Robert Krug's Statistics 2006..2024

Robert Krug's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen Summer Track #4 - 800	0.5	0:03:03	0:06:06
2011	Checker's Mueller Mile	1	0:05:27	0:05:27
2019	Dash For Divrersity	1.4	0:10:05	0:07:12
2018	Dash For Diversity 3-Person RELAY	1.6	0:10:23	0:06:29
2015	Dash For Diversity 9K RELAY	1.8	0:32:54	0:18:16
2017	Daemen Track Series #5 - 3200 Meters	2	0:12:48	0:06:24
2011	Dick Bessel Independence Day Run	2.3	0:13:35	0:05:54
2017	Dash 'N Splash	2.5	0:16:13	0:06:29
2016	Brian Dugan Memorial Scholarship	3	0:19:59	0:06:39
2011	David S. Leone Memorial Scholarshiop Police Chase	3.1	0:19:04	0:06:09
2016	JP Morgan Chase Corporate Challenge	3.5	0:22:52	0:06:32
2016	Dominator XC Run	3.6	0:26:31	0:07:21
2011	Subaru Buffalo 4 Mile Chase	4	0:25:20	0:06:20
2010	YMCA Turkey Trot	4.9	0:33:56	0:06:55
2009	YMCA Turkey Trot	4.97	0:55:12	0:11:06
2016	YMCA Turkey Trot 8K	5	0:34:48	0:06:57
2009	Run For A 2nd Chance 10K	6.2	0:42:52	0:06:54
2016	Strider Glider Quarter Marathon	6.6	0:45:56	0:06:57
2015	8 In The Rough	8.7	1:21:32	0:09:22
2011	Fleet Feet 15K Run Into Buffalo	9.3	1:04:03	0:06:53
2011	Lockport YMCA 10 Mile Run	10	1:27:31	0:08:45
2010	Ultra Trail 12 Mile Run	12	1:50:45	0:09:13
2011	Cleveland Half Marathon - Buffalo Area Runners At	13.1	1:38:32	0:07:31
2011	Allegany Adventure Runs 22K	13.7	2:28:42	0:10:51
2015	Dam Good Trail Race	14	2:26:07	0:10:26
2012	RidgeWalks 15 Miles	15	2:54:53	0:11:39
2012	Niagara Ultra Marathons Marathon	21.2	3:51:53	0:10:56
2009	BPAC 6-Hour Run	26	4:40:22	0:10:47
2011	BPAC 6 Hour Classic	166.7	31:37:51	0:11:23
2012	BPAC 6 Hour Distance Classic	230.3	37:10:04	0:09:41

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	2:43:48	0:05:30	4	4
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:03	0:06:08	6	4

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/29/2009	1	Checkers Mueller Mile	0:05:47	0:05:47	56	7
8/12/2010	1	Checkers Mueller Mile	0:05:39	0:05:39	48	8
8/25/2011	1	Checker's Mueller Mile	0:05:27	0:05:27	47	3
8/5/2015	1	GBTC Mile	0:06:10	0:06:10	38	4
11/25/2016	1	Black Friday Mighty Mile	0:11:47	0:11:47	24	23
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	5:45:12	0:05:47	5	5
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	5:51:30	0:05:54	7	7
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
7/26/2018	1	Daemen Summer Track #4 - MILE	0:06:27	0:06:27	11	6
11/29/2019	1	Black Friday Mighty Mile	0:13:56	0:13:56	33	30

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/25/2009	2.3	Mid Summer Nite Run	0:14:29	0:06:18	6	1
7/24/2010	2.3	St. John The Baptist Mid Summer Nite Run	0:15:21	0:06:40	16	1
7/4/2011	2.3	Dick Bessel Independence Day Run	0:13:35	0:05:54	27	2
7/30/2011	2.3	St. John The Baptist Mid Summer Nite Run	0:14:10	0:06:10	10	1
7/28/2012	2.3	Mid Summer Nite Run	0:14:10	0:06:10	13	2
10/11/2015	1.8	Dash For Diversity 9K RELAY	0:32:54	0:05:53	3	3
2/27/2016	2	Ice Man	0:13:54	0:06:57	22	2
5/19/2016	3	Brian Dugan Memorial Scholarship	0:19:59	0:06:26	30	5
7/4/2016	2.3	Dick Bessel Independence Day Run	0:14:06	0:06:08	24	1
7/29/2017	2.5	Dash 'N Splash	0:16:13	0:06:29	16	2
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:12:48	0:06:26	2	2
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	12:46:06	0:06:25	2	2
8/17/2017	1.1	Daemen Track Series #7 - 3200 Meters	0:00:00	0:00:00	0	0
7/26/2018	2	Daemen Summer Track #4 - 3200	0:14:34	0:07:20	6	4
9/23/2018	1.6	Dash For Diversity 3-Person RELAY	0:10:23	0:06:29	4	1
10/6/2019	1.4	Dash For Divrersity	0:10:05	0:07:12	5	5

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/16/2009	3.1	Chris Griswold Memorial 5K Race	0:23:40	0:07:37	64	5
6/12/2009	3.1	Alden's 5K Race For Scholarships	0:21:28	0:06:55	26	3
6/13/2009	3.1	Susan G. Komen Race For The Cure	0:30:43	0:09:53	734	44
6/16/2009	3.1	Best of Eggertsville	0:21:17	0:06:51	25	2
6/26/2009	3.1	Fit For Fire	0:20:20	0:06:33	28	2
7/9/2009	3.1	Old Home Days	0:20:29	0:06:36	23	5
7/13/2009	3.1	Loughran's Alumni Cup	0:20:26	0:06:35	43	5
7/29/2009	3.1	Ronald McDonald House 5K	0:20:35	0:06:38	74	7
8/2/2009	3.1	Pennies To Heaven	0:20:47	0:06:41	9	3
8/18/2009	3.1	Eden 5K	0:20:53	0:06:43	17	1
8/30/2009	3.1	Tomato Trot	0:21:41	0:06:59	23	6
9/2/2009	3.1	Harvest Moon	0:20:33	0:06:38	21	6
9/5/2009	3.1	Run For Hope	0:24:44	0:07:58	60	4
9/20/2009	3.1	8 In The Rough	1:18:49	0:09:04	58	18
10/3/2009	3.1	ECMC WNY Runs For Heroes	0:21:18	0:06:51	7	2
10/10/2009	3.1	Paving Ways For Children	0:20:42	0:06:40	17	3
10/17/2009	3.1	Chowder Festival	0:21:41	0:06:59	15	2
10/17/2009	3.1	Breaking The Sound Barrier	0:20:49	0:06:42	14	1
10/24/2009	3.1	Richard Sarkin Memorial	0:22:23	0:07:12	30	2
12/5/2009	3.1	Reindeer Run	0:22:28	0:07:14	86	6
6/6/2010	3.1	Juneteenth	0:22:35	0:07:16	5	1
6/10/2010	3.5	JPMorganChase Corporate Challenge	0:24:30	0:07:00	139	127
6/18/2010	3.1	St. Gregory The Great's Great Race	0:21:55	0:07:03	131	13
7/18/2010	3.1	Emily Rose Memorial Run	0:23:37	0:07:36	33	1
8/22/2010	3.1	Run For Row	0:20:35	0:06:38	8	2
8/28/2010	3.1	Tops 5K	0:20:37	0:06:38	28	4
8/28/2010	3.1	Tops 5K	0:28:35	0:09:12	160	12
9/4/2010	3.1	Run For Hope	0:20:11	0:06:30	5	1
9/8/2010	3.1	Harvest Moon	0:20:05	0:06:28	11	1
9/12/2010	3.1	Headway	0:19:14	0:06:11	3	1
9/19/2010	3.1	Shea's 5K Run	0:20:04	0:06:28	12	3
10/16/2010	3.1	ECMC WNY Runs For Heroes	0:20:37	0:06:38	13	2
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:20:20	0:06:33	16	1
12/4/2010	3.1	Reindeer Run	0:20:52	0:06:43	40	3
12/11/2010	3.1	It's A Wonderful Run	0:20:56	0:06:44	57	4
12/19/2010	3.1	Freezer Run	0:20:47	0:06:41	29	5
5/21/2011	3.1	JDRF Run For The Cure	0:20:19	0:06:32	9	1
6/5/2011	3.1	Juneteenth Run For Health	0:20:14	0:06:31	7	1
6/10/2011	3.1	Town of Tonawanda 5K	0:19:35	0:06:18	10	3
6/15/2011	3.1	Girls On The Run	0:32:25	0:10:26	140	9
6/17/2011	3.1	St. Greg's Great Race	0:19:38	0:06:19	62	6
6/21/2011	3.1	Best of Eggertsville	0:20:05	0:06:28	13	2
7/11/2011	3.1	Loughrans Alumni Cup	0:19:43	0:06:21	15	4
7/27/2011	3.1	Ronald McDonald House 5K	0:19:55	0:06:25	46	7
8/3/2011	3.1	David S. Leone Memorial Scholarshiop Police Chase	0:19:04	0:06:08	8	2
8/27/2011	3.1	Tops 5K	0:19:31	0:06:17	23	4
9/3/2011	3.1	Run For Hope	0:20:34	0:06:37	7	2
9/17/2011	3.1	Lighthouse Baptist 5K	0:19:43	0:06:21	8	1
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:20:06	0:06:28	13	3
6/29/2012	3.1	Fitness 360 JDRF Run For The Cure	0:20:14	0:06:31	15	1
8/4/2012	3.1	St. Christopher Summer Fest	0:20:30	0:06:36	5	1
8/25/2012	3.1	Tops 5K	0:20:03	0:06:27	20	1
9/5/2012	3.1	Harvest Moon	0:19:45	0:06:21	7	1
9/12/2012	3.1	Gilda's Red Door Run	0:19:45	0:06:21	3	1
9/14/2012	3.1	Dunlop 5K Run For Charity	0:19:42	0:06:20	4	2
9/30/2012	3.1	Linda Yalem Safety Run	0:19:19	0:06:13	42	2
12/1/2012	3.1	Reindeer Run	0:20:21	0:06:33	30	2
12/16/2012	3.1	Freezer Run 5K	0:20:23	0:06:34	33	3
6/9/2013	3.1	Buffalo Orienteering Hunters Creek 5K	0:34:09	0:11:00	14	10
7/27/2013	3.1	Jason Raby Memorial	0:21:31	0:06:56	24	3
10/27/2013	3.1	Alzheimer's Halloween 5K	0:27:34	0:08:52	15	1
11/3/2013	3.1	Bob Ivory Run	0:20:39	0:06:39	55	3
7/3/2015	3.1	Tommy's Run	0:21:35	0:06:57	17	1
8/19/2015	3.1	Moonlight Run	0:22:09	0:07:08	90	11
8/29/2015	3.1	TOPS 5K	0:21:27	0:06:54	62	7
11/1/2015	3.1	Bob Ivory 5K	0:22:03	0:07:06	29	2
12/13/2015	3.1	Freezer Run	0:21:12	0:06:49	46	4
6/10/2016	3.1	Superhero Race 5K	0:20:16	0:06:31	15	1
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:22:52	0:06:32	113	109
7/9/2016	3.1	Tom Drake Memorial	0:20:54	0:06:44	5	1
7/27/2016	3.1	Ronald McDonald House 5K	0:20:31	0:06:36	43	3
8/6/2016	3.1	Jason Raby Memorial 5K	0:20:02	0:06:27	16	2
8/27/2016	3.1	Tops Run For Roswell 5K	0:21:28	0:06:55	45	3
10/8/2016	3.1	Meghan Memorial Cross Country - MEN	0:21:38	0:06:58	23	6
11/6/2016	3.6	Dominator XC Run	0:26:31	0:07:22	37	10
11/12/2016	3.1	Lindsay's Legacy	0:23:23	0:07:32	35	3
12/11/2016	3.1	Freezer Run	0:22:24	0:07:13	43	6
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:22:25	0:07:13	44	1
6/9/2017	3.1	Superhero 5K	0:21:48	0:07:01	17	1
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:24:27	0:06:59	195	176
6/23/2017	3.1	Black & Gold	0:21:25	0:06:54	12	1
7/4/2017	3.1	Bob Giza 10K Relay	0:41:01	0:06:36	6	4
7/26/2017	3.1	Ronald McDonald House 5K	0:20:36	0:06:38	52	3
9/6/2017	3.1	Harvest Moon	0:20:28	0:06:35	10	1
9/24/2017	3.1	Linda Yalem Safety Run	0:21:22	0:06:53	46	5
10/7/2017	3.1	Meghan Memorial XC - Men	0:23:56	0:07:42	29	7
12/9/2017	3.1	It's A Wonderful Run	0:22:38	0:07:17	145	5
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:22:50	0:07:21	48	3
7/27/2018	3.1	Seneca Hickory Stick #2	0:27:09	0:08:44	28	6
10/6/2018	3.1	Meghan Memorial 5K Cross Country MEN	0:26:05	0:08:24	49	15
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:22:31	0:07:15	10	1
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:24:10	0:07:47	39	2
10/20/2019	3.1	Lou Reuter Memorial Scholarship Run	0:23:40	0:07:37	17	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/17/2009	4	Subaru Buffalo 4 Mile Chase	0:26:57	0:06:44	138	16
11/26/2009	4.97	YMCA Turkey Trot	0:55:12	0:11:06	6089	384
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:29:55	0:07:29	279	23
11/25/2010	4.9	YMCA Turkey Trot	0:33:56	0:06:50	351	32
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:25:20	0:06:20	78	14
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:26:09	0:06:32	137	14
7/19/2013	4	Subaru Buffalo Chase	0:28:52	0:07:13	138	10
7/17/2015	4	Subaru Buffalo Chase	0:28:16	0:07:04	201	8
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:26:17	0:06:34	77	5
8/1/2016	4	Mud Run European X-Country - Men	0:25:44	0:06:22	27	3
7/14/2017	4	Subaru Buffalo Chase	0:27:28	0:06:52	123	5
7/20/2018	4	Subaru Buffalo Chase	0:30:29	0:07:37	207	16

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/26/2015	5	120th Annual YMCA Turkey Trot	0:43:06	0:08:40	1524	106
11/24/2016	5	YMCA Turkey Trot 8K	0:34:48	0:07:00	322	22
11/22/2018	5	YMCA Turkey Trot	0:43:07	0:08:40	1924	111
11/28/2019	5	YMCA Turkey Trot	0:44:14	0:08:54	2440	124

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2009	6.2	Depew-Lancaster Boys & Girls Club 10K	0:45:30	0:07:19	142	14
7/11/2009	6.2	Tuscarora 10K	0:43:44	0:07:02	6	1
8/1/2009	6.2	Run For A 2nd Chance 10K	0:42:52	0:06:54	5	1
11/20/2010	6.2	Chestnut Ridge - Buffalo Runners 10K Challenge	0:50:05	0:08:04	12	2
10/29/2016	6.6	Strider Glider Quarter Marathon	0:45:56	0:07:00	21	1
10/30/2016	6.2	BuffaloRunners 10K	0:51:43	0:08:19	25	5
7/4/2018	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:45:49	0:07:22	12	8

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:06:51	0:07:10	100	14
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:04:03	0:06:52	76	14
9/18/2011	8.7	8 In The Rough	1:23:26	0:09:35	74	18
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:04:30	0:06:55	74	10
9/13/2015	8.7	8 In The Rough	1:21:32	0:09:22	51	19

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/8/2010	12	Ultra Trail 12 Mile Run	1:50:45	0:09:14	61	12
2/12/2011	10	Lockport YMCA 10 Mile Run	1:27:31	0:08:45	117	15

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/26/2009	26	BPAC 6-Hour Run	4:40:22	0:10:47	43	6
5/2/2009	13.1	GBTC Grand Island Half Marathon	2:02:16	0:09:20	193	17
5/24/2009	13.1	Buffalo Marathon - Half Marathon	1:48:48	0:08:18	325	37
9/13/2009	13.1	Rochester Half Marathon	1:40:58	0:07:42	147	19
4/24/2010	13.1	Nashville Half Marathon -- Buffalo Runners At	1:54:01	0:08:42	2207	177
5/1/2010	13.1	Grand Island Half Marathon	2:04:51	0:09:31	240	25
5/16/2010	13.1	Cleveland Half Marathon - Buffalo Runners At	1:57:48	0:08:59	1182	94
5/7/2011	13.7	Allegany Adventure Runs 22K	2:28:42	0:10:53	76	16
5/15/2011	13.1	Cleveland Half Marathon - Buffalo Area Runners At	1:38:32	0:07:35	358	42
9/24/2011	13.1	Hospice Dash Half Marathon	1:39:52	0:07:37	47	10
6/23/2012	21.2	Niagara Ultra Marathons Marathon	3:51:53	0:08:51	28	5
10/21/2012	15	RidgeWalks 15 Miles	2:54:53	0:11:40	31	6
8/23/2015	14	Dam Good Trail Race	2:26:07	0:10:26	63	49
4/3/2016	13.1	Syracuse Half Marathon	1:53:23	0:08:39	513	27
7/16/2017	13.1	Presque Isle Half Marathon	1:39:16	0:07:34	117	10

100+ mi section (100 .. 999.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/17/2011	166.7	BPAC 6 Hour Classic	31:37:51	0:11:23	20	9
4/29/2012	230.3	BPAC 6 Hour Distance Classic	37:10:04	0:09:41	15	4