Paul Hassall's Statistics 2013..2024

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Paul Hassall's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Daemen Track Series #3 - 100 Meters	0.1	0:31:42	5:17:00
2017	Daemen Track Series #2 - 400 Meters	0.2	2:28:34	12:22:53
2017	Daemen Track Series #2 - 800 Meters	0.5	6:02:49	12:05:39
2017	Daemen Track Series #4 - 800 Meters	0.6	5:46:36	9:37:40
2018	Telegraph Road	0.8	0:15:19	0:19:08
2016	Telegraph Road	0.9	0:14:18	0:15:53
2015	Lancaster Mile	1	0:09:05	0:09:05
2015	Telegraph Road	1.3	0:14:18	0:11:00
2017	Telegraph Road	1.5	0:14:18	0:09:32
2015	A Walk In Lauren's Shoes 3K	1.9	0:19:47	0:10:24
2015	Ice Man 2 Miler	2	0:20:26	0:10:13
2015	Fudd's Run	2.1	0:23:41	0:11:16
2017	Notre Dame Academy Fun Run	2.2	0:29:12	0:13:16
2015	Dick Bessel Independence Day Run	2.3	0:21:27	0:09:19
2015	Tuscarora Family Run/Walk	2.5	0:31:24	0:12:33
2014	Tofurky Trot	2.8	0:32:27	0:11:35
2015	Homeless Female Veterans	3	0:30:26	0:10:08
2014	Derby Fair 5K	3.1	0:29:20	0:09:27
2017	Jackhammer Trail Series #3	3.2	0:53:37	0:16:45
2015	Bond Lake RUT race	3.4	0:44:37	0:13:07
2014	SUNY Buffalo Law School	3.5	0:35:04	0:10:01
2015	Stephens Cross Country Run	3.7	0:46:00	0:12:25
2014	Tim Frank Memorial Canal Fest 4 Miles	4	0:42:00	0:10:30
2017	EVL-4 Trail	4.3	1:30:21	0:21:00
2014	YMCA Turkey Trot	5	0:57:08	0:11:25
2014	Monster Scramble 10K	6.2	1:04:50	0:10:27
2014	Strider Glider Quarter Marathon	6.6	1:06:09	0:10:01
2015	Kelly Tough 12K Beat The Train Down Main	7.5	1:41:04	0:13:28
2015	Bemus Point 15K	9.3	1:49:48	0:11:48
2018	BuffaloRunners 6-Hour Distance Classic	9.7	3:02:12	0:18:47
2015	Metro 10	10	2:04:14	0:12:25
2019	Winter Warrior Half Marathon	13	3:57:17	0:18:15
2013	Lucy Town Half Marathon	13.1	2:51:00	0:13:03
2015	6-Hour Distance Classic	16.2	4:30:42	0:16:42
2017	BR6 6 Hour Distance Classic	17.1	6:00:00	0:21:03

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/28/2016	0.9	Telegraph Road	0:14:18	0:15:28	37	16
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	1:05:08	0:08:44	49	26
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	2:28:34	0:09:58	49	25
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	6:02:49	0:12:10	45	25
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:31:42	0:08:30	32	15
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	1:24:42	0:11:22	40	19
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	2:58:30	0:11:58	37	18
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	6:33:48	0:13:12	37	19
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	1:25:54	0:11:31	63	29
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:31:12	0:10:08	57	25
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	5:46:36	0:11:37	56	25
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	1:23:18	0:11:12	55	26
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	3:19:31	0:13:25	53	24
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	6:47:12	0:13:39	54	27
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:34:36	0:09:17	48	21
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	1:24:30	0:11:20	48	28
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	3:01:06	0:12:09	46	26
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	6:54:24	0:13:54	50	31
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
8/12/2018	0.8	Telegraph Road	0:15:19	0:16:55	62	27

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/4/2013	1	Telegraph Road	0:14:18	0:14:18	26	2
8/22/2013	1	Checkers Meuller Mile	0:10:11	0:10:11	236	7
8/3/2014	1	Telegraph Road Race	0:14:18	0:14:18	14	2
8/6/2014	1	GBTC Track MILE	0:09:59	0:09:59	29	1
8/14/2014	1	Mueller Mile	0:09:11	0:09:11	245	5
7/8/2015	1	Hump Day Mile - Men	0:09:39	0:09:39	62	6
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:10:14	0:10:14	59	7
8/5/2015	1	GBTC Mile	0:09:32	0:09:32	93	1
8/13/2015	1	Mueller Mile	0:09:08	0:09:08	234	5
8/27/2015	1	Lancaster Mile	0:09:05	0:09:05	87	4
9/17/2015	1	Flight of Five 1-Mile	0:09:22	0:09:22	69	1
4/30/2016	1	716 Mile	0:10:46	0:10:46	73	22
4/29/2017	1	716 Mile	0:11:34	0:11:34	93	23
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	12:01:06	0:12:05	43	24
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	12:29:36	0:12:34	39	23
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	11:17:42	0:11:22	48	26
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	14:22:36	0:14:28	52	29
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	13:31:42	0:13:36	43	26
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/1/2014	2	Ice Man	0:25:35	0:12:47	202	5
8/3/2014	2.8	Tofurky Trot	0:32:27	0:11:48	184	8
2/28/2015	2	Ice Man 2 Miler	0:20:26	0:10:13	89	2
4/11/2015	2.1	Fudd's Run	0:23:41	0:11:17	33	15
6/14/2015	1.9	A Walk In Lauren's Shoes 3K	0:19:47	0:10:37	26	1
6/24/2015	3	Run In The Mist	0:31:46	0:10:46	79	2
7/4/2015	2.3	Dick Bessel Independence Day Run	0:21:27	0:09:20	388	5
7/11/2015	2.5	Tuscarora Family Run/Walk	0:31:24	0:12:34	37	2
8/30/2015	1.3	Telegraph Road	0:14:18	0:11:26	32	16
10/11/2015	3	Homeless Female Veterans	0:30:26	0:10:08	50	2
2/27/2016	2	Ice Man	0:25:31	0:12:45	153	6
4/2/2016	2	Fudd's Run	0:27:17	0:13:39	64	23
7/4/2016	2.3	Dick Bessel Independence Day Run	0:25:45	0:11:12	452	1
4/5/2017	3	Flatliner Series #1	0:43:18	0:14:26	100	2
4/12/2017	3	Flatliner Series #2	0:40:56	0:13:39	100	2
4/19/2017	3	Flatliner Series #3	0:39:17	0:13:06	67	2
4/26/2017	3	Flatliner Series #4	0:40:17	0:13:26	81	3
5/23/2017	3	Dirt Devil Trail Race #1	1:03:41	0:21:14	92	4
5/30/2017	3	Dirt Devil Trail Race #2	1:07:34	0:22:31	83	4
6/6/2017	2.5	Dirt Devil Trail Race #3	0:57:55	0:23:10	67	3
6/13/2017	3	Dirt Devil Trail Race #4	1:01:32	0:20:31	76	3
6/20/2017	3	Dirt Devil Trail Race #5	0:59:42	0:19:54	79	4
6/27/2017	3	Dirt Devil Trail Race #6	0:59:40	0:19:53	81	4
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	27:13:12	0:13:41	28	14
7/20/2017	2	Daemen Track Series #3 - 3200 Meters	28:17:42	0:14:14	21	11
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	28:55:42	0:14:33	32	16
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:28:15	0:14:12	33	20
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	22:24:24	0:11:16	23	16
8/20/2017	1.5	Telegraph Road	0:14:18	0:09:24	29	14
9/2/2017	2.2	Notre Dame Academy Fun Run	0:29:12	0:13:16	138	2
11/4/2017	3	Veterans Race 5K	0:47:13	0:15:54	427	3
7/4/2018	2.3	Dick Bessel Independence Day Run	0:34:54	0:15:10	481	8
9/1/2018	2	Notre Dame Academy Fun Run	0:31:20	0:15:40	193	1
10/7/2018	3	Homeless Female Veterans	0:47:53	0:15:58	94	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:36:40	0:11:48	435	6
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:42:49	0:13:47	382	5
3/30/2013	3.1	Bunny Hop	0:42:39	0:13:44	1011	11
4/6/2013	3.1	Bengal Run	0:38:14	0:12:18	374	5
4/7/2013	3.1	Putting Hunger On The Run	0:39:14	0:12:38	264	5
4/13/2013	3.1	Feel The Spirit	0:39:27	0:12:42	253	4
4/13/2013	3.1	North Tonawanda Health Fair	0:38:22	0:12:20	161	2
5/3/2013	3.1	NCCC Alumni 5K	0:36:37	0:11:47	68	2
5/4/2013	3.1	Terri Krieger Memorial 5K	0:34:00	0:10:57	75	2
5/10/2013	3.1	Sedita Dragon	0:36:26	0:11:44	105	2
5/16/2013	3.1	Town of Tonawanda 5K	0:36:30	0:11:45	139	1
5/18/2013	3.1	Team Lea's Rebound From Wilson's Disease	0:33:36	0:10:49	146	4
5/31/2013	3.1	Brian Dugan Memorial Scholarship Road Race	0:37:28	0:12:04	281	6
6/1/2013	3.1	Salmon Run	0:37:41	0:12:08	176	1
6/22/2013	3.1	MSMH River Run	0:38:23	0:12:21	105	3
7/6/2013	3.1	Akron Independence Run	0:36:40	0:11:48	104	1
7/11/2013	3.1	Old Home Days	0:35:01	0:11:16	269	5
7/27/2013	3.1	St. Amelia Amazing Race	0:37:26	0:12:03	101	9
8/3/2013	3.1	Taste Of Lancaster	0:34:57	0:11:15	166	4
8/8/2013	3.1	Run For Hope	0:35:38	0:11:28	120	8
8/10/2013	3.1	Christine Padasak - Autism Awareness 5K	0:37:01	0:11:55	100	3
8/12/2013	3.1	RUT Run Cross Country	0:49:05	0:14:26	189	2
8/14/2013	3.1	Moonlight Run	0:33:43	0:10:51	750	13
8/18/2013	3.1	Run For Row	0:33:23	0:10:45	165	3
8/30/2013	3.1	WNY Running Hall Of Fame	0:33:22	0:10:44	215	10
9/4/2013	3.1	Harvest Moon	0:33:03	0:10:38	207	10
9/7/2013	3.1	Peach Festival	0:31:53	0:10:16	192	3
9/8/2013	3.1	Headway Walk, Run & Wheel	0:31:18	0:10:04	59	3
9/14/2013	3.1	Connor's Wiener Run	0:33:51	0:10:54	206	2
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:32:08	0:10:21	283	7
9/28/2013	3.1	Run In The Country	0:32:26	0:10:26	99	1
9/29/2013	3.1	Linda Yalem Safety Run	0:34:49	0:11:12	579	19
10/3/2013	3.1	Bob Kat	0:34:59	0:11:16	54	1
10/5/2013	3.1	Timon Fall Challenge	0:31:34	0:10:10	139	3
10/6/2013	3.1	Olivia's Wish Run	0:31:58	0:10:17	135	3
10/12/2013	3.1	Breaking The Sound Barrier	0:34:48	0:11:12	69	6
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:32:54	0:10:35	85	1
10/27/2013	3.1	Making Tracks For Families	0:32:49	0:10:34	47	3
10/27/2013	3.1	Alzheimer's Halloween 5K	0:37:14	0:11:59	44	1
10/31/2013	3.1	Boo Bash & Dash	0:37:51	0:12:11	119	1
11/3/2013	3.1	Bob Ivory Run	0:32:56	0:10:36	217	13
11/9/2013	3.1	Lindsay's Legacy	0:31:11	0:10:02	309	9
11/10/2013	3.1	Veterans Day 5K	0:34:29	0:11:06	300	5
1/26/2014	3.1	Penguin Run	0:39:00	0:12:33	342	5
2/23/2014	3.1	Polar Bear	0:35:53	0:11:33	152	2
3/29/2014	3.1	Mustache March	0:37:10	0:11:58	381	7
4/5/2014	3.1	Feel The Spirit	0:39:17	0:12:39	285	7
4/5/2014	3.1	North Tonawanda Health Fair	0:43:29	0:14:00	213	4
4/19/2014	3.1	Bunny Hop	0:36:55	0:11:53	786	15
5/3/2014	3.1	Terri Krieger Memorial 5K	0:34:43	0:11:10	51	1
5/9/2014	3.1	Town of Tonawanda 5K	0:36:19	0:11:41	140	6
5/10/2014	3.1	Holland Tulip Festival	0:37:52	0:12:11	58	2
5/17/2014	3.1	Charge of the Knights	0:33:16	0:10:42	144	2
5/28/2014	3.1	Springville Stampede	0:38:07	0:12:16	169	2
5/29/2014	3.1	The Gay 5K	0:35:44	0:11:30	233	4
5/30/2014	3.1	Brian Dugan Memorial 5K	0:32:45	0:10:32	267	7
5/31/2014	3.1	Jr. SADD 5K	0:36:55	0:11:53	84	2
6/7/2014	3.1	WAR 5K	0:35:47	0:11:31	26	2
6/12/2014	3.1	OLSH 5K	0:36:28	0:11:44	92	2
6/13/2014	3.1	MMA 5K	0:38:24	0:12:22	240	3
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:32:53	0:10:35	160	7
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:35:09	0:11:19	183	3
7/4/2014	3.1	Akron Lions Rotary Independence 5K	0:37:48	0:12:10	108	3
7/10/2014	3.1	Old Home Days	0:33:29	0:10:47	227	7
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:36:04	0:11:37	495	8
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:32:06	0:10:20	224	8
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:32:36	0:10:30	378	5
7/26/2014	3.1	Jason Raby Memorial 5K	0:31:57	0:10:17	122	4
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:31:21	0:10:05	168	2
7/30/2014	3.1	Ronald McDonald House 5K	0:31:38	0:10:11	661	10
8/2/2014	3.1	St Christopher Summerfest 5K	0:30:34	0:09:50	98	3
8/2/2014	3.1	Taste Of Lancaster	0:32:40	0:10:31	135	4
8/6/2014	3.1	GBTC Track 5000	0:31:11	0:10:02	23	1
8/9/2014	3.1	Christine Padasak Memorial Autism Awareness	0:32:03	0:10:19	96	3
8/10/2014	3.1	Greg Stang Memorial 5K Cross Country	0:34:58	0:11:15	120	5
8/11/2014	3.4	RUT Race	0:45:06	0:13:16	172	3
8/16/2014	3.1	Sunset Bay Reach The Beach 5K	0:32:39	0:10:31	133	10
8/16/2014	3.1	St. John The Baptist Dash & Bash 5K	0:30:46	0:09:54	89	2
8/17/2014	3.1	Run For Row	0:30:53	0:09:56	144	2
8/19/2014	3.1	Eden 5K	0:33:11	0:10:41	138	4
8/20/2014	3.1	Moonlight Run	0:30:48	0:09:55	554	6
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:30:37	0:09:51	88	6
8/28/2014	3.5	SUNY Buffalo Law School	0:35:04	0:10:01	42	1
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:30:56	0:09:57	225	9
9/6/2014	3.1	Derby Fair 5K	0:29:20	0:09:26	67	3
9/7/2014	3.1	Headway Walk, Run & Wheel	0:29:52	0:09:37	54	4
9/13/2014	3.1	Scrub Run	0:29:43	0:09:34	104	1
9/14/2014	3.1	Niagara Celtic	0:30:04	0:09:41	95	4
9/20/2014	3.1	Hospice Dash	0:30:17	0:09:45	138	3
9/21/2014	3.1	Shea's Run For The Arts 5K	0:30:11	0:09:43	188	6
9/27/2014	3.1	A Run In The Country	0:29:44	0:09:34	140	9
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:30:16	0:09:45	443	7
10/4/2014	3.1	Maggie Lee Memorial Run	0:31:26	0:10:07	33	1
10/4/2014	3.1	Olivia's 5K Wish Run	0:30:45	0:09:54	114	1
10/11/2014	3.1	Tim Horton's 5K Coffee Run	0:30:12	0:09:43	107	4
10/19/2014	3.1	Sarkin Memorial	0:30:06	0:09:41	126	2
10/26/2014	3.1	Trick Or Treat Trot 5K	0:30:40	0:09:52	56	2
11/1/2014	3.1	Boo Dash & Bash	0:31:22	0:10:06	102	1
11/2/2014	3.1	Bob Ivory Run	0:31:22	0:10:06	128	11
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:29:45	0:09:35	229	7
11/9/2014	3.1	GBTC 5K XC	0:43:00	0:13:50	81	2
11/29/2014	3.1	Home For The Holidays	0:31:25	0:10:07	76	2
12/13/2014	3.1	Its A Wonderful Run	0:33:42	0:10:51	1340	14
12/20/2014	3.1	Caroler 5K	0:33:21	0:10:44	318	4
1/3/2015	3.1	CSAC Winter Series # 1	0:35:04	0:11:17	53	3
1/24/2015	3.1	Frozen Chozen	0:31:51	0:10:15	97	3
1/25/2015	3.1	Penguin Run	0:31:16	0:10:04	244	3
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:32:32	0:10:28	249	3
2/7/2015	3.1	CSAC Winter Series #4 5K	0:34:16	0:11:02	54	3
2/14/2015	3.1	Heart & Soul Run	0:41:25	0:13:20	123	1
2/22/2015	3.1	Polar Bear 5K	0:36:32	0:11:46	141	1
3/8/2015	3.1	March Against Crime	0:38:22	0:12:21	47	1
3/28/2015	3.1	Mustache March	0:35:44	0:11:30	360	7
3/29/2015	3.1	Bemus Point 5K	0:35:26	0:11:24	26	4
4/4/2015	3.1	Bunny Hop	0:36:10	0:11:38	618	11
4/12/2015	3.1	Putting Hunger On The Run	0:35:03	0:11:17	197	6
4/18/2015	3.1	Mathletes	0:37:31	0:12:05	158	3
4/18/2015	3.1	Feel The Spirit	0:40:11	0:12:56	238	8
4/19/2015	3.1	Shoes For The Shelter	0:33:44	0:10:51	235	9
4/25/2015	3.1	UB Run For Smiles	0:33:01	0:10:38	233	3
5/2/2015	3.1	Terri Krieger Memorial 5K	0:34:25	0:11:05	42	1
5/3/2015	3.1	Cinco De Mayo	0:34:22	0:11:04	96	4
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:41:49	0:13:28	139	4
5/9/2015	3.1	Heritage Centers Foundation 5K	0:36:41	0:11:48	240	2
5/15/2015	3.1	Buffalo Greek Fest 5K	0:34:36	0:11:08	240	3
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:34:30	0:11:06	169	2
5/16/2015	3.1	Chris Griswold Memorial 5K	0:33:26	0:10:46	180	9
5/20/2015	3.1	Springville Stampede	0:35:07	0:11:18	106	3
5/23/2015	3.1	John Beishline Memorial 5K	0:34:47	0:11:12	404	5
5/29/2015	3.1	Williamsville East 5K	0:33:29	0:10:47	49	3
5/30/2015	3.1	Salmon Run	0:34:05	0:10:58	122	2
6/2/2015	3.1	Grace Race	0:38:58	0:12:33	234	4
6/4/2015	3.1	Gay 5K	0:37:06	0:11:56	207	5
6/5/2015	3.1	R2R Superhero 5K Race	0:33:59	0:10:56	346	5
6/6/2015	3.1	Run The Burg	0:31:06	0:10:01	444	3
6/7/2015	3.1	Girls On The Run	0:37:57	0:12:13	629	2
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:32:43	0:10:32	190	3
6/13/2015	3.1	Eden 5K, A Run In The Country	0:35:09	0:11:19	107	4
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:31:57	0:10:17	171	6
6/18/2015	3.1	OLSH 5K	0:35:54	0:11:33	66	2
6/20/2015	3.1	Trooper Brinkerhoff 5K	0:37:46	0:12:09	227	3
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:35:18	0:11:22	137	2
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:32:22	0:10:25	66	2
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:42:26	0:12:07	5395	3202
6/26/2015	3.1	Black & Gold Run	0:31:06	0:10:01	81	4
6/27/2015	3.1	50 Yard Finish 5K	0:33:12	0:10:41	566	3
7/1/2015	3.1	Loughran's Alumni Cup	0:31:21	0:10:05	411	9
7/3/2015	3.1	Tommy's Run	0:35:09	0:11:19	153	4
7/18/2015	3.1	Character Chase	0:32:45	0:10:32	136	2
7/19/2015	3.1	5K Mission Possible	0:32:50	0:10:34	26	15
7/21/2015	3.1	Okay 5K	0:34:57	0:11:15	52	1
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:32:17	0:10:23	186	7
7/23/2015	3.1	St. John Vianney Kickoff Run	0:33:07	0:10:40	326	6
7/24/2015	3.1	St. John's Mid-Summer Run	0:30:32	0:09:50	83	2
7/25/2015	3.1	St. Amelia Amazing Race	0:31:12	0:10:03	100	2
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:33:59	0:10:56	142	5
7/26/2015	3.1	Greg Stang Memorial	0:34:48	0:11:12	125	1
7/29/2015	3.1	Ronald McDonald House 5K	0:33:17	0:10:43	578	13
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:34:22	0:11:04	74	4
8/1/2015	3.1	St. Christopher Summerfest 5K	0:32:21	0:10:25	130	4
8/8/2015	3.1	Jason Raby Memorial 5K	0:30:37	0:09:51	106	2
8/9/2015	3.7	Stephens Cross Country Run	0:46:00	0:12:20	59	4
8/10/2015	3.4	Bond Lake RUT race	0:44:37	0:13:07	128	2
8/15/2015	3.1	Sunset Bay Reach The Beach 5K	0:32:27	0:10:27	124	3
8/16/2015	3.1	Run For Row	0:32:37	0:10:30	114	4
8/19/2015	3.1	Moonlight Run	0:32:04	0:10:19	639	16
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:31:56	0:10:17	84	6
8/25/2015	3.5	UB Law's Running With The Bulls	0:40:52	0:11:41	64	2
8/29/2015	3.1	TOPS 5K	0:31:27	0:10:07	342	8
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:32:00	0:10:18	300	15
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:31:22	0:10:06	52	2
9/6/2015	3.1	Biggest Loser 5K	0:32:28	0:10:27	94	2
9/9/2015	3.1	Harvest Moon	0:31:24	0:10:06	206	8
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:30:26	0:09:48	264	6
9/12/2015	3.1	Lebro's Fall Classic	0:30:36	0:09:51	83	4
9/12/2015	3.1	Domstock 5K & Pig Roast	0:32:06	0:10:20	34	1
9/13/2015	3.1	Seneca Fall Festival Food Is Our Medicaine	0:33:10	0:10:41	31	1
9/19/2015	3.1	Niagara Celtic 5K	0:31:50	0:10:15	99	3
9/19/2015	3.1	Hospice Dash 5K	0:33:36	0:10:49	142	3
9/20/2015	3.1	Tanya's Trot 5K	0:33:11	0:10:41	50	2
9/26/2015	3.1	A Run In The Country	0:31:32	0:10:09	173	11
9/26/2015	3.1	Outrun The Dark	0:32:37	0:10:30	40	21
10/3/2015	3.1	Flight 3407 Memorial	0:34:36	0:11:08	240	7
10/3/2015	3.1	Chowder Challenge	0:34:45	0:11:11	58	4
10/4/2015	3.1	Olivia's Wish Run	0:31:48	0:10:14	172	3
10/10/2015	3.1	St. Mark's, Get Set, Go!	0:32:32	0:10:28	50	3
10/17/2015	3.1	Niagara Falls Firefighters 5K	0:35:51	0:11:32	67	1
10/18/2015	3.1	RidgeWalk & Run 5K	0:43:46	0:14:05	50	3
10/24/2015	3.1	Jack 'O Lantern	0:35:50	0:11:32	258	9
10/25/2015	3.1	Trick Or Treat Trot	0:32:16	0:10:23	80	2
11/7/2015	3.1	Veterans Race 5K	0:37:08	0:11:57	271	7
11/14/2015	3.1	R&R Las Vegas 5K (Buffalo Runners)	0:38:02	0:12:15	3976	25
11/21/2015	3.1	Maritime March	0:38:03	0:12:15	207	10
11/28/2015	3.1	Home For The Holidays	0:36:07	0:11:37	100	6
12/5/2015	3.1	Holly Jolly	0:42:17	0:13:37	347	4
12/12/2015	3.1	It's A Wonderful Run	0:44:25	0:14:18	2817	36
12/19/2015	3.1	Caroler	0:44:55	0:14:27	407	7
1/23/2016	3.1	Frozen Chozen	0:45:22	0:14:36	165	1
1/31/2016	3.1	Penguin Run	0:39:26	0:12:42	481	7
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:39:41	0:12:46	385	11
2/21/2016	3.1	Super Kiss 5K	0:37:49	0:12:10	105	1
2/27/2016	3.1	Heart & Soul 5K	0:41:03	0:13:13	119	2
2/28/2016	3.1	Polar Bear	0:42:39	0:13:44	178	5
3/19/2016	3.1	Mustache March	0:37:58	0:12:13	260	9
3/26/2016	3.1	Bunny Hop	0:42:18	0:13:37	775	15
4/3/2016	3.1	Putting Hunger On The Run	0:39:34	0:12:44	151	6
4/9/2016	3.1	Feel The Spirit	0:39:25	0:12:41	235	11
4/10/2016	3.1	Shoes For The Shelter	0:39:59	0:12:52	284	10
4/16/2016	3.1	NT Health Fair 5K	0:38:15	0:12:19	208	3
4/23/2016	3.1	Mathletes	0:38:42	0:12:27	179	6
5/1/2016	3.1	Cinco De Mayo 5K	0:38:50	0:12:30	108	3
5/6/2016	3.1	Town of Toanwanda 5K	0:40:41	0:13:06	131	4
5/21/2016	3.1	Charge of the Knights	0:37:41	0:12:08	200	3
5/28/2016	3.1	John Beishline Memorial 5K	0:39:58	0:12:52	522	10
6/2/2016	3.1	Gay 5K	0:37:44	0:12:09	243	4
6/4/2016	3.1	Salmon Run	0:39:15	0:12:38	147	5
6/5/2016	3.1	Girls On The Run	0:38:12	0:12:18	863	7
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:40:18	0:12:58	237	14
6/19/2016	3.1	Father Baker Father's Day 5K	0:40:06	0:12:54	122	7
6/25/2016	3.1	Down River Run	0:37:44	0:12:09	80	2
7/16/2016	3.1	Crabapple 5K	0:35:54	0:11:33	112	5
7/27/2016	3.1	Ronald McDonald House 5K	0:37:23	0:12:02	677	23
8/6/2016	3.1	Jason Raby Memorial 5K	0:35:31	0:11:26	116	4
8/14/2016	3.1	Run For Row	0:38:41	0:12:27	146	6
8/20/2016	3.1	Janeen kelly Memorial Run	0:39:16	0:12:38	40	9
8/27/2016	3.1	Tops Run For Roswell 5K	0:43:30	0:14:00	561	9
9/2/2016	3.1	Race of Champions 5K	0:38:27	0:12:23	333	18
9/7/2016	3.1	Harvest Moon	0:38:26	0:12:22	251	12
9/17/2016	3.1	Niagara Celtic	0:38:41	0:12:27	116	4
9/24/2016	3.1	Hospice Dash	0:43:11	0:13:54	225	4
10/1/2016	3.1	Maggie Lee Memorial	0:41:13	0:13:16	48	2
10/2/2016	3.1	Olivia's 5K Wish Run	0:38:52	0:12:31	292	7
10/9/2016	3.1	Homeless Female Veterans 5K	0:37:30	0:12:04	53	9
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:40:30	0:13:02	104	3
10/22/2016	3.1	Headway Walk, Run & Wheel	0:40:11	0:12:56	37	3
11/5/2016	3.1	Veterans Day 5K	0:43:35	0:14:02	323	7
11/12/2016	3.1	Las Vegas 5K (Buffalo Area Runners)	0:55:47	0:17:57	7473	55
11/19/2016	3.1	Kaely's Kindness	0:49:58	0:16:05	182	6
11/26/2016	3.1	Tacky Sweater Run	0:39:20	0:12:40	156	5
12/3/2016	3.1	Holly Jolly	0:39:52	0:12:50	266	6
12/11/2016	3.1	Freezer Run	0:42:30	0:13:41	435	5
12/17/2016	3.1	Caroler 5K	0:39:44	0:12:47	284	5
1/1/2017	3.1	New Year's Classic 5K	0:40:42	0:13:06	134	2
12/31/2016	3.1	New Year's Eve 5K	0:44:46	0:14:25	155	2
1/21/2017	3.1	Frozen Chozen	0:41:45	0:13:26	166	5
1/29/2017	3.1	Penguin Run	0:44:10	0:14:13	363	4
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:42:17	0:13:37	368	5
2/11/2017	3.1	Heart & Soul 5K	0:42:03	0:13:32	186	4
2/26/2017	3.1	Chilly Challenge	0:45:22	0:14:36	373	4
4/1/2017	3.1	Dolphin Dash	0:44:05	0:14:11	101	3
4/2/2017	3.1	Run Against Hunger	0:41:14	0:13:16	224	8
4/8/2017	3.1	Feel The Spirit	0:41:35	0:13:23	302	8
4/15/2017	3.1	Bunny Hop	0:40:29	0:13:02	764	6
4/22/2017	3.1	Envirun	0:40:57	0:13:11	204	3
4/29/2017	3.1	Mathletes	0:40:58	0:13:11	151	5
5/14/2017	3.5	Grinder Trail	1:08:58	0:19:42	96	3
5/20/2017	3.1	Chris Griswold 5K Race	0:39:14	0:12:38	205	9
5/20/2017	3.1	Charge of the Knights 5K	0:41:00	0:13:12	173	3
5/27/2017	3.1	John Beishline Memorial 5K	0:41:31	0:13:22	567	5
6/1/2017	3.1	The Gay 5K	0:45:11	0:14:33	285	3
6/3/2017	3.1	Salmon Run	0:41:46	0:13:27	121	1
6/3/2017	3.1	Run The 'Burg	0:38:10	0:12:17	692	5
6/4/2017	3.1	Girls On The Run	0:49:19	0:15:52	2056	1
6/9/2017	3.1	Superhero 5K	0:42:11	0:13:35	381	3
6/10/2017	3.1	Baylee's Memorial 5K	0:46:46	0:15:03	49	2
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:44:21	0:12:40	5378	3209
6/16/2017	3.1	St Greg's Great Race	0:43:25	0:13:58	618	8
6/18/2017	3.1	Father Baker Father's Day 5K	0:41:03	0:13:13	124	4
6/19/2017	3.1	Chase The Sun	0:39:43	0:12:47	141	3
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:43:10	0:13:54	66	1
6/24/2017	3.1	James Metz Memotial 5K	0:42:26	0:13:39	240	4
7/1/2017	3.1	Tommy's Run	0:40:14	0:12:57	179	3
7/6/2017	3.1	Loughran's	0:37:30	0:12:04	515	7
7/8/2017	3.1	Keenan Center 5K	0:37:51	0:12:11	79	2
7/15/2017	3.1	Crabapple	0:40:00	0:12:52	123	11
7/22/2017	3.1	Battle On Buffalo	0:45:55	0:14:47	16	1
7/26/2017	3.1	Ronald McDonald House 5K	0:38:04	0:12:15	751	12
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:45:37	0:14:41	51	1
7/29/2017	3.1	St. Amelia Christmas In July	0:41:20	0:13:18	129	3
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:43:08	0:13:53	171	2
8/1/2017	3.2	Jackhammer Trail Series #1	0:58:46	0:18:22	124	4
8/5/2017	3.1	St. Christopher Summerfest	0:41:59	0:13:31	130	2
8/5/2017	3.1	Raby Family Memorial 5K	0:41:43	0:13:26	91	2
8/6/2017	3.1	Latino Veterans 5K	0:39:55	0:12:51	42	2
8/8/2017	3.2	Jackhammer Trail Series #2	0:55:36	0:17:22	112	4
8/12/2017	3.1	Erie County Fair 5K	0:39:41	0:12:46	470	6
8/14/2017	3.4	Bond Lake AC Rut Race	0:45:40	0:13:26	111	1
8/15/2017	3.2	Jackhammer Trail Series #3	0:53:37	0:16:45	110	4
8/16/2017	3.1	Moonlight Run	0:38:26	0:12:22	785	8
8/20/2017	3.1	Run For Row	0:40:24	0:13:00	126	3
8/25/2017	3.1	Seneca Hickory Stick #3	0:48:25	0:15:35	46	1
8/27/2017	3.1	OLC 5K	0:38:53	0:12:31	100	1
8/29/2017	3.2	Jackhammer Trail Series #5	1:02:06	0:19:24	124	4
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:40:44	0:13:07	371	11
9/2/2017	3.1	Farnham 5K	0:42:43	0:13:45	27	7
9/3/2017	3.1	Chicken Wing 5K	0:41:21	0:13:19	385	2
9/4/2017	3.1	Batavia Jaycees Labor Day Run	0:41:43	0:13:26	92	15
9/6/2017	3.1	Harvest Moon	0:39:55	0:12:51	280	6
9/8/2017	3.1	Brothers of Mercy 5K	0:38:20	0:12:20	264	6
9/9/2017	3.1	Tunnel To Towers	0:41:02	0:13:12	196	3
9/13/2017	3.1	Scrub Run	0:41:12	0:13:16	186	6
9/17/2017	3.1	Niagara Celtic	0:40:19	0:12:59	68	1
9/23/2017	3.1	Sponge Candy	0:48:51	0:15:43	216	2
9/23/2017	3.1	a Run In The Country	0:41:53	0:13:29	165	5
9/24/2017	3.1	Tanya's Trot	0:44:24	0:14:17	72	1
9/24/2017	3.1	Linda Yalem Safety Run	0:42:10	0:13:34	458	9
9/30/2017	3.1	KAC Challenge	0:43:00	0:13:50	95	3
9/30/2017	3.1	Chowder Challenge	0:47:01	0:15:08	125	1
10/1/2017	3.1	Billies On The Run	0:40:15	0:12:57	150	2
10/7/2017	3.1	Flight 3407 Memorial	0:40:22	0:13:00	250	4
10/8/2017	3.1	Homeless Female Veterans 5K	0:37:16	0:12:00	92	2
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:39:55	0:12:51	104	3
10/27/2017	3.1	Boo Bash & Dash	0:40:16	0:12:58	306	2
11/11/2017	3.1	Las Vegas R&R 5K (Buffalo Runners)	1:01:50	0:19:54	6763	25
11/18/2017	3.1	Kaely's Kindness	0:48:28	0:15:36	129
11/25/2017	3.1	Home For The Holidays	0:48:55	0:15:45	124	3
12/2/2017	3.1	Holly Jolly	0:47:48	0:15:23	227	3
12/10/2017	3.1	Freezer Run	0:51:08	0:16:27	356	5
12/17/2017	3.1	Caroler	0:55:19	0:17:48	250	1
12/23/2017	3.1	Holiday 5K	0:56:52	0:18:18	284	3
1/1/2018	3.1	New Year's Day Classic 5K	0:55:36	0:17:54	108	4
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	0:57:14	0:18:25	6673	21
1/27/2018	3.1	Frozen Chozen	0:49:51	0:16:03	166	2
1/28/2018	3.1	Penguin Run	0:50:56	0:16:24	446	4
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:50:49	0:16:21	349	3
2/25/2018	3.1	Polar Bear	0:54:31	0:17:33	174	2
3/18/2018	3.1	Great American Meatout Race	0:52:52	0:17:01	170	4
3/25/2018	3.1	Chilly Challenge	0:51:10	0:16:28	423	4
3/31/2018	3.1	Bunny Hop	0:50:45	0:16:20	950	7
4/7/2018	3.1	Feel The Spirit	0:52:26	0:16:53	322	10
4/8/2018	3.1	Putting Hunger On The Run	0:48:20	0:15:33	194	2
4/14/2018	3.1	UB Runs For Smiles	0:49:38	0:15:59	209	2
4/21/2018	3.1	Run Forest Run	0:50:30	0:16:15	310	5
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:48:36	0:15:39	205	3
4/28/2018	3.1	Mathletes	0:47:39	0:15:20	176	2
5/6/2018	3.1	Running Water 5K	0:48:14	0:15:31	138	3
5/12/2018	3.1	Happy 5K	0:50:56	0:16:24	341	3
5/13/2018	3.1	Pink Dress Run	0:48:59	0:15:46	67	1
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:49:14	0:15:51	319	4
5/19/2018	3.1	Lockrock Armed Forces 5K	0:47:35	0:15:19	85	3
5/20/2018	3.1	Niagara Edge 5K	0:49:24	0:15:54	65	1
5/26/2018	3.1	John Beishline Memorial 5K	0:47:32	0:15:18	616	6
5/30/2018	3.1	Gay 5K	0:49:38	0:15:59	324	4
6/1/2018	3.1	Superhero Race 5K	0:48:40	0:15:40	349	2
6/2/2018	3.1	Salmon Run	0:48:34	0:15:38	123	2
6/2/2018	3.1	Rosie The Riveter	0:44:27	0:14:18	187	2
6/6/2018	3.1	The Big Run	0:48:27	0:15:36	321	1
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:46:00	0:14:48	231	6
6/9/2018	3.1	Sea Lion Run	0:51:38	0:16:37	147	2
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:54:30	0:15:34	7723	3996
6/16/2018	3.1	Trooper Brinkerhoff 5K	0:50:35	0:16:17	278	2
6/17/2018	3.1	Father Baker Father's Day 5K	0:44:30	0:14:19	158	3
6/21/2018	3.1	Black & Gold	0:46:26	0:14:57	94	3
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:43:26	0:13:59	831	7
6/24/2018	3.1	Ashley May 5K	0:44:21	0:14:16	221	2
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:48:39	0:15:40	79	2
7/14/2018	3.1	Janeen Kelly Memorial Run	0:45:37	0:14:41	65	1
7/21/2018	3.1	St Amelia Christmas In July	0:46:12	0:14:52	124	2
7/25/2018	3.1	Ronald McDonald House	0:47:46	0:15:22	698	8
7/27/2018	3.1	Seneca Hickory Stick #2	0:49:18	0:15:52	72	1
7/28/2018	3.1	McGreevy Run For Heros	0:47:26	0:15:16	199	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:48:33	0:15:38	192	2
8/4/2018	3.1	Christine Padasak Memorial - Autism Awareness	0:50:53	0:16:23	106	3
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:53:43	0:17:17	137	1
8/10/2018	3.1	Bob Ivory Run	0:54:56	0:17:41	164	3
8/11/2018	3.1	Erie County Fair 5K	0:51:58	0:16:44	518	10
8/13/2018	3.4	Bond Lake Run Race	1:04:29	0:18:58	104	2
8/15/2018	3.1	Moonlight Run	0:52:09	0:16:47	938	12
8/18/2018	3.1	Kidney Walk And Run	0:52:11	0:16:48	68	1
8/24/2018	3.1	Seneca Hickory Stick #3	0:50:02	0:16:06	57	2
8/25/2018	3.1	Tops 5K	0:49:32	0:15:57	489	7
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:51:35	0:16:36	96	6
8/31/2018	3.1	Hall Of Fame 5K	0:47:48	0:15:23	354	10
9/2/2018	3.1	Chicken Wing 5K	0:52:13	0:16:48	417	1
9/5/2018	3.1	Harvest Moon	0:52:55	0:17:02	284	9
9/7/2018	3.1	Brothers of Mercy	0:59:19	0:19:06	270	3
9/8/2018	3.1	Tunnel To Towers	0:50:58	0:16:24	216	4
9/12/2018	3.1	Scrub Run	0:46:59	0:15:07	253	4
9/14/2018	3.1	Ryan Purcell Memorial Run	0:46:39	0:15:01	153	3
9/15/2018	3.1	Kevin Guest Fall Fest	0:49:58	0:16:05	92	2
9/15/2018	3.1	Hospice Dash	0:51:34	0:16:36	372	4
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:45:35	0:14:40	235	8
9/29/2018	3.1	Chowder Challenge	0:45:45	0:14:44	121	2
9/30/2018	3.5	Queen City Architecture Run	0:55:32	0:15:52	157	2
10/6/2018	3.1	KAC 5K Challenge	0:52:31	0:16:54	69	1
10/7/2018	3.1	Holy Cross Mass 5K	0:48:59	0:15:46	44	3
10/13/2018	3.1	Making Strides	0:49:33	0:15:57	195	11
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:46:48	0:15:04	100	4
10/21/2018	3.1	Niagara Sheriff Deputies PBA 5K	0:42:46	0:13:46	93	3
10/26/2018	3.1	Boo Bash and Dash	0:48:44	0:15:41	260	2
10/27/2018	3.1	EVL Halloween 5K	0:52:13	0:16:48	627	4
10/27/2018	3.1	Lew-Port Glow Run	0:50:31	0:16:16	25	2
10/28/2018	3.1	Pumpkin Run	0:50:29	0:16:15	130	3
11/3/2018	3.1	Veterans Race 5K	0:49:27	0:15:55	396	4
11/3/2018	3.1	The Mighty Fitz	0:51:50	0:16:41	131	2
11/17/2018	3.1	Kaely's Kindness	0:50:18	0:16:11	102	3
11/18/2018	3.1	Run With The PAC	0:50:04	0:16:07	214	2
11/24/2018	3.1	Home For The Holidays	0:50:35	0:16:17	97	4
12/1/2018	3.1	Holly Jolly 5K	0:50:45	0:16:20	241	6
12/9/2018	3.1	Freezer Run	0:48:41	0:15:40	301	7
12/22/2018	3.1	Holiday 5K	0:50:36	0:16:17	336	4
1/1/2019	3.1	New Years Day 5K	0:53:46	0:17:18	113	4
12/31/2018	3.1	New Years Eve 5K	0:51:28	0:16:34	135	1
1/27/2019	3.1	Penguin Run	0:55:34	0:17:53	261	3
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:52:27	0:16:53	377	5

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2013	4	Elephant Run	0:48:30	0:12:07	318	7
7/19/2013	4	Subaru Buffalo Chase	0:53:18	0:13:19	943	20
5/11/2014	4	Elephant Run	0:46:41	0:11:40	396	8
7/13/2014	4	Tim Frank Memorial Canal Fest 4 Miles	0:42:00	0:10:30	112	6
7/18/2014	4	Subaru 4 Mile Chase	0:43:46	0:10:56	880	21
8/22/2014	4	Celtic Challenge	0:48:29	0:12:07	262	9
5/10/2015	4	Elephant Run	0:53:32	0:13:23	389	6
7/17/2015	4	Subaru Buffalo Chase	0:46:50	0:11:43	1092	27
8/28/2015	4	Celtic Challenge	0:42:24	0:10:36	150	6
5/8/2016	4	Elephant Run	0:51:03	0:12:46	323	6
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:51:35	0:12:54	1015	26
7/14/2017	4	Subaru Buffalo Chase	0:52:55	0:13:14	970	9
7/23/2017	4.3	EVL-4 Trail	1:30:21	0:21:31	118	5
9/10/2017	4	4 In The Rough	1:17:00	0:19:15	32	12
7/20/2018	4	Subaru Buffalo Chase	1:05:11	0:16:18	1004	8
12/26/2018	4	Boxing Day 4 Mile (Buffalo Area Runners)	1:07:50	0:16:57	265	7

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2013	5	Y-5	1:04:46	0:12:57	75	1
6/8/2013	5	Strawberry Festival 8K	1:00:16	0:12:07	46	3
7/20/2013	5	Laurel Run 8K	1:04:19	0:12:56	149	4
3/1/2014	5	Shamrock Run	1:13:32	0:14:48	3414	38
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	1:00:38	0:12:12	145	4
6/14/2014	5	Strawberry Festival 8K	1:06:41	0:13:25	61	4
7/19/2014	5	Laurel Run 8K	0:57:16	0:11:31	116	3
11/27/2014	5	YMCA Turkey Trot	0:57:08	0:11:30	6698	63
3/7/2015	5	Shamrock Run	0:58:26	0:11:45	2471	122
11/26/2015	5	120th Annual YMCA Turkey Trot	1:04:26	0:12:58	8966	85
3/12/2016	5	Shamrock Run	1:08:01	0:13:41	3516	51
11/6/2016	5	Bob Ivory Run 8K	1:00:54	0:12:15	165	11
11/24/2016	5	YMCA Turkey Trot 8K	1:17:08	0:15:31	10528	121
3/4/2017	5	Shamrock Run	1:08:27	0:13:46	2900	12
6/10/2017	5	Strawberry Festival 8K	1:06:05	0:13:18	52	3
11/23/2017	5	YMCA Turkey Trot	1:24:18	0:16:58	11600	60
3/3/2018	5	Shamrock Run	1:39:11	0:19:57	3780	18
8/18/2018	5	Metro 5	1:26:06	0:17:13	105	2
9/9/2018	5	Latino Vets 8K	1:23:46	0:16:51	69	1
11/22/2018	5	YMCA Turkey Trot	1:35:11	0:19:09	10865	60

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/27/2013	6.2	Saps Run 10K	1:27:26	0:14:04	26	5
6/15/2013	6.2	Trooper Brinkerhoff 10K	1:20:10	0:12:54	97	3
6/30/2013	6.2	Bemus Point 10K	1:22:20	0:13:15	80	4
8/24/2013	6.2	Tops 10K	1:13:17	0:11:48	287	6
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:23:26	0:13:26	126	10
4/26/2014	6.2	Saps Run 10K	1:28:20	0:14:15	32	2
5/3/2014	6.2	GBTC Grand Island 10K	1:21:58	0:13:13	143	2
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:19:02	0:12:43	88	4
6/29/2014	6.2	Bemus Point Summer 10K	1:30:40	0:14:35	84	10
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:13:21	0:11:48	760	17
7/12/2014	6.2	Tuscarora 10K	1:17:52	0:12:32	109	6
8/23/2014	6.2	Tops 10K	1:11:05	0:11:26	287	6
10/19/2014	6.2	Monster Scramble 10K	1:04:50	0:10:26	70	7
10/25/2014	6.6	Strider Glider Quarter Marathon	1:06:09	0:10:06	164	8
3/22/2015	6.2	Polar Bear Series #4 10K	1:28:55	0:14:19	29	1
5/2/2015	6.2	GBTC 10K Run	1:20:37	0:12:58	138	5
5/17/2015	6.2	Lilac 10K	1:18:16	0:12:36	973	19
6/28/2015	6.2	Bemus Point 10K	1:26:18	0:13:53	104	15
10/31/2015	6.6	Strider Glider Quarter Marathon	1:17:54	0:11:53	198	8
11/1/2015	6.2	BuffaloRunners 10K	1:30:49	0:14:37	84	6
10/29/2016	6.6	Strider Glider Quarter Marathon	1:28:49	0:13:33	218	12
4/30/2017	6.2	SAPS Run 10K	1:28:28	0:14:14	47	4
5/21/2017	6.2	Niagara Edge 10K	1:27:31	0:14:05	41	1
6/17/2017	6.2	Trooper Brinkerhoff 10K	1:36:51	0:15:35	73	2
6/25/2017	6.2	BNAC Peace & Love Run 10K	1:31:54	0:14:47	33	3
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:25:58	0:13:50	866	12
8/26/2017	6.2	Tops 10K	1:32:05	0:14:49	292	3
10/15/2017	6.2	Ridge Walk & Run 10K	2:15:40	0:21:50	70	2
10/21/2017	6.6	Strider Glider Quarter Marathon	1:32:06	0:14:03	199	4
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	1:42:07	0:16:26	9842	26
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:47:36	0:16:25	184	6
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:57:00	0:18:50	59	4
2/22/2019	6.2	Disney Princess 10K (Buffalo Runners)	1:47:29	0:17:18	9763	9

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2013	9.3	Boilermaker 15K (Buffalo Area Runners at)	2:21:58	0:15:14	11125	80
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:58:30	0:12:43	503	5
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:41:04	0:13:33	271	3
7/12/2015	9.3	Boilermaker 15K	2:13:59	0:14:23	11078	112
9/27/2015	9.3	Bemus Point 15K	1:49:48	0:11:47	70	11
7/10/2016	9.3	Boilermaker 15K	2:11:08	0:14:04	11117	124
5/29/2017	9.3	Freedom Challenge 15K	2:23:34	0:15:24	172	11
7/9/2017	9.3	Boilermaker 15K (Buffalo Area Runners)	2:12:06	0:14:10	11430	51
4/29/2018	9.7	BuffaloRunners 6-Hour Distance Classic	3:02:12	0:18:45	119	3
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	2:44:46	0:17:41	11481	59
8/5/2018	9.3	Run 716	2:47:19	0:17:57	803	7

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2015	10	Metro 10	2:04:14	0:12:25	199	4
4/24/2016	13	"BR-6" 6-Hour Distance Classic	4:24:29	0:20:24	118	12
8/19/2017	10	Metro 10	2:30:58	0:15:06	239	2
1/5/2019	13	Winter Warrior Half Marathon	3:57:17	0:18:06	529	4

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/21/2013	13.1	Mighty Niagara Half Marathon	3:01:50	0:13:52	1227	7
10/13/2013	13.1	Lucy Town Half Marathon	2:51:00	0:13:03	326	4
5/25/2014	13.1	Buffalo Half Marathon	3:01:21	0:13:51	3298	19
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:59:14	0:13:41	604	3
11/16/2014	13.1	Las Vegas Half Marathon (Buffalo Runners)	3:18:44	0:15:10	22380	108
4/26/2015	16.2	6-Hour Distance Classic	4:30:42	0:16:43	87	6
5/24/2015	13.1	Buffalo Half Marathon	2:58:34	0:13:37	3410	21
11/15/2015	13.1	R&R Las Vegas HM (Buffalo Runners)	3:15:32	0:14:56	19651	105
5/29/2016	13.1	Buffalo Half Marthon	3:39:28	0:16:44	3804	26
11/13/2016	13.1	Las Vegas Half Marathon (Buf area runners)	3:18:23	0:15:08	18640	109
4/23/2017	17.1	BR6 6 Hour Distance Classic	6:00:00	0:21:04	75	1
5/6/2017	13.1	GBTC Grand Island Half Marathon	3:13:53	0:14:47	326	4
5/13/2017	13.1	Happy Half	3:22:59	0:15:29	355	2
5/28/2017	13.1	Buffalo Half Marathon	3:15:07	0:14:53	2868	10
7/16/2017	13.1	Presque Isle Half Marathon	3:32:01	0:16:10	1258	11
9/16/2017	13.1	Mighty Niagara Half Marathon	3:24:14	0:15:35	1076	7
10/28/2017	13.1	EVL Halloween Half Marathon	3:33:32	0:16:17	821	4
11/12/2017	13.1	Las Vegas R&R Half Marathon (BUF)	3:43:15	0:17:02	18310	38
1/6/2018	13.1	Disney World Half Marathon	3:41:14	0:16:53	19053	46
5/27/2018	13.1	Buffalo Half Marathon	3:47:28	0:17:21	3703	8