Paul Schaefer's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Fight For Air Stair Climb	0.2	0:07:22	0:36:50
2017	Notre Dame Academy Fun Run	2.2	0:35:54	0:16:19
2011	WNY Running Hall of Fame 5K	3.1	0:23:43	0:07:39
2007	Subaru Buffalo 4 Mile Chase	4Miles	0:28:02	0:07:00
2012	Shamrock Run	4.5	0:41:38	0:09:15
2011	Old First Ward Shamrock Run	4.9	0:43:08	0:08:48
2006	Laughlin's	5K	0:21:56	0:04:23
2017	Shamrock Run	5	0:39:10	0:07:50
2009	BPAC 6-Hour Run	6Hours		0:00:03
2011	Depew Lancaster Boys & Girls Club 10K	6.2	0:53:09	0:08:34
2013	Run For Row	6.6	0:26:00	0:03:56
2006	Turkey Trot	8K	0:35:39	0:04:27
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:19:04	0:08:30
2011	Lockport YMCA 10 Mile Run	10	1:27:54	0:08:47
2007	Don Carroll Races 10K	10K	0:44:54	0:04:29
2011	Grand Island Half Marathon	13.1	1:51:12	0:08:29
2008	Fleet Feet 15K Run Into Buffalo	15K	1:12:20	0:04:49

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/11/2017	0.2	Fight For Air Stair Climb	0:07:22	0:32:25	333	20

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2017	2.2	Notre Dame Academy Fun Run	0:35:54	0:16:19	159	7

Date	Distance	Race name	Time	Pace	Place	In Group
4/25/2010	3.1	Stella B. Foundation	0:32:26	0:10:26	74	8
5/21/2010	3.1	Buffalo Greek Festival	0:26:26	0:08:30	181	9
7/30/2010	3.1	Mt. Mercy Academy 5K	0:24:28	0:07:53	35	2
8/6/2010	3.1	David S. Leone Memorial Scholarship Run	0:24:11	0:07:47	23	4
12/4/2010	3.1	Reindeer Run	0:25:41	0:08:16	214	14
4/23/2011	3.1	Bunny Hop	0:25:17	0:08:08	216	10
6/3/2011	3.1	Mount Mercy Academy 5K	0:24:47	0:07:59	67	3
7/9/2011	3.1	Flattery's 5K	0:24:14	0:07:48	31	5
7/23/2011	3.1	Crabapple	0:23:47	0:07:39	37	5
8/21/2011	3.1	Run For Row	0:24:09	0:07:46	42	5
8/27/2011	3.1	Tops 10K	0:51:47	0:08:20	85	8
9/3/2011	3.1	WNY Running Hall of Fame 5K	0:23:43	0:07:38	100	12
5/19/2012	3.1	Chris Griswold Memorial 5K	0:25:58	0:08:21	67	7
5/25/2012	3.1	Run For Justice	0:26:08	0:08:25	50	6
7/9/2012	3.1	Loughran's Alumni Cup	0:26:25	0:08:30	263	24
7/25/2012	3.1	Ronald McDonald House	0:25:45	0:08:17	308	28
1/31/2016	3.1	Penguin Run	0:30:50	0:09:55	305	20
3/26/2016	3.1	Bunny Hop	0:33:07	0:10:40	560	39
5/14/2016	3.1	Jennifer Jones Memorial	0:33:10	0:10:41	63	6
5/21/2016	3.1	Chris Griswold 5K Race	0:30:36	0:09:51	142	6
6/4/2016	3.1	James Metz Memorial	0:29:15	0:09:25	112	7
8/6/2016	3.1	Lancaster 5K	0:32:00	0:10:18	129	3
11/13/2016	3.1	Running With The PAC	0:38:01	0:12:14	181	8
12/11/2016	3.1	Freezer Run	0:34:44	0:11:11	357	20
5/20/2017	3.1	Chris Griswold 5K Race	0:56:47	0:18:17	228	10
10/8/2017	3.1	Homeless Female Veterans 5K	0:50:03	0:16:07	111	11

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2006	4Miles	Subaru Buffalo 4 Mile Chase	0:29:43	0:07:26	171	11
7/20/2007	4Miles	Subaru Buffalo 4 Mile Chase	0:28:02	0:07:01	195	12
3/5/2011	4.9	Old First Ward Shamrock Run	0:43:08	0:08:41	789	79
11/24/2011	4.9	YMCA Turkey Trot	0:48:34	0:09:46	3692	234
3/3/2012	4.5	Shamrock Run	0:41:38	0:09:10	1111	80

Date	Distance	Race name	Time	Pace	Place	In Group
7/20/2006	5K	St. John Vianney's 5K Kickoff Run	0:23:27	0:07:33	89	7
8/22/2006	5K	Eden 5K	0:22:15	0:07:10	14	2
10/29/2006	5K	Laughlin's	0:21:56	0:07:04	30	6
5/3/2008	5K	Louis J Billittier Memorial 5K	0:22:42	0:07:18	51	3
6/20/2008	5K	Jack's Race	0:22:59	0:07:24	88	7
7/30/2008	5K	Ronald McDonald House 5K	0:22:22	0:07:12	83	9
10/25/2008	5K	Jack O'Lantern Fall Classic	0:23:17	0:07:30	80	9
2/14/2009	5K	Dash For The Dome	0:22:14	0:07:09	37	8
2/22/2009	5K	Canisius Chilly Challenge	0:23:51	0:07:41	116	3
4/26/2009	6Hours	BPAC 6-Hour Run	22mi	0:09:00	51	9
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:24:01	0:07:44	147	15
3/6/2010	5	Shamrock Run	0:44:00	0:08:51	1096	115
3/4/2017	5	Shamrock Run	0:39:10	0:07:53	324	8
3/4/2017	5	Shamrock Run	1:04:27	0:12:58	2707	139

Date	Distance	Race name	Time	Pace	Place	In Group
11/20/2010	6.2	Chestnut Ridge - Buffalo Runners 10K Challenge	0:59:58	0:09:39	23	2
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:09	0:08:33	295	35
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:01:25	0:09:53	521	35
1/27/2013	6.6	Penguin Run	0:29:07	0:09:22	252	13
3/30/2013	6.6	Bunny Hop	0:27:36	0:08:53	442	31
4/6/2013	6.6	Bengal Run	0:26:35	0:08:33	170	11
5/18/2013	6.6	Chris Griswold Memorial	0:27:46	0:08:56	124	12
5/31/2013	6.6	Alden's 5K Race For Scholarships	0:27:08	0:08:44	97	9
7/4/2013	6.6	Depew Lancaster Boys & Girls Club 10K	0:58:44	0:09:27	586	42
8/18/2013	6.6	Run For Row	0:26:00	0:08:22	81	6

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	8K	Shamrock Run	0:38:52	0:07:49	420	55
11/23/2006	8K	Turkey Trot	0:35:39	0:07:10	465	16
11/23/2006	8K	Turkey Trot	0:36:34	0:07:21	577	57
3/3/2007	8K	Shamrock Run	0:37:28	0:07:32	308	32
11/22/2007	8K	Delaware Avenue YMCA Turkey Trot	0:37:17	0:07:30	640	47
11/22/2007	8K	Delaware Avenue YMCA Turkey Trot	0:39:45	0:08:00	1019	33
11/27/2008	8K	YMCA Turkey Trot	0:37:46	0:07:36	782	55
11/26/2009	8K	YMCA Turkey Trot	0:44:43	0:09:00	2456	169
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:19:04	0:08:29	233	25

Date	Distance	Race name	Time	Pace	Place	In Group
6/10/2006	10K	Don B. Carroll / YMCA 10K	0:46:52	0:07:33	17	3
6/9/2007	10K	Don Carroll Races 10K	0:44:54	0:07:14	6	1
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K	0:47:45	0:07:41	189	26
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	0:47:25	0:07:38	190	22
2/12/2011	10	Lockport YMCA 10 Mile Run	1:27:54	0:08:47	120	16

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	15K	Fleet Feet 15K Run Into Buffalo	1:18:08	0:08:23	204	18
7/13/2008	15K	Boilmaker - Buffalo Area Runners at	1:19:01	0:08:29	2319	200
9/1/2008	15K	Fleet Feet 15K Run Into Buffalo	1:12:20	0:07:46	129	16
9/7/2009	15K	Fleet Feet 15K Run Into Buffalo	1:20:01	0:08:35	258	19
4/30/2011	13.1	Grand Island Half Marathon	1:51:12	0:08:29	189	20