Rayann Wheeler's Statistics 2013..2024

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Rayann Wheeler's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track Series #3 200m	0.1	0:00:59	0:09:50
2018	Daemen College Summer Track #3 - 400 meters	0.2	0:02:21	0:11:45
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:05:17	0:10:34
2017	Daemen Track Series #4 - 800 Meters	0.6	4:40:12	7:47:00
2019	Telegraph Road	0.9	0:14:18	0:15:53
2019	East Eden Tavern 1 Down	1	0:09:26	0:09:26
2016	Telegraph Road	1.1	0:14:18	0:12:59
2019	Daemen College Track Series #2 MILE	1.6	0:11:23	0:07:06
2019	The Dominator XC	1.8	0:19:56	0:11:04
2019	Boo Bash & Dash	2	0:20:52	0:10:26
2017	Notre Dame Academy Fun Run	2.2	0:21:35	0:09:48
2015	Heroes Run "5K" (2.5 Miles)	2.5	0:24:47	0:09:54
2016	Run Forest Run	2.9	0:32:32	0:11:13
2017	Veterans Race 5K	3	0:33:26	0:11:08
2015	LVCA Family Fun Run	3.1	0:31:46	0:10:14
2017	Jackhammer Trail Series #2	3.2	0:41:46	0:13:03
2018	Bond Lake Run Race	3.4	0:46:00	0:13:31
2018	Queen City Architecture Run	3.5	0:41:42	0:11:54
2017	Mud Run - Cross Country 6K Women	3.7	0:54:24	0:14:42
2015	Elephant Run	4	0:45:56	0:11:29
2018	EVL Trail Races 4 Miles	4.2	1:15:49	0:18:03
2017	EVL-4 Trail	4.3	1:07:20	0:15:39
2019	YMCA Turkey Trot	5	0:54:13	0:10:50
2019	Latino Vets 8K	5.3	1:10:08	0:13:13
2015	Monster Scramble 10K	6.2	1:10:50	0:11:25
2019	Strider Glider Quarter Marathon	6.6	1:12:35	0:10:59
2016	6 In The Rough	6.7	2:13:18	0:19:53
2017	Kelly Tough 12K	7.5	1:24:12	0:11:13
2019	RUN716	9.3	1:56:42	0:12:32
2018	Lockport Ten 10 Miles	10	2:11:08	0:13:06
2019	Winter Warrior Half Marathon	13	2:56:51	0:13:36
2019	Syracuse Half Marathon (Buffalo Area Runners)	13.1	2:29:16	0:11:23
2018	Laps For Limbs	14.3	3:09:12	0:13:13
2019	Candlelight 12-Hour Ultra	18.2	7:18:13	0:24:04
2019	BR6 6-Hour Distance Classic	22.4	5:15:46	0:14:05
2016	"BR-6" 6-Hour Distance Classic	22.7	5:06:59	0:13:31
2017	BR6 6 Hour Distance Classic	24.9	6:00:00	0:14:27
2017	Beast of Burden - Summer 25 Miles	25	5:55:14	0:14:12
2018	Disney World Marathon	26.2	6:27:48	0:14:48
2019	Mind The Ducks 12-Hour Ultra	31.4	7:56:26	0:15:10

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:51:06	0:06:51	34	16
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	2:17:00	0:09:11	39	19
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	4:53:18	0:09:50	30	14
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:01:01	0:08:11	34	15
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:02:26	0:09:47	32	16
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	5:08:48	0:10:21	35	15
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:57:12	0:07:41	45	18
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	2:11:48	0:08:50	47	22
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	4:58:00	0:10:00	42	18
3/11/2017	0.2	Fight For Air Stair Climb	0:06:25	0:28:14	265	19
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:23:43	6:21:44	25	11
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:55:03	7:22:58	32	15
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	2:06:51	8:30:21	32	12
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	4:47:36	9:38:36	38	14
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	0:49:40	0:06:40	38	15
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:59:57	0:08:03	39	17
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	4:38:29	0:09:20	36	13
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:29:54	0:08:01	31	17
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:52:00	0:06:58	28	13
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	2:10:48	0:08:46	28	13
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	4:48:00	0:09:39	31	14
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:51:18	0:06:53	45	22
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:01:36	0:08:09	43	24
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	4:40:12	0:09:24	46	24
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:51:30	0:06:55	43	20
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:05:04	0:08:24	44	24
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	4:45:18	0:09:34	44	24
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:25:24	0:06:49	42	23
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:55:06	0:07:23	39	13
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	2:16:06	0:09:08	39	16
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	5:04:36	0:10:13	39	12
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:59	0:07:55	57	27
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:02:23	0:09:35	60	27
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:05:49	0:11:42	61	21
3/10/2018	0.2	Fight For Air Stair Climb	0:08:58	0:37:15	211	28
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:59	0:07:55	25	7
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:02:21	0:09:27	23	8
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:05:34	0:11:12	27	12
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:01:03	0:08:27	61	35
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:02:27	0:09:51	47	26
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:05:17	0:10:38	39	23
2/10/2019	0.1	Checkers Indoor Track 200	0:01:25	0:11:24	73	34
2/10/2019	0.2	Checkers Indoor Track 400	0:02:22	0:09:31	72	27
2/10/2019	0.5	Checkers Indoor Track 800	0:05:32	0:11:08	65	23
3/9/2019	0.2	Fight For Air Stair Climb	0:06:03	0:20:10	215	17
5/19/2019	0.9	Telegraph Road	0:14:18	0:15:03	56	19
7/11/2019	0.1	Daemen College Track 200 Meters	0:01:05	0:08:43	36	17
7/11/2019	0.2	Daemen College Track 400 Meters	0:02:27	0:09:51	32	18
7/11/2019	0.5	Daemen College Track 800 Meters	0:05:25	0:10:54	35	16
7/18/2019	0.1	Daemen College Track Series #2 200m	0:01:02	0:08:19	25	11
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:28	0:09:55	34	15
7/18/2019	0.5	Daemen College Track Series #2 800m	0:05:35	0:11:14	27	14
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:59	0:07:55	41	17
7/25/2019	0.2	Daemen College Track Series #3 400m	0:02:24	0:09:39	32	15
7/25/2019	0.5	Daemen College Track Series #3 800m	0:05:22	0:10:48	25	12
8/1/2019	0.1	Daemen College Track Series #4 200m	0:01:06	0:08:51	51	29
8/1/2019	0.2	Daemen College Track Series #4 400m	0:02:27	0:09:51	41	22
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:05:38	0:11:20	38	21

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	10:30:30	0:10:34	32	17
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:12:10	0:12:10	7	3
2/6/2017	1	Jackrabbit Snowshoe #3 - Short	0:15:47	0:15:47	7	5
2/13/2017	1	Jackrabbit Snowshoe #4 Short Course	0:14:30	0:14:30	9	6
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:15:28	0:15:28	9	5
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	10:29:33	0:00:00	35	11
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	9:52:55	0:09:56	39	17
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	10:03:54	0:10:07	34	13
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	10:12:06	0:10:16	42	18
8/2/2017	1	GBTC Track Mile	0:10:17	0:10:17	53	1
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	10:29:48	0:10:34	45	19
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	10:42:54	0:10:47	38	14
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:10:39	0:10:39	46	4
11/24/2017	1	Black Friday Mighty Mile	0:17:45	0:17:45	50	7
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:16:29	0:16:29	22	13
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:10:13	0:10:17	66	23
2/18/2018	1	Sprague Brook Scramble Snowshoe 1 Mile	0:23:03	0:23:03	8	4
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:11:40	0:11:40	24	11
8/2/2018	1	Daemen Summer Track #5 - MILE	0:11:18	0:11:18	47	25
8/12/2018	1	Telegraph Road	0:15:16	0:14:10	59	16
8/23/2018	1	Lancaster Mile (WOMEN)	0:11:08	0:11:08	54	7
8/25/2018	1	Seneca Street Mile	0:10:54	0:10:54	74	2
10/7/2018	1	East Eden Tavern Mile Down	0:10:00	0:10:00	35	6
10/7/2018	1	East Eden Tavern Mile Up	0:12:07	0:12:07	35	8
6/24/2019	1	GBTC Track Mile	0:11:19	0:11:19	31	1
7/11/2019	1	Daemen College Track 1600 Meters	0:11:15	0:11:19	35	18
7/25/2019	1	Daemen College Track Series #3 1600m	0:11:19	0:11:23	33	14
7/26/2019	1	Seneca Street Mile	0:11:04	0:11:04	78	4
8/1/2019	1	Daemen College Track Series #4 Mile	0:11:23	0:11:23	42	23
8/8/2019	1	Checkers Mueller Mile	0:10:44	0:10:44	223	5
8/22/2019	1	Lancaster Striders Mile - Women	0:10:39	0:10:39	47	3
10/13/2019	1	East Eden Tavern 1 Down	0:09:26	0:09:26	53	8
10/13/2019	1	East Eden Tavern 1 Up	0:14:36	0:14:36	58	10

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/7/2015	2.5	Heroes Run "5K" (2.5 Miles)	0:24:47	0:09:55	5	1
4/16/2016	2.9	Run Forest Run	0:32:32	0:11:13	334	41
6/22/2016	3	Dirt Devil #5	0:44:52	0:14:57	79	7
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	20:00:12	0:10:04	30	14
7/30/2016	2.5	Dash 'n Splash	0:26:56	0:10:46	119	10
8/28/2016	1.1	Telegraph Road	0:14:18	0:12:44	32	8
11/6/2016	1.8	Dominator XC Run	0:21:49	0:12:07	34	5
3/18/2017	3	St. Patricks Dash	0:36:55	0:11:53	159	9
4/5/2017	3	Flatliner Series #1	0:35:45	0:11:55	87	15
4/12/2017	3	Flatliner Series #2	0:38:54	0:12:58	97	15
5/30/2017	3	Dirt Devil Trail Race #2	0:45:47	0:15:16	73	13
6/13/2017	3	Dirt Devil Trail Race #4	0:42:25	0:14:08	69	12
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	22:32:06	0:00:00	27	9
7/9/2017	2.5	Janeen Kelly Memorial Run	0:29:23	0:11:35	55	11
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	22:12:12	0:11:10	25	12
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	23:20:06	0:11:44	31	16
7/29/2017	2.5	Dash 'N Splash	0:26:24	0:10:34	112	9
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	22:59:00	0:11:34	25	9
9/2/2017	2.2	Notre Dame Academy Fun Run	0:21:35	0:09:49	77	4
11/4/2017	3	Veterans Race 5K	0:33:26	0:11:15	274	11
3/17/2018	3	St Patricks Dash	0:37:24	0:12:28	157	8
4/11/2018	3	Flatliner #1	0:51:14	0:17:05	79	10
4/25/2018	3	Flatliner Series 3 Mile #2	0:38:53	0:12:58	71	10
5/2/2018	3	Flatliner 3 Miles #3	0:37:15	0:12:25	73	11
5/29/2018	3	Dirt Devil trail Series #2	0:52:28	0:17:29	70	8
6/5/2018	3	Dirt Devil Trail Series #3	0:50:56	0:16:59	62	8
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:26:14	0:13:12	20	8
8/3/2018	2.2	Run For The Corn	0:34:50	0:15:50	25	4
10/7/2018	3	Homeless Female Veterans	0:35:35	0:11:52	75	4
11/4/2018	1.8	The Dominator SHORTER COURSE	0:19:56	0:11:04	23	3
4/3/2019	3	Flatliner 3 Mile #1	0:39:25	0:13:08	74	4
4/10/2019	3	Flatliner 3 Mile #2	0:39:20	0:13:07	75	5
4/17/2019	3	Flatliner 3 Mile #3	0:36:26	0:12:09	84	5
4/24/2019	3	Flatliner 3 Mile #4	0:42:24	0:14:08	86	5
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:50:28	0:16:15	66	8
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:49:30	0:15:58	82	13
7/11/2019	2	Daemen College Track 3200 Meters	0:27:18	0:13:44	29	14
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:11:23	0:11:23	34	16
7/18/2019	2	Daemen College Track Series #2 3200m	0:25:01	0:12:35	27	13
7/25/2019	2	Daemen College Track Series #3 3200m	0:23:48	0:11:58	22	12
8/1/2019	2	Daemen College Track Series #4 3200m	0:24:17	0:12:13	29	17
8/2/2019	2.2	Run For The Corn Trail	0:31:53	0:14:30	34	3
9/14/2019	2	Notre Dame Academy Fun Run	0:21:34	0:10:47	86	1
11/1/2019	2	Boo Bash & Dash	0:20:52	0:10:26	111	9
11/3/2019	1.8	The Dominator XC	0:19:56	0:11:04	10	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/14/2014	3.1	Love Everybody 5K	0:46:08	0:00:00	205	14
6/21/2014	3.1	Trooper Brinkerhoff 5K	0:37:02	0:11:55	274	25
6/21/2014	3.1	Madison 5K Strawberry Run	0:35:27	0:11:25	47	3
6/28/2014	3.1	50 Yard Finish 5K	0:34:28	0:11:06	494	20
7/12/2014	3.1	Lakeview Field Day	0:32:50	0:10:34	61	3
8/9/2014	3.1	Erie County Fair 5K	0:32:38	0:10:30	324	12
8/19/2014	3.1	Eden 5K	0:33:22	0:10:44	141	8
8/24/2014	3.1	Tomato Trot	0:32:28	0:10:27	65	3
10/4/2014	3.1	Olivia's 5K Wish Run	0:33:55	0:10:55	146	1
10/26/2014	3.1	Trick Or Treat Trot 5K	0:36:10	0:11:38	77	8
6/14/2015	3.1	A Walk In Lauren's Shoes 5K	0:33:51	0:10:54	90	8
6/20/2015	3.1	Madison 5K Strawberry Run	0:33:55	0:10:55	58	5
6/21/2015	3.1	FG III	0:33:46	0:10:52	102	6
7/11/2015	3.1	LVCA Family Fun Run	0:31:46	0:10:13	62	2
7/29/2015	3.1	Ronald McDonald House 5K	0:34:31	0:11:07	610	21
8/15/2015	3.1	Erie County Fair 5K	0:32:45	0:10:32	349	16
9/19/2015	3.1	Connors Wiener Run	0:33:31	0:10:47	175	10
9/20/2015	3.1	Derby Snap Fitness 5K	0:33:14	0:10:42	29	2
10/4/2015	3.1	Olivia's Wish Run	0:33:37	0:10:49	194	18
10/30/2015	3.1	Boo Bash & Dash	0:33:30	0:10:47	214	18
11/7/2015	3.1	Veterans Race 5K	0:40:01	0:12:53	304	21
11/15/2015	3.1	Run With The PAC 5K	0:33:22	0:10:48	176	16
12/5/2015	3.1	Holly Jolly	0:37:34	0:12:05	319	21
12/13/2015	3.1	Freezer Run	0:32:41	0:10:31	482	26
3/13/2016	3.1	Slush Rush	0:33:08	0:10:40	124	8
4/17/2016	3.1	Dolphin Run	0:35:35	0:11:27	109	10
4/23/2016	3.1	Mathletes	0:33:54	0:10:55	154	6
6/10/2016	3.1	MMA	0:34:09	0:11:00	172	8
6/11/2016	3.1	Komen WNY Race For The Cure	0:34:18	0:11:02	406	16
6/12/2016	3.1	Boys On The Right Track	0:33:23	0:10:45	333	34
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:34:48	0:11:12	184	17
6/18/2016	3.1	Baylee Memorial 5K Run	0:35:01	0:11:16	31	1
6/19/2016	3.1	Father Baker Father's Day 5K	0:33:42	0:10:51	102	6
7/9/2016	3.1	St Amelia's Christmas In July	0:34:52	0:11:13	109	4
7/16/2016	3.1	LakeView LVCA Family Fun Run	0:33:07	0:10:40	31	4
7/16/2016	3.1	Character Chase	0:34:40	0:11:09	116	4
7/19/2016	3.1	OK 5K	0:33:50	0:10:53	49	5
7/20/2016	3.1	ESB Scholarship Run	0:34:42	0:11:10	226	10
7/24/2016	3.1	Lindsay Matthews 5K Run	0:38:58	0:12:33	161	15
8/2/2016	3.2	Jackhammer Trail Series #1	0:49:54	0:15:36	74	11
8/6/2016	3.1	St. Christopher Summerfest 5K	0:36:51	0:11:52	153	11
8/6/2016	3.1	Dunkirk Lakefront 5K	0:35:19	0:11:22	64	3
8/9/2016	3.2	Jackhammer Trail Series #2	0:47:58	0:14:59	87	12
8/13/2016	3.1	Erie County Fair 5K	0:41:15	0:13:17	511	25
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:38:58	0:12:33	118	6
8/23/2016	3.2	Jackhammer Trail Series #4	0:43:57	0:13:44	79	7
8/27/2016	3.1	Tops Run For Roswell 5K	0:40:59	0:13:11	526	16
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:39:47	0:12:48	77	7
8/30/2016	3.2	Jackhammer Trail Series #5	0:44:28	0:13:54	106	12
9/2/2016	3.1	Race of Champions 5K	0:37:13	0:11:59	328	9
9/4/2016	3.1	Chicken Wing Run	0:37:42	0:12:08	349	15
9/7/2016	3.1	Harvest Moon	0:39:15	0:12:38	259	10
9/16/2016	3.1	Ryan Purcell Memorial Run	0:35:51	0:11:32	165	7
9/18/2016	3.1	Shea's Run For The Arts	0:40:13	0:12:57	370	19
10/2/2016	3.1	Olivia's 5K Wish Run	0:39:25	0:12:41	295	15
10/8/2016	3.1	Meghan Memorial Cross Country - WOMEN	0:37:24	0:12:02	28	4
11/12/2016	3.1	Lindsay's Legacy	0:41:04	0:13:13	274	13
11/13/2016	3.1	Running With The PAC	0:53:43	0:17:17	201	9
11/19/2016	3.1	Kaely's Kindness	0:36:27	0:11:44	162	13
11/26/2016	3.1	Home For The Holidays	0:36:55	0:11:53	77	8
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:39:15	0:39:15	219	17
1/1/2017	3.1	New Year's Classic 5K	0:37:23	0:12:02	125	22
12/31/2016	3.1	New Year's Eve 5K	0:38:25	0:12:22	139	21
1/29/2017	3.1	Penguin Run	0:39:30	0:12:43	331	17
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:37:10	0:11:58	341	25
2/26/2017	3.1	Chilly Challenge	0:37:54	0:12:12	336	9
3/5/2017	3.1	Slush Rush	0:36:31	0:11:45	106	6
4/8/2017	3.1	Feel The Spirit	0:38:30	0:12:24	283	16
4/15/2017	3.1	Bunny Hop	0:37:34	0:12:05	703	35
4/22/2017	3.1	UB Run For Smiles	0:36:47	0:11:50	219	4
4/28/2017	3.1	Catalyst Race For A Cause	0:34:34	0:11:08	136	8
4/29/2017	3.1	Mathletes	0:36:28	0:11:44	133	10
4/30/2017	3.1	SAPS Run 5K	0:36:17	0:11:41	40	6
5/7/2017	3.1	Running Water	0:36:32	0:11:46	83	7
5/13/2017	3.1	Tulip Festival	0:34:56	0:11:15	121	8
5/14/2017	3.5	Grinder Trail	0:48:37	0:13:53	83	4
5/20/2017	3.1	Charge of the Knights 5K	0:36:14	0:11:40	152	5
5/21/2017	3.1	Derby Snap Fitness 5K	0:36:47	0:36:47	36	2
5/27/2017	3.1	John Beishline Memorial 5K	0:44:51	0:14:26	593	48
6/2/2017	3.1	Boys Run On	0:35:06	0:11:18	15	2
6/3/2017	3.1	Run The 'Burg	0:37:16	0:12:00	659	34
6/4/2017	3.1	Girls On The Run	0:35:45	0:11:30	508	41
6/9/2017	3.1	Superhero 5K	0:35:54	0:11:33	304	16
6/10/2017	3.1	Baylee's Memorial 5K	0:36:34	0:11:46	34	4
6/10/2017	3.1	Cookie Crunch	0:33:55	0:10:55	45	7
6/11/2017	3.1	FG III 5K	0:38:17	0:12:19	170	9
6/15/2017	3.1	BOC Knox Farm 5K	0:37:52	0:12:11	23	14
6/16/2017	3.1	St Greg's Great Race	0:35:32	0:11:26	499	28
6/17/2017	3.1	Relay For Life Glow Run	0:35:55	0:11:34	46	3
6/18/2017	3.1	Father Baker Father's Day 5K	0:36:43	0:11:49	107	7
6/19/2017	3.1	Chase The Sun	0:35:56	0:11:34	126	9
6/23/2017	3.1	Black & Gold	0:52:24	0:16:52	116	6
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:35:20	0:11:22	628	30
6/30/2017	3.1	WOD Run (Workout of the Day)	0:54:10	0:17:26	84	52
7/1/2017	3.1	Tommy's Run	0:37:46	0:12:09	174	10
7/4/2017	3.1	Bob Giza 10K Relay	1:05:45	0:10:35	111	51
7/8/2017	3.1	Keenan Center 5K	0:34:09	0:11:00	70	8
7/8/2017	3.1	Glow Your Mind 5K	0:35:11	0:11:19	64	6
7/16/2017	3.1	Run Jimmy Run	0:35:51	0:11:32	231	16
7/16/2017	3.1	Peaceprints	0:34:56	0:11:15	39	2
7/18/2017	3.1	Okay 5K	0:34:51	0:11:13	57	4
7/22/2017	3.1	Run For Life	0:35:03	0:11:17	96	6
7/26/2017	3.1	Ronald McDonald House 5K	0:38:05	0:12:15	752	35
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:39:50	0:12:49	159	10
8/1/2017	3.2	Jackhammer Trail Series #1	0:44:24	0:13:52	114	15
8/7/2017	3.7	Mud Run - Cross Country 6K Women	0:54:24	0:16:38	82	8
8/8/2017	3.2	Jackhammer Trail Series #2	0:41:46	0:13:03	97	15
8/12/2017	3.1	Erie County Fair 5K	0:36:48	0:11:51	437	16
8/15/2017	3.2	Jackhammer Trail Series #3	0:43:26	0:13:34	99	13
8/19/2017	3.1	Sunset Bay	0:37:46	0:12:09	136	12
8/22/2017	3.1	Eden 5K	0:37:32	0:12:05	116	10
8/27/2017	3.1	OLC 5K	0:34:55	0:11:14	87	5
8/29/2017	3.2	Jackhammer Trail Series #5	0:41:47	0:13:03	107	15
9/2/2017	3.1	Farnham 5K	0:33:12	0:10:41	23	2
9/3/2017	3.1	Chicken Wing 5K	0:33:24	0:10:45	268	11
9/6/2017	3.1	Harvest Moon	0:37:58	0:12:13	267	16
9/8/2017	3.1	Ryan Purcell Memorial	0:33:38	0:10:50	121	8
9/9/2017	3.1	Derby Fair 5K	0:35:39	0:11:28	33	2
9/9/2017	3.1	Domstock	0:34:04	0:10:58	54	5
9/13/2017	3.1	Scrub Run	0:35:31	0:11:26	159	10
9/17/2017	3.1	Shea's 5K	0:37:14	0:11:59	273	16
10/1/2017	3.1	Billies On The Run	0:35:31	0:11:26	138	9
10/7/2017	3.1	Meghan Memorial XC - Women	0:36:09	0:11:38	30	8
10/15/2017	3.1	Monster Scramble 5K	0:36:32	0:11:46	124	13
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:36:33	0:11:46	114	8
10/27/2017	3.1	Boo Bash & Dash	0:34:20	0:11:03	247	17
11/11/2017	3.1	Take A Breath For Life	0:36:59	0:11:54	88	7
11/12/2017	3.1	Run With The PAC	0:34:31	0:11:07	161	13
11/25/2017	3.1	Home For The Holidays	0:35:37	0:11:28	104	7
12/2/2017	3.1	Holly Jolly	0:35:53	0:11:33	188	8
12/10/2017	3.1	Freezer Run	0:39:54	0:12:51	335	32
12/17/2017	3.1	Caroler	0:37:00	0:11:55	204	13
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	1:07:23	0:21:41	7426	564
1/28/2018	3.1	Penguin Run	0:37:30	0:12:04	358	23
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:37:05	0:11:56	309	18
3/25/2018	3.1	Chilly Challenge	0:38:11	0:12:17	372	14
3/31/2018	3.1	Bunny Hop	0:37:21	0:12:01	792	37
4/7/2018	3.1	Feel The Spirit	0:37:52	0:12:11	265	16
4/14/2018	3.1	UB Runs For Smiles	0:37:54	0:12:12	178	4
4/21/2018	3.1	Run Forest Run	0:36:41	0:11:48	199	22
5/4/2018	3.1	Catalyst	0:38:42	0:38:42	58	3
5/19/2018	3.1	Chris Griswold 5K	0:47:42	0:15:21	153	9
5/26/2018	3.1	John Beishline Memorial 5K	0:49:43	0:16:00	639	33
6/2/2018	3.1	Run The 'Burg	0:36:08	0:11:38	701	35
6/3/2018	3.1	Girls On The Run 5K	0:48:43	0:15:41	1643	83
6/6/2018	3.1	The Big Run	0:36:54	0:11:53	248	16
6/12/2018	3.5	Dirt Devil Trail Series #4	0:50:21	0:14:23	72	10
6/16/2018	3.1	Trooper Brinkerhoff 5K	0:37:06	0:11:56	211	15
6/17/2018	3.1	Father Baker Father's Day 5K	0:37:39	0:12:07	127	8
6/21/2018	3.1	Chase The Sun	0:37:39	0:12:07	136	7
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:36:09	0:11:38	664	19
6/24/2018	3.1	Ashley May 5K	0:38:35	0:12:25	191	16
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:47:43	0:13:38	78	7
6/27/2018	3.1	Loughran's Alumni Run	0:35:42	0:11:29	378	13
6/29/2018	3.1	WOD Run III	1:10:31	0:22:42	83	5
7/15/2018	3.1	Mission Possible	0:39:37	0:12:45	37	14
7/17/2018	3.1	Okay 5K	0:38:16	0:12:19	71	4
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:37:22	0:12:02	176	9
7/21/2018	3.1	Run For Life	0:38:07	0:12:16	78	7
7/25/2018	3.1	Ronald McDonald House	0:37:24	0:12:02	584	26
7/31/2018	3.2	Jackhammer Trail Series #1	0:44:28	0:13:54	105	14
8/6/2018	3.7	Mud Run XC - Women	1:02:55	0:16:53	58	9
8/7/2018	3.2	Jackhammer Trail #2	0:58:06	0:18:09	105	16
8/11/2018	3.1	Erie County Fair 5K	0:36:39	0:11:48	410	17
8/13/2018	3.4	Bond Lake Run Race	0:46:00	0:13:32	97	5
8/14/2018	3.2	Jackhammer Trail #3	0:51:43	0:16:10	116	15
8/15/2018	3.1	Moonlight Run	0:36:35	0:11:47	764	37
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:35:28	0:11:25	136	8
8/21/2018	3.2	Jackhammer Trail #4	1:05:27	0:20:27	96	12
8/24/2018	3.1	Seneca Hickory Stick #3	0:36:15	0:11:40	47	5
8/25/2018	3.1	Tops 5K	0:36:13	0:11:39	314	16
8/25/2018	3.1	Glow Your Mind	0:36:58	0:11:54	73	8
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:37:41	0:12:08	86	7
8/28/2018	3.2	Jackhammer Trail #5	0:45:58	0:14:22	102	14
8/31/2018	3.1	Hall Of Fame 5K	0:36:35	0:11:47	323	8
9/2/2018	3.1	Chicken Wing 5K	0:35:34	0:11:27	295	9
9/5/2018	3.1	Harvest Moon	0:37:34	0:12:05	235	14
9/8/2018	3.1	Derby Fair 5K	0:34:59	0:11:16	31	1
9/11/2018	3.1	Share The Journey	0:35:50	0:11:32	104	7
9/12/2018	3.1	Scrub Run	0:35:28	0:11:25	196	12
9/14/2018	3.1	Ryan Purcell Memorial Run	0:35:08	0:11:18	110	7
9/15/2018	3.1	Kevin Guest Fall Fest	0:38:29	0:12:23	61	6
9/15/2018	3.1	Connors Wiener Run	0:35:58	0:11:35	170	6
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:36:33	0:11:46	172	9
9/22/2018	3.1	Sponge Candy 5K	0:37:02	0:11:55	194	15
9/23/2018	3.1	Billies On The Run	0:36:32	0:11:46	101	6
9/23/2018	3.1	Tanya's Trot	0:36:37	0:11:47	87	4
9/28/2018	3.1	Lancer 5K	0:35:41	0:11:29	103	10
9/30/2018	3.5	Queen City Architecture Run	0:41:42	0:11:55	134	5
10/6/2018	3.1	Meghan Memorial 5K Cross Country WOMEN	0:39:10	0:12:36	38	5
10/7/2018	3.1	Holy Cross Mass 5K	0:39:13	0:12:37	41	5
10/26/2018	3.1	Boo Bash and Dash	0:35:59	0:11:35	204	17
10/27/2018	3.1	Bulldog Dash	0:36:35	0:11:47	274	20
10/28/2018	3.1	Pumpkin Run	0:37:32	0:12:05	90	6
10/28/2018	3.1	Pumpkins In The Park	0:37:08	0:11:57	157	13
11/3/2018	3.1	Veterans Race 5K	0:38:52	0:12:31	318	12
11/10/2018	3.1	Take A Breath For Life	0:37:55	0:12:12	64	3
11/17/2018	3.1	Kaely's Kindness	0:38:08	0:12:16	92	7
11/18/2018	3.1	Run With The PAC	0:38:26	0:12:22	185	11
11/24/2018	3.1	Home For The Holidays	0:37:06	0:11:56	76	2
12/1/2018	3.1	Holly Jolly 5K	0:35:48	0:11:31	201	12
12/15/2018	3.1	Caroler	0:36:41	0:11:48	382	21
12/22/2018	3.1	Holiday 5K	0:36:41	0:11:48	251	20
12/31/2018	3.1	New Years Eve 5K	0:37:51	0:12:11	118	16
1/27/2019	3.1	Penguin Run	0:38:39	0:12:27	210	11
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:37:41	0:12:08	318	13
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:46:40	0:15:01	7163	454
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:37:01	0:11:55	132	5
3/24/2019	3.1	Chilly Challenge	0:36:10	0:11:38	343	16
4/6/2019	3.1	Feel The Spirit	0:36:26	0:11:44	264	18
4/7/2019	3.1	Shoes For The Shelter	0:37:34	0:12:05	212	11
4/13/2019	3.1	Run Forest Run	0:36:47	0:11:50	202	17
4/14/2019	3.1	Purple Ribbon Warrior	0:36:54	0:11:53	125	11
4/20/2019	3.1	Bunny Hop	0:37:15	0:11:59	623	1
4/27/2019	3.1	UB Runs For Smiles	0:37:46	0:12:09	113	2
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:35:55	0:11:34	243	16
5/19/2019	3.1	Run Jimmy Run 5K	0:37:23	0:12:02	144	10
5/19/2019	3.1	Color The Beach	0:53:32	0:17:14	183	24
5/25/2019	3.1	John Beishline Memorial 5K	0:37:18	0:12:00	512	24
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:52:08	0:16:49	71	11
6/5/2019	3.1	The Big Run	0:36:17	0:11:41	224	11
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:36:40	0:11:48	535	23
6/13/2019	3.5	JP Morgan Corporate Challenge	0:51:23	0:14:41	6538	2940
6/20/2019	3.1	Chase The Sun	0:36:27	0:11:44	115	8
6/22/2019	3.1	Timon Tiger Trot	0:35:53	0:11:33	95	6
6/23/2019	3.1	Ashley May 5K	0:36:32	0:11:46	159	6
6/26/2019	3.1	Loughrans Alumni Cup	0:36:06	0:11:37	474	26
6/29/2019	3.1	Miles For Migraine	0:37:03	0:11:56	113	70
7/4/2019	3.1	Bob Giza 10K (2x5K) Female RELAY	1:18:04	0:12:34	27	27
7/6/2019	3.1	Tommy's Run	0:35:59	0:11:35	105	3
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:35:54	0:11:33	150	11
7/16/2019	3.1	Okay 5K	0:36:54	0:11:53	96	7
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:38:28	0:12:23	133	3
7/30/2019	3.2	Jackhammer Trail Series #1	0:46:59	0:14:41	100	7
7/31/2019	3.1	Ronald McDonald House 5K	0:36:45	0:11:50	602	21
8/3/2019	3.1	St. Christopher's Summerfest	0:47:18	0:15:13	116	3
8/3/2019	3.1	Run For Life	0:40:28	0:13:01	113	8
8/6/2019	3.2	Jackhammer Trail #2	0:44:22	0:13:52	84	6
8/11/2019	3.1	Kidney Walk & Run	0:38:39	0:12:26	79	5
8/12/2019	3.4	Bond Lake RUT Run	0:46:11	0:13:35	97	7
8/13/2019	3.2	Jackhammer Trail #3	0:44:41	0:13:58	80	6
8/14/2019	3.1	Moonlight Run	0:35:38	0:11:28	677	35
8/17/2019	3.1	Sunset Bay Reach The Beach	0:36:23	0:11:43	138	12
8/20/2019	3.2	Jackhammer Trail #4	0:45:40	0:14:16	79	5
8/23/2019	3.1	Seneca Hickory Stick #3	0:35:56	0:11:34	45	4
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:36:09	0:11:38	94	10
8/27/2019	3.2	Jackhammer Trail #5	0:44:50	0:14:01	91	6
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:35:02	0:11:17	363	11
9/1/2019	3.1	Chicken Wings 5K	0:36:05	0:11:37	353	11
9/4/2019	3.1	Wendelville Harvest Moon	0:35:04	0:11:17	202	8
9/7/2019	3.1	Pasta Run	0:43:29	0:14:00	208	11
9/7/2019	3.1	Tunnel To Towers	0:35:54	0:11:33	163	6
9/12/2019	3.1	Scrub Run	0:35:37	0:11:28	192	10
9/14/2019	3.1	KMR Night Ops 5K	0:58:52	0:18:57	19	9
9/15/2019	3.1	Shea's 5K	0:34:38	0:11:09	229	14
9/21/2019	3.1	Sponge Candy 5K	0:48:34	0:15:38	250	24
9/27/2019	3.1	Ryan Purcell Memorial	0:33:32	0:10:48	141	4
9/29/2019	3.1	Queen City Architecture Run	0:33:46	0:10:52	134	5
10/5/2019	3.1	Meghan Memorial XC - WOMEN	0:36:30	0:11:45	31	6
10/12/2019	3.1	Stadium Blitz - Buffalo OCR	1:06:00	0:21:15	417	153
10/12/2019	3.1	Niagara Falls Fire Dept Toy Drive 5K	0:34:03	0:10:58	40	2
11/16/2019	3.1	Take A Breath For Life	0:33:17	0:10:43	66	3
11/30/2019	3.1	Home For The Holidays	0:33:16	0:10:42	77	5
12/7/2019	3.1	Holly Jolly	0:32:33	0:10:29	185	7

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/11/2014	4	Elephant Run	0:48:36	0:12:09	412	28
5/10/2015	4	Elephant Run	0:45:56	0:11:29	306	24
5/8/2016	4	Elephant Run	0:46:18	0:11:34	284	15
8/1/2016	4	Mud Run European X-Country - Women	0:51:26	0:12:44	88	8
7/14/2017	4	Subaru Buffalo Chase	0:47:01	0:11:45	905	34
7/23/2017	4.3	EVL-4 Trail	1:07:20	0:16:02	98	22
9/10/2017	4	4 In The Rough	0:53:33	0:13:23	21	13
5/13/2018	4	Grinder Trail 4 miles	1:07:34	0:16:53	82	7
7/20/2018	4	Subaru Buffalo Chase	0:50:51	0:12:43	932	28
7/22/2018	4.2	EVL Trail Races 4 Miles	1:15:49	0:18:57	99	16
5/12/2019	4	Grinder	1:06:41	0:16:40	56	7
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:48:34	0:12:09	820	30
8/5/2019	4	Mud Run Cross Country - Women	1:05:52	0:16:18	39	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2014	5	YMCA Turkey Trot	0:58:27	0:11:45	7158	254
11/26/2015	5	120th Annual YMCA Turkey Trot	0:56:25	0:11:21	6207	209
3/12/2016	5	Shamrock Run	0:55:57	0:11:15	2517	107
11/6/2016	5	Bob Ivory Run 8K	1:04:38	0:13:00	171	7
11/24/2016	5	YMCA Turkey Trot 8K	1:11:54	0:14:28	9800	398
3/4/2017	5	Shamrock Run	1:06:21	0:13:21	2813	146
5/11/2017	5	Knox Farm 5 Mile	1:08:50	0:13:46	91	35
11/23/2017	5	YMCA Turkey Trot	1:06:44	0:13:25	9929	371
3/3/2018	5	Shamrock Run	1:20:57	0:16:17	3516	188
9/9/2018	5	Latino Vets 8K	0:59:12	0:11:55	56	3
11/22/2018	5	YMCA Turkey Trot	1:14:38	0:15:01	9631	366
2/9/2019	5	Lockport 5 Mile	1:08:29	0:13:42	74	8
9/8/2019	5.3	Latino Vets 8K	1:10:08	0:13:12	58	2
11/28/2019	5	YMCA Turkey Trot	0:54:13	0:10:54	6451	194

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/20/2015	6.2	Trooper Brinkerhoff 10K	1:11:49	0:11:33	74	3
10/18/2015	6.2	Monster Scramble 10K	1:10:50	0:11:24	88	16
5/7/2016	6.2	GBTC 10K	1:15:02	0:12:06	160	8
10/9/2016	6.2	Monster Scramble 10K	1:16:27	0:12:18	75	9
5/6/2017	6.2	GBTC Grand Island 10K	1:18:41	0:12:40	155	13
6/17/2017	6.2	Trooper Brinkerhoff 10K	1:20:05	0:12:53	71	4
8/26/2017	6.2	Tops 10K	1:13:09	0:11:46	275	13
10/21/2017	6.6	Strider Glider Quarter Marathon	1:17:01	0:11:45	185	12
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	1:17:16	0:12:26	4543	255
5/5/2018	6.2	GBTC 10K	1:16:01	0:12:14	202	15
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:24:55	0:13:40	698	29
7/14/2018	6.2	Tuscarora 10K	1:21:04	0:13:03	80	7
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:17:01	0:11:45	166	6
6/15/2019	6.2	Trooper Brinkerhoff 10K	1:16:04	0:12:15	83	8
8/18/2019	6.2	KMR Fire-Police Squad 10K	1:51:24	0:17:56	2	2
10/12/2019	6.2	Monster Scramble 10K	1:11:56	0:11:35	42	6
10/19/2019	6.6	Strider Glider Quarter Marathon	1:12:35	0:11:04	141	10
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:11:35	0:11:31	66	11

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/11/2016	6.7	6 In The Rough	2:13:18	0:19:54	9	3
5/19/2017	7.5	Kelly Tough 12K	1:24:12	0:11:18	150	8
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	2:09:04	0:13:51	10418	409
8/5/2018	9.3	Run 716	2:18:37	0:14:52	786	48
2/23/2019	9.3	Gasparilla 15K (Buffalo Area Runners)	2:09:56	0:13:56	4724	392
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	2:11:07	0:14:04	10382	371
8/4/2019	9.3	RUN716	1:56:42	0:12:31	745	49

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2018	10	Lockport Ten 10 Miles	2:11:08	0:13:07	220	16
1/5/2019	13	Winter Warrior Half Marathon	2:56:51	0:13:29	492	23

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:49:58	0:12:58	547	53
5/24/2015	13.1	Buffalo Half Marathon	2:35:19	0:11:51	2901	175
9/6/2015	13.1	Biggest Loser Half Marathon	2:43:14	0:12:27	263	22
4/24/2016	22.7	"BR-6" 6-Hour Distance Classic	5:06:59	0:13:32	72	15
5/29/2016	13.1	Buffalo Half Marthon	2:42:59	0:12:26	3006	168
4/23/2017	24.9	BR6 6 Hour Distance Classic	6:00:00	0:14:26	55	13
5/28/2017	13.1	Buffalo Half Marathon	2:55:05	0:13:21	2657	185
8/5/2017	25	Beast of Burden - Summer 25 Miles	5:55:14	0:14:13	13	6
1/6/2018	13.1	Disney World Half Marathon	2:54:44	0:13:20	10405	604
4/22/2018	14.3	Laps For Limbs	3:09:12	0:13:17	4	1
4/29/2018	22.7	BuffaloRunners 6-Hour Distance Classic	5:35:20	0:14:47	61	16
8/4/2018	25	Beast Of Burden Summer 25	8:31:59	0:20:29	21	10
10/14/2018	13.1	Niagara Falls International Half Marathon	2:43:37	0:12:29	1053	78
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	3:20:12	0:15:16	4613	339
3/3/2019	13.1	Chilly Half Marathon (Buffalo Area Runners)	2:55:49	0:13:25	2453	195
4/28/2019	22.4	BR6 6-Hour Distance Classic	5:15:46	0:14:06	53	15
5/4/2019	13.1	GBTC Grand Island Half Marathon	2:50:03	0:12:58	298	12
5/26/2019	13.1	Buffalo Half Marathon	2:55:39	0:13:24	3048	131
6/2/2019	13.1	NFWHM	2:49:37	0:12:56	620	82
6/9/2019	13.1	Cedar Point Run & Ride Half Mar (BUF)	2:50:05	0:12:58	293	15
7/20/2019	18.2	Candlelight 12-Hour Ultra	7:18:13	0:24:05	66	9
7/27/2019	13.1	Queen City Half Marathon	3:11:23	0:14:36	283	13
8/10/2019	25	Beast of Burden Summer 25	6:56:03	0:16:39	30	13
9/21/2019	13.1	Mighty Niagara Half Marathon	2:56:50	0:13:29	750	36
10/20/2019	13.1	Niagara Falls International Marathon HM	2:45:40	0:12:38	992	63
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:29:16	0:11:23	2367	131

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/7/2018	26.2	Disney World Marathon	6:27:48	0:14:47	13358	743
5/27/2018	26.2	Buffalo Marathon	7:14:47	0:16:35	1105	41

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2018	31.4	Mind The Ducks 12 Hour Run	8:28:57	0:16:13	123	30
5/11/2019	31.4	Mind The Ducks 12-Hour Ultra	7:56:26	0:15:11	117	31