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Rafiya Abbas's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Fight For Air Stair Climb0.20:09:250:47:05
2017Shea's 5K3.10:33:070:10:40
2017Queen City Architecture Run3.50:38:020:10:52
2014Subaru 4 Mile Chase40:44:430:11:10
2015120th Annual YMCA Turkey Trot51:00:370:12:07
2017Tops 10K6.21:08:440:11:05
2016Allegany Adventure Runs 13K Trail9.12:17:250:15:06
2019RUN7169.32:02:320:13:10
2017Metro 10102:01:410:12:10
2017Wineglass Half Marathon13.12:27:140:11:14
2018BuffaloRunners 6-Hour Distance Classic13.33:05:390:13:57

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/10/20180.2Fight For Air Stair Climb0:09:250:39:0822632

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/19/20143.1Bunny Hop0:36:100:11:3876544
5/30/20143.1Bully Free 5K0:34:130:11:011308
6/19/20143.5JP Morgan Chase Corporate Challenge0:40:300:11:3450581947
9/21/20143.1Shea's Run For The Arts 5K0:36:210:11:4229421
10/19/20143.1Sarkin Memorial0:35:250:11:2416511
11/8/20143.1Lindsay's Legacy 5K Run0:36:000:11:3533517
12/14/20143.1Freezer Run0:35:450:11:3040532
12/20/20143.1Caroler 5K0:35:380:11:2835529
1/25/20153.1Penguin Run0:35:530:11:3332319
2/1/20153.1Mr. Ed's Super Bowl Warmup0:36:030:11:3629415
2/14/20153.1Heart & Soul Run0:39:430:12:471127
2/22/20153.1Polar Bear 5K0:36:370:11:4714211
2/22/20153.1Chilly Challenge0:37:370:12:0629611
3/28/20153.1Mustache March0:36:130:11:3936920
4/4/20153.1Bunny Hop0:45:420:14:4375142
4/12/20153.1Putting Hunger On The Run0:36:330:11:4621116
4/18/20153.1Feel The Spirit0:35:210:11:2321414
5/9/20153.1Heritage Centers Foundation 5K0:35:340:11:2722911
5/15/20153.1Buffalo Greek Fest 5K0:34:450:11:1124317
5/29/20153.1Bully Free 5K0:37:360:12:061154
6/5/20153.1R2R Superhero 5K Race0:36:490:11:5142324
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:40:470:11:3950061974
7/3/20153.1Tommy's Run0:36:220:11:421579
7/12/20153.1Run Jimmy Run 5K0:33:590:10:5625512
7/22/20153.1ESB Engineering Society of Buffalo0:34:040:10:582059
7/29/20153.1Ronald McDonald House 5K0:34:510:11:1361823
8/15/20153.1Erie County Fair 5K0:34:390:11:0938321
8/16/20153.1Run For Row0:35:530:11:331316
9/20/20153.1Shea's 5K0:35:300:11:2627716
10/30/20153.1Boo Bash & Dash0:33:410:10:5021619
1/31/20163.1Penguin Run0:38:020:12:1546928
4/9/20163.1Feel The Spirit0:35:330:11:2721212
5/28/20163.1John Beishline Memorial 5K0:42:450:13:4658441
6/12/20163.1FG III0:35:550:11:341679
7/24/20163.1Lindsay Matthews 5K Run0:39:310:12:4316517
8/27/20163.1Tops Run For Roswell 5K0:39:060:12:3548415
9/18/20163.1Shea's Run For The Arts0:36:590:11:5432612
10/16/20163.1Lou Reuter Scholarship Run0:36:430:11:491103
10/22/20163.5Queen City Architecture Run0:42:100:12:031299
11/12/20163.1Lindsay's Legacy0:40:500:13:0927212
11/13/20163.1Running With The PAC0:36:230:11:431768
4/8/20173.1Feel The Spirit0:34:540:11:1425213
4/28/20173.1Catalyst Race For A Cause0:34:350:11:081379
5/7/20173.1Cinco De Mayo0:35:150:11:21583
6/23/20173.1Black & Gold0:33:280:10:46865
9/16/20173.5Queen City Architecture Run0:38:020:10:521158
9/17/20173.1Shea's 5K0:33:070:10:4020910
9/15/20183.1Shea's Bill Crooker Memorial0:42:230:13:3921712
9/30/20183.5Queen City Architecture Run0:44:560:12:5014512
12/9/20183.1Freezer Run0:36:040:11:3727618
2/3/20193.1Mr. Ed's Superbowl Warmup0:38:040:12:1532014
2/24/20193.1Polar Bear 5K0:40:480:13:0814310
4/6/20193.1Feel The Spirit0:42:020:13:3231220
4/6/20193.1Health Fair 5K0:37:260:12:0311611
5/4/20193.1Mathletes0:37:210:12:01794
5/18/20193.1Chris Griswold 5K Race0:38:090:12:171113
5/19/20193.1Run Jimmy Run 5K0:37:460:12:0914712
7/12/20193.1ESB Engineering Society of Buffalo0:38:260:12:221568
7/31/20193.1Ronald McDonald House 5K0:39:370:12:4564924
8/30/20193.1Tom Donnelly's Hall Of Fame 5K0:38:290:12:2337518

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/18/20144Subaru 4 Mile Chase0:44:430:11:1190152
5/10/20154Elephant Run0:47:340:11:5332926
7/17/20154Subaru Buffalo Chase0:45:080:11:17105651
9/26/20154Autumn Challenge 4 Mile XC0:50:410:12:4010010
7/15/20164Subaru Buffalo 4 Mile Chase0:48:450:12:1198548
7/19/20194Buffalo Subaru 4 Mile Chase0:55:160:13:4987541

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/26/20155120th Annual YMCA Turkey Trot1:00:370:12:127822290
3/12/20165Shamrock Run1:04:440:13:013371166
3/4/20175Shamrock Run1:02:440:12:372628136
11/22/20185YMCA Turkey Trot1:16:250:15:229774434
3/2/20195Shamrock Run1:07:320:13:352751140

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/23/20146.2Tops 10K1:18:210:12:3731730
5/2/20156.2GBTC 10K Run1:17:080:12:2513311
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K1:15:540:12:1379539
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K1:20:430:12:5981541
5/6/20176.2GBTC Grand Island 10K1:11:190:11:2914310
8/26/20176.2Tops 10K1:08:440:11:0426111
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:28:190:14:1371230
7/4/20196.2Depew-Lancaster B&G Club 10K1:31:210:14:4266634
7/27/20196.2Queen City HM 10K1:31:160:14:4114116

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
6/14/20159.3Nike Womens 15K(Buffalo Area Runners)2:38:530:17:036685558
5/7/20169.1Allegany Adventure Runs 13K Trail2:17:250:15:089415
8/4/20199.3RUN7162:02:320:13:0977352

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/19/201710Metro 102:01:410:12:1020920

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/24/201513.1Buffalo Half Marathon2:47:460:12:483226209
5/29/201613.1Buffalo Half Marthon3:02:480:13:573514202
10/29/201613.1EVL Half Marathon2:59:380:13:4282367
5/13/201713.1Happy Half2:33:160:11:4129730
7/16/201713.1Presque Isle Half Marathon2:30:170:11:2894556
10/1/201713.1Wineglass Half Marathon2:27:140:11:141841219
4/29/201813.3BuffaloRunners 6-Hour Distance Classic3:05:390:14:0110323
5/27/201813.1Buffalo Half Marathon2:50:290:13:003126206
5/26/201913.1Buffalo Half Marathon3:00:240:13:463105190