Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2017 | Daemen Track Series #3 - 100 Meters | 0.1 | 0:12:54 | 2:09:00 |
2017 | Fight For Air Stair Climb | 0.2 | 0:08:28 | 0:42:20 |
2017 | Daemen Track Series #2 - 800 Meters | 0.5 | 3:07:46 | 6:15:32 |
2017 | Daemen Track Series #4 - 800 Meters | 0.6 | 3:36:30 | 6:00:50 |
2017 | Daemen Track Series #6 - 1600 Meters | 1 | 6:27:12 | 6:27:12 |
2017 | Daemen Track Series #2 - 3200 Meters | 2 | 17:15:12 | 8:37:36 |
2014 | Syracuse Festival of Races 5K Women | 3.1 | 0:20:26 | 0:06:35 |
2018 | EVL Trail Races 4 Miles | 4.2 | 0:47:59 | 0:11:25 |
2017 | BOC Knox Farm 10K | 4.6 | 0:36:47 | 0:07:59 |
2015 | 120th Annual YMCA Turkey Trot | 5 | 0:40:36 | 0:08:07 |
2016 | GBTC 10K | 6.2 | 0:54:14 | 0:08:44 |
2015 | Boilermaker 15K | 9.3 | 1:42:45 | 0:11:02 |
2015 | Buffalo Half Marathon | 13.1 | 1:53:10 | 0:08:38 |
2014 | Around The Bay 30K | 18.6 | 2:25:16 | 0:07:48 |
2018 | Buffalo Marathon | 26.2 | 5:16:09 | 0:12:04 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/11/2017 | 0.2 | Fight For Air Stair Climb | 0:08:28 | 0:37:15 | 377 | 20 |
7/13/2017 | 0.1 | Daemen Track Series #2 - 200 Meters | 0:29:59 | 0:04:01 | 4 | 4 |
7/13/2017 | 0.2 | Daemen Track Series #2 - 400 Meters | 1:12:57 | 0:04:54 | 8 | 7 |
7/13/2017 | 0.5 | Daemen Track Series #2 - 800 Meters | 3:07:46 | 0:06:18 | 9 | 8 |
7/20/2017 | 0.1 | Daemen Track Series #3 - 100 Meters | 0:12:54 | 0:03:28 | 2 | 2 |
7/20/2017 | 0.1 | Daemen Track Series #3 - 200 Meters | 0:29:30 | 0:03:57 | 4 | 4 |
7/20/2017 | 0.2 | Daemen Track Series #3 - 400 Meters | 1:15:54 | 0:05:05 | 5 | 5 |
7/20/2017 | 0.5 | Daemen Track Series #3 - 800 Meters | 3:56:24 | 0:07:56 | 19 | 13 |
7/27/2017 | 0.1 | Daemen Track Series #4 - 200 Meters | 0:27:48 | 0:03:44 | 3 | 3 |
7/27/2017 | 0.2 | Daemen Track Series #4 - 400 Meters | 1:20:00 | 0:05:22 | 16 | 9 |
7/27/2017 | 0.6 | Daemen Track Series #4 - 800 Meters | 3:36:30 | 0:07:16 | 17 | 12 |
8/10/2017 | 0.1 | Daemen Track Series #6 - 200 Meters | 0:26:24 | 0:03:32 | 3 | 3 |
8/10/2017 | 0.2 | Daemen Track Series #6 - 400 Meters | 1:20:42 | 0:05:25 | 14 | 12 |
8/10/2017 | 0.5 | Daemen Track Series #6 - 800 Meters | 3:56:36 | 0:07:56 | 25 | 22 |
8/17/2017 | 0.1 | Daemen Track Series #7 - 200 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
8/17/2017 | 0.2 | Daemen Track Series #7 - 400 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
8/17/2017 | 0.5 | Daemen Track Series #7 - 800 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
3/10/2018 | 0.2 | Fight For Air Stair Climb | 0:18:16 | 1:15:56 | 89 | 80 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/13/2017 | 1 | Daemen Track Series #2 - 1600 Meters | 6:37:27 | 0:06:40 | 7 | 7 |
7/20/2017 | 1 | Daemen Track Series #3 - 1600 Meters | 6:55:42 | 0:06:58 | 12 | 12 |
7/27/2017 | 1 | Daemen Track Series #4 - 1600 Meters | 6:33:54 | 0:06:36 | 10 | 8 |
8/10/2017 | 1 | Daemen Track Series #6 - 1600 Meters | 6:27:12 | 0:06:29 | 13 | 11 |
8/17/2017 | 1 | Daemen Track Series #7 - 1600 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/13/2017 | 2 | Daemen Track Series #2 - 3200 Meters | 17:15:12 | 0:08:41 | 13 | 9 |
7/27/2017 | 2 | Daemen Track Series #4 - 3200 Meters | 22:33:36 | 0:11:21 | 30 | 15 |
8/17/2017 | 1.1 | Daemen Track Series #7 - 3200 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/18/2013 | 3.1 | Chris Griswold Memorial | 0:24:04 | 0:07:45 | 60 | 5 |
8/20/2013 | 3.1 | Eden 5K | 0:23:51 | 0:07:41 | 44 | 5 |
10/19/2013 | 3.1 | Tim Hortons Coffee Run | 0:21:51 | 0:07:02 | 17 | 5 |
5/17/2014 | 3.1 | Chris Griswold Memorial | 0:24:42 | 0:07:57 | 74 | 8 |
8/19/2014 | 3.1 | Eden 5K | 0:23:36 | 0:07:36 | 49 | 5 |
10/5/2014 | 3.1 | Syracuse Festival of Races 5K Women | 0:20:26 | 0:20:25 | 26 | 7 |
10/11/2014 | 3.1 | Tim Horton's 5K Coffee Run | 0:22:38 | 0:07:17 | 15 | 2 |
10/26/2014 | 3.1 | Trick Or Treat Trot 5K | 0:23:42 | 0:07:38 | 16 | 1 |
12/6/2014 | 3.1 | Holly Jolly | 0:24:33 | 0:07:54 | 70 | 4 |
12/6/2014 | 3.1 | Holly Jolly | 0:27:14 | 0:08:46 | 110 | 8 |
6/6/2015 | 3.1 | Run The Burg | 0:23:38 | 0:07:36 | 95 | 10 |
6/13/2015 | 3.1 | Eden 5K, A Run In The Country | 0:27:04 | 0:08:43 | 52 | 10 |
7/12/2015 | 3.1 | Boilermaker 5K | 0:40:20 | 0:12:59 | 3295 | 224 |
10/17/2015 | 3.1 | Tim Hortons Coffee Run | 0:25:16 | 0:08:08 | 23 | 2 |
12/5/2015 | 3.1 | Holly Jolly | 0:24:22 | 0:07:51 | 88 | 9 |
9/4/2016 | 3.1 | Chicken Wing Run | 0:32:50 | 0:10:34 | 259 | 5 |
9/11/2016 | 3.1 | Tunnel To Towers | 1:12:30 | 0:23:20 | 373 | 16 |
6/16/2017 | 3.1 | St Greg's Great Race | 0:24:46 | 0:07:58 | 134 | 11 |
3/31/2018 | 3.1 | Bunny Hop | 0:26:37 | 0:08:34 | 288 | 4 |
3/31/2018 | 3.1 | Bunny Hop | 0:26:49 | 0:08:38 | 301 | 27 |
5/19/2018 | 3.1 | Lewiston St Peter 5K | 0:50:17 | 0:16:11 | 105 | 2 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:49:42 | 0:16:00 | 636 | 10 |
9/2/2018 | 3.1 | Chicken Wing 5K | 0:25:05 | 0:08:04 | 81 | 9 |
9/23/2018 | 3.1 | Run For the Grapes 5K | 0:24:49 | 0:07:59 | 70 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/15/2017 | 4.6 | BOC Knox Farm 10K | 0:36:47 | 0:08:00 | 14 | 9 |
7/22/2018 | 4.2 | EVL Trail Races 4 Miles | 0:47:59 | 0:12:00 | 33 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:40:36 | 0:08:10 | 1045 | 123 |
3/12/2016 | 5 | Shamrock Run | 0:41:34 | 0:08:22 | 627 | 29 |
3/4/2017 | 5 | Shamrock Run | 0:41:53 | 0:08:26 | 547 | 30 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:48:43 | 0:09:48 | 4477 | 279 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/13/2013 | 6.2 | Tuscarora Nation 10K | 1:24:55 | 0:13:40 | 125 | 8 |
5/7/2016 | 6.2 | GBTC 10K | 0:54:14 | 0:08:45 | 44 | 4 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:57:15 | 0:09:13 | 419 | 18 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/12/2015 | 9.3 | Boilermaker 15K | 1:42:45 | 0:11:01 | 6618 | 466 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/24/2013 | 18.6 | Around The Bay 30K | 2:30:46 | 0:08:05 | 1158 | 124 |
5/26/2013 | 13.1 | Buffalo Half Marathon | 2:06:17 | 0:09:38 | 1302 | 115 |
3/30/2014 | 18.6 | Around The Bay 30K | 2:25:16 | 0:07:48 | 696 | 88 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 1:54:17 | 0:08:43 | 718 | 83 |
3/29/2015 | 18.6 | Around The Bay 30K | 2:31:17 | 0:08:07 | 1011 | 113 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 1:53:10 | 0:08:38 | 618 | 61 |
9/6/2015 | 13.1 | Biggest Loser Half Marathon | 2:19:42 | 0:10:39 | 151 | 2 |
5/29/2016 | 13.1 | Buffalo Half Marthon | 1:58:57 | 0:09:04 | 704 | 69 |
9/24/2016 | 13.1 | Mighty Niagara Half Marathon | 2:58:06 | 0:13:35 | 1092 | 59 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 2:08:10 | 0:09:47 | 1143 | 102 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 2:06:31 | 0:09:39 | 1116 | 102 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/29/2016 | 26.2 | Buffalo Marathon | 5:28:09 | 0:12:31 | 1228 | 15 |
5/28/2017 | 26.2 | Buffalo Marathon | 5:30:16 | 0:12:36 | 1021 | 41 |
5/27/2018 | 26.2 | Buffalo Marathon | 5:16:09 | 0:12:03 | 909 | 44 |