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Robert Krug's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen Summer Track #4 - 8000.50:03:030:06:06
2015GBTC Mile10:06:100:06:10
2018Dash For Diversity 3-Person RELAY1.60:10:230:06:29
2015Dash For Diversity 9K RELAY1.80:32:540:18:16
2017Daemen Track Series #5 - 3200 Meters20:12:480:06:24
2016Dick Bessel Independence Day Run2.30:14:060:06:07
2017Dash 'N Splash2.50:16:130:06:29
2016Brian Dugan Memorial Scholarship30:19:590:06:39
2016Jason Raby Memorial 5K3.10:20:020:06:27
2016JP Morgan Chase Corporate Challenge3.50:22:520:06:32
2016Dominator XC Run3.60:26:310:07:21
2016Mud Run European X-Country - Men40:25:440:06:26
2016YMCA Turkey Trot 8K50:34:480:06:57
2018Depew Lancaster Boys & Girls Club 10K RELAY6.20:45:490:07:23
2016Strider Glider Quarter Marathon6.60:45:560:06:57
20158 In The Rough8.71:21:320:09:22
2017Presque Isle Half Marathon13.11:39:160:07:34
2015Dam Good Trail Race142:26:070:10:26

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/3/20170.5Daemen Track Series #5 - 800 Meters2:43:480:05:3044
8/17/20170.5Daemen Track Series #7 - 800 Meters0:00:000:00:0000
7/26/20180.5Daemen Summer Track #4 - 8000:03:030:06:0864

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/5/20151GBTC Mile0:06:100:06:10384
11/25/20161Black Friday Mighty Mile0:11:470:11:472423
8/3/20171Daemen Track Series #5 - 1600 Meters5:45:120:05:4755
8/10/20171Daemen Track Series #6 - 1600 Meters5:51:300:05:5477
8/17/20171Daemen Track Series #7 - 1600 Meters0:00:000:00:0000
7/26/20181Daemen Summer Track #4 - MILE0:06:270:06:27116

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/11/20151.8Dash For Diversity 9K RELAY0:32:540:05:5333
2/27/20162Ice Man0:13:540:06:57222
5/19/20163Brian Dugan Memorial Scholarship0:19:590:06:26305
7/4/20162.3Dick Bessel Independence Day Run0:14:060:06:08241
7/29/20172.5Dash 'N Splash0:16:130:06:29162
8/3/20172Daemen Track Series #5 - 3200 Meters0:12:480:06:2622
8/10/20172Daemen Track Series #6 - 3200 Meters12:46:060:06:2522
8/17/20171.1Daemen Track Series #7 - 3200 Meters0:00:000:00:0000
7/26/20182Daemen Summer Track #4 - 32000:14:340:07:2064
9/23/20181.6Dash For Diversity 3-Person RELAY0:10:230:06:2941

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/9/20133.1Buffalo Orienteering Hunters Creek 5K0:34:090:11:001410
7/27/20133.1Jason Raby Memorial0:21:310:06:56243
10/27/20133.1Alzheimer's Halloween 5K0:27:340:08:52151
11/3/20133.1Bob Ivory Run0:20:390:06:39553
7/3/20153.1Tommy's Run0:21:350:06:57171
8/19/20153.1Moonlight Run0:22:090:07:089011
8/29/20153.1TOPS 5K0:21:270:06:54627
11/1/20153.1Bob Ivory 5K0:22:030:07:06292
12/13/20153.1Freezer Run0:21:120:06:49464
6/10/20163.1Superhero Race 5K0:20:160:06:31151
6/23/20163.5JP Morgan Chase Corporate Challenge0:22:520:06:32113109
7/9/20163.1Tom Drake Memorial0:20:540:06:4451
7/27/20163.1Ronald McDonald House 5K0:20:310:06:36433
8/6/20163.1Jason Raby Memorial 5K0:20:020:06:27162
8/27/20163.1Tops Run For Roswell 5K0:21:280:06:55453
10/8/20163.1Meghan Memorial Cross Country - MEN0:21:380:06:58236
11/6/20163.6Dominator XC Run0:26:310:07:223710
11/12/20163.1Lindsay's Legacy0:23:230:07:32353
12/11/20163.1Freezer Run0:22:240:07:13436
5/19/20173.1Brian Dugan Memorial Scholarship0:22:250:07:13441
6/9/20173.1Superhero 5K0:21:480:07:01171
6/15/20173.5JP Morgan Chase Corporate Challenge0:24:270:06:59195176
6/23/20173.1Black & Gold0:21:250:06:54121
7/4/20173.1Bob Giza 10K Relay0:41:010:06:3664
7/26/20173.1Ronald McDonald House 5K0:20:360:06:38523
9/6/20173.1Harvest Moon0:20:280:06:35101
9/24/20173.1Linda Yalem Safety Run0:21:220:06:53465
10/7/20173.1Meghan Memorial XC - Men0:23:560:07:42297
12/9/20173.1It's A Wonderful Run0:22:380:07:171455
5/18/20183.1Brian Dugan Memorial Scholarship0:22:500:07:21483
7/27/20183.1Seneca Hickory Stick #20:27:090:08:44286
10/6/20183.1Meghan Memorial 5K Cross Country MEN0:26:050:08:244915
10/14/20183.1Lou Reuter Memorial Scholarship Run0:22:310:07:15101

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/19/20134Subaru Buffalo Chase0:28:520:07:1313810
7/17/20154Subaru Buffalo Chase0:28:160:07:042018
7/15/20164Subaru Buffalo 4 Mile Chase0:26:170:06:34775
8/1/20164Mud Run European X-Country - Men0:25:440:06:22273
7/14/20174Subaru Buffalo Chase0:27:280:06:521235
7/20/20184Subaru Buffalo Chase0:30:290:07:3720716

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/26/20155120th Annual YMCA Turkey Trot0:43:060:08:401524106
11/24/20165YMCA Turkey Trot 8K0:34:480:07:0032222
11/22/20185YMCA Turkey Trot0:43:070:08:401924111

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/29/20166.6Strider Glider Quarter Marathon0:45:560:07:00211
10/30/20166.2BuffaloRunners 10K0:51:430:08:19255
7/4/20186.2Depew Lancaster Boys & Girls Club 10K RELAY0:45:490:07:22128

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/13/20158.78 In The Rough1:21:320:09:225119

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/23/201514Dam Good Trail Race2:26:070:10:266349
4/3/201613.1Syracuse Half Marathon1:53:230:08:3951327
7/16/201713.1Presque Isle Half Marathon1:39:160:07:3411710