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Rhonda Diehl's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Jackrabbit Snowshoe Race #1 long20:20:300:10:15
2017Dick Bessel Run2.30:18:100:07:53
2017Freezer Run3.10:26:000:08:23
2017Bond Lake AC Rut Race3.40:31:360:09:17
2018Shamrock Run50:56:360:11:19
2017Veterans Race 10K60:51:290:08:34
2017RUN 716 --- 15K9.31:19:500:08:35
2018Lockport Ten 10 Miles101:44:550:10:29
2014Niagara Falls International Half Marathon13.11:54:220:08:43
2017Around The Bay 30K18.63:01:170:09:44
2017Marine Corps Marathon (BUF)26.24:21:590:09:59

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20142.3Dick Bessel Independence Day Run0:18:520:08:122664
7/4/20152.3Dick Bessel Independence Day Run0:19:280:08:282656
7/4/20162.3Dick Bessel Independence Day Run0:19:390:08:332501
7/4/20172.3Dick Bessel Run0:18:100:07:541493
1/8/20182Jackrabbit Snowshoe Race #1 long0:20:300:10:15207
7/4/20182.3Dick Bessel Independence Day Run0:21:070:09:112334

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/6/20153.1Biggest Loser 5K0:40:200:12:5919816
12/11/20163.1Freezer Run0:28:250:09:092106
1/1/20173.1New Year's Classic 5K0:26:580:08:41522
12/31/20163.1New Year's Eve 5K0:27:340:08:52663
8/14/20173.4Bond Lake AC Rut Race0:31:360:09:18441
12/10/20173.1Freezer Run0:26:000:08:221043
12/31/20173.1New Years Eve 5K0:27:320:08:52381
6/6/20183.1The Big Run0:26:110:08:26604

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/27/20145YMCA Turkey Trot0:56:540:11:276615180
11/4/20176Veterans Race 10K0:51:290:08:44631
3/3/20185Shamrock Run0:56:360:11:23231772

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/6/20179.3RUN 716 --- 15K1:19:500:08:341803

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/201810Lockport Ten 10 Miles1:44:550:10:301667

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/3/201413.1GBTC Grand Island Half Marathon2:01:000:09:141856
9/20/201413.1Mighty Niagara Half Marathon1:56:580:08:5630415
10/26/201413.1Niagara Falls International Half Marathon1:54:220:08:4436919
11/1/201413.1EVL Half Marathon2:17:280:10:2934017
5/24/201513.1Buffalo Half Marathon2:04:510:09:31128933
9/19/201513.1Mighty Niagara Half Marathon2:04:590:09:3240218
10/4/201513.1Wineglass Half Marathon2:02:200:09:2060354
1/9/201613.1Winter Warrior Half Marathon2:04:440:09:3136015
4/3/201618.6Around The Bay 30K3:04:290:09:542941155
5/7/201613.1Happy Half2:03:520:09:271033
3/26/201718.6Around The Bay 30K3:01:170:09:43227976
6/17/201713.1Niagara Ultras Half Marathon0:00:000:10:041273
9/16/201713.1Mighty Niagara Half Marathon1:57:150:08:571961
10/15/201713.1Niagara Falls International Half Marathon1:54:310:08:441827
4/22/201813.1Flower City Half Marathon2:07:030:09:4185314
6/16/201813.1Niagara Ultras Half Marathon2:03:400:09:261052
7/15/201813.1Presque Isle Half Marathon2:11:590:10:0451112

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/25/201426.2Buffalo Marathon4:38:510:10:3988120
10/30/201626.2Niagara Falls International Marathon4:22:030:10:0041219
10/22/201726.2Marine Corps Marathon (BUF)4:21:590:10:00497991