Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | Daemen College Summer Track #2 - 200 meters | 0.1 | 0:00:48 | 0:08:00 |
2018 | Daemen College Summer Track #2 - 400 meters | 0.2 | 0:02:03 | 0:10:15 |
2018 | Daemen College Track Series #1 - 800 | 0.5 | 0:04:57 | 0:09:54 |
2018 | Lancaster Mile (WOMEN) | 1 | 0:09:55 | 0:09:55 |
2018 | Superhero Wellness Walk | 1.8 | 0:23:47 | 0:13:12 |
2018 | Daemen College Track Series #1 - 3200 | 2 | 0:26:20 | 0:13:10 |
2017 | Notre Dame Academy Fun Run | 2.2 | 0:23:57 | 0:10:53 |
2018 | Dick Bessel Independence Day Run | 2.3 | 0:31:14 | 0:13:34 |
2018 | Tuscarora Fun Run | 2.5 | 0:36:22 | 0:14:32 |
2016 | Brian Dugan Memorial Scholarship | 3 | 0:31:28 | 0:10:29 |
2016 | Super Kiss 5K | 3.1 | 0:31:24 | 0:10:07 |
2018 | Jackhammer Trail #3 | 3.2 | 0:45:13 | 0:14:07 |
2018 | Bond Lake Run Race | 3.4 | 0:39:34 | 0:11:38 |
2016 | JP Morgan Chase Corporate Challenge | 3.5 | 0:39:43 | 0:11:20 |
2017 | Tim Frank Memorial Canal Fest | 4 | 0:52:09 | 0:13:02 |
2018 | Knox Farm Trail 5 Miles | 5 | 0:54:12 | 0:10:50 |
2019 | Latino Vets 8K | 5.3 | 1:20:06 | 0:15:06 |
2018 | GBTC 10K | 6.2 | 1:29:24 | 0:14:25 |
2017 | RUN 716 --- 15K | 9.3 | 2:06:34 | 0:13:36 |
2016 | Buffalo Half Marthon | 13.1 | 2:50:10 | 0:12:59 |
2019 | Beast of Burden Summer 25 | 25 | 7:41:48 | 0:18:28 |
Date | Distance | Race name | Time | Pace | Place | In Group |
8/3/2017 | 0.1 | Daemen Track Series #5 - 200 Meters | 0:50:30 | 0:06:47 | 41 | 19 |
8/3/2017 | 0.5 | Daemen Track Series #5 - 800 Meters | 4:43:24 | 0:09:30 | 42 | 19 |
8/10/2017 | 0.1 | Daemen Track Series #6 - 200 Meters | 1:05:48 | 0:08:49 | 45 | 18 |
8/10/2017 | 0.2 | Daemen Track Series #6 - 400 Meters | 1:56:00 | 0:07:47 | 32 | 11 |
8/10/2017 | 0.5 | Daemen Track Series #6 - 800 Meters | 5:09:54 | 0:10:23 | 42 | 14 |
8/17/2017 | 0.1 | Daemen Track Series #7 - 200 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
8/17/2017 | 0.2 | Daemen Track Series #7 - 400 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
8/17/2017 | 0.5 | Daemen Track Series #7 - 800 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
3/10/2018 | 0.2 | Fight For Air Stair Climb | 0:10:13 | 0:42:27 | 249 | 20 |
7/5/2018 | 0.1 | Daemen College Track Series #1 - 200 | 0:00:52 | 0:07:02 | 41 | 21 |
7/5/2018 | 0.5 | Daemen College Track Series #1 - 800 | 0:04:57 | 0:09:58 | 36 | 17 |
7/12/2018 | 0.1 | Daemen College Summer Track #2 - 200 meters | 0:00:48 | 0:06:26 | 34 | 21 |
7/12/2018 | 0.2 | Daemen College Summer Track #2 - 400 meters | 0:02:03 | 0:08:15 | 36 | 25 |
7/12/2018 | 0.5 | Daemen College Summer Track #2 - 800 Meters | 0:06:13 | 0:12:30 | 41 | 24 |
3/9/2019 | 0.2 | Fight For Air Stair Climb | 0:11:17 | 0:37:37 | 472 | 31 |
Date | Distance | Race name | Time | Pace | Place | In Group |
5/19/2016 | 3 | Brian Dugan Memorial Scholarship | 0:31:28 | 0:10:08 | 288 | 5 |
7/4/2016 | 2.3 | Dick Bessel Independence Day Run | 0:33:38 | 0:14:37 | 551 | 1 |
8/10/2017 | 2 | Daemen Track Series #6 - 3200 Meters | 26:21:24 | 0:13:15 | 26 | 10 |
8/17/2017 | 1.1 | Daemen Track Series #7 - 3200 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
9/2/2017 | 2.2 | Notre Dame Academy Fun Run | 0:23:57 | 0:10:53 | 98 | 4 |
6/1/2018 | 1.8 | Superhero Wellness Walk | 0:23:47 | 0:13:13 | 3 | 1 |
7/4/2018 | 2.3 | Dick Bessel Independence Day Run | 0:31:14 | 0:13:35 | 454 | 15 |
7/5/2018 | 2 | Daemen College Track Series #1 - 3200 | 0:26:20 | 0:13:15 | 33 | 14 |
7/12/2018 | 2 | Daemen College Summer Track #2 - 3200 Meters | 0:29:38 | 0:14:54 | 29 | 20 |
7/14/2018 | 2.5 | Tuscarora Fun Run | 0:36:22 | 0:14:33 | 31 | 19 |
8/3/2018 | 2.2 | Run For The Corn | 0:43:51 | 0:19:56 | 27 | 3 |
9/1/2018 | 2 | Notre Dame Academy Fun Run | 0:29:57 | 0:14:59 | 184 | 2 |
10/7/2018 | 3 | Homeless Female Veterans | 0:38:22 | 0:12:47 | 78 | 3 |
5/11/2019 | 3 | WNY Heroes 5K | 0:44:26 | 0:14:50 | 107 | 3 |
7/4/2019 | 2.3 | Dick Bessel Independence Day Run | 0:33:01 | 0:14:21 | 491 | 5 |
8/2/2019 | 2.2 | Run For The Corn Trail | 0:50:40 | 0:23:02 | 42 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
2/21/2016 | 3.1 | Super Kiss 5K | 0:31:24 | 0:10:06 | 80 | 4 |
4/17/2016 | 3.1 | Dolphin Run | 0:31:55 | 0:10:16 | 84 | 5 |
4/23/2016 | 3.1 | Envirun | 0:32:06 | 0:10:20 | 124 | 4 |
6/10/2016 | 3.1 | Superhero Race 5K | 0:35:03 | 0:11:17 | 288 | 11 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:39:43 | 0:11:21 | 4733 | 1729 |
7/8/2017 | 3.1 | Keenan Center 5K | 0:49:06 | 0:15:48 | 94 | 6 |
7/8/2017 | 3.1 | Glow Your Mind 5K | 0:49:30 | 0:15:56 | 108 | 8 |
7/18/2017 | 3.1 | Okay 5K | 0:38:08 | 0:12:16 | 67 | 3 |
7/28/2017 | 3.1 | Seneca Hickory Stick 5K #2 | 0:38:52 | 0:12:31 | 47 | 2 |
8/12/2017 | 3.1 | Camel Spider Sprint 5K | 0:43:44 | 0:14:05 | 45 | 3 |
8/25/2017 | 3.1 | Seneca Hickory Stick #3 | 0:35:17 | 0:11:21 | 39 | 3 |
8/26/2017 | 3.1 | Tops 5K | 0:38:50 | 0:12:30 | 430 | 14 |
8/27/2017 | 3.1 | OLC 5K | 0:36:48 | 0:11:51 | 95 | 2 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:33:55 | 0:10:55 | 340 | 16 |
9/3/2017 | 3.1 | Chicken Wing 5K | 0:36:00 | 0:11:35 | 329 | 8 |
9/6/2017 | 3.1 | Harvest Moon | 0:33:33 | 0:10:48 | 234 | 8 |
9/8/2017 | 3.1 | Brothers of Mercy 5K | 0:32:41 | 0:10:31 | 214 | 6 |
9/9/2017 | 3.1 | Domstock | 0:33:51 | 0:10:54 | 52 | 2 |
9/9/2017 | 3.1 | Peach Festival 5K | 0:34:15 | 0:11:01 | 139 | 5 |
9/17/2017 | 3.1 | Shea's 5K | 0:36:19 | 0:11:41 | 257 | 13 |
9/23/2017 | 3.1 | Sponge Candy | 0:37:58 | 0:12:13 | 158 | 10 |
9/30/2017 | 3.1 | Chowder Challenge | 0:47:26 | 0:15:16 | 127 | 5 |
10/8/2017 | 3.1 | Lew-Port Glow Run | 0:46:55 | 0:15:06 | 54 | 2 |
10/8/2017 | 3.1 | Homeless Female Veterans 5K | 0:35:37 | 0:11:28 | 84 | 5 |
10/15/2017 | 3.1 | Monster Scramble 5K | 0:38:07 | 0:12:16 | 141 | 9 |
10/15/2017 | 3.1 | Gateway-Longview Pumpkin Run | 0:40:04 | 0:12:54 | 129 | 1 |
10/27/2017 | 3.1 | Boo Bash & Dash | 0:45:38 | 0:14:41 | 332 | 20 |
10/28/2017 | 3.1 | EVL Halloween 5K | 0:51:07 | 0:16:27 | 765 | 46 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:47:49 | 0:15:23 | 315 | 13 |
11/18/2017 | 3.1 | Kaely's Kindness | 0:45:53 | 0:14:46 | 125 | |
11/25/2017 | 3.1 | Tacky Sweater Run | 0:45:09 | 0:14:32 | 122 | 6 |
12/10/2017 | 3.1 | Freezer Run | 0:37:04 | 0:11:56 | 314 | 18 |
12/17/2017 | 3.1 | Caroler | 0:38:22 | 0:12:21 | 215 | 11 |
12/23/2017 | 3.1 | Holiday 5K | 0:38:59 | 0:12:33 | 208 | 15 |
1/1/2018 | 3.1 | New Year's Day Classic 5K | 0:49:04 | 0:15:48 | 104 | 14 |
12/31/2017 | 3.1 | New Years Eve 5K | 0:41:01 | 0:13:12 | 105 | 12 |
1/28/2018 | 3.1 | Penguin Run | 0:45:10 | 0:14:32 | 417 | 22 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:48:37 | 0:15:39 | 346 | 16 |
2/10/2018 | 3.1 | Heart & Soul | 0:46:56 | 0:15:06 | 101 | 7 |
2/25/2018 | 3.1 | Polar Bear | 0:47:57 | 0:15:26 | 167 | 9 |
3/18/2018 | 3.1 | Great American Meatout Race | 0:39:58 | 0:12:52 | 135 | 10 |
3/25/2018 | 3.1 | Chilly Challenge | 0:38:12 | 0:12:18 | 373 | 12 |
3/31/2018 | 3.1 | Bunny Hop | 0:37:56 | 0:12:13 | 800 | 30 |
4/7/2018 | 3.1 | Feel The Spirit | 0:36:18 | 0:11:41 | 256 | 19 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:36:40 | 0:11:48 | 168 | 3 |
4/22/2018 | 3.1 | Purple Ribbon Warrior 5K | 0:52:08 | 0:16:47 | 222 | 22 |
4/28/2018 | 3.1 | Newfane Teacher Chase | 0:37:24 | 0:12:02 | 88 | 2 |
4/29/2018 | 3.1 | Strides Diabetes Awareness | 0:37:03 | 0:11:56 | 54 | 5 |
5/4/2018 | 3.1 | NCCC Alumni Assoc 5K | 0:41:49 | 0:13:28 | 56 | 1 |
5/11/2018 | 3.1 | Buffalo Greek 5K | 0:33:56 | 0:10:55 | 196 | 1 |
5/18/2018 | 3.1 | Brian Dugan Memorial Scholarship | 0:34:57 | 0:11:15 | 243 | 7 |
5/30/2018 | 3.1 | Gay 5K | 0:39:22 | 0:12:40 | 256 | 15 |
6/1/2018 | 3.1 | Superhero Race 5K | 0:38:16 | 0:12:19 | 256 | 4 |
6/6/2018 | 3.1 | The Big Run | 0:35:47 | 0:11:31 | 236 | 23 |
6/10/2018 | 3.1 | A Walk In Lauren's Shoes 5K | 0:38:19 | 0:12:20 | 145 | 5 |
6/21/2018 | 3.1 | Chase The Sun | 0:41:37 | 0:13:24 | 152 | 6 |
6/23/2018 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:42:50 | 0:13:47 | 826 | 25 |
7/15/2018 | 3.1 | Mission Possible | 0:39:37 | 0:12:45 | 38 | 15 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:44:49 | 0:14:26 | 194 | 6 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:39:01 | 0:12:33 | 105 | 6 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:36:42 | 0:11:49 | 563 | 23 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:35:20 | 0:11:22 | 59 | 7 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:46:18 | 0:14:28 | 109 | 9 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:46:04 | 0:14:24 | 97 | 5 |
8/10/2018 | 3.1 | Bob Ivory Run | 0:44:09 | 0:14:13 | 162 | 9 |
8/11/2018 | 3.1 | Raby Family Memorial 5K | 0:47:00 | 0:15:08 | 82 | 3 |
8/13/2018 | 3.4 | Bond Lake Run Race | 0:39:34 | 0:11:38 | 82 | 5 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:45:13 | 0:14:08 | 110 | 9 |
8/15/2018 | 3.1 | Moonlight Run | 0:45:28 | 0:14:38 | 900 | 51 |
8/24/2018 | 3.1 | Seneca Hickory Stick #3 | 0:35:24 | 0:11:24 | 45 | 7 |
8/25/2018 | 3.1 | Tops 5K | 0:44:55 | 0:14:27 | 454 | 21 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:45:32 | 0:14:14 | 99 | 6 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:44:27 | 0:14:18 | 352 | 10 |
9/2/2018 | 3.1 | Chicken Wing 5K | 0:50:09 | 0:16:09 | 403 | 10 |
9/5/2018 | 3.1 | Harvest Moon | 0:47:54 | 0:15:25 | 275 | 10 |
9/8/2018 | 3.1 | Peach Festival 5K | 0:43:18 | 0:13:56 | 150 | 6 |
9/15/2018 | 3.1 | Hospice Dash | 0:45:06 | 0:14:31 | 309 | 21 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:41:36 | 0:13:23 | 216 | 8 |
9/29/2018 | 3.1 | Chowder Challenge | 0:51:55 | 0:16:43 | 125 | 3 |
10/14/2018 | 3.1 | Monster Scramble 5K | 0:45:04 | 0:14:30 | 151 | 13 |
11/3/2018 | 3.1 | Veterans Race 5K | 0:44:08 | 0:14:12 | 372 | 6 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:39:36 | 0:12:45 | 279 | 15 |
12/15/2018 | 3.1 | Caroler | 0:40:24 | 0:13:00 | 419 | 18 |
12/22/2018 | 3.1 | Holiday 5K | 0:43:37 | 0:14:02 | 296 | 22 |
1/27/2019 | 3.1 | Penguin Run | 0:41:36 | 0:13:24 | 225 | 9 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:42:28 | 0:13:40 | 341 | 14 |
2/24/2019 | 3.1 | Polar Bear 5K | 0:45:23 | 0:14:36 | 160 | 5 |
4/14/2019 | 3.1 | Purple Ribbon Warrior | 0:44:44 | 0:14:24 | 151 | 6 |
4/20/2019 | 3.1 | Bunny Hop | 0:47:41 | 0:15:21 | 774 | 1 |
5/3/2019 | 3.1 | St. Martha's Fiesta Ole 5K | 0:45:13 | 0:14:33 | 310 | 10 |
6/1/2019 | 3.1 | Run The 'Burg | 0:47:57 | 0:15:26 | 821 | 24 |
6/1/2019 | 3.1 | Salmon Run | 0:46:28 | 0:14:57 | 94 | 8 |
6/7/2019 | 3.1 | Superhero Race 5K | 0:41:47 | 0:13:27 | 311 | 13 |
6/8/2019 | 3.1 | Sea Lion Rescue Run | 0:54:36 | 0:17:34 | 107 | 10 |
6/9/2019 | 3.1 | A Walk In Lauren's Shoes 5K | 0:53:41 | 0:17:17 | 247 | 13 |
6/14/2019 | 3.1 | Never Give Up | 0:41:40 | 0:13:25 | 33 | 3 |
6/20/2019 | 3.1 | Chase The Sun | 0:46:53 | 0:15:05 | 162 | 6 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:46:21 | 0:14:55 | 618 | 23 |
6/22/2019 | 3.1 | Timon Tiger Trot | 0:50:41 | 0:16:19 | 113 | 4 |
6/23/2019 | 3.1 | Ashley May 5K | 0:52:49 | 0:17:00 | 234 | 8 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:46:12 | 0:14:52 | 538 | 23 |
6/28/2019 | 3.1 | Seneca Hickory Stick 5K #1 | 0:37:55 | 0:12:12 | 63 | 5 |
7/13/2019 | 3.1 | Rosie The Riveter | 0:49:32 | 0:15:57 | 95 | 9 |
7/28/2019 | 3.1 | Woods At Bear Creek 5K | 1:00:11 | 0:19:22 | 19 | 4 |
7/30/2019 | 3.2 | Jackhammer Trail Series #1 | 0:48:11 | 0:15:03 | 101 | 3 |
7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:46:57 | 0:15:07 | 723 | 29 |
8/3/2019 | 3.1 | Run For Life | 0:51:23 | 0:16:32 | 143 | 7 |
8/12/2019 | 3.4 | Bond Lake RUT Run | 0:49:53 | 0:14:40 | 100 | 7 |
8/14/2019 | 3.1 | Moonlight Run | 0:36:45 | 0:11:50 | 707 | 29 |
8/23/2019 | 3.1 | Seneca Hickory Stick #3 | 0:38:57 | 0:12:32 | 50 | 8 |
8/25/2019 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:38:30 | 0:12:24 | 99 | 4 |
8/27/2019 | 3.2 | Jackhammer Trail #5 | 1:12:09 | 0:22:33 | 98 | 4 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:46:11 | 0:14:52 | 389 | 22 |
9/1/2019 | 3.1 | Chicken Wings 5K | 0:48:18 | 0:15:33 | 451 | 10 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:36:53 | 0:11:52 | 212 | 24 |
9/6/2019 | 3.1 | Brothers Of Mercy | 0:35:11 | 0:11:19 | 217 | 4 |
9/7/2019 | 3.1 | Pasta Run | 0:41:25 | 0:13:20 | 193 | 10 |
9/7/2019 | 3.1 | Tunnel To Towers | 0:36:55 | 0:11:53 | 180 | 6 |
9/21/2019 | 3.1 | Sponge Candy 5K | 0:41:30 | 0:13:21 | 206 | 8 |
9/21/2019 | 3.1 | Hospice Dash 5K | 0:44:05 | 0:14:11 | 301 | 2 |
9/27/2019 | 3.1 | Ryan Purcell Memorial | 0:34:36 | 0:11:08 | 158 | 4 |
9/28/2019 | 3.1 | PurpleStride WNY 5K | 0:37:02 | 0:11:55 | 123 | 61 |
9/29/2019 | 3.1 | Queen City Architecture Run | 0:34:14 | 0:11:01 | 141 | 3 |
10/5/2019 | 3.1 | Chowder Challenge | 0:35:32 | 0:11:26 | 111 | 1 |
10/12/2019 | 3.1 | St Mark's Get Set Go! 5K | 0:38:16 | 0:12:19 | 120 | 7 |
10/12/2019 | 3.1 | Stadium Blitz - Buffalo OCR | 1:35:51 | 0:30:51 | 470 | 185 |
11/2/2019 | 3.1 | The Mighty Fitz | 0:47:56 | 0:15:26 | 134 | 7 |
11/3/2019 | 3.1 | Tuscarora 5K Haloween Chase | 0:40:43 | 0:13:06 | 64 | 6 |