	147	13
4/20/2019	3.1	Bunny Hop	0:43:11	0:13:54	732	1
4/27/2019	3.1	Envirun	0:44:09	0:14:13	151	5
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:44:52	0:14:26	307	14
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:44:25	0:14:18	281	9
5/19/2019	3.1	Run Jimmy Run 5K	0:46:40	0:15:01	181	8
6/1/2019	3.1	Run The 'Burg	0:44:40	0:14:23	792	38
6/1/2019	3.1	Salmon Run	0:43:36	0:14:02	92	7
6/4/2019	3.1	The Grace Race	0:43:13	0:13:55	184	10
6/7/2019	3.1	Superhero Race 5K	0:42:57	0:13:49	326	15
6/8/2019	3.1	Sea Lion Rescue Run	0:46:19	0:14:54	92	8
6/9/2019	3.1	A Walk In Lauren's Shoes 5K	0:47:39	0:15:20	218	11
6/14/2019	3.1	Never Give Up	0:41:40	0:13:25	35	1
6/15/2019	3.1	Janeen Kelly Memorial Run	0:45:50	0:14:45	32	1
6/20/2019	3.1	Chase The Sun	0:40:15	0:12:57	142	7
6/21/2019	3.1	St. Gregory The Great Great Race	0:40:48	0:13:08	572	33
6/22/2019	3.1	Timon Tiger Trot	0:41:44	0:13:26	102	10
6/23/2019	3.1	Ashley May 5K	0:44:50	0:14:26	201	10
6/26/2019	3.1	Loughrans Alumni Cup	0:39:53	0:12:50	499	33
6/28/2019	3.1	Seneca Hickory Stick 5K #1	0:41:27	0:13:20	68	11
6/29/2019	3.1	Miles For Migraine	0:41:31	0:13:22	142	51
7/13/2019	3.1	Rosie The Riveter	0:42:16	0:13:36	87	3
7/28/2019	3.1	Woods At Bear Creek 5K	1:00:06	0:19:21	18	2
7/30/2019	3.2	Jackhammer Trail Series #1	0:50:23	0:15:45	107	13
7/31/2019	3.1	Ronald McDonald House 5K	0:42:18	0:13:37	682	49
8/3/2019	3.1	Run For Life	0:48:15	0:15:32	135	6
8/6/2019	3.2	Jackhammer Trail #2	0:47:13	0:14:45	87	12
8/13/2019	3.2	Jackhammer Trail #3	0:51:03	0:15:57	85	10
8/14/2019	3.1	Moonlight Run	0:36:36	0:11:47	703	45
8/16/2019	3.1	Bob Ivory 5K	0:41:34	0:13:23	161	18
8/23/2019	3.1	Seneca Hickory Stick #3	0:36:56	0:11:53	46	5
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:37:25	0:12:03	98	5
8/27/2019	3.2	Jackhammer Trail #5	0:47:55	0:14:58	93	11
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:40:34	0:13:03	383	18
9/4/2019	3.1	Wendelville Harvest Moon	0:37:38	0:12:07	219	8
9/6/2019	3.1	Brothers Of Mercy	0:38:19	0:12:20	234	10
9/7/2019	3.1	Pasta Run	0:38:32	0:12:24	177	13
9/7/2019	3.1	Tunnel To Towers	0:40:53	0:13:10	215	18
9/13/2019	3.1	NCCC Alumni Association 5K	0:38:09	0:12:17	55	2
9/21/2019	3.1	Sponge Candy 5K	0:43:01	0:13:51	213	15
9/21/2019	3.1	Hospice Dash 5K	0:40:55	0:13:10	277	1
9/27/2019	3.1	Ryan Purcell Memorial	0:38:19	0:12:20	178	7
9/28/2019	3.1	PurpleStride WNY 5K	0:42:08	0:13:34	139	65
9/29/2019	3.1	Queen City Architecture Run	0:39:34	0:12:44	178	8
10/5/2019	3.1	Chowder Challenge	0:38:49	0:12:30	125	1
10/6/2019	3.1	Billies On The Run	0:41:52	0:13:29	113	8
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:37:50	0:12:11	119	3
10/12/2019	3.1	Stadium Blitz - Buffalo OCR	1:05:26	0:21:04	414	262
10/12/2019	3.1	Monster Scramble 5K	0:45:14	0:14:34	148	8
10/26/2019	3.1	Spooky Sprint	0:39:54	0:12:51	43	8
11/2/2019	3.1	The Mighty Fitz	0:41:38	0:13:24	124	8
11/3/2019	3.1	Tuscarora 5K Haloween Chase	0:41:08	0:13:14	66	4
11/9/2019	3.1	Lindsay's Legacy	0:43:13	0:13:55	280	14
1/1/2020	3.1	New Years Day 5K	0:43:09	0:13:53	138	17
1/26/2020	3.1	Penguin Run	0:46:18	0:14:54	302	9
2/2/2020	3.1	Mr Ed's Super Bowl Warmup	0:45:11	0:14:33	339	15

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2017	4	Subaru Buffalo Chase	1:01:01	0:15:15	995	79
7/20/2017	4	Tim Frank Memorial Canal Fest	0:53:28	0:13:22	160	9
9/10/2017	4	4 In The Rough	1:14:52	0:18:43	30	11
7/19/2018	4	Canal Fest 4 Miles	1:07:34	0:16:53	167	9
7/20/2018	4	Subaru Buffalo Chase	0:55:34	0:13:54	975	84
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:53:51	0:13:28	867	76

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/11/2017	5	Y-5	1:13:06	0:14:37	74	2
11/23/2017	5	YMCA Turkey Trot	1:11:52	0:14:27	10545	614
2/10/2018	5	Lockport Ten 5 Miles	1:15:09	0:15:02	50	2
3/3/2018	5	Shamrock Run	1:12:32	0:14:35	3313	219
11/22/2018	5	YMCA Turkey Trot	1:20:43	0:16:14	10059	617
2/9/2019	5	Lockport 5 Mile	1:22:21	0:16:28	79	4
3/2/2019	5	Shamrock Run	1:22:31	0:16:36	3106	226
7/28/2019	5	Woods At Bear Creek 5 Mile Trail	1:45:11	0:21:02	10	1
8/24/2019	5	Muddy Buffalo	3:30:56	0:42:11	317	180
9/8/2019	5.3	Latino Vets 8K	1:11:58	0:13:33	61	6
11/28/2019	5	YMCA Turkey Trot	1:22:15	0:16:33	10971	528

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/16/2018	6.2	Grassroots Gardens 10K	1:32:01	0:14:49	43	5
7/14/2018	6.2	Tuscarora 10K	1:28:18	0:14:13	84	3
8/18/2018	6.2	KIA March Team Challenge	3:07:20	0:30:13	13	13
8/25/2018	6.2	Tops 10K	1:27:25	0:14:04	224	12
10/14/2018	6.2	Monster Scramble 10K	1:22:32	0:13:17	75	15
10/19/2019	6.6	Strider Glider Quarter Marathon	1:36:07	0:14:40	154	9
1/4/2020	6.6	Winter Warrior Quarter Marathon	1:33:41	0:07:09	283	30

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/11/2016	6.7	6 In The Rough	2:41:54	0:24:10	19	1
8/6/2017	9.3	RUN 716 --- 15K	2:07:06	0:13:38	652	38
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	2:34:40	0:16:36	11403	798
8/5/2018	9.3	Run 716	2:53:19	0:18:36	804	49
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	2:27:42	0:15:51	11024	854
8/4/2019	9.3	RUN716	2:33:36	0:16:29	836	54

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/4/2018	25	Beast Of Burden Summer 25	8:32:00	0:20:29	22	12
9/15/2018	13.1	Mighty Niagara Half Marathon	3:14:50	0:14:52	834	56
2/16/2019	25	Beast of Burden Winter 25	9:35:07	0:23:00	32	14
5/4/2019	13.1	GBTC Grand Island Half Marathon	3:33:18	0:16:16	306	18
7/21/2019	13.1	Presque Isle Half Marathon	3:19:48	0:15:14	1005	53
7/27/2019	13.1	Queen City Half Marathon	3:22:00	0:15:25	288	13
8/10/2019	25	Beast of Burden Summer 25	8:31:24	0:20:27	37	22
9/1/2019	13.1	Oak Tree Half Marathon	2:57:23	0:13:32	231	17
2/8/2020	25	Beast of Burden Winter 25 Miles	11:03:22	0:26:32	25	11