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Nola Cornett-Swistak's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017GBTC Track Mile10:10:130:10:13
2017Notre Dame Academy Fun Run2.20:22:030:10:01
2017Veterans Race 5K30:34:100:11:23
2017Run With The PAC3.10:33:270:10:47
2018Jackhammer Trail #53.20:43:220:13:33
2018Winter Warrior 1 LAP3.30:44:120:13:23
20174 In The Rough40:53:540:13:28
2018EVL Trail Races 4 Miles4.21:12:170:17:12
2017YMCA Turkey Trot50:59:170:11:51
2017Niagara Falls Firefighters Toy Drive 10K6.21:11:500:11:35
2017Strider Glider Quarter Marathon6.61:18:450:11:55
2018Run 7169.31:56:000:12:28
2019BR6 6-Hour Distance Classic9.72:16:230:14:03
2017BR6 6 Hour Distance Classic133:21:250:15:29
2018Rock & Roll New Orleans Half marathon (BUF)13.12:47:090:12:45
2018Buffalo Marathon26.27:14:340:16:35

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/1/20161Flight of Five Lockport Mile0:10:250:10:25674
4/29/20171716 Mile0:10:240:10:248915
8/2/20171GBTC Track Mile0:10:130:10:13523

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
6/3/20172.2Sweethome Dollars For Scholars0:29:580:13:373620
9/2/20172.2Notre Dame Academy Fun Run0:22:030:10:01798
11/4/20173Veterans Race 5K0:34:100:11:302939

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/10/20163.1Superhero Race 5K0:46:440:15:0349950
9/4/20163.1Chicken Wing Run0:38:400:12:2735625
9/7/20163.1Harvest Moon0:40:310:13:0226715
9/11/20163.1Tunnel To Towers0:37:210:12:0117214
9/25/20163.1Linda Yalem Safety Run0:36:050:11:3747414
10/2/20163.1Olivia's 5K Wish Run0:37:140:11:5927914
10/15/20163.1KAC Challenge0:36:380:11:47606
11/5/20163.1Veterans Day 5K0:38:340:12:2527613
1/29/20173.1Penguin Run0:39:140:12:3833023
2/26/20173.1Chilly Challenge0:38:340:12:2534113
4/15/20173.1Bunny Hop0:37:390:12:0770550
4/22/20173.1Run Forest Run 5K0:36:420:11:491389
4/28/20173.1Catalyst Race For A Cause0:34:360:11:0813812
4/29/20173.1Undy Run0:35:350:11:2724242
5/7/20173.1Cinco De Mayo0:36:370:11:47613
5/13/20173.1Run For Kindness0:36:430:11:496611
5/19/20173.1Brian Dugan Memorial Scholarship0:34:520:11:132664
5/20/20173.1Chris Griswold 5K Race0:37:430:12:082037
5/27/20173.1John Beishline Memorial 5K0:35:580:11:3543333
5/29/20173.1Freedom Challenge 5K0:36:110:11:398414
6/3/20173.1Sea Lion Run0:36:530:11:52658
6/3/20173.1Salmon Run0:39:520:12:501157
6/3/20173.1Run The 'Burg0:37:190:12:0166334
6/9/20173.1Superhero 5K0:35:330:11:2729428
6/17/20173.1Red Devil Run For Recovery0:39:120:12:37442
6/22/20173.1West Seneca Community Run0:37:470:12:1018210
6/23/20173.1Black & Gold0:33:310:10:47873
7/15/20173.1Character Chase0:37:560:12:131525
7/29/20173.1McGreevy Run For All Heroes0:33:390:10:5014215
8/12/20173.1Erie County Fair 5K0:36:040:11:3742723
8/15/20173.2Jackhammer Trail Series #30:45:400:14:1610118
8/29/20173.2Jackhammer Trail Series #50:44:370:13:5711713
9/3/20173.1Chicken Wing 5K0:34:170:11:0229023
9/9/20173.1Tunnel To Towers0:34:520:11:1315012
9/30/20173.1KAC Challenge0:34:580:11:15762
11/12/20173.1Run With The PAC0:33:270:10:461515
12/10/20173.1Freezer Run0:35:580:11:3530323
1/6/20183.3Winter Warrior 1 LAP0:44:120:13:29200133
6/9/20183.1Sea Lion Run0:41:400:13:2512317
6/23/20183.1Buffalo Bills 50 Yard Finish 5K0:36:300:11:4567548
6/24/20183.1Ashley May 5K0:37:010:11:5517713
7/14/20183.1Janeen Kelly Memorial Run0:41:210:13:19592
7/31/20183.2Jackhammer Trail Series #10:45:110:14:0710614
8/7/20183.2Jackhammer Trail #20:44:490:14:009616
8/11/20183.1Erie County Fair 5K0:36:390:11:4841125
8/14/20183.2Jackhammer Trail #30:43:230:13:3310416
8/19/20183.1Embrace Unity Run0:36:030:11:36322
8/21/20183.2Jackhammer Trail #40:43:300:13:368814
8/28/20183.2Jackhammer Trail #50:43:220:13:339415
9/8/20183.1Tunnel To Towers0:36:120:11:391196
10/27/20183.1EVL Halloween 5K0:37:520:12:1143741
3/24/20193.1Chilly Challenge0:39:150:12:3838019
4/6/20193.1Feel The Spirit0:41:590:13:3131117
4/6/20193.1Health Fair 5K0:37:290:12:041172
4/20/20193.1Bunny Hop0:39:200:12:406831
5/4/20193.1Mathletes0:37:210:12:01807

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/10/201744 In The Rough0:53:540:13:282415
7/22/20184.2EVL Trail Races 4 Miles1:12:170:18:04959

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/24/20165YMCA Turkey Trot 8K1:16:010:15:1810398702
2/11/20175Y-51:07:360:13:31698
3/4/20175Shamrock Run1:05:510:13:152791184
11/23/20175YMCA Turkey Trot0:59:170:11:568465523
11/22/20185YMCA Turkey Trot1:02:190:12:328045473

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/29/20166.6Strider Glider Quarter Marathon1:25:450:13:052148
5/6/20176.2GBTC Grand Island 10K1:17:440:12:3115421
5/21/20176.2Niagara Edge 10K1:12:560:11:44334
6/25/20176.2BNAC Peace & Love Run 10K1:17:120:12:25325
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:23:070:13:2385950
10/14/20176.2Niagara Falls Firefighters Toy Drive 10K1:11:500:11:34433
10/15/20176.2Monstrer Scramble 10K1:16:150:12:16698
10/21/20176.6Strider Glider Quarter Marathon1:18:450:12:011889
10/20/20186.6Lancaster Striders Quarter Marathon1:21:560:12:3017115

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/6/20179.3RUN 716 --- 15K1:57:310:12:3662456
8/5/20189.3Run 7161:56:000:12:2770157
4/28/20199.7BR6 6-Hour Distance Classic2:16:230:14:0211311

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/23/201713BR6 6 Hour Distance Classic3:21:250:15:3210512

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/16/201713.1Presque Isle Half Marathon2:51:060:13:03113191
10/28/201713.1EVL Halloween Half Marathon2:55:100:13:2277893
3/4/201813.1Rock & Roll New Orleans Half marathon (BUF)2:47:090:12:455571575
5/26/201913.1Buffalo Half Marathon2:57:140:13:313067295

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/27/201826.2Buffalo Marathon7:14:340:16:34110376