Rick Deren's Statistics 2006..2024

Rick Deren's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Summer Track #3 - 200 meters	0.1	0:00:37	0:06:10
2018	Daemen Summer Track #4 - 400	0.2	0:01:32	0:07:40
2018	Checkers Indoor Track 800 Meters	0.5	0:03:38	0:07:16
2010	Checkers Mueller Mile	1	0:07:04	0:07:04
2018	Dash For Diversity 3-Person RELAY	1.6	0:15:51	0:09:54
2017	Dash For Diversity 9K Relay	1.8	0:37:51	0:21:01
2015	Ice Man 2 Miler	2	0:15:41	0:07:50
2015	Notre Dame Academy Fun Run	2.2	0:24:33	0:11:09
2011	St. John The Baptist Mid Summer Nite Run	2.3	0:18:29	0:08:02
2017	Janeen Kelly Memorial Run	2.5	0:21:33	0:08:37
2010	Habitat For Humanity Christmas Run	3.0	0:22:34	0:07:31
2018	Flatliner #1	3	0:27:30	0:09:10
2010	Timon Fall Challenge	3.1	0:23:06	0:07:27
2016	Jackhammer Trail Series #5	3.2	0:32:45	0:10:14
2011	RUT Run	3.4	0:31:54	0:09:22
2012	Buffalo JP Mprgan Chase Corporate Challenge	3.5	0:28:15	0:08:04
2016	Dominator XC Run	3.6	0:33:56	0:09:25
2012	Mud Run - Men	3.7	0:33:03	0:08:55
2012	Elephant Run	4	0:31:14	0:07:48
2018	EVL Trail Races 4 Miles	4.2	0:52:03	0:12:23
2017	EVL-4 Trail	4.3	0:50:09	0:11:39
2012	Shamrock Run	4.5	0:38:11	0:08:29
2016	EVL-4	4.6	0:51:55	0:11:17
2015	Soaker Run	4.8	0:41:04	0:08:33
2010	YMCA Turkey Trot	4.9	0:40:17	0:08:13
2009	YMCA Turkey Trot	4.97	0:45:58	0:09:14
2015	Knox Farm	5	0:31:25	0:06:17
2015	TOPS 10K	6.1	0:57:00	0:09:20
2013	Depew Lancaster Boys & Girls Club 10K Relay	6.2	0:50:14	0:08:06
2017	Strider Glider Quarter Marathon	6.6	0:57:14	0:08:40
2017	Allegany Adventure Runs 13K	8.1	1:27:42	0:10:49
2016	"BR-6" 6-Hour Distance Classic	13	2:55:05	0:13:28
2015	Buffalo Half Marathon	13.1	1:59:43	0:09:08

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:38	0:05:06	34	23
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:01:34	0:06:18	37	28
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:03:38	0:07:19	41	35
3/10/2018	0.2	Fight For Air Stair Climb	0:07:13	0:29:59	106	21
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:39	0:05:14	19	13
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:38	0:06:37	23	14
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:04:03	0:08:09	27	17
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:37	0:04:58	8	7
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:01:37	0:06:30	10	8
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:04:09	0:08:21	17	11
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:01:13	0:09:47	48	22
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:32	0:06:10	18	13
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:04:06	0:08:15	27	15
2/10/2019	0.1	Checkers Indoor Track 200	0:00:38	0:05:06	38	27
2/10/2019	0.2	Checkers Indoor Track 400	0:01:34	0:06:18	47	37
2/10/2019	0.5	Checkers Indoor Track 800	0:03:53	0:07:49	43	32

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/12/2010	1	Checkers Mueller Mile	0:07:04	0:07:04	109	9
8/22/2013	1	Checkers Meuller Mile	0:07:17	0:07:17	182	11
8/14/2014	1	Mueller Mile	0:07:20	0:07:20	186	12
7/8/2015	1	Hump Day Mile - Men	0:07:10	0:07:10	49	7
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:07:23	0:07:23	35	5
8/5/2015	1	GBTC Mile	0:07:27	0:07:27	73	7
8/13/2015	1	Mueller Mile	0:07:25	0:07:25	184	14
8/27/2015	1	Lancaster Mile	0:07:26	0:07:26	61	9
9/17/2015	1	Flight of Five 1-Mile	0:07:46	0:07:46	55	7
8/11/2016	1	Checkers Mueller Mile	0:07:41	0:07:41	124	10
8/24/2016	1	Lancaster Striders Mile - Men	0:07:45	0:07:45	28	6
9/1/2016	1	Flight of Five Lockport Mile	0:07:43	0:07:43	42	5
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:07:30	0:07:33	46	36
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:35	0:08:35	24	12
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:08:36	0:08:36	15	9
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:35	0:08:35	33	17
8/23/2018	1	Lancaster Mile (MEN)	0:08:05	0:08:05	38	5
2/10/2019	1	Checkers Indoor Track 1600	0:08:10	0:08:13	49	38
8/22/2019	1	Lancaster Striders Mile - Men	0:08:56	0:08:56	50	7
10/13/2019	1	East Eden Tavern 1 Down	0:08:34	0:08:34	42	6
10/13/2019	1	East Eden Tavern 1 Up	0:10:53	0:10:53	38	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/11/2010	3.1	Habitat For Humanity Christmas Run	0:22:34	0:07:16	23	3
1/16/2011	2	Flurrious Forecast 2 Mile Prediction Run	0:18:13	0:09:07	47	6
7/30/2011	2.3	St. John The Baptist Mid Summer Nite Run	0:18:29	0:08:02	61	5
1/21/2012	2	Flurrious Forecast	0:17:47	0:08:54	31	27
1/26/2013	2	Iceman	0:16:06	0:08:03	60	7
2/1/2014	2	Ice Man	0:15:59	0:08:00	76	8
2/22/2014	2.5	Sprague Brook Scramble Snowshoe Race	0:27:03	0:10:49	9	8
2/22/2015	2.5	Spraguebrook Scramble Snowshoe Race	0:33:50	0:13:32	13	8
2/28/2015	2	Ice Man 2 Miler	0:15:41	0:07:50	39	3
9/5/2015	2.2	Notre Dame Academy Fun Run	0:24:33	0:11:10	74	22
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:31:52	0:12:45	8	7
2/27/2016	2	Ice Man	0:17:06	0:08:33	68	11
6/28/2016	3	Dirt Devil #6	0:35:12	0:11:44	55	12
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:19:17	0:09:39	29	7
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:21:06	0:10:33	29	21
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:24:57	0:12:28	23	17
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:20:19	0:10:09	26	19
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:30:55	0:12:22	13	11
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:23:41	0:11:51	29	21
4/12/2017	3	Flatliner Series #2	0:28:32	0:09:31	69	9
4/19/2017	3	Flatliner Series #3	0:28:21	0:09:27	43	6
4/26/2017	3	Flatliner Series #4	0:29:14	0:09:45	53	6
5/23/2017	3	Dirt Devil Trail Race #1	0:35:25	0:11:48	56	12
6/13/2017	3	Dirt Devil Trail Race #4	0:32:45	0:10:55	41	6
6/20/2017	3	Dirt Devil Trail Race #5	0:34:20	0:11:27	42	5
6/27/2017	3	Dirt Devil Trail Race #6	0:32:22	0:10:47	49	10
7/9/2017	2.5	Janeen Kelly Memorial Run	0:21:33	0:08:29	20	1
10/1/2017	1.8	Dash For Diversity 9K Relay	0:37:51	0:07:01	7	2
1/8/2018	2	Jackrabbit Snowshoe Race #1 long	0:17:32	0:08:46	13	11
1/15/2018	2	Jackrabbit Snowshoe Race #2 long	0:24:39	0:12:19	29	19
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:23:53	0:11:56	18	13
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:17:52	0:08:56	17	13
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:24:13	0:12:06	16	14
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:41:45	0:16:42	28	1
4/11/2018	3	Flatliner #1	0:27:30	0:09:10	44	7
4/25/2018	3	Flatliner Series 3 Mile #2	0:41:25	0:13:48	73	9
5/2/2018	3	Flatliner 3 Miles #3	0:29:05	0:09:42	44	8
6/5/2018	3	Dirt Devil Trail Series #3	0:34:27	0:11:29	46	7
7/4/2018	2.3	Dick Bessel Independence Day Run	0:20:26	0:08:53	209	20
7/5/2018	2	Daemen College Track Series #1 - 3200	0:19:12	0:09:39	20	14
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:21:48	0:10:58	14	9
9/1/2018	2	Notre Dame Academy Fun Run	0:17:18	0:08:39	42	5
9/23/2018	1.6	Dash For Diversity 3-Person RELAY	0:15:51	0:09:54	63	10
1/21/2019	2	Jackrabbit Snowshoe #1 Longer Course	0:24:51	0:12:26	14	1
1/28/2019	2	Jackrabbit Snowshoe #2 Longer Course	0:28:52	0:14:26	23	17
2/4/2019	2	Jackrabbit Snowshoe #3 Longer Course	0:24:36	0:12:18	15	4
2/17/2019	2.5	Sprague Brook Scramble	0:31:18	0:12:31	14	10
3/4/2019	2	Jackrabbit Snowshoe #4 Longer Course	0:26:03	0:13:01	13	3
4/3/2019	3	Flatliner 3 Mile #1	0:30:31	0:10:10	48	9
4/10/2019	3	Flatliner 3 Mile #2	0:29:34	0:09:51	53	2
4/17/2019	3	Flatliner 3 Mile #3	0:30:30	0:10:10	61	3
4/24/2019	3	Flatliner 3 Mile #4	0:29:38	0:09:53	57	4
5/21/2019	3	Dirt Devil Trail Series #1	0:38:22	0:12:47	38	10
5/28/2019	3	Dirt Devil Trail Series #2	0:40:10	0:12:33	43	7
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:37:20	0:12:01	47	8
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:38:45	0:12:30	65	10
9/14/2019	2	Notre Dame Academy Fun Run	0:18:20	0:09:10	54	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2009	3.1	Mental Health 5K	0:28:33	0:09:11	93	14
8/2/2009	3.1	Pennies To Heaven	0:27:59	0:09:00	74	9
8/15/2009	3.1	Mississippi Mudd's 5K River Run	0:28:37	0:09:13	337	21
8/29/2009	3.1	Tops 5K	0:28:23	0:09:08	184	10
9/5/2009	3.1	Run For Hope	0:26:52	0:08:39	91	5
9/7/2009	3.1	Century Run 5K	0:27:25	0:08:49	132	4
9/27/2009	3.1	Linda Yalem Safety Run	0:26:35	0:08:33	399	29
10/3/2009	3.1	Timon Fall Challenge	0:26:22	0:08:29	90	8
10/10/2009	3.1	Paving Ways For Children	0:25:52	0:08:20	64	9
10/17/2009	3.1	Breaking The Sound Barrier	0:26:37	0:08:34	55	2
11/7/2009	3.1	Making Tracks For Families	0:26:40	0:08:35	72	3
11/14/2009	3.1	Lindsay's Legacy	0:27:57	0:09:00	240	16
11/21/2009	3.1	Trottin' With Jesus	0:27:06	0:08:43	85	5
12/5/2009	3.1	Reindeer Run	0:27:34	0:08:52	260	20
12/12/2009	3.1	Snowball Run	0:27:10	0:08:45	109	8
12/20/2009	3.1	Freezer 5K	0:26:49	0:08:38	173	15
1/31/2010	3.1	Penguin Run	0:27:35	0:08:53	250	24
2/13/2010	3.1	Dash For The Dome	0:27:36	0:08:53	129	14
2/28/2010	3.1	Chilly Challenge	0:27:02	0:08:42	173	6
3/20/2010	3.1	Bengal Run	0:26:34	0:08:33	272	22
3/27/2010	3.1	Bemus Point 5K	0:26:37	0:08:34	54	6
4/3/2010	3.1	Bunny Hop	0:27:03	0:08:42	344	29
4/10/2010	3.1	Hilbert College Memorial Miles	0:25:57	0:08:21	53	6
4/11/2010	3.1	Run Against Hunger	0:25:47	0:08:18	74	8
4/18/2010	3.1	Shoes For The Shelter	0:25:36	0:08:14	135	18
4/24/2010	3.1	3 Kings Royal Race	0:25:21	0:08:10	27	4
4/25/2010	3.1	Stomp Out Stigma	0:24:36	0:07:55	48	2
4/25/2010	3.1	Stella B. Foundation	0:27:55	0:08:59	37	5
4/29/2010	3.1	SFC Race For A Cause	0:25:16	0:08:08	68	6
5/1/2010	3.1	ARC of Orleans Terri Krieger Memorial 5K	0:25:11	0:08:06	18	3
5/8/2010	3.1	Young Life	0:25:40	0:08:16	35	3
5/12/2010	3.1	Springville Stampede	0:24:50	0:08:00	63	5
5/14/2010	3.1	Pinnacle Charter School	0:25:04	0:08:04	29	3
5/15/2010	3.1	Chris Griswold Memorial	0:24:54	0:08:01	82	10
5/21/2010	3.1	Buffalo Greek Festival	0:25:13	0:08:07	139	11
5/22/2010	3.1	Run With The Rapids	0:23:56	0:07:42	48	5
5/23/2010	3.1	Crouse Challenge	0:25:32	0:08:13	53	4
6/10/2010	3.5	JPMorganChase Corporate Challenge	0:28:45	0:08:13	371	290
6/12/2010	3.1	WNY Komen Run For The Cure	0:29:58	0:09:39	555	53
6/18/2010	3.1	St. Gregory The Great's Great Race	0:26:03	0:08:23	408	37
6/22/2010	3.1	Best of Eggertsville	0:25:41	0:08:16	109	11
7/3/2010	3.1	Tommys Run	0:26:35	0:08:33	98	9
7/11/2010	3.1	Run For Rover	0:27:24	0:08:49	54	7
7/12/2010	3.1	Loughran's Alumni Run	0:26:06	0:08:24	233	22
7/15/2010	3.1	Old Home Days	0:27:00	0:08:41	97	7
7/17/2010	3.1	Character Chase	0:26:34	0:08:33	108	13
7/22/2010	3.1	St. John Vianney Kickoff Run	0:26:11	0:08:26	233	14
7/24/2010	3.1	Crabapple Run	0:26:56	0:08:40	57	9
7/30/2010	3.1	Mental Health 5K	0:26:23	0:08:30	80	6
7/31/2010	3.1	St. Christophers Summer Fest 5K	0:25:28	0:08:12	45	7
8/1/2010	3.1	Pennies To Heaven	0:37:36	0:12:06	113	6
8/2/2010	3.7	Mud Run - European Style Cross Country - Men	0:34:19	0:09:12	211	25
8/5/2010	3.1	Jason Raby Memorial Scholarship Run	0:25:55	0:08:21	82	4
8/6/2010	3.1	David S. Leone Memorial Scholarship Run	0:25:31	0:08:13	27	3
8/7/2010	3.1	Celebrity Run	0:25:22	0:08:10	64	6
8/14/2010	3.1	Erie County Fair 5K	0:25:39	0:08:15	71	4
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:26:24	0:08:30	231	13
8/18/2010	3.1	Moonlight Run	0:25:05	0:08:04	223	18
8/21/2010	3.1	Sunset Bay Experience 5K	0:25:25	0:08:11	34	5
8/22/2010	3.1	Run For Row	0:25:38	0:08:15	57	6
8/28/2010	3.1	Tops 5K	0:26:13	0:08:26	109	6
8/29/2010	3.1	Tomato Trot	0:25:26	0:08:11	35	2
9/8/2010	3.1	Harvest Moon	0:24:16	0:07:49	59	2
9/11/2010	3.1	9/11 First Responders memorial	0:25:05	0:08:04	59	6
9/18/2010	3.1	Lebro's Fall Classic	0:25:10	0:08:06	101	9
9/19/2010	3.1	Shea's 5K Run	0:24:13	0:07:48	72	10
9/26/2010	3.1	Linda Yalem Safety Run	0:23:49	0:07:40	237	16
10/2/2010	3.1	Maggie Lee Memorial	0:24:18	0:07:49	24	6
10/9/2010	3.1	Ellicottville Fall Festival 5K	0:23:26	0:07:33	71	13
10/16/2010	3.1	Timon Fall Challenge	0:23:06	0:07:26	63	10
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:23:36	0:07:36	55	7
10/30/2010	3.1	Jack O'Lantern Fall Classic	0:23:49	0:07:40	83	9
10/31/2010	3.1	Making Tracks For Families	0:23:40	0:07:37	35	2
11/7/2010	3.1	Bob Ivory Run	0:23:12	0:07:28	128	9
11/13/2010	3.1	Lindsay's Legacy	0:23:19	0:07:30	115	10
11/21/2010	3.1	Thanks Running	0:24:08	0:07:46	12	4
11/27/2010	3.1	Amy's Run	0:27:00	0:08:41	91	12
12/4/2010	3.1	Reindeer Run	0:23:52	0:07:41	147	14
12/11/2010	3.1	It's A Wonderful Run	0:24:27	0:07:52	178	11
12/18/2010	3.1	Caroler 5K	0:23:55	0:07:42	68	3
12/19/2010	3.1	Freezer Run	0:24:43	0:07:57	142	18
12/27/2010	3.1	Schools Out	0:24:38	0:07:56	13	1
1/15/2011	3.1	Snowball Run	0:30:15	0:09:44	52	5
1/29/2011	3.1	SNI Resolution Run	0:27:25	0:08:49	12	1
1/30/2011	3.1	Penguin Run	0:25:52	0:08:20	163	15
2/6/2011	3.1	Mr. Ed's Super Bowl Warmup	0:26:59	0:08:41	121	3
2/12/2011	3.1	Dash For The Dome	0:27:34	0:08:52	44	7
2/20/2011	3.1	CHS Chilly Challenge	0:25:41	0:08:16	143	16
2/21/2011	3.1	Raugus Run	0:26:35	0:08:33	9	2
2/27/2011	3.1	Polar Bear Run	0:26:11	0:08:26	96	7
3/19/2011	3.1	Bengal Run	0:25:46	0:08:18	170	15
4/2/2011	3.1	Run Against Hunger	0:25:46	0:08:18	93	10
4/10/2011	3.1	Nick Orrange 5K Run	0:26:09	0:08:25	87	3
4/10/2011	3.1	Shoes For The Shelter	0:26:52	0:08:39	241	25
4/16/2011	3.1	Feel The Spirit	0:26:14	0:08:27	81	7
4/17/2011	3.1	Stomp Out Stigma	0:25:59	0:08:22	53	5
4/23/2011	3.1	Bunny Hop	0:26:10	0:08:25	260	28
5/7/2011	3.1	Terri Krieger Memorial Run	0:24:56	0:08:02	28	1
5/11/2011	3.1	Springville Stampede	0:25:34	0:08:14	72	3
5/20/2011	3.1	Greek Fest 5K	0:25:53	0:08:21	160	22
6/4/2011	3.1	Run The 'Burg For Autism	0:25:42	0:08:16	217	20
6/9/2011	3.5	JPMorgan Chase Corporate Challenge	0:30:56	0:08:50	503	386
6/16/2011	3.1	OLSH 5K	0:26:36	0:08:34	40	3
6/21/2011	3.1	Best of Eggertsville	0:26:52	0:08:39	96	10
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:25:01	0:08:03	127	16
7/2/2011	3.1	Tommy's Run	0:26:08	0:08:25	112	8
7/9/2011	3.1	Flattery's 5K	0:26:58	0:08:41	55	5
7/11/2011	3.1	Loughrans Alumni Cup	0:27:07	0:08:44	252	26
7/17/2011	3.1	Emily Rose Memorial Run	0:29:30	0:09:30	61	2
7/23/2011	3.1	Crabapple	0:28:20	0:09:07	93	8
8/1/2011	3.7	Mud Run 6K X-C - Mens Race	0:35:20	0:09:29	202	24
8/6/2011	3.1	Pennies To Heaven	0:27:10	0:08:45	41	3
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:25:30	0:08:12	97	11
8/12/2011	3.1	Cozumel 5K	0:25:41	0:08:16	135	16
8/15/2011	3.4	RUT Run	0:31:54	0:09:23	61	6
8/17/2011	3.1	Moonlight Run	0:25:49	0:08:19	321	32
8/20/2011	3.1	Habitat 5K	0:26:32	0:08:32	22	5
8/24/2011	3.1	Hitting The Pavement To Cure Blood Cancer	0:27:15	0:08:46	46	6
9/2/2011	3.1	Lackawanna Fire 5000	0:26:48	0:08:38	42	2
9/10/2011	3.1	Run With The Angels	0:26:54	0:08:39	48	2
9/25/2011	3.1	Linda Yalem Safety Run	0:26:57	0:08:40	335	18
10/1/2011	3.1	Timon Fall Challenge	0:24:59	0:08:02	67	8
10/8/2011	3.1	Fall Festival	0:25:30	0:08:12	117	15
10/16/2011	3.1	BobKat 5K	0:26:27	0:08:31	34	5
11/19/2011	3.1	Maritime March	0:26:51	0:08:39	62	6
12/3/2011	3.1	Reindeer Run	0:26:14	0:08:27	246	25
12/10/2011	3.1	It's A Wonderful Run	0:26:48	0:08:38	468	32
12/17/2011	3.1	Caroler 5K	0:26:18	0:08:28	124	5
12/18/2011	3.1	Freezer 5K	0:26:50	0:08:38	204	30
1/16/2012	3.1	ReZolution Run	0:28:07	0:09:03	8	1
1/29/2012	3.1	Penguin Run	0:28:46	0:09:16	206	18
2/5/2012	3.1	Mr. Ed's Superbowl Warmup	0:26:35	0:08:33	159	6
2/26/2012	3.1	Canisius Chilly Challenge	0:24:43	0:07:57	145	15
3/31/2012	3.1	Bengal Run	0:24:01	0:07:44	141	19
4/7/2012	3.1	Bunny Hop	0:23:47	0:07:39	178	17
4/20/2012	3.1	3 Kings Royal Race	0:24:15	0:07:48	20	3
4/22/2012	3.1	Run Against Hunger	0:23:48	0:07:40	46	6
5/10/2012	3.1	Springville Stampede	0:23:57	0:07:43	48	3
5/18/2012	3.1	Greek Festival 5K	0:23:47	0:07:39	78	8
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:28:15	0:08:04	1185	970
6/14/2012	3.1	OLSH 5K	0:24:26	0:07:52	20	5
6/27/2012	3.1	Buffalo Broadcasters Celebrity Run	0:25:01	0:08:03	96	13
6/30/2012	3.1	50-Yard Line Finsh 5K	0:24:41	0:07:57	40	8
7/9/2012	3.1	Loughran's Alumni Cup	0:24:17	0:07:49	160	20
7/22/2012	3.1	Lindsay Matthews Scholarship Race	0:26:28	0:08:31	81	9
7/26/2012	3.1	St. John Vianney Kickoff Run	0:25:47	0:08:18	152	15
8/5/2012	3.1	Pennies To Heaven	0:25:38	0:08:15	30	1
8/6/2012	3.7	Mud Run - Men	0:33:03	0:08:52	120	14
12/8/2012	3.1	It's A Wonderful Run	0:28:47	0:09:16	886	52
12/16/2012	3.1	Freezer Run 5K	0:27:48	0:08:57	268	25
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:25:58	0:08:21	126	11
2/25/2013	3.1	Canisius Chilly Challenge	0:24:54	0:08:01	156	14
3/30/2013	3.1	Bunny Hop	0:25:04	0:08:04	263	16
4/6/2013	3.1	Bengal Run	0:24:17	0:07:49	115	7
4/13/2013	3.1	Mathletes	0:24:54	0:08:01	38	6
4/14/2013	3.1	Shoes For The Shelter	0:24:54	0:08:01	129	7
4/27/2013	3.1	Kaleida Spring Into Fitness	0:24:26	0:07:52	46	3
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:30:32	0:08:43	1962	1519
6/13/2013	3.1	OLSH 5K Kickoff Run	0:24:55	0:08:01	53	6
6/15/2013	3.1	Love Everybody 5K	0:25:14	0:08:07	57	7
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:25:21	0:08:10	90	13
6/29/2013	3.1	50-Yard Finish 5K	7:17:22	2:20:46	772	64
7/11/2013	3.1	Old Home Days	0:26:32	0:08:32	118	13
8/14/2013	3.1	Moonlight Run	0:26:10	0:08:25	318	29
8/17/2013	3.1	Sunset Bay	0:26:09	0:08:25	45	8
8/30/2013	3.1	WNY Running Hall Of Fame	0:26:36	0:08:34	124	14
9/4/2013	3.1	Harvest Moon	0:25:51	0:08:19	90	3
9/13/2013	3.1	Lackawanna Fire 5000	0:24:23	0:07:51	23	1
10/5/2013	3.1	Timon Fall Challenge	0:24:10	0:07:47	58	7
10/12/2013	3.1	Ellicottville Fall Festival	0:24:19	0:07:50	75	8
10/27/2013	3.1	Making Tracks For Families	0:24:31	0:07:53	15	2
11/9/2013	3.1	Lindsay's Legacy	0:24:22	0:07:51	113	11
11/16/2013	3.1	Maritime March	0:23:44	0:07:39	64	8
12/7/2013	3.1	Holly Jolly	0:24:10	0:07:47	63	4
12/14/2013	3.1	Its A Wonderful Run	0:27:47	0:08:57	284	24
12/21/2013	3.1	Caroler 5K	0:24:23	0:07:51	100	12
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:26:27	0:08:31	116	7
2/23/2014	3.1	Chilly Challenge	0:24:38	0:07:56	115	10
4/12/2014	3.1	Run Along Jericho Road	0:25:59	0:08:22	58	12
4/19/2014	3.1	Bunny Hop	0:26:01	0:08:22	252	19
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:25:33	0:08:13	58	9
5/4/2014	3.1	Cinco de Mayo 5K Run	0:25:23	0:08:10	41	4
5/10/2014	3.1	Heritage Foundations 5K	0:25:19	0:08:09	79	14
6/1/2014	3.5	Grinder Trail	0:35:07	0:10:02	67	7
6/12/2014	3.1	OLSH 5K	0:34:54	0:11:14	90	8
6/14/2014	3.1	Love Everybody 5K	0:33:56	0:00:00	58	1
6/17/2014	3.1	Best Of Eggertsville	0:28:46	0:09:16	118	6
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:29:32	0:08:26	1516	1203
6/26/2014	3.1	West Seneca Community 5K	0:27:13	0:08:46	90	8
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:27:35	0:08:53	235	15
7/30/2014	3.1	Ronald McDonald House 5K	0:27:18	0:08:47	408	26
8/2/2014	3.1	Pennies To Heaven	0:26:06	0:08:24	17	1
8/9/2014	3.1	Erie County Fair 5K	0:26:42	0:08:36	171	13
8/20/2014	3.1	Moonlight Run	0:26:39	0:08:35	302	29
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:25:31	0:08:13	161	10
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:25:41	0:08:16	108	5
10/4/2014	3.1	Timon Fall Challenge	0:27:33	0:08:52	83	4
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:41:15	0:13:17	369	14
11/15/2014	3.1	Maritime March	0:26:41	0:08:35	114	5
12/13/2014	3.1	Its A Wonderful Run	0:27:04	0:08:43	470	27
12/20/2014	3.1	Caroler 5K	0:26:18	0:08:28	147	10
1/24/2015	3.1	Frozen Chozen	0:26:28	0:08:31	52	3
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:26:24	0:08:30	93	3
2/14/2015	3.1	Heart & Soul Run	0:31:50	0:10:15	47	4
3/28/2015	3.1	Mustache March	0:24:55	0:08:01	86	7
4/4/2015	3.1	Bunny Hop	0:27:03	0:08:42	204	21
5/23/2015	3.1	John Beishline Memorial 5K	0:49:53	0:16:03	606	40
5/31/2015	3.5	Grinder	0:36:03	0:10:18	63	9
6/7/2015	3.1	Girls On The Run	0:25:50	0:08:19	44	2
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:25:58	0:08:21	77	9
6/18/2015	3.1	OLSH 5K	0:35:25	0:11:24	65	6
6/21/2015	3.1	Dash For Devin	0:25:21	0:08:10	26	3
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:29:01	0:08:17	1222	971
7/1/2015	3.1	Loughran's Alumni Cup	0:24:47	0:07:59	171	16
7/18/2015	3.1	Crabapple	0:26:17	0:08:28	51	4
7/23/2015	3.1	St. John Vianney Kickoff Run	0:25:52	0:08:20	148	8
8/3/2015	3.7	Mud Run Cross Country - Men	0:35:03	0:09:24	117	7
8/15/2015	3.1	Erie County Fair 5K	0:26:06	0:08:24	140	10
8/19/2015	3.1	Moonlight Run	0:27:08	0:08:44	353	32
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:26:11	0:08:26	178	19
11/7/2015	3.1	Veterans Race 5K	0:27:00	0:08:41	97	9
11/15/2015	3.1	Run With The PAC 5K	0:27:24	0:08:50	111	8
11/21/2015	3.1	Maritime March	0:25:41	0:08:16	83	8
12/5/2015	3.1	Holly Jolly	0:26:12	0:08:26	130	11
12/19/2015	3.1	Caroler	0:28:30	0:09:10	171	13
1/23/2016	3.1	Frozen Chozen	0:28:51	0:09:17	82	6
1/31/2016	3.1	Penguin Run	0:26:33	0:08:33	185	19
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:27:05	0:08:43	154	6
2/28/2016	3.1	Chili Challenge	0:26:36	0:08:34	184	15
3/19/2016	3.1	Mustache March	0:26:22	0:08:29	94	11
3/26/2016	3.1	Bunny Hop	0:26:39	0:08:35	250	21
4/3/2016	3.1	Putting Hunger On The Run	0:26:20	0:08:29	56	6
5/15/2016	3.1	Beat The Train Down Main 10K Relay	1:00:38	0:09:45	9	9
5/28/2016	3.1	John Beishline Memorial 5K	0:34:23	0:11:04	370	40
6/10/2016	3.1	MMA	0:49:55	0:16:04	246	13
6/19/2016	3.1	Father Baker Father's Day 5K	0:31:14	0:10:03	84	5
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:34:22	0:09:49	3068	2188
7/16/2016	3.1	Crabapple 5K	0:28:00	0:09:01	50	4
7/27/2016	3.1	Ronald McDonald House 5K	0:29:07	0:09:22	360	30
8/9/2016	3.2	Jackhammer Trail Series #2	0:34:45	0:10:52	57	13
8/16/2016	3.2	Jackhammer Trail Series #3	0:38:25	0:12:00	67	10
8/23/2016	3.2	Jackhammer Trail Series #4	0:33:33	0:10:29	58	8
8/30/2016	3.2	Jackhammer Trail Series #5	0:32:45	0:10:14	64	14
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:29:04	0:09:21	16	1
9/7/2016	3.1	Harvest Moon	0:28:37	0:09:13	131	13
9/18/2016	3.1	Shea's Run For The Arts	0:27:18	0:08:47	114	6
10/1/2016	3.1	Run Walk & Roll Against Bullying 5K	0:26:28	0:08:31	35	4
10/8/2016	3.1	Fall Festival	0:27:20	0:08:48	78	4
10/22/2016	3.5	Queen City Architecture Run	0:32:08	0:09:11	66	11
11/6/2016	3.6	Dominator XC Run	0:33:56	0:09:26	88	24
11/13/2016	3.1	Running With The PAC	0:29:09	0:09:23	118	11
11/19/2016	3.1	Kaely's Kindness	0:27:17	0:08:47	77	10
12/11/2016	3.1	Freezer Run	0:28:37	0:09:13	214	20
1/21/2017	3.1	Frozen Chozen	0:27:25	0:08:49	74	8
1/29/2017	3.1	Penguin Run	0:27:23	0:08:49	124	9
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:28:07	0:09:03	155	12
2/11/2017	3.1	Heart & Soul 5K	0:27:02	0:08:42	71	3
2/26/2017	3.1	Chilly Challenge	0:27:09	0:08:44	133	4
4/2/2017	3.1	Run Against Hunger	0:27:06	0:08:43	82	4
4/8/2017	3.1	Feel The Spirit	0:27:43	0:08:55	128	8
4/15/2017	3.1	Bunny Hop	0:28:25	0:09:09	342	28
4/29/2017	3.1	Mathletes	0:26:34	0:08:33	58	9
5/14/2017	3.5	Grinder Trail	0:36:41	0:10:29	39	7
5/20/2017	3.1	Chris Griswold 5K Race	0:26:16	0:08:27	69	8
6/2/2017	3.1	Boys Run On	0:26:25	0:08:30	5	2
6/4/2017	3.1	Girls On The Run	0:27:03	0:08:42	59	4
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:26:17	0:08:28	86	5
6/11/2017	3.1	A Walk In Lauren's Shoes	0:26:19	0:08:28	33	4
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:32:10	0:09:11	2098	1536
6/22/2017	3.1	West Seneca Community Run	0:27:29	0:08:51	93	4
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:26:30	0:08:32	196	18
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:27:22	0:08:49	9	3
7/1/2017	3.1	Tommy's Run	0:27:23	0:08:49	85	4
7/4/2017	3.1	Bob Giza 10K Relay	0:52:46	0:08:30	43	18
7/15/2017	3.1	Crabapple	0:26:48	0:08:38	53	4
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:27:18	0:08:47	82	4
7/26/2017	3.1	Ronald McDonald House 5K	0:26:59	0:08:41	320	26
8/8/2017	3.2	Jackhammer Trail Series #2	0:33:09	0:10:22	61	10
8/12/2017	3.1	Erie County Fair 5K	0:28:03	0:09:02	219	13
8/15/2017	3.2	Jackhammer Trail Series #3	0:47:17	0:14:47	103	12
8/16/2017	3.1	Moonlight Run	0:26:33	0:08:33	278	24
8/20/2017	3.1	Run For Row	0:26:42	0:08:36	47	2
8/29/2017	3.2	Jackhammer Trail Series #5	0:32:52	0:10:16	66	10
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:25:44	0:08:17	180	8
9/3/2017	3.1	Chicken Wing 5K	0:25:45	0:08:17	88	11
9/17/2017	3.1	Shea's 5K	0:26:04	0:08:23	87	8
10/8/2017	3.1	Homeless Female Veterans 5K	0:26:29	0:08:31	39	5
11/12/2017	3.1	Run With The PAC	0:25:57	0:08:21	71	5
11/18/2017	3.1	Kaely's Kindness	0:25:57	0:08:21	45
11/25/2017	3.1	Home For The Holidays	0:26:18	0:08:28	42	1
12/3/2017	3.1	GBTC 5K XC	0:29:11	0:09:24	29	3
12/17/2017	3.1	Caroler	0:27:11	0:08:45	90	9
1/1/2018	3.1	New Year's Day Classic 5K	0:27:21	0:08:48	32	6
1/27/2018	3.1	Frozen Chozen	0:25:58	0:08:21	54	4
1/28/2018	3.1	Penguin Run	0:25:53	0:08:20	89	7
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:26:43	0:08:36	122	10
2/25/2018	3.1	Polar Bear	0:26:36	0:08:34	50	3
3/31/2018	3.1	Bunny Hop	0:26:57	0:08:40	308	20
4/7/2018	3.1	Feel The Spirit	0:27:53	0:08:58	114	9
4/8/2018	3.1	Putting Hunger On The Run	0:28:32	0:09:11	81	7
4/21/2018	3.1	Tortoise and Hare	0:27:46	0:08:56	27	6
4/28/2018	3.1	Mathletes	0:26:34	0:08:33	48	5
5/11/2018	3.1	Buffalo Greek 5K	0:28:05	0:09:02	107	1
5/18/2018	3.1	Tiger Trot	0:26:57	0:08:40	34	6
6/2/2018	3.1	Run The 'Burg	0:27:58	0:09:00	313	21
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:27:55	0:08:59	108	11
6/12/2018	3.5	Dirt Devil Trail Series #4	0:38:08	0:10:54	53	6
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:31:20	0:08:57	2078	1521
6/19/2018	3.5	Dirt Devil Trail Series #5	0:37:50	0:10:49	56	7
6/21/2018	3.1	West Seneca Community Run	0:27:36	0:08:53	93	8
6/24/2018	3.1	Ashley May 5K	0:27:50	0:08:58	64	6
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:37:43	0:10:47	56	10
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:28:08	0:09:03	86	6
7/25/2018	3.1	Ronald McDonald House	0:30:28	0:09:48	359	25
8/7/2018	3.2	Jackhammer Trail #2	0:35:49	0:11:12	67	12
8/14/2018	3.2	Jackhammer Trail #3	0:35:13	0:11:00	78	15
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:28:23	0:09:08	69	8
8/21/2018	3.2	Jackhammer Trail #4	0:35:43	0:11:10	67	9
8/28/2018	3.2	Jackhammer Trail #5	0:35:51	0:11:12	64	10
9/2/2018	3.1	Chicken Wing 5K	0:30:17	0:09:45	192	26
9/5/2018	3.1	Harvest Moon	0:29:25	0:09:28	111	4
9/12/2018	3.1	Scrub Run	0:27:39	0:08:54	102	8
10/6/2018	3.1	Meghan Memorial 5K Cross Country MEN	0:31:16	0:10:04	58	18
10/26/2018	3.1	Boo Bash and Dash	0:27:30	0:08:51	76	10
11/18/2018	3.1	Run With The PAC	0:28:14	0:09:05	90	7
12/1/2018	3.1	Holly Jolly 5K	0:28:32	0:09:11	130	11
12/15/2018	3.1	Caroler	0:28:56	0:09:19	227	14
1/27/2019	3.1	Penguin Run	0:29:15	0:09:25	93	11
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:29:17	0:09:26	180	14
3/24/2019	3.1	Chilly Challenge	0:29:40	0:09:33	208	7
4/6/2019	3.1	Feel The Spirit	0:31:16	0:10:04	187	10
4/20/2019	3.1	Bunny Hop	0:30:17	0:09:45	371	1
5/4/2019	3.1	Mathletes	0:29:15	0:09:25	49	6
5/8/2019	3.1	Tapestry Charter School	0:33:58	0:10:56	43	6
5/10/2019	3.1	Bufalo Greek Fest 5K	0:29:49	0:09:36	103	9
5/18/2019	3.1	Chris Griswold 5K Race	0:29:37	0:09:32	61	4
5/25/2019	3.1	John Beishline Memorial 5K	0:29:03	0:09:21	212	17
6/13/2019	3.5	JP Morgan Corporate Challenge	0:34:10	0:09:46	3018	2106
6/20/2019	3.1	West Seneca Community Run	0:30:32	0:09:50	105	10
6/23/2019	3.1	Ashley May 5K	0:29:56	0:09:38	92	8
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:29:29	0:09:29	83	12
7/13/2019	3.1	50 Yard Finish 5K	0:35:54	0:11:33	563	45
7/30/2019	3.2	Jackhammer Trail Series #1	0:39:30	0:12:21	88	12
7/31/2019	3.1	Ronald McDonald House 5K	0:30:32	0:09:50	397	34
8/6/2019	3.2	Jackhammer Trail #2	0:38:30	0:12:02	74	11
8/13/2019	3.2	Jackhammer Trail #3	0:38:12	0:11:56	67	9
8/17/2019	3.1	Sunset Bay Reach The Beach	0:33:52	0:10:54	117	6
8/20/2019	3.2	Jackhammer Trail #4	0:38:51	0:12:08	64	8
8/27/2019	3.2	Jackhammer Trail #5	0:37:54	0:11:51	76	10
9/1/2019	3.1	Chicken Wings 5K	0:31:17	0:10:04	251	28
9/12/2019	3.1	Scrub Run	0:31:09	0:10:02	141	14
9/15/2019	3.1	Shea's 5K	0:31:45	0:10:13	178	10
9/27/2019	3.1	Ryan Purcell Memorial	0:30:20	0:09:46	118	5
10/5/2019	3.1	Meghan Memorial XC - MEN	0:31:22	0:10:06	47	20
11/16/2019	3.1	Take A Breath For Life	0:31:53	0:10:16	62	5

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/11/2009	4	Diner Dash	0:34:21	0:08:35	36	4
11/26/2009	4.97	YMCA Turkey Trot	0:45:58	0:09:15	2854	218
5/9/2010	4	Elephant Run	0:32:58	0:08:15	65	7
9/10/2010	4	Diner Dash 4 Mile	0:32:31	0:08:08	35	3
11/25/2010	4.9	YMCA Turkey Trot	0:40:17	0:08:06	1286	114
3/5/2011	4.9	Old First Ward Shamrock Run	0:44:04	0:08:52	912	86
5/8/2011	4	Elephant Run	0:34:43	0:08:41	132	11
6/25/2011	4	Diner Dash	0:34:06	0:08:31	46	6
8/7/2011	4	Ultra Trail 4 Mile	0:48:13	0:12:03	49	7
8/31/2011	4	Celtic Challenge	0:33:18	0:08:19	100	14
11/24/2011	4.9	YMCA Turkey Trot	0:44:22	0:08:56	2275	188
3/3/2012	4.5	Shamrock Run	0:38:11	0:08:25	620	68
5/13/2012	4	Elephant Run	0:31:14	0:07:48	79	9
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:33:06	0:08:16	484	63
8/1/2012	4	ESB Engineering Scholarship Run	0:33:57	0:08:29	73	6
11/22/2012	4.9	YMCA Turkey Trot	1:28:51	0:17:52	11867	680
10/19/2013	4	Ryan Purcell Memorial	0:32:21	0:08:05	58	4
8/7/2015	4.8	Soaker Run	0:41:04	0:08:35	51	1
9/26/2015	4	Autumn Challenge 4 Mile XC	0:38:55	0:09:44	58	4
10/3/2015	4	Ryan Purcell Memorial Run	0:34:15	0:08:34	49	7
7/24/2016	4.6	EVL-4	0:51:55	0:11:17	45	6
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:37:51	0:09:28	20	1
7/23/2017	4.3	EVL-4 Trail	0:50:09	0:11:56	48	8
11/5/2017	4	Dominator 4 Mile XC Trail	0:45:43	0:11:26	20	2
5/13/2018	4	Grinder Trail 4 miles	1:06:37	0:16:39	80	5
7/22/2018	4.2	EVL Trail Races 4 Miles	0:52:03	0:13:01	52	5
9/9/2018	4	4 In The Rough	0:35:25	0:08:51	23	18
5/12/2019	4	Grinder	0:53:41	0:13:25	41	7

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/6/2010	5	Shamrock Run	0:44:40	0:08:59	1202	121
1/23/2011	5	Polar Bear Series #3	0:47:00	0:09:24	73	18
3/2/2013	5	Shamrock Run	0:41:07	0:08:16	652	78
6/19/2013	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:41:18	0:08:18	76	55
11/28/2013	5	YMCA Turkey Trot	0:41:20	0:08:19	1312	131
3/1/2014	5	Shamrock Run	0:43:28	0:08:45	759	94
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:45:01	0:09:03	72	9
11/27/2014	5	YMCA Turkey Trot	0:47:48	0:09:37	3149	289
3/7/2015	5	Shamrock Run	0:42:21	0:08:31	592	61
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	0:57:00	0:09:22	183	19
11/26/2015	5	120th Annual YMCA Turkey Trot	0:44:09	0:08:53	1816	160
3/12/2016	5	Shamrock Run	0:44:56	0:09:02	1047	111
5/12/2016	5	BOC Knox Farms 5 Mile	0:46:24	0:09:17	51	36
11/24/2016	5	YMCA Turkey Trot 8K	0:46:14	0:09:18	2318	244
3/4/2017	5	Shamrock Run	0:44:24	0:08:56	768	83
5/11/2017	5	Knox Farm 5 Mile	0:49:18	0:09:52	58	40
7/13/2017	5	Chestnut Ridge Park 5 Mile	1:07:11	0:13:26	37	24
11/23/2017	5	YMCA Turkey Trot	0:42:24	0:08:32	1957	168
3/3/2018	5	Shamrock Run	0:43:49	0:08:49	745	80
5/17/2018	5	Knox Farm Trail 5 Miles	0:49:51	0:09:58	55	33
11/22/2018	5	YMCA Turkey Trot	0:45:35	0:09:10	2723	244
3/2/2019	5	Shamrock Run	0:53:04	0:10:41	1749	150
11/28/2019	5	YMCA Turkey Trot	0:52:55	0:10:39	5973	462

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:59:17	0:09:32	423	41
7/25/2010	6.2	Empire State Games 10K Road Race	0:56:13	0:09:03	73	4
8/15/2010	6.2	10K For A 2nd Chance	0:54:46	0:08:49	23	3
7/4/2011	6.2	Depew-Lancaster Boys & Girls Club 10K Relay	0:50:24	0:08:07	30	12
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	1:01:05	0:09:50	110	11
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:57:41	0:09:17	400	40
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K Relay	0:50:14	0:08:05	36	23
8/24/2013	6.2	Tops 10K	0:55:20	0:08:54	123	12
10/25/2014	6.6	Strider Glider Quarter Marathon	1:02:58	0:09:37	138	6
5/2/2015	6.2	GBTC 10K Run	0:56:56	0:09:10	55	4
6/27/2015	6.2	50 Yard Finish 10K	0:53:18	0:08:35	171	22
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:53:20	0:08:35	299	31
5/7/2016	6.2	GBTC 10K	0:56:48	0:09:10	57	3
10/29/2016	6.6	Strider Glider Quarter Marathon	1:00:24	0:09:13	113	6
10/15/2017	6.2	Monstrer Scramble 10K	0:56:51	0:09:09	23	3
10/21/2017	6.6	Strider Glider Quarter Marathon	0:57:14	0:08:44	109	8
10/29/2017	6.2	BuffaloRunners 10K	0:57:29	0:09:15	35	4
10/14/2018	6.2	Monster Scramble 10K	1:00:00	0:09:39	38	9
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:00:58	0:09:18	111	7
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:02:55	0:10:08	32	3
10/19/2019	6.6	Strider Glider Quarter Marathon	1:08:28	0:10:27	130	8

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/6/2017	8.1	Allegany Adventure Runs 13K	1:27:42	0:10:51	45	6
5/5/2018	8.1	Allegany Adventure Runs 13K	1:29:10	0:11:02	62	8

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	13	"BR-6" 6-Hour Distance Classic	2:55:05	0:13:31	108	13

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	13.1	Buffalo Half Marathon	2:09:40	0:09:53	1216	97
4/30/2011	13.1	Grand Island Half Marathon	2:07:50	0:09:45	347	27
5/29/2011	13.1	Buffalo Half Marathon	2:32:56	0:11:40	1950	128
5/24/2015	13.1	Buffalo Half Marathon	1:59:43	0:09:08	979	100
5/29/2016	13.1	Buffalo Half Marthon	2:18:30	0:10:34	1812	181