Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2016 | Run Forest Run | 2.9 | 0:20:52 | 0:07:11 |
2017 | Undy Run | 3.1 | 0:20:33 | 0:06:37 |
2013 | Elephant Run | 4 | 0:30:56 | 0:07:44 |
2013 | YMCA Turkey Trot | 5 | 0:36:19 | 0:07:15 |
2017 | Veterans Race 10K | 6 | 0:44:24 | 0:07:24 |
2017 | GBTC Grand Island 10K | 6.2 | 0:45:16 | 0:07:18 |
2016 | Strider Glider Quarter Marathon | 6.6 | 0:48:35 | 0:07:21 |
2017 | Kelly Tough 12K | 7.5 | 0:53:41 | 0:07:09 |
2018 | Run 716 | 9.3 | 1:12:47 | 0:07:49 |
2017 | Y-10 | 10 | 1:15:33 | 0:07:33 |
2018 | Buffalo Half Marathon | 13.1 | 1:46:44 | 0:08:08 |
2017 | Wineglass Marathon | 26.2 | 3:45:13 | 0:08:35 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/16/2016 | 2.9 | Run Forest Run | 0:20:52 | 0:07:12 | 20 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/3/2013 | 3.1 | Mr. Ed's Superbowl Warmup | 0:21:54 | 0:07:03 | 36 | 3 |
3/30/2013 | 3.1 | Bunny Hop | 0:22:22 | 0:07:12 | 114 | 10 |
4/13/2013 | 3.1 | Feel The Spirit | 0:22:42 | 0:07:18 | 34 | 7 |
5/10/2013 | 3.1 | Sedita Dragon | 0:22:56 | 0:07:23 | 26 | 3 |
6/18/2013 | 3.1 | Best of Eggertsville | 0:22:36 | 0:07:16 | 41 | 7 |
11/9/2013 | 3.1 | UAW Veterans Appreciation 5K Run | 0:22:23 | 0:07:12 | 21 | 3 |
11/8/2014 | 3.1 | Lindsay's Legacy 5K Run | 0:22:27 | 0:07:14 | 61 | 9 |
12/13/2014 | 3.1 | Its A Wonderful Run | 0:23:08 | 0:07:27 | 169 | 18 |
2/1/2015 | 3.1 | Mr. Ed's Super Bowl Warmup | 0:23:10 | 0:07:27 | 43 | 6 |
2/22/2015 | 3.1 | Polar Bear 5K | 0:24:42 | 0:07:57 | 48 | 4 |
4/4/2015 | 3.1 | Bunny Hop | 0:24:13 | 0:07:48 | 104 | 9 |
4/12/2015 | 3.1 | Putting Hunger On The Run | 0:23:02 | 0:07:25 | 40 | 4 |
4/18/2015 | 3.1 | Feel The Spirit | 0:22:50 | 0:07:21 | 35 | 8 |
5/1/2015 | 3.1 | NCCC Alumni Run | 0:22:40 | 0:07:18 | 17 | 2 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:26:47 | 0:08:37 | 197 | 19 |
11/7/2015 | 3.1 | UAW Veterans Appreciation 5K | 0:22:33 | 0:07:15 | 18 | 2 |
11/14/2015 | 3.1 | Lindsay's Legacy | 0:22:18 | 0:07:11 | 69 | 7 |
2/28/2016 | 3.1 | Polar Bear | 0:23:53 | 0:07:41 | 35 | 6 |
5/6/2016 | 3.1 | NCCC Alumni Association 5K | 0:22:36 | 0:07:16 | 9 | 1 |
6/4/2016 | 3.1 | James Metz Memorial | 0:23:02 | 0:07:25 | 21 | 4 |
9/7/2016 | 3.1 | Harvest Moon | 0:22:35 | 0:07:16 | 31 | 5 |
10/16/2016 | 3.1 | Billies On The Run | 0:22:25 | 0:07:13 | 13 | 2 |
11/5/2016 | 3.1 | UAW Veterans Appreciation 5K | 0:21:57 | 0:07:04 | 10 | 1 |
11/12/2016 | 3.1 | Lindsay's Legacy | 0:23:56 | 0:07:42 | 41 | 6 |
11/26/2016 | 3.1 | Tacky Sweater Run | 0:21:25 | 0:06:54 | 10 | 2 |
12/11/2016 | 3.1 | Freezer Run | 0:28:07 | 0:09:03 | 202 | 14 |
1/29/2017 | 3.1 | Penguin Run | 0:21:37 | 0:06:57 | 19 | 3 |
4/8/2017 | 3.1 | Feel The Spirit | 0:21:22 | 0:06:53 | 20 | 4 |
4/22/2017 | 3.1 | Run Forest Run 5K | 0:21:31 | 0:06:56 | 3 | 1 |
4/29/2017 | 3.1 | Undy Run | 0:20:33 | 0:06:37 | 4 | 1 |
6/24/2017 | 3.1 | James Metz Memotial 5K | 0:22:05 | 0:07:06 | 15 | 4 |
9/6/2017 | 3.1 | Harvest Moon | 0:22:42 | 0:07:18 | 32 | 6 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:22:02 | 0:07:06 | 35 | 3 |
12/10/2017 | 3.1 | Freezer Run | 0:22:35 | 0:07:16 | 32 | 4 |
1/28/2018 | 3.1 | Penguin Run | 0:22:50 | 0:07:21 | 30 | 5 |
4/21/2018 | 3.1 | Run Forest Run | 0:22:16 | 0:07:10 | 15 | 1 |
6/15/2018 | 3.1 | St. Greg's Great Race | 0:21:38 | 0:06:58 | 47 | 4 |
9/5/2018 | 3.1 | Harvest Moon | 0:22:02 | 0:07:06 | 15 | 2 |
12/9/2018 | 3.1 | Freezer Run | 0:22:29 | 0:07:14 | 47 | 4 |
1/27/2019 | 3.1 | Penguin Run | 0:23:02 | 0:07:25 | 20 | 6 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:22:47 | 0:07:20 | 46 | 5 |
4/6/2019 | 3.1 | Feel The Spirit | 0:22:53 | 0:07:22 | 31 | 6 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:22:18 | 0:07:11 | 51 | 5 |
8/14/2019 | 3.1 | Moonlight Run | 0:22:55 | 0:07:23 | 84 | 6 |
9/29/2019 | 3.1 | Aspire In Motion 5K | 0:23:13 | 0:07:28 | 9 | 2 |
10/12/2019 | 3.1 | St Mark's Get Set Go! 5K | 0:23:07 | 0:07:26 | 39 | 1 |
11/2/2019 | 3.1 | Veterans Race | 0:22:49 | 0:07:28 | 31 | 2 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:22:27 | 0:07:14 | 39 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/12/2013 | 4 | Elephant Run | 0:30:56 | 0:07:44 | 53 | 4 |
5/10/2015 | 4 | Elephant Run | 0:33:15 | 0:08:19 | 86 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/8/2013 | 5 | Strawberry Festival 8K | 0:37:04 | 0:07:27 | 11 | 1 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:36:19 | 0:07:18 | 532 | 36 |
6/14/2014 | 5 | Strawberry Festival 8K | 0:37:39 | 0:07:34 | 18 | 2 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:38:05 | 0:07:40 | 741 | 43 |
3/7/2015 | 5 | Shamrock Run | 0:40:19 | 0:08:07 | 420 | 27 |
6/13/2015 | 5 | 25th Albion Strawberry Festival 8K | 0:41:02 | 0:08:15 | 28 | 6 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:39:53 | 0:08:01 | 936 | 53 |
6/11/2016 | 5 | Albion Strawberry Festival 8K | 0:37:19 | 0:07:30 | 6 | 2 |
11/6/2016 | 5 | Bob Ivory Run 8K | 0:36:24 | 0:07:19 | 29 | 3 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:36:23 | 0:07:19 | 462 | 35 |
6/10/2017 | 5 | Strawberry Festival 8K | 0:36:22 | 0:07:19 | 8 | 2 |
11/4/2017 | 6 | Veterans Race 10K | 0:44:24 | 0:07:32 | 18 | 2 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:37:50 | 0:07:37 | 839 | 44 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:38:01 | 0:07:39 | 795 | 51 |
6/8/2019 | 5 | Strawberry Fest 8K | 0:36:40 | 0:07:23 | 8 | 4 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:38:50 | 0:07:49 | 1031 | 34 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/31/2015 | 6.6 | Strider Glider Quarter Marathon | 0:49:58 | 0:07:37 | 35 | 4 |
5/15/2016 | 6.2 | Beat The Train Down Main 10K | 0:48:22 | 0:07:47 | 30 | 2 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:57:57 | 0:09:20 | 422 | 30 |
8/27/2016 | 6.2 | Tops Run For Roswell 10K | 0:48:33 | 0:07:52 | 55 | 7 |
10/29/2016 | 6.6 | Strider Glider Quarter Marathon | 0:48:35 | 0:07:25 | 31 | 6 |
5/6/2017 | 6.2 | GBTC Grand Island 10K | 0:45:16 | 0:07:17 | 9 | 1 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:47:38 | 0:07:40 | 128 | 15 |
8/26/2017 | 6.2 | Tops 10K | 0:50:32 | 0:08:08 | 80 | 7 |
10/21/2017 | 6.6 | Strider Glider Quarter Marathon | 0:48:42 | 0:07:26 | 38 | 9 |
5/5/2018 | 6.2 | GBTC 10K | 0:46:31 | 0:07:29 | 11 | 1 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:46:27 | 0:07:29 | 66 | 6 |
5/4/2019 | 6.2 | GBTC 10K | 0:47:48 | 0:07:42 | 16 | 1 |
7/4/2019 | 6.2 | Depew-Lancaster B&G Club 10K | 0:51:23 | 0:08:16 | 141 | 14 |
10/19/2019 | 6.6 | Strider Glider Quarter Marathon | 0:50:25 | 0:07:42 | 30 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/14/2013 | 9.3 | Boilermaker 15K (Buffalo Area Runners at) | 1:18:16 | 0:08:24 | 1668 | 128 |
7/13/2014 | 9.3 | Boilermaker 15K (Buffalo Area Runners At) | 1:21:58 | 0:08:48 | 2383 | 164 |
5/30/2015 | 7.5 | Kelly Tough 12K Beat The Train Down Main | 1:08:38 | 0:09:12 | 104 | 5 |
7/12/2015 | 9.3 | Boilermaker 15K | 1:51:11 | 0:11:56 | 8467 | 482 |
7/10/2016 | 9.3 | Boilermaker 15K | 1:17:25 | 0:08:18 | 2317 | 156 |
5/19/2017 | 7.5 | Kelly Tough 12K | 0:53:41 | 0:07:12 | 16 | 1 |
7/9/2017 | 9.3 | Boilermaker 15K (Buffalo Area Runners) | 1:14:56 | 0:08:02 | 1806 | 96 |
8/6/2017 | 9.3 | RUN 716 --- 15K | 1:15:15 | 0:08:04 | 112 | 12 |
5/18/2018 | 7.5 | Kelly Tough 12K | 0:56:10 | 0:07:32 | 10 | 1 |
7/8/2018 | 9.3 | Boilermaker 15K (Buffalo Area Runners at) | 1:14:23 | 0:07:59 | 1395 | 70 |
8/5/2018 | 9.3 | Run 716 | 1:12:47 | 0:07:49 | 83 | 10 |
7/14/2019 | 9.3 | Boilermaker 15K (Buffalo Area Runners) | 1:18:03 | 0:08:22 | 1740 | 80 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/9/2013 | 10 | Y-10 | 1:17:16 | 0:07:44 | 76 | 9 |
2/14/2015 | 10 | Y-10 | 1:25:25 | 0:08:33 | 62 | 10 |
2/20/2016 | 10 | Y-10 | 1:37:13 | 0:09:43 | 139 | 7 |
2/11/2017 | 10 | Y-10 | 1:15:33 | 0:07:33 | 45 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/31/2014 | 13.1 | Biggest Loser Buffalo Half Marathon | 1:56:48 | 0:08:55 | 96 | 4 |
9/20/2014 | 13.1 | Mighty Niagara Half Marathon | 2:00:02 | 0:09:10 | 358 | 18 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 2:02:56 | 0:09:23 | 1172 | 53 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 1:46:44 | 0:08:09 | 289 | 18 |
7/27/2019 | 13.1 | Queen City Half Marathon | 1:57:05 | 0:08:56 | 58 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/23/2014 | 26.2 | Philadelphia Marathon (Buffalo Area Runners) | 4:07:13 | 0:09:26 | 4414 | 266 |
10/1/2017 | 26.2 | Wineglass Marathon | 3:45:13 | 0:08:35 | 426 | 28 |