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Rick More's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018East Eden Tavern Mile Down10:08:410:08:41
2019Telegraph Road1.10:14:180:12:59
2017Telegraph Road1.40:14:180:10:12
2017Ballin' For A Cause1.90:15:440:08:16
2011Flurrious Forecast 2 Mile Prediction Run20:17:030:08:31
2016Notre Dame Academy Fun Run2.20:17:560:08:09
2011Dick Bessel Independence Day Run2.30:17:470:07:43
2011Dash 'N Splash2.50:24:490:09:55
2017Old First Night2.80:25:120:09:00
2011St. Patricks Day Dash30:26:490:08:56
2011Lindsay Matthews Scholarship Race3.10:25:330:08:14
2018Wayne A Burlison Colon Cancer Awareness3.20:29:380:09:15
2012Grace Race3.50:27:350:07:52
2016Taptrails3.70:36:480:09:56
2011Diner Dash40:33:570:08:29
2017EVL-4 Trail4.31:11:530:16:43
2012Shamrock Run4.50:43:370:09:41
2011Old First Ward Shamrock Run4.90:46:390:09:31
2017Bob Ivory Run50:44:480:08:57
2019Latino Vets 8K5.30:54:030:10:11
2017Veterans Race 10K60:56:220:09:23
2017Tuscarora 10K6.20:56:180:09:04
2017Strider Glider Quarter Marathon6.61:01:070:09:15
20166 In The Rough6.71:48:480:16:14
2017RUN 716 --- 15K9.31:28:490:09:33
2018BuffaloRunners 6-Hour Distance Classic9.72:25:470:15:01
2016Boxing Day 10 Miles101:38:210:09:50
2017Mighty Niagara Half Marathon13.12:10:530:09:59

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/7/20181East Eden Tavern Mile Down0:08:410:08:413011
10/7/20181East Eden Tavern Mile Up0:10:190:10:192610

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
1/16/20112Flurrious Forecast 2 Mile Prediction Run0:17:030:08:31333
3/12/20113St. Patricks Day Dash0:26:490:08:569716
7/4/20112.3Dick Bessel Independence Day Run0:17:470:07:441759
7/30/20112.5Dash 'N Splash0:24:490:09:561229
7/30/20112.3St. John The Baptist Mid Summer Nite Run0:30:450:13:221698
3/10/20123St. Patrick's Dash0:26:560:08:591217
7/4/20162.3Dick Bessel Independence Day Run0:20:070:08:452771
8/28/20161.4Telegraph Road0:14:180:10:141710
9/3/20162.2Notre Dame Academy Fun Run0:17:560:08:09292
4/19/20173Flatliner Series #30:29:140:09:45469
5/20/20171.9Ballin' For A Cause0:15:440:08:2654
5/23/20173Dirt Devil Trail Race #10:35:370:11:52576
7/29/20172.8Old First Night0:25:120:09:1016518
8/20/20171.4Telegraph Road0:14:180:10:003416
8/12/20181.4Telegraph Road0:15:000:10:044320
10/7/20183Homeless Female Veterans0:28:460:09:35488
5/19/20191.1Telegraph Road0:14:180:13:295221

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/3/20103.1Bunny Hop0:30:180:09:4554134
7/18/20103.1Emily Rose Memorial Run0:32:530:10:35977
9/11/20103.1Run With The Angels0:27:110:08:456110
10/9/20103.1Friends Of Crystal Beach0:30:430:09:531498
10/10/20103.1Amherst Healthy Strides0:25:570:08:21227
10/23/20103.1St. Mary's Breaking The Sound Barrier0:26:080:08:25847
10/30/20103.1Heritage Trick & Trot0:26:160:08:27465
11/6/20103.1UAW Veterans Appreciation0:30:280:09:48837
11/13/20103.1Maritime March0:25:470:08:18394
11/21/20103.1Thanks Running0:26:500:08:38181
12/4/20103.1Reindeer Run0:25:420:08:1621611
2/6/20113.1Mr. Ed's Super Bowl Warmup0:27:480:08:5713715
3/6/20113.1Slush Rush0:28:230:09:08525
3/19/20113.1Bengal Run0:25:420:08:1616813
4/3/20113.1Bemus Point 5K0:27:340:08:529012
4/30/20113.1Young Life Dyngus Day Dash0:26:290:08:31523
5/15/20113.1Stella B Foundation0:25:440:08:17865
5/21/20113.1JDRF Run For The Cure0:28:010:09:01978
5/21/20113.1SSPP Charge of the Knights0:30:220:09:46995
6/4/20113.1Running Water0:26:080:08:25518
6/11/20113.1Red Devil Run For Recovery0:26:200:08:29202
6/18/20113.1Salmon Run0:26:570:08:40986
6/19/20113.1Jog For The Jake0:26:330:08:3323015
7/10/20113.1Run For Rover0:25:400:08:16566
7/16/20113.1Character Chase0:25:340:08:141085
7/17/20113.1Emily Rose Memorial Run0:27:120:08:45423
7/23/20113.1Crabapple0:26:150:08:27624
7/24/20113.1Lindsay Matthews Scholarship Race0:25:330:08:13717
7/31/20113.1Italian Festival 5K0:34:410:11:10858
8/6/20113.1Taste of Lancaster0:28:180:09:079914
8/6/20113.1St. Christopher Summerfest 5K0:29:540:09:37744
8/20/20113.1Mississippi Mudds 5K River Run0:26:530:08:3930031
8/21/20113.1Run For Row0:27:340:08:529210
8/28/20113.1Tomato Trot0:25:370:08:15305
3/31/20123.1Bengal Run0:27:310:08:5126114
6/5/20123.5Grace Race0:27:350:08:531058
2/7/20163.1Mr. Ed's Super Bowl Warmup0:32:540:10:3530632
4/3/20163.1Lucky Livonia Spring 5K0:34:330:11:07484
4/10/20163.1Shoes For The Shelter0:31:360:10:1023323
4/17/20163.1Dolphin Run0:30:390:09:52689
4/24/20163.2"BR-6" 6-Hour Distance Classic1:29:170:27:3313122
5/1/20163.1Running Water 5K0:31:450:10:131033
5/7/20163.1ARC of Orleans County, Terri Krieger Memorial0:32:160:10:23315
5/21/20163.1Charge of the Knights0:29:460:09:351356
5/29/20163.1Bemus Point Sunset 5K0:30:290:09:491055
5/30/20163.1Freedom Challenge 5K0:29:390:09:333925
6/5/20163.1Girls On The Run0:29:170:09:261264
6/12/20163.1FG III0:28:380:09:131006
6/19/20163.1Father Baker Father's Day 5K0:28:280:09:106210
6/25/20163.1Down River Run0:28:580:09:19506
7/2/20163.1Marauder Trotter0:27:460:08:56776
7/9/20163.1St Amelia's Christmas In July0:28:030:09:02709
7/16/20163.1LakeView LVCA Family Fun Run0:27:330:08:52182
7/24/20163.1Lindsay Matthews 5K Run0:29:200:09:26836
7/24/20163.1Greg Stang Memorial 5K0:31:450:10:13985
7/31/20163.1Run Jimmy Run0:28:040:09:0211311
8/6/20163.1St. Christopher Summerfest 5K0:28:240:09:08869
8/14/20163.1Run For Row0:28:210:09:07652
8/21/20163.1Peaceprints 5K0:28:190:09:07343
8/21/20163.1Rally In The Valley0:29:400:09:33163
8/28/20163.1Our Lady Of Czestochowa 5K0:28:470:09:16326
9/4/20163.1BNAC Peace & Love Run 5K0:28:570:09:19151
9/10/20163.1Derby Fair 5K0:26:440:08:36202
9/18/20163.1Tanya's Trot For Epilepsy0:27:590:09:00362
9/24/20163.7Taptrails0:36:480:09:52232
9/24/20163.1A Run In The Country0:26:500:08:386511
9/25/20163.1Linda Yalem Safety Run0:26:590:08:4118913
10/2/20163.1Olivia's 5K Wish Run0:26:240:08:301199
10/9/20163.1Come Home To The West Side0:26:190:08:28383
10/9/20163.1Homeless Female Veterans 5K0:26:510:08:39192
10/15/20163.1KAC Challenge0:26:340:08:33222
10/29/20163.1Miles For Michael0:27:070:08:44355
10/30/20163.1Lewiston Porter Halloween Dash0:30:510:09:56273
10/30/20163.1Trick Or Treat Trot0:28:410:09:14335
11/5/20163.1The Mighty Fitz0:30:170:09:459010
11/5/20163.1Veterans Day 5K0:28:440:09:151099
11/5/20163.1UAW Veterans Appreciation 5K0:28:240:09:08566
11/26/20163.1Tacky Sweater Run0:27:250:08:49715
12/4/20163.1GBTC Cross Country0:30:010:09:40463
12/11/20163.1Freezer Run0:27:450:08:5619020
1/1/20173.1New Year's Classic 5K0:27:310:08:516012
12/31/20163.1New Year's Eve 5K0:28:060:09:037215
1/21/20173.1Frozen Chozen0:27:110:08:45717
1/28/20173.1Chautauqua Striders Winter #30:29:090:09:234430
1/29/20173.1Penguin Run0:27:360:08:5313113
2/5/20173.1Mr. Ed's Superbowl Warmup0:28:560:09:1917717
2/26/20173.1Chilly Challenge0:27:450:08:561485
4/2/20173.1Run Against Hunger0:27:190:08:48857
4/23/20173.1Shoes For The Shelter0:27:500:08:581399
5/5/20173.1Williamsville East 5K0:27:170:08:47193
5/6/20173.1North Tonawanda Health Fair0:27:200:08:48281
5/13/20173.1Run For Kindness0:27:160:08:473111
5/14/20173.5Grinder Trail0:40:040:11:27588
5/20/20173.1Charge of the Knights 5K0:27:470:08:57598
5/21/20173.1Derby Snap Fitness 5K0:28:570:28:57134
6/3/20173.1Salmon Run0:27:530:08:58616
6/3/20173.1Run The 'Burg0:26:410:08:3519910
6/10/20173.1Strawberry Festival 5K0:26:570:08:40394
6/11/20173.1A Walk In Lauren's Shoes0:27:190:08:48403
6/16/20173.1St Greg's Great Race0:27:370:08:5324819
6/17/20173.1Red Devil Run For Recovery0:29:310:09:30354
6/18/20173.1Fathers Day 5K0:27:400:08:54464
6/24/20173.1James Metz Memotial 5K0:27:300:08:51835
6/25/20173.1BNAC Peace & Love Run 5K0:31:040:10:00182
7/4/20173.1Bob Giza 10K Relay0:57:190:09:136532
7/8/20173.1Glow Your Mind 5K0:30:010:09:40332
7/16/20173.1Run Jimmy Run0:29:510:09:3615718
7/16/20173.1Peaceprints0:27:360:08:53191
7/18/20173.1Okay 5K0:27:470:08:57283
7/22/20173.1Run For Life0:28:050:09:02547
7/26/20173.1Ronald McDonald House 5K0:28:020:09:0138122
7/29/20173.1Darren Manzella-Lapeira Memorial 5K0:27:510:00:00311
8/12/20173.1Erie County Fair 5K0:27:010:08:4217916
8/15/20173.2Jackhammer Trail Series #30:34:440:10:51758
8/20/20173.1Run For Row0:27:420:08:55576
8/25/20173.1Seneca Hickory Stick #30:29:350:09:31242
8/27/20173.1OLC 5K0:28:380:09:13482
9/3/20173.1Chicken Wing 5K0:27:050:08:431126
9/9/20173.1Domstock0:27:120:08:45232
9/16/20173.1Kevin Guest Fall Fest0:42:590:13:507710
9/23/20173.1Sponge Candy0:29:330:09:31563
9/24/20173.1Tanya's Trot0:31:290:10:08401
9/24/20173.1Linda Yalem Safety Run0:27:220:08:491647
10/8/20173.1Lew-Port Glow Run0:47:560:15:26643
10/8/20173.1Holy Cross Mass Run0:29:440:09:34182
10/8/20173.1Homeless Female Veterans 5K0:28:480:09:165012
10/15/20173.1Gateway-Longview Pumpkin Run0:28:310:09:11544
11/4/20173.1UAW Veterans Appreciation0:28:370:09:13486
11/4/20173.1The Mighty Fitz0:30:530:09:56997
12/9/20173.1It's A Wonderful Run0:30:090:09:4282158
12/9/20173.1Santa Dash0:30:430:09:53554
1/1/20183.1New Year's Day Classic 5K0:31:030:10:006014
12/31/20173.1New Years Eve 5K0:29:560:09:386210
1/20/20183.1CS Winter Series #10:30:490:09:55507
1/27/20183.1Frozen Chozen0:30:310:09:49908
1/28/20183.1Penguin Run0:30:080:09:4220112
2/4/20183.1Mr. Ed's Superbowl Warmup0:29:390:09:3318115
2/17/20183.1CS Winter Series #40:29:420:09:34386
2/24/20183.1CS Winter Series #50:44:500:14:26487
2/25/20183.1Polar Bear0:29:130:09:24907
3/24/20183.2Wayne A Burlison Colon Cancer Awareness0:29:380:09:214411
3/25/20183.1Chilly Challenge0:28:530:09:1821011
4/7/20183.1Feel The Spirit0:29:440:09:3414713
4/8/20183.1Putting Hunger On The Run0:28:190:09:07766
4/14/20183.1Building Hope and Cultural Bridges0:30:590:09:58101
4/14/20183.1UB Runs For Smiles0:31:390:10:111214
4/14/20183.1Randolph Lions Club Glow Run0:34:380:11:09252
4/28/20183.1Mathletes0:29:150:09:257811
5/6/20183.1Running Water 5K0:30:260:09:48764
5/6/20183.1TVFCU 5K0:30:060:09:41283
5/6/20183.1Cinco De Mayo0:29:400:09:33638
5/12/20183.1Helmet Heroes 5K0:37:090:11:57345
5/19/20183.1Lewiston St Peter 5K0:38:150:12:19772
5/20/20183.1Niagara Edge 5K0:29:480:09:36281
5/27/20183.1Bemus Point 5K0:29:590:09:39644
5/28/20183.1Freedom Challenge 5K0:30:450:03:18552
6/2/20183.1Salmon Run0:45:520:14:4612012
6/2/20183.1Rosie The Riveter0:30:000:09:39676
6/9/20183.1Strawberry Fest 5K0:30:330:09:50833
6/9/20183.1St. Mary of the Lake 5K0:29:120:09:24193
6/17/20183.1Fathers Day 5K0:31:590:10:18475
6/17/20183.1Father Baker Father's Day 5K0:29:280:09:29758
7/7/20183.1Ripley Race To Wellness0:30:460:09:54298
7/14/20183.1Lake View Community Association 5K0:28:240:09:08283
7/15/20183.1Mission Possible0:28:590:09:202117
7/21/20183.1St Amelia Christmas In July0:30:060:09:41495
7/22/20183.1Kromer Family 5K Fund Raiser0:28:550:09:18335
7/29/20183.1Lindsay Matthews Scholarship Race0:31:120:10:0312611
8/26/20183.1Our Lady Of Czestochowa 5K0:29:510:09:36434
9/15/20183.1Kevin Guest Fall Fest0:32:550:10:36455
9/15/20183.1Connors Wiener Run0:31:300:10:081254
9/22/20183.1Sponge Candy 5K0:28:220:09:08904
9/23/20183.1Tanya's Trot0:30:130:09:44612
9/30/20183.5Queen City Architecture Run0:35:510:10:151025
10/26/20183.1Boo Bash and Dash0:29:150:09:251154
10/27/20183.1Bulldog Dash0:29:500:09:3617717
10/27/20183.1Lew-Port Glow Run0:37:120:11:58152
11/3/20183.1Brockport Veterans 5K0:31:290:10:082818
11/3/20183.1UAW Veterans Appreciation 5K0:32:420:10:32738
3/24/20193.1Chilly Challenge0:32:250:10:2628513
4/6/20193.1Feel The Spirit0:32:080:10:2120522
5/27/20193.1Freedom Challenge 5K0:30:280:09:48872
6/1/20193.1Run The 'Burg0:30:510:09:5637319
7/4/20193.1Bob Giza 10K (2 x 5K) Mixed RELAY1:03:020:10:092929
7/28/20193.1Woods At Bear Creek 5K1:00:260:19:27212
8/24/20193.1TRZ Races 5K0:31:480:10:14272
8/25/20193.1Our Lady of Czestochowa Parish 5K0:31:190:10:05726
9/21/20193.1Sponge Candy 5K0:31:430:10:131045
9/28/20193.1Medina Mud Run OCR1:00:000:19:194121
9/29/20193.1Tanya's Trot 5K0:31:370:10:11372

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/9/20104Elephant Run0:36:310:09:081199
11/25/20104.9YMCA Turkey Trot0:51:420:10:244988283
3/5/20114.9Old First Ward Shamrock Run0:46:390:09:23126985
5/8/20114Elephant Run0:37:160:09:1918317
6/25/20114Diner Dash0:33:570:08:29457
3/3/20124.5Shamrock Run0:43:370:09:36143384
11/22/20124.9YMCA Turkey Trot1:11:050:14:1810458493
5/8/20164Elephant Run0:38:000:09:3016610
7/23/20174.3EVL-4 Trail1:11:530:17:071108
9/10/201744 In The Rough0:53:540:13:28239
5/13/20184Grinder Trail 4 miles1:00:410:15:10767
5/12/20194Grinder1:06:100:16:335410

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/4/20175Shamrock Run0:47:420:09:36112769
5/11/20175Knox Farm 5 Mile0:55:300:11:067047
10/29/20175Bob Ivory Run0:44:480:09:01584
11/4/20176Veterans Race 10K0:56:220:09:33994
3/3/20185Shamrock Run0:53:520:10:502029112
9/9/20185Latino Vets 8K0:50:460:10:13403
3/2/20195Shamrock Run0:59:510:12:022392137
7/28/20195Woods At Bear Creek 5 Mile Trail1:45:120:21:02111
9/8/20195.3Latino Vets 8K0:54:030:10:11383

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/15/20106.210K For A 2nd Chance1:04:540:10:27395
8/27/20166.2Tops Run For Roswell 10K0:59:380:09:401659
10/30/20166.2BuffaloRunners 10K1:09:190:11:094911
6/24/20176.2Bemus Point Summer 10K1:01:170:09:52528
7/8/20176.2Tuscarora 10K0:56:180:09:04596
8/26/20176.2Tops 10K0:59:180:09:3317020
10/21/20176.6Strider Glider Quarter Marathon1:01:070:09:1913118
2/18/20186.2Grimsby Half Marathon 10K0:59:410:09:36691
4/21/20186.2Disney Star Wars 10K (Buffalo Area Runners)1:03:580:10:18175549
7/4/20186.2Depew Lancaster Boys & Girls Club 10K RELAY1:06:070:10:388737
10/28/20186.2BuffaloRunners.com Chestnut Ridge Challenge1:07:520:10:554210
2/17/20196.2Grimsby 10K1:07:490:10:55662

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/11/20109.3Utica Boilermaker 15K, (Buffalo Runners At)1:42:5111:03:007672500
9/6/20109.3Fleet Feet 15K Run Into Buffalo1:33:020:09:5941545
9/11/20166.76 In The Rough1:48:480:16:1483
4/23/20179.7BR6 6 Hour Distance Classic4:57:400:30:3712219
8/6/20179.3RUN 716 --- 15K1:28:490:09:3233520
4/29/20189.7BuffaloRunners 6-Hour Distance Classic2:25:470:15:0011814
8/5/20189.3Run 7161:42:500:11:0255136
4/28/20199.7BR6 6-Hour Distance Classic3:05:410:19:0611610
8/4/20199.3RUN7161:49:460:11:4769840

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/26/201610Boxing Day 10 Miles1:38:210:09:5035626

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/29/201113.1Buffalo Half Marathon2:18:560:10:36146574
3/26/201713.1Syracuse Half Marathon2:18:550:10:36294596
4/30/201713.1Flower City Half Marathon2:10:590:09:59115044
9/16/201713.1Mighty Niagara Half Marathon2:10:530:09:5942324
11/12/201713.1Syracuse Fall Half Marathon2:12:200:10:06143245
4/22/201813.1Disney Star Wars Half Marathon (Buffalo Runners)2:39:130:12:095253125