Richard Zifra's Statistics 2006..2024

Richard Zifra's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Checkers Mueller Mile	1	0:05:59	0:05:59
2019	Telegraph Road	2	0:14:18	0:07:09
2017	Dirt Devil Trail Race #3	2.5	0:23:18	0:09:19
2017	Flatliner Series #3	3	0:22:19	0:07:26
2017	Springville Stampede	3.1	0:21:31	0:06:56
2019	Jackhammer Trail Series #1	3.2	0:25:57	0:08:06
2017	Grinder Trail	3.5	0:28:55	0:08:15
2017	Allegany Adventure Runs 6K	3.7	0:24:23	0:06:35
2016	Autumn Challenge 4 Mile Trail Race	4	0:30:05	0:07:31
2015	EVL 6	4.2	0:35:29	0:08:26
2016	EVL-4	4.6	0:39:59	0:08:41
2019	Depew-Lancaster B&G Club 10K	6.2	0:48:19	0:07:47
2016	8 In The Rough	8.7	1:18:04	0:08:58
2019	EVL 9 Mile Trail	9	1:26:30	0:09:36
2019	Boilermaker 15K (Buffalo Area Runners)	9.3	1:15:31	0:08:07
2017	EVL-9 Trail	9.7	1:45:28	0:10:52
2019	Lockport 10 Mile	10	1:21:36	0:08:09
2019	Buffalo Half Marathon	13.1	1:46:18	0:08:06
2019	Dam Good	14	2:16:03	0:09:43

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/10/2017	1	Checkers Mueller Mile	0:05:59	0:05:59	49	5
8/8/2019	1	Checkers Mueller Mile	0:06:01	0:06:01	66	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/24/2016	3	Dirt Devil Trail #1	0:27:16	0:09:05	19	2
5/31/2016	3	Dirt Devil Trail #2	0:26:12	0:08:44	15	2
6/7/2016	3	Dirt Devil Trail #3	0:26:19	0:08:46	20	2
6/14/2016	3	Dirt Devil Trail #4	0:26:32	0:08:51	21	2
6/22/2016	3	Dirt Devil #5	0:27:06	0:09:02	27	2
6/28/2016	3	Dirt Devil #6	0:27:22	0:09:07	23	2
4/5/2017	3	Flatliner Series #1	0:22:59	0:07:40	13	1
4/12/2017	3	Flatliner Series #2	0:22:26	0:07:29	17	2
4/19/2017	3	Flatliner Series #3	0:22:19	0:07:26	11	2
4/26/2017	3	Flatliner Series #4	0:22:22	0:07:27	8	1
5/30/2017	3	Dirt Devil Trail Race #2	0:26:40	0:08:53	14	1
6/6/2017	2.5	Dirt Devil Trail Race #3	0:23:18	0:09:19	12	1
6/13/2017	3	Dirt Devil Trail Race #4	0:25:18	0:08:26	14	1
6/27/2017	3	Dirt Devil Trail Race #6	0:25:19	0:08:26	15	1
1/28/2019	2	Jackrabbit Snowshoe #2 Longer Course	0:18:18	0:09:09	4	4
2/4/2019	2	Jackrabbit Snowshoe #3 Longer Course	0:16:12	0:08:06	2	1
3/4/2019	2	Jackrabbit Snowshoe #4 Longer Course	0:18:08	0:09:04	3	1
5/19/2019	2	Telegraph Road	0:14:18	0:07:18	5	4
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:25:48	0:08:18	15	2
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:26:16	0:08:28	12	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/28/2014	3.1	Springville Stampede	0:27:39	0:08:54	86	3
6/1/2014	3.5	Grinder Trail	0:34:29	0:09:51	61	7
8/9/2014	3.1	Christine Padasak Memorial Autism Awareness	0:24:15	0:07:48	26	1
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:23:18	0:07:30	25	4
5/20/2015	3.1	Springville Stampede	0:23:09	0:07:27	23	4
5/31/2015	3.5	Grinder	0:31:26	0:08:59	36	5
6/27/2015	3.1	50 Yard Finish 5K	0:22:42	0:07:18	63	2
8/8/2015	3.1	Christine Padasak Autism Awareness	0:22:02	0:07:06	23	1
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:22:25	0:07:13	18	5
9/27/2015	3.1	Step Up For Kids	0:21:43	0:06:59	4	3
5/7/2016	3.7	Allegany Adventure Runs 6K Trail	0:25:06	0:06:44	4	1
5/22/2016	3.5	Grinder Trail	0:29:38	0:08:28	19	1
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:23:09	0:07:27	24	2
8/2/2016	3.2	Jackhammer Trail Series #1	0:26:15	0:08:12	17	1
8/6/2016	3.1	Christine Padasak Autism Awareness	0:22:34	0:07:16	15	2
8/9/2016	3.2	Jackhammer Trail Series #2	0:26:14	0:08:12	23	1
8/16/2016	3.2	Jackhammer Trail Series #3	0:26:18	0:08:13	18	1
8/23/2016	3.2	Jackhammer Trail Series #4	0:26:19	0:08:13	20	1
8/30/2016	3.2	Jackhammer Trail Series #5	0:26:08	0:08:10	19	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:21:52	0:07:02	37	3
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:23:38	0:23:38	29	2
4/15/2017	3.1	Bunny Hop	0:22:45	0:07:19	70	7
5/6/2017	3.7	Allegany Adventure Runs 6K	0:24:23	0:06:32	4	1
5/14/2017	3.5	Grinder Trail	0:28:55	0:08:16	10	1
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:22:55	0:07:23	23	1
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:21:32	0:06:56	36	1
7/28/2017	3.1	Springville Stampede	0:21:31	0:06:56	11	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:26:24	0:08:15	23	1
8/5/2017	3.1	Christine Padasak Memorial Autism Awareness	0:22:08	0:07:07	17	2
8/8/2017	3.2	Jackhammer Trail Series #2	0:26:27	0:08:16	18	1
8/15/2017	3.2	Jackhammer Trail Series #3	0:26:13	0:08:12	17	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:36:19	0:11:21	86	15
7/31/2018	3.2	Jackhammer Trail Series #1	0:26:17	0:08:13	18	1
8/7/2018	3.2	Jackhammer Trail #2	0:26:33	0:08:18	17	1
8/14/2018	3.2	Jackhammer Trail #3	0:26:34	0:08:18	19	3
8/21/2018	3.2	Jackhammer Trail #4	0:27:42	0:08:39	19	3
8/28/2018	3.2	Jackhammer Trail #5	0:27:36	0:08:38	17	3
12/9/2018	3.1	Freezer Run	0:22:14	0:07:09	44	6
12/15/2018	3.1	Caroler	0:22:06	0:07:07	46	4
4/20/2019	3.1	Bunny Hop	0:22:12	0:07:09	49	1
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:22:06	0:07:07	31	1
7/13/2019	3.1	50 Yard Finish 5K	0:21:42	0:06:59	32	1
7/30/2019	3.2	Jackhammer Trail Series #1	0:25:57	0:08:07	11	1
8/3/2019	3.1	Christine Padasak Autism Awareness	0:21:43	0:06:59	9	1
8/6/2019	3.2	Jackhammer Trail #2	0:25:59	0:08:07	11	1
8/13/2019	3.2	Jackhammer Trail #3	0:26:19	0:08:13	11	1
8/20/2019	3.2	Jackhammer Trail #4	0:26:54	0:08:24	9	1
8/27/2019	3.2	Jackhammer Trail #5	0:27:20	0:08:32	19	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/27/2014	4	EVL-4	0:40:18	0:10:04	28	3
7/26/2015	4.2	EVL 6	0:35:29	0:08:27	11	1
7/24/2016	4.6	EVL-4	0:39:59	0:08:42	11	1
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:30:05	0:07:31	6	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:48:19	0:07:47	86	8

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/13/2015	8.7	8 In The Rough	1:24:14	0:09:41	62	6
9/11/2016	8.7	8 In The Rough	1:18:04	0:08:58	37	3
7/23/2017	9.7	EVL-9 Trail	1:45:28	0:10:52	77	16
9/10/2017	8.7	8 In The Rough	1:18:54	0:09:04	22	1
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:15:31	0:08:06	1430	61
7/21/2019	9	EVL 9 Mile Trail	1:26:30	0:09:37	14	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2019	10	Lockport 10 Mile	1:21:36	0:08:10	47	4

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/16/2017	13.1	Mighty Niagara Half Marathon	1:52:20	0:08:34	142	7
9/15/2018	13.1	Mighty Niagara Half Marathon	2:04:05	0:09:28	208	15
5/26/2019	13.1	Buffalo Half Marathon	1:46:18	0:08:07	363	11
8/11/2019	14	Dam Good	2:16:03	0:09:43	33	27