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Paul Pulinski's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2013Checkers Meuller Mile10:05:510:05:51
2018Warm Up To Winter 3K XC1.90:13:520:07:17
2018Notre Dame Academy Fun Run20:13:020:06:31
2016Dash 'n Splash2.50:16:330:06:37
2013Freezer Run2.760:20:320:07:26
2016Brian Dugan Memorial Scholarship30:20:160:06:45
2018Loughran's Alumni Run3.10:19:580:06:26
2018JP Morgan Chase Corporate Challenge3.50:23:250:06:41
2018Peter Glavin XC Series #4 Men3.70:24:090:06:31
2018Subaru Buffalo Chase40:26:480:06:42
2015Soaker Run4.80:33:480:07:02
2018YMCA Turkey Trot50:32:020:06:24
2015TOPS 10K6.10:43:050:07:03
2018Monster Scramble 10K6.20:41:280:06:41
2018Lancaster Striders Quarter Marathon6.60:43:340:06:36
2016Kelly Tough 12K7.50:52:310:07:00
2018Run 7169.31:04:570:06:59
2017BR6 6 Hour Distance Classic131:43:490:07:59
2019Buffalo Half Marathon13.11:33:410:07:09
2019BR6 6-Hour Distance Classic16.22:08:120:07:54
2018BuffaloRunners 6-Hour Distance Classic22.72:54:380:07:41
2016"BR-6" 6-Hour Distance Classic25.93:49:390:08:52
2018Buffalo Marathon26.23:35:550:08:14

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/22/20131Checkers Meuller Mile0:05:510:05:518010

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
1/26/20132Iceman0:13:280:06:44245
3/16/20133St. Patricks Dash0:20:380:06:53121
7/27/20132.5Hamburg Dash & Splash0:16:370:06:39163
12/15/20133.1Freezer Run0:20:320:07:26332
2/1/20142Ice Man0:13:230:06:42262
5/19/20163Brian Dugan Memorial Scholarship0:20:160:06:31352
7/30/20162.5Dash 'n Splash0:16:330:06:37181
4/12/20173Flatliner Series #20:23:080:07:43235
4/11/20183Flatliner #10:21:160:07:0582
9/1/20182Notre Dame Academy Fun Run0:13:020:06:3161
10/13/20181.9Warm Up To Winter 3K XC0:13:520:07:2611

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/27/20133.1Penguin Run0:21:050:06:47254
2/3/20133.1Mr. Ed's Superbowl Warmup0:22:020:07:06414
2/25/20133.1Canisius Chilly Challenge0:21:020:06:46426
4/7/20133.1Putting Hunger On The Run0:21:330:06:56192
4/13/20133.1Young Life0:21:330:06:5641
4/14/20133.1Shoes For The Shelter0:21:290:06:55545
4/20/20133.1UB Run For Smiles0:21:060:06:47193
4/27/20133.1Kaleida Spring Into Fitness0:20:490:06:4252
5/3/20133.1Catalyst Race For A Cause0:20:560:06:4482
5/9/20133.1Springville Stampede0:20:350:06:38131
5/10/20133.1Sedita Dragon0:21:040:06:47122
5/11/20133.1Heritage Centers0:21:110:06:49171
5/16/20133.1Town of Tonawanda 5K0:20:460:06:41133
5/17/20133.1Buffalo Greek Fest0:20:400:06:39281
5/18/20133.1Chris Griswold Memorial0:21:140:06:50263
6/8/20133.1Susan G Komen WNY Run For The Cure0:21:430:06:59503
6/15/20133.1Trooper Brinkerhoff 5K0:21:500:07:02264
6/18/20133.1Best of Eggertsville0:21:300:06:55223
6/21/20133.1St. Gregory The Great Great Race0:21:240:06:5312311
6/26/20133.1Buffalo Broadcasters Celebrity Run0:21:290:06:55294
6/29/20133.150-Yard Finish 5K0:21:270:06:54272
7/6/20133.1Akron Independence Run0:22:090:07:08201
7/8/20133.1Loughrans Alumni Cup 5K0:20:560:06:44414
7/11/20133.1Old Home Days0:21:110:06:49231
7/20/20133.1Character Chase0:21:280:06:55273
7/25/20133.1St. John Vianney's Kickoff Run0:21:340:06:56597
7/27/20133.1Lakeview Field Day0:20:230:06:3451
7/31/20133.1Ronald McDonald House 5K0:21:130:06:50875
8/3/20133.1Taste Of Lancaster0:21:190:06:52212
8/3/20133.1Pennies From Heaven0:21:340:06:5682
8/7/20133.1GBTC 5000 Meters Track Run0:22:120:07:09243
8/8/20133.1Run For Hope0:21:240:06:53133
8/10/20133.1Eire Country Fair0:21:140:06:50376
8/14/20133.1Moonlight Run0:20:530:06:43567
8/17/20133.1Sunset Bay0:21:010:06:46113
8/18/20133.1Run For Row0:21:230:06:53243
8/20/20133.1Eden 5K0:21:090:06:48121
8/27/20133.5SUNY Buffalo Law School0:24:230:06:5852
8/30/20133.1WNY Running Hall Of Fame0:21:050:06:47332
9/4/20133.1Harvest Moon0:21:020:06:46155
9/7/20133.1Derby Fair 5K0:20:240:06:3461
9/13/20133.1Brothers Of Mercy0:20:330:06:37152
9/14/20133.1Connor's Wiener Run0:20:570:06:45112
9/15/20133.1Shea's 5K Run & Walk For Restoration0:20:400:06:39153
9/28/20133.1Run In The Country0:20:470:06:41161
9/29/20133.1Linda Yalem Safety Run0:21:090:06:48595
10/5/20133.1Timon Fall Challenge0:21:010:06:46224
10/6/20133.1Olivia's Wish Run0:21:130:06:50131
10/12/20133.1Pumpkin Run0:20:420:06:40113
10/27/20133.1Making Tracks For Families0:21:140:06:5051
10/31/20133.1Boo Bash & Dash0:20:370:06:3861
11/9/20133.1UAW Veterans Appreciation 5K Run0:20:500:06:42131
11/10/20133.1Veterans Day 5K0:20:500:06:42171
11/16/20133.1Maritime March0:20:250:06:35223
11/17/20133.1GBTC Cross Country 5K0:21:560:07:04336
12/7/20133.1Holly Jolly0:20:330:06:37121
12/21/20133.1Caroler 5K0:20:310:06:37254
1/26/20143.1Penguin Run0:21:260:06:54272
2/2/20143.1Mr Ed's Super Bowl Warmup0:21:360:06:57272
2/23/20143.1Chilly Challenge0:21:060:06:47363
3/29/20143.1Mustache March0:20:390:06:39171
4/5/20143.1Feel The Spirit0:21:330:06:56233
4/6/20143.1Shoes For The Shelter0:20:550:06:44593
4/26/20143.1Mathletes Cindy Frank Memorial0:21:300:06:55151
5/9/20143.1Run For A Cause0:20:570:06:45133
5/10/20143.1Heritage Foundations 5K0:21:110:06:49201
5/16/20143.1Greek Fest0:20:460:06:41262
5/17/20143.1Chris Griswold Memorial0:21:050:06:47171
5/28/20143.1Springville Stampede0:20:470:06:41113
5/30/20143.1Bully Free 5K0:20:570:06:45101
6/3/20143.1The Grace Race0:21:140:06:50173
6/7/20143.1Run The Burg0:20:350:06:38222
6/13/20143.1MMA 5K0:20:450:06:41152
6/14/20143.1Susan G. Komen Race For The Cure0:20:290:06:36273
6/17/20143.1Best Of Eggertsville0:21:170:06:51182
6/19/20143.5JP Morgan Chase Corporate Challenge0:23:290:06:43177158
6/25/20143.1Buffalo Broadcasters Celebrity Run0:21:040:06:47164
6/26/20143.1West Seneca Community 5K0:21:350:06:57265
7/10/20143.1Old Home Days0:21:050:06:47252
8/16/20143.1Sunset Bay Reach The Beach 5K0:21:330:06:56162
8/19/20143.1Eden 5K0:21:460:07:00232
8/20/20143.1Moonlight Run0:21:320:06:56607
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:21:280:06:55766
9/3/20143.1Wendelville Harvest Moon 5K0:21:460:07:00296
9/6/20143.1Derby Fair 5K0:21:350:06:57161
9/7/20143.1Headway Walk, Run & Wheel0:21:510:07:0291
9/13/20143.1Connors Wiener Run 5K0:21:070:06:48111
9/19/20143.1Brothers of Mercy 5K0:21:020:06:46141
9/20/20143.1Hospice Dash0:21:340:06:56144
9/21/20143.1Shea's Run For The Arts 5K0:21:570:07:04194
10/3/20143.1Sedita Dragon0:21:350:06:5751
10/4/20143.1Timon Fall Challenge0:21:030:06:47151
10/4/20143.1Olivia's 5K Wish Run0:21:090:06:48151
10/11/20143.1Harbor Center / IMPACT 5K0:20:590:06:45121
12/14/20143.1Freezer Run0:21:380:06:58482
4/19/20153.1Shoes For The Shelter0:22:160:07:10596
4/25/20153.1Honoring Mother Earth0:22:290:07:1431
5/1/20153.1Catalyst Race For A Cause0:21:440:07:00273
5/8/20153.1Aquatic & Fitness Center 5K0:22:400:07:18204
5/9/20153.1Heritage Centers Foundation 5K0:21:550:07:03253
5/15/20153.1Buffalo Greek Fest 5K0:21:520:07:02297
5/16/20153.1Chris Griswold Memorial 5K0:22:020:07:06284
5/20/20153.1Springville Stampede0:21:150:06:50121
5/29/20153.1Bully Free 5K0:22:120:07:09103
5/30/20153.1James Metz Memorial Run0:22:060:07:07121
6/2/20153.1Grace Race0:21:360:06:57211
6/6/20153.1Run The Burg0:20:530:06:43342
6/12/20153.1Mount Mercy Academy (MMA) 5K0:21:300:06:55276
6/13/20153.1WNY Komen Race For The Cure0:21:310:06:56372
6/17/20153.1Buffalo Broadcasters Celebrity Run0:21:320:06:56132
6/19/20153.1St Greg's Great Race0:20:540:06:44965
6/21/20153.1FG III0:21:310:06:56111
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:23:500:06:49197170
6/26/20153.1Black & Gold Run0:21:460:07:00183
7/1/20153.1Loughran's Alumni Cup0:20:340:06:37543
7/12/20153.1Run Jimmy Run 5K0:21:030:06:46243
7/21/20153.1Okay 5K0:21:240:06:5361
7/22/20153.1ESB Engineering Society of Buffalo0:21:370:06:57174
7/23/20153.1St. John Vianney Kickoff Run0:21:310:06:56484
7/26/20153.1Lindsay Matthews Scholarship Race0:22:040:07:06121
7/29/20153.1Ronald McDonald House 5K0:21:140:06:50565
8/15/20153.1Erie County Fair 5K0:21:060:06:47304
8/16/20153.1Pro Football Hall of Fame Gold Jacket 5K0:21:130:06:50141
8/19/20153.1Moonlight Run0:21:120:06:49707
9/4/20153.1WNY Running Hall of Fame Champions 5K0:20:380:06:38528
9/9/20153.1Harvest Moon0:20:580:06:45193
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:20:470:06:41303
9/20/20153.1Shea's 5K0:21:250:06:54175
10/4/20153.1Olivia's Wish Run0:20:500:06:42203
10/17/20153.1Tim Hortons Coffee Run0:20:530:06:4362
10/24/20153.14 Seasons of Lovejoy - Fall0:20:450:06:4162
10/25/20153.1Trick Or Treat Trot0:20:310:06:3691
12/5/20153.1Holly Jolly0:20:490:06:42313
12/13/20153.1Freezer Run0:20:500:06:42406
1/23/20163.1Frozen Chozen0:21:580:07:04212
1/31/20163.1Penguin Run0:20:550:06:44304
2/7/20163.1Mr. Ed's Super Bowl Warmup0:21:240:06:53276
4/3/20163.1Putting Hunger On The Run0:21:290:06:55111
4/10/20163.1Shoes For The Shelter0:21:270:06:54445
4/29/20163.1Catalyst Race For A Cause0:20:350:06:38162
5/13/20163.1Bully Free0:21:070:06:48141
5/21/20163.1Chris Griswold 5K Race0:20:420:06:40142
6/4/20163.1Run The Burg0:20:560:06:44192
6/7/20163.1The Grace Race0:21:150:06:50101
6/10/20163.1MMA0:20:580:06:45203
6/12/20163.1FG III0:21:120:06:49162
6/17/20163.1St Gregory the Great's Great Race0:20:540:06:44695
6/19/20163.1Father Baker Father's Day 5K0:20:580:06:4572
6/23/20163.5JP Morgan Chase Corporate Challenge0:24:170:06:56230213
7/6/20163.1Loughran's Alumni Cup0:21:100:06:49334
7/20/20163.1ESB Scholarship Run0:21:220:06:53214
7/24/20163.1Lindsay Matthews 5K Run0:22:270:07:14142
7/27/20163.1Ronald McDonald House 5K0:21:430:06:59648
7/31/20163.1Run Jimmy Run0:21:370:06:57206
8/13/20163.1Erie County Fair 5K0:21:360:06:57373
8/17/20163.1Moonlight Run0:20:370:06:38375
8/20/20163.1Sunset Bay Reach The Beach 5K0:21:120:06:49111
8/23/20163.1Eden 5K0:21:020:06:4672
9/2/20163.1Race of Champions 5K0:20:540:06:44627
9/7/20163.1Harvest Moon0:21:330:06:56193
9/9/20163.1Brothers Of Mercy0:21:040:06:47264
9/10/20163.1Derby Fair 5K0:21:120:06:4931
9/14/20163.1Scrub Run0:21:140:06:5091
9/16/20163.1Ryan Purcell Memorial Run0:20:560:06:44262
9/17/20163.1Connors Wiener Run0:20:500:06:4252
9/18/20163.1Shea's Run For The Arts0:21:190:06:52206
10/1/20163.1Flight 3407 Memorial0:20:370:06:38144
10/2/20163.1Olivia's 5K Wish Run0:20:220:06:33241
11/19/20163.1Kaely's Kindness0:21:050:06:4792
12/3/20163.1Holly Jolly0:20:460:06:41173
12/11/20163.1Freezer Run0:21:090:06:48273
4/15/20173.1Bunny Hop0:23:060:07:26879
5/20/20173.1Chris Griswold 5K Race0:22:090:07:08224
6/3/20173.1Run The 'Burg0:21:320:06:56261
6/6/20173.1Grace Race0:21:400:06:58202
6/9/20173.1MMA Mount Mercy Academy 5K0:21:490:07:01181
6/15/20173.5JP Morgan Chase Corporate Challenge0:24:580:07:08259234
6/23/20173.1Black & Gold0:22:030:07:06164
6/24/20173.1James Metz Memotial 5K0:21:540:07:03143
7/6/20173.1Loughran's0:21:480:07:01494
7/20/20173.1St John Vianney Kickoff Run0:21:560:07:04311
7/21/20173.1St. Mary Chowder Chase0:22:220:07:12211
7/26/20173.1Ronald McDonald House 5K0:21:390:06:58793
7/30/20173.1Lindsay Matthews Scholarship Run0:22:170:07:10133
8/12/20173.1Erie County Fair 5K0:21:400:06:58413
8/16/20173.1Moonlight Run0:21:270:06:54483
8/19/20173.1Sunset Bay0:21:110:06:49113
8/22/20173.1Eden 5K0:21:570:07:0492
9/6/20173.1Harvest Moon0:21:120:06:49185
9/8/20173.1Brothers of Mercy 5K0:21:260:06:54141
9/9/20173.1Derby Fair 5K0:21:260:06:5421
9/13/20173.1Scrub Run0:21:270:06:54112
9/17/20173.1Shea's 5K0:22:220:07:12243
9/23/20173.1a Run In The Country0:21:170:06:51111
10/7/20173.1Flight 3407 Memorial0:21:250:06:54183
12/10/20173.1Freezer Run0:21:230:06:53202
1/27/20183.1Frozen Chozen0:21:070:06:4852
1/28/20183.1Penguin Run0:21:180:06:51142
3/3/20183.1Rock & Roll New Orleans 5K - Buffalo Area Runners0:21:370:06:57243
3/25/20183.1Chilly Challenge0:21:220:06:53213
3/31/20183.1Bunny Hop0:21:130:06:50623
4/7/20183.1Feel The Spirit0:21:030:06:47134
4/22/20183.1Purple Ribbon Warrior 5K0:21:170:06:51111
5/4/20183.1St Martha Fiesta 5K0:21:120:06:4921
6/2/20183.1Run The 'Burg0:20:220:06:33262
6/5/20183.1The Grace Race0:20:260:06:3551
6/8/20183.1Mount Mercy Academy (MMA)0:20:280:06:3564
6/10/20183.1FG III Memorial Run0:20:170:06:3262
6/14/20183.5JP Morgan Chase Corporate Challenge0:23:250:06:41193169
6/15/20183.1St. Greg's Great Race0:20:230:06:34392
6/17/20183.1Father Baker Father's Day 5K0:20:180:06:3271
6/21/20183.1Chase The Sun0:20:060:06:2881
6/23/20183.1Buffalo Bills 50 Yard Finish 5K0:20:380:06:38262
6/27/20183.1Loughran's Alumni Run0:19:580:06:26222
7/25/20183.1Ronald McDonald House0:20:380:06:38322
7/27/20183.1Seneca Hickory Stick #20:20:250:06:3451
7/29/20183.1Lindsay Matthews Scholarship Race0:20:420:06:40121
8/10/20183.1Bob Ivory Run0:20:170:06:32111
8/11/20183.1Erie County Fair 5K0:20:430:06:40291
8/15/20183.1Moonlight Run0:20:300:06:36443
8/21/20183.1Eden 5K0:20:170:06:3231
8/24/20183.1Seneca Hickory Stick #30:20:110:06:3031
8/31/20183.1Hall Of Fame 5K0:20:020:06:27455
9/5/20183.1Harvest Moon0:20:460:06:4191
9/7/20183.1Brothers of Mercy0:20:150:06:3161
9/8/20183.1Derby Fair 5K0:20:010:06:2721
9/12/20183.1Scrub Run0:20:230:06:34121
9/15/20183.1Shea's Bill Crooker Memorial0:20:550:06:4421
9/22/20183.1Run In The Country0:20:020:06:2761
9/23/20183.1USATF XC MEN 500:21:090:06:483418
9/28/20183.1Lancer 5K0:20:110:06:3031
9/30/20183.5Queen City Architecture Run0:23:300:06:4351
10/7/20183.7Peter Glavin XC #2 - Men0:25:070:06:444610
10/21/20183.7Peter Glavin XC Series #3 Men0:25:220:06:487315
10/26/20183.1Boo Bash and Dash0:19:590:06:26111
10/28/20183.1Pumpkin Run0:20:370:06:3841
11/4/20183.7Peter Glavin XC Series #4 Men0:24:090:06:296412
12/1/20183.1Holly Jolly 5K0:20:000:06:26131
12/9/20183.1Freezer Run0:20:020:06:27121
1/27/20193.1Penguin Run0:20:430:06:4051
2/23/20193.1Gasparilla 5K (Buffalo Area Runners)0:21:130:06:50956
3/24/20193.1Chilly Challenge0:20:100:06:29192
4/6/20193.1Feel The Spirit0:20:210:06:3382
4/7/20193.1Shoes For The Shelter0:20:180:06:32352
5/3/20193.1St. Martha's Fiesta Ole 5K0:20:260:06:3561
5/8/20193.1Tapestry Charter School0:21:480:07:0161
5/10/20193.1Bufalo Greek Fest 5K0:20:180:06:32123
5/18/20193.1Chris Griswold 5K Race0:20:330:06:3751
5/18/20193.1SSPP's Charge of the Knights0:20:480:06:42172
6/1/20193.1Run The 'Burg0:20:410:06:39251
6/4/20193.1The Grace Race0:21:090:06:4861
6/13/20193.5JP Morgan Corporate Challenge0:23:530:06:49213190
6/15/20193.1James Metz Memorial Scholarship Run0:21:200:06:52181
6/20/20193.1Chase The Sun0:21:240:06:5392
6/21/20193.1St. Gregory The Great Great Race0:21:080:06:48711
6/26/20193.1Loughrans Alumni Cup0:20:550:06:44263
7/31/20193.1Ronald McDonald House 5K0:21:270:06:54485
8/14/20193.1Moonlight Run0:21:190:06:52344
8/30/20193.1Tom Donnelly's Hall Of Fame 5K0:21:190:06:52906
9/4/20193.1Wendelville Harvest Moon0:21:030:06:4781
9/12/20193.1Scrub Run0:21:450:07:00243
9/15/20193.1Shea's 5K0:21:310:06:56171

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/12/20134Elephant Run0:28:390:07:10243
7/19/20134Subaru Buffalo Chase0:29:100:07:1714817
7/24/20134ESB Enginerring Society of Buffalo0:27:480:06:57162
8/23/20134Celtic Challenge 4 Miles0:27:590:07:00264
10/19/20134Ryan Purcell Memorial0:27:320:06:5391
12/14/20134Habitat For Humanity Christmas Run0:29:090:07:1741
5/10/20154Elephant Run0:29:300:07:23385
7/17/20154Subaru Buffalo Chase0:27:440:06:5617715
8/7/20154.8Soaker Run0:33:480:07:04142
8/28/20154Celtic Challenge0:26:590:06:4593
10/3/20154Ryan Purcell Memorial Run0:27:550:06:59131
7/15/20164Subaru Buffalo 4 Mile Chase0:27:370:06:5411815
7/14/20174Subaru Buffalo Chase0:28:450:07:1117013
7/20/20184Subaru Buffalo Chase0:26:480:06:421068
7/19/20194Buffalo Subaru 4 Mile Chase0:28:300:07:071022

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/2/20135Shamrock Run0:35:030:07:0317911
11/28/20135YMCA Turkey Trot0:33:320:06:4526017
3/1/20145Shamrock Run0:34:200:06:5412110
6/11/20145Brian Moorman's PUNT Foundation Blackbird 8K0:35:090:07:04213
11/27/20145YMCA Turkey Trot0:35:120:07:0539018
8/29/20156.1TOPS 10K0:43:050:07:05365
11/26/20155120th Annual YMCA Turkey Trot0:34:310:06:5726312
3/12/20165Shamrock Run0:34:290:06:5614013
11/24/20165YMCA Turkey Trot 8K0:33:160:06:4222518
11/23/20175YMCA Turkey Trot0:34:030:06:5132013
11/22/20185YMCA Turkey Trot0:32:020:06:271673
3/2/20195Shamrock Run0:33:470:06:48933

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:45:410:07:211238
7/13/20136.2Tuscarora Nation 10K0:45:150:07:17154
8/24/20136.2Tops 10K0:45:020:07:15262
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K0:45:340:07:20114
7/4/20146.2Depew Lancaster Boys & Girls Club 10K0:43:120:06:57504
7/12/20146.2Tuscarora 10K0:45:050:07:15123
8/23/20146.2Tops 10K0:45:110:07:16383
10/25/20146.6Strider Glider Quarter Marathon0:46:300:07:06282
6/20/20156.2Trooper Brinkerhoff 10K0:45:560:07:24101
6/27/20156.250 Yard Finish 10K0:43:550:07:04322
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:43:400:07:02685
7/11/20156.2Tuscarora 10K0:44:110:07:07175
8/22/20156.2Where There's a Jill There's a Way 10K0:43:110:06:5751
10/18/20156.2Monster Scramble 10K0:42:520:06:5482
10/31/20156.6Strider Glider Quarter Marathon0:44:590:06:52182
11/7/20156.2Veterans Race 10K0:43:190:06:5892
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:43:380:07:01557
8/27/20166.2Tops Run For Roswell 10K0:43:280:07:03215
10/9/20166.2Monster Scramble 10K0:42:220:06:4972
10/29/20166.6Strider Glider Quarter Marathon0:45:420:06:58193
11/5/20166.2Veterans Day 10K0:43:160:06:5861
6/17/20176.2Trooper Brinkerhoff 10K0:47:440:07:4171
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:45:010:07:15739
8/26/20176.2Tops 10K0:43:500:07:03263
10/15/20176.2Monstrer Scramble 10K0:45:220:07:1842
10/21/20176.6Strider Glider Quarter Marathon0:45:140:06:54215
7/4/20186.2Lancaster Depew Boys & Girls Club 10K0:43:090:06:57374
8/25/20186.2Tops 10K0:42:290:06:50263
10/14/20186.2Monster Scramble 10K0:41:280:06:4021
10/20/20186.6Lancaster Striders Quarter Marathon0:43:340:06:39122
5/5/20196.2TVFCU 10K0:42:480:06:5341
7/4/20196.2Depew-Lancaster B&G Club 10K0:45:080:07:16525

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/14/20167.5Kelly Tough 12K0:52:310:07:03121
8/6/20179.3RUN 716 --- 15K1:07:440:07:16346
8/5/20189.3Run 7161:04:570:06:58234
7/14/20199.3Boilermaker 15K (Buffalo Area Runners)1:38:110:10:325298269
8/4/20199.3RUN7161:09:100:07:25604

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/23/201713BR6 6 Hour Distance Classic1:43:490:08:019014

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/4/201313.1GBTC Grand Island Half Marathon1:42:380:07:50939
5/26/201313.1Buffalo Half Marathon1:40:380:07:4119014
9/21/201313.1Mighty Niagara Half Marathon1:37:080:07:25536
5/3/201413.1GBTC Grand Island Half Marathon1:37:220:07:26363
5/25/201413.1Buffalo Half Marathon1:34:390:07:141106
6/28/201413.150 Yard Finish Half Marathon1:40:140:07:39401
5/24/201513.1Buffalo Half Marathon1:39:220:07:3516312
9/19/201513.1Mighty Niagara Half Marathon1:40:430:07:41554
4/24/201625.9"BR-6" 6-Hour Distance Classic3:49:390:08:526312
5/7/201613.1GBTC Half Marathon1:34:430:07:14274
9/24/201613.1Mighty Niagara Half Marathon1:33:440:07:09361
5/28/201713.1Buffalo Half Marathon1:38:590:07:33125128
9/16/201713.1Mighty Niagara Half Marathon1:39:130:07:34357
3/4/201813.1Rock & Roll New Orleans Half marathon (BUF)1:37:540:07:282028
4/29/201822.7BuffaloRunners 6-Hour Distance Classic2:54:380:07:42567
9/15/201813.1Mighty Niagara Half Marathon1:37:150:07:25333
2/24/201913.1Gasparilla HM (Buffalo Area Runers)1:40:460:07:4119011
4/28/201916.2BR6 6-Hour Distance Classic2:08:120:07:55725
5/26/201913.1Buffalo Half Marathon1:33:410:07:091014
9/21/201913.1Mighty Niagara Half Marathon1:38:190:07:30343

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/29/201626.2Buffalo Marathon3:54:250:08:5632123
5/27/201826.2Buffalo Marathon3:35:550:08:1415715