Paul Pulinski's Statistics 2006..2024

Paul Pulinski's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2011	Checker's Mueller Mile	1	0:05:50	0:05:50
2011	SBAC Cross Country Challenge	1.5	0:09:51	0:06:34
2018	Warm Up To Winter 3K XC	1.9	0:13:52	0:07:17
2018	Notre Dame Academy Fun Run	2	0:13:02	0:06:31
2010	Dash 'N Splash Run	2.3	0:17:01	0:07:23
2012	Dash 'N Splash Family Fun Run	2.5	0:16:31	0:06:36
2013	Freezer Run	2.76	0:20:32	0:07:26
2010	Habitat For Humanity Christmas Run	3.0	0:20:19	0:06:46
2016	Brian Dugan Memorial Scholarship	3	0:20:16	0:06:45
2018	Loughran's Alumni Run	3.1	0:19:58	0:06:26
2018	JP Morgan Chase Corporate Challenge	3.5	0:23:25	0:06:41
2018	Peter Glavin XC Series #4 Men	3.7	0:24:09	0:06:31
2011	Celtic Challenge	4	0:26:23	0:06:35
2012	Shamrock Run	4.5	0:32:54	0:07:18
2015	Soaker Run	4.8	0:33:48	0:07:02
2012	YMCA Turkey Trot	4.9	0:35:07	0:07:09
2018	YMCA Turkey Trot	5	0:32:02	0:06:24
2019	Marine Corps 10K (Buffalo Runners)	5.2	1:00:44	0:11:40
2015	TOPS 10K	6.1	0:43:05	0:07:03
2018	Monster Scramble 10K	6.2	0:41:28	0:06:41
2018	Lancaster Striders Quarter Marathon	6.6	0:43:34	0:06:36
2016	Kelly Tough 12K	7.5	0:52:31	0:07:00
2018	Run 716	9.3	1:04:57	0:06:59
2017	BR6 6 Hour Distance Classic	13	1:43:49	0:07:59
2019	Buffalo Half Marathon	13.1	1:33:41	0:07:09
2019	BR6 6-Hour Distance Classic	16.2	2:08:12	0:07:54
2018	BuffaloRunners 6-Hour Distance Classic	22.7	2:54:38	0:07:41
2016	"BR-6" 6-Hour Distance Classic	25.9	3:49:39	0:08:52
2018	Buffalo Marathon	26.2	3:35:55	0:08:14

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/25/2011	1	Checker's Mueller Mile	0:05:50	0:05:50	90	11
8/23/2012	1	Mueller Mile	0:05:51	0:05:51	68	7
8/22/2013	1	Checkers Meuller Mile	0:05:51	0:05:51	80	10

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/31/2010	2.3	Dash 'N Splash Run	0:17:01	0:06:48	21	4
11/13/2010	2.4	SBAC Cross Country Challenge	0:00:00	0:00:00	7	4
12/11/2010	3.1	Habitat For Humanity Christmas Run	0:20:19	0:06:32	14	2
1/16/2011	2	Flurrious Forecast 2 Mile Prediction Run	0:14:26	0:07:13	10	1
7/30/2011	2.5	Dash 'N Splash	0:16:33	0:06:37	26	2
10/30/2011	3	Making Tracks For Families	0:21:24	0:07:08	19	4
11/12/2011	1.5	SBAC Cross Country Challenge	0:09:51	0:06:34	7	2
1/21/2012	2	Flurrious Forecast	0:14:10	0:07:05	8	8
3/10/2012	3	St. Patrick's Dash	0:20:39	0:06:53	29	3
7/28/2012	2.5	Dash 'N Splash Family Fun Run	0:16:31	0:06:36	18	3
1/26/2013	2	Iceman	0:13:28	0:06:44	24	5
3/16/2013	3	St. Patricks Dash	0:20:38	0:06:53	12	1
7/27/2013	2.5	Hamburg Dash & Splash	0:16:37	0:06:39	16	3
12/15/2013	3.1	Freezer Run	0:20:32	0:07:26	33	2
2/1/2014	2	Ice Man	0:13:23	0:06:42	26	2
5/19/2016	3	Brian Dugan Memorial Scholarship	0:20:16	0:06:31	35	2
7/30/2016	2.5	Dash 'n Splash	0:16:33	0:06:37	18	1
4/12/2017	3	Flatliner Series #2	0:23:08	0:07:43	23	5
4/11/2018	3	Flatliner #1	0:21:16	0:07:05	8	2
9/1/2018	2	Notre Dame Academy Fun Run	0:13:02	0:06:31	6	1
10/13/2018	1.9	Warm Up To Winter 3K XC	0:13:52	0:07:26	1	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/13/2010	3.1	Dash For The Dome	0:22:07	0:07:07	24	3
2/28/2010	3.1	Polar Bear 5K	0:21:08	0:06:48	28	4
3/13/2010	3.1	Maple Run	0:23:36	0:07:49	3	1
3/20/2010	3.1	Bengal Run	0:20:58	0:06:45	77	6
3/27/2010	3.1	Bemus Point 5K	0:21:36	0:06:57	17	4
4/11/2010	3.1	Run Against Hunger	0:21:49	0:07:01	22	1
4/17/2010	3.1	Springtime Sprint	0:21:44	0:07:00	1	1
4/18/2010	3.1	Shoes For The Shelter	0:21:47	0:07:01	57	3
4/24/2010	3.1	3 Kings Royal Race	0:21:46	0:07:00	10	1
4/25/2010	3.1	Stella B. Foundation	0:23:16	0:07:29	12	3
4/29/2010	3.1	SFC Race For A Cause	0:21:01	0:06:46	17	3
5/1/2010	3.1	ARC of Orleans Terri Krieger Memorial 5K	0:21:04	0:06:47	5	2
5/8/2010	3.1	Young Life	0:21:42	0:06:59	7	1
5/14/2010	3.1	Pinnacle Charter School	0:21:05	0:06:47	9	3
5/15/2010	3.1	Chris Griswold Memorial	0:21:12	0:06:49	32	2
5/21/2010	3.1	Buffalo Greek Festival	0:21:08	0:06:48	31	2
5/22/2010	3.1	Run With The Rapids	0:20:35	0:06:38	17	4
5/23/2010	3.1	Crouse Challenge	0:21:41	0:06:59	13	2
5/29/2010	3.1	5K In May	0:27:40	0:08:54	8	1
6/5/2010	3.1	Kyle Reid Memorial Scholarship Run	0:21:15	0:06:50	44	1
6/6/2010	3.1	Run For The Rosa's	0:22:06	0:07:07	32	3
6/10/2010	3.5	JPMorganChase Corporate Challenge	0:24:47	0:07:05	157	140
6/11/2010	3.1	Alden's 5K Race For Scholarships	0:21:05	0:06:47	19	4
6/12/2010	3.1	WNY Komen Run For The Cure	0:21:58	0:07:04	66	5
6/17/2010	3.1	LK 5K	0:20:57	0:06:45	17	3
6/18/2010	3.1	St. Gregory The Great's Great Race	0:20:46	0:06:41	93	7
6/19/2010	3.1	Trooper Brinkerhoff	0:22:06	0:07:07	41	5
6/20/2010	3.1	Jog For The Jake	0:20:43	0:06:40	26	2
6/22/2010	3.1	Best of Eggertsville	0:20:55	0:06:44	22	1
6/25/2010	3.1	Spring Into Summer	0:20:10	0:06:29	11	4
6/26/2010	3.1	St. Mary of the Lake 5K	0:20:44	0:06:40	6	1
7/3/2010	3.1	Tommys Run	0:20:32	0:06:37	14	1
7/11/2010	3.1	Run For Rover	0:21:32	0:06:56	15	1
7/12/2010	3.1	Loughran's Alumni Run	0:20:29	0:06:36	33	2
7/15/2010	3.1	Old Home Days	0:20:54	0:06:44	12	1
7/17/2010	3.1	Character Chase	0:20:32	0:06:37	13	1
7/22/2010	3.1	St. John Vianney Kickoff Run	0:20:57	0:06:45	54	5
7/31/2010	3.1	Lake View Field Day 5K	0:20:28	0:06:35	5	1
8/1/2010	3.1	Pennies To Heaven	0:21:28	0:06:55	16	3
8/6/2010	3.1	David S. Leone Memorial Scholarship Run	0:20:43	0:06:40	7	1
8/17/2010	3.1	Eden 5K	0:21:17	0:06:51	22	2
8/18/2010	3.1	Moonlight Run	0:21:49	0:07:01	103	9
9/3/2010	3.1	Lackawanna Fire 5000	0:22:13	0:07:09	17	5
9/8/2010	3.1	Harvest Moon	0:21:28	0:06:55	21	5
9/11/2010	3.1	Lighthouse Baptist	0:21:58	0:07:04	6	2
9/18/2010	3.1	Connors Wiener Run	0:21:27	0:06:54	23	2
9/19/2010	3.1	Shea's 5K Run	0:21:48	0:07:01	26	5
9/25/2010	3.1	St. Luke's Run For Goodness Sake 5k	0:22:18	0:07:11	6	3
9/26/2010	3.1	Linda Yalem Safety Run	0:22:03	0:07:06	146	12
10/9/2010	3.1	Brothers of Mercy 5K	0:21:42	0:06:59	20	2
10/16/2010	3.1	Timon Fall Challenge	0:21:21	0:06:52	30	4
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:21:49	0:07:01	33	2
10/30/2010	3.1	Laura Friend Benefit Run	0:22:36	0:07:16	2	1
10/31/2010	3.1	Making Tracks For Families	0:22:13	0:07:09	27	8
12/4/2010	3.1	Reindeer Run	0:21:52	0:07:02	61	5
12/18/2010	3.1	Caroler 5K	0:21:24	0:06:53	31	3
12/19/2010	3.1	Freezer Run	0:21:41	0:06:59	49	6
1/15/2011	3.1	Snowball Run	0:24:01	0:07:44	12	2
1/29/2011	3.1	SNI Resolution Run	0:22:38	0:07:17	3	1
1/30/2011	3.1	Penguin Run	0:21:37	0:06:57	46	4
2/6/2011	3.1	Mr. Ed's Super Bowl Warmup	0:22:26	0:07:13	31	5
2/12/2011	3.1	Dash For The Dome	0:22:39	0:07:17	8	1
2/20/2011	3.1	CHS Chilly Challenge	0:21:33	0:06:56	37	2
2/27/2011	3.1	Polar Bear Run	0:20:55	0:06:44	24	4
3/19/2011	3.1	Bengal Run	0:21:16	0:06:51	53	3
4/2/2011	3.1	Run Against Hunger	0:20:38	0:06:38	13	1
4/3/2011	3.1	Bemus Point 5K	0:21:04	0:06:47	12	3
4/9/2011	3.1	Hilbert Memorial Miles	0:20:53	0:06:43	9	2
4/10/2011	3.1	Shoes For The Shelter	0:21:07	0:06:48	63	1
4/29/2011	3.1	SFC Race For A Cause	0:21:08	0:06:48	10	1
4/30/2011	3.1	Young Life Dyngus Day Dash	0:21:44	0:07:00	12	1
5/1/2011	3.1	Zach's Run WNY	0:22:53	0:07:22	12	2
5/14/2011	3.1	Heritage Run	0:22:11	0:07:08	15	2
5/15/2011	3.1	Stella B Foundation	0:20:49	0:06:42	14	2
5/20/2011	3.1	Greek Fest 5K	0:20:59	0:06:45	31	4
5/21/2011	3.1	Chris Griswold 5K	0:21:39	0:06:58	27	4
5/22/2011	3.1	Take Off For Learning	0:23:30	0:07:34	3	1
6/4/2011	3.1	Run The 'Burg For Autism	0:20:29	0:06:36	27	4
6/9/2011	3.5	JPMorgan Chase Corporate Challenge	0:24:08	0:06:54	108	94
6/10/2011	3.1	Alden's 5K Race For Scholarship	0:21:55	0:07:03	14	4
6/11/2011	3.1	Susan G. Komen WNY Race For The Cure	0:21:29	0:06:55	47	5
6/16/2011	3.1	LK 5K	0:20:52	0:06:43	11	1
6/17/2011	3.1	St. Greg's Great Race	0:21:06	0:06:47	110	7
6/19/2011	3.1	Jog For The Jake	0:20:57	0:06:45	33	3
6/21/2011	3.1	Best of Eggertsville	0:21:30	0:06:55	19	2
6/23/2011	3.1	Dunlop 5K Run For Charity	0:21:20	0:06:52	13	3
6/25/2011	3.1	St. Mary's Of The Lake	0:20:59	0:06:45	6	4
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:20:10	0:06:29	30	3
7/2/2011	3.1	Tommy's Run	0:21:04	0:06:47	20	3
7/11/2011	3.1	Loughrans Alumni Cup	0:21:40	0:06:58	47	4
7/14/2011	3.1	Old Home Days	0:21:46	0:07:00	25	2
7/27/2011	3.1	Ronald McDonald House 5K	0:20:54	0:06:44	73	8
7/31/2011	3.1	Italian Festival 5K	0:21:28	0:06:55	21	3
8/3/2011	3.1	David S. Leone Memorial Scholarshiop Police Chase	0:20:50	0:06:42	19	2
8/6/2011	3.1	Pennies To Heaven	0:21:32	0:06:56	10	1
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:21:07	0:06:48	21	5
8/12/2011	3.1	Cozumel 5K	0:20:58	0:06:45	26	2
8/16/2011	3.1	Eden 5K	0:20:59	0:06:45	15	3
8/17/2011	3.1	Moonlight Run	0:20:51	0:06:43	84	5
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:20:43	0:06:40	51	8
8/24/2011	3.1	Hitting The Pavement To Cure Blood Cancer	0:21:19	0:06:52	2	1
8/27/2011	3.1	Tops 10K	0:44:01	0:07:05	26	3
9/2/2011	3.1	Lackawanna Fire 5000	0:21:19	0:06:52	6	1
9/7/2011	3.1	Harvest Moon	0:20:59	0:06:45	8	3
9/10/2011	3.1	Headway Walk, Run & Wheel	0:21:13	0:06:50	5	1
9/17/2011	3.1	Connors Hot Dog Stand 5K Run	0:21:02	0:06:46	15	3
9/18/2011	3.1	Shea's Run For The Arts	0:21:11	0:06:49	23	5
10/1/2011	3.1	Timon Fall Challenge	0:21:51	0:07:02	20	1
10/8/2011	3.1	Olivia's 5K Wish Run	0:21:22	0:06:53	10	1
10/16/2011	3.1	BobKat 5K	0:22:03	0:07:06	12	3
11/6/2011	3.1	Bob Ivory Run	0:21:30	0:06:55	74	5
11/19/2011	3.1	Maritime March	0:22:18	0:07:11	21	1
12/3/2011	3.1	Holly Jolly	0:21:00	0:06:46	16	1
12/17/2011	3.1	Caroler 5K	0:20:54	0:06:44	24	2
12/18/2011	3.1	Freezer 5K	0:21:32	0:06:56	48	4
1/29/2012	3.1	Penguin Run	0:22:56	0:07:23	54	4
2/5/2012	3.1	Mr. Ed's Superbowl Warmup	0:21:30	0:06:55	37	4
2/26/2012	3.1	Canisius Chilly Challenge	0:21:08	0:06:48	55	3
3/25/2012	3.1	Bemus Point Spring 5K	0:22:58	0:07:24	18	2
3/31/2012	3.1	Bengal Run	0:21:04	0:06:47	66	3
4/20/2012	3.1	3 Kings Royal Race	0:21:45	0:07:00	8	1
4/21/2012	3.1	Hilbert Memorial Miles	0:21:47	0:07:01	9	1
4/22/2012	3.1	Run Against Hunger	0:21:51	0:07:02	23	1
4/27/2012	3.1	SFC Race For A Cause	0:20:57	0:06:45	17	1
4/28/2012	3.1	Undy 5000	0:21:29	0:06:55	21	3
5/10/2012	3.1	Springville Stampede	0:20:50	0:06:42	17	1
5/11/2012	3.1	Crouse Challenge	0:21:14	0:06:50	9	2
5/17/2012	3.1	Town of Tonawanda 5K	0:20:57	0:06:45	13	1
5/18/2012	3.1	Greek Festival 5K	0:21:28	0:06:55	32	3
5/19/2012	3.1	Chris Griswold Memorial 5K	0:21:44	0:07:00	20	3
5/25/2012	3.1	Run For Justice	0:21:20	0:06:52	7	1
6/2/2012	3.1	Run The 'Burg	0:20:35	0:06:38	23	3
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:24:00	0:06:51	225	201
6/8/2012	3.1	Alden's 5K Race For Scholarships	0:21:22	0:06:53	22	5
6/9/2012	3.1	WNY Komen Race For The Cure	0:21:17	0:06:51	49	5
6/14/2012	3.1	LK 5K	0:21:41	0:06:59	18	2
6/15/2012	3.1	St. Greg's Great Race	0:21:47	0:07:01	118	9
6/24/2012	3.1	Buffalo CityBration	0:21:36	0:06:57	26	3
6/27/2012	3.1	Buffalo Broadcasters Celebrity Run	0:21:42	0:06:59	24	1
7/6/2012	3.1	Lackawanna Fire 5000	0:21:54	0:07:03	16	3
7/9/2012	3.1	Loughran's Alumni Cup	0:20:58	0:06:45	49	4
7/12/2012	3.1	Old Home Days	0:21:38	0:06:58	27	2
7/25/2012	3.1	Ronald McDonald House	0:21:33	0:06:56	90	9
7/26/2012	3.1	St. John Vianney Kickoff Run	0:21:49	0:07:01	45	4
8/4/2012	3.1	Taste of Lancaster	0:22:03	0:07:06	12	1
8/5/2012	3.1	Pennies To Heaven	0:21:50	0:07:02	7	2
8/10/2012	3.1	Cozumel 5K	0:21:28	0:06:55	47	6
8/11/2012	3.1	Erie County Fair 5K	0:21:22	0:06:53	48	5
8/15/2012	3.1	Moonlight Run	0:20:57	0:06:45	83	5
8/18/2012	3.1	Run For Hope	0:21:02	0:06:46	3	1
8/21/2012	3.1	Eden 5K	0:21:08	0:06:48	14	2
8/31/2012	3.1	WNY Running Hall of Fame 5K	0:21:16	0:06:51	35	4
9/5/2012	3.1	Harvest Moon	0:21:00	0:06:46	17	3
9/12/2012	3.1	Gilda's Red Door Run	0:21:25	0:06:54	10	1
9/14/2012	3.1	Brothers Of Mercy 5K	0:21:33	0:06:56	14	3
9/15/2012	3.1	Connor's Weiner Run	0:21:26	0:00:00	14	2
9/16/2012	3.1	Shea's 5K Run & Walk	0:21:18	0:06:51	30	3
9/29/2012	3.1	Jill Mattice Memorial 5K	0:21:18	0:00:00	10	1
10/6/2012	3.1	Timon Fall Challenge	0:21:01	0:06:46	16	2
11/4/2012	3.1	Making Tracks For Families	0:21:43	0:06:59	11	1
11/17/2012	3.1	Maritime March	0:20:46	0:06:41	16	3
12/1/2012	3.1	Holly Jolly	0:21:28	0:06:55	23	3
12/8/2012	3.1	It's A Wonderful Run	0:21:27	0:06:54	123	14
12/15/2012	3.1	Caroler 5K	0:21:06	0:10:03	29	1
12/16/2012	3.1	Freezer Run 5K	0:21:19	0:06:52	50	5
1/27/2013	3.1	Penguin Run	0:21:05	0:06:47	25	4
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:22:02	0:07:06	41	4
2/25/2013	3.1	Canisius Chilly Challenge	0:21:02	0:06:46	42	6
4/7/2013	3.1	Putting Hunger On The Run	0:21:33	0:06:56	19	2
4/13/2013	3.1	Young Life	0:21:33	0:06:56	4	1
4/14/2013	3.1	Shoes For The Shelter	0:21:29	0:06:55	54	5
4/20/2013	3.1	UB Run For Smiles	0:21:06	0:06:47	19	3
4/27/2013	3.1	Kaleida Spring Into Fitness	0:20:49	0:06:42	5	2
5/3/2013	3.1	Catalyst Race For A Cause	0:20:56	0:06:44	8	2
5/9/2013	3.1	Springville Stampede	0:20:35	0:06:38	13	1
5/10/2013	3.1	Sedita Dragon	0:21:04	0:06:47	12	2
5/11/2013	3.1	Heritage Centers	0:21:11	0:06:49	17	1
5/16/2013	3.1	Town of Tonawanda 5K	0:20:46	0:06:41	13	3
5/17/2013	3.1	Buffalo Greek Fest	0:20:40	0:06:39	28	1
5/18/2013	3.1	Chris Griswold Memorial	0:21:14	0:06:50	26	3
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:21:43	0:06:59	50	3
6/15/2013	3.1	Trooper Brinkerhoff 5K	0:21:50	0:07:02	26	4
6/18/2013	3.1	Best of Eggertsville	0:21:30	0:06:55	22	3
6/21/2013	3.1	St. Gregory The Great Great Race	0:21:24	0:06:53	123	11
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:21:29	0:06:55	29	4
6/29/2013	3.1	50-Yard Finish 5K	0:21:27	0:06:54	27	2
7/6/2013	3.1	Akron Independence Run	0:22:09	0:07:08	20	1
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:20:56	0:06:44	41	4
7/11/2013	3.1	Old Home Days	0:21:11	0:06:49	23	1
7/20/2013	3.1	Character Chase	0:21:28	0:06:55	27	3
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:21:34	0:06:56	59	7
7/27/2013	3.1	Lakeview Field Day	0:20:23	0:06:34	5	1
7/31/2013	3.1	Ronald McDonald House 5K	0:21:13	0:06:50	87	5
8/3/2013	3.1	Taste Of Lancaster	0:21:19	0:06:52	21	2
8/3/2013	3.1	Pennies From Heaven	0:21:34	0:06:56	8	2
8/7/2013	3.1	GBTC 5000 Meters Track Run	0:22:12	0:07:09	24	3
8/8/2013	3.1	Run For Hope	0:21:24	0:06:53	13	3
8/10/2013	3.1	Eire Country Fair	0:21:14	0:06:50	37	6
8/14/2013	3.1	Moonlight Run	0:20:53	0:06:43	56	7
8/17/2013	3.1	Sunset Bay	0:21:01	0:06:46	11	3
8/18/2013	3.1	Run For Row	0:21:23	0:06:53	24	3
8/20/2013	3.1	Eden 5K	0:21:09	0:06:48	12	1
8/27/2013	3.5	SUNY Buffalo Law School	0:24:23	0:06:58	5	2
8/30/2013	3.1	WNY Running Hall Of Fame	0:21:05	0:06:47	33	2
9/4/2013	3.1	Harvest Moon	0:21:02	0:06:46	15	5
9/7/2013	3.1	Derby Fair 5K	0:20:24	0:06:34	6	1
9/13/2013	3.1	Brothers Of Mercy	0:20:33	0:06:37	15	2
9/14/2013	3.1	Connor's Wiener Run	0:20:57	0:06:45	11	2
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:20:40	0:06:39	15	3
9/28/2013	3.1	Run In The Country	0:20:47	0:06:41	16	1
9/29/2013	3.1	Linda Yalem Safety Run	0:21:09	0:06:48	59	5
10/5/2013	3.1	Timon Fall Challenge	0:21:01	0:06:46	22	4
10/6/2013	3.1	Olivia's Wish Run	0:21:13	0:06:50	13	1
10/12/2013	3.1	Pumpkin Run	0:20:42	0:06:40	11	3
10/27/2013	3.1	Making Tracks For Families	0:21:14	0:06:50	5	1
10/31/2013	3.1	Boo Bash & Dash	0:20:37	0:06:38	6	1
11/9/2013	3.1	UAW Veterans Appreciation 5K Run	0:20:50	0:06:42	13	1
11/10/2013	3.1	Veterans Day 5K	0:20:50	0:06:42	17	1
11/16/2013	3.1	Maritime March	0:20:25	0:06:35	22	3
11/17/2013	3.1	GBTC Cross Country 5K	0:21:56	0:07:04	33	6
12/7/2013	3.1	Holly Jolly	0:20:33	0:06:37	12	1
12/21/2013	3.1	Caroler 5K	0:20:31	0:06:37	25	4
1/26/2014	3.1	Penguin Run	0:21:26	0:06:54	27	2
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:21:36	0:06:57	27	2
2/23/2014	3.1	Chilly Challenge	0:21:06	0:06:47	36	3
3/29/2014	3.1	Mustache March	0:20:39	0:06:39	17	1
4/5/2014	3.1	Feel The Spirit	0:21:33	0:06:56	23	3
4/6/2014	3.1	Shoes For The Shelter	0:20:55	0:06:44	59	3
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:21:30	0:06:55	15	1
5/9/2014	3.1	Run For A Cause	0:20:57	0:06:45	13	3
5/10/2014	3.1	Heritage Foundations 5K	0:21:11	0:06:49	20	1
5/16/2014	3.1	Greek Fest	0:20:46	0:06:41	26	2
5/17/2014	3.1	Chris Griswold Memorial	0:21:05	0:06:47	17	1
5/28/2014	3.1	Springville Stampede	0:20:47	0:06:41	11	3
5/30/2014	3.1	Bully Free 5K	0:20:57	0:06:45	10	1
6/3/2014	3.1	The Grace Race	0:21:14	0:06:50	17	3
6/7/2014	3.1	Run The Burg	0:20:35	0:06:38	22	2
6/13/2014	3.1	MMA 5K	0:20:45	0:06:41	15	2
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:20:29	0:06:36	27	3
6/17/2014	3.1	Best Of Eggertsville	0:21:17	0:06:51	18	2
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:23:29	0:06:43	177	158
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:21:04	0:06:47	16	4
6/26/2014	3.1	West Seneca Community 5K	0:21:35	0:06:57	26	5
7/10/2014	3.1	Old Home Days	0:21:05	0:06:47	25	2
8/16/2014	3.1	Sunset Bay Reach The Beach 5K	0:21:33	0:06:56	16	2
8/19/2014	3.1	Eden 5K	0:21:46	0:07:00	23	2
8/20/2014	3.1	Moonlight Run	0:21:32	0:06:56	60	7
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:21:28	0:06:55	76	6
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:21:46	0:07:00	29	6
9/6/2014	3.1	Derby Fair 5K	0:21:35	0:06:57	16	1
9/7/2014	3.1	Headway Walk, Run & Wheel	0:21:51	0:07:02	9	1
9/13/2014	3.1	Connors Wiener Run 5K	0:21:07	0:06:48	11	1
9/19/2014	3.1	Brothers of Mercy 5K	0:21:02	0:06:46	14	1
9/20/2014	3.1	Hospice Dash	0:21:34	0:06:56	14	4
9/21/2014	3.1	Shea's Run For The Arts 5K	0:21:57	0:07:04	19	4
10/3/2014	3.1	Sedita Dragon	0:21:35	0:06:57	5	1
10/4/2014	3.1	Timon Fall Challenge	0:21:03	0:06:47	15	1
10/4/2014	3.1	Olivia's 5K Wish Run	0:21:09	0:06:48	15	1
10/11/2014	3.1	Harbor Center / IMPACT 5K	0:20:59	0:06:45	12	1
12/14/2014	3.1	Freezer Run	0:21:38	0:06:58	48	2
4/19/2015	3.1	Shoes For The Shelter	0:22:16	0:07:10	59	6
4/25/2015	3.1	Honoring Mother Earth	0:22:29	0:07:14	3	1
5/1/2015	3.1	Catalyst Race For A Cause	0:21:44	0:07:00	27	3
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:22:40	0:07:18	20	4
5/9/2015	3.1	Heritage Centers Foundation 5K	0:21:55	0:07:03	25	3
5/15/2015	3.1	Buffalo Greek Fest 5K	0:21:52	0:07:02	29	7
5/16/2015	3.1	Chris Griswold Memorial 5K	0:22:02	0:07:06	28	4
5/20/2015	3.1	Springville Stampede	0:21:15	0:06:50	12	1
5/29/2015	3.1	Bully Free 5K	0:22:12	0:07:09	10	3
5/30/2015	3.1	James Metz Memorial Run	0:22:06	0:07:07	12	1
6/2/2015	3.1	Grace Race	0:21:36	0:06:57	21	1
6/6/2015	3.1	Run The Burg	0:20:53	0:06:43	34	2
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:21:30	0:06:55	27	6
6/13/2015	3.1	WNY Komen Race For The Cure	0:21:31	0:06:56	37	2
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:21:32	0:06:56	13	2
6/19/2015	3.1	St Greg's Great Race	0:20:54	0:06:44	96	5
6/21/2015	3.1	FG III	0:21:31	0:06:56	11	1
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:23:50	0:06:49	197	170
6/26/2015	3.1	Black & Gold Run	0:21:46	0:07:00	18	3
7/1/2015	3.1	Loughran's Alumni Cup	0:20:34	0:06:37	54	3
7/12/2015	3.1	Run Jimmy Run 5K	0:21:03	0:06:46	24	3
7/21/2015	3.1	Okay 5K	0:21:24	0:06:53	6	1
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:21:37	0:06:57	17	4
7/23/2015	3.1	St. John Vianney Kickoff Run	0:21:31	0:06:56	48	4
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:22:04	0:07:06	12	1
7/29/2015	3.1	Ronald McDonald House 5K	0:21:14	0:06:50	56	5
8/15/2015	3.1	Erie County Fair 5K	0:21:06	0:06:47	30	4
8/16/2015	3.1	Pro Football Hall of Fame Gold Jacket 5K	0:21:13	0:06:50	14	1
8/19/2015	3.1	Moonlight Run	0:21:12	0:06:49	70	7
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:20:38	0:06:38	52	8
9/9/2015	3.1	Harvest Moon	0:20:58	0:06:45	19	3
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:20:47	0:06:41	30	3
9/20/2015	3.1	Shea's 5K	0:21:25	0:06:54	17	5
10/4/2015	3.1	Olivia's Wish Run	0:20:50	0:06:42	20	3
10/17/2015	3.1	Tim Hortons Coffee Run	0:20:53	0:06:43	6	2
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:20:45	0:06:41	6	2
10/25/2015	3.1	Trick Or Treat Trot	0:20:31	0:06:36	9	1
12/5/2015	3.1	Holly Jolly	0:20:49	0:06:42	31	3
12/13/2015	3.1	Freezer Run	0:20:50	0:06:42	40	6
1/23/2016	3.1	Frozen Chozen	0:21:58	0:07:04	21	2
1/31/2016	3.1	Penguin Run	0:20:55	0:06:44	30	4
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:21:24	0:06:53	27	6
4/3/2016	3.1	Putting Hunger On The Run	0:21:29	0:06:55	11	1
4/10/2016	3.1	Shoes For The Shelter	0:21:27	0:06:54	44	5
4/29/2016	3.1	Catalyst Race For A Cause	0:20:35	0:06:38	16	2
5/13/2016	3.1	Bully Free	0:21:07	0:06:48	14	1
5/21/2016	3.1	Chris Griswold 5K Race	0:20:42	0:06:40	14	2
6/4/2016	3.1	Run The Burg	0:20:56	0:06:44	19	2
6/7/2016	3.1	The Grace Race	0:21:15	0:06:50	10	1
6/10/2016	3.1	MMA	0:20:58	0:06:45	20	3
6/12/2016	3.1	FG III	0:21:12	0:06:49	16	2
6/17/2016	3.1	St Gregory the Great's Great Race	0:20:54	0:06:44	69	5
6/19/2016	3.1	Father Baker Father's Day 5K	0:20:58	0:06:45	7	2
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:24:17	0:06:56	230	213
7/6/2016	3.1	Loughran's Alumni Cup	0:21:10	0:06:49	33	4
7/20/2016	3.1	ESB Scholarship Run	0:21:22	0:06:53	21	4
7/24/2016	3.1	Lindsay Matthews 5K Run	0:22:27	0:07:14	14	2
7/27/2016	3.1	Ronald McDonald House 5K	0:21:43	0:06:59	64	8
7/31/2016	3.1	Run Jimmy Run	0:21:37	0:06:57	20	6
8/13/2016	3.1	Erie County Fair 5K	0:21:36	0:06:57	37	3
8/17/2016	3.1	Moonlight Run	0:20:37	0:06:38	37	5
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:21:12	0:06:49	11	1
8/23/2016	3.1	Eden 5K	0:21:02	0:06:46	7	2
9/2/2016	3.1	Race of Champions 5K	0:20:54	0:06:44	62	7
9/7/2016	3.1	Harvest Moon	0:21:33	0:06:56	19	3
9/9/2016	3.1	Brothers Of Mercy	0:21:04	0:06:47	26	4
9/10/2016	3.1	Derby Fair 5K	0:21:12	0:06:49	3	1
9/14/2016	3.1	Scrub Run	0:21:14	0:06:50	9	1
9/16/2016	3.1	Ryan Purcell Memorial Run	0:20:56	0:06:44	26	2
9/17/2016	3.1	Connors Wiener Run	0:20:50	0:06:42	5	2
9/18/2016	3.1	Shea's Run For The Arts	0:21:19	0:06:52	20	6
10/1/2016	3.1	Flight 3407 Memorial	0:20:37	0:06:38	14	4
10/2/2016	3.1	Olivia's 5K Wish Run	0:20:22	0:06:33	24	1
11/19/2016	3.1	Kaely's Kindness	0:21:05	0:06:47	9	2
12/3/2016	3.1	Holly Jolly	0:20:46	0:06:41	17	3
12/11/2016	3.1	Freezer Run	0:21:09	0:06:48	27	3
4/15/2017	3.1	Bunny Hop	0:23:06	0:07:26	87	9
5/20/2017	3.1	Chris Griswold 5K Race	0:22:09	0:07:08	22	4
6/3/2017	3.1	Run The 'Burg	0:21:32	0:06:56	26	1
6/6/2017	3.1	Grace Race	0:21:40	0:06:58	20	2
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:21:49	0:07:01	18	1
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:24:58	0:07:08	259	234
6/23/2017	3.1	Black & Gold	0:22:03	0:07:06	16	4
6/24/2017	3.1	James Metz Memotial 5K	0:21:54	0:07:03	14	3
7/6/2017	3.1	Loughran's	0:21:48	0:07:01	49	4
7/20/2017	3.1	St John Vianney Kickoff Run	0:21:56	0:07:04	31	1
7/21/2017	3.1	St. Mary Chowder Chase	0:22:22	0:07:12	21	1
7/26/2017	3.1	Ronald McDonald House 5K	0:21:39	0:06:58	79	3
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:22:17	0:07:10	13	3
8/12/2017	3.1	Erie County Fair 5K	0:21:40	0:06:58	41	3
8/16/2017	3.1	Moonlight Run	0:21:27	0:06:54	48	3
8/19/2017	3.1	Sunset Bay	0:21:11	0:06:49	11	3
8/22/2017	3.1	Eden 5K	0:21:57	0:07:04	9	2
9/6/2017	3.1	Harvest Moon	0:21:12	0:06:49	18	5
9/8/2017	3.1	Brothers of Mercy 5K	0:21:26	0:06:54	14	1
9/9/2017	3.1	Derby Fair 5K	0:21:26	0:06:54	2	1
9/13/2017	3.1	Scrub Run	0:21:27	0:06:54	11	2
9/17/2017	3.1	Shea's 5K	0:22:22	0:07:12	24	3
9/23/2017	3.1	a Run In The Country	0:21:17	0:06:51	11	1
10/7/2017	3.1	Flight 3407 Memorial	0:21:25	0:06:54	18	3
12/10/2017	3.1	Freezer Run	0:21:23	0:06:53	20	2
1/27/2018	3.1	Frozen Chozen	0:21:07	0:06:48	5	2
1/28/2018	3.1	Penguin Run	0:21:18	0:06:51	14	2
3/3/2018	3.1	Rock & Roll New Orleans 5K - Buffalo Area Runners	0:21:37	0:06:57	24	3
3/25/2018	3.1	Chilly Challenge	0:21:22	0:06:53	21	3
3/31/2018	3.1	Bunny Hop	0:21:13	0:06:50	62	3
4/7/2018	3.1	Feel The Spirit	0:21:03	0:06:47	13	4
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:21:17	0:06:51	11	1
5/4/2018	3.1	St Martha Fiesta 5K	0:21:12	0:06:49	2	1
6/2/2018	3.1	Run The 'Burg	0:20:22	0:06:33	26	2
6/5/2018	3.1	The Grace Race	0:20:26	0:06:35	5	1
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:20:28	0:06:35	6	4
6/10/2018	3.1	FG III Memorial Run	0:20:17	0:06:32	6	2
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:23:25	0:06:41	193	169
6/15/2018	3.1	St. Greg's Great Race	0:20:23	0:06:34	39	2
6/17/2018	3.1	Father Baker Father's Day 5K	0:20:18	0:06:32	7	1
6/21/2018	3.1	Chase The Sun	0:20:06	0:06:28	8	1
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:20:38	0:06:38	26	2
6/27/2018	3.1	Loughran's Alumni Run	0:19:58	0:06:26	22	2
7/25/2018	3.1	Ronald McDonald House	0:20:38	0:06:38	32	2
7/27/2018	3.1	Seneca Hickory Stick #2	0:20:25	0:06:34	5	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:20:42	0:06:40	12	1
8/10/2018	3.1	Bob Ivory Run	0:20:17	0:06:32	11	1
8/11/2018	3.1	Erie County Fair 5K	0:20:43	0:06:40	29	1
8/15/2018	3.1	Moonlight Run	0:20:30	0:06:36	44	3
8/21/2018	3.1	Eden 5K	0:20:17	0:06:32	3	1
8/24/2018	3.1	Seneca Hickory Stick #3	0:20:11	0:06:30	3	1
8/31/2018	3.1	Hall Of Fame 5K	0:20:02	0:06:27	45	5
9/5/2018	3.1	Harvest Moon	0:20:46	0:06:41	9	1
9/7/2018	3.1	Brothers of Mercy	0:20:15	0:06:31	6	1
9/8/2018	3.1	Derby Fair 5K	0:20:01	0:06:27	2	1
9/12/2018	3.1	Scrub Run	0:20:23	0:06:34	12	1
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:20:55	0:06:44	2	1
9/22/2018	3.1	Run In The Country	0:20:02	0:06:27	6	1
9/23/2018	3.1	USATF XC MEN 50	0:21:09	0:06:48	34	18
9/28/2018	3.1	Lancer 5K	0:20:11	0:06:30	3	1
9/30/2018	3.5	Queen City Architecture Run	0:23:30	0:06:43	5	1
10/7/2018	3.7	Peter Glavin XC #2 - Men	0:25:07	0:06:44	46	10
10/21/2018	3.7	Peter Glavin XC Series #3 Men	0:25:22	0:06:48	73	15
10/26/2018	3.1	Boo Bash and Dash	0:19:59	0:06:26	11	1
10/28/2018	3.1	Pumpkin Run	0:20:37	0:06:38	4	1
11/4/2018	3.7	Peter Glavin XC Series #4 Men	0:24:09	0:06:29	64	12
12/1/2018	3.1	Holly Jolly 5K	0:20:00	0:06:26	13	1
12/9/2018	3.1	Freezer Run	0:20:02	0:06:27	12	1
1/27/2019	3.1	Penguin Run	0:20:43	0:06:40	5	1
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:21:13	0:06:50	95	6
3/24/2019	3.1	Chilly Challenge	0:20:10	0:06:29	19	2
4/6/2019	3.1	Feel The Spirit	0:20:21	0:06:33	8	2
4/7/2019	3.1	Shoes For The Shelter	0:20:18	0:06:32	35	2
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:20:26	0:06:35	6	1
5/8/2019	3.1	Tapestry Charter School	0:21:48	0:07:01	6	1
5/10/2019	3.1	Bufalo Greek Fest 5K	0:20:18	0:06:32	12	3
5/18/2019	3.1	Chris Griswold 5K Race	0:20:33	0:06:37	5	1
5/18/2019	3.1	SSPP's Charge of the Knights	0:20:48	0:06:42	17	2
6/1/2019	3.1	Run The 'Burg	0:20:41	0:06:39	25	1
6/4/2019	3.1	The Grace Race	0:21:09	0:06:48	6	1
6/13/2019	3.5	JP Morgan Corporate Challenge	0:23:53	0:06:49	213	190
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:21:20	0:06:52	18	1
6/20/2019	3.1	Chase The Sun	0:21:24	0:06:53	9	2
6/21/2019	3.1	St. Gregory The Great Great Race	0:21:08	0:06:48	71	1
6/26/2019	3.1	Loughrans Alumni Cup	0:20:55	0:06:44	26	3
7/31/2019	3.1	Ronald McDonald House 5K	0:21:27	0:06:54	48	5
8/14/2019	3.1	Moonlight Run	0:21:19	0:06:52	34	4
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:21:19	0:06:52	90	6
9/4/2019	3.1	Wendelville Harvest Moon	0:21:03	0:06:47	8	1
9/12/2019	3.1	Scrub Run	0:21:45	0:07:00	24	3
9/15/2019	3.1	Shea's 5K	0:21:31	0:06:56	17	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/9/2010	4	Elephant Run	0:28:10	0:07:02	17	2
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:27:44	0:06:56	166	20
11/25/2010	4.9	YMCA Turkey Trot	0:36:08	0:07:16	564	52
3/5/2011	4.9	Old First Ward Shamrock Run	0:36:16	0:07:18	185	17
5/8/2011	4	Elephant Run	0:28:24	0:07:06	29	2
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:28:37	0:07:09	167	13
8/31/2011	4	Celtic Challenge	0:26:23	0:06:36	19	2
11/24/2011	4.9	YMCA Turkey Trot	0:35:57	0:07:14	512	38
3/3/2012	4.5	Shamrock Run	0:32:54	0:07:15	181	16
5/13/2012	4	Elephant Run	0:27:58	0:06:59	35	4
7/19/2012	4	Tim Frank Memorial Canal Fest	0:27:42	0:06:55	23	3
8/1/2012	4	ESB Engineering Scholarship Run	0:28:17	0:07:04	18	3
8/29/2012	4	Celtic Challenge	0:28:16	0:07:04	14	2
10/13/2012	4	Ryan Purcell Memorial	0:28:52	0:07:13	15	4
11/22/2012	4.9	YMCA Turkey Trot	0:35:07	0:07:04	452	25
5/12/2013	4	Elephant Run	0:28:39	0:07:10	24	3
7/19/2013	4	Subaru Buffalo Chase	0:29:10	0:07:17	148	17
7/24/2013	4	ESB Enginerring Society of Buffalo	0:27:48	0:06:57	16	2
8/23/2013	4	Celtic Challenge 4 Miles	0:27:59	0:07:00	26	4
10/19/2013	4	Ryan Purcell Memorial	0:27:32	0:06:53	9	1
12/14/2013	4	Habitat For Humanity Christmas Run	0:29:09	0:07:17	4	1
5/10/2015	4	Elephant Run	0:29:30	0:07:23	38	5
7/17/2015	4	Subaru Buffalo Chase	0:27:44	0:06:56	177	15
8/7/2015	4.8	Soaker Run	0:33:48	0:07:04	14	2
8/28/2015	4	Celtic Challenge	0:26:59	0:06:45	9	3
10/3/2015	4	Ryan Purcell Memorial Run	0:27:55	0:06:59	13	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:27:37	0:06:54	118	15
7/14/2017	4	Subaru Buffalo Chase	0:28:45	0:07:11	170	13
7/20/2018	4	Subaru Buffalo Chase	0:26:48	0:06:42	106	8
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:28:30	0:07:07	102	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/6/2010	5	Shamrock Run	0:36:07	0:07:16	281	42
3/2/2013	5	Shamrock Run	0:35:03	0:07:03	179	11
11/28/2013	5	YMCA Turkey Trot	0:33:32	0:06:45	260	17
3/1/2014	5	Shamrock Run	0:34:20	0:06:54	121	10
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:35:09	0:07:04	21	3
11/27/2014	5	YMCA Turkey Trot	0:35:12	0:07:05	390	18
8/29/2015	6.1	TOPS 10K	0:43:05	0:07:05	36	5
11/26/2015	5	120th Annual YMCA Turkey Trot	0:34:31	0:06:57	263	12
3/12/2016	5	Shamrock Run	0:34:29	0:06:56	140	13
11/24/2016	5	YMCA Turkey Trot 8K	0:33:16	0:06:42	225	18
11/23/2017	5	YMCA Turkey Trot	0:34:03	0:06:51	320	13
11/22/2018	5	YMCA Turkey Trot	0:32:02	0:06:27	167	3
3/2/2019	5	Shamrock Run	0:33:47	0:06:48	93	3
10/27/2019	5.2	Marine Corps 10K (Buffalo Runners)	1:00:44	0:09:46	1461	51
11/28/2019	5	YMCA Turkey Trot	0:34:35	0:06:57	393	7

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:45:18	0:07:17	73	9
8/15/2010	6.2	10K For A 2nd Chance	0:45:34	0:07:20	6	1
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:44:59	0:07:14	94	11
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	0:50:18	0:08:06	51	14
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:46:50	0:07:32	94	5
8/25/2012	6.2	Tops 10K	0:45:15	0:07:17	34	4
10/27/2012	6.6	Strider Glider Quarter Marathon	0:47:20	0:07:13	18	5
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:47:48	0:07:42	29	9
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:45:41	0:07:21	123	8
7/13/2013	6.2	Tuscarora Nation 10K	0:45:15	0:07:17	15	4
8/24/2013	6.2	Tops 10K	0:45:02	0:07:15	26	2
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:45:34	0:07:20	11	4
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:43:12	0:06:57	50	4
7/12/2014	6.2	Tuscarora 10K	0:45:05	0:07:15	12	3
8/23/2014	6.2	Tops 10K	0:45:11	0:07:16	38	3
10/25/2014	6.6	Strider Glider Quarter Marathon	0:46:30	0:07:06	28	2
6/20/2015	6.2	Trooper Brinkerhoff 10K	0:45:56	0:07:24	10	1
6/27/2015	6.2	50 Yard Finish 10K	0:43:55	0:07:04	32	2
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:43:40	0:07:02	68	5
7/11/2015	6.2	Tuscarora 10K	0:44:11	0:07:07	17	5
8/22/2015	6.2	Where There's a Jill There's a Way 10K	0:43:11	0:06:57	5	1
10/18/2015	6.2	Monster Scramble 10K	0:42:52	0:06:54	8	2
10/31/2015	6.6	Strider Glider Quarter Marathon	0:44:59	0:06:52	18	2
11/7/2015	6.2	Veterans Race 10K	0:43:19	0:06:58	9	2
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:43:38	0:07:01	55	7
8/27/2016	6.2	Tops Run For Roswell 10K	0:43:28	0:07:03	21	5
10/9/2016	6.2	Monster Scramble 10K	0:42:22	0:06:49	7	2
10/29/2016	6.6	Strider Glider Quarter Marathon	0:45:42	0:06:58	19	3
11/5/2016	6.2	Veterans Day 10K	0:43:16	0:06:58	6	1
6/17/2017	6.2	Trooper Brinkerhoff 10K	0:47:44	0:07:41	7	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:45:01	0:07:15	73	9
8/26/2017	6.2	Tops 10K	0:43:50	0:07:03	26	3
10/15/2017	6.2	Monstrer Scramble 10K	0:45:22	0:07:18	4	2
10/21/2017	6.6	Strider Glider Quarter Marathon	0:45:14	0:06:54	21	5
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:43:09	0:06:57	37	4
8/25/2018	6.2	Tops 10K	0:42:29	0:06:50	26	3
10/14/2018	6.2	Monster Scramble 10K	0:41:28	0:06:40	2	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:43:34	0:06:39	12	2
5/5/2019	6.2	TVFCU 10K	0:42:48	0:06:53	4	1
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:45:08	0:07:16	52	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/14/2016	7.5	Kelly Tough 12K	0:52:31	0:07:03	12	1
8/6/2017	9.3	RUN 716 --- 15K	1:07:44	0:07:16	34	6
8/5/2018	9.3	Run 716	1:04:57	0:06:58	23	4
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:38:11	0:10:32	5298	269
8/4/2019	9.3	RUN716	1:09:10	0:07:25	60	4

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/23/2017	13	BR6 6 Hour Distance Classic	1:43:49	0:08:01	90	14

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	13.1	Buffalo Half Marathon	1:47:12	0:08:11	305	30
5/29/2011	13.1	Buffalo Half Marathon	1:44:23	0:07:58	183	21
9/24/2011	13.1	Hospice Dash Half Marathon	1:39:28	0:07:35	42	5
10/23/2011	13.1	Niagara Falls International Half Marathon	1:41:18	0:07:44	170	11
1/7/2012	13.1	Walt Disney World Half Marathon (Buffalo Runners At)	1:49:10	0:08:20	1122	101
5/5/2012	13.1	Grand Island Half Marathon	1:39:59	0:07:38	64	8
5/27/2012	13.1	Buffalo Half Marathon	1:39:00	0:07:33	143	12
6/30/2012	13.1	50-Yard Line Finish Half Marathon	1:42:50	0:07:51	35	5
7/15/2012	13.1	Presque Isle Half Marathon	1:41:33	0:07:45	132	9
9/22/2012	13.1	Mighty Niagara Half Marathon	1:38:10	0:07:30	56	4
10/21/2012	13.1	Niagara Falls International Half Marathon	1:40:43	0:07:41	145	8
5/4/2013	13.1	GBTC Grand Island Half Marathon	1:42:38	0:07:50	93	9
5/26/2013	13.1	Buffalo Half Marathon	1:40:38	0:07:41	190	14
9/21/2013	13.1	Mighty Niagara Half Marathon	1:37:08	0:07:25	53	6
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:37:22	0:07:26	36	3
5/25/2014	13.1	Buffalo Half Marathon	1:34:39	0:07:14	110	6
6/28/2014	13.1	50 Yard Finish Half Marathon	1:40:14	0:07:39	40	1
5/24/2015	13.1	Buffalo Half Marathon	1:39:22	0:07:35	163	12
9/19/2015	13.1	Mighty Niagara Half Marathon	1:40:43	0:07:41	55	4
4/24/2016	25.9	"BR-6" 6-Hour Distance Classic	3:49:39	0:08:52	63	12
5/7/2016	13.1	GBTC Half Marathon	1:34:43	0:07:14	27	4
9/24/2016	13.1	Mighty Niagara Half Marathon	1:33:44	0:07:09	36	1
5/28/2017	13.1	Buffalo Half Marathon	1:38:59	0:07:33	125	128
9/16/2017	13.1	Mighty Niagara Half Marathon	1:39:13	0:07:34	35	7
3/4/2018	13.1	Rock & Roll New Orleans Half marathon (BUF)	1:37:54	0:07:28	202	8
4/29/2018	22.7	BuffaloRunners 6-Hour Distance Classic	2:54:38	0:07:42	56	7
9/15/2018	13.1	Mighty Niagara Half Marathon	1:37:15	0:07:25	33	3
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	1:40:46	0:07:41	190	11
4/28/2019	16.2	BR6 6-Hour Distance Classic	2:08:12	0:07:55	72	5
5/26/2019	13.1	Buffalo Half Marathon	1:33:41	0:07:09	101	4
9/21/2019	13.1	Mighty Niagara Half Marathon	1:38:19	0:07:30	34	3

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	26.2	Buffalo Marathon	3:54:25	0:08:56	321	23
5/27/2018	26.2	Buffalo Marathon	3:35:55	0:08:14	157	15