Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2019 | Daemen College Track Series #3 200m | 0.1 | 0:00:39 | 0:06:30 |
2019 | Daemen College Track Series #3 400m | 0.2 | 0:01:19 | 0:06:35 |
2019 | Daemen College Track Series #3 800m | 0.5 | 0:03:07 | 0:06:14 |
2019 | Checkers Mueller Mile | 1 | 0:06:12 | 0:06:12 |
2019 | Daemen College Track 3200 Meters | 2 | 0:16:07 | 0:08:03 |
2019 | St. Martha's Fiesta Ole 5K | 3.1 | 0:21:47 | 0:07:01 |
2018 | YMCA Turkey Trot | 5 | 0:42:38 | 0:08:31 |
2019 | Latino Vets 8K | 5.3 | 0:42:33 | 0:08:01 |
2018 | Lancaster Depew Boys & Girls Club 10K | 6.2 | 1:00:47 | 0:09:48 |
2019 | RUN716 | 9.3 | 1:29:54 | 0:09:40 |
2019 | GBTC Grand Island Half Marathon | 13.1 | 1:50:16 | 0:08:25 |
2019 | Buffalo Marathon | 26.2 | 5:01:16 | 0:11:29 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/11/2019 | 0.5 | Daemen College Track 800 Meters | 0:03:14 | 0:06:30 | 14 | 11 |
7/25/2019 | 0.1 | Daemen College Track Series #3 200m | 0:00:39 | 0:05:14 | 17 | 12 |
7/25/2019 | 0.2 | Daemen College Track Series #3 400m | 0:01:19 | 0:05:18 | 8 | 6 |
7/25/2019 | 0.5 | Daemen College Track Series #3 800m | 0:03:07 | 0:06:16 | 7 | 7 |
8/1/2019 | 0.1 | Daemen College Track Series #4 200m | 0:00:40 | 0:05:22 | 26 | 12 |
8/1/2019 | 0.2 | Daemen College Track Series #4 400m | 0:01:24 | 0:05:38 | 12 | 8 |
8/1/2019 | 0.5 | Daemen College Track Series #4 800 m | 0:03:16 | 0:06:34 | 11 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/11/2019 | 1 | Daemen College Track 1600 Meters | 0:06:31 | 0:06:33 | 10 | 8 |
7/25/2019 | 1 | Daemen College Track Series #3 1600m | 0:06:23 | 0:06:25 | 5 | 4 |
8/1/2019 | 1 | Daemen College Track Series #4 Mile | 0:06:49 | 0:06:49 | 12 | 10 |
8/8/2019 | 1 | Checkers Mueller Mile | 0:06:12 | 0:06:12 | 75 | 12 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/11/2019 | 2 | Daemen College Track 3200 Meters | 0:16:07 | 0:08:06 | 7 | 5 |
7/25/2019 | 2 | Daemen College Track Series #3 3200m | 0:16:14 | 0:08:10 | 8 | 6 |
8/1/2019 | 2 | Daemen College Track Series #4 3200m | 0:16:57 | 0:08:31 | 9 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/28/2018 | 3.1 | Penguin Run | 0:39:51 | 0:12:50 | 382 | 6 |
2/25/2018 | 3.1 | Polar Bear | 0:27:45 | 0:08:56 | 68 | 2 |
5/4/2018 | 3.1 | St Martha Fiesta 5K | 0:26:23 | 0:08:30 | 57 | 2 |
6/15/2018 | 3.1 | St. Greg's Great Race | 0:26:33 | 0:08:33 | 185 | 7 |
6/16/2018 | 3.1 | James Metz Memorial Scholarship Run | 0:24:47 | 0:07:59 | 35 | 3 |
7/21/2018 | 3.1 | Run For Life | 0:24:03 | 0:07:44 | 17 | 2 |
8/11/2018 | 3.1 | Erie County Fair 5K | 0:24:09 | 0:07:46 | 113 | 6 |
9/2/2018 | 3.1 | Chicken Wing 5K | 0:25:23 | 0:08:10 | 89 | 11 |
11/3/2018 | 3.1 | Veterans Race 5K | 0:30:33 | 0:09:50 | 158 | 3 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:24:28 | 0:07:53 | 81 | 7 |
12/15/2018 | 3.1 | Caroler | 0:23:31 | 0:07:34 | 82 | 4 |
2/24/2019 | 3.1 | Polar Bear 5K | 0:24:42 | 0:07:57 | 27 | 1 |
4/6/2019 | 3.1 | Feel The Spirit | 0:23:25 | 0:07:32 | 37 | 1 |
5/3/2019 | 3.1 | St. Martha's Fiesta Ole 5K | 0:21:47 | 0:07:01 | 18 | 1 |
5/5/2019 | 3.1 | Aut2Run for Autism | 0:23:01 | 0:07:25 | 6 | 1 |
5/25/2019 | 3.1 | John Beishline Memorial 5K | 0:35:18 | 0:11:22 | 449 | 12 |
6/2/2019 | 3.1 | Girls On The Run 5K | 0:24:26 | 0:07:52 | 24 | 1 |
6/9/2019 | 3.1 | Boys On The Right Track | 0:28:30 | 0:09:10 | 73 | 3 |
6/15/2019 | 3.1 | James Metz Memorial Scholarship Run | 0:24:52 | 0:08:00 | 51 | 2 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:25:08 | 0:08:05 | 179 | 12 |
6/22/2019 | 3.1 | Timon Tiger Trot | 0:26:24 | 0:08:30 | 41 | 2 |
7/13/2019 | 3.1 | 50 Yard Finish 5K | 0:28:49 | 0:09:17 | 261 | 14 |
7/14/2019 | 3.1 | Mission Possible | 0:25:59 | 0:08:22 | 9 | 8 |
7/28/2019 | 3.1 | Lindsay Matthews Scholarship Race | 0:24:57 | 0:08:02 | 28 | 2 |
8/3/2019 | 3.1 | Run For Life | 0:23:13 | 0:07:28 | 10 | 1 |
8/10/2019 | 3.1 | Erie County Fair | 0:24:53 | 0:08:01 | 104 | 3 |
8/14/2019 | 3.1 | Moonlight Run | 0:26:29 | 0:08:31 | 226 | 6 |
8/17/2019 | 3.1 | Buffalo Sabres 5K | 0:24:27 | 0:07:52 | 134 | 13 |
9/1/2019 | 3.1 | Chicken Wings 5K | 0:27:25 | 0:08:49 | 144 | 14 |
9/7/2019 | 3.1 | Pasta Run | 0:24:28 | 0:07:53 | 31 | 7 |
9/7/2019 | 3.1 | Tunnel To Towers | 0:24:09 | 0:07:46 | 24 | 4 |
9/14/2019 | 3.1 | Connors Wiener Run | 0:23:25 | 0:07:32 | 14 | 2 |
10/19/2019 | 3.1 | Depew-Lancaster Rivalry Run | 0:23:52 | 0:07:41 | 21 | 2 |
10/20/2019 | 3.1 | Niagara Falls International Marathon 5K | 0:23:44 | 0:07:38 | 48 | 9 |
11/2/2019 | 3.1 | Veterans Race | 0:23:51 | 0:07:48 | 45 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/22/2018 | 5 | YMCA Turkey Trot | 0:42:38 | 0:08:35 | 1796 | 153 |
3/2/2019 | 5 | Shamrock Run | 0:44:07 | 0:08:52 | 744 | 35 |
9/8/2019 | 5.3 | Latino Vets 8K | 0:42:33 | 0:08:01 | 18 | 2 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:43:15 | 0:08:42 | 2130 | 197 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 1:00:47 | 0:09:47 | 380 | 10 |
7/4/2019 | 6.2 | Depew-Lancaster B&G Club 10K | 1:04:09 | 0:10:19 | 429 | 12 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/4/2019 | 9.3 | RUN716 | 1:29:54 | 0:09:39 | 387 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/27/2018 | 13.1 | Buffalo Half Marathon | 2:34:41 | 0:11:48 | 2593 | 67 |
9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 3:17:14 | 0:15:03 | 838 | 14 |
5/4/2019 | 13.1 | GBTC Grand Island Half Marathon | 1:50:16 | 0:08:25 | 83 | 3 |
9/21/2019 | 13.1 | Mighty Niagara Half Marathon | 2:28:35 | 0:11:20 | 536 | 25 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/26/2019 | 26.2 | Buffalo Marathon | 5:01:16 | 0:11:29 | 798 | 42 |
10/27/2019 | 26.2 | Marine Corps Marathon (Buffalo Runners) | 5:44:20 | 0:13:08 | 13648 | 856 |