Paul Pulinski's Statistics 2013..2024

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Paul Pulinski's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2013	Checkers Meuller Mile	1	0:05:51	0:05:51
2018	Warm Up To Winter 3K XC	1.9	0:13:52	0:07:17
2018	Notre Dame Academy Fun Run	2	0:13:02	0:06:31
2016	Dash 'n Splash	2.5	0:16:33	0:06:37
2013	Freezer Run	2.76	0:20:32	0:07:26
2016	Brian Dugan Memorial Scholarship	3	0:20:16	0:06:45
2018	Loughran's Alumni Run	3.1	0:19:58	0:06:26
2018	JP Morgan Chase Corporate Challenge	3.5	0:23:25	0:06:41
2018	Peter Glavin XC Series #4 Men	3.7	0:24:09	0:06:31
2018	Subaru Buffalo Chase	4	0:26:48	0:06:42
2015	Soaker Run	4.8	0:33:48	0:07:02
2018	YMCA Turkey Trot	5	0:32:02	0:06:24
2019	Marine Corps 10K (Buffalo Runners)	5.2	1:00:44	0:11:40
2015	TOPS 10K	6.1	0:43:05	0:07:03
2018	Monster Scramble 10K	6.2	0:41:28	0:06:41
2018	Lancaster Striders Quarter Marathon	6.6	0:43:34	0:06:36
2016	Kelly Tough 12K	7.5	0:52:31	0:07:00
2018	Run 716	9.3	1:04:57	0:06:59
2017	BR6 6 Hour Distance Classic	13	1:43:49	0:07:59
2019	Buffalo Half Marathon	13.1	1:33:41	0:07:09
2019	BR6 6-Hour Distance Classic	16.2	2:08:12	0:07:54
2018	BuffaloRunners 6-Hour Distance Classic	22.7	2:54:38	0:07:41
2016	"BR-6" 6-Hour Distance Classic	25.9	3:49:39	0:08:52
2018	Buffalo Marathon	26.2	3:35:55	0:08:14

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2013	1	Checkers Meuller Mile	0:05:51	0:05:51	80	10

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/26/2013	2	Iceman	0:13:28	0:06:44	24	5
3/16/2013	3	St. Patricks Dash	0:20:38	0:06:53	12	1
7/27/2013	2.5	Hamburg Dash & Splash	0:16:37	0:06:39	16	3
12/15/2013	3.1	Freezer Run	0:20:32	0:07:26	33	2
2/1/2014	2	Ice Man	0:13:23	0:06:42	26	2
5/19/2016	3	Brian Dugan Memorial Scholarship	0:20:16	0:06:31	35	2
7/30/2016	2.5	Dash 'n Splash	0:16:33	0:06:37	18	1
4/12/2017	3	Flatliner Series #2	0:23:08	0:07:43	23	5
4/11/2018	3	Flatliner #1	0:21:16	0:07:05	8	2
9/1/2018	2	Notre Dame Academy Fun Run	0:13:02	0:06:31	6	1
10/13/2018	1.9	Warm Up To Winter 3K XC	0:13:52	0:07:26	1	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:21:05	0:06:47	25	4
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:22:02	0:07:06	41	4
2/25/2013	3.1	Canisius Chilly Challenge	0:21:02	0:06:46	42	6
4/7/2013	3.1	Putting Hunger On The Run	0:21:33	0:06:56	19	2
4/13/2013	3.1	Young Life	0:21:33	0:06:56	4	1
4/14/2013	3.1	Shoes For The Shelter	0:21:29	0:06:55	54	5
4/20/2013	3.1	UB Run For Smiles	0:21:06	0:06:47	19	3
4/27/2013	3.1	Kaleida Spring Into Fitness	0:20:49	0:06:42	5	2
5/3/2013	3.1	Catalyst Race For A Cause	0:20:56	0:06:44	8	2
5/9/2013	3.1	Springville Stampede	0:20:35	0:06:38	13	1
5/10/2013	3.1	Sedita Dragon	0:21:04	0:06:47	12	2
5/11/2013	3.1	Heritage Centers	0:21:11	0:06:49	17	1
5/16/2013	3.1	Town of Tonawanda 5K	0:20:46	0:06:41	13	3
5/17/2013	3.1	Buffalo Greek Fest	0:20:40	0:06:39	28	1
5/18/2013	3.1	Chris Griswold Memorial	0:21:14	0:06:50	26	3
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:21:43	0:06:59	50	3
6/15/2013	3.1	Trooper Brinkerhoff 5K	0:21:50	0:07:02	26	4
6/18/2013	3.1	Best of Eggertsville	0:21:30	0:06:55	22	3
6/21/2013	3.1	St. Gregory The Great Great Race	0:21:24	0:06:53	123	11
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:21:29	0:06:55	29	4
6/29/2013	3.1	50-Yard Finish 5K	0:21:27	0:06:54	27	2
7/6/2013	3.1	Akron Independence Run	0:22:09	0:07:08	20	1
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:20:56	0:06:44	41	4
7/11/2013	3.1	Old Home Days	0:21:11	0:06:49	23	1
7/20/2013	3.1	Character Chase	0:21:28	0:06:55	27	3
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:21:34	0:06:56	59	7
7/27/2013	3.1	Lakeview Field Day	0:20:23	0:06:34	5	1
7/31/2013	3.1	Ronald McDonald House 5K	0:21:13	0:06:50	87	5
8/3/2013	3.1	Taste Of Lancaster	0:21:19	0:06:52	21	2
8/3/2013	3.1	Pennies From Heaven	0:21:34	0:06:56	8	2
8/7/2013	3.1	GBTC 5000 Meters Track Run	0:22:12	0:07:09	24	3
8/8/2013	3.1	Run For Hope	0:21:24	0:06:53	13	3
8/10/2013	3.1	Eire Country Fair	0:21:14	0:06:50	37	6
8/14/2013	3.1	Moonlight Run	0:20:53	0:06:43	56	7
8/17/2013	3.1	Sunset Bay	0:21:01	0:06:46	11	3
8/18/2013	3.1	Run For Row	0:21:23	0:06:53	24	3
8/20/2013	3.1	Eden 5K	0:21:09	0:06:48	12	1
8/27/2013	3.5	SUNY Buffalo Law School	0:24:23	0:06:58	5	2
8/30/2013	3.1	WNY Running Hall Of Fame	0:21:05	0:06:47	33	2
9/4/2013	3.1	Harvest Moon	0:21:02	0:06:46	15	5
9/7/2013	3.1	Derby Fair 5K	0:20:24	0:06:34	6	1
9/13/2013	3.1	Brothers Of Mercy	0:20:33	0:06:37	15	2
9/14/2013	3.1	Connor's Wiener Run	0:20:57	0:06:45	11	2
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:20:40	0:06:39	15	3
9/28/2013	3.1	Run In The Country	0:20:47	0:06:41	16	1
9/29/2013	3.1	Linda Yalem Safety Run	0:21:09	0:06:48	59	5
10/5/2013	3.1	Timon Fall Challenge	0:21:01	0:06:46	22	4
10/6/2013	3.1	Olivia's Wish Run	0:21:13	0:06:50	13	1
10/12/2013	3.1	Pumpkin Run	0:20:42	0:06:40	11	3
10/27/2013	3.1	Making Tracks For Families	0:21:14	0:06:50	5	1
10/31/2013	3.1	Boo Bash & Dash	0:20:37	0:06:38	6	1
11/9/2013	3.1	UAW Veterans Appreciation 5K Run	0:20:50	0:06:42	13	1
11/10/2013	3.1	Veterans Day 5K	0:20:50	0:06:42	17	1
11/16/2013	3.1	Maritime March	0:20:25	0:06:35	22	3
11/17/2013	3.1	GBTC Cross Country 5K	0:21:56	0:07:04	33	6
12/7/2013	3.1	Holly Jolly	0:20:33	0:06:37	12	1
12/21/2013	3.1	Caroler 5K	0:20:31	0:06:37	25	4
1/26/2014	3.1	Penguin Run	0:21:26	0:06:54	27	2
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:21:36	0:06:57	27	2
2/23/2014	3.1	Chilly Challenge	0:21:06	0:06:47	36	3
3/29/2014	3.1	Mustache March	0:20:39	0:06:39	17	1
4/5/2014	3.1	Feel The Spirit	0:21:33	0:06:56	23	3
4/6/2014	3.1	Shoes For The Shelter	0:20:55	0:06:44	59	3
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:21:30	0:06:55	15	1
5/9/2014	3.1	Run For A Cause	0:20:57	0:06:45	13	3
5/10/2014	3.1	Heritage Foundations 5K	0:21:11	0:06:49	20	1
5/16/2014	3.1	Greek Fest	0:20:46	0:06:41	26	2
5/17/2014	3.1	Chris Griswold Memorial	0:21:05	0:06:47	17	1
5/28/2014	3.1	Springville Stampede	0:20:47	0:06:41	11	3
5/30/2014	3.1	Bully Free 5K	0:20:57	0:06:45	10	1
6/3/2014	3.1	The Grace Race	0:21:14	0:06:50	17	3
6/7/2014	3.1	Run The Burg	0:20:35	0:06:38	22	2
6/13/2014	3.1	MMA 5K	0:20:45	0:06:41	15	2
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:20:29	0:06:36	27	3
6/17/2014	3.1	Best Of Eggertsville	0:21:17	0:06:51	18	2
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:23:29	0:06:43	177	158
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:21:04	0:06:47	16	4
6/26/2014	3.1	West Seneca Community 5K	0:21:35	0:06:57	26	5
7/10/2014	3.1	Old Home Days	0:21:05	0:06:47	25	2
8/16/2014	3.1	Sunset Bay Reach The Beach 5K	0:21:33	0:06:56	16	2
8/19/2014	3.1	Eden 5K	0:21:46	0:07:00	23	2
8/20/2014	3.1	Moonlight Run	0:21:32	0:06:56	60	7
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:21:28	0:06:55	76	6
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:21:46	0:07:00	29	6
9/6/2014	3.1	Derby Fair 5K	0:21:35	0:06:57	16	1
9/7/2014	3.1	Headway Walk, Run & Wheel	0:21:51	0:07:02	9	1
9/13/2014	3.1	Connors Wiener Run 5K	0:21:07	0:06:48	11	1
9/19/2014	3.1	Brothers of Mercy 5K	0:21:02	0:06:46	14	1
9/20/2014	3.1	Hospice Dash	0:21:34	0:06:56	14	4
9/21/2014	3.1	Shea's Run For The Arts 5K	0:21:57	0:07:04	19	4
10/3/2014	3.1	Sedita Dragon	0:21:35	0:06:57	5	1
10/4/2014	3.1	Timon Fall Challenge	0:21:03	0:06:47	15	1
10/4/2014	3.1	Olivia's 5K Wish Run	0:21:09	0:06:48	15	1
10/11/2014	3.1	Harbor Center / IMPACT 5K	0:20:59	0:06:45	12	1
12/14/2014	3.1	Freezer Run	0:21:38	0:06:58	48	2
4/19/2015	3.1	Shoes For The Shelter	0:22:16	0:07:10	59	6
4/25/2015	3.1	Honoring Mother Earth	0:22:29	0:07:14	3	1
5/1/2015	3.1	Catalyst Race For A Cause	0:21:44	0:07:00	27	3
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:22:40	0:07:18	20	4
5/9/2015	3.1	Heritage Centers Foundation 5K	0:21:55	0:07:03	25	3
5/15/2015	3.1	Buffalo Greek Fest 5K	0:21:52	0:07:02	29	7
5/16/2015	3.1	Chris Griswold Memorial 5K	0:22:02	0:07:06	28	4
5/20/2015	3.1	Springville Stampede	0:21:15	0:06:50	12	1
5/29/2015	3.1	Bully Free 5K	0:22:12	0:07:09	10	3
5/30/2015	3.1	James Metz Memorial Run	0:22:06	0:07:07	12	1
6/2/2015	3.1	Grace Race	0:21:36	0:06:57	21	1
6/6/2015	3.1	Run The Burg	0:20:53	0:06:43	34	2
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:21:30	0:06:55	27	6
6/13/2015	3.1	WNY Komen Race For The Cure	0:21:31	0:06:56	37	2
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:21:32	0:06:56	13	2
6/19/2015	3.1	St Greg's Great Race	0:20:54	0:06:44	96	5
6/21/2015	3.1	FG III	0:21:31	0:06:56	11	1
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:23:50	0:06:49	197	170
6/26/2015	3.1	Black & Gold Run	0:21:46	0:07:00	18	3
7/1/2015	3.1	Loughran's Alumni Cup	0:20:34	0:06:37	54	3
7/12/2015	3.1	Run Jimmy Run 5K	0:21:03	0:06:46	24	3
7/21/2015	3.1	Okay 5K	0:21:24	0:06:53	6	1
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:21:37	0:06:57	17	4
7/23/2015	3.1	St. John Vianney Kickoff Run	0:21:31	0:06:56	48	4
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:22:04	0:07:06	12	1
7/29/2015	3.1	Ronald McDonald House 5K	0:21:14	0:06:50	56	5
8/15/2015	3.1	Erie County Fair 5K	0:21:06	0:06:47	30	4
8/16/2015	3.1	Pro Football Hall of Fame Gold Jacket 5K	0:21:13	0:06:50	14	1
8/19/2015	3.1	Moonlight Run	0:21:12	0:06:49	70	7
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:20:38	0:06:38	52	8
9/9/2015	3.1	Harvest Moon	0:20:58	0:06:45	19	3
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:20:47	0:06:41	30	3
9/20/2015	3.1	Shea's 5K	0:21:25	0:06:54	17	5
10/4/2015	3.1	Olivia's Wish Run	0:20:50	0:06:42	20	3
10/17/2015	3.1	Tim Hortons Coffee Run	0:20:53	0:06:43	6	2
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:20:45	0:06:41	6	2
10/25/2015	3.1	Trick Or Treat Trot	0:20:31	0:06:36	9	1
12/5/2015	3.1	Holly Jolly	0:20:49	0:06:42	31	3
12/13/2015	3.1	Freezer Run	0:20:50	0:06:42	40	6
1/23/2016	3.1	Frozen Chozen	0:21:58	0:07:04	21	2
1/31/2016	3.1	Penguin Run	0:20:55	0:06:44	30	4
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:21:24	0:06:53	27	6
4/3/2016	3.1	Putting Hunger On The Run	0:21:29	0:06:55	11	1
4/10/2016	3.1	Shoes For The Shelter	0:21:27	0:06:54	44	5
4/29/2016	3.1	Catalyst Race For A Cause	0:20:35	0:06:38	16	2
5/13/2016	3.1	Bully Free	0:21:07	0:06:48	14	1
5/21/2016	3.1	Chris Griswold 5K Race	0:20:42	0:06:40	14	2
6/4/2016	3.1	Run The Burg	0:20:56	0:06:44	19	2
6/7/2016	3.1	The Grace Race	0:21:15	0:06:50	10	1
6/10/2016	3.1	MMA	0:20:58	0:06:45	20	3
6/12/2016	3.1	FG III	0:21:12	0:06:49	16	2
6/17/2016	3.1	St Gregory the Great's Great Race	0:20:54	0:06:44	69	5
6/19/2016	3.1	Father Baker Father's Day 5K	0:20:58	0:06:45	7	2
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:24:17	0:06:56	230	213
7/6/2016	3.1	Loughran's Alumni Cup	0:21:10	0:06:49	33	4
7/20/2016	3.1	ESB Scholarship Run	0:21:22	0:06:53	21	4
7/24/2016	3.1	Lindsay Matthews 5K Run	0:22:27	0:07:14	14	2
7/27/2016	3.1	Ronald McDonald House 5K	0:21:43	0:06:59	64	8
7/31/2016	3.1	Run Jimmy Run	0:21:37	0:06:57	20	6
8/13/2016	3.1	Erie County Fair 5K	0:21:36	0:06:57	37	3
8/17/2016	3.1	Moonlight Run	0:20:37	0:06:38	37	5
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:21:12	0:06:49	11	1
8/23/2016	3.1	Eden 5K	0:21:02	0:06:46	7	2
9/2/2016	3.1	Race of Champions 5K	0:20:54	0:06:44	62	7
9/7/2016	3.1	Harvest Moon	0:21:33	0:06:56	19	3
9/9/2016	3.1	Brothers Of Mercy	0:21:04	0:06:47	26	4
9/10/2016	3.1	Derby Fair 5K	0:21:12	0:06:49	3	1
9/14/2016	3.1	Scrub Run	0:21:14	0:06:50	9	1
9/16/2016	3.1	Ryan Purcell Memorial Run	0:20:56	0:06:44	26	2
9/17/2016	3.1	Connors Wiener Run	0:20:50	0:06:42	5	2
9/18/2016	3.1	Shea's Run For The Arts	0:21:19	0:06:52	20	6
10/1/2016	3.1	Flight 3407 Memorial	0:20:37	0:06:38	14	4
10/2/2016	3.1	Olivia's 5K Wish Run	0:20:22	0:06:33	24	1
11/19/2016	3.1	Kaely's Kindness	0:21:05	0:06:47	9	2
12/3/2016	3.1	Holly Jolly	0:20:46	0:06:41	17	3
12/11/2016	3.1	Freezer Run	0:21:09	0:06:48	27	3
4/15/2017	3.1	Bunny Hop	0:23:06	0:07:26	87	9
5/20/2017	3.1	Chris Griswold 5K Race	0:22:09	0:07:08	22	4
6/3/2017	3.1	Run The 'Burg	0:21:32	0:06:56	26	1
6/6/2017	3.1	Grace Race	0:21:40	0:06:58	20	2
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:21:49	0:07:01	18	1
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:24:58	0:07:08	259	234
6/23/2017	3.1	Black & Gold	0:22:03	0:07:06	16	4
6/24/2017	3.1	James Metz Memotial 5K	0:21:54	0:07:03	14	3
7/6/2017	3.1	Loughran's	0:21:48	0:07:01	49	4
7/20/2017	3.1	St John Vianney Kickoff Run	0:21:56	0:07:04	31	1
7/21/2017	3.1	St. Mary Chowder Chase	0:22:22	0:07:12	21	1
7/26/2017	3.1	Ronald McDonald House 5K	0:21:39	0:06:58	79	3
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:22:17	0:07:10	13	3
8/12/2017	3.1	Erie County Fair 5K	0:21:40	0:06:58	41	3
8/16/2017	3.1	Moonlight Run	0:21:27	0:06:54	48	3
8/19/2017	3.1	Sunset Bay	0:21:11	0:06:49	11	3
8/22/2017	3.1	Eden 5K	0:21:57	0:07:04	9	2
9/6/2017	3.1	Harvest Moon	0:21:12	0:06:49	18	5
9/8/2017	3.1	Brothers of Mercy 5K	0:21:26	0:06:54	14	1
9/9/2017	3.1	Derby Fair 5K	0:21:26	0:06:54	2	1
9/13/2017	3.1	Scrub Run	0:21:27	0:06:54	11	2
9/17/2017	3.1	Shea's 5K	0:22:22	0:07:12	24	3
9/23/2017	3.1	a Run In The Country	0:21:17	0:06:51	11	1
10/7/2017	3.1	Flight 3407 Memorial	0:21:25	0:06:54	18	3
12/10/2017	3.1	Freezer Run	0:21:23	0:06:53	20	2
1/27/2018	3.1	Frozen Chozen	0:21:07	0:06:48	5	2
1/28/2018	3.1	Penguin Run	0:21:18	0:06:51	14	2
3/3/2018	3.1	Rock & Roll New Orleans 5K - Buffalo Area Runners	0:21:37	0:06:57	24	3
3/25/2018	3.1	Chilly Challenge	0:21:22	0:06:53	21	3
3/31/2018	3.1	Bunny Hop	0:21:13	0:06:50	62	3
4/7/2018	3.1	Feel The Spirit	0:21:03	0:06:47	13	4
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:21:17	0:06:51	11	1
5/4/2018	3.1	St Martha Fiesta 5K	0:21:12	0:06:49	2	1
6/2/2018	3.1	Run The 'Burg	0:20:22	0:06:33	26	2
6/5/2018	3.1	The Grace Race	0:20:26	0:06:35	5	1
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:20:28	0:06:35	6	4
6/10/2018	3.1	FG III Memorial Run	0:20:17	0:06:32	6	2
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:23:25	0:06:41	193	169
6/15/2018	3.1	St. Greg's Great Race	0:20:23	0:06:34	39	2
6/17/2018	3.1	Father Baker Father's Day 5K	0:20:18	0:06:32	7	1
6/21/2018	3.1	Chase The Sun	0:20:06	0:06:28	8	1
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:20:38	0:06:38	26	2
6/27/2018	3.1	Loughran's Alumni Run	0:19:58	0:06:26	22	2
7/25/2018	3.1	Ronald McDonald House	0:20:38	0:06:38	32	2
7/27/2018	3.1	Seneca Hickory Stick #2	0:20:25	0:06:34	5	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:20:42	0:06:40	12	1
8/10/2018	3.1	Bob Ivory Run	0:20:17	0:06:32	11	1
8/11/2018	3.1	Erie County Fair 5K	0:20:43	0:06:40	29	1
8/15/2018	3.1	Moonlight Run	0:20:30	0:06:36	44	3
8/21/2018	3.1	Eden 5K	0:20:17	0:06:32	3	1
8/24/2018	3.1	Seneca Hickory Stick #3	0:20:11	0:06:30	3	1
8/31/2018	3.1	Hall Of Fame 5K	0:20:02	0:06:27	45	5
9/5/2018	3.1	Harvest Moon	0:20:46	0:06:41	9	1
9/7/2018	3.1	Brothers of Mercy	0:20:15	0:06:31	6	1
9/8/2018	3.1	Derby Fair 5K	0:20:01	0:06:27	2	1
9/12/2018	3.1	Scrub Run	0:20:23	0:06:34	12	1
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:20:55	0:06:44	2	1
9/22/2018	3.1	Run In The Country	0:20:02	0:06:27	6	1
9/23/2018	3.1	USATF XC MEN 50	0:21:09	0:06:48	34	18
9/28/2018	3.1	Lancer 5K	0:20:11	0:06:30	3	1
9/30/2018	3.5	Queen City Architecture Run	0:23:30	0:06:43	5	1
10/7/2018	3.7	Peter Glavin XC #2 - Men	0:25:07	0:06:44	46	10
10/21/2018	3.7	Peter Glavin XC Series #3 Men	0:25:22	0:06:48	73	15
10/26/2018	3.1	Boo Bash and Dash	0:19:59	0:06:26	11	1
10/28/2018	3.1	Pumpkin Run	0:20:37	0:06:38	4	1
11/4/2018	3.7	Peter Glavin XC Series #4 Men	0:24:09	0:06:29	64	12
12/1/2018	3.1	Holly Jolly 5K	0:20:00	0:06:26	13	1
12/9/2018	3.1	Freezer Run	0:20:02	0:06:27	12	1
1/27/2019	3.1	Penguin Run	0:20:43	0:06:40	5	1
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:21:13	0:06:50	95	6
3/24/2019	3.1	Chilly Challenge	0:20:10	0:06:29	19	2
4/6/2019	3.1	Feel The Spirit	0:20:21	0:06:33	8	2
4/7/2019	3.1	Shoes For The Shelter	0:20:18	0:06:32	35	2
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:20:26	0:06:35	6	1
5/8/2019	3.1	Tapestry Charter School	0:21:48	0:07:01	6	1
5/10/2019	3.1	Bufalo Greek Fest 5K	0:20:18	0:06:32	12	3
5/18/2019	3.1	Chris Griswold 5K Race	0:20:33	0:06:37	5	1
5/18/2019	3.1	SSPP's Charge of the Knights	0:20:48	0:06:42	17	2
6/1/2019	3.1	Run The 'Burg	0:20:41	0:06:39	25	1
6/4/2019	3.1	The Grace Race	0:21:09	0:06:48	6	1
6/13/2019	3.5	JP Morgan Corporate Challenge	0:23:53	0:06:49	213	190
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:21:20	0:06:52	18	1
6/20/2019	3.1	Chase The Sun	0:21:24	0:06:53	9	2
6/21/2019	3.1	St. Gregory The Great Great Race	0:21:08	0:06:48	71	1
6/26/2019	3.1	Loughrans Alumni Cup	0:20:55	0:06:44	26	3
7/31/2019	3.1	Ronald McDonald House 5K	0:21:27	0:06:54	48	5
8/14/2019	3.1	Moonlight Run	0:21:19	0:06:52	34	4
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:21:19	0:06:52	90	6
9/4/2019	3.1	Wendelville Harvest Moon	0:21:03	0:06:47	8	1
9/12/2019	3.1	Scrub Run	0:21:45	0:07:00	24	3
9/15/2019	3.1	Shea's 5K	0:21:31	0:06:56	17	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2013	4	Elephant Run	0:28:39	0:07:10	24	3
7/19/2013	4	Subaru Buffalo Chase	0:29:10	0:07:17	148	17
7/24/2013	4	ESB Enginerring Society of Buffalo	0:27:48	0:06:57	16	2
8/23/2013	4	Celtic Challenge 4 Miles	0:27:59	0:07:00	26	4
10/19/2013	4	Ryan Purcell Memorial	0:27:32	0:06:53	9	1
12/14/2013	4	Habitat For Humanity Christmas Run	0:29:09	0:07:17	4	1
5/10/2015	4	Elephant Run	0:29:30	0:07:23	38	5
7/17/2015	4	Subaru Buffalo Chase	0:27:44	0:06:56	177	15
8/7/2015	4.8	Soaker Run	0:33:48	0:07:04	14	2
8/28/2015	4	Celtic Challenge	0:26:59	0:06:45	9	3
10/3/2015	4	Ryan Purcell Memorial Run	0:27:55	0:06:59	13	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:27:37	0:06:54	118	15
7/14/2017	4	Subaru Buffalo Chase	0:28:45	0:07:11	170	13
7/20/2018	4	Subaru Buffalo Chase	0:26:48	0:06:42	106	8
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:28:30	0:07:07	102	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:35:03	0:07:03	179	11
11/28/2013	5	YMCA Turkey Trot	0:33:32	0:06:45	260	17
3/1/2014	5	Shamrock Run	0:34:20	0:06:54	121	10
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:35:09	0:07:04	21	3
11/27/2014	5	YMCA Turkey Trot	0:35:12	0:07:05	390	18
8/29/2015	6.1	TOPS 10K	0:43:05	0:07:05	36	5
11/26/2015	5	120th Annual YMCA Turkey Trot	0:34:31	0:06:57	263	12
3/12/2016	5	Shamrock Run	0:34:29	0:06:56	140	13
11/24/2016	5	YMCA Turkey Trot 8K	0:33:16	0:06:42	225	18
11/23/2017	5	YMCA Turkey Trot	0:34:03	0:06:51	320	13
11/22/2018	5	YMCA Turkey Trot	0:32:02	0:06:27	167	3
3/2/2019	5	Shamrock Run	0:33:47	0:06:48	93	3
10/27/2019	5.2	Marine Corps 10K (Buffalo Runners)	1:00:44	0:09:46	1461	51
11/28/2019	5	YMCA Turkey Trot	0:34:35	0:06:57	393	7

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:45:41	0:07:21	123	8
7/13/2013	6.2	Tuscarora Nation 10K	0:45:15	0:07:17	15	4
8/24/2013	6.2	Tops 10K	0:45:02	0:07:15	26	2
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:45:34	0:07:20	11	4
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:43:12	0:06:57	50	4
7/12/2014	6.2	Tuscarora 10K	0:45:05	0:07:15	12	3
8/23/2014	6.2	Tops 10K	0:45:11	0:07:16	38	3
10/25/2014	6.6	Strider Glider Quarter Marathon	0:46:30	0:07:06	28	2
6/20/2015	6.2	Trooper Brinkerhoff 10K	0:45:56	0:07:24	10	1
6/27/2015	6.2	50 Yard Finish 10K	0:43:55	0:07:04	32	2
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:43:40	0:07:02	68	5
7/11/2015	6.2	Tuscarora 10K	0:44:11	0:07:07	17	5
8/22/2015	6.2	Where There's a Jill There's a Way 10K	0:43:11	0:06:57	5	1
10/18/2015	6.2	Monster Scramble 10K	0:42:52	0:06:54	8	2
10/31/2015	6.6	Strider Glider Quarter Marathon	0:44:59	0:06:52	18	2
11/7/2015	6.2	Veterans Race 10K	0:43:19	0:06:58	9	2
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:43:38	0:07:01	55	7
8/27/2016	6.2	Tops Run For Roswell 10K	0:43:28	0:07:03	21	5
10/9/2016	6.2	Monster Scramble 10K	0:42:22	0:06:49	7	2
10/29/2016	6.6	Strider Glider Quarter Marathon	0:45:42	0:06:58	19	3
11/5/2016	6.2	Veterans Day 10K	0:43:16	0:06:58	6	1
6/17/2017	6.2	Trooper Brinkerhoff 10K	0:47:44	0:07:41	7	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:45:01	0:07:15	73	9
8/26/2017	6.2	Tops 10K	0:43:50	0:07:03	26	3
10/15/2017	6.2	Monstrer Scramble 10K	0:45:22	0:07:18	4	2
10/21/2017	6.6	Strider Glider Quarter Marathon	0:45:14	0:06:54	21	5
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:43:09	0:06:57	37	4
8/25/2018	6.2	Tops 10K	0:42:29	0:06:50	26	3
10/14/2018	6.2	Monster Scramble 10K	0:41:28	0:06:40	2	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:43:34	0:06:39	12	2
5/5/2019	6.2	TVFCU 10K	0:42:48	0:06:53	4	1
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:45:08	0:07:16	52	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/14/2016	7.5	Kelly Tough 12K	0:52:31	0:07:03	12	1
8/6/2017	9.3	RUN 716 --- 15K	1:07:44	0:07:16	34	6
8/5/2018	9.3	Run 716	1:04:57	0:06:58	23	4
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:38:11	0:10:32	5298	269
8/4/2019	9.3	RUN716	1:09:10	0:07:25	60	4

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/23/2017	13	BR6 6 Hour Distance Classic	1:43:49	0:08:01	90	14

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/4/2013	13.1	GBTC Grand Island Half Marathon	1:42:38	0:07:50	93	9
5/26/2013	13.1	Buffalo Half Marathon	1:40:38	0:07:41	190	14
9/21/2013	13.1	Mighty Niagara Half Marathon	1:37:08	0:07:25	53	6
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:37:22	0:07:26	36	3
5/25/2014	13.1	Buffalo Half Marathon	1:34:39	0:07:14	110	6
6/28/2014	13.1	50 Yard Finish Half Marathon	1:40:14	0:07:39	40	1
5/24/2015	13.1	Buffalo Half Marathon	1:39:22	0:07:35	163	12
9/19/2015	13.1	Mighty Niagara Half Marathon	1:40:43	0:07:41	55	4
4/24/2016	25.9	"BR-6" 6-Hour Distance Classic	3:49:39	0:08:52	63	12
5/7/2016	13.1	GBTC Half Marathon	1:34:43	0:07:14	27	4
9/24/2016	13.1	Mighty Niagara Half Marathon	1:33:44	0:07:09	36	1
5/28/2017	13.1	Buffalo Half Marathon	1:38:59	0:07:33	125	128
9/16/2017	13.1	Mighty Niagara Half Marathon	1:39:13	0:07:34	35	7
3/4/2018	13.1	Rock & Roll New Orleans Half marathon (BUF)	1:37:54	0:07:28	202	8
4/29/2018	22.7	BuffaloRunners 6-Hour Distance Classic	2:54:38	0:07:42	56	7
9/15/2018	13.1	Mighty Niagara Half Marathon	1:37:15	0:07:25	33	3
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	1:40:46	0:07:41	190	11
4/28/2019	16.2	BR6 6-Hour Distance Classic	2:08:12	0:07:55	72	5
5/26/2019	13.1	Buffalo Half Marathon	1:33:41	0:07:09	101	4
9/21/2019	13.1	Mighty Niagara Half Marathon	1:38:19	0:07:30	34	3

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	26.2	Buffalo Marathon	3:54:25	0:08:56	321	23
5/27/2018	26.2	Buffalo Marathon	3:35:55	0:08:14	157	15