Rick Deren's Statistics 2013..2024

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Rick Deren's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Summer Track #3 - 200 meters	0.1	0:00:37	0:06:10
2018	Daemen Summer Track #4 - 400	0.2	0:01:32	0:07:40
2018	Checkers Indoor Track 800 Meters	0.5	0:03:38	0:07:16
2015	Hump Day Mile - Men	1	0:07:10	0:07:10
2018	Dash For Diversity 3-Person RELAY	1.6	0:15:51	0:09:54
2017	Dash For Diversity 9K Relay	1.8	0:37:51	0:21:01
2015	Ice Man 2 Miler	2	0:15:41	0:07:50
2015	Notre Dame Academy Fun Run	2.2	0:24:33	0:11:09
2018	Dick Bessel Independence Day Run	2.3	0:20:26	0:08:53
2017	Janeen Kelly Memorial Run	2.5	0:21:33	0:08:37
2018	Flatliner #1	3	0:27:30	0:09:10
2013	Maritime March	3.1	0:23:44	0:07:39
2016	Jackhammer Trail Series #5	3.2	0:32:45	0:10:14
2015	Buffalo JP Morgan Corporate Challenge	3.5	0:29:01	0:08:17
2016	Dominator XC Run	3.6	0:33:56	0:09:25
2015	Mud Run Cross Country - Men	3.7	0:35:03	0:09:28
2013	Ryan Purcell Memorial	4	0:32:21	0:08:05
2018	EVL Trail Races 4 Miles	4.2	0:52:03	0:12:23
2017	EVL-4 Trail	4.3	0:50:09	0:11:39
2016	EVL-4	4.6	0:51:55	0:11:17
2015	Soaker Run	4.8	0:41:04	0:08:33
2015	Knox Farm	5	0:31:25	0:06:17
2015	TOPS 10K	6.1	0:57:00	0:09:20
2013	Depew Lancaster Boys & Girls Club 10K Relay	6.2	0:50:14	0:08:06
2017	Strider Glider Quarter Marathon	6.6	0:57:14	0:08:40
2017	Allegany Adventure Runs 13K	8.1	1:27:42	0:10:49
2016	"BR-6" 6-Hour Distance Classic	13	2:55:05	0:13:28
2015	Buffalo Half Marathon	13.1	1:59:43	0:09:08

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:38	0:05:06	34	23
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:01:34	0:06:18	37	28
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:03:38	0:07:19	41	35
3/10/2018	0.2	Fight For Air Stair Climb	0:07:13	0:29:59	106	21
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:39	0:05:14	19	13
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:38	0:06:37	23	14
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:04:03	0:08:09	27	17
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:37	0:04:58	8	7
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:01:37	0:06:30	10	8
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:04:09	0:08:21	17	11
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:01:13	0:09:47	48	22
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:32	0:06:10	18	13
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:04:06	0:08:15	27	15
2/10/2019	0.1	Checkers Indoor Track 200	0:00:38	0:05:06	38	27
2/10/2019	0.2	Checkers Indoor Track 400	0:01:34	0:06:18	47	37
2/10/2019	0.5	Checkers Indoor Track 800	0:03:53	0:07:49	43	32

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2013	1	Checkers Meuller Mile	0:07:17	0:07:17	182	11
8/14/2014	1	Mueller Mile	0:07:20	0:07:20	186	12
7/8/2015	1	Hump Day Mile - Men	0:07:10	0:07:10	49	7
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:07:23	0:07:23	35	5
8/5/2015	1	GBTC Mile	0:07:27	0:07:27	73	7
8/13/2015	1	Mueller Mile	0:07:25	0:07:25	184	14
8/27/2015	1	Lancaster Mile	0:07:26	0:07:26	61	9
9/17/2015	1	Flight of Five 1-Mile	0:07:46	0:07:46	55	7
8/11/2016	1	Checkers Mueller Mile	0:07:41	0:07:41	124	10
8/24/2016	1	Lancaster Striders Mile - Men	0:07:45	0:07:45	28	6
9/1/2016	1	Flight of Five Lockport Mile	0:07:43	0:07:43	42	5
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:07:30	0:07:33	46	36
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:35	0:08:35	24	12
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:08:36	0:08:36	15	9
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:35	0:08:35	33	17
8/23/2018	1	Lancaster Mile (MEN)	0:08:05	0:08:05	38	5
2/10/2019	1	Checkers Indoor Track 1600	0:08:10	0:08:13	49	38
8/22/2019	1	Lancaster Striders Mile - Men	0:08:56	0:08:56	50	7
10/13/2019	1	East Eden Tavern 1 Down	0:08:34	0:08:34	42	6
10/13/2019	1	East Eden Tavern 1 Up	0:10:53	0:10:53	38	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/26/2013	2	Iceman	0:16:06	0:08:03	60	7
2/1/2014	2	Ice Man	0:15:59	0:08:00	76	8
2/22/2014	2.5	Sprague Brook Scramble Snowshoe Race	0:27:03	0:10:49	9	8
2/22/2015	2.5	Spraguebrook Scramble Snowshoe Race	0:33:50	0:13:32	13	8
2/28/2015	2	Ice Man 2 Miler	0:15:41	0:07:50	39	3
9/5/2015	2.2	Notre Dame Academy Fun Run	0:24:33	0:11:10	74	22
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:31:52	0:12:45	8	7
2/27/2016	2	Ice Man	0:17:06	0:08:33	68	11
6/28/2016	3	Dirt Devil #6	0:35:12	0:11:44	55	12
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:19:17	0:09:39	29	7
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:21:06	0:10:33	29	21
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:24:57	0:12:28	23	17
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:20:19	0:10:09	26	19
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:30:55	0:12:22	13	11
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:23:41	0:11:51	29	21
4/12/2017	3	Flatliner Series #2	0:28:32	0:09:31	69	9
4/19/2017	3	Flatliner Series #3	0:28:21	0:09:27	43	6
4/26/2017	3	Flatliner Series #4	0:29:14	0:09:45	53	6
5/23/2017	3	Dirt Devil Trail Race #1	0:35:25	0:11:48	56	12
6/13/2017	3	Dirt Devil Trail Race #4	0:32:45	0:10:55	41	6
6/20/2017	3	Dirt Devil Trail Race #5	0:34:20	0:11:27	42	5
6/27/2017	3	Dirt Devil Trail Race #6	0:32:22	0:10:47	49	10
7/9/2017	2.5	Janeen Kelly Memorial Run	0:21:33	0:08:29	20	1
10/1/2017	1.8	Dash For Diversity 9K Relay	0:37:51	0:07:01	7	2
1/8/2018	2	Jackrabbit Snowshoe Race #1 long	0:17:32	0:08:46	13	11
1/15/2018	2	Jackrabbit Snowshoe Race #2 long	0:24:39	0:12:19	29	19
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:23:53	0:11:56	18	13
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:17:52	0:08:56	17	13
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:24:13	0:12:06	16	14
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:41:45	0:16:42	28	1
4/11/2018	3	Flatliner #1	0:27:30	0:09:10	44	7
4/25/2018	3	Flatliner Series 3 Mile #2	0:41:25	0:13:48	73	9
5/2/2018	3	Flatliner 3 Miles #3	0:29:05	0:09:42	44	8
6/5/2018	3	Dirt Devil Trail Series #3	0:34:27	0:11:29	46	7
7/4/2018	2.3	Dick Bessel Independence Day Run	0:20:26	0:08:53	209	20
7/5/2018	2	Daemen College Track Series #1 - 3200	0:19:12	0:09:39	20	14
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:21:48	0:10:58	14	9
9/1/2018	2	Notre Dame Academy Fun Run	0:17:18	0:08:39	42	5
9/23/2018	1.6	Dash For Diversity 3-Person RELAY	0:15:51	0:09:54	63	10
1/21/2019	2	Jackrabbit Snowshoe #1 Longer Course	0:24:51	0:12:26	14	1
1/28/2019	2	Jackrabbit Snowshoe #2 Longer Course	0:28:52	0:14:26	23	17
2/4/2019	2	Jackrabbit Snowshoe #3 Longer Course	0:24:36	0:12:18	15	4
2/17/2019	2.5	Sprague Brook Scramble	0:31:18	0:12:31	14	10
3/4/2019	2	Jackrabbit Snowshoe #4 Longer Course	0:26:03	0:13:01	13	3
4/3/2019	3	Flatliner 3 Mile #1	0:30:31	0:10:10	48	9
4/10/2019	3	Flatliner 3 Mile #2	0:29:34	0:09:51	53	2
4/17/2019	3	Flatliner 3 Mile #3	0:30:30	0:10:10	61	3
4/24/2019	3	Flatliner 3 Mile #4	0:29:38	0:09:53	57	4
5/21/2019	3	Dirt Devil Trail Series #1	0:38:22	0:12:47	38	10
5/28/2019	3	Dirt Devil Trail Series #2	0:40:10	0:12:33	43	7
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:37:20	0:12:01	47	8
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:38:45	0:12:30	65	10
9/14/2019	2	Notre Dame Academy Fun Run	0:18:20	0:09:10	54	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:25:58	0:08:21	126	11
2/25/2013	3.1	Canisius Chilly Challenge	0:24:54	0:08:01	156	14
3/30/2013	3.1	Bunny Hop	0:25:04	0:08:04	263	16
4/6/2013	3.1	Bengal Run	0:24:17	0:07:49	115	7
4/13/2013	3.1	Mathletes	0:24:54	0:08:01	38	6
4/14/2013	3.1	Shoes For The Shelter	0:24:54	0:08:01	129	7
4/27/2013	3.1	Kaleida Spring Into Fitness	0:24:26	0:07:52	46	3
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:30:32	0:08:43	1962	1519
6/13/2013	3.1	OLSH 5K Kickoff Run	0:24:55	0:08:01	53	6
6/15/2013	3.1	Love Everybody 5K	0:25:14	0:08:07	57	7
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:25:21	0:08:10	90	13
6/29/2013	3.1	50-Yard Finish 5K	7:17:22	2:20:46	772	64
7/11/2013	3.1	Old Home Days	0:26:32	0:08:32	118	13
8/14/2013	3.1	Moonlight Run	0:26:10	0:08:25	318	29
8/17/2013	3.1	Sunset Bay	0:26:09	0:08:25	45	8
8/30/2013	3.1	WNY Running Hall Of Fame	0:26:36	0:08:34	124	14
9/4/2013	3.1	Harvest Moon	0:25:51	0:08:19	90	3
9/13/2013	3.1	Lackawanna Fire 5000	0:24:23	0:07:51	23	1
10/5/2013	3.1	Timon Fall Challenge	0:24:10	0:07:47	58	7
10/12/2013	3.1	Ellicottville Fall Festival	0:24:19	0:07:50	75	8
10/27/2013	3.1	Making Tracks For Families	0:24:31	0:07:53	15	2
11/9/2013	3.1	Lindsay's Legacy	0:24:22	0:07:51	113	11
11/16/2013	3.1	Maritime March	0:23:44	0:07:39	64	8
12/7/2013	3.1	Holly Jolly	0:24:10	0:07:47	63	4
12/14/2013	3.1	Its A Wonderful Run	0:27:47	0:08:57	284	24
12/21/2013	3.1	Caroler 5K	0:24:23	0:07:51	100	12
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:26:27	0:08:31	116	7
2/23/2014	3.1	Chilly Challenge	0:24:38	0:07:56	115	10
4/12/2014	3.1	Run Along Jericho Road	0:25:59	0:08:22	58	12
4/19/2014	3.1	Bunny Hop	0:26:01	0:08:22	252	19
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:25:33	0:08:13	58	9
5/4/2014	3.1	Cinco de Mayo 5K Run	0:25:23	0:08:10	41	4
5/10/2014	3.1	Heritage Foundations 5K	0:25:19	0:08:09	79	14
6/1/2014	3.5	Grinder Trail	0:35:07	0:10:02	67	7
6/12/2014	3.1	OLSH 5K	0:34:54	0:11:14	90	8
6/14/2014	3.1	Love Everybody 5K	0:33:56	0:00:00	58	1
6/17/2014	3.1	Best Of Eggertsville	0:28:46	0:09:16	118	6
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:29:32	0:08:26	1516	1203
6/26/2014	3.1	West Seneca Community 5K	0:27:13	0:08:46	90	8
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:27:35	0:08:53	235	15
7/30/2014	3.1	Ronald McDonald House 5K	0:27:18	0:08:47	408	26
8/2/2014	3.1	Pennies To Heaven	0:26:06	0:08:24	17	1
8/9/2014	3.1	Erie County Fair 5K	0:26:42	0:08:36	171	13
8/20/2014	3.1	Moonlight Run	0:26:39	0:08:35	302	29
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:25:31	0:08:13	161	10
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:25:41	0:08:16	108	5
10/4/2014	3.1	Timon Fall Challenge	0:27:33	0:08:52	83	4
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:41:15	0:13:17	369	14
11/15/2014	3.1	Maritime March	0:26:41	0:08:35	114	5
12/13/2014	3.1	Its A Wonderful Run	0:27:04	0:08:43	470	27
12/20/2014	3.1	Caroler 5K	0:26:18	0:08:28	147	10
1/24/2015	3.1	Frozen Chozen	0:26:28	0:08:31	52	3
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:26:24	0:08:30	93	3
2/14/2015	3.1	Heart & Soul Run	0:31:50	0:10:15	47	4
3/28/2015	3.1	Mustache March	0:24:55	0:08:01	86	7
4/4/2015	3.1	Bunny Hop	0:27:03	0:08:42	204	21
5/23/2015	3.1	John Beishline Memorial 5K	0:49:53	0:16:03	606	40
5/31/2015	3.5	Grinder	0:36:03	0:10:18	63	9
6/7/2015	3.1	Girls On The Run	0:25:50	0:08:19	44	2
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:25:58	0:08:21	77	9
6/18/2015	3.1	OLSH 5K	0:35:25	0:11:24	65	6
6/21/2015	3.1	Dash For Devin	0:25:21	0:08:10	26	3
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:29:01	0:08:17	1222	971
7/1/2015	3.1	Loughran's Alumni Cup	0:24:47	0:07:59	171	16
7/18/2015	3.1	Crabapple	0:26:17	0:08:28	51	4
7/23/2015	3.1	St. John Vianney Kickoff Run	0:25:52	0:08:20	148	8
8/3/2015	3.7	Mud Run Cross Country - Men	0:35:03	0:09:24	117	7
8/15/2015	3.1	Erie County Fair 5K	0:26:06	0:08:24	140	10
8/19/2015	3.1	Moonlight Run	0:27:08	0:08:44	353	32
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:26:11	0:08:26	178	19
11/7/2015	3.1	Veterans Race 5K	0:27:00	0:08:41	97	9
11/15/2015	3.1	Run With The PAC 5K	0:27:24	0:08:50	111	8
11/21/2015	3.1	Maritime March	0:25:41	0:08:16	83	8
12/5/2015	3.1	Holly Jolly	0:26:12	0:08:26	130	11
12/19/2015	3.1	Caroler	0:28:30	0:09:10	171	13
1/23/2016	3.1	Frozen Chozen	0:28:51	0:09:17	82	6
1/31/2016	3.1	Penguin Run	0:26:33	0:08:33	185	19
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:27:05	0:08:43	154	6
2/28/2016	3.1	Chili Challenge	0:26:36	0:08:34	184	15
3/19/2016	3.1	Mustache March	0:26:22	0:08:29	94	11
3/26/2016	3.1	Bunny Hop	0:26:39	0:08:35	250	21
4/3/2016	3.1	Putting Hunger On The Run	0:26:20	0:08:29	56	6
5/15/2016	3.1	Beat The Train Down Main 10K Relay	1:00:38	0:09:45	9	9
5/28/2016	3.1	John Beishline Memorial 5K	0:34:23	0:11:04	370	40
6/10/2016	3.1	MMA	0:49:55	0:16:04	246	13
6/19/2016	3.1	Father Baker Father's Day 5K	0:31:14	0:10:03	84	5
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:34:22	0:09:49	3068	2188
7/16/2016	3.1	Crabapple 5K	0:28:00	0:09:01	50	4
7/27/2016	3.1	Ronald McDonald House 5K	0:29:07	0:09:22	360	30
8/9/2016	3.2	Jackhammer Trail Series #2	0:34:45	0:10:52	57	13
8/16/2016	3.2	Jackhammer Trail Series #3	0:38:25	0:12:00	67	10
8/23/2016	3.2	Jackhammer Trail Series #4	0:33:33	0:10:29	58	8
8/30/2016	3.2	Jackhammer Trail Series #5	0:32:45	0:10:14	64	14
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:29:04	0:09:21	16	1
9/7/2016	3.1	Harvest Moon	0:28:37	0:09:13	131	13
9/18/2016	3.1	Shea's Run For The Arts	0:27:18	0:08:47	114	6
10/1/2016	3.1	Run Walk & Roll Against Bullying 5K	0:26:28	0:08:31	35	4
10/8/2016	3.1	Fall Festival	0:27:20	0:08:48	78	4
10/22/2016	3.5	Queen City Architecture Run	0:32:08	0:09:11	66	11
11/6/2016	3.6	Dominator XC Run	0:33:56	0:09:26	88	24
11/13/2016	3.1	Running With The PAC	0:29:09	0:09:23	118	11
11/19/2016	3.1	Kaely's Kindness	0:27:17	0:08:47	77	10
12/11/2016	3.1	Freezer Run	0:28:37	0:09:13	214	20
1/21/2017	3.1	Frozen Chozen	0:27:25	0:08:49	74	8
1/29/2017	3.1	Penguin Run	0:27:23	0:08:49	124	9
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:28:07	0:09:03	155	12
2/11/2017	3.1	Heart & Soul 5K	0:27:02	0:08:42	71	3
2/26/2017	3.1	Chilly Challenge	0:27:09	0:08:44	133	4
4/2/2017	3.1	Run Against Hunger	0:27:06	0:08:43	82	4
4/8/2017	3.1	Feel The Spirit	0:27:43	0:08:55	128	8
4/15/2017	3.1	Bunny Hop	0:28:25	0:09:09	342	28
4/29/2017	3.1	Mathletes	0:26:34	0:08:33	58	9
5/14/2017	3.5	Grinder Trail	0:36:41	0:10:29	39	7
5/20/2017	3.1	Chris Griswold 5K Race	0:26:16	0:08:27	69	8
6/2/2017	3.1	Boys Run On	0:26:25	0:08:30	5	2
6/4/2017	3.1	Girls On The Run	0:27:03	0:08:42	59	4
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:26:17	0:08:28	86	5
6/11/2017	3.1	A Walk In Lauren's Shoes	0:26:19	0:08:28	33	4
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:32:10	0:09:11	2098	1536
6/22/2017	3.1	West Seneca Community Run	0:27:29	0:08:51	93	4
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:26:30	0:08:32	196	18
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:27:22	0:08:49	9	3
7/1/2017	3.1	Tommy's Run	0:27:23	0:08:49	85	4
7/4/2017	3.1	Bob Giza 10K Relay	0:52:46	0:08:30	43	18
7/15/2017	3.1	Crabapple	0:26:48	0:08:38	53	4
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:27:18	0:08:47	82	4
7/26/2017	3.1	Ronald McDonald House 5K	0:26:59	0:08:41	320	26
8/8/2017	3.2	Jackhammer Trail Series #2	0:33:09	0:10:22	61	10
8/12/2017	3.1	Erie County Fair 5K	0:28:03	0:09:02	219	13
8/15/2017	3.2	Jackhammer Trail Series #3	0:47:17	0:14:47	103	12
8/16/2017	3.1	Moonlight Run	0:26:33	0:08:33	278	24
8/20/2017	3.1	Run For Row	0:26:42	0:08:36	47	2
8/29/2017	3.2	Jackhammer Trail Series #5	0:32:52	0:10:16	66	10
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:25:44	0:08:17	180	8
9/3/2017	3.1	Chicken Wing 5K	0:25:45	0:08:17	88	11
9/17/2017	3.1	Shea's 5K	0:26:04	0:08:23	87	8
10/8/2017	3.1	Homeless Female Veterans 5K	0:26:29	0:08:31	39	5
11/12/2017	3.1	Run With The PAC	0:25:57	0:08:21	71	5
11/18/2017	3.1	Kaely's Kindness	0:25:57	0:08:21	45
11/25/2017	3.1	Home For The Holidays	0:26:18	0:08:28	42	1
12/3/2017	3.1	GBTC 5K XC	0:29:11	0:09:24	29	3
12/17/2017	3.1	Caroler	0:27:11	0:08:45	90	9
1/1/2018	3.1	New Year's Day Classic 5K	0:27:21	0:08:48	32	6
1/27/2018	3.1	Frozen Chozen	0:25:58	0:08:21	54	4
1/28/2018	3.1	Penguin Run	0:25:53	0:08:20	89	7
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:26:43	0:08:36	122	10
2/25/2018	3.1	Polar Bear	0:26:36	0:08:34	50	3
3/31/2018	3.1	Bunny Hop	0:26:57	0:08:40	308	20
4/7/2018	3.1	Feel The Spirit	0:27:53	0:08:58	114	9
4/8/2018	3.1	Putting Hunger On The Run	0:28:32	0:09:11	81	7
4/21/2018	3.1	Tortoise and Hare	0:27:46	0:08:56	27	6
4/28/2018	3.1	Mathletes	0:26:34	0:08:33	48	5
5/11/2018	3.1	Buffalo Greek 5K	0:28:05	0:09:02	107	1
5/18/2018	3.1	Tiger Trot	0:26:57	0:08:40	34	6
6/2/2018	3.1	Run The 'Burg	0:27:58	0:09:00	313	21
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:27:55	0:08:59	108	11
6/12/2018	3.5	Dirt Devil Trail Series #4	0:38:08	0:10:54	53	6
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:31:20	0:08:57	2078	1521
6/19/2018	3.5	Dirt Devil Trail Series #5	0:37:50	0:10:49	56	7
6/21/2018	3.1	West Seneca Community Run	0:27:36	0:08:53	93	8
6/24/2018	3.1	Ashley May 5K	0:27:50	0:08:58	64	6
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:37:43	0:10:47	56	10
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:28:08	0:09:03	86	6
7/25/2018	3.1	Ronald McDonald House	0:30:28	0:09:48	359	25
8/7/2018	3.2	Jackhammer Trail #2	0:35:49	0:11:12	67	12
8/14/2018	3.2	Jackhammer Trail #3	0:35:13	0:11:00	78	15
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:28:23	0:09:08	69	8
8/21/2018	3.2	Jackhammer Trail #4	0:35:43	0:11:10	67	9
8/28/2018	3.2	Jackhammer Trail #5	0:35:51	0:11:12	64	10
9/2/2018	3.1	Chicken Wing 5K	0:30:17	0:09:45	192	26
9/5/2018	3.1	Harvest Moon	0:29:25	0:09:28	111	4
9/12/2018	3.1	Scrub Run	0:27:39	0:08:54	102	8
10/6/2018	3.1	Meghan Memorial 5K Cross Country MEN	0:31:16	0:10:04	58	18
10/26/2018	3.1	Boo Bash and Dash	0:27:30	0:08:51	76	10
11/18/2018	3.1	Run With The PAC	0:28:14	0:09:05	90	7
12/1/2018	3.1	Holly Jolly 5K	0:28:32	0:09:11	130	11
12/15/2018	3.1	Caroler	0:28:56	0:09:19	227	14
1/27/2019	3.1	Penguin Run	0:29:15	0:09:25	93	11
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:29:17	0:09:26	180	14
3/24/2019	3.1	Chilly Challenge	0:29:40	0:09:33	208	7
4/6/2019	3.1	Feel The Spirit	0:31:16	0:10:04	187	10
4/20/2019	3.1	Bunny Hop	0:30:17	0:09:45	371	1
5/4/2019	3.1	Mathletes	0:29:15	0:09:25	49	6
5/8/2019	3.1	Tapestry Charter School	0:33:58	0:10:56	43	6
5/10/2019	3.1	Bufalo Greek Fest 5K	0:29:49	0:09:36	103	9
5/18/2019	3.1	Chris Griswold 5K Race	0:29:37	0:09:32	61	4
5/25/2019	3.1	John Beishline Memorial 5K	0:29:03	0:09:21	212	17
6/13/2019	3.5	JP Morgan Corporate Challenge	0:34:10	0:09:46	3018	2106
6/20/2019	3.1	West Seneca Community Run	0:30:32	0:09:50	105	10
6/23/2019	3.1	Ashley May 5K	0:29:56	0:09:38	92	8
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:29:29	0:09:29	83	12
7/13/2019	3.1	50 Yard Finish 5K	0:35:54	0:11:33	563	45
7/30/2019	3.2	Jackhammer Trail Series #1	0:39:30	0:12:21	88	12
7/31/2019	3.1	Ronald McDonald House 5K	0:30:32	0:09:50	397	34
8/6/2019	3.2	Jackhammer Trail #2	0:38:30	0:12:02	74	11
8/13/2019	3.2	Jackhammer Trail #3	0:38:12	0:11:56	67	9
8/17/2019	3.1	Sunset Bay Reach The Beach	0:33:52	0:10:54	117	6
8/20/2019	3.2	Jackhammer Trail #4	0:38:51	0:12:08	64	8
8/27/2019	3.2	Jackhammer Trail #5	0:37:54	0:11:51	76	10
9/1/2019	3.1	Chicken Wings 5K	0:31:17	0:10:04	251	28
9/12/2019	3.1	Scrub Run	0:31:09	0:10:02	141	14
9/15/2019	3.1	Shea's 5K	0:31:45	0:10:13	178	10
9/27/2019	3.1	Ryan Purcell Memorial	0:30:20	0:09:46	118	5
10/5/2019	3.1	Meghan Memorial XC - MEN	0:31:22	0:10:06	47	20
11/16/2019	3.1	Take A Breath For Life	0:31:53	0:10:16	62	5

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/19/2013	4	Ryan Purcell Memorial	0:32:21	0:08:05	58	4
8/7/2015	4.8	Soaker Run	0:41:04	0:08:35	51	1
9/26/2015	4	Autumn Challenge 4 Mile XC	0:38:55	0:09:44	58	4
10/3/2015	4	Ryan Purcell Memorial Run	0:34:15	0:08:34	49	7
7/24/2016	4.6	EVL-4	0:51:55	0:11:17	45	6
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:37:51	0:09:28	20	1
7/23/2017	4.3	EVL-4 Trail	0:50:09	0:11:56	48	8
11/5/2017	4	Dominator 4 Mile XC Trail	0:45:43	0:11:26	20	2
5/13/2018	4	Grinder Trail 4 miles	1:06:37	0:16:39	80	5
7/22/2018	4.2	EVL Trail Races 4 Miles	0:52:03	0:13:01	52	5
9/9/2018	4	4 In The Rough	0:35:25	0:08:51	23	18
5/12/2019	4	Grinder	0:53:41	0:13:25	41	7

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:41:07	0:08:16	652	78
6/19/2013	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:41:18	0:08:18	76	55
11/28/2013	5	YMCA Turkey Trot	0:41:20	0:08:19	1312	131
3/1/2014	5	Shamrock Run	0:43:28	0:08:45	759	94
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:45:01	0:09:03	72	9
11/27/2014	5	YMCA Turkey Trot	0:47:48	0:09:37	3149	289
3/7/2015	5	Shamrock Run	0:42:21	0:08:31	592	61
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	0:57:00	0:09:22	183	19
11/26/2015	5	120th Annual YMCA Turkey Trot	0:44:09	0:08:53	1816	160
3/12/2016	5	Shamrock Run	0:44:56	0:09:02	1047	111
5/12/2016	5	BOC Knox Farms 5 Mile	0:46:24	0:09:17	51	36
11/24/2016	5	YMCA Turkey Trot 8K	0:46:14	0:09:18	2318	244
3/4/2017	5	Shamrock Run	0:44:24	0:08:56	768	83
5/11/2017	5	Knox Farm 5 Mile	0:49:18	0:09:52	58	40
7/13/2017	5	Chestnut Ridge Park 5 Mile	1:07:11	0:13:26	37	24
11/23/2017	5	YMCA Turkey Trot	0:42:24	0:08:32	1957	168
3/3/2018	5	Shamrock Run	0:43:49	0:08:49	745	80
5/17/2018	5	Knox Farm Trail 5 Miles	0:49:51	0:09:58	55	33
11/22/2018	5	YMCA Turkey Trot	0:45:35	0:09:10	2723	244
3/2/2019	5	Shamrock Run	0:53:04	0:10:41	1749	150
11/28/2019	5	YMCA Turkey Trot	0:52:55	0:10:39	5973	462

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K Relay	0:50:14	0:08:05	36	23
8/24/2013	6.2	Tops 10K	0:55:20	0:08:54	123	12
10/25/2014	6.6	Strider Glider Quarter Marathon	1:02:58	0:09:37	138	6
5/2/2015	6.2	GBTC 10K Run	0:56:56	0:09:10	55	4
6/27/2015	6.2	50 Yard Finish 10K	0:53:18	0:08:35	171	22
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:53:20	0:08:35	299	31
5/7/2016	6.2	GBTC 10K	0:56:48	0:09:10	57	3
10/29/2016	6.6	Strider Glider Quarter Marathon	1:00:24	0:09:13	113	6
10/15/2017	6.2	Monstrer Scramble 10K	0:56:51	0:09:09	23	3
10/21/2017	6.6	Strider Glider Quarter Marathon	0:57:14	0:08:44	109	8
10/29/2017	6.2	BuffaloRunners 10K	0:57:29	0:09:15	35	4
10/14/2018	6.2	Monster Scramble 10K	1:00:00	0:09:39	38	9
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:00:58	0:09:18	111	7
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:02:55	0:10:08	32	3
10/19/2019	6.6	Strider Glider Quarter Marathon	1:08:28	0:10:27	130	8

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/6/2017	8.1	Allegany Adventure Runs 13K	1:27:42	0:10:51	45	6
5/5/2018	8.1	Allegany Adventure Runs 13K	1:29:10	0:11:02	62	8

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	13	"BR-6" 6-Hour Distance Classic	2:55:05	0:13:31	108	13

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/24/2015	13.1	Buffalo Half Marathon	1:59:43	0:09:08	979	100
5/29/2016	13.1	Buffalo Half Marthon	2:18:30	0:10:34	1812	181