Rafiya Abbas's Statistics 2013..2024

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Rafiya Abbas's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Fight For Air Stair Climb	0.2	0:09:25	0:47:05
2017	Shea's 5K	3.1	0:33:07	0:10:40
2017	Queen City Architecture Run	3.5	0:38:02	0:10:52
2014	Subaru 4 Mile Chase	4	0:44:43	0:11:10
2015	120th Annual YMCA Turkey Trot	5	1:00:37	0:12:07
2017	Tops 10K	6.2	1:08:44	0:11:05
2016	Allegany Adventure Runs 13K Trail	9.1	2:17:25	0:15:06
2019	RUN716	9.3	2:02:32	0:13:10
2017	Metro 10	10	2:01:41	0:12:10
2017	Wineglass Half Marathon	13.1	2:27:14	0:11:14
2018	BuffaloRunners 6-Hour Distance Classic	13.3	3:05:39	0:13:57

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/10/2018	0.2	Fight For Air Stair Climb	0:09:25	0:39:08	226	32

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/19/2014	3.1	Bunny Hop	0:36:10	0:11:38	765	44
5/30/2014	3.1	Bully Free 5K	0:34:13	0:11:01	130	8
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:40:30	0:11:34	5058	1947
9/21/2014	3.1	Shea's Run For The Arts 5K	0:36:21	0:11:42	294	21
10/19/2014	3.1	Sarkin Memorial	0:35:25	0:11:24	165	11
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:36:00	0:11:35	335	17
12/14/2014	3.1	Freezer Run	0:35:45	0:11:30	405	32
12/20/2014	3.1	Caroler 5K	0:35:38	0:11:28	355	29
1/25/2015	3.1	Penguin Run	0:35:53	0:11:33	323	19
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:36:03	0:11:36	294	15
2/14/2015	3.1	Heart & Soul Run	0:39:43	0:12:47	112	7
2/22/2015	3.1	Polar Bear 5K	0:36:37	0:11:47	142	11
2/22/2015	3.1	Chilly Challenge	0:37:37	0:12:06	296	11
3/28/2015	3.1	Mustache March	0:36:13	0:11:39	369	20
4/4/2015	3.1	Bunny Hop	0:45:42	0:14:43	751	42
4/12/2015	3.1	Putting Hunger On The Run	0:36:33	0:11:46	211	16
4/18/2015	3.1	Feel The Spirit	0:35:21	0:11:23	214	14
5/9/2015	3.1	Heritage Centers Foundation 5K	0:35:34	0:11:27	229	11
5/15/2015	3.1	Buffalo Greek Fest 5K	0:34:45	0:11:11	243	17
5/29/2015	3.1	Bully Free 5K	0:37:36	0:12:06	115	4
6/5/2015	3.1	R2R Superhero 5K Race	0:36:49	0:11:51	423	24
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:40:47	0:11:39	5006	1974
7/3/2015	3.1	Tommy's Run	0:36:22	0:11:42	157	9
7/12/2015	3.1	Run Jimmy Run 5K	0:33:59	0:10:56	255	12
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:34:04	0:10:58	205	9
7/29/2015	3.1	Ronald McDonald House 5K	0:34:51	0:11:13	618	23
8/15/2015	3.1	Erie County Fair 5K	0:34:39	0:11:09	383	21
8/16/2015	3.1	Run For Row	0:35:53	0:11:33	131	6
9/20/2015	3.1	Shea's 5K	0:35:30	0:11:26	277	16
10/30/2015	3.1	Boo Bash & Dash	0:33:41	0:10:50	216	19
1/31/2016	3.1	Penguin Run	0:38:02	0:12:15	469	28
4/9/2016	3.1	Feel The Spirit	0:35:33	0:11:27	212	12
5/28/2016	3.1	John Beishline Memorial 5K	0:42:45	0:13:46	584	41
6/12/2016	3.1	FG III	0:35:55	0:11:34	167	9
7/24/2016	3.1	Lindsay Matthews 5K Run	0:39:31	0:12:43	165	17
8/27/2016	3.1	Tops Run For Roswell 5K	0:39:06	0:12:35	484	15
9/18/2016	3.1	Shea's Run For The Arts	0:36:59	0:11:54	326	12
10/16/2016	3.1	Lou Reuter Scholarship Run	0:36:43	0:11:49	110	3
10/22/2016	3.5	Queen City Architecture Run	0:42:10	0:12:03	129	9
11/12/2016	3.1	Lindsay's Legacy	0:40:50	0:13:09	272	12
11/13/2016	3.1	Running With The PAC	0:36:23	0:11:43	176	8
4/8/2017	3.1	Feel The Spirit	0:34:54	0:11:14	252	13
4/28/2017	3.1	Catalyst Race For A Cause	0:34:35	0:11:08	137	9
5/7/2017	3.1	Cinco De Mayo	0:35:15	0:11:21	58	3
6/23/2017	3.1	Black & Gold	0:33:28	0:10:46	86	5
9/16/2017	3.5	Queen City Architecture Run	0:38:02	0:10:52	115	8
9/17/2017	3.1	Shea's 5K	0:33:07	0:10:40	209	10
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:42:23	0:13:39	217	12
9/30/2018	3.5	Queen City Architecture Run	0:44:56	0:12:50	145	12
12/9/2018	3.1	Freezer Run	0:36:04	0:11:37	276	18
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:38:04	0:12:15	320	14
2/24/2019	3.1	Polar Bear 5K	0:40:48	0:13:08	143	10
4/6/2019	3.1	Feel The Spirit	0:42:02	0:13:32	312	20
4/6/2019	3.1	Health Fair 5K	0:37:26	0:12:03	116	11
5/4/2019	3.1	Mathletes	0:37:21	0:12:01	79	4
5/18/2019	3.1	Chris Griswold 5K Race	0:38:09	0:12:17	111	3
5/19/2019	3.1	Run Jimmy Run 5K	0:37:46	0:12:09	147	12
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:38:26	0:12:22	156	8
7/31/2019	3.1	Ronald McDonald House 5K	0:39:37	0:12:45	649	24
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:38:29	0:12:23	375	18
9/29/2019	3.1	Queen City Architecture Run	0:37:42	0:12:08	169	11

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/18/2014	4	Subaru 4 Mile Chase	0:44:43	0:11:11	901	52
5/10/2015	4	Elephant Run	0:47:34	0:11:53	329	26
7/17/2015	4	Subaru Buffalo Chase	0:45:08	0:11:17	1056	51
9/26/2015	4	Autumn Challenge 4 Mile XC	0:50:41	0:12:40	100	10
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:48:45	0:12:11	985	48
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:55:16	0:13:49	875	41

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/26/2015	5	120th Annual YMCA Turkey Trot	1:00:37	0:12:12	7822	290
3/12/2016	5	Shamrock Run	1:04:44	0:13:01	3371	166
3/4/2017	5	Shamrock Run	1:02:44	0:12:37	2628	136
11/22/2018	5	YMCA Turkey Trot	1:16:25	0:15:22	9774	434
3/2/2019	5	Shamrock Run	1:07:32	0:13:35	2751	140

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/23/2014	6.2	Tops 10K	1:18:21	0:12:37	317	30
5/2/2015	6.2	GBTC 10K Run	1:17:08	0:12:25	133	11
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:15:54	0:12:13	795	39
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:20:43	0:12:59	815	41
5/6/2017	6.2	GBTC Grand Island 10K	1:11:19	0:11:29	143	10
8/26/2017	6.2	Tops 10K	1:08:44	0:11:04	261	11
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:28:19	0:14:13	712	30
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:31:21	0:14:42	666	34
7/27/2019	6.2	Queen City HM 10K	1:31:16	0:14:41	141	16
10/12/2019	6.2	Monster Scramble 10K	1:21:36	0:13:08	52	5
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:32:04	0:14:49	87	17

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/14/2015	9.3	Nike Womens 15K(Buffalo Area Runners)	2:38:53	0:17:03	6685	558
5/7/2016	9.1	Allegany Adventure Runs 13K Trail	2:17:25	0:15:08	94	15
8/4/2019	9.3	RUN716	2:02:32	0:13:09	773	52

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/19/2017	10	Metro 10	2:01:41	0:12:10	209	20

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/24/2015	13.1	Buffalo Half Marathon	2:47:46	0:12:48	3226	209
5/29/2016	13.1	Buffalo Half Marthon	3:02:48	0:13:57	3514	202
10/29/2016	13.1	EVL Half Marathon	2:59:38	0:13:42	823	67
5/13/2017	13.1	Happy Half	2:33:16	0:11:41	297	30
7/16/2017	13.1	Presque Isle Half Marathon	2:30:17	0:11:28	945	56
10/1/2017	13.1	Wineglass Half Marathon	2:27:14	0:11:14	1841	219
4/29/2018	13.3	BuffaloRunners 6-Hour Distance Classic	3:05:39	0:14:01	103	23
5/27/2018	13.1	Buffalo Half Marathon	2:50:29	0:13:00	3126	206
5/26/2019	13.1	Buffalo Half Marathon	3:00:24	0:13:46	3105	190