Nola Cornett-Swistak's Statistics 2013..2024

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Nola Cornett-Swistak's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	GBTC Track Mile	1	0:10:13	0:10:13
2017	Notre Dame Academy Fun Run	2.2	0:22:03	0:10:01
2017	Veterans Race 5K	3	0:34:10	0:11:23
2017	Run With The PAC	3.1	0:33:27	0:10:47
2018	Jackhammer Trail #5	3.2	0:43:22	0:13:33
2018	Winter Warrior 1 LAP	3.3	0:44:12	0:13:23
2017	4 In The Rough	4	0:53:54	0:13:28
2018	EVL Trail Races 4 Miles	4.2	1:12:17	0:17:12
2017	YMCA Turkey Trot	5	0:59:17	0:11:51
2017	Niagara Falls Firefighters Toy Drive 10K	6.2	1:11:50	0:11:35
2017	Strider Glider Quarter Marathon	6.6	1:18:45	0:11:55
2018	Run 716	9.3	1:56:00	0:12:28
2019	BR6 6-Hour Distance Classic	9.7	2:16:23	0:14:03
2019	Four For Forty Four Relay	11	8:02:46	0:43:53
2017	BR6 6 Hour Distance Classic	13	3:21:25	0:15:29
2018	Rock & Roll New Orleans Half marathon (BUF)	13.1	2:47:09	0:12:45
2018	Buffalo Marathon	26.2	7:14:34	0:16:35

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/1/2016	1	Flight of Five Lockport Mile	0:10:25	0:10:25	67	4
4/29/2017	1	716 Mile	0:10:24	0:10:24	89	15
8/2/2017	1	GBTC Track Mile	0:10:13	0:10:13	52	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/3/2017	2.2	Sweethome Dollars For Scholars	0:29:58	0:13:37	36	20
9/2/2017	2.2	Notre Dame Academy Fun Run	0:22:03	0:10:01	79	8
11/4/2017	3	Veterans Race 5K	0:34:10	0:11:30	293	9

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/10/2016	3.1	Superhero Race 5K	0:46:44	0:15:03	499	50
9/4/2016	3.1	Chicken Wing Run	0:38:40	0:12:27	356	25
9/7/2016	3.1	Harvest Moon	0:40:31	0:13:02	267	15
9/11/2016	3.1	Tunnel To Towers	0:37:21	0:12:01	172	14
9/25/2016	3.1	Linda Yalem Safety Run	0:36:05	0:11:37	474	14
10/2/2016	3.1	Olivia's 5K Wish Run	0:37:14	0:11:59	279	14
10/15/2016	3.1	KAC Challenge	0:36:38	0:11:47	60	6
11/5/2016	3.1	Veterans Day 5K	0:38:34	0:12:25	276	13
1/29/2017	3.1	Penguin Run	0:39:14	0:12:38	330	23
2/26/2017	3.1	Chilly Challenge	0:38:34	0:12:25	341	13
4/15/2017	3.1	Bunny Hop	0:37:39	0:12:07	705	50
4/22/2017	3.1	Run Forest Run 5K	0:36:42	0:11:49	138	9
4/28/2017	3.1	Catalyst Race For A Cause	0:34:36	0:11:08	138	12
4/29/2017	3.1	Undy Run	0:35:35	0:11:27	242	42
5/7/2017	3.1	Cinco De Mayo	0:36:37	0:11:47	61	3
5/13/2017	3.1	Run For Kindness	0:36:43	0:11:49	66	11
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:34:52	0:11:13	266	4
5/20/2017	3.1	Chris Griswold 5K Race	0:37:43	0:12:08	203	7
5/27/2017	3.1	John Beishline Memorial 5K	0:35:58	0:11:35	433	33
5/29/2017	3.1	Freedom Challenge 5K	0:36:11	0:11:39	84	14
6/3/2017	3.1	Sea Lion Run	0:36:53	0:11:52	65	8
6/3/2017	3.1	Salmon Run	0:39:52	0:12:50	115	7
6/3/2017	3.1	Run The 'Burg	0:37:19	0:12:01	663	34
6/9/2017	3.1	Superhero 5K	0:35:33	0:11:27	294	28
6/17/2017	3.1	Red Devil Run For Recovery	0:39:12	0:12:37	44	2
6/22/2017	3.1	West Seneca Community Run	0:37:47	0:12:10	182	10
6/23/2017	3.1	Black & Gold	0:33:31	0:10:47	87	3
7/15/2017	3.1	Character Chase	0:37:56	0:12:13	152	5
7/29/2017	3.1	McGreevy Run For All Heroes	0:33:39	0:10:50	142	15
8/12/2017	3.1	Erie County Fair 5K	0:36:04	0:11:37	427	23
8/15/2017	3.2	Jackhammer Trail Series #3	0:45:40	0:14:16	101	18
8/29/2017	3.2	Jackhammer Trail Series #5	0:44:37	0:13:57	117	13
9/3/2017	3.1	Chicken Wing 5K	0:34:17	0:11:02	290	23
9/9/2017	3.1	Tunnel To Towers	0:34:52	0:11:13	150	12
9/30/2017	3.1	KAC Challenge	0:34:58	0:11:15	76	2
11/12/2017	3.1	Run With The PAC	0:33:27	0:10:46	151	5
12/10/2017	3.1	Freezer Run	0:35:58	0:11:35	303	23
1/6/2018	3.3	Winter Warrior 1 LAP	0:44:12	0:13:29	200	133
6/9/2018	3.1	Sea Lion Run	0:41:40	0:13:25	123	17
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:36:30	0:11:45	675	48
6/24/2018	3.1	Ashley May 5K	0:37:01	0:11:55	177	13
7/14/2018	3.1	Janeen Kelly Memorial Run	0:41:21	0:13:19	59	2
7/31/2018	3.2	Jackhammer Trail Series #1	0:45:11	0:14:07	106	14
8/7/2018	3.2	Jackhammer Trail #2	0:44:49	0:14:00	96	16
8/11/2018	3.1	Erie County Fair 5K	0:36:39	0:11:48	411	25
8/14/2018	3.2	Jackhammer Trail #3	0:43:23	0:13:33	104	16
8/19/2018	3.1	Embrace Unity Run	0:36:03	0:11:36	32	2
8/21/2018	3.2	Jackhammer Trail #4	0:43:30	0:13:36	88	14
8/28/2018	3.2	Jackhammer Trail #5	0:43:22	0:13:33	94	15
9/8/2018	3.1	Tunnel To Towers	0:36:12	0:11:39	119	6
10/27/2018	3.1	EVL Halloween 5K	0:37:52	0:12:11	437	41
3/24/2019	3.1	Chilly Challenge	0:39:15	0:12:38	380	19
4/6/2019	3.1	Feel The Spirit	0:41:59	0:13:31	311	17
4/6/2019	3.1	Health Fair 5K	0:37:29	0:12:04	117	2
4/20/2019	3.1	Bunny Hop	0:39:20	0:12:40	683	1
5/4/2019	3.1	Mathletes	0:37:21	0:12:01	80	7
7/30/2019	3.2	Jackhammer Trail Series #1	0:49:05	0:15:20	105	9
8/6/2019	3.2	Jackhammer Trail #2	0:46:48	0:14:37	86	8
8/13/2019	3.2	Jackhammer Trail #3	0:46:20	0:14:29	84	8
8/17/2019	3.1	Buffalo Sabres 5K	0:37:09	0:11:57	721	40
9/1/2019	3.1	Chicken Wings 5K	0:37:31	0:12:05	377	23
9/7/2019	3.1	Tunnel To Towers	0:39:30	0:12:43	207	13
10/26/2019	3.1	EVL 5K	0:38:17	0:12:19	587	66

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/10/2017	4	4 In The Rough	0:53:54	0:13:28	24	15
7/22/2018	4.2	EVL Trail Races 4 Miles	1:12:17	0:18:04	95	9
7/21/2019	4	EVL 4 Mile Trail	1:15:09	0:18:47	69	12

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/24/2016	5	YMCA Turkey Trot 8K	1:16:01	0:15:18	10398	702
2/11/2017	5	Y-5	1:07:36	0:13:31	69	8
3/4/2017	5	Shamrock Run	1:05:51	0:13:15	2791	184
11/23/2017	5	YMCA Turkey Trot	0:59:17	0:11:56	8465	523
11/22/2018	5	YMCA Turkey Trot	1:02:19	0:12:32	8045	473
11/28/2019	5	YMCA Turkey Trot	1:00:32	0:12:11	8437	489

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/29/2016	6.6	Strider Glider Quarter Marathon	1:25:45	0:13:05	214	8
5/6/2017	6.2	GBTC Grand Island 10K	1:17:44	0:12:31	154	21
5/21/2017	6.2	Niagara Edge 10K	1:12:56	0:11:44	33	4
6/25/2017	6.2	BNAC Peace & Love Run 10K	1:17:12	0:12:25	32	5
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:23:07	0:13:23	859	50
10/14/2017	6.2	Niagara Falls Firefighters Toy Drive 10K	1:11:50	0:11:34	43	3
10/15/2017	6.2	Monstrer Scramble 10K	1:16:15	0:12:16	69	8
10/21/2017	6.6	Strider Glider Quarter Marathon	1:18:45	0:12:01	188	9
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:21:56	0:12:30	171	15

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/6/2017	9.3	RUN 716 --- 15K	1:57:31	0:12:36	624	56
8/5/2018	9.3	Run 716	1:56:00	0:12:27	701	57
4/28/2019	9.7	BR6 6-Hour Distance Classic	2:16:23	0:14:02	113	11

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/23/2017	13	BR6 6 Hour Distance Classic	3:21:25	0:15:32	105	12
9/8/2019	11	Four For Forty Four Relay	8:02:46	0:10:58	74	29

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/16/2017	13.1	Presque Isle Half Marathon	2:51:06	0:13:03	1131	91
10/28/2017	13.1	EVL Halloween Half Marathon	2:55:10	0:13:22	778	93
3/4/2018	13.1	Rock & Roll New Orleans Half marathon (BUF)	2:47:09	0:12:45	5571	575
5/26/2019	13.1	Buffalo Half Marathon	2:57:14	0:13:31	3067	295

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/27/2018	26.2	Buffalo Marathon	7:14:34	0:16:34	1103	76