Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | East Eden Tavern Mile Down | 1 | 0:08:41 | 0:08:41 |
2019 | Telegraph Road | 1.1 | 0:14:18 | 0:12:59 |
2017 | Telegraph Road | 1.4 | 0:14:18 | 0:10:12 |
2019 | The Dominator XC | 1.8 | 0:18:54 | 0:10:30 |
2017 | Ballin' For A Cause | 1.9 | 0:15:44 | 0:08:16 |
2016 | Notre Dame Academy Fun Run | 2.2 | 0:17:56 | 0:08:09 |
2016 | Dick Bessel Independence Day Run | 2.3 | 0:20:07 | 0:08:44 |
2017 | Old First Night | 2.8 | 0:25:12 | 0:09:00 |
2018 | Homeless Female Veterans | 3 | 0:28:46 | 0:09:35 |
2016 | Come Home To The West Side | 3.1 | 0:26:19 | 0:08:29 |
2018 | Wayne A Burlison Colon Cancer Awareness | 3.2 | 0:29:38 | 0:09:15 |
2018 | Queen City Architecture Run | 3.5 | 0:35:51 | 0:10:14 |
2016 | Taptrails | 3.7 | 0:36:48 | 0:09:56 |
2016 | Elephant Run | 4 | 0:38:00 | 0:09:30 |
2017 | EVL-4 Trail | 4.3 | 1:11:53 | 0:16:43 |
2017 | Bob Ivory Run | 5 | 0:44:48 | 0:08:57 |
2019 | Latino Vets 8K | 5.3 | 0:54:03 | 0:10:11 |
2017 | Veterans Race 10K | 6 | 0:56:22 | 0:09:23 |
2017 | Tuscarora 10K | 6.2 | 0:56:18 | 0:09:04 |
2017 | Strider Glider Quarter Marathon | 6.6 | 1:01:07 | 0:09:15 |
2016 | 6 In The Rough | 6.7 | 1:48:48 | 0:16:14 |
2017 | RUN 716 --- 15K | 9.3 | 1:28:49 | 0:09:33 |
2018 | BuffaloRunners 6-Hour Distance Classic | 9.7 | 2:25:47 | 0:15:01 |
2016 | Boxing Day 10 Miles | 10 | 1:38:21 | 0:09:50 |
2017 | Mighty Niagara Half Marathon | 13.1 | 2:10:53 | 0:09:59 |
Date | Distance | Race name | Time | Pace | Place | In Group |
2/7/2016 | 3.1 | Mr. Ed's Super Bowl Warmup | 0:32:54 | 0:10:35 | 306 | 32 |
4/3/2016 | 3.1 | Lucky Livonia Spring 5K | 0:34:33 | 0:11:07 | 48 | 4 |
4/10/2016 | 3.1 | Shoes For The Shelter | 0:31:36 | 0:10:10 | 233 | 23 |
4/17/2016 | 3.1 | Dolphin Run | 0:30:39 | 0:09:52 | 68 | 9 |
4/24/2016 | 3.2 | "BR-6" 6-Hour Distance Classic | 1:29:17 | 0:27:33 | 131 | 22 |
5/1/2016 | 3.1 | Running Water 5K | 0:31:45 | 0:10:13 | 103 | 3 |
5/7/2016 | 3.1 | ARC of Orleans County, Terri Krieger Memorial | 0:32:16 | 0:10:23 | 31 | 5 |
5/21/2016 | 3.1 | Charge of the Knights | 0:29:46 | 0:09:35 | 135 | 6 |
5/29/2016 | 3.1 | Bemus Point Sunset 5K | 0:30:29 | 0:09:49 | 105 | 5 |
5/30/2016 | 3.1 | Freedom Challenge 5K | 0:29:39 | 0:09:33 | 39 | 25 |
6/5/2016 | 3.1 | Girls On The Run | 0:29:17 | 0:09:26 | 126 | 4 |
6/12/2016 | 3.1 | FG III | 0:28:38 | 0:09:13 | 100 | 6 |
6/19/2016 | 3.1 | Father Baker Father's Day 5K | 0:28:28 | 0:09:10 | 62 | 10 |
6/25/2016 | 3.1 | Down River Run | 0:28:58 | 0:09:19 | 50 | 6 |
7/2/2016 | 3.1 | Marauder Trotter | 0:27:46 | 0:08:56 | 77 | 6 |
7/9/2016 | 3.1 | St Amelia's Christmas In July | 0:28:03 | 0:09:02 | 70 | 9 |
7/16/2016 | 3.1 | LakeView LVCA Family Fun Run | 0:27:33 | 0:08:52 | 18 | 2 |
7/24/2016 | 3.1 | Lindsay Matthews 5K Run | 0:29:20 | 0:09:26 | 83 | 6 |
7/24/2016 | 3.1 | Greg Stang Memorial 5K | 0:31:45 | 0:10:13 | 98 | 5 |
7/31/2016 | 3.1 | Run Jimmy Run | 0:28:04 | 0:09:02 | 113 | 11 |
8/6/2016 | 3.1 | St. Christopher Summerfest 5K | 0:28:24 | 0:09:08 | 86 | 9 |
8/14/2016 | 3.1 | Run For Row | 0:28:21 | 0:09:07 | 65 | 2 |
8/21/2016 | 3.1 | Peaceprints 5K | 0:28:19 | 0:09:07 | 34 | 3 |
8/21/2016 | 3.1 | Rally In The Valley | 0:29:40 | 0:09:33 | 16 | 3 |
8/28/2016 | 3.1 | Our Lady Of Czestochowa 5K | 0:28:47 | 0:09:16 | 32 | 6 |
9/4/2016 | 3.1 | BNAC Peace & Love Run 5K | 0:28:57 | 0:09:19 | 15 | 1 |
9/10/2016 | 3.1 | Derby Fair 5K | 0:26:44 | 0:08:36 | 20 | 2 |
9/18/2016 | 3.1 | Tanya's Trot For Epilepsy | 0:27:59 | 0:09:00 | 36 | 2 |
9/24/2016 | 3.7 | Taptrails | 0:36:48 | 0:09:52 | 23 | 2 |
9/24/2016 | 3.1 | A Run In The Country | 0:26:50 | 0:08:38 | 65 | 11 |
9/25/2016 | 3.1 | Linda Yalem Safety Run | 0:26:59 | 0:08:41 | 189 | 13 |
10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:26:24 | 0:08:30 | 119 | 9 |
10/9/2016 | 3.1 | Come Home To The West Side | 0:26:19 | 0:08:28 | 38 | 3 |
10/9/2016 | 3.1 | Homeless Female Veterans 5K | 0:26:51 | 0:08:39 | 19 | 2 |
10/15/2016 | 3.1 | KAC Challenge | 0:26:34 | 0:08:33 | 22 | 2 |
10/29/2016 | 3.1 | Miles For Michael | 0:27:07 | 0:08:44 | 35 | 5 |
10/30/2016 | 3.1 | Lewiston Porter Halloween Dash | 0:30:51 | 0:09:56 | 27 | 3 |
10/30/2016 | 3.1 | Trick Or Treat Trot | 0:28:41 | 0:09:14 | 33 | 5 |
11/5/2016 | 3.1 | The Mighty Fitz | 0:30:17 | 0:09:45 | 90 | 10 |
11/5/2016 | 3.1 | Veterans Day 5K | 0:28:44 | 0:09:15 | 109 | 9 |
11/5/2016 | 3.1 | UAW Veterans Appreciation 5K | 0:28:24 | 0:09:08 | 56 | 6 |
11/26/2016 | 3.1 | Tacky Sweater Run | 0:27:25 | 0:08:49 | 71 | 5 |
12/4/2016 | 3.1 | GBTC Cross Country | 0:30:01 | 0:09:40 | 46 | 3 |
12/11/2016 | 3.1 | Freezer Run | 0:27:45 | 0:08:56 | 190 | 20 |
1/1/2017 | 3.1 | New Year's Classic 5K | 0:27:31 | 0:08:51 | 60 | 12 |
12/31/2016 | 3.1 | New Year's Eve 5K | 0:28:06 | 0:09:03 | 72 | 15 |
1/21/2017 | 3.1 | Frozen Chozen | 0:27:11 | 0:08:45 | 71 | 7 |
1/28/2017 | 3.1 | Chautauqua Striders Winter #3 | 0:29:09 | 0:09:23 | 44 | 30 |
1/29/2017 | 3.1 | Penguin Run | 0:27:36 | 0:08:53 | 131 | 13 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:28:56 | 0:09:19 | 177 | 17 |
2/26/2017 | 3.1 | Chilly Challenge | 0:27:45 | 0:08:56 | 148 | 5 |
4/2/2017 | 3.1 | Run Against Hunger | 0:27:19 | 0:08:48 | 85 | 7 |
4/23/2017 | 3.1 | Shoes For The Shelter | 0:27:50 | 0:08:58 | 139 | 9 |
5/5/2017 | 3.1 | Williamsville East 5K | 0:27:17 | 0:08:47 | 19 | 3 |
5/6/2017 | 3.1 | North Tonawanda Health Fair | 0:27:20 | 0:08:48 | 28 | 1 |
5/13/2017 | 3.1 | Run For Kindness | 0:27:16 | 0:08:47 | 31 | 11 |
5/14/2017 | 3.5 | Grinder Trail | 0:40:04 | 0:11:27 | 58 | 8 |
5/20/2017 | 3.1 | Charge of the Knights 5K | 0:27:47 | 0:08:57 | 59 | 8 |
5/21/2017 | 3.1 | Derby Snap Fitness 5K | 0:28:57 | 0:28:57 | 13 | 4 |
6/3/2017 | 3.1 | Salmon Run | 0:27:53 | 0:08:58 | 61 | 6 |
6/3/2017 | 3.1 | Run The 'Burg | 0:26:41 | 0:08:35 | 199 | 10 |
6/10/2017 | 3.1 | Strawberry Festival 5K | 0:26:57 | 0:08:40 | 39 | 4 |
6/11/2017 | 3.1 | A Walk In Lauren's Shoes | 0:27:19 | 0:08:48 | 40 | 3 |
6/16/2017 | 3.1 | St Greg's Great Race | 0:27:37 | 0:08:53 | 248 | 19 |
6/17/2017 | 3.1 | Red Devil Run For Recovery | 0:29:31 | 0:09:30 | 35 | 4 |
6/18/2017 | 3.1 | Fathers Day 5K | 0:27:40 | 0:08:54 | 46 | 4 |
6/24/2017 | 3.1 | James Metz Memotial 5K | 0:27:30 | 0:08:51 | 83 | 5 |
6/25/2017 | 3.1 | BNAC Peace & Love Run 5K | 0:31:04 | 0:10:00 | 18 | 2 |
7/4/2017 | 3.1 | Bob Giza 10K Relay | 0:57:19 | 0:09:13 | 65 | 32 |
7/8/2017 | 3.1 | Glow Your Mind 5K | 0:30:01 | 0:09:40 | 33 | 2 |
7/16/2017 | 3.1 | Run Jimmy Run | 0:29:51 | 0:09:36 | 157 | 18 |
7/16/2017 | 3.1 | Peaceprints | 0:27:36 | 0:08:53 | 19 | 1 |
7/18/2017 | 3.1 | Okay 5K | 0:27:47 | 0:08:57 | 28 | 3 |
7/22/2017 | 3.1 | Run For Life | 0:28:05 | 0:09:02 | 54 | 7 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:28:02 | 0:09:01 | 381 | 22 |
7/29/2017 | 3.1 | Darren Manzella-Lapeira Memorial 5K | 0:27:51 | 0:00:00 | 31 | 1 |
8/12/2017 | 3.1 | Erie County Fair 5K | 0:27:01 | 0:08:42 | 179 | 16 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:34:44 | 0:10:51 | 75 | 8 |
8/20/2017 | 3.1 | Run For Row | 0:27:42 | 0:08:55 | 57 | 6 |
8/25/2017 | 3.1 | Seneca Hickory Stick #3 | 0:29:35 | 0:09:31 | 24 | 2 |
8/27/2017 | 3.1 | OLC 5K | 0:28:38 | 0:09:13 | 48 | 2 |
9/3/2017 | 3.1 | Chicken Wing 5K | 0:27:05 | 0:08:43 | 112 | 6 |
9/9/2017 | 3.1 | Domstock | 0:27:12 | 0:08:45 | 23 | 2 |
9/16/2017 | 3.1 | Kevin Guest Fall Fest | 0:42:59 | 0:13:50 | 77 | 10 |
9/23/2017 | 3.1 | Sponge Candy | 0:29:33 | 0:09:31 | 56 | 3 |
9/24/2017 | 3.1 | Tanya's Trot | 0:31:29 | 0:10:08 | 40 | 1 |
9/24/2017 | 3.1 | Linda Yalem Safety Run | 0:27:22 | 0:08:49 | 164 | 7 |
10/8/2017 | 3.1 | Lew-Port Glow Run | 0:47:56 | 0:15:26 | 64 | 3 |
10/8/2017 | 3.1 | Holy Cross Mass Run | 0:29:44 | 0:09:34 | 18 | 2 |
10/8/2017 | 3.1 | Homeless Female Veterans 5K | 0:28:48 | 0:09:16 | 50 | 12 |
10/15/2017 | 3.1 | Gateway-Longview Pumpkin Run | 0:28:31 | 0:09:11 | 54 | 4 |
11/4/2017 | 3.1 | UAW Veterans Appreciation | 0:28:37 | 0:09:13 | 48 | 6 |
11/4/2017 | 3.1 | The Mighty Fitz | 0:30:53 | 0:09:56 | 99 | 7 |
12/9/2017 | 3.1 | It's A Wonderful Run | 0:30:09 | 0:09:42 | 821 | 58 |
12/9/2017 | 3.1 | Santa Dash | 0:30:43 | 0:09:53 | 55 | 4 |
1/1/2018 | 3.1 | New Year's Day Classic 5K | 0:31:03 | 0:10:00 | 60 | 14 |
12/31/2017 | 3.1 | New Years Eve 5K | 0:29:56 | 0:09:38 | 62 | 10 |
1/20/2018 | 3.1 | CS Winter Series #1 | 0:30:49 | 0:09:55 | 50 | 7 |
1/27/2018 | 3.1 | Frozen Chozen | 0:30:31 | 0:09:49 | 90 | 8 |
1/28/2018 | 3.1 | Penguin Run | 0:30:08 | 0:09:42 | 201 | 12 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:29:39 | 0:09:33 | 181 | 15 |
2/17/2018 | 3.1 | CS Winter Series #4 | 0:29:42 | 0:09:34 | 38 | 6 |
2/24/2018 | 3.1 | CS Winter Series #5 | 0:44:50 | 0:14:26 | 48 | 7 |
2/25/2018 | 3.1 | Polar Bear | 0:29:13 | 0:09:24 | 90 | 7 |
3/24/2018 | 3.2 | Wayne A Burlison Colon Cancer Awareness | 0:29:38 | 0:09:21 | 44 | 11 |
3/25/2018 | 3.1 | Chilly Challenge | 0:28:53 | 0:09:18 | 210 | 11 |
4/7/2018 | 3.1 | Feel The Spirit | 0:29:44 | 0:09:34 | 147 | 13 |
4/8/2018 | 3.1 | Putting Hunger On The Run | 0:28:19 | 0:09:07 | 76 | 6 |
4/14/2018 | 3.1 | Building Hope and Cultural Bridges | 0:30:59 | 0:09:58 | 10 | 1 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:31:39 | 0:10:11 | 121 | 4 |
4/14/2018 | 3.1 | Randolph Lions Club Glow Run | 0:34:38 | 0:11:09 | 25 | 2 |
4/28/2018 | 3.1 | Mathletes | 0:29:15 | 0:09:25 | 78 | 11 |
5/6/2018 | 3.1 | Running Water 5K | 0:30:26 | 0:09:48 | 76 | 4 |
5/6/2018 | 3.1 | TVFCU 5K | 0:30:06 | 0:09:41 | 28 | 3 |
5/6/2018 | 3.1 | Cinco De Mayo | 0:29:40 | 0:09:33 | 63 | 8 |
5/12/2018 | 3.1 | Helmet Heroes 5K | 0:37:09 | 0:11:57 | 34 | 5 |
5/19/2018 | 3.1 | Lewiston St Peter 5K | 0:38:15 | 0:12:19 | 77 | 2 |
5/20/2018 | 3.1 | Niagara Edge 5K | 0:29:48 | 0:09:36 | 28 | 1 |
5/27/2018 | 3.1 | Bemus Point 5K | 0:29:59 | 0:09:39 | 64 | 4 |
5/28/2018 | 3.1 | Freedom Challenge 5K | 0:30:45 | 0:03:18 | 55 | 2 |
6/2/2018 | 3.1 | Salmon Run | 0:45:52 | 0:14:46 | 120 | 12 |
6/2/2018 | 3.1 | Rosie The Riveter | 0:30:00 | 0:09:39 | 67 | 6 |
6/9/2018 | 3.1 | Strawberry Fest 5K | 0:30:33 | 0:09:50 | 83 | 3 |
6/9/2018 | 3.1 | St. Mary of the Lake 5K | 0:29:12 | 0:09:24 | 19 | 3 |
6/17/2018 | 3.1 | Fathers Day 5K | 0:31:59 | 0:10:18 | 47 | 5 |
6/17/2018 | 3.1 | Father Baker Father's Day 5K | 0:29:28 | 0:09:29 | 75 | 8 |
7/7/2018 | 3.1 | Ripley Race To Wellness | 0:30:46 | 0:09:54 | 29 | 8 |
7/14/2018 | 3.1 | Lake View Community Association 5K | 0:28:24 | 0:09:08 | 28 | 3 |
7/15/2018 | 3.1 | Mission Possible | 0:28:59 | 0:09:20 | 21 | 17 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:30:06 | 0:09:41 | 49 | 5 |
7/22/2018 | 3.1 | Kromer Family 5K Fund Raiser | 0:28:55 | 0:09:18 | 33 | 5 |
7/29/2018 | 3.1 | Lindsay Matthews Scholarship Race | 0:31:12 | 0:10:03 | 126 | 11 |
8/26/2018 | 3.1 | Our Lady Of Czestochowa 5K | 0:29:51 | 0:09:36 | 43 | 4 |
9/15/2018 | 3.1 | Kevin Guest Fall Fest | 0:32:55 | 0:10:36 | 45 | 5 |
9/15/2018 | 3.1 | Connors Wiener Run | 0:31:30 | 0:10:08 | 125 | 4 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:28:22 | 0:09:08 | 90 | 4 |
9/23/2018 | 3.1 | Tanya's Trot | 0:30:13 | 0:09:44 | 61 | 2 |
9/30/2018 | 3.5 | Queen City Architecture Run | 0:35:51 | 0:10:15 | 102 | 5 |
10/26/2018 | 3.1 | Boo Bash and Dash | 0:29:15 | 0:09:25 | 115 | 4 |
10/27/2018 | 3.1 | Bulldog Dash | 0:29:50 | 0:09:36 | 177 | 17 |
10/27/2018 | 3.1 | Lew-Port Glow Run | 0:37:12 | 0:11:58 | 15 | 2 |
11/3/2018 | 3.1 | Brockport Veterans 5K | 0:31:29 | 0:10:08 | 28 | 18 |
11/3/2018 | 3.1 | UAW Veterans Appreciation 5K | 0:32:42 | 0:10:32 | 73 | 8 |
3/24/2019 | 3.1 | Chilly Challenge | 0:32:25 | 0:10:26 | 285 | 13 |
4/6/2019 | 3.1 | Feel The Spirit | 0:32:08 | 0:10:21 | 205 | 22 |
5/27/2019 | 3.1 | Freedom Challenge 5K | 0:30:28 | 0:09:48 | 87 | 2 |
6/1/2019 | 3.1 | Run The 'Burg | 0:30:51 | 0:09:56 | 373 | 19 |
7/4/2019 | 3.1 | Bob Giza 10K (2 x 5K) Mixed RELAY | 1:03:02 | 0:10:09 | 29 | 29 |
7/28/2019 | 3.1 | Woods At Bear Creek 5K | 1:00:26 | 0:19:27 | 21 | 2 |
8/24/2019 | 3.1 | TRZ Races 5K | 0:31:48 | 0:10:14 | 27 | 2 |
8/25/2019 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:31:19 | 0:10:05 | 72 | 6 |
9/21/2019 | 3.1 | Sponge Candy 5K | 0:31:43 | 0:10:13 | 104 | 5 |
9/28/2019 | 3.1 | Medina Mud Run OCR | 1:00:00 | 0:19:19 | 41 | 21 |
9/29/2019 | 3.1 | Tanya's Trot 5K | 0:31:37 | 0:10:11 | 37 | 2 |
11/2/2019 | 3.1 | The Mighty Fitz | 0:31:11 | 0:10:02 | 86 | 5 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:30:55 | 0:09:57 | 182 | 17 |