Noah Zygmunt's Statistics 2006..2024

Noah Zygmunt's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Checkers Indoor Track 200	0.1	0:00:38	0:06:20
2018	Daemen Summer Track #5 - 400 Meters	0.2	0:01:52	0:09:20
2019	Checkers Indoor Track 800	0.5	0:04:16	0:08:32
2019	Checkers Indoor Track 1600	1	0:08:57	0:08:57
2019	Daemen College Track Series #2 MILE	1.6	0:13:54	0:08:41
2019	Daemen College Track 3200 Meters	2	0:16:34	0:08:17
2018	Run For The Corn	2.2	0:43:40	0:19:50
2018	Dick Bessel Independence Day Run	2.3	0:31:10	0:13:33
2018	Tuscarora Fun Run	2.5	0:36:04	0:14:25
2019	WNY Heroes 5K	3	0:44:38	0:14:52
2017	Lindsay Matthews Scholarship Run	3.1	0:32:04	0:10:20
2019	Jackhammer Trail #5	3.2	1:12:17	0:22:35
2018	Subaru Buffalo Chase	4	1:01:30	0:15:22
2017	YMCA Turkey Trot	5	1:18:20	0:15:40
2019	Latino Vets 8K	5.3	1:20:04	0:15:06
2019	GBTC 10K	6.2	1:38:47	0:15:55
2019	Strider Glider Quarter Marathon	6.6	1:43:26	0:15:40
2019	RUN716	9.3	2:29:36	0:16:05

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:47:18	0:06:21	39	21
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:17:06	0:09:12	52	24
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:22:42	0:06:05	36	17
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:51:12	0:06:53	42	23
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:19:53	0:09:24	51	23
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	6:42:48	0:13:30	53	26
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:50:18	0:06:45	34	24
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	2:18:36	0:09:18	42	25
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	6:48:06	0:13:41	49	30
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
3/10/2018	0.2	Fight For Air Stair Climb	0:16:58	1:10:30	328	15
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:45	0:06:02	30	12
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:02:01	0:08:07	35	11
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:06:40	0:13:25	43	18
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:43	0:05:46	13	11
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:02:01	0:08:07	20	13
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:47	0:06:18	49	21
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:52	0:07:31	37	17
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:06:28	0:13:01	45	21
2/10/2019	0.1	Checkers Indoor Track 200	0:00:38	0:05:06	37	26
2/10/2019	0.2	Checkers Indoor Track 400	0:02:10	0:08:43	67	45
2/10/2019	0.5	Checkers Indoor Track 800	0:04:16	0:08:35	50	36
3/9/2019	0.2	Fight For Air Stair Climb	0:09:56	0:33:07	437	25
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:54	0:07:15	31	17
7/11/2019	0.2	Daemen College Track 400 Meters	0:02:21	0:09:27	30	14
7/11/2019	0.5	Daemen College Track 800 Meters	0:06:46	0:13:37	38	21
7/18/2019	0.1	Daemen College Track Series #2 200m	0:01:22	0:11:00	30	16
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:37	0:10:32	37	21
7/18/2019	0.5	Daemen College Track Series #2 800m	0:06:58	0:14:01	30	15
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:42	0:05:38	24	16
7/25/2019	0.2	Daemen College Track Series #3 400m	0:02:42	0:10:52	34	18
8/1/2019	0.1	Daemen College Track Series #4 200m	0:00:46	0:06:10	34	16
8/1/2019	0.2	Daemen College Track Series #4 400m	0:02:58	0:11:56	44	20
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:06:44	0:13:33	41	19

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
11/24/2017	1	Black Friday Mighty Mile	0:22:55	0:22:55	58	60
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:11:50	0:11:50	200	7
8/23/2018	1	Lancaster Mile (MEN)	0:11:22	0:11:22	58	1
2/10/2019	1	Checkers Indoor Track 1600	0:08:57	0:09:00	54	40
7/25/2019	1	Daemen College Track Series #3 1600m	0:14:32	0:14:37	37	18
8/1/2019	1	Daemen College Track Series #4 Mile	0:13:30	0:13:30	46	22
8/22/2019	1	Lancaster Striders Mile - Men	0:12:53	0:12:53	62	1
10/13/2019	1	East Eden Tavern 1 Down	0:13:14	0:13:14	60	3
10/13/2019	1	East Eden Tavern 1 Up	0:14:34	0:14:34	57	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2017	2.3	Dick Bessel Run	0:33:33	0:14:35	505	18
7/4/2018	2.3	Dick Bessel Independence Day Run	0:31:10	0:13:33	453	23
7/14/2018	2.5	Tuscarora Fun Run	0:36:04	0:14:26	28	10
8/3/2018	2.2	Run For The Corn	0:43:40	0:19:51	26	1
9/1/2018	2	Notre Dame Academy Fun Run	0:30:05	0:15:03	185	3
10/7/2018	3	Homeless Female Veterans	0:45:09	0:15:03	92	3
5/11/2019	3	WNY Heroes 5K	0:44:38	0:14:54	108	4
7/4/2019	2.3	Dick Bessel Independence Day Run	0:32:50	0:14:17	490	18
7/11/2019	2	Daemen College Track 3200 Meters	0:16:34	0:08:20	8	6
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:13:54	0:13:54	37	20
7/18/2019	2	Daemen College Track Series #2 3200m	0:25:25	0:12:47	28	15
8/2/2019	2.2	Run For The Corn Trail	0:50:31	0:22:58	41	1
9/14/2019	2	Notre Dame Academy Fun Run	0:28:10	0:14:05	127	3

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:56:13	0:18:06	390	13
6/11/2017	3.1	A Walk In Lauren's Shoes	0:57:05	0:18:22	206	4
6/17/2017	3.1	Muddy Buffalo OCR 5K	1:37:51	0:31:30	55	24
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:52:38	0:16:56	889	48
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:54:30	0:17:33	39	2
7/1/2017	3.1	Tommy's Run	0:46:29	0:14:58	195	4
7/8/2017	3.1	Keenan Center 5K	0:49:00	0:15:46	93	3
7/8/2017	3.1	Glow Your Mind 5K	0:49:21	0:15:53	104	7
7/16/2017	3.1	Run Jimmy Run	0:37:02	0:11:55	238	10
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:50:36	0:16:17	52	1
7/29/2017	3.1	St. Amelia Christmas In July	0:37:12	0:11:58	115	7
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:32:04	0:10:19	114	4
8/5/2017	3.1	St. Christopher Summerfest	0:36:58	0:11:54	121	4
8/5/2017	3.1	Raby Family Memorial 5K	0:49:18	0:15:52	93	2
8/12/2017	3.1	Camel Spider Sprint 5K	0:46:33	0:14:59	48	2
8/16/2017	3.1	Moonlight Run	0:47:11	0:15:11	847	31
8/25/2017	3.1	Seneca Hickory Stick #3	0:51:03	0:16:26	47	1
8/26/2017	3.1	Tops 5K	0:50:46	0:16:20	563	15
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:47:51	0:15:24	375	15
9/2/2017	3.1	Farnham 5K	0:48:36	0:15:39	30	1
9/3/2017	3.1	Chicken Wing 5K	0:50:00	0:16:06	417	26
9/6/2017	3.1	Harvest Moon	0:51:53	0:16:42	306	9
9/8/2017	3.1	Brothers of Mercy 5K	0:55:32	0:17:52	327	13
9/17/2017	3.1	Shea's 5K	0:48:30	0:15:37	386	14
9/23/2017	3.1	Sponge Candy	0:53:06	0:17:05	233	9
9/30/2017	3.1	Chowder Challenge	0:47:25	0:15:16	126	2
10/8/2017	3.1	Lew-Port Glow Run	0:47:55	0:15:25	62	1
10/8/2017	3.1	Homeless Female Veterans 5K	0:48:35	0:15:38	109	5
10/15/2017	3.1	Monster Scramble 5K	0:51:59	0:16:44	234	14
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:57:41	0:18:34	161	8
10/27/2017	3.1	Boo Bash & Dash	0:47:40	0:15:21	333	18
10/28/2017	3.1	EVL Halloween 5K	0:51:03	0:16:26	764	37
11/11/2017	3.1	Lindsay's Legacy	0:47:39	0:15:20	312	7
11/18/2017	3.1	Kaely's Kindness	0:46:03	0:14:49	127
11/25/2017	3.1	Tacky Sweater Run	0:45:03	0:14:30	120	5
12/23/2017	3.1	Holiday 5K	0:42:13	0:13:35	233	5
1/1/2018	3.1	New Year's Day Classic 5K	0:49:09	0:15:49	105	3
1/27/2018	3.1	Frozen Chozen	0:48:06	0:15:29	161	3
1/28/2018	3.1	Penguin Run	0:46:19	0:14:54	423	14
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:50:22	0:16:13	348	8
2/10/2018	3.1	Heart & Soul	0:46:46	0:15:03	100	2
2/25/2018	3.1	Polar Bear	0:48:30	0:15:37	169	3
3/18/2018	3.1	Great American Meatout Race	0:53:22	0:17:11	173	15
3/25/2018	3.1	Chilly Challenge	1:10:46	0:22:47	428	15
3/31/2018	3.1	Bunny Hop	0:51:15	0:16:30	955	37
4/7/2018	3.1	Feel The Spirit	0:54:00	0:17:23	323	7
4/14/2018	3.1	UB Runs For Smiles	0:52:56	0:17:02	210	15
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:52:19	0:16:50	223	4
4/28/2018	3.1	Newfane Teacher Chase	0:44:34	0:14:21	98	3
4/29/2018	3.1	Strides Diabetes Awareness	0:48:46	0:15:42	69	4
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:50:22	0:16:13	66	5
5/11/2018	3.1	Buffalo Greek 5K	0:53:22	0:17:11	262	1
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:56:53	0:18:19	327	9
5/30/2018	3.1	Gay 5K	0:52:41	0:16:57	332	40
6/1/2018	3.1	Superhero Race 5K	0:58:19	0:18:46	368	22
6/6/2018	3.1	The Big Run	0:48:55	0:15:45	323	12
6/10/2018	3.1	A Walk In Lauren's Shoes 5K	1:07:39	0:21:46	255	7
6/16/2018	3.1	Grassroots Gardens 5K	0:48:25	0:15:35	61	2
6/17/2018	3.1	Fathers Day 5K	0:47:22	0:15:15	80	4
6/17/2018	3.1	Father Baker Father's Day 5K	0:56:07	0:18:04	171	4
6/21/2018	3.1	Chase The Sun	0:41:37	0:13:24	151	2
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:42:45	0:13:46	824	43
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:44:47	0:14:25	210	8
6/27/2018	3.1	Loughran's Alumni Run	0:46:43	0:15:02	444	18
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:47:19	0:15:14	78	2
7/7/2018	3.1	Miles For Migraine 5K	0:49:23	0:15:54	44	16
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:44:40	0:14:23	193	8
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:46:27	0:14:57	71	2
8/10/2018	3.1	Bob Ivory Run	0:43:57	0:14:09	161	13
8/11/2018	3.1	Raby Family Memorial 5K	0:46:51	0:15:05	81	1
8/15/2018	3.1	Moonlight Run	0:45:52	0:14:46	907	26
8/19/2018	3.1	Runway 5K	0:48:09	0:15:30	345	12
8/24/2018	3.1	Seneca Hickory Stick #3	0:44:51	0:14:26	53	3
8/25/2018	3.1	Tops 5K	0:45:05	0:14:31	455	19
8/31/2018	3.1	Hall Of Fame 5K	0:44:12	0:14:14	351	18
9/2/2018	3.1	Chicken Wing 5K	0:49:56	0:16:04	402	23
9/5/2018	3.1	Harvest Moon	0:47:47	0:15:23	272	3
9/8/2018	3.1	Peach Festival 5K	0:43:34	0:14:01	152	8
9/15/2018	3.1	Hospice Dash	0:45:10	0:14:32	311	8
9/22/2018	3.1	Sponge Candy 5K	0:42:32	0:13:41	224	5
9/29/2018	3.1	Chowder Challenge	0:51:52	0:16:42	124	6
10/14/2018	3.1	Monster Scramble 5K	0:46:32	0:14:59	158	7
11/3/2018	3.1	Veterans Race 5K	0:45:26	0:14:37	384	11
11/10/2018	3.1	Lindsay's Legacy	0:46:07	0:14:51	316	9
12/15/2018	3.1	Caroler	0:46:13	0:14:53	444	15
12/22/2018	3.1	Holiday 5K	0:43:21	0:13:57	295	9
1/27/2019	3.1	Penguin Run	0:51:06	0:16:27	253	6
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:50:11	0:16:09	374	13
2/24/2019	3.1	Polar Bear 5K	0:45:34	0:14:40	161	5
3/24/2019	3.1	Chilly Challenge	0:46:00	0:14:48	410	7
4/6/2019	3.1	Feel The Spirit	0:47:54	0:15:25	335	9
4/13/2019	3.1	Friends of Night People	0:46:56	0:15:06	86	4
4/14/2019	3.1	Purple Ribbon Warrior	0:44:44	0:14:24	150	5
4/20/2019	3.1	Bunny Hop	0:48:16	0:15:32	779	1
4/27/2019	3.1	Envirun	0:45:54	0:14:46	154	10
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:46:26	0:14:57	315	11
5/10/2019	3.1	Bufalo Greek Fest 5K	0:46:15	0:14:53	159	9
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:48:56	0:15:45	288	8
5/19/2019	3.1	Run Jimmy Run 5K	0:50:08	0:16:08	190	3
6/1/2019	3.1	Run The 'Burg	0:49:29	0:15:56	862	24
6/1/2019	3.1	Salmon Run	0:50:30	0:16:15	99	3
6/2/2019	3.1	Girls On The Run 5K	0:51:31	0:16:35	2138	21
6/7/2019	3.1	Superhero Race 5K	0:48:21	0:15:34	373	26
6/8/2019	3.1	Sea Lion Rescue Run	0:54:21	0:17:30	106	19
6/9/2019	3.1	A Walk In Lauren's Shoes 5K	0:48:53	0:15:44	220	12
6/14/2019	3.1	Never Give Up	0:46:59	0:15:07	40	2
6/15/2019	3.1	Janeen Kelly Memorial Run	0:49:11	0:15:50	33	1
6/20/2019	3.1	Chase The Sun	0:47:01	0:15:08	163	4
6/21/2019	3.1	St. Gregory The Great Great Race	0:46:53	0:15:05	619	26
6/22/2019	3.1	Timon Tiger Trot	0:50:47	0:16:21	114	7
6/23/2019	3.1	Ashley May 5K	0:47:05	0:15:09	209	6
6/26/2019	3.1	Loughrans Alumni Cup	0:47:42	0:15:21	542	19
6/28/2019	3.1	Seneca Hickory Stick 5K #1	0:46:17	0:14:54	71	6
6/29/2019	3.1	Miles For Migraine	0:51:02	0:16:26	170	59
7/13/2019	3.1	Rosie The Riveter	0:48:55	0:15:45	94	2
7/28/2019	3.1	Woods At Bear Creek 5K	1:00:04	0:19:20	17	2
7/31/2019	3.1	Ronald McDonald House 5K	0:47:39	0:15:20	729	24
8/3/2019	3.1	Run For Life	0:51:09	0:16:28	142	6
8/14/2019	3.1	Moonlight Run	0:47:58	0:15:26	815	24
8/16/2019	3.1	Bob Ivory 5K	0:50:15	0:16:10	170	18
8/23/2019	3.1	Seneca Hickory Stick #3	0:46:10	0:14:52	56	4
8/27/2019	3.2	Jackhammer Trail #5	1:12:17	0:22:35	99	6
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:45:52	0:14:46	388	24
9/1/2019	3.1	Chicken Wings 5K	0:48:12	0:15:31	450	30
9/4/2019	3.1	Wendelville Harvest Moon	0:47:45	0:15:22	249	8
9/6/2019	3.1	Brothers Of Mercy	0:46:57	0:15:07	269	8
9/7/2019	3.1	Pasta Run	0:43:39	0:14:03	209	15
9/7/2019	3.1	Tunnel To Towers	0:50:38	0:16:18	272	18
9/13/2019	3.1	NCCC Alumni Association 5K	0:46:14	0:14:53	65	3
9/15/2019	3.1	Shea's 5K	0:47:42	0:15:21	290	7
9/21/2019	3.1	Sponge Candy 5K	0:50:47	0:16:21	258	3
9/21/2019	3.1	Hospice Dash 5K	0:47:37	0:15:20	335	1
9/27/2019	3.1	Ryan Purcell Memorial	0:44:19	0:14:16	191	7
9/28/2019	3.1	PurpleStride WNY 5K	0:48:04	0:15:28	147	69
9/29/2019	3.1	Queen City Architecture Run	0:46:31	0:14:58	195	20
10/5/2019	3.1	Chowder Challenge	0:47:32	0:15:18	152	1
10/6/2019	3.1	Billies On The Run	0:48:23	0:15:34	119	1
10/12/2019	3.1	Stadium Blitz - Buffalo OCR	1:35:42	0:30:48	467	285
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:46:36	0:15:00	124	8
10/12/2019	3.1	Monster Scramble 5K	1:06:58	0:21:33	169	4
10/20/2019	3.1	Lou Reuter Memorial Scholarship Run	0:44:44	0:14:24	100	2
10/26/2019	3.1	Spooky Sprint	0:48:33	0:15:38	46	2
11/2/2019	3.1	The Mighty Fitz	0:47:50	0:15:24	133	7
11/3/2019	3.1	Tuscarora 5K Haloween Chase	0:50:02	0:16:06	72	5
11/9/2019	3.1	Lindsay's Legacy	0:47:09	0:15:11	300	7

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2017	4	Subaru Buffalo Chase	1:02:08	0:15:32	996	48
7/19/2018	4	Canal Fest 4 Miles	1:07:32	0:16:53	166	6
7/20/2018	4	Subaru Buffalo Chase	1:01:30	0:15:22	1001	61
7/19/2019	4	Buffalo Subaru 4 Mile Chase	1:02:38	0:15:40	890	40

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/23/2017	5	YMCA Turkey Trot	1:18:20	0:15:45	11165	591
3/3/2018	5	Shamrock Run	1:23:03	0:16:42	3549	189
11/22/2018	5	YMCA Turkey Trot	1:20:44	0:16:14	10062	561
2/9/2019	5	Lockport 5 Mile	1:27:08	0:17:26	80	5
3/2/2019	5	Shamrock Run	1:31:59	0:18:30	3226	174
8/24/2019	5	Muddy Buffalo	3:30:40	0:42:08	316	179
9/8/2019	5.3	Latino Vets 8K	1:20:04	0:15:05	62	3
11/28/2019	5	YMCA Turkey Trot	1:22:15	0:16:33	10972	626

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/4/2019	6.2	GBTC 10K	1:38:47	0:15:54	199	9
7/27/2019	6.2	Queen City HM 10K	1:47:19	0:17:16	153	4
10/19/2019	6.6	Strider Glider Quarter Marathon	1:43:26	0:15:47	157	2

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/4/2019	9.3	RUN716	2:29:36	0:16:03	830	33