Year | PR Race name | PR Distance | PR Time | Pace per mile |
2019 | Checkers Indoor Track 200 | 0.1 | 0:00:54 | 0:09:00 |
2019 | Checkers Indoor Track 400 | 0.2 | 0:02:01 | 0:10:05 |
2019 | East Eden Tavern 1 Down | 1 | 0:08:30 | 0:08:30 |
2016 | Telegraph Road | 1.1 | 0:14:18 | 0:12:59 |
2019 | Telegraph Road | 1.4 | 0:14:18 | 0:10:12 |
2018 | Telegraph Road | 1.5 | 0:14:54 | 0:09:56 |
2016 | Ice Man | 2 | 0:22:59 | 0:11:29 |
2013 | Freezer Run | 2.76 | 0:35:01 | 0:12:41 |
2018 | Flatliner 3 Miles #3 | 3 | 0:35:29 | 0:11:49 |
2013 | Undy 5000 | 3.1 | 0:28:00 | 0:09:01 |
2018 | Wayne A Burlison Colon Cancer Awareness | 3.2 | 0:35:36 | 0:11:07 |
2018 | Subaru Buffalo Chase | 4 | 0:45:07 | 0:11:16 |
2013 | Brian Moorman's PUNT Foundation Blackbird 8K | 5 | 0:52:35 | 0:10:31 |
2016 | Beat The Train Down Main 10K | 6.2 | 1:17:45 | 0:12:32 |
2015 | Kelly Tough 12K Beat The Train Down Main | 7.5 | 1:37:19 | 0:12:58 |
2013 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:52:27 | 0:12:05 |
2013 | Y-10 | 10 | 2:05:39 | 0:12:33 |
2019 | Winter Warrior Half Marathon | 13 | 2:53:36 | 0:13:21 |
2013 | Buffalo Half Marathon | 13.1 | 2:32:57 | 0:11:40 |
2017 | Rally Round The Valley | 18 | 4:22:07 | 0:14:33 |
2016 | "BR-6" 6-Hour Distance Classic | 19.4 | 5:10:14 | 0:15:59 |
2013 | Niagara Falls International Marathon | 26.2 | 6:44:38 | 0:15:26 |
Date | Distance | Race name | Time | Pace | Place | In Group |
3/30/2013 | 3.1 | Bunny Hop | 0:30:23 | 0:09:47 | 614 | 19 |
4/13/2013 | 3.1 | Feel The Spirit | 0:30:16 | 0:09:45 | 184 | 6 |
4/27/2013 | 3.1 | Undy 5000 | 0:28:00 | 0:09:01 | 190 | 8 |
6/26/2013 | 3.1 | Buffalo Broadcasters Celebrity Run | 0:30:59 | 0:09:58 | 191 | 5 |
7/8/2013 | 3.1 | Loughrans Alumni Cup 5K | 0:31:48 | 0:10:14 | 456 | 16 |
7/27/2013 | 3.1 | Jason Raby Memorial | 0:30:56 | 0:09:57 | 113 | 3 |
8/14/2013 | 3.1 | Moonlight Run | 0:30:13 | 0:09:44 | 581 | 17 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:31:13 | 0:10:03 | 196 | 4 |
9/28/2013 | 3.1 | Run In The Country | 0:30:43 | 0:09:53 | 93 | 1 |
11/9/2013 | 3.1 | Lindsay's Legacy | 0:29:56 | 0:09:38 | 271 | 12 |
12/7/2013 | 3.1 | Holly Jolly | 0:31:46 | 0:10:13 | 211 | 7 |
12/21/2013 | 3.1 | Caroler 5K | 0:30:25 | 0:09:48 | 260 | 11 |
2/2/2014 | 3.1 | Mr Ed's Super Bowl Warmup | 0:33:28 | 0:10:46 | 314 | 11 |
4/5/2014 | 3.1 | Feel The Spirit | 0:33:25 | 0:10:45 | 238 | 9 |
4/19/2014 | 3.1 | Bunny Hop | 0:31:49 | 0:10:14 | 597 | 19 |
4/26/2014 | 3.1 | Envirun | 0:32:16 | 0:10:23 | 72 | 2 |
5/2/2014 | 3.1 | NCCC Alumni Association 5K | 0:32:48 | 0:10:33 | 71 | 3 |
5/3/2014 | 3.1 | Putting Hunger On The Run | 0:31:47 | 0:10:14 | 100 | 3 |
5/17/2014 | 3.1 | Lockport Unity Run | 0:30:27 | 0:09:48 | 48 | 5 |
6/7/2014 | 3.1 | WAR 5K | 0:32:14 | 0:10:22 | 23 | 1 |
7/14/2014 | 3.1 | Loughran's Alumni Cup 5K | 0:34:28 | 0:11:06 | 468 | 21 |
8/2/2014 | 3.1 | Beer & Bacon 5000 | 0:48:03 | 0:15:28 | 240 | 5 |
8/20/2014 | 3.1 | Moonlight Run | 0:34:08 | 0:10:59 | 682 | 27 |
8/31/2014 | 3.1 | Biggest Loser Buffalo 5K WALK | 1:06:11 | 0:21:18 | 311 | 27 |
9/27/2014 | 3.1 | A Run In The Country | 0:31:37 | 0:10:11 | 155 | 5 |
11/8/2014 | 3.1 | UAW Veterans Appreciation 5K Run | 0:31:42 | 0:10:12 | 89 | 3 |
12/20/2014 | 3.1 | Caroler 5K | 0:33:15 | 0:10:42 | 317 | 9 |
2/22/2015 | 3.1 | Chilly Challenge | 0:34:01 | 0:10:57 | 272 | 14 |
4/4/2015 | 3.1 | Bunny Hop | 0:34:52 | 0:11:13 | 577 | 20 |
4/18/2015 | 3.1 | Envirun | 0:33:40 | 0:10:50 | 118 | 6 |
6/26/2015 | 3.1 | Black & Gold Run | 0:33:46 | 0:10:52 | 100 | 2 |
7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:32:52 | 0:10:35 | 450 | 22 |
7/29/2015 | 3.1 | Ronald McDonald House 5K | 0:36:13 | 0:11:39 | 661 | 27 |
8/19/2015 | 3.1 | Moonlight Run | 0:34:39 | 0:11:09 | 748 | 25 |
9/5/2015 | 3.1 | Texas Roadhouse Running For The Cure | 0:34:34 | 0:11:08 | 60 | 3 |
9/12/2015 | 3.1 | Lebro's Fall Classic | 0:32:08 | 0:10:21 | 89 | 4 |
9/26/2015 | 3.1 | A Run In The Country | 0:32:36 | 0:10:30 | 179 | 10 |
10/10/2015 | 3.1 | St. Mark's, Get Set, Go! | 0:32:14 | 0:10:22 | 49 | 3 |
10/24/2015 | 3.1 | Jack 'O Lantern | 0:33:26 | 0:10:46 | 220 | 6 |
11/7/2015 | 3.1 | UAW Veterans Appreciation 5K | 0:33:15 | 0:10:42 | 108 | 4 |
11/14/2015 | 3.1 | Lindsay's Legacy | 0:31:56 | 0:10:17 | 275 | 10 |
12/13/2015 | 3.1 | Freezer Run | 0:33:43 | 0:10:51 | 510 | 12 |
1/31/2016 | 3.1 | Penguin Run | 0:33:10 | 0:10:41 | 385 | 9 |
2/27/2016 | 3.1 | Heart & Soul 5K | 0:35:30 | 0:11:26 | 109 | 8 |
3/26/2016 | 3.1 | Bunny Hop | 0:34:28 | 0:11:06 | 613 | 11 |
4/23/2016 | 3.1 | Envirun | 0:33:45 | 0:10:52 | 150 | 1 |
5/21/2016 | 3.1 | LockRock Armed Forces Day 5K | 0:31:01 | 0:09:59 | 56 | 2 |
6/11/2016 | 3.1 | TVFCU 5K | 0:35:03 | 0:11:17 | 26 | 4 |
6/24/2016 | 3.1 | Black & Gold | 0:32:41 | 0:10:31 | 88 | 2 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:34:22 | 0:11:04 | 597 | 13 |
8/17/2016 | 3.1 | Moonlight Run | 0:33:27 | 0:10:46 | 634 | 15 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:33:20 | 0:10:44 | 292 | 11 |
11/12/2016 | 3.1 | Lindsay's Legacy | 0:44:51 | 0:14:26 | 296 | 16 |
11/26/2016 | 3.1 | Home For The Holidays | 0:33:57 | 0:10:56 | 68 | 4 |
12/10/2016 | 3.1 | Holiday 5K at Old Fort Niagara | 0:36:17 | 0:36:17 | 193 | 8 |
12/31/2016 | 3.1 | New Year's Eve 5K | 0:37:52 | 0:12:11 | 137 | 15 |
1/29/2017 | 3.1 | Penguin Run | 0:35:10 | 0:11:19 | 283 | 6 |
2/26/2017 | 3.1 | Chilly Challenge | 0:35:19 | 0:11:22 | 312 | 7 |
4/2/2017 | 3.1 | Run Against Hunger | 0:33:44 | 0:10:51 | 169 | 4 |
4/15/2017 | 3.1 | Bunny Hop | 0:34:15 | 0:11:01 | 588 | 14 |
5/20/2017 | 3.1 | LockRock Armed Forces 5K | 0:34:26 | 0:11:05 | 69 | 5 |
6/23/2017 | 3.1 | Black & Gold | 0:33:37 | 0:10:49 | 88 | 5 |
8/16/2017 | 3.1 | Moonlight Run | 0:34:16 | 0:11:02 | 691 | 25 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:32:43 | 0:10:32 | 332 | 13 |
9/23/2017 | 3.1 | a Run In The Country | 0:33:57 | 0:10:56 | 138 | 8 |
11/4/2017 | 3.1 | The Mighty Fitz | 0:34:11 | 0:11:00 | 138 | 9 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:33:40 | 0:10:50 | 212 | 7 |
11/18/2017 | 3.1 | Kaely's Kindness | 0:33:17 | 0:10:43 | 100 | |
11/25/2017 | 3.1 | Tacky Sweater Run | 0:34:07 | 0:10:59 | 86 | 3 |
12/17/2017 | 3.1 | Caroler | 0:36:40 | 0:11:48 | 200 | 8 |
12/23/2017 | 3.1 | Holiday 5K | 0:43:57 | 0:14:09 | 241 | 16 |
1/28/2018 | 3.1 | Penguin Run | 0:33:03 | 0:10:38 | 296 | 10 |
3/24/2018 | 3.2 | Wayne A Burlison Colon Cancer Awareness | 0:35:36 | 0:11:14 | 63 | 4 |
3/31/2018 | 3.1 | Bunny Hop | 0:34:07 | 0:10:59 | 672 | 10 |
4/8/2018 | 3.1 | Putting Hunger On The Run | 0:34:23 | 0:11:04 | 142 | 5 |
4/21/2018 | 3.1 | Envirun | 0:33:17 | 0:10:43 | 137 | 4 |
5/4/2018 | 3.1 | NCCC Alumni Assoc 5K | 0:50:02 | 0:16:06 | 65 | 3 |
5/13/2018 | 3.1 | Pink Dress Run | 0:33:55 | 0:10:55 | 34 | 3 |
6/1/2018 | 3.1 | Superhero Race 5K | 0:35:18 | 0:11:22 | 220 | 8 |
6/21/2018 | 3.1 | Black & Gold | 0:32:15 | 0:10:23 | 61 | 5 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:32:52 | 0:10:35 | 334 | 8 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:33:39 | 0:10:50 | 148 | 6 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:34:38 | 0:11:09 | 83 | 1 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:34:48 | 0:11:12 | 516 | 16 |
8/15/2018 | 3.1 | Moonlight Run | 0:33:34 | 0:10:48 | 652 | 19 |
8/19/2018 | 3.1 | Runway 5K | 0:34:51 | 0:11:13 | 246 | 12 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:34:48 | 0:11:12 | 312 | 13 |
9/5/2018 | 3.1 | Harvest Moon | 0:34:05 | 0:10:58 | 189 | 15 |
9/22/2018 | 3.1 | Run In The Country | 0:31:27 | 0:10:07 | 102 | 7 |
11/3/2018 | 3.1 | UAW Veterans Appreciation 5K | 0:32:10 | 0:10:21 | 66 | 4 |
11/3/2018 | 3.1 | The Mighty Fitz | 0:37:36 | 0:12:06 | 114 | 4 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:32:53 | 0:10:35 | 219 | 12 |
11/24/2018 | 3.1 | Tacky Sweater Run | 0:33:32 | 0:10:48 | 69 | 3 |
12/9/2018 | 3.1 | Freezer Run | 0:33:06 | 0:10:39 | 235 | 8 |
12/22/2018 | 3.1 | Holiday 5K | 0:33:36 | 0:10:49 | 212 | 6 |
1/1/2019 | 3.1 | New Years Day 5K | 0:37:06 | 0:11:56 | 92 | 11 |
12/31/2018 | 3.1 | New Years Eve 5K | 0:32:59 | 0:10:37 | 94 | 7 |
1/27/2019 | 3.1 | Penguin Run | 0:33:59 | 0:10:57 | 170 | 5 |
3/17/2019 | 3.1 | St. Patrick's Rock'N 5K | 0:33:58 | 0:10:56 | 122 | 7 |
3/24/2019 | 3.1 | Chilly Challenge | 0:33:30 | 0:10:47 | 310 | 10 |
4/6/2019 | 3.1 | Health Fair 5K | 0:34:00 | 0:10:57 | 97 | 3 |
4/13/2019 | 3.1 | Friends of Night People | 0:34:10 | 0:11:00 | 66 | 4 |
4/20/2019 | 3.1 | Bunny Hop | 0:34:11 | 0:11:00 | 540 | 1 |
5/18/2019 | 3.1 | Lockrock Armed Forces Day 5K | 0:32:24 | 0:10:26 | 57 | 3 |
6/15/2019 | 3.1 | James Metz Memorial Scholarship Run | 0:33:26 | 0:10:46 | 146 | 7 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:34:09 | 0:11:00 | 416 | 14 |
7/12/2019 | 3.1 | ESB Engineering Society of Buffalo | 0:34:26 | 0:11:05 | 132 | 8 |
7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:34:15 | 0:11:01 | 528 | 18 |
8/14/2019 | 3.1 | Moonlight Run | 0:32:58 | 0:10:37 | 575 | 18 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:33:33 | 0:10:48 | 338 | 18 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:32:28 | 0:10:27 | 178 | 18 |
9/7/2019 | 3.1 | Peach Festival | 0:32:52 | 0:10:35 | 152 | 2 |
9/13/2019 | 3.1 | NCCC Alumni Association 5K | 0:32:24 | 0:10:26 | 42 | 4 |
9/21/2019 | 3.1 | Genessee ARC Friends & Family | 0:33:31 | 0:10:47 | 51 | 5 |
10/12/2019 | 3.1 | St Mark's Get Set Go! 5K | 0:32:16 | 0:10:23 | 105 | 6 |
10/19/2019 | 3.1 | RUN BUF: the lululrmon 5K | 0:29:43 | 0:09:34 | 53 | 2 |
10/26/2019 | 3.1 | Jack 'O Lantern | 0:33:22 | 0:10:44 | 122 | 7 |
11/2/2019 | 3.1 | The Mighty Fitz | 0:33:34 | 0:10:48 | 106 | 5 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:33:26 | 0:10:46 | 205 | 12 |
11/30/2019 | 3.1 | Tacky Sweater | 0:33:10 | 0:10:41 | 76 | 5 |
12/7/2019 | 3.1 | Holly Jolly | 0:33:26 | 0:10:46 | 196 | 10 |
1/1/2020 | 3.1 | New Years Day 5K | 0:34:10 | 0:11:00 | 110 | 7 |
1/26/2020 | 3.1 | Penguin Run | 0:33:22 | 0:10:44 | 210 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
5/26/2013 | 13.1 | Buffalo Half Marathon | 2:32:57 | 0:11:40 | 2489 | 71 |
9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 2:37:18 | 0:12:00 | 1097 | 39 |
10/13/2013 | 13.1 | Lucy Town Half Marathon | 2:42:59 | 0:12:26 | 322 | 14 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 2:57:52 | 0:13:35 | 3261 | 112 |
6/28/2014 | 13.1 | 50 Yard Finish Half Marathon | 3:10:37 | 0:14:32 | 819 | 20 |
8/31/2014 | 13.1 | Biggest Loser Buffalo Half Marathon | 3:00:36 | 0:13:47 | 614 | 32 |
3/22/2015 | 13.1 | Syracuse Half Marathon (Buffalo Runners) | 2:57:09 | 0:13:31 | 2632 | 147 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 2:59:57 | 0:13:44 | 3439 | 106 |
4/3/2016 | 13.1 | Syracuse Half Marathon | 3:22:40 | 0:15:28 | 3628 | 64 |
4/24/2016 | 19.4 | "BR-6" 6-Hour Distance Classic | 5:10:14 | 0:15:58 | 86 | 8 |
5/29/2016 | 13.1 | Buffalo Half Marthon | 3:13:58 | 0:14:48 | 3674 | 62 |
3/26/2017 | 13.1 | Syracuse Half Marathon | 3:04:41 | 0:14:05 | 4421 | 130 |
4/8/2017 | 18 | Rally Round The Valley | 4:22:07 | 0:14:34 | 70 | 37 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 3:08:37 | 0:14:23 | 2810 | 66 |
9/16/2017 | 13.1 | Mighty Niagara Half Marathon | 2:58:46 | 0:13:38 | 983 | 34 |
4/29/2018 | 19.4 | BuffaloRunners 6-Hour Distance Classic | 5:13:41 | 0:16:08 | 73 | 11 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 3:10:58 | 0:14:34 | 3499 | 82 |
9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 2:56:16 | 0:13:27 | 752 | 26 |
11/11/2018 | 13.1 | Syracuse Half Marathon (Buffalo Area Runners) | 3:06:17 | 0:14:13 | 3233 | 114 |
5/4/2019 | 13.1 | GBTC Grand Island Half Marathon | 2:55:03 | 0:13:21 | 301 | 20 |
5/26/2019 | 13.1 | Buffalo Half Marathon | 3:27:09 | 0:15:48 | 3323 | 94 |
7/27/2019 | 13.1 | Queen City Half Marathon | 3:07:32 | 0:14:18 | 280 | 6 |
10/20/2019 | 13.1 | Niagara Falls International Marathon HM | 2:53:00 | 0:13:12 | 1047 | 43 |
11/10/2019 | 13.1 | Syracuse Half Marathon (Buffalo Area Runners) | 3:01:07 | 0:13:49 | 3003 | 106 |
1/4/2020 | 13.1 | Winter Warrior Half Marathon | 2:53:23 | 0:13:14 | 328 | 9 |
2/16/2020 | 13.1 | Grimsby Half Marathon | 2:51:16 | 0:13:04 | 162 | 3 |