Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2015 | Lancaster Mile | 1 | 0:11:19 | 0:11:19 |
2011 | Snowball Run | 3.1 | 0:31:17 | 0:10:05 |
2014 | Subaru 4 Mile Chase | 4 | 0:56:06 | 0:14:01 |
2012 | Shamrock Run | 4.5 | 0:56:53 | 0:12:38 |
2011 | YMCA Turkey Trot | 4.9 | 0:55:38 | 0:11:21 |
2014 | YMCA Turkey Trot | 5 | 1:06:28 | 0:13:17 |
2015 | TOPS 10K | 6.1 | 1:25:47 | 0:14:03 |
2011 | Trooper Brinkerhoff 10K | 6.2 | 1:12:33 | 0:11:42 |
2011 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:50:37 | 0:11:53 |
2012 | Lockport Y 10 Mile | 10 | 2:17:40 | 0:13:46 |
2011 | Erie Half Marathon at Presque Isle | 13.1 | 2:40:09 | 0:12:13 |
2015 | 6-Hour Distance Classic | 16.2 | 5:09:56 | 0:19:07 |
2015 | Disney World Marathon (BUF) | 26.2 | 7:45:50 | 0:17:46 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/27/2015 | 1 | Lancaster Mile | 0:11:19 | 0:11:19 | 99 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/14/2010 | 3.1 | Erie County Fair 5K | 0:44:16 | 0:14:15 | 232 | 12 |
9/4/2010 | 3.1 | Run For Hope | 0:41:31 | 0:13:22 | 150 | 8 |
9/11/2010 | 3.1 | 9/11 First Responders memorial | 0:41:10 | 0:13:15 | 202 | 12 |
9/25/2010 | 3.1 | St. Luke's Run For Goodness Sake 5k | 0:39:30 | 0:12:43 | 63 | 4 |
10/9/2010 | 3.1 | Friends Of Crystal Beach | 0:38:22 | 0:12:21 | 203 | 10 |
10/16/2010 | 3.1 | Gateway-Longview Pumpkin Run | 0:39:00 | 0:12:33 | 216 | 31 |
11/13/2010 | 3.1 | Lindsay's Legacy | 0:38:45 | 0:12:28 | 567 | 38 |
12/4/2010 | 3.1 | Reindeer Run | 0:39:25 | 0:12:41 | 621 | 52 |
4/2/2011 | 3.1 | Run Against Hunger | 0:34:52 | 0:11:13 | 241 | 16 |
4/9/2011 | 3.1 | Hilbert Memorial Miles | 0:34:11 | 0:11:00 | 182 | 13 |
4/16/2011 | 3.1 | Feel The Spirit | 0:34:51 | 0:11:13 | 177 | 10 |
4/23/2011 | 3.1 | Bunny Hop | 0:34:52 | 0:11:13 | 679 | 54 |
5/14/2011 | 3.1 | Heritage Run | 0:34:35 | 0:11:08 | 202 | 19 |
5/20/2011 | 3.1 | Pinnacle Charter School | 0:32:25 | 0:10:26 | 41 | 6 |
6/4/2011 | 3.1 | Run The 'Burg For Autism | 0:33:10 | 0:10:41 | 506 | 22 |
6/11/2011 | 3.1 | Susan G. Komen WNY Race For The Cure | 0:34:24 | 0:11:04 | 675 | 65 |
7/23/2011 | 3.1 | Crabapple | 0:35:00 | 0:11:16 | 157 | 8 |
8/6/2011 | 3.1 | Taste of Lancaster | 0:33:47 | 0:10:52 | 144 | 7 |
8/12/2011 | 3.1 | Cozumel 5K | 0:34:04 | 0:10:58 | 292 | 37 |
8/13/2011 | 3.1 | Erie County Fair 5K | 0:34:17 | 0:11:02 | 284 | 18 |
9/3/2011 | 3.1 | Run For Hope | 0:34:20 | 0:11:03 | 90 | 3 |
9/24/2011 | 3.1 | Jill Mattice 5K Memorial Run | 0:33:37 | 0:10:49 | 70 | 4 |
10/8/2011 | 3.1 | Friends of Crystal Beach | 0:34:02 | 0:10:57 | 229 | 8 |
11/12/2011 | 3.1 | Lindsay's Legacy | 0:34:01 | 0:10:57 | 531 | 28 |
11/19/2011 | 3.1 | Maritime March | 0:34:28 | 0:11:06 | 151 | 6 |
12/10/2011 | 3.1 | Snowball Run | 0:31:17 | 0:10:04 | 84 | 4 |
4/7/2012 | 3.1 | Bunny Hop | 0:35:48 | 0:11:31 | 766 | 66 |
4/21/2012 | 3.1 | Feel The Spirit | 0:00:00 | 0:00:00 | 199 | 14 |
7/28/2012 | 3.1 | East Aurora ReRun | 0:37:16 | 0:12:00 | 151 | 15 |
8/4/2012 | 3.1 | Taste of Lancaster | 0:38:01 | 0:12:14 | 156 | 21 |
8/18/2012 | 3.1 | Run For Hope | 0:36:36 | 0:11:47 | 108 | 6 |
10/6/2012 | 3.1 | Friends Of Crystal Beach | 0:35:12 | 0:11:20 | 229 | 17 |
11/3/2012 | 3.1 | Joe's 5K | 0:36:21 | 0:11:42 | 162 | 10 |
3/30/2013 | 3.1 | Bunny Hop | 0:36:52 | 0:11:52 | 901 | 66 |
4/13/2013 | 3.1 | Feel The Spirit | 0:38:06 | 0:12:16 | 249 | 12 |
4/20/2013 | 3.1 | UB Run For Smiles | 0:37:27 | 0:12:03 | 236 | 22 |
5/11/2013 | 3.1 | Heritage Centers | 0:36:13 | 0:11:39 | 324 | 24 |
8/10/2013 | 3.1 | Eire Country Fair | 0:39:03 | 0:12:34 | 462 | 33 |
11/16/2013 | 3.1 | Maritime March | 0:39:27 | 0:12:42 | 193 | 13 |
4/5/2014 | 3.1 | Feel The Spirit | 0:40:31 | 0:13:02 | 294 | 16 |
4/19/2014 | 3.1 | Bunny Hop | 0:41:21 | 0:13:19 | 857 | 63 |
6/7/2014 | 3.1 | Run The Burg | 0:41:22 | 0:13:19 | 711 | 42 |
6/13/2014 | 3.1 | MMA 5K | 0:41:58 | 0:13:30 | 253 | 25 |
8/2/2014 | 3.1 | Beer & Bacon 5000 | 0:41:22 | 0:13:19 | 212 | 30 |
8/9/2014 | 3.1 | Erie County Fair 5K | 0:39:43 | 0:12:47 | 414 | 22 |
10/11/2014 | 3.1 | Friends Of Crystal Beach 5K | 0:40:28 | 0:13:01 | 393 | 37 |
1/8/2015 | 3.1 | Disney World Marathon 5K (BUF) | 0:49:46 | 0:16:01 | 34 | 4 |
3/28/2015 | 3.1 | Mustache March | 0:40:08 | 0:12:55 | 424 | 24 |
4/18/2015 | 3.1 | Feel The Spirit | 0:38:09 | 0:12:17 | 231 | 11 |
5/23/2015 | 3.1 | John Beishline Memorial 5K | 0:40:21 | 0:12:59 | 496 | 45 |
6/5/2015 | 3.1 | R2R Superhero 5K Race | 0:55:19 | 0:17:48 | 591 | 63 |
7/18/2015 | 3.1 | Crabapple | 0:39:59 | 0:12:52 | 141 | 10 |
8/15/2015 | 3.1 | Erie County Fair 5K | 0:40:06 | 0:12:54 | 471 | 25 |
8/19/2015 | 3.1 | Moonlight Run | 0:43:19 | 0:13:57 | 926 | 66 |
9/20/2015 | 3.1 | Shea's 5K | 0:39:34 | 0:12:44 | 335 | 23 |
4/9/2016 | 3.1 | Feel The Spirit | 0:43:22 | 0:13:58 | 247 | 14 |
6/4/2016 | 3.1 | Run The Burg | 0:45:13 | 0:14:33 | 707 | 37 |
8/13/2016 | 3.1 | Erie County Fair 5K | 0:47:01 | 0:15:08 | 572 | 32 |
8/27/2016 | 3.1 | Tops Run For Roswell 5K | 0:45:24 | 0:14:37 | 579 | 42 |
9/18/2016 | 3.1 | Shea's Run For The Arts | 0:44:33 | 0:14:20 | 403 | 27 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/25/2010 | 4.9 | YMCA Turkey Trot | 1:09:37 | 0:14:00 | 9398 | 763 |
3/5/2011 | 4.9 | Old First Ward Shamrock Run | 1:08:12 | 0:13:43 | 3232 | 302 |
11/24/2011 | 4.9 | YMCA Turkey Trot | 0:55:38 | 0:11:11 | 6454 | 461 |
3/3/2012 | 4.5 | Shamrock Run | 0:56:53 | 0:12:32 | 3168 | 237 |
9/8/2012 | 4 | Finn McCool 4 Mile Odyssey | 1:23:52 | 0:20:58 | 1454 | 131 |
11/22/2012 | 4.9 | YMCA Turkey Trot | 1:04:54 | 0:13:03 | 9438 | 601 |
7/18/2014 | 4 | Subaru 4 Mile Chase | 0:56:06 | 0:14:02 | 985 | 105 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 1:10:02 | 0:14:05 | 3627 | 273 |
11/28/2013 | 5 | YMCA Turkey Trot | 1:14:52 | 0:15:04 | 10169 | 693 |
3/1/2014 | 5 | Shamrock Run | 1:14:09 | 0:14:55 | 3430 | 297 |
11/27/2014 | 5 | YMCA Turkey Trot | 1:06:28 | 0:13:22 | 9451 | 625 |
3/7/2015 | 5 | Shamrock Run | 1:13:05 | 0:14:42 | 3185 | 254 |
8/29/2015 | 6.1 | TOPS 10K | 1:25:47 | 0:14:05 | 329 | 36 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 1:22:40 | 0:16:38 | 11612 | 782 |
3/12/2016 | 5 | Shamrock Run | 1:20:58 | 0:16:17 | 3829 | 322 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/18/2011 | 6.2 | Trooper Brinkerhoff 10K | 1:12:33 | 0:11:41 | 85 | 8 |
8/25/2012 | 6.2 | Tops 10K | 1:20:18 | 0:12:55 | 276 | 25 |
6/15/2013 | 6.2 | Trooper Brinkerhoff 10K | 1:21:01 | 0:13:02 | 98 | 11 |
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 1:19:16 | 0:12:45 | 888 | 51 |
8/24/2013 | 6.2 | Tops 10K | 1:20:26 | 0:12:57 | 313 | 25 |
5/3/2014 | 6.2 | GBTC Grand Island 10K | 1:28:21 | 0:14:15 | 147 | 19 |
6/21/2014 | 6.2 | Trooper Brinkerhoff 10K | 1:28:14 | 0:14:12 | 96 | 8 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 1:24:41 | 0:13:38 | 810 | 64 |
8/23/2014 | 6.2 | Tops 10K | 1:23:58 | 0:13:31 | 328 | 24 |
1/9/2015 | 6.2 | Disney World Marathon 10K (BUF) | 2:21:50 | 0:22:53 | 9367 | 816 |
5/2/2015 | 6.2 | GBTC 10K Run | 1:27:51 | 0:14:08 | 147 | 17 |
7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 1:27:33 | 0:14:05 | 826 | 64 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 1:31:37 | 0:14:45 | 843 | 61 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/5/2011 | 9.3 | Fleet Feet 15K Run Into Buffalo | 1:50:37 | 0:11:52 | 531 | 39 |
9/2/2013 | 9.3 | Fleet Feet 15K Run Into Buffalo | 2:07:53 | 0:13:43 | 518 | 62 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/12/2011 | 10 | Lockport YMCA 10 Mile Run | 2:30:49 | 0:15:05 | 260 | 10 |
2/11/2012 | 10 | Lockport Y 10 Mile | 2:17:40 | 0:13:46 | 305 | 18 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/29/2011 | 13.1 | Buffalo Half Marathon | 2:53:01 | 0:13:12 | 2297 | 273 |
9/18/2011 | 13.1 | Erie Half Marathon at Presque Isle | 2:40:09 | 0:12:13 | 715 | 58 |
1/7/2012 | 13.1 | Walt Disney World Half Marathon (Buffalo Runners At) | 3:35:47 | 0:16:28 | 19945 | 1668 |
9/22/2012 | 13.1 | Mighty Niagara Half Marathon | 3:01:06 | 0:13:49 | 919 | 93 |
8/17/2013 | 13.1 | Biggesst Loser Half Marathon | 2:55:08 | 0:13:22 | 708 | 101 |
9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 3:18:05 | 0:15:07 | 1251 | 120 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 3:24:19 | 0:15:36 | 3413 | 360 |
8/31/2014 | 13.1 | Biggest Loser Buffalo Half Marathon | 3:26:30 | 0:15:46 | 714 | 83 |
10/26/2014 | 13.1 | Niagara Falls International Half Marathon | 3:03:25 | 0:14:00 | 1724 | 352 |
1/10/2015 | 13.1 | Disney World Half Marathon (BUF) | 4:21:30 | 0:19:58 | 19976 | 1716 |
4/26/2015 | 16.2 | 6-Hour Distance Classic | 5:09:56 | 0:19:08 | 91 | 14 |
9/6/2015 | 13.1 | Biggest Loser Half Marathon | 3:45:35 | 0:17:12 | 381 | 51 |
10/4/2015 | 13.1 | Wineglass Half Marathon | 3:30:57 | 0:16:05 | 2278 | 234 |
5/29/2016 | 13.1 | Buffalo Half Marthon | 4:00:35 | 0:18:21 | 3830 | 375 |
7/17/2016 | 13.1 | Presque Isle Half Marathon | 3:30:04 | 0:16:01 | 1330 | 119 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/13/2013 | 26.2 | Walt Disney World Marathon (Buffalo Area Runners At) | 8:00:41 | 0:18:20 | 20447 | 1808 |
1/11/2015 | 26.2 | Disney World Marathon (BUF) | 7:45:50 | 0:17:47 | 17768 | 1448 |