Paul Waas's Statistics 2013..2024

Committed Athletic Family

Home

Paul Waas's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	WNY Heroes 5K	3	0:32:10	0:10:43
2017	Lindsay's Legacy	3.1	0:32:39	0:10:31
2017	A Light In The Darkness	4	0:42:31	0:10:37
2017	YMCA Turkey Trot	5	0:54:49	0:10:57
2019	Lockport 10 Mile	10	2:09:21	0:12:56

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/11/2019	3	WNY Heroes 5K	0:32:10	0:10:44	81	2
5/28/2019	3	Dirt Devil Trail Series #2	0:48:50	0:15:16	52	3
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:45:38	0:14:41	61	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/27/2017	3.1	John Beishline Memorial 5K	0:35:40	0:11:29	419	3
6/16/2017	3.1	St Greg's Great Race	0:34:38	0:11:09	483	7
9/13/2017	3.1	Scrub Run	0:34:53	0:11:14	154	4
9/16/2017	3.1	Connors Wiener Run	0:32:49	0:10:34	122	4
11/4/2017	3.1	UAW Veterans Appreciation	0:32:49	0:10:34	73	2
11/11/2017	3.1	Lindsay's Legacy	0:32:39	0:10:31	202	7
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:50:36	0:16:19	66	4
9/14/2019	3.1	Connors Wiener Run	0:33:06	0:10:39	80	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/21/2017	4	A Light In The Darkness	0:42:31	0:10:38	80	2
7/18/2019	4	Canal Fest	0:48:12	0:12:03	120	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/23/2017	5	YMCA Turkey Trot	0:54:49	0:11:02	7010	24

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2019	10	Lockport 10 Mile	2:09:21	0:12:56	264	4