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Richard Zifra's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Checkers Mueller Mile10:05:590:05:59
2019Telegraph Road20:14:180:07:09
2017Dirt Devil Trail Race #32.50:23:180:09:19
2017Flatliner Series #330:22:190:07:26
2017Springville Stampede3.10:21:310:06:56
2016Jackhammer Trail Series #53.20:26:080:08:10
2017Grinder Trail3.50:28:550:08:15
2017Allegany Adventure Runs 6K3.70:24:230:06:35
2016Autumn Challenge 4 Mile Trail Race40:30:050:07:31
2015EVL 64.20:35:290:08:26
2016EVL-44.60:39:590:08:41
20168 In The Rough8.71:18:040:08:58
2017EVL-9 Trail9.71:45:280:10:52
2019Lockport 10 Mile101:21:360:08:09
2019Buffalo Half Marathon13.11:46:180:08:06

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/10/20171Checkers Mueller Mile0:05:590:05:59495

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/24/20163Dirt Devil Trail #10:27:160:09:05192
5/31/20163Dirt Devil Trail #20:26:120:08:44152
6/7/20163Dirt Devil Trail #30:26:190:08:46202
6/14/20163Dirt Devil Trail #40:26:320:08:51212
6/22/20163Dirt Devil #50:27:060:09:02272
6/28/20163Dirt Devil #60:27:220:09:07232
4/5/20173Flatliner Series #10:22:590:07:40131
4/12/20173Flatliner Series #20:22:260:07:29172
4/19/20173Flatliner Series #30:22:190:07:26112
4/26/20173Flatliner Series #40:22:220:07:2781
5/30/20173Dirt Devil Trail Race #20:26:400:08:53141
6/6/20172.5Dirt Devil Trail Race #30:23:180:09:19121
6/13/20173Dirt Devil Trail Race #40:25:180:08:26141
6/27/20173Dirt Devil Trail Race #60:25:190:08:26151
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:18:180:09:0944
2/4/20192Jackrabbit Snowshoe #3 Longer Course0:16:120:08:0621
3/4/20192Jackrabbit Snowshoe #4 Longer Course0:18:080:09:0431
5/19/20192Telegraph Road0:14:180:07:1854
6/11/20193Dirt Devil 3 Mile Trail #40:25:480:08:18152
6/25/20193Dirt Devil Trail 3 Miles #60:26:160:08:28122

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/28/20143.1Springville Stampede0:27:390:08:54863
6/1/20143.5Grinder Trail0:34:290:09:51617
8/9/20143.1Christine Padasak Memorial Autism Awareness0:24:150:07:48261
8/24/20143.1Our Lady Of Czestochowa 5K0:23:180:07:30254
5/20/20153.1Springville Stampede0:23:090:07:27234
5/31/20153.5Grinder0:31:260:08:59365
6/27/20153.150 Yard Finish 5K0:22:420:07:18632
8/8/20153.1Christine Padasak Autism Awareness0:22:020:07:06231
8/23/20153.1Our Lady of Czestochowa Parish 5K0:22:250:07:13185
9/27/20153.1Step Up For Kids0:21:430:06:5943
5/7/20163.7Allegany Adventure Runs 6K Trail0:25:060:06:4441
5/22/20163.5Grinder Trail0:29:380:08:28191
6/18/20163.1Trooper Brinkerhoff 5K0:23:090:07:27242
8/2/20163.2Jackhammer Trail Series #10:26:150:08:12171
8/6/20163.1Christine Padasak Autism Awareness0:22:340:07:16152
8/9/20163.2Jackhammer Trail Series #20:26:140:08:12231
8/16/20163.2Jackhammer Trail Series #30:26:180:08:13181
8/23/20163.2Jackhammer Trail Series #40:26:190:08:13201
8/30/20163.2Jackhammer Trail Series #50:26:080:08:10191
10/2/20163.1Olivia's 5K Wish Run0:21:520:07:02373
12/10/20163.1Holiday 5K at Old Fort Niagara0:23:380:23:38292
4/15/20173.1Bunny Hop0:22:450:07:19707
5/6/20173.7Allegany Adventure Runs 6K0:24:230:06:3241
5/14/20173.5Grinder Trail0:28:550:08:16101
6/17/20173.1Trooper Brinkerhoff 5K0:22:550:07:23231
6/24/20173.1Buffalo Bills 50 Yard Finish 5K0:21:320:06:56361
7/28/20173.1Springville Stampede0:21:310:06:56111
8/1/20173.2Jackhammer Trail Series #10:26:240:08:15231
8/5/20173.1Christine Padasak Memorial Autism Awareness0:22:080:07:07172
8/8/20173.2Jackhammer Trail Series #20:26:270:08:16181
8/15/20173.2Jackhammer Trail Series #30:26:130:08:12171
8/29/20173.2Jackhammer Trail Series #50:36:190:11:218615
7/31/20183.2Jackhammer Trail Series #10:26:170:08:13181
8/7/20183.2Jackhammer Trail #20:26:330:08:18171
8/14/20183.2Jackhammer Trail #30:26:340:08:18193
8/21/20183.2Jackhammer Trail #40:27:420:08:39193
8/28/20183.2Jackhammer Trail #50:27:360:08:38173
12/9/20183.1Freezer Run0:22:140:07:09446
12/15/20183.1Caroler0:22:060:07:07464
4/20/20193.1Bunny Hop0:22:120:07:09491
6/15/20193.1Trooper Brinkerhoff 5K0:22:060:07:07311

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/27/20144EVL-40:40:180:10:04283
7/26/20154.2EVL 60:35:290:08:27111
7/24/20164.6EVL-40:39:590:08:42111
9/24/20164Autumn Challenge 4 Mile Trail Race0:30:050:07:3161

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/13/20158.78 In The Rough1:24:140:09:41626
9/11/20168.78 In The Rough1:18:040:08:58373
7/23/20179.7EVL-9 Trail1:45:280:10:527716
9/10/20178.78 In The Rough1:18:540:09:04221

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/9/201910Lockport 10 Mile1:21:360:08:10474

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/16/201713.1Mighty Niagara Half Marathon1:52:200:08:341427
9/15/201813.1Mighty Niagara Half Marathon2:04:050:09:2820815
5/26/201913.1Buffalo Half Marathon1:46:180:08:0736311