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Rick Deren's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen College Summer Track #3 - 200 meters0.10:00:370:06:10
2018Daemen Summer Track #4 - 4000.20:01:320:07:40
2018Checkers Indoor Track 800 Meters0.50:03:380:07:16
2010Checkers Mueller Mile10:07:040:07:04
2018Dash For Diversity 3-Person RELAY1.60:15:510:09:54
2017Dash For Diversity 9K Relay1.80:37:510:21:01
2015Ice Man 2 Miler20:15:410:07:50
2015Notre Dame Academy Fun Run2.20:24:330:11:09
2011St. John The Baptist Mid Summer Nite Run2.30:18:290:08:02
2017Janeen Kelly Memorial Run2.50:21:330:08:37
2010Habitat For Humanity Christmas Run3.00:22:340:07:31
2018Flatliner #130:27:300:09:10
2010Timon Fall Challenge3.10:23:060:07:27
2016Jackhammer Trail Series #53.20:32:450:10:14
2011RUT Run3.40:31:540:09:22
2012Buffalo JP Mprgan Chase Corporate Challenge3.50:28:150:08:04
2016Dominator XC Run3.60:33:560:09:25
2012Mud Run - Men3.70:33:030:08:55
2012Elephant Run40:31:140:07:48
2018EVL Trail Races 4 Miles4.20:52:030:12:23
2017EVL-4 Trail4.30:50:090:11:39
2012Shamrock Run4.50:38:110:08:29
2016EVL-44.60:51:550:11:17
2015Soaker Run4.80:41:040:08:33
2010YMCA Turkey Trot4.90:40:170:08:13
2009YMCA Turkey Trot4.970:45:580:09:14
2015Knox Farm50:31:250:06:17
2015TOPS 10K6.10:57:000:09:20
2013Depew Lancaster Boys & Girls Club 10K Relay6.20:50:140:08:06
2017Strider Glider Quarter Marathon6.60:57:140:08:40
2017Allegany Adventure Runs 13K8.11:27:420:10:49
2016"BR-6" 6-Hour Distance Classic132:55:050:13:28
2015Buffalo Half Marathon13.11:59:430:09:08

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/17/20180.1Checkers Indoor Track 200 Meters0:00:380:05:063423
2/17/20180.2Checkers Indoor Track 400 Meters0:01:340:06:183728
2/17/20180.5Checkers Indoor Track 800 Meters0:03:380:07:194135
3/10/20180.2Fight For Air Stair Climb0:07:130:29:5910621
7/5/20180.1Daemen College Track Series #1 - 2000:00:390:05:141913
7/5/20180.2Daemen College Track Series #1 - 4000:01:380:06:372314
7/5/20180.5Daemen College Track Series #1 - 8000:04:030:08:092717
7/19/20180.1Daemen College Summer Track #3 - 200 meters0:00:370:04:5887
7/19/20180.2Daemen College Summer Track #3 - 400 meters0:01:370:06:30108
7/19/20180.5Daemen College Summer Track #3 - 800 meters0:04:090:08:211711
7/26/20180.1Daemen Summer Track #4 - 2000:01:130:09:474822
7/26/20180.2Daemen Summer Track #4 - 4000:01:320:06:101813
7/26/20180.5Daemen Summer Track #4 - 8000:04:060:08:152715
2/10/20190.1Checkers Indoor Track 2000:00:380:05:063827
2/10/20190.2Checkers Indoor Track 4000:01:340:06:184737
2/10/20190.5Checkers Indoor Track 8000:03:530:07:494332

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/12/20101Checkers Mueller Mile0:07:040:07:041099
8/22/20131Checkers Meuller Mile0:07:170:07:1718211
8/14/20141Mueller Mile0:07:200:07:2018612
7/8/20151Hump Day Mile - Men0:07:100:07:10497
7/22/20151West Seneca PBA Blue Mile OPEN0:07:230:07:23355
8/5/20151GBTC Mile0:07:270:07:27737
8/13/20151Mueller Mile0:07:250:07:2518414
8/27/20151Lancaster Mile0:07:260:07:26619
9/17/20151Flight of Five 1-Mile0:07:460:07:46557
8/11/20161Checkers Mueller Mile0:07:410:07:4112410
8/24/20161Lancaster Striders Mile - Men0:07:450:07:45286
9/1/20161Flight of Five Lockport Mile0:07:430:07:43425
2/17/20181Checkers Indoor Track 1600 Meters0:07:300:07:334636
7/5/20181Daemen College Track Series #1 - MILE0:08:350:08:352412
7/19/20181Daemen College Summer Track #3 - MILE0:08:360:08:36159
7/26/20181Daemen Summer Track #4 - MILE0:08:350:08:353317
8/23/20181Lancaster Mile (MEN)0:08:050:08:05385
2/10/20191Checkers Indoor Track 16000:08:100:08:134938
8/22/20191Lancaster Striders Mile - Men0:08:560:00:00507

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/11/20103.1Habitat For Humanity Christmas Run0:22:340:07:16233
1/16/20112Flurrious Forecast 2 Mile Prediction Run0:18:130:09:07476
7/30/20112.3St. John The Baptist Mid Summer Nite Run0:18:290:08:02615
1/21/20122Flurrious Forecast0:17:470:08:543127
1/26/20132Iceman0:16:060:08:03607
2/1/20142Ice Man0:15:590:08:00768
2/22/20142.5Sprague Brook Scramble Snowshoe Race0:27:030:10:4998
2/22/20152.5Spraguebrook Scramble Snowshoe Race0:33:500:13:32138
2/28/20152Ice Man 2 Miler0:15:410:07:50393
9/5/20152.2Notre Dame Academy Fun Run0:24:330:11:107422
2/20/20162.5Sprague Brook Snowshoe Scramble0:31:520:12:4587
2/27/20162Ice Man0:17:060:08:336811
6/28/20163Dirt Devil #60:35:120:11:445512
1/16/20172Jackrabbit Snowshoe #1 Long (2 Miles)0:19:170:09:39297
1/30/20172Jackrabbit Snowshoe #2 Long (2 Miles)0:21:060:10:332921
2/6/20172Jackrabbit Snowshoe #3 - Long0:24:570:12:282317
2/13/20172Jackrabbit Snowshoe #4 Long Course0:20:190:10:092619
2/18/20172.5Sprague Brook Scramble Snowshoe0:30:550:12:221311
2/20/20172Jackrabbit Snowshoe #5 Long Course0:23:410:11:512921
4/12/20173Flatliner Series #20:28:320:09:31699
4/19/20173Flatliner Series #30:28:210:09:27436
4/26/20173Flatliner Series #40:29:140:09:45536
5/23/20173Dirt Devil Trail Race #10:35:250:11:485612
6/13/20173Dirt Devil Trail Race #40:32:450:10:55416
6/20/20173Dirt Devil Trail Race #50:34:200:11:27425
6/27/20173Dirt Devil Trail Race #60:32:220:10:474910
7/9/20172.5Janeen Kelly Memorial Run0:21:330:08:29201
10/1/20171.8Dash For Diversity 9K Relay0:37:510:07:0172
1/8/20182Jackrabbit Snowshoe Race #1 long0:17:320:08:461311
1/15/20182Jackrabbit Snowshoe Race #2 long0:24:390:12:192919
1/22/20182Jackrabbit Snowshoe Race #3 Long0:23:530:11:561813
1/29/20182Jackrabbit Snowshoe Race #4 Long0:17:520:08:561713
2/5/20182Jackrabbit Snowshoe Race #5 Long0:24:130:12:061614
2/18/20182.5Sprague Brook Scramble Snowshoe0:41:450:16:42281
4/11/20183Flatliner #10:27:300:09:10447
4/25/20183Flatliner Series 3 Mile #20:41:250:13:48739
5/2/20183Flatliner 3 Miles #30:29:050:09:42448
6/5/20183Dirt Devil Trail Series #30:34:270:11:29467
7/4/20182.3Dick Bessel Independence Day Run0:20:260:08:5320920
7/5/20182Daemen College Track Series #1 - 32000:19:120:09:392014
7/19/20182Daemen College Summer Track #3 - 3200 meters0:21:480:10:58149
9/1/20182Notre Dame Academy Fun Run0:17:180:08:39425
9/23/20181.6Dash For Diversity 3-Person RELAY0:15:510:09:546310
1/21/20192Jackrabbit Snowshoe #1 Longer Course0:24:510:12:26141
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:28:520:14:262317
2/4/20192Jackrabbit Snowshoe #3 Longer Course0:24:360:12:18154
2/17/20192.5Sprague Brook Scramble0:31:180:12:311410
3/4/20192Jackrabbit Snowshoe #4 Longer Course0:26:030:13:01133
4/3/20193Flatliner 3 Mile #10:30:310:10:10489
4/10/20193Flatliner 3 Mile #20:29:340:09:51532
4/17/20193Flatliner 3 Mile #30:30:300:10:10613
4/24/20193Flatliner 3 Mile #40:29:380:09:53574
5/21/20193Dirt Devil Trail Series #10:38:220:12:473810
5/28/20193Dirt Devil Trail Series #20:40:100:12:33437
6/11/20193Dirt Devil 3 Mile Trail #40:37:200:12:01478
6/25/20193Dirt Devil Trail 3 Miles #60:38:450:12:306510

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/24/20093.1Mental Health 5K0:28:330:09:119314
8/2/20093.1Pennies To Heaven0:27:590:09:00749
8/15/20093.1Mississippi Mudd's 5K River Run0:28:370:09:1333721
8/29/20093.1Tops 5K0:28:230:09:0818410
9/5/20093.1Run For Hope0:26:520:08:39915
9/7/20093.1Century Run 5K0:27:250:08:491324
9/27/20093.1Linda Yalem Safety Run0:26:350:08:3339929
10/3/20093.1Timon Fall Challenge0:26:220:08:29908
10/10/20093.1Paving Ways For Children0:25:520:08:20649
10/17/20093.1Breaking The Sound Barrier0:26:370:08:34552
11/7/20093.1Making Tracks For Families0:26:400:08:35723
11/14/20093.1Lindsay's Legacy0:27:570:09:0024016
11/21/20093.1Trottin' With Jesus0:27:060:08:43855
12/5/20093.1Reindeer Run0:27:340:08:5226020
12/12/20093.1Snowball Run0:27:100:08:451098
12/20/20093.1Freezer 5K0:26:490:08:3817315
1/31/20103.1Penguin Run0:27:350:08:5325024
2/13/20103.1Dash For The Dome0:27:360:08:5312914
2/28/20103.1Chilly Challenge0:27:020:08:421736
3/20/20103.1Bengal Run0:26:340:08:3327222
3/27/20103.1Bemus Point 5K0:26:370:08:34546
4/3/20103.1Bunny Hop0:27:030:08:4234429
4/10/20103.1Hilbert College Memorial Miles0:25:570:08:21536
4/11/20103.1Run Against Hunger0:25:470:08:18748
4/18/20103.1Shoes For The Shelter0:25:360:08:1413518
4/24/20103.13 Kings Royal Race0:25:210:08:10274
4/25/20103.1Stomp Out Stigma0:24:360:07:55482
4/25/20103.1Stella B. Foundation0:27:550:08:59375
4/29/20103.1SFC Race For A Cause0:25:160:08:08686
5/1/20103.1ARC of Orleans Terri Krieger Memorial 5K0:25:110:08:06183
5/8/20103.1Young Life0:25:400:08:16353
5/12/20103.1Springville Stampede0:24:500:08:00635
5/14/20103.1Pinnacle Charter School0:25:040:08:04293
5/15/20103.1Chris Griswold Memorial0:24:540:08:018210
5/21/20103.1Buffalo Greek Festival0:25:130:08:0713911
5/22/20103.1Run With The Rapids0:23:560:07:42485
5/23/20103.1Crouse Challenge0:25:320:08:13534
6/10/20103.5JPMorganChase Corporate Challenge0:28:450:08:13371290
6/12/20103.1WNY Komen Run For The Cure0:29:580:09:3955553
6/18/20103.1St. Gregory The Great's Great Race0:26:030:08:2340837
6/22/20103.1Best of Eggertsville0:25:410:08:1610911
7/3/20103.1Tommys Run0:26:350:08:33989
7/11/20103.1Run For Rover0:27:240:08:49547
7/12/20103.1Loughran's Alumni Run0:26:060:08:2423322
7/15/20103.1Old Home Days0:27:000:08:41977
7/17/20103.1Character Chase0:26:340:08:3310813
7/22/20103.1St. John Vianney Kickoff Run0:26:110:08:2623314
7/24/20103.1Crabapple Run0:26:560:08:40579
7/30/20103.1Mental Health 5K0:26:230:08:30806
7/31/20103.1St. Christophers Summer Fest 5K0:25:280:08:12457
8/1/20103.1Pennies To Heaven0:37:360:12:061136
8/2/20103.7Mud Run - European Style Cross Country - Men0:34:190:09:1221125
8/5/20103.1Jason Raby Memorial Scholarship Run0:25:550:08:21824
8/6/20103.1David S. Leone Memorial Scholarship Run0:25:310:08:13273
8/7/20103.1Celebrity Run0:25:220:08:10646
8/14/20103.1Erie County Fair 5K0:25:390:08:15714
8/14/20103.1Mississippi Mudd's 5K River Run0:26:240:08:3023113
8/18/20103.1Moonlight Run0:25:050:08:0422318
8/21/20103.1Sunset Bay Experience 5K0:25:250:08:11345
8/22/20103.1Run For Row0:25:380:08:15576
8/28/20103.1Tops 5K0:26:130:08:261096
8/29/20103.1Tomato Trot0:25:260:08:11352
9/8/20103.1Harvest Moon0:24:160:07:49592
9/11/20103.19/11 First Responders memorial0:25:050:08:04596
9/18/20103.1Lebro's Fall Classic0:25:100:08:061019
9/19/20103.1Shea's 5K Run0:24:130:07:487210
9/26/20103.1Linda Yalem Safety Run0:23:490:07:4023716
10/2/20103.1Maggie Lee Memorial0:24:180:07:49246
10/9/20103.1Ellicottville Fall Festival 5K0:23:260:07:337113
10/16/20103.1Timon Fall Challenge0:23:060:07:266310
10/23/20103.1St. Mary's Breaking The Sound Barrier0:23:360:07:36557
10/30/20103.1Jack O'Lantern Fall Classic0:23:490:07:40839
10/31/20103.1Making Tracks For Families0:23:400:07:37352
11/7/20103.1Bob Ivory Run0:23:120:07:281289
11/13/20103.1Lindsay's Legacy0:23:190:07:3011510
11/21/20103.1Thanks Running0:24:080:07:46124
11/27/20103.1Amy's Run0:27:000:08:419112
12/4/20103.1Reindeer Run0:23:520:07:4114714
12/11/20103.1It's A Wonderful Run0:24:270:07:5217811
12/18/20103.1Caroler 5K0:23:550:07:42683
12/19/20103.1Freezer Run0:24:430:07:5714218
12/27/20103.1Schools Out0:24:380:07:56131
1/15/20113.1Snowball Run0:30:150:09:44525
1/29/20113.1SNI Resolution Run0:27:250:08:49121
1/30/20113.1Penguin Run0:25:520:08:2016315
2/6/20113.1Mr. Ed's Super Bowl Warmup0:26:590:08:411213
2/12/20113.1Dash For The Dome0:27:340:08:52447
2/20/20113.1CHS Chilly Challenge0:25:410:08:1614316
2/21/20113.1Raugus Run0:26:350:08:3392
2/27/20113.1Polar Bear Run0:26:110:08:26967
3/19/20113.1Bengal Run0:25:460:08:1817015
4/2/20113.1Run Against Hunger0:25:460:08:189310
4/10/20113.1Nick Orrange 5K Run0:26:090:08:25873
4/10/20113.1Shoes For The Shelter0:26:520:08:3924125
4/16/20113.1Feel The Spirit0:26:140:08:27817
4/17/20113.1Stomp Out Stigma0:25:590:08:22535
4/23/20113.1Bunny Hop0:26:100:08:2526028
5/7/20113.1Terri Krieger Memorial Run0:24:560:08:02281
5/11/20113.1Springville Stampede0:25:340:08:14723
5/20/20113.1Greek Fest 5K0:25:530:08:2116022
6/4/20113.1Run The 'Burg For Autism0:25:420:08:1621720
6/9/20113.5JPMorgan Chase Corporate Challenge0:30:560:08:50503386
6/16/20113.1OLSH 5K0:26:360:08:34403
6/21/20113.1Best of Eggertsville0:26:520:08:399610
6/29/20113.1Buffalo Broadcasters Celebrity Run0:25:010:08:0312716
7/2/20113.1Tommy's Run0:26:080:08:251128
7/9/20113.1Flattery's 5K0:26:580:08:41555
7/11/20113.1Loughrans Alumni Cup0:27:070:08:4425226
7/17/20113.1Emily Rose Memorial Run0:29:300:09:30612
7/23/20113.1Crabapple0:28:200:09:07938
8/1/20113.7Mud Run 6K X-C - Mens Race0:35:200:09:2920224
8/6/20113.1Pennies To Heaven0:27:100:08:45413
8/10/20113.1Engineering Society of Buffalo 5K0:25:300:08:129711
8/12/20113.1Cozumel 5K0:25:410:08:1613516
8/15/20113.4RUT Run0:31:540:09:23616
8/17/20113.1Moonlight Run0:25:490:08:1932132
8/20/20113.1Habitat 5K0:26:320:08:32225
8/24/20113.1Hitting The Pavement To Cure Blood Cancer0:27:150:08:46466
9/2/20113.1Lackawanna Fire 50000:26:480:08:38422
9/10/20113.1Run With The Angels0:26:540:08:39482
9/25/20113.1Linda Yalem Safety Run0:26:570:08:4033518
10/1/20113.1Timon Fall Challenge0:24:590:08:02678
10/8/20113.1Fall Festival0:25:300:08:1211715
10/16/20113.1BobKat 5K0:26:270:08:31345
11/19/20113.1Maritime March0:26:510:08:39626
12/3/20113.1Reindeer Run0:26:140:08:2724625
12/10/20113.1It's A Wonderful Run0:26:480:08:3846832
12/17/20113.1Caroler 5K0:26:180:08:281245
12/18/20113.1Freezer 5K0:26:500:08:3820430
1/16/20123.1ReZolution Run0:28:070:09:0381
1/29/20123.1Penguin Run0:28:460:09:1620618
2/5/20123.1Mr. Ed's Superbowl Warmup0:26:350:08:331596
2/26/20123.1Canisius Chilly Challenge0:24:430:07:5714515
3/31/20123.1Bengal Run0:24:010:07:4414119
4/7/20123.1Bunny Hop0:23:470:07:3917817
4/20/20123.13 Kings Royal Race0:24:150:07:48203
4/22/20123.1Run Against Hunger0:23:480:07:40466
5/10/20123.1Springville Stampede0:23:570:07:43483
5/18/20123.1Greek Festival 5K0:23:470:07:39788
6/7/20123.5Buffalo JP Mprgan Chase Corporate Challenge0:28:150:08:041185970
6/14/20123.1OLSH 5K0:24:260:07:52205
6/27/20123.1Buffalo Broadcasters Celebrity Run0:25:010:08:039613
6/30/20123.150-Yard Line Finsh 5K0:24:410:07:57408
7/9/20123.1Loughran's Alumni Cup0:24:170:07:4916020
7/22/20123.1Lindsay Matthews Scholarship Race0:26:280:08:31819
7/26/20123.1St. John Vianney Kickoff Run0:25:470:08:1815215
8/5/20123.1Pennies To Heaven0:25:380:08:15301
8/6/20123.7Mud Run - Men0:33:030:08:5212014
12/8/20123.1It's A Wonderful Run0:28:470:09:1688652
12/16/20123.1Freezer Run 5K0:27:480:08:5726825
2/3/20133.1Mr. Ed's Superbowl Warmup0:25:580:08:2112611
2/25/20133.1Canisius Chilly Challenge0:24:540:08:0115614
3/30/20133.1Bunny Hop0:25:040:08:0426316
4/6/20133.1Bengal Run0:24:170:07:491157
4/13/20133.1Mathletes0:24:540:08:01386
4/14/20133.1Shoes For The Shelter0:24:540:08:011297
4/27/20133.1Kaleida Spring Into Fitness0:24:260:07:52463
6/6/20133.5JP Morgan Buffalo Corporate Challenge0:30:320:08:4319621519
6/13/20133.1OLSH 5K Kickoff Run0:24:550:08:01536
6/15/20133.1Love Everybody 5K0:25:140:08:07577
6/26/20133.1Buffalo Broadcasters Celebrity Run0:25:210:08:109013
6/29/20133.150-Yard Finish 5K7:17:222:20:4677264
7/11/20133.1Old Home Days0:26:320:08:3211813
8/14/20133.1Moonlight Run0:26:100:08:2531829
8/17/20133.1Sunset Bay0:26:090:08:25458
8/30/20133.1WNY Running Hall Of Fame0:26:360:08:3412414
9/4/20133.1Harvest Moon0:25:510:08:19903
9/13/20133.1Lackawanna Fire 50000:24:230:07:51231
10/5/20133.1Timon Fall Challenge0:24:100:07:47587
10/12/20133.1Ellicottville Fall Festival0:24:190:07:50758
10/27/20133.1Making Tracks For Families0:24:310:07:53152
11/9/20133.1Lindsay's Legacy0:24:220:07:5111311
11/16/20133.1Maritime March0:23:440:07:39648
12/7/20133.1Holly Jolly0:24:100:07:47634
12/14/20133.1Its A Wonderful Run0:27:470:08:5728424
12/21/20133.1Caroler 5K0:24:230:07:5110012
2/2/20143.1Mr Ed's Super Bowl Warmup0:26:270:08:311167
2/23/20143.1Chilly Challenge0:24:380:07:5611510
4/12/20143.1Run Along Jericho Road0:25:590:08:225812
4/19/20143.1Bunny Hop0:26:010:08:2225219
4/26/20143.1Mathletes Cindy Frank Memorial0:25:330:08:13589
5/4/20143.1Cinco de Mayo 5K Run0:25:230:08:10414
5/10/20143.1Heritage Foundations 5K0:25:190:08:097914
6/1/20143.5Grinder Trail0:35:070:10:02677
6/12/20143.1OLSH 5K0:34:540:11:14908
6/14/20143.1Love Everybody 5K0:33:560:00:00581
6/17/20143.1Best Of Eggertsville0:28:460:09:161186
6/19/20143.5JP Morgan Chase Corporate Challenge0:29:320:08:2615161203
6/26/20143.1West Seneca Community 5K0:27:130:08:46908
7/24/20143.1St. John Vianney 5K Kickoff Run0:27:350:08:5323515
7/30/20143.1Ronald McDonald House 5K0:27:180:08:4740826
8/2/20143.1Pennies To Heaven0:26:060:08:24171
8/9/20143.1Erie County Fair 5K0:26:420:08:3617113
8/20/20143.1Moonlight Run0:26:390:08:3530229
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:25:310:08:1316110
9/3/20143.1Wendelville Harvest Moon 5K0:25:410:08:161085
10/4/20143.1Timon Fall Challenge0:27:330:08:52834
11/8/20143.1Lindsay's Legacy 5K Run0:41:150:13:1736914
11/15/20143.1Maritime March0:26:410:08:351145
12/13/20143.1Its A Wonderful Run0:27:040:08:4347027
12/20/20143.1Caroler 5K0:26:180:08:2814710
1/24/20153.1Frozen Chozen0:26:280:08:31523
2/1/20153.1Mr. Ed's Super Bowl Warmup0:26:240:08:30933
2/14/20153.1Heart & Soul Run0:31:500:10:15474
3/28/20153.1Mustache March0:24:550:08:01867
4/4/20153.1Bunny Hop0:27:030:08:4220421
5/23/20153.1John Beishline Memorial 5K0:49:530:16:0360640
5/31/20153.5Grinder0:36:030:10:18639
6/7/20153.1Girls On The Run0:25:500:08:19442
6/17/20153.1Buffalo Broadcasters Celebrity Run0:25:580:08:21779
6/18/20153.1OLSH 5K0:35:250:11:24656
6/21/20153.1Dash For Devin0:25:210:08:10263
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:29:010:08:171222971
7/1/20153.1Loughran's Alumni Cup0:24:470:07:5917116
7/18/20153.1Crabapple0:26:170:08:28514
7/23/20153.1St. John Vianney Kickoff Run0:25:520:08:201488
8/3/20153.7Mud Run Cross Country - Men0:35:030:09:241177
8/15/20153.1Erie County Fair 5K0:26:060:08:2414010
8/19/20153.1Moonlight Run0:27:080:08:4435332
9/4/20153.1WNY Running Hall of Fame Champions 5K0:26:110:08:2617819
11/7/20153.1Veterans Race 5K0:27:000:08:41979
11/15/20153.1Run With The PAC 5K0:27:240:08:501118
11/21/20153.1Maritime March0:25:410:08:16838
12/5/20153.1Holly Jolly0:26:120:08:2613011
12/19/20153.1Caroler0:28:300:09:1017113
1/23/20163.1Frozen Chozen0:28:510:09:17826
1/31/20163.1Penguin Run0:26:330:08:3318519
2/7/20163.1Mr. Ed's Super Bowl Warmup0:27:050:08:431546
2/28/20163.1Chili Challenge0:26:360:08:3418415
3/19/20163.1Mustache March0:26:220:08:299411
3/26/20163.1Bunny Hop0:26:390:08:3525021
4/3/20163.1Putting Hunger On The Run0:26:200:08:29566
5/15/20163.1Beat The Train Down Main 10K Relay1:00:380:09:4599
5/28/20163.1John Beishline Memorial 5K0:34:230:11:0437040
6/10/20163.1MMA0:49:550:16:0424613
6/19/20163.1Father Baker Father's Day 5K0:31:140:10:03845
6/23/20163.5JP Morgan Chase Corporate Challenge0:34:220:09:4930682188
7/16/20163.1Crabapple 5K0:28:000:09:01504
7/27/20163.1Ronald McDonald House 5K0:29:070:09:2236030
8/9/20163.2Jackhammer Trail Series #20:34:450:10:525713
8/16/20163.2Jackhammer Trail Series #30:38:250:12:006710
8/23/20163.2Jackhammer Trail Series #40:33:330:10:29588
8/30/20163.2Jackhammer Trail Series #50:32:450:10:146414
9/4/20163.1BNAC Peace & Love Run 5K0:29:040:09:21161
9/7/20163.1Harvest Moon0:28:370:09:1313113
9/18/20163.1Shea's Run For The Arts0:27:180:08:471146
10/1/20163.1Run Walk & Roll Against Bullying 5K0:26:280:08:31354
10/8/20163.1Fall Festival0:27:200:08:48784
10/22/20163.5Queen City Architecture Run0:32:080:09:116611
11/6/20163.6Dominator XC Run0:33:560:09:268824
11/13/20163.1Running With The PAC0:29:090:09:2311811
11/19/20163.1Kaely's Kindness0:27:170:08:477710
12/11/20163.1Freezer Run0:28:370:09:1321420
1/21/20173.1Frozen Chozen0:27:250:08:49748
1/29/20173.1Penguin Run0:27:230:08:491249
2/5/20173.1Mr. Ed's Superbowl Warmup0:28:070:09:0315512
2/11/20173.1Heart & Soul 5K0:27:020:08:42713
2/26/20173.1Chilly Challenge0:27:090:08:441334
4/2/20173.1Run Against Hunger0:27:060:08:43824
4/8/20173.1Feel The Spirit0:27:430:08:551288
4/15/20173.1Bunny Hop0:28:250:09:0934228
4/29/20173.1Mathletes0:26:340:08:33589
5/14/20173.5Grinder Trail0:36:410:10:29397
5/20/20173.1Chris Griswold 5K Race0:26:160:08:27698
6/2/20173.1Boys Run On0:26:250:08:3052
6/4/20173.1Girls On The Run0:27:030:08:42594
6/9/20173.1MMA Mount Mercy Academy 5K0:26:170:08:28865
6/11/20173.1A Walk In Lauren's Shoes0:26:190:08:28334
6/15/20173.5JP Morgan Chase Corporate Challenge0:32:100:09:1120981536
6/22/20173.1West Seneca Community Run0:27:290:08:51934
6/24/20173.1Buffalo Bills 50 Yard Finish 5K0:26:300:08:3219618
6/25/20173.1BNAC Peace & Love Run 5K0:27:220:08:4993
7/1/20173.1Tommy's Run0:27:230:08:49854
7/4/20173.1Bob Giza 10K Relay0:52:460:08:304318
7/15/20173.1Crabapple0:26:480:08:38534
7/20/20173.1ESB Engineering Society of Buffalo0:27:180:08:47824
7/26/20173.1Ronald McDonald House 5K0:26:590:08:4132026
8/8/20173.2Jackhammer Trail Series #20:33:090:10:226110
8/12/20173.1Erie County Fair 5K0:28:030:09:0221913
8/15/20173.2Jackhammer Trail Series #30:47:170:14:4710312
8/16/20173.1Moonlight Run0:26:330:08:3327824
8/20/20173.1Run For Row0:26:420:08:36472
8/29/20173.2Jackhammer Trail Series #50:32:520:10:166610
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:25:440:08:171808
9/3/20173.1Chicken Wing 5K0:25:450:08:178811
9/17/20173.1Shea's 5K0:26:040:08:23878
10/8/20173.1Homeless Female Veterans 5K0:26:290:08:31395
11/12/20173.1Run With The PAC0:25:570:08:21715
11/18/20173.1Kaely's Kindness0:25:570:08:2145
11/25/20173.1Home For The Holidays0:26:180:08:28421
12/3/20173.1GBTC 5K XC0:29:110:09:24293
12/17/20173.1Caroler0:27:110:08:45909
1/1/20183.1New Year's Day Classic 5K0:27:210:08:48326
1/27/20183.1Frozen Chozen0:25:580:08:21544
1/28/20183.1Penguin Run0:25:530:08:20897
2/4/20183.1Mr. Ed's Superbowl Warmup0:26:430:08:3612210
2/25/20183.1Polar Bear0:26:360:08:34503
3/31/20183.1Bunny Hop0:26:570:08:4030820
4/7/20183.1Feel The Spirit0:27:530:08:581149
4/8/20183.1Putting Hunger On The Run0:28:320:09:11817
4/21/20183.1Tortoise and Hare0:27:460:08:56276
4/28/20183.1Mathletes0:26:340:08:33485
5/11/20183.1Buffalo Greek 5K0:28:050:09:021071
5/18/20183.1Tiger Trot0:26:570:08:40346
6/2/20183.1Run The 'Burg0:27:580:09:0031321
6/8/20183.1Mount Mercy Academy (MMA)0:27:550:08:5910811
6/12/20183.5Dirt Devil Trail Series #4 0:38:080:10:54536
6/14/20183.5JP Morgan Chase Corporate Challenge0:31:200:08:5720781521
6/19/20183.5Dirt Devil Trail Series #50:37:500:10:49567
6/21/20183.1West Seneca Community Run0:27:360:08:53938
6/24/20183.1Ashley May 5K0:27:500:08:58646
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:37:430:10:475610
7/18/20183.1ESB Engineering Society of Buffalo0:28:080:09:03866
7/25/20183.1Ronald McDonald House0:30:280:09:4835925
8/7/20183.2Jackhammer Trail #20:35:490:11:126712
8/14/20183.2Jackhammer Trail #30:35:130:11:007815
8/18/20183.1Sunset Bay Reach The Beach 5K0:28:230:09:08698
8/21/20183.2Jackhammer Trail #40:35:430:11:10679
8/28/20183.2Jackhammer Trail #50:35:510:11:126410
9/2/20183.1Chicken Wing 5K0:30:170:09:4519226
9/5/20183.1Harvest Moon0:29:250:09:281114
9/12/20183.1Scrub Run0:27:390:08:541028
10/6/20183.1Meghan Memorial 5K Cross Country MEN0:31:160:10:045818
10/26/20183.1Boo Bash and Dash0:27:300:08:517610
11/18/20183.1Run With The PAC0:28:140:09:05907
12/1/20183.1Holly Jolly 5K0:28:320:09:1113011
12/15/20183.1Caroler0:28:560:09:1922714
1/27/20193.1Penguin Run0:29:150:09:259311
2/3/20193.1Mr. Ed's Superbowl Warmup0:29:170:09:2618014
3/24/20193.1Chilly Challenge0:29:400:09:332087
4/6/20193.1Feel The Spirit0:31:160:10:0418710
4/20/20193.1Bunny Hop0:30:170:09:453711
5/4/20193.1Mathletes0:29:150:09:25496
5/8/20193.1Tapestry Charter School0:33:580:10:56436
5/10/20193.1Bufalo Greek Fest 5K0:29:490:09:361039
5/18/20193.1Chris Griswold 5K Race0:29:370:09:32614
5/25/20193.1John Beishline Memorial 5K0:29:030:09:2121217
6/13/20193.5JP Morgan Corporate Challenge0:34:100:09:4630182106
6/20/20193.1West Seneca Community Run0:30:320:09:5010510
6/23/20193.1Ashley May 5K0:29:560:09:38928
7/12/20193.1ESB Engineering Society of Buffalo0:29:290:09:298312
7/13/20193.150 Yard Finish 5K0:35:540:11:3356345
7/30/20193.2Jackhammer Trail Series #10:39:300:12:218812
7/31/20193.1Ronald McDonald House 5K0:30:320:09:5039734
8/6/20193.2Jackhammer Trail #20:38:300:12:027411
8/13/20193.2Jackhammer Trail #30:38:120:11:56679
8/17/20193.1Sunset Bay Reach The Beach0:33:520:10:541176
8/20/20193.2Jackhammer Trail #40:38:510:12:08648
8/27/20193.2Jackhammer Trail #50:37:540:11:517610
9/1/20193.1Chicken Wings 5K0:31:170:10:0425128

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/11/20094Diner Dash0:34:210:08:35364
11/26/20094.97YMCA Turkey Trot0:45:580:09:152854218
5/9/20104Elephant Run0:32:580:08:15657
9/10/20104Diner Dash 4 Mile0:32:310:08:08353
11/25/20104.9YMCA Turkey Trot0:40:170:08:061286114
3/5/20114.9Old First Ward Shamrock Run0:44:040:08:5291286
5/8/20114Elephant Run0:34:430:08:4113211
6/25/20114Diner Dash0:34:060:08:31466
8/7/20114Ultra Trail 4 Mile0:48:130:12:03497
8/31/20114Celtic Challenge0:33:180:08:1910014
11/24/20114.9YMCA Turkey Trot0:44:220:08:562275188
3/3/20124.5Shamrock Run0:38:110:08:2562068
5/13/20124Elephant Run0:31:140:07:48799
7/20/20124Subaru Buffalo 4 Mile Chase0:33:060:08:1648463
8/1/20124ESB Engineering Scholarship Run0:33:570:08:29736
11/22/20124.9YMCA Turkey Trot1:28:510:17:5211867680
10/19/20134Ryan Purcell Memorial0:32:210:08:05584
8/7/20154.8Soaker Run0:41:040:08:35511
9/26/20154Autumn Challenge 4 Mile XC0:38:550:09:44584
10/3/20154Ryan Purcell Memorial Run0:34:150:08:34497
7/24/20164.6EVL-40:51:550:11:17456
9/24/20164Autumn Challenge 4 Mile Trail Race0:37:510:09:28201
7/23/20174.3EVL-4 Trail0:50:090:11:56488
11/5/20174Dominator 4 Mile XC Trail0:45:430:11:26202
5/13/20184Grinder Trail 4 miles1:06:370:16:39805
7/22/20184.2EVL Trail Races 4 Miles0:52:030:13:01525
9/9/201844 In The Rough0:35:250:08:512318
5/12/20194Grinder0:53:410:13:25417

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/6/20105Shamrock Run0:44:400:08:591202121
1/23/20115Polar Bear Series #30:47:000:09:247318
3/2/20135Shamrock Run0:41:070:08:1665278
6/19/20135Brian Moorman's PUNT Foundation Blackbird 8K0:41:180:08:187655
11/28/20135YMCA Turkey Trot0:41:200:08:191312131
3/1/20145Shamrock Run0:43:280:08:4575994
6/11/20145Brian Moorman's PUNT Foundation Blackbird 8K0:45:010:09:03729
11/27/20145YMCA Turkey Trot0:47:480:09:373149289
3/7/20155Shamrock Run0:42:210:08:3159261
5/14/20155Knox Farm0:31:250:06:1722
8/29/20156.1TOPS 10K0:57:000:09:2218319
11/26/20155120th Annual YMCA Turkey Trot0:44:090:08:531816160
3/12/20165Shamrock Run0:44:560:09:021047111
5/12/20165BOC Knox Farms 5 Mile0:46:240:09:175136
11/24/20165YMCA Turkey Trot 8K0:46:140:09:182318244
3/4/20175Shamrock Run0:44:240:08:5676883
5/11/20175Knox Farm 5 Mile0:49:180:09:525840
7/13/20175Chestnut Ridge Park 5 Mile1:07:110:13:263724
11/23/20175YMCA Turkey Trot0:42:240:08:321957168
3/3/20185Shamrock Run0:43:490:08:4974580
5/17/20185Knox Farm Trail 5 Miles0:49:510:09:585533
11/22/20185YMCA Turkey Trot0:45:350:09:102723244
3/2/20195Shamrock Run0:53:040:10:411749150

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20106.2Depew-Lancaster Boys & Girls Club 10K0:59:170:09:3242341
7/25/20106.2Empire State Games 10K Road Race0:56:130:09:03734
8/15/20106.210K For A 2nd Chance0:54:460:08:49233
7/4/20116.2Depew-Lancaster Boys & Girls Club 10K Relay0:50:240:08:073012
12/4/20116.2BuffaloRunners Chestnut Ridge Challenge1:01:050:09:5011011
7/4/20126.2Depew Lancaster Boys & Girls Club 10K0:57:410:09:1740040
7/4/20136.2Depew Lancaster Boys & Girls Club 10K Relay0:50:140:08:053623
8/24/20136.2Tops 10K0:55:200:08:5412312
10/25/20146.6Strider Glider Quarter Marathon1:02:580:09:371386
5/2/20156.2GBTC 10K Run0:56:560:09:10554
6/27/20156.250 Yard Finish 10K0:53:180:08:3517122
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:53:200:08:3529931
5/7/20166.2GBTC 10K0:56:480:09:10573
10/29/20166.6Strider Glider Quarter Marathon1:00:240:09:131136
10/15/20176.2Monstrer Scramble 10K0:56:510:09:09233
10/21/20176.6Strider Glider Quarter Marathon0:57:140:08:441098
10/29/20176.2BuffaloRunners 10K0:57:290:09:15354
10/14/20186.2Monster Scramble 10K1:00:000:09:39389
10/20/20186.6Lancaster Striders Quarter Marathon1:00:580:09:181117
10/28/20186.2BuffaloRunners.com Chestnut Ridge Challenge1:02:550:10:08323

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/6/20178.1Allegany Adventure Runs 13K1:27:420:10:51456
5/5/20188.1Allegany Adventure Runs 13K1:29:100:11:02628

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/24/201613"BR-6" 6-Hour Distance Classic2:55:050:13:3110813

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/30/201013.1Buffalo Half Marathon2:09:400:09:53121697
4/30/201113.1Grand Island Half Marathon2:07:500:09:4534727
5/29/201113.1Buffalo Half Marathon2:32:560:11:401950128
5/24/201513.1Buffalo Half Marathon1:59:430:09:08979100
5/29/201613.1Buffalo Half Marthon2:18:300:10:341812181