Committed Athletic Family
Home

Robert Krug's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen Summer Track #4 - 8000.50:03:030:06:06
2011Checker's Mueller Mile10:05:270:05:27
2018Dash For Diversity 3-Person RELAY1.60:10:230:06:29
2015Dash For Diversity 9K RELAY1.80:32:540:18:16
2017Daemen Track Series #5 - 3200 Meters20:12:480:06:24
2011Dick Bessel Independence Day Run2.30:13:350:05:54
2017Dash 'N Splash2.50:16:130:06:29
2016Brian Dugan Memorial Scholarship30:19:590:06:39
2011David S. Leone Memorial Scholarshiop Police Chase3.10:19:040:06:09
2016JP Morgan Chase Corporate Challenge3.50:22:520:06:32
2016Dominator XC Run3.60:26:310:07:21
2011Subaru Buffalo 4 Mile Chase40:25:200:06:20
2010YMCA Turkey Trot4.90:33:560:06:55
2009YMCA Turkey Trot4.970:55:120:11:06
2016YMCA Turkey Trot 8K50:34:480:06:57
2009Run For A 2nd Chance 10K6.20:42:520:06:54
2016Strider Glider Quarter Marathon6.60:45:560:06:57
20158 In The Rough8.71:21:320:09:22
2011Fleet Feet 15K Run Into Buffalo9.31:04:030:06:53
2011Lockport YMCA 10 Mile Run101:27:310:08:45
2010Ultra Trail 12 Mile Run121:50:450:09:13
2011Cleveland Half Marathon - Buffalo Area Runners At13.11:38:320:07:31
2011Allegany Adventure Runs 22K13.72:28:420:10:51
2015Dam Good Trail Race142:26:070:10:26
2012RidgeWalks 15 Miles152:54:530:11:39
2012Niagara Ultra Marathons Marathon21.23:51:530:10:56
2009BPAC 6-Hour Run264:40:220:10:47
2011BPAC 6 Hour Classic166.731:37:510:11:23
2012BPAC 6 Hour Distance Classic230.337:10:040:09:41

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/3/20170.5Daemen Track Series #5 - 800 Meters2:43:480:05:3044
8/17/20170.5Daemen Track Series #7 - 800 Meters0:00:000:00:0000
7/26/20180.5Daemen Summer Track #4 - 8000:03:030:06:0864

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/29/20091Checkers Mueller Mile0:05:470:05:47567
8/12/20101Checkers Mueller Mile0:05:390:05:39488
8/25/20111Checker's Mueller Mile0:05:270:05:27473
8/5/20151GBTC Mile0:06:100:06:10384
11/25/20161Black Friday Mighty Mile0:11:470:11:472423
8/3/20171Daemen Track Series #5 - 1600 Meters5:45:120:05:4755
8/10/20171Daemen Track Series #6 - 1600 Meters5:51:300:05:5477
8/17/20171Daemen Track Series #7 - 1600 Meters0:00:000:00:0000
7/26/20181Daemen Summer Track #4 - MILE0:06:270:06:27116

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/25/20092.3Mid Summer Nite Run0:14:290:06:1861
7/24/20102.3St. John The Baptist Mid Summer Nite Run0:15:210:06:40161
7/4/20112.3Dick Bessel Independence Day Run0:13:350:05:54272
7/30/20112.3St. John The Baptist Mid Summer Nite Run0:14:100:06:10101
7/28/20122.3Mid Summer Nite Run0:14:100:06:10132
10/11/20151.8Dash For Diversity 9K RELAY0:32:540:05:5333
2/27/20162Ice Man0:13:540:06:57222
5/19/20163Brian Dugan Memorial Scholarship0:19:590:06:26305
7/4/20162.3Dick Bessel Independence Day Run0:14:060:06:08241
7/29/20172.5Dash 'N Splash0:16:130:06:29162
8/3/20172Daemen Track Series #5 - 3200 Meters0:12:480:06:2622
8/10/20172Daemen Track Series #6 - 3200 Meters12:46:060:06:2522
8/17/20171.1Daemen Track Series #7 - 3200 Meters0:00:000:00:0000
7/26/20182Daemen Summer Track #4 - 32000:14:340:07:2064
9/23/20181.6Dash For Diversity 3-Person RELAY0:10:230:06:2941

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/16/20093.1Chris Griswold Memorial 5K Race0:23:400:07:37645
6/12/20093.1Alden's 5K Race For Scholarships0:21:280:06:55263
6/13/20093.1Susan G. Komen Race For The Cure0:30:430:09:5373444
6/16/20093.1Best of Eggertsville0:21:170:06:51252
6/26/20093.1Fit For Fire0:20:200:06:33282
7/9/20093.1Old Home Days0:20:290:06:36235
7/13/20093.1Loughran's Alumni Cup0:20:260:06:35435
7/29/20093.1Ronald McDonald House 5K0:20:350:06:38747
8/2/20093.1Pennies To Heaven0:20:470:06:4193
8/18/20093.1Eden 5K0:20:530:06:43171
8/30/20093.1Tomato Trot0:21:410:06:59236
9/2/20093.1Harvest Moon0:20:330:06:38216
9/5/20093.1Run For Hope0:24:440:07:58604
9/20/20093.18 In The Rough1:18:490:09:045818
10/3/20093.1ECMC WNY Runs For Heroes0:21:180:06:5172
10/10/20093.1Paving Ways For Children0:20:420:06:40173
10/17/20093.1Chowder Festival0:21:410:06:59152
10/17/20093.1Breaking The Sound Barrier0:20:490:06:42141
10/24/20093.1Richard Sarkin Memorial0:22:230:07:12302
12/5/20093.1Reindeer Run0:22:280:07:14866
6/6/20103.1Juneteenth0:22:350:07:1651
6/10/20103.5JPMorganChase Corporate Challenge0:24:300:07:00139127
6/18/20103.1St. Gregory The Great's Great Race0:21:550:07:0313113
7/18/20103.1Emily Rose Memorial Run0:23:370:07:36331
8/22/20103.1Run For Row0:20:350:06:3882
8/28/20103.1Tops 5K0:20:370:06:38284
8/28/20103.1Tops 5K0:28:350:09:1216012
9/4/20103.1Run For Hope0:20:110:06:3051
9/8/20103.1Harvest Moon0:20:050:06:28111
9/12/20103.1Headway0:19:140:06:1131
9/19/20103.1Shea's 5K Run0:20:040:06:28123
10/16/20103.1ECMC WNY Runs For Heroes0:20:370:06:38132
10/23/20103.1St. Mary's Breaking The Sound Barrier0:20:200:06:33161
12/4/20103.1Reindeer Run0:20:520:06:43403
12/11/20103.1It's A Wonderful Run0:20:560:06:44574
12/19/20103.1Freezer Run0:20:470:06:41295
5/21/20113.1JDRF Run For The Cure0:20:190:06:3291
6/5/20113.1Juneteenth Run For Health0:20:140:06:3171
6/10/20113.1Town of Tonawanda 5K0:19:350:06:18103
6/15/20113.1Girls On The Run0:32:250:10:261409
6/17/20113.1St. Greg's Great Race0:19:380:06:19626
6/21/20113.1Best of Eggertsville0:20:050:06:28132
7/11/20113.1Loughrans Alumni Cup0:19:430:06:21154
7/27/20113.1Ronald McDonald House 5K0:19:550:06:25467
8/3/20113.1David S. Leone Memorial Scholarshiop Police Chase0:19:040:06:0882
8/27/20113.1Tops 5K0:19:310:06:17234
9/3/20113.1Run For Hope0:20:340:06:3772
9/17/20113.1Lighthouse Baptist 5K0:19:430:06:2181
6/1/20123.1Brian Dugan Memorial Scholarship Run0:20:060:06:28133
6/29/20123.1Fitness 360 JDRF Run For The Cure0:20:140:06:31151
8/4/20123.1St. Christopher Summer Fest0:20:300:06:3651
8/25/20123.1Tops 5K0:20:030:06:27201
9/5/20123.1Harvest Moon0:19:450:06:2171
9/12/20123.1Gilda's Red Door Run0:19:450:06:2131
9/14/20123.1Dunlop 5K Run For Charity0:19:420:06:2042
9/30/20123.1Linda Yalem Safety Run0:19:190:06:13422
12/1/20123.1Reindeer Run0:20:210:06:33302
12/16/20123.1Freezer Run 5K0:20:230:06:34333
6/9/20133.1Buffalo Orienteering Hunters Creek 5K0:34:090:11:001410
7/27/20133.1Jason Raby Memorial0:21:310:06:56243
10/27/20133.1Alzheimer's Halloween 5K0:27:340:08:52151
11/3/20133.1Bob Ivory Run0:20:390:06:39553
7/3/20153.1Tommy's Run0:21:350:06:57171
8/19/20153.1Moonlight Run0:22:090:07:089011
8/29/20153.1TOPS 5K0:21:270:06:54627
11/1/20153.1Bob Ivory 5K0:22:030:07:06292
12/13/20153.1Freezer Run0:21:120:06:49464
6/10/20163.1Superhero Race 5K0:20:160:06:31151
6/23/20163.5JP Morgan Chase Corporate Challenge0:22:520:06:32113109
7/9/20163.1Tom Drake Memorial0:20:540:06:4451
7/27/20163.1Ronald McDonald House 5K0:20:310:06:36433
8/6/20163.1Jason Raby Memorial 5K0:20:020:06:27162
8/27/20163.1Tops Run For Roswell 5K0:21:280:06:55453
10/8/20163.1Meghan Memorial Cross Country - MEN0:21:380:06:58236
11/6/20163.6Dominator XC Run0:26:310:07:223710
11/12/20163.1Lindsay's Legacy0:23:230:07:32353
12/11/20163.1Freezer Run0:22:240:07:13436
5/19/20173.1Brian Dugan Memorial Scholarship0:22:250:07:13441
6/9/20173.1Superhero 5K0:21:480:07:01171
6/15/20173.5JP Morgan Chase Corporate Challenge0:24:270:06:59195176
6/23/20173.1Black & Gold0:21:250:06:54121
7/4/20173.1Bob Giza 10K Relay0:41:010:06:3664
7/26/20173.1Ronald McDonald House 5K0:20:360:06:38523
9/6/20173.1Harvest Moon0:20:280:06:35101
9/24/20173.1Linda Yalem Safety Run0:21:220:06:53465
10/7/20173.1Meghan Memorial XC - Men0:23:560:07:42297
12/9/20173.1It's A Wonderful Run0:22:380:07:171455
5/18/20183.1Brian Dugan Memorial Scholarship0:22:500:07:21483
7/27/20183.1Seneca Hickory Stick #20:27:090:08:44286
10/6/20183.1Meghan Memorial 5K Cross Country MEN0:26:050:08:244915
10/14/20183.1Lou Reuter Memorial Scholarship Run0:22:310:07:15101

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/17/20094Subaru Buffalo 4 Mile Chase0:26:570:06:4413816
11/26/20094.97YMCA Turkey Trot0:55:120:11:066089384
7/16/20104Subaru Buffalo 4 Mile Chase0:29:550:07:2927923
11/25/20104.9YMCA Turkey Trot0:33:560:06:5035132
7/15/20114Subaru Buffalo 4 Mile Chase0:25:200:06:207814
7/20/20124Subaru Buffalo 4 Mile Chase0:26:090:06:3213714
7/19/20134Subaru Buffalo Chase0:28:520:07:1313810
7/17/20154Subaru Buffalo Chase0:28:160:07:042018
7/15/20164Subaru Buffalo 4 Mile Chase0:26:170:06:34775
8/1/20164Mud Run European X-Country - Men0:25:440:06:22273
7/14/20174Subaru Buffalo Chase0:27:280:06:521235
7/20/20184Subaru Buffalo Chase0:30:290:07:3720716

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/26/20155120th Annual YMCA Turkey Trot0:43:060:08:401524106
11/24/20165YMCA Turkey Trot 8K0:34:480:07:0032222
11/22/20185YMCA Turkey Trot0:43:070:08:401924111

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20096.2Depew-Lancaster Boys & Girls Club 10K0:45:300:07:1914214
7/11/20096.2Tuscarora 10K0:43:440:07:0261
8/1/20096.2Run For A 2nd Chance 10K0:42:520:06:5451
11/20/20106.2Chestnut Ridge - Buffalo Runners 10K Challenge0:50:050:08:04122
10/29/20166.6Strider Glider Quarter Marathon0:45:560:07:00211
10/30/20166.2BuffaloRunners 10K0:51:430:08:19255
7/4/20186.2Depew Lancaster Boys & Girls Club 10K RELAY0:45:490:07:22128

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/6/20109.3Fleet Feet 15K Run Into Buffalo1:06:510:07:1010014
9/5/20119.3Fleet Feet 15K Run Into Buffalo1:04:030:06:527614
9/18/20118.78 In The Rough1:23:260:09:357418
9/3/20129.3Fleet Feet 15K Run Into Buffalo1:04:300:06:557410
9/13/20158.78 In The Rough1:21:320:09:225119

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/8/201012Ultra Trail 12 Mile Run1:50:450:09:146112
2/12/201110Lockport YMCA 10 Mile Run1:27:310:08:4511715

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/26/200926BPAC 6-Hour Run4:40:220:10:47436
5/2/200913.1GBTC Grand Island Half Marathon2:02:160:09:2019317
5/24/200913.1Buffalo Marathon - Half Marathon1:48:480:08:1832537
9/13/200913.1Rochester Half Marathon1:40:580:07:4214719
4/24/201013.1Nashville Half Marathon -- Buffalo Runners At1:54:010:08:422207177
5/1/201013.1Grand Island Half Marathon2:04:510:09:3124025
5/16/201013.1Cleveland Half Marathon - Buffalo Runners At1:57:480:08:59118294
5/7/201113.7Allegany Adventure Runs 22K2:28:420:10:537616
5/15/201113.1Cleveland Half Marathon - Buffalo Area Runners At1:38:320:07:3535842
9/24/201113.1Hospice Dash Half Marathon1:39:520:07:374710
6/23/201221.2Niagara Ultra Marathons Marathon3:51:530:08:51285
10/21/201215RidgeWalks 15 Miles2:54:530:11:40316
8/23/201514Dam Good Trail Race2:26:070:10:266349
4/3/201613.1Syracuse Half Marathon1:53:230:08:3951327
7/16/201713.1Presque Isle Half Marathon1:39:160:07:3411710

100+ mi section (100 .. 999.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/17/2011166.7BPAC 6 Hour Classic31:37:510:11:23209
4/29/2012230.3BPAC 6 Hour Distance Classic37:10:040:09:41154