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Paul Hassall's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Daemen Track Series #3 - 100 Meters0.10:31:425:17:00
2017Daemen Track Series #2 - 400 Meters0.22:28:3412:22:53
2017Daemen Track Series #2 - 800 Meters0.56:02:4912:05:39
2017Daemen Track Series #4 - 800 Meters0.65:46:369:37:40
2018Telegraph Road0.80:15:190:19:08
2016Telegraph Road0.90:14:180:15:53
2015Lancaster Mile10:09:050:09:05
2015Telegraph Road1.30:14:180:11:00
2017Telegraph Road1.50:14:180:09:32
2015A Walk In Lauren's Shoes 3K1.90:19:470:10:24
2015Ice Man 2 Miler20:20:260:10:13
2015Fudd's Run2.10:23:410:11:16
2017Notre Dame Academy Fun Run2.20:29:120:13:16
2015Dick Bessel Independence Day Run2.30:21:270:09:19
2015Tuscarora Family Run/Walk2.50:31:240:12:33
2014Tofurky Trot2.80:32:270:11:35
2015Homeless Female Veterans30:30:260:10:08
2014Derby Fair 5K3.10:29:200:09:27
2017Jackhammer Trail Series #33.20:53:370:16:45
2015Bond Lake RUT race3.40:44:370:13:07
2014SUNY Buffalo Law School3.50:35:040:10:01
2015Stephens Cross Country Run3.70:46:000:12:25
2014Tim Frank Memorial Canal Fest 4 Miles40:42:000:10:30
2017EVL-4 Trail4.31:30:210:21:00
2014YMCA Turkey Trot50:57:080:11:25
2014Monster Scramble 10K6.21:04:500:10:27
2014Strider Glider Quarter Marathon6.61:06:090:10:01
2015Kelly Tough 12K Beat The Train Down Main7.51:41:040:13:28
2015Bemus Point 15K9.31:49:480:11:48
2018BuffaloRunners 6-Hour Distance Classic9.73:02:120:18:47
2015Metro 10102:04:140:12:25
2019Winter Warrior Half Marathon133:57:170:18:15
2013Lucy Town Half Marathon13.12:51:000:13:03
20156-Hour Distance Classic16.24:30:420:16:42
2017BR6 6 Hour Distance Classic17.16:00:000:21:03

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/28/20160.9Telegraph Road0:14:180:15:283716
7/13/20170.1Daemen Track Series #2 - 200 Meters1:05:080:08:444926
7/13/20170.2Daemen Track Series #2 - 400 Meters2:28:340:09:584925
7/13/20170.5Daemen Track Series #2 - 800 Meters6:02:490:12:104525
7/20/20170.1Daemen Track Series #3 - 100 Meters0:31:420:08:303215
7/20/20170.1Daemen Track Series #3 - 200 Meters1:24:420:11:224019
7/20/20170.2Daemen Track Series #3 - 400 Meters2:58:300:11:583718
7/20/20170.5Daemen Track Series #3 - 800 Meters6:33:480:13:123719
7/27/20170.1Daemen Track Series #4 - 200 Meters1:25:540:11:316329
7/27/20170.2Daemen Track Series #4 - 400 Meters2:31:120:10:085725
7/27/20170.6Daemen Track Series #4 - 800 Meters5:46:360:11:375625
8/3/20170.1Daemen Track Series #5 - 200 Meters1:23:180:11:125526
8/3/20170.2Daemen Track Series #5 - 400 Meters3:19:310:13:255324
8/3/20170.5Daemen Track Series #5 - 800 Meters6:47:120:13:395427
8/3/20170.1Daemen Track Series #5 - 100 Meters0:34:360:09:174821
8/10/20170.1Daemen Track Series #6 - 200 Meters1:24:300:11:204828
8/10/20170.2Daemen Track Series #6 - 400 Meters3:01:060:12:094626
8/10/20170.5Daemen Track Series #6 - 800 Meters6:54:240:13:545031
8/17/20170.1Daemen Track Series #7 - 200 Meters0:00:000:00:0000
8/17/20170.2Daemen Track Series #7 - 400 Meters0:00:000:00:0000
8/17/20170.5Daemen Track Series #7 - 800 Meters0:00:000:00:0000
8/12/20180.8Telegraph Road0:15:190:16:556227

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/4/20131Telegraph Road0:14:180:14:18262
8/22/20131Checkers Meuller Mile0:10:110:10:112367
8/3/20141Telegraph Road Race0:14:180:14:18142
8/6/20141GBTC Track MILE0:09:590:09:59291
8/14/20141Mueller Mile0:09:110:09:112455
7/8/20151Hump Day Mile - Men0:09:390:09:39626
7/22/20151West Seneca PBA Blue Mile OPEN0:10:140:10:14597
8/5/20151GBTC Mile0:09:320:09:32931
8/13/20151Mueller Mile0:09:080:09:082345
8/27/20151Lancaster Mile0:09:050:09:05874
9/17/20151Flight of Five 1-Mile0:09:220:09:22691
4/30/20161716 Mile0:10:460:10:467322
4/29/20171716 Mile0:11:340:11:349323
7/13/20171Daemen Track Series #2 - 1600 Meters12:01:060:12:054324
7/20/20171Daemen Track Series #3 - 1600 Meters12:29:360:12:343923
7/27/20171Daemen Track Series #4 - 1600 Meters11:17:420:11:224826
8/3/20171Daemen Track Series #5 - 1600 Meters14:22:360:14:285229
8/10/20171Daemen Track Series #6 - 1600 Meters13:31:420:13:364326
8/17/20171Daemen Track Series #7 - 1600 Meters0:00:000:00:0000

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/1/20142Ice Man0:25:350:12:472025
8/3/20142.8Tofurky Trot0:32:270:11:481848
2/28/20152Ice Man 2 Miler0:20:260:10:13892
4/11/20152.1Fudd's Run0:23:410:11:173315
6/14/20151.9A Walk In Lauren's Shoes 3K0:19:470:10:37261
6/24/20153Run In The Mist0:31:460:10:46792
7/4/20152.3Dick Bessel Independence Day Run0:21:270:09:203885
7/11/20152.5Tuscarora Family Run/Walk0:31:240:12:34372
8/30/20151.3Telegraph Road0:14:180:11:263216
10/11/20153Homeless Female Veterans0:30:260:10:08502
2/27/20162Ice Man0:25:310:12:451536
4/2/20162Fudd's Run0:27:170:13:396423
7/4/20162.3Dick Bessel Independence Day Run0:25:450:11:124521
4/5/20173Flatliner Series #10:43:180:14:261002
4/12/20173Flatliner Series #20:40:560:13:391002
4/19/20173Flatliner Series #30:39:170:13:06672
4/26/20173Flatliner Series #40:40:170:13:26813
5/23/20173Dirt Devil Trail Race #11:03:410:21:14924
5/30/20173Dirt Devil Trail Race #21:07:340:22:31834
6/6/20172.5Dirt Devil Trail Race #30:57:550:23:10673
6/13/20173Dirt Devil Trail Race #41:01:320:20:31763
6/20/20173Dirt Devil Trail Race #50:59:420:19:54794
6/27/20173Dirt Devil Trail Race #60:59:400:19:53814
7/13/20172Daemen Track Series #2 - 3200 Meters27:13:120:13:412814
7/20/20172Daemen Track Series #3 - 3200 Meters28:17:420:14:142111
7/27/20172Daemen Track Series #4 - 3200 Meters28:55:420:14:333216
8/3/20172Daemen Track Series #5 - 3200 Meters0:28:150:14:123320
8/10/20172Daemen Track Series #6 - 3200 Meters22:24:240:11:162316
8/20/20171.5Telegraph Road0:14:180:09:242914
9/2/20172.2Notre Dame Academy Fun Run0:29:120:13:161382
11/4/20173Veterans Race 5K0:47:130:15:544273
7/4/20182.3Dick Bessel Independence Day Run0:34:540:15:104818
9/1/20182Notre Dame Academy Fun Run0:31:200:15:401931
10/7/20183Homeless Female Veterans0:47:530:15:58941

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/27/20133.1Penguin Run0:36:400:11:484356
2/3/20133.1Mr. Ed's Superbowl Warmup0:42:490:13:473825
3/30/20133.1Bunny Hop0:42:390:13:44101111
4/6/20133.1Bengal Run0:38:140:12:183745
4/7/20133.1Putting Hunger On The Run0:39:140:12:382645
4/13/20133.1Feel The Spirit0:39:270:12:422534
4/13/20133.1North Tonawanda Health Fair0:38:220:12:201612
5/3/20133.1NCCC Alumni 5K0:36:370:11:47682
5/4/20133.1Terri Krieger Memorial 5K0:34:000:10:57752
5/10/20133.1Sedita Dragon0:36:260:11:441052
5/16/20133.1Town of Tonawanda 5K0:36:300:11:451391
5/18/20133.1Team Lea's Rebound From Wilson's Disease0:33:360:10:491464
5/31/20133.1Brian Dugan Memorial Scholarship Road Race0:37:280:12:042816
6/1/20133.1Salmon Run0:37:410:12:081761
6/22/20133.1MSMH River Run0:38:230:12:211053
7/6/20133.1Akron Independence Run0:36:400:11:481041
7/11/20133.1Old Home Days0:35:010:11:162695
7/27/20133.1St. Amelia Amazing Race0:37:260:12:031019
8/3/20133.1Taste Of Lancaster0:34:570:11:151664
8/8/20133.1Run For Hope0:35:380:11:281208
8/10/20133.1Christine Padasak - Autism Awareness 5K0:37:010:11:551003
8/12/20133.1RUT Run Cross Country0:49:050:14:261892
8/14/20133.1Moonlight Run0:33:430:10:5175013
8/18/20133.1Run For Row0:33:230:10:451653
8/30/20133.1WNY Running Hall Of Fame0:33:220:10:4421510
9/4/20133.1Harvest Moon0:33:030:10:3820710
9/7/20133.1Peach Festival0:31:530:10:161923
9/8/20133.1Headway Walk, Run & Wheel0:31:180:10:04593
9/14/20133.1Connor's Wiener Run0:33:510:10:542062
9/15/20133.1Shea's 5K Run & Walk For Restoration0:32:080:10:212837
9/28/20133.1Run In The Country0:32:260:10:26991
9/29/20133.1Linda Yalem Safety Run0:34:490:11:1257919
10/3/20133.1Bob Kat0:34:590:11:16541
10/5/20133.1Timon Fall Challenge0:31:340:10:101393
10/6/20133.1Olivia's Wish Run0:31:580:10:171353
10/12/20133.1Breaking The Sound Barrier0:34:480:11:12696
10/20/20133.1Niagara County Deputy Sheriffs PBA 5K0:32:540:10:35851
10/27/20133.1Making Tracks For Families0:32:490:10:34473
10/27/20133.1Alzheimer's Halloween 5K0:37:140:11:59441
10/31/20133.1Boo Bash & Dash0:37:510:12:111191
11/3/20133.1Bob Ivory Run0:32:560:10:3621713
11/9/20133.1Lindsay's Legacy0:31:110:10:023099
11/10/20133.1Veterans Day 5K0:34:290:11:063005
1/26/20143.1Penguin Run0:39:000:12:333425
2/23/20143.1Polar Bear0:35:530:11:331522
3/29/20143.1Mustache March0:37:100:11:583817
4/5/20143.1Feel The Spirit0:39:170:12:392857
4/5/20143.1North Tonawanda Health Fair0:43:290:14:002134
4/19/20143.1Bunny Hop0:36:550:11:5378615
5/3/20143.1Terri Krieger Memorial 5K0:34:430:11:10511
5/9/20143.1Town of Tonawanda 5K0:36:190:11:411406
5/10/20143.1Holland Tulip Festival0:37:520:12:11582
5/17/20143.1Charge of the Knights0:33:160:10:421442
5/28/20143.1Springville Stampede0:38:070:12:161692
5/29/20143.1The Gay 5K0:35:440:11:302334
5/30/20143.1Brian Dugan Memorial 5K0:32:450:10:322677
5/31/20143.1Jr. SADD 5K0:36:550:11:53842
6/7/20143.1WAR 5K0:35:470:11:31262
6/12/20143.1OLSH 5K0:36:280:11:44922
6/13/20143.1MMA 5K0:38:240:12:222403
6/25/20143.1Buffalo Broadcasters Celebrity Run0:32:530:10:351607
6/27/20143.1Road 2 Recovery Mental Health 5K0:35:090:11:191833
7/4/20143.1Akron Lions Rotary Independence 5K0:37:480:12:101083
7/10/20143.1Old Home Days0:33:290:10:472277
7/14/20143.1Loughran's Alumni Cup 5K0:36:040:11:374958
7/23/20143.1Engineering Society of Buffalo 5K0:32:060:10:202248
7/24/20143.1St. John Vianney 5K Kickoff Run0:32:360:10:303785
7/26/20143.1Jason Raby Memorial 5K0:31:570:10:171224
7/27/20143.1Run Jimmy Run Charity 5K0:31:210:10:051682
7/30/20143.1Ronald McDonald House 5K0:31:380:10:1166110
8/2/20143.1St Christopher Summerfest 5K0:30:340:09:50983
8/2/20143.1Taste Of Lancaster0:32:400:10:311354
8/6/20143.1GBTC Track 50000:31:110:10:02231
8/9/20143.1Christine Padasak Memorial Autism Awareness0:32:030:10:19963
8/10/20143.1Greg Stang Memorial 5K Cross Country0:34:580:11:151205
8/11/20143.4RUT Race0:45:060:13:161723
8/16/20143.1Sunset Bay Reach The Beach 5K0:32:390:10:3113310
8/16/20143.1St. John The Baptist Dash & Bash 5K0:30:460:09:54892
8/17/20143.1Run For Row0:30:530:09:561442
8/19/20143.1Eden 5K0:33:110:10:411384
8/20/20143.1Moonlight Run0:30:480:09:555546
8/24/20143.1Our Lady Of Czestochowa 5K0:30:370:09:51886
8/28/20143.5SUNY Buffalo Law School0:35:040:10:01421
9/3/20143.1Wendelville Harvest Moon 5K0:30:560:09:572259
9/6/20143.1Derby Fair 5K0:29:200:09:26673
9/7/20143.1Headway Walk, Run & Wheel0:29:520:09:37544
9/13/20143.1Scrub Run0:29:430:09:341041
9/14/20143.1Niagara Celtic0:30:040:09:41954
9/20/20143.1Hospice Dash0:30:170:09:451383
9/21/20143.1Shea's Run For The Arts 5K0:30:110:09:431886
9/27/20143.1A Run In The Country0:29:440:09:341409
9/28/20143.1Linda Yalem Safety Run 5K0:30:160:09:454437
10/4/20143.1Maggie Lee Memorial Run0:31:260:10:07331
10/4/20143.1Olivia's 5K Wish Run0:30:450:09:541141
10/11/20143.1Tim Horton's 5K Coffee Run0:30:120:09:431074
10/19/20143.1Sarkin Memorial0:30:060:09:411262
10/26/20143.1Trick Or Treat Trot 5K0:30:400:09:52562
11/1/20143.1Boo Dash & Bash0:31:220:10:061021
11/2/20143.1Bob Ivory Run0:31:220:10:0612811
11/8/20143.1Lindsay's Legacy 5K Run0:29:450:09:352297
11/9/20143.1GBTC 5K XC0:43:000:13:50812
11/29/20143.1Home For The Holidays0:31:250:10:07762
12/13/20143.1Its A Wonderful Run0:33:420:10:51134014
12/20/20143.1Caroler 5K0:33:210:10:443184
1/3/20153.1CSAC Winter Series # 10:35:040:11:17533
1/24/20153.1Frozen Chozen0:31:510:10:15973
1/25/20153.1Penguin Run0:31:160:10:042443
2/1/20153.1Mr. Ed's Super Bowl Warmup0:32:320:10:282493
2/7/20153.1CSAC Winter Series #4 5K0:34:160:11:02543
2/14/20153.1Heart & Soul Run0:41:250:13:201231
2/22/20153.1Polar Bear 5K0:36:320:11:461411
3/8/20153.1March Against Crime0:38:220:12:21471
3/28/20153.1Mustache March0:35:440:11:303607
3/29/20153.1Bemus Point 5K0:35:260:11:24264
4/4/20153.1Bunny Hop0:36:100:11:3861811
4/12/20153.1Putting Hunger On The Run0:35:030:11:171976
4/18/20153.1Mathletes0:37:310:12:051583
4/18/20153.1Feel The Spirit0:40:110:12:562388
4/19/20153.1Shoes For The Shelter0:33:440:10:512359
4/25/20153.1UB Run For Smiles0:33:010:10:382333
5/2/20153.1Terri Krieger Memorial 5K0:34:250:11:05421
5/3/20153.1Cinco De Mayo0:34:220:11:04964
5/8/20153.1Aquatic & Fitness Center 5K0:41:490:13:281394
5/9/20153.1Heritage Centers Foundation 5K0:36:410:11:482402
5/15/20153.1Buffalo Greek Fest 5K0:34:360:11:082403
5/16/20153.1SSPP's Charge Of The Knights 5K0:34:300:11:061692
5/16/20153.1Chris Griswold Memorial 5K0:33:260:10:461809
5/20/20153.1Springville Stampede0:35:070:11:181063
5/23/20153.1John Beishline Memorial 5K0:34:470:11:124045
5/29/20153.1Williamsville East 5K0:33:290:10:47493
5/30/20153.1Salmon Run0:34:050:10:581222
6/2/20153.1Grace Race0:38:580:12:332344
6/4/20153.1Gay 5K0:37:060:11:562075
6/5/20153.1R2R Superhero 5K Race0:33:590:10:563465
6/6/20153.1Run The Burg0:31:060:10:014443
6/7/20153.1Girls On The Run0:37:570:12:136292
6/12/20153.1Mount Mercy Academy (MMA) 5K0:32:430:10:321903
6/13/20153.1Eden 5K, A Run In The Country0:35:090:11:191074
6/17/20153.1Buffalo Broadcasters Celebrity Run0:31:570:10:171716
6/18/20153.1OLSH 5K0:35:540:11:33662
6/20/20153.1Trooper Brinkerhoff 5K0:37:460:12:092273
6/20/20153.1Chase The Sun - Summer Solstice 5K0:35:180:11:221372
6/21/20153.1Tim Oehmler 5K For Kidneys0:32:220:10:25662
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:42:260:12:0753953202
6/26/20153.1Black & Gold Run0:31:060:10:01814
6/27/20153.150 Yard Finish 5K0:33:120:10:415663
7/1/20153.1Loughran's Alumni Cup0:31:210:10:054119
7/3/20153.1Tommy's Run0:35:090:11:191534
7/18/20153.1Character Chase0:32:450:10:321362
7/19/20153.15K Mission Possible0:32:500:10:342615
7/21/20153.1Okay 5K0:34:570:11:15521
7/22/20153.1ESB Engineering Society of Buffalo0:32:170:10:231867
7/23/20153.1St. John Vianney Kickoff Run0:33:070:10:403266
7/24/20153.1St. John's Mid-Summer Run0:30:320:09:50832
7/25/20153.1St. Amelia Amazing Race0:31:120:10:031002
7/26/20153.1Lindsay Matthews Scholarship Race0:33:590:10:561425
7/26/20153.1Greg Stang Memorial0:34:480:11:121251
7/29/20153.1Ronald McDonald House 5K0:33:170:10:4357813
8/1/20153.1Darren Manzella-Lapeira Memorial 5K Run0:34:220:11:04744
8/1/20153.1St. Christopher Summerfest 5K0:32:210:10:251304
8/8/20153.1Jason Raby Memorial 5K0:30:370:09:511062
8/9/20153.7Stephens Cross Country Run0:46:000:12:20594
8/10/20153.4Bond Lake RUT race0:44:370:13:071282
8/15/20153.1Sunset Bay Reach The Beach 5K0:32:270:10:271243
8/16/20153.1Run For Row0:32:370:10:301144
8/19/20153.1Moonlight Run0:32:040:10:1963916
8/23/20153.1Our Lady of Czestochowa Parish 5K0:31:560:10:17846
8/25/20153.5UB Law's Running With The Bulls0:40:520:11:41642
8/29/20153.1TOPS 5K0:31:270:10:073428
9/4/20153.1WNY Running Hall of Fame Champions 5K0:32:000:10:1830015
9/5/20153.1Texas Roadhouse Running For The Cure0:31:220:10:06522
9/6/20153.1Biggest Loser 5K0:32:280:10:27942
9/9/20153.1Harvest Moon0:31:240:10:062068
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:30:260:09:482646
9/12/20153.1Lebro's Fall Classic0:30:360:09:51834
9/12/20153.1Domstock 5K & Pig Roast0:32:060:10:20341
9/13/20153.1Seneca Fall Festival Food Is Our Medicaine0:33:100:10:41311
9/19/20153.1Niagara Celtic 5K0:31:500:10:15993
9/19/20153.1Hospice Dash 5K0:33:360:10:491423
9/20/20153.1Tanya's Trot 5K0:33:110:10:41502
9/26/20153.1A Run In The Country0:31:320:10:0917311
9/26/20153.1Outrun The Dark0:32:370:10:304021
10/3/20153.1Flight 3407 Memorial0:34:360:11:082407
10/3/20153.1Chowder Challenge0:34:450:11:11584
10/4/20153.1Olivia's Wish Run0:31:480:10:141723
10/10/20153.1St. Mark's, Get Set, Go!0:32:320:10:28503
10/17/20153.1Niagara Falls Firefighters 5K0:35:510:11:32671
10/18/20153.1RidgeWalk & Run 5K0:43:460:14:05503
10/24/20153.1Jack 'O Lantern0:35:500:11:322589
10/25/20153.1Trick Or Treat Trot0:32:160:10:23802
11/7/20153.1Veterans Race 5K0:37:080:11:572717
11/14/20153.1R&R Las Vegas 5K (Buffalo Runners)0:38:020:12:15397625
11/21/20153.1Maritime March0:38:030:12:1520710
11/28/20153.1Home For The Holidays0:36:070:11:371006
12/5/20153.1Holly Jolly0:42:170:13:373474
12/12/20153.1It's A Wonderful Run0:44:250:14:18281736
12/19/20153.1Caroler0:44:550:14:274077
1/23/20163.1Frozen Chozen0:45:220:14:361651
1/31/20163.1Penguin Run0:39:260:12:424817
2/7/20163.1Mr. Ed's Super Bowl Warmup0:39:410:12:4638511
2/21/20163.1Super Kiss 5K0:37:490:12:101051
2/27/20163.1Heart & Soul 5K0:41:030:13:131192
2/28/20163.1Polar Bear0:42:390:13:441785
3/19/20163.1Mustache March0:37:580:12:132609
3/26/20163.1Bunny Hop0:42:180:13:3777515
4/3/20163.1Putting Hunger On The Run0:39:340:12:441516
4/9/20163.1Feel The Spirit0:39:250:12:4123511
4/10/20163.1Shoes For The Shelter0:39:590:12:5228410
4/16/20163.1NT Health Fair 5K0:38:150:12:192083
4/23/20163.1Mathletes0:38:420:12:271796
5/1/20163.1Cinco De Mayo 5K0:38:500:12:301083
5/6/20163.1Town of Toanwanda 5K0:40:410:13:061314
5/21/20163.1Charge of the Knights0:37:410:12:082003
5/28/20163.1John Beishline Memorial 5K0:39:580:12:5252210
6/2/20163.1Gay 5K0:37:440:12:092434
6/4/20163.1Salmon Run0:39:150:12:381475
6/5/20163.1Girls On The Run0:38:120:12:188637
6/18/20163.1Trooper Brinkerhoff 5K0:40:180:12:5823714
6/19/20163.1Father Baker Father's Day 5K0:40:060:12:541227
6/25/20163.1Down River Run0:37:440:12:09802
7/16/20163.1Crabapple 5K0:35:540:11:331125
7/27/20163.1Ronald McDonald House 5K0:37:230:12:0267723
8/6/20163.1Jason Raby Memorial 5K0:35:310:11:261164
8/14/20163.1Run For Row0:38:410:12:271466
8/20/20163.1Janeen kelly Memorial Run0:39:160:12:38409
8/27/20163.1Tops Run For Roswell 5K0:43:300:14:005619
9/2/20163.1Race of Champions 5K0:38:270:12:2333318
9/7/20163.1Harvest Moon0:38:260:12:2225112
9/17/20163.1Niagara Celtic0:38:410:12:271164
9/24/20163.1Hospice Dash0:43:110:13:542254
10/1/20163.1Maggie Lee Memorial0:41:130:13:16482
10/2/20163.1Olivia's 5K Wish Run0:38:520:12:312927
10/9/20163.1Homeless Female Veterans 5K0:37:300:12:04539
10/15/20163.1St Marks, Ready Set Go! 5K0:40:300:13:021043
10/22/20163.1Headway Walk, Run & Wheel0:40:110:12:56373
11/5/20163.1Veterans Day 5K0:43:350:14:023237
11/12/20163.1Las Vegas 5K (Buffalo Area Runners)0:55:470:17:57747355
11/19/20163.1Kaely's Kindness0:49:580:16:051826
11/26/20163.1Tacky Sweater Run0:39:200:12:401565
12/3/20163.1Holly Jolly0:39:520:12:502666
12/11/20163.1Freezer Run0:42:300:13:414355
12/17/20163.1Caroler 5K0:39:440:12:472845
1/1/20173.1New Year's Classic 5K0:40:420:13:061342
12/31/20163.1New Year's Eve 5K0:44:460:14:251552
1/21/20173.1Frozen Chozen0:41:450:13:261665
1/29/20173.1Penguin Run0:44:100:14:133634
2/5/20173.1Mr. Ed's Superbowl Warmup0:42:170:13:373685
2/11/20173.1Heart & Soul 5K0:42:030:13:321864
2/26/20173.1Chilly Challenge0:45:220:14:363734
4/1/20173.1Dolphin Dash0:44:050:14:111013
4/2/20173.1Run Against Hunger0:41:140:13:162248
4/8/20173.1Feel The Spirit0:41:350:13:233028
4/15/20173.1Bunny Hop0:40:290:13:027646
4/22/20173.1Envirun0:40:570:13:112043
4/29/20173.1Mathletes0:40:580:13:111515
5/14/20173.5Grinder Trail1:08:580:19:42963
5/20/20173.1Chris Griswold 5K Race0:39:140:12:382059
5/20/20173.1Charge of the Knights 5K0:41:000:13:121733
5/27/20173.1John Beishline Memorial 5K0:41:310:13:225675
6/1/20173.1The Gay 5K0:45:110:14:332853
6/3/20173.1Salmon Run0:41:460:13:271211
6/3/20173.1Run The 'Burg0:38:100:12:176925
6/4/20173.1Girls On The Run0:49:190:15:5220561
6/9/20173.1Superhero 5K0:42:110:13:353813
6/10/20173.1Baylee's Memorial 5K0:46:460:15:03492
6/15/20173.5JP Morgan Chase Corporate Challenge0:44:210:12:4053783209
6/16/20173.1St Greg's Great Race0:43:250:13:586188
6/18/20173.1Father Baker Father's Day 5K0:41:030:13:131244
6/19/20173.1Chase The Sun0:39:430:12:471413
6/23/20173.1Seneca Hickory Stick 5K #10:43:100:13:54661
6/24/20173.1James Metz Memotial 5K0:42:260:13:392404
7/1/20173.1Tommy's Run0:40:140:12:571793
7/6/20173.1Loughran's0:37:300:12:045157
7/8/20173.1Keenan Center 5K0:37:510:12:11792
7/15/20173.1Crabapple0:40:000:12:5212311
7/22/20173.1Battle On Buffalo0:45:550:14:47161
7/26/20173.1Ronald McDonald House 5K0:38:040:12:1575112
7/28/20173.1Seneca Hickory Stick 5K #20:45:370:14:41511
7/29/20173.1St. Amelia Christmas In July0:41:200:13:181293
7/30/20173.1Lindsay Matthews Scholarship Run0:43:080:13:531712
8/1/20173.2Jackhammer Trail Series #10:58:460:18:221244
8/5/20173.1St. Christopher Summerfest0:41:590:13:311302
8/5/20173.1Raby Family Memorial 5K0:41:430:13:26912
8/6/20173.1Latino Veterans 5K0:39:550:12:51422
8/8/20173.2Jackhammer Trail Series #20:55:360:17:221124
8/12/20173.1Erie County Fair 5K0:39:410:12:464706
8/14/20173.4Bond Lake AC Rut Race0:45:400:13:261111
8/15/20173.2Jackhammer Trail Series #30:53:370:16:451104
8/16/20173.1Moonlight Run0:38:260:12:227858
8/20/20173.1Run For Row0:40:240:13:001263
8/25/20173.1Seneca Hickory Stick #30:48:250:15:35461
8/27/20173.1OLC 5K0:38:530:12:311001
8/29/20173.2Jackhammer Trail Series #51:02:060:19:241244
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:40:440:13:0737111
9/2/20173.1Farnham 5K0:42:430:13:45277
9/3/20173.1Chicken Wing 5K0:41:210:13:193852
9/4/20173.1Batavia Jaycees Labor Day Run0:41:430:13:269215
9/6/20173.1Harvest Moon0:39:550:12:512806
9/8/20173.1Brothers of Mercy 5K0:38:200:12:202646
9/9/20173.1Tunnel To Towers0:41:020:13:121963
9/13/20173.1Scrub Run0:41:120:13:161866
9/17/20173.1Niagara Celtic0:40:190:12:59681
9/23/20173.1Sponge Candy0:48:510:15:432162
9/23/20173.1a Run In The Country0:41:530:13:291655
9/24/20173.1Tanya's Trot0:44:240:14:17721
9/24/20173.1Linda Yalem Safety Run0:42:100:13:344589
9/30/20173.1KAC Challenge0:43:000:13:50953
9/30/20173.1Chowder Challenge0:47:010:15:081251
10/1/20173.1Billies On The Run0:40:150:12:571502
10/7/20173.1Flight 3407 Memorial0:40:220:13:002504
10/8/20173.1Homeless Female Veterans 5K0:37:160:12:00922
10/14/20173.1St. Marks, Get Set, Go! 5K0:39:550:12:511043
10/27/20173.1Boo Bash & Dash0:40:160:12:583062
11/11/20173.1Las Vegas R&R 5K (Buffalo Runners)1:01:500:19:54676325
11/18/20173.1Kaely's Kindness0:48:280:15:36129
11/25/20173.1Home For The Holidays0:48:550:15:451243
12/2/20173.1Holly Jolly0:47:480:15:232273
12/10/20173.1Freezer Run0:51:080:16:273565
12/17/20173.1Caroler0:55:190:17:482501
12/23/20173.1Holiday 5K0:56:520:18:182843
1/1/20183.1New Year's Day Classic 5K0:55:360:17:541084
1/4/20183.1Disney World 5K (Buffalo Area Runners)0:57:140:18:25667321
1/27/20183.1Frozen Chozen0:49:510:16:031662
1/28/20183.1Penguin Run0:50:560:16:244464
2/4/20183.1Mr. Ed's Superbowl Warmup0:50:490:16:213493
2/25/20183.1Polar Bear0:54:310:17:331742
3/18/20183.1Great American Meatout Race0:52:520:17:011704
3/25/20183.1Chilly Challenge0:51:100:16:284234
3/31/20183.1Bunny Hop0:50:450:16:209507
4/7/20183.1Feel The Spirit0:52:260:16:5332210
4/8/20183.1Putting Hunger On The Run0:48:200:15:331942
4/14/20183.1UB Runs For Smiles0:49:380:15:592092
4/21/20183.1Run Forest Run0:50:300:16:153105
4/22/20183.1Purple Ribbon Warrior 5K0:48:360:15:392053
4/28/20183.1Mathletes0:47:390:15:201762
5/6/20183.1Running Water 5K0:48:140:15:311383
5/12/20183.1Happy 5K0:50:560:16:243413
5/13/20183.1Pink Dress Run0:48:590:15:46671
5/18/20183.1Brian Dugan Memorial Scholarship0:49:140:15:513194
5/19/20183.1Lockrock Armed Forces 5K0:47:350:15:19853
5/20/20183.1Niagara Edge 5K0:49:240:15:54651
5/26/20183.1John Beishline Memorial 5K0:47:320:15:186166
5/30/20183.1Gay 5K0:49:380:15:593244
6/1/20183.1Superhero Race 5K0:48:400:15:403492
6/2/20183.1Salmon Run0:48:340:15:381232
6/2/20183.1Rosie The Riveter0:44:270:14:181872
6/6/20183.1The Big Run0:48:270:15:363211
6/8/20183.1Mount Mercy Academy (MMA)0:46:000:14:482316
6/9/20183.1Sea Lion Run0:51:380:16:371472
6/14/20183.5JP Morgan Chase Corporate Challenge0:54:300:15:3477233996
6/16/20183.1Trooper Brinkerhoff 5K0:50:350:16:172782
6/17/20183.1Father Baker Father's Day 5K0:44:300:14:191583
6/21/20183.1Black & Gold0:46:260:14:57943
6/23/20183.1Buffalo Bills 50 Yard Finish 5K0:43:260:13:598317
6/24/20183.1Ashley May 5K0:44:210:14:162212
6/29/20183.1Seneca Hickory Stick 5K Series #10:48:390:15:40792
7/14/20183.1Janeen Kelly Memorial Run0:45:370:14:41651
7/21/20183.1St Amelia Christmas In July0:46:120:14:521242
7/25/20183.1Ronald McDonald House0:47:460:15:226988
7/27/20183.1Seneca Hickory Stick #20:49:180:15:52721
7/28/20183.1McGreevy Run For Heros0:47:260:15:161991
7/29/20183.1Lindsay Matthews Scholarship Race0:48:330:15:381922
8/4/20183.1Christine Padasak Memorial - Autism Awareness0:50:530:16:231063
8/4/20183.1St. Christopher's Summer Fest 5K0:53:430:17:171371
8/10/20183.1Bob Ivory Run0:54:560:17:411643
8/11/20183.1Erie County Fair 5K0:51:580:16:4451810
8/13/20183.4Bond Lake Run Race1:04:290:18:581042
8/15/20183.1Moonlight Run0:52:090:16:4793812
8/18/20183.1Kidney Walk And Run0:52:110:16:48681
8/24/20183.1Seneca Hickory Stick #30:50:020:16:06572
8/25/20183.1Tops 5K0:49:320:15:574897
8/26/20183.1Our Lady Of Czestochowa 5K0:51:350:16:36966
8/31/20183.1Hall Of Fame 5K0:47:480:15:2335410
9/2/20183.1Chicken Wing 5K0:52:130:16:484171
9/5/20183.1Harvest Moon0:52:550:17:022849
9/7/20183.1Brothers of Mercy0:59:190:19:062703
9/8/20183.1Tunnel To Towers0:50:580:16:242164
9/12/20183.1Scrub Run0:46:590:15:072534
9/14/20183.1Ryan Purcell Memorial Run0:46:390:15:011533
9/15/20183.1Kevin Guest Fall Fest0:49:580:16:05922
9/15/20183.1Hospice Dash0:51:340:16:363724
9/15/20183.1Shea's Bill Crooker Memorial0:45:350:14:402358
9/29/20183.1Chowder Challenge0:45:450:14:441212
9/30/20183.5Queen City Architecture Run0:55:320:15:521572
10/6/20183.1KAC 5K Challenge0:52:310:16:54691
10/7/20183.1Holy Cross Mass 5K0:48:590:15:46443
10/13/20183.1Making Strides0:49:330:15:5719511
10/14/20183.1Lou Reuter Memorial Scholarship Run0:46:480:15:041004
10/21/20183.1Niagara Sheriff Deputies PBA 5K0:42:460:13:46933
10/26/20183.1Boo Bash and Dash0:48:440:15:412602
10/27/20183.1EVL Halloween 5K0:52:130:16:486274
10/27/20183.1Lew-Port Glow Run0:50:310:16:16252
10/28/20183.1Pumpkin Run0:50:290:16:151303
11/3/20183.1Veterans Race 5K0:49:270:15:553964
11/3/20183.1The Mighty Fitz0:51:500:16:411312
11/17/20183.1Kaely's Kindness0:50:180:16:111023
11/18/20183.1Run With The PAC0:50:040:16:072142
11/24/20183.1Home For The Holidays0:50:350:16:17974
12/1/20183.1Holly Jolly 5K0:50:450:16:202416
12/9/20183.1Freezer Run0:48:410:15:403017
12/22/20183.1Holiday 5K0:50:360:16:173364
1/1/20193.1New Years Day 5K0:53:460:17:181134
12/31/20183.1New Years Eve 5K0:51:280:16:341351
1/27/20193.1Penguin Run0:55:340:17:532613
2/3/20193.1Mr. Ed's Superbowl Warmup0:52:270:16:533775

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/12/20134Elephant Run0:48:300:12:073187
7/19/20134Subaru Buffalo Chase0:53:180:13:1994320
5/11/20144Elephant Run0:46:410:11:403968
7/13/20144Tim Frank Memorial Canal Fest 4 Miles0:42:000:10:301126
7/18/20144Subaru 4 Mile Chase0:43:460:10:5688021
8/22/20144Celtic Challenge0:48:290:12:072629
5/10/20154Elephant Run0:53:320:13:233896
7/17/20154Subaru Buffalo Chase0:46:500:11:43109227
8/28/20154Celtic Challenge0:42:240:10:361506
5/8/20164Elephant Run0:51:030:12:463236
7/15/20164Subaru Buffalo 4 Mile Chase0:51:350:12:54101526
7/14/20174Subaru Buffalo Chase0:52:550:13:149709
7/23/20174.3EVL-4 Trail1:30:210:21:311185
9/10/201744 In The Rough1:17:000:19:153212
7/20/20184Subaru Buffalo Chase1:05:110:16:1810048
12/26/20184Boxing Day 4 Mile (Buffalo Area Runners)1:07:500:16:572657

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/9/20135Y-51:04:460:12:57751
6/8/20135Strawberry Festival 8K1:00:160:12:07463
7/20/20135Laurel Run 8K1:04:190:12:561494
3/1/20145Shamrock Run1:13:320:14:48341438
6/11/20145Brian Moorman's PUNT Foundation Blackbird 8K1:00:380:12:121454
6/14/20145Strawberry Festival 8K1:06:410:13:25614
7/19/20145Laurel Run 8K0:57:160:11:311163
11/27/20145YMCA Turkey Trot0:57:080:11:30669863
3/7/20155Shamrock Run0:58:260:11:452471122
11/26/20155120th Annual YMCA Turkey Trot1:04:260:12:58896685
3/12/20165Shamrock Run1:08:010:13:41351651
11/6/20165Bob Ivory Run 8K1:00:540:12:1516511
11/24/20165YMCA Turkey Trot 8K1:17:080:15:3110528121
3/4/20175Shamrock Run1:08:270:13:46290012
6/10/20175Strawberry Festival 8K1:06:050:13:18523
11/23/20175YMCA Turkey Trot1:24:180:16:581160060
3/3/20185Shamrock Run1:39:110:19:57378018
8/18/20185Metro 51:26:060:17:131052
9/9/20185Latino Vets 8K1:23:460:16:51691
11/22/20185YMCA Turkey Trot1:35:110:19:091086560

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/27/20136.2Saps Run 10K1:27:260:14:04265
6/15/20136.2Trooper Brinkerhoff 10K1:20:100:12:54973
6/30/20136.2Bemus Point 10K1:22:200:13:15804
8/24/20136.2Tops 10K1:13:170:11:482876
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K1:23:260:13:2612610
4/26/20146.2Saps Run 10K1:28:200:14:15322
5/3/20146.2GBTC Grand Island 10K1:21:580:13:131432
6/21/20146.2Trooper Brinkerhoff 10K1:19:020:12:43884
6/29/20146.2Bemus Point Summer 10K1:30:400:14:358410
7/4/20146.2Depew Lancaster Boys & Girls Club 10K1:13:210:11:4876017
7/12/20146.2Tuscarora 10K1:17:520:12:321096
8/23/20146.2Tops 10K1:11:050:11:262876
10/19/20146.2Monster Scramble 10K1:04:500:10:26707
10/25/20146.6Strider Glider Quarter Marathon1:06:090:10:061648
3/22/20156.2Polar Bear Series #4 10K1:28:550:14:19291
5/2/20156.2GBTC 10K Run1:20:370:12:581385
5/17/20156.2Lilac 10K1:18:160:12:3697319
6/28/20156.2Bemus Point 10K1:26:180:13:5310415
10/31/20156.6Strider Glider Quarter Marathon1:17:540:11:531988
11/1/20156.2BuffaloRunners 10K1:30:490:14:37846
10/29/20166.6Strider Glider Quarter Marathon1:28:490:13:3321812
4/30/20176.2SAPS Run 10K1:28:280:14:14474
5/21/20176.2Niagara Edge 10K1:27:310:14:05411
6/17/20176.2Trooper Brinkerhoff 10K1:36:510:15:35732
6/25/20176.2BNAC Peace & Love Run 10K1:31:540:14:47333
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:25:580:13:5086612
8/26/20176.2Tops 10K1:32:050:14:492923
10/15/20176.2Ridge Walk & Run 10K2:15:400:21:50702
10/21/20176.6Strider Glider Quarter Marathon1:32:060:14:031994
1/5/20186.2Disney World 10K (Buffalo Runners)1:42:070:16:26984226
10/20/20186.6Lancaster Striders Quarter Marathon1:47:360:16:251846
10/28/20186.2BuffaloRunners.com Chestnut Ridge Challenge1:57:000:18:50594
2/22/20196.2Disney Princess 10K (Buffalo Runners)1:47:290:17:1897639

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/14/20139.3Boilermaker 15K (Buffalo Area Runners at)2:21:580:15:141112580
9/2/20139.3Fleet Feet 15K Run Into Buffalo1:58:300:12:435035
5/30/20157.5Kelly Tough 12K Beat The Train Down Main1:41:040:13:332713
7/12/20159.3Boilermaker 15K2:13:590:14:2311078112
9/27/20159.3Bemus Point 15K1:49:480:11:477011
7/10/20169.3Boilermaker 15K2:11:080:14:0411117124
5/29/20179.3Freedom Challenge 15K2:23:340:15:2417211
7/9/20179.3Boilermaker 15K (Buffalo Area Runners)2:12:060:14:101143051
4/29/20189.7BuffaloRunners 6-Hour Distance Classic3:02:120:18:451193
7/8/20189.3Boilermaker 15K (Buffalo Area Runners at)2:44:460:17:411148159
8/5/20189.3Run 7162:47:190:17:578037

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/22/201510Metro 102:04:140:12:251994
4/24/201613"BR-6" 6-Hour Distance Classic4:24:290:20:2411812
8/19/201710Metro 102:30:580:15:062392
1/5/201913Winter Warrior Half Marathon3:57:170:18:065294

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/21/201313.1Mighty Niagara Half Marathon3:01:500:13:5212277
10/13/201313.1Lucy Town Half Marathon2:51:000:13:033264
5/25/201413.1Buffalo Half Marathon3:01:210:13:51329819
8/31/201413.1Biggest Loser Buffalo Half Marathon2:59:140:13:416043
11/16/201413.1Las Vegas Half Marathon (Buffalo Runners)3:18:440:15:1022380108
4/26/201516.26-Hour Distance Classic4:30:420:16:43876
5/24/201513.1Buffalo Half Marathon2:58:340:13:37341021
11/15/201513.1R&R Las Vegas HM (Buffalo Runners)3:15:320:14:5619651105
5/29/201613.1Buffalo Half Marthon3:39:280:16:44380426
11/13/201613.1Las Vegas Half Marathon (Buf area runners)3:18:230:15:0818640109
4/23/201717.1BR6 6 Hour Distance Classic6:00:000:21:04751
5/6/201713.1GBTC Grand Island Half Marathon3:13:530:14:473264
5/13/201713.1Happy Half3:22:590:15:293552
5/28/201713.1Buffalo Half Marathon3:15:070:14:53286810
7/16/201713.1Presque Isle Half Marathon3:32:010:16:10125811
9/16/201713.1Mighty Niagara Half Marathon3:24:140:15:3510767
10/28/201713.1EVL Halloween Half Marathon3:33:320:16:178214
11/12/201713.1Las Vegas R&R Half Marathon (BUF)3:43:150:17:021831038
1/6/201813.1Disney World Half Marathon3:41:140:16:531905346
5/27/201813.1Buffalo Half Marathon3:47:280:17:2137038