Nichole Dietrich's Statistics 2006..2024

Nichole Dietrich's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:40	0:06:40
2016	Daemen College Summer Track #3 400 Meters	0.2	0:01:32	0:07:40
2018	Daemen College Summer Track #3 - 800 meters	0.5	0:03:54	0:07:48
2017	Daemen Track Series #4 - 800 Meters	0.6	4:02:30	6:44:10
2017	Telegraph Road	0.8	0:14:18	0:17:52
2016	Checkers Mueller Mile	1	0:07:16	0:07:16
2018	Telegraph Road	1.8	0:14:38	0:08:07
2016	Fudd's Run	2	0:16:07	0:08:03
2016	Notre Dame Academy Fun Run	2.2	0:16:40	0:07:34
2018	Tuscarora Fun Run	2.5	0:21:00	0:08:24
2018	D'Youville Student Veterans Association	2.7	0:24:51	0:09:12
2017	St. Patricks Dash	3	0:24:03	0:08:01
2017	Catalyst Race For A Cause	3.1	0:24:14	0:07:49
2018	Wayne A Burlison Colon Cancer Awareness	3.2	0:26:33	0:08:17
2015	UB Law's Running With The Bulls	3.5	0:29:03	0:08:18
2015	Celtic Challenge	4	0:33:05	0:08:16
2017	BOC Knox Farm 10K	4.6	0:39:52	0:08:40
2017	Shamrock Run	5	0:41:05	0:08:13
2017	GBTC Grand Island 10K	6.2	0:51:26	0:08:17
2015	Strider Glider Quarter Marathon	6.6	0:57:13	0:08:40
2015	Allegany Adventure Runs 13K	8.1	1:28:15	0:10:53
2018	Laps For Limbs	8.8	1:22:18	0:09:21
2017	Boilermaker 15K (Buffalo Area Runners)	9.3	1:27:21	0:09:23
2017	Y-10	10	1:29:28	0:08:56
2016	Mighty Niagara Half Marathon	13.1	1:56:43	0:08:54
2018	BuffaloRunners 6-Hour Distance Classic	13.3	2:07:20	0:09:34
2017	BR6 6 Hour Distance Classic	16.2	2:59:34	0:11:05
2017	Rally Round The Valley 2-person Relay	18	2:40:55	0:08:56
2016	"BR-6" 6-Hour Distance Classic	26.2	5:25:06	0:12:24

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:41:55	0:05:37	18	8
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:33:36	0:06:17	12	5
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	3:44:12	0:07:31	25	11
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:42:04	0:05:39	25	10
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	1:36:54	0:06:29	29	13
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	3:38:36	0:07:20	17	5
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:40	0:05:22	21	9
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:32	0:06:10	18	9
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	3:35:24	0:07:13	20	6
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:40:06	0:05:23	26	9
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:31:42	0:06:09	30	13
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	3:44:00	0:07:31	27	10
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:19:33	5:14:47	20	9
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:42:08	5:39:05	17	6
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:33:10	6:14:54	19	5
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	3:36:21	7:15:12	22	4
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:58:03	0:07:55	38	16
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	4:33:25	0:09:10	35	12
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:26:36	0:07:08	28	14
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	1:00:06	0:08:04	34	18
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	2:02:54	0:08:14	26	12
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	4:33:00	0:09:09	28	12
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:49:24	0:06:38	43	21
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	1:55:12	0:07:43	40	22
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	4:02:30	0:08:08	38	19
8/20/2017	0.8	Telegraph Road	0:14:18	0:17:14	47	13
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:46	0:06:17	35	18
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:44	0:07:00	31	14
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:04:15	0:08:35	33	14
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:42	0:06:50	27	19
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:04:01	0:08:05	24	12
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:01:40	0:06:42	13	3
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:03:54	0:07:51	16	6
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:45	0:06:02	30	13
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:40	0:06:42	25	8
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:54	0:07:51	22	9
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:45	0:06:02	42	23
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:41	0:06:46	30	17
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:55	0:07:53	24	11

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/13/2015	1	Mueller Mile	0:07:21	0:07:21	176	3
8/27/2015	1	Lancaster Mile	0:07:23	0:07:23	60	1
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	7:38:06	0:07:41	27	9
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	7:41:06	0:07:44	20	8
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	7:22:36	0:07:25	26	12
8/11/2016	1	Checkers Mueller Mile	0:07:16	0:07:16	111	2
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	7:40:46	7:43:27	22	4
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	8:54:19	0:08:57	33	12
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	9:25:42	0:09:29	30	10
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	9:02:48	0:09:06	32	13
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:10:50	0:10:50	8	5
1/22/2018	1	Jackrabbit Snowshoe Race #3 Short	0:12:48	0:12:48	8	6
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:40	0:08:41	26	13
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:08:11	0:08:11	28	14
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:08:04	0:08:04	10	4
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:09	0:08:09	25	12
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:08	0:08:08	27	13
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:33	0:07:33	129	3
8/23/2018	1	Lancaster Mile (WOMEN)	0:07:55	0:07:55	23	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/28/2015	2	Ice Man 2 Miler	0:17:13	0:08:36	62	1
10/11/2015	3	Homeless Female Veterans	0:24:24	0:08:08	22	1
4/2/2016	2	Fudd's Run	0:16:07	0:08:03	15	7
9/3/2016	2.2	Notre Dame Academy Fun Run	0:16:40	0:07:35	21	1
3/18/2017	3	St. Patricks Dash	0:24:03	0:07:44	61	2
4/5/2017	3	Flatliner Series #1	0:25:40	0:08:33	41	3
4/12/2017	3	Flatliner Series #2	0:24:45	0:08:15	39	2
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	18:04:57	9:05:38	18	4
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	17:52:00	0:08:59	15	5
7/20/2017	2	Daemen Track Series #3 - 3200 Meters	19:15:42	0:09:41	17	9
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	18:46:30	0:09:27	19	9
3/17/2018	3	St Patricks Dash	0:25:26	0:08:29	69	3
4/11/2018	3	Flatliner #1	0:26:26	0:08:49	35	3
4/25/2018	3	Flatliner Series 3 Mile #2	0:26:15	0:08:45	35	1
5/2/2018	3	Flatliner 3 Miles #3	0:26:26	0:08:49	34	2
7/5/2018	2	Daemen College Track Series #1 - 3200	0:20:08	0:10:08	23	9
7/14/2018	2.5	Tuscarora Fun Run	0:21:00	0:08:24	2	1
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:18:33	0:09:20	9	3
7/26/2018	2	Daemen Summer Track #4 - 3200	0:18:13	0:09:10	16	6
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:17:53	0:09:00	18	6
8/12/2018	1.8	Telegraph Road	0:14:38	0:07:59	21	2
10/27/2018	2.7	D'Youville Student Veterans Association	0:24:51	0:09:04	14	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/28/2014	3.1	50 Yard Finish 5K	0:28:46	0:09:16	254	6
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:29:43	0:09:34	309	10
8/20/2014	3.1	Moonlight Run	0:30:11	0:09:43	524	21
8/31/2014	3.1	Biggest Loser Buffalo 5K	0:30:26	0:09:48	144	8
9/20/2014	3.1	Hospice Dash	0:28:07	0:09:03	100	9
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:27:43	0:08:55	87	1
11/1/2014	3.1	Veterans Day 5K	0:27:14	0:08:46	105	4
12/14/2014	3.1	Freezer Run	0:28:13	0:09:05	244	8
1/25/2015	3.1	Penguin Run	0:28:25	0:09:09	170	10
2/14/2015	3.1	Heart & Soul Run	0:33:04	0:10:39	64	2
2/22/2015	3.1	Polar Bear 5K	0:28:01	0:09:01	86	4
4/12/2015	3.1	Putting Hunger On The Run	0:25:59	0:08:22	72	3
5/29/2015	3.1	Brian Dugan 5K	0:27:35	0:08:53	125	7
5/30/2015	3.1	Lockport Memorial 5K	0:27:36	0:08:53	44	1
6/5/2015	3.1	R2R Superhero 5K Race	0:27:15	0:08:46	125	3
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:26:03	0:08:23	95	2
6/13/2015	3.1	WNY Komen Race For The Cure	0:25:50	0:08:19	174	4
6/19/2015	3.1	St Greg's Great Race	0:25:24	0:08:11	314	14
7/25/2015	3.1	St. Amelia Amazing Race	0:26:26	0:08:30	70	2
7/29/2015	3.1	Ronald McDonald House 5K	0:26:24	0:08:30	247	4
8/1/2015	3.1	St. Christopher Summerfest 5K	0:25:59	0:08:22	74	5
8/2/2015	3.1	Tofurky Trot	0:26:55	0:08:40	54	4
8/8/2015	3.1	Jason Raby Memorial 5K	0:25:22	0:08:10	66	1
8/19/2015	3.1	Moonlight Run	0:25:40	0:08:16	265	10
8/22/2015	3.1	Where There's a Jill There's a Way 5K	0:25:26	0:08:11	19	3
8/25/2015	3.5	UB Law's Running With The Bulls	0:29:03	0:08:18	28	1
8/29/2015	3.1	Peaceprints	0:25:38	0:08:15	22	1
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:25:24	0:08:11	28	2
9/26/2015	3.1	A Run In The Country	0:25:33	0:08:13	83	3
9/27/2015	3.1	Linda Yalem Safety Run	0:25:37	0:08:15	175	3
10/3/2015	3.1	Flight 3407 Memorial	0:24:43	0:07:57	73	3
10/4/2015	3.1	Olivia's Wish Run	0:24:37	0:07:55	69	5
10/10/2015	3.1	St. Mark's, Get Set, Go!	0:24:57	0:08:02	27	1
11/15/2015	3.1	Run With The PAC 5K	0:25:23	0:08:11	73	6
11/21/2015	3.1	Maritime March	0:24:58	0:08:02	71	2
11/28/2015	3.1	Home For The Holidays	0:25:08	0:08:05	43	1
12/13/2015	3.1	Freezer Run	0:25:11	0:08:06	192	5
12/19/2015	3.1	Caroler	0:26:09	0:08:25	125	8
1/23/2016	3.1	Frozen Chozen	0:25:34	0:08:14	45	4
1/31/2016	3.1	Penguin Run	0:24:40	0:07:56	122	3
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:25:00	0:08:03	96	2
2/28/2016	3.1	Polar Bear	0:27:32	0:08:52	90	1
3/19/2016	3.1	Mustache March	0:24:57	0:08:02	66	4
3/26/2016	3.1	Bunny Hop	0:25:24	0:08:11	180	4
4/3/2016	3.1	Putting Hunger On The Run	0:25:00	0:08:03	44	2
4/9/2016	3.1	Feel The Spirit	0:25:19	0:08:09	78	3
5/1/2016	3.1	Cinco De Mayo 5K	0:25:48	0:08:18	34	1
5/14/2016	3.1	Jennifer Jones Memorial	0:25:30	0:08:12	26	1
5/21/2016	3.1	Allegany ARC 5K	0:26:34	0:08:33	12	4
5/22/2016	3.1	Niagara Edge 5K	0:25:53	0:08:20	39	2
5/28/2016	3.1	John Beishline Memorial 5K	0:27:57	0:09:00	180	4
6/4/2016	3.1	Salmon Run	0:26:15	0:08:27	60	3
6/4/2016	3.1	James Metz Memorial	0:25:32	0:08:13	54	3
6/5/2016	3.1	Girls On The Run	0:44:42	0:14:23	1596	124
6/12/2016	3.1	FG III	0:25:50	0:08:19	62	2
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:26:32	0:08:32	69	2
6/19/2016	3.1	Father Baker Father's Day 5K	0:25:35	0:08:14	36	1
6/23/2016	3.1	West Seneca Community Run	0:25:37	0:08:15	70	4
7/19/2016	3.1	OK 5K	0:32:19	0:10:24	45	3
7/24/2016	3.1	Lindsay Matthews 5K Run	0:27:01	0:08:42	57	4
7/24/2016	3.1	Greg Stang Memorial 5K	0:26:45	0:08:37	68	2
7/30/2016	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:25:23	0:08:10	25	1
7/31/2016	3.1	Run Jimmy Run	0:25:54	0:08:20	79	5
8/6/2016	3.1	Dunkirk Lakefront 5K	0:25:01	0:08:03	35	1
8/14/2016	3.1	Run For Row	0:25:38	0:08:15	34	1
8/21/2016	3.1	Peaceprints 5K	0:25:47	0:08:18	22	2
8/23/2016	3.1	Eden 5K	0:25:10	0:08:06	23	1
8/27/2016	3.1	Run 4 Their Lives	0:26:39	0:08:35	14	1
9/10/2016	3.1	Glen Iris	0:25:27	0:08:11	43	3
10/1/2016	3.1	Run, Walk, & Roll 5K	0:25:57	0:08:21	38	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:25:08	0:08:05	104	4
10/15/2016	3.1	Niagara Falls Fire Fighters 5K	0:25:10	0:08:06	17
10/23/2016	3.1	Butt out Cancer	0:24:54	0:08:01	13	2
10/30/2016	3.1	Trick Or Treat Trot	0:24:29	0:07:53	17	2
11/13/2016	3.1	Running With The PAC	0:25:37	0:08:15	69	1
11/26/2016	3.1	Home For The Holidays	0:25:31	0:08:13	25	2
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:25:55	0:25:55	55	2
12/11/2016	3.1	Freezer Run	0:26:07	0:08:24	145	5
1/1/2017	3.1	New Year's Classic 5K	0:25:20	0:08:09	38	4
12/31/2016	3.1	New Year's Eve 5K	0:25:44	0:08:17	43	4
1/14/2017	3.1	Chautauqua Striders Winter #2	0:25:09	0:08:06	38	10
1/21/2017	3.1	Frozen Chozen	0:25:31	0:08:13	49	3
1/29/2017	3.1	Penguin Run	0:25:08	0:08:05	78	4
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:25:51	0:08:19	107	4
2/18/2017	3.1	Chautauqua Striders Winter #5	0:24:39	0:07:56	27	6
3/5/2017	3.1	Slush Rush	0:24:43	0:07:57	26	1
4/2/2017	3.1	Run Against Hunger	0:24:43	0:07:57	44	3
4/15/2017	3.1	Bunny Hop	0:26:22	0:08:29	228	8
4/22/2017	3.1	Earth Day Tortoise & Hare 5K	0:25:52	0:08:20	13	1
4/28/2017	3.1	Catalyst Race For A Cause	0:24:14	0:07:48	47	3
4/29/2017	3.1	Mathletes	0:25:02	0:08:03	45	5
5/7/2017	3.1	Running Water	0:24:30	0:07:53	25	1
5/13/2017	3.1	Tulip Festival	0:24:14	0:07:48	27	3
5/20/2017	3.1	LockRock Armed Forces 5K	0:24:30	0:07:53	18	2
5/21/2017	3.1	Lower Falls 5K	0:26:13	0:08:26	13	4
5/27/2017	3.1	John Beishline Memorial 5K	0:38:51	0:12:30	525	37
6/3/2017	3.1	Salmon Run	0:25:41	0:08:16	39	2
6/3/2017	3.1	Run The 'Burg	0:25:05	0:08:04	128	4
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:24:47	0:07:59	67	4
6/11/2017	3.1	A Walk In Lauren's Shoes	0:41:55	0:13:30	167	13
6/18/2017	3.1	Father Baker Father's Day 5K	0:25:49	0:08:19	29	2
6/22/2017	3.1	West Seneca Community Run	0:25:32	0:08:13	65	4
7/1/2017	3.1	Marauder Trotter	0:24:58	0:08:02	55	3
7/22/2017	3.1	Run For Life	0:27:08	0:08:44	47	2
7/26/2017	3.1	Ronald McDonald House 5K	0:26:51	0:08:39	313	11
7/29/2017	3.1	Darren Manzella-Lapeira Memorial 5K	0:27:04	0:00:00	26	2
12/9/2017	3.1	Santa Dash	0:31:46	0:10:13	64	5
12/23/2017	3.1	Holiday 5K	0:31:43	0:10:13	113	5
1/1/2018	3.1	New Year's Day Classic 5K	0:29:22	0:09:27	46	4
12/31/2017	3.1	New Years Eve 5K	0:29:56	0:09:38	61	4
1/20/2018	3.1	CS Winter Series #1	0:26:30	0:08:32	39	2
1/27/2018	3.1	Frozen Chozen	0:26:27	0:08:31	58	1
1/28/2018	3.1	Penguin Run	0:26:07	0:08:24	96	5
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:26:19	0:08:28	109	3
2/17/2018	3.1	CS Winter Series #4	0:25:22	0:08:10	30	1
2/24/2018	3.1	CS Winter Series #5	0:25:19	0:08:09	28	1
3/18/2018	3.1	Great American Meatout Race	0:27:04	0:08:43	41	4
3/24/2018	3.2	Wayne A Burlison Colon Cancer Awareness	0:26:33	0:08:23	35	4
3/25/2018	3.1	Chilly Challenge	0:26:12	0:08:26	126	3
3/31/2018	3.1	Bunny Hop	0:25:52	0:08:20	249	8
4/7/2018	3.1	Feel The Spirit	0:25:48	0:08:18	83	2
4/8/2018	3.1	Putting Hunger On The Run	0:25:32	0:08:13	38	3
4/14/2018	3.1	UB Runs For Smiles	0:26:21	0:08:29	58	1
4/21/2018	3.1	Envirun	0:25:25	0:08:11	52	1
4/28/2018	3.1	Mathletes	0:25:19	0:08:09	39	2
5/4/2018	3.1	Catalyst	0:25:35	0:25:35	15	2
5/12/2018	3.1	Holland Tulip Festival	0:25:50	0:08:19	33	1
5/13/2018	3.1	Pink Dress Run	0:27:16	0:08:47	14	1
5/19/2018	3.1	Lockrock Armed Forces 5K	0:26:24	0:08:30	28	1
5/26/2018	3.1	John Beishline Memorial 5K	0:29:30	0:09:30	232	15
7/7/2018	3.1	Ripley Race To Wellness	0:27:57	0:09:00	26	2
7/8/2018	3.1	Boilermaker 5K (Buffalo Area Runners at)	0:27:34	0:08:52	518	9
7/17/2018	3.1	Okay 5K	0:28:38	0:09:13	30	1
7/21/2018	3.1	Run For Life	0:26:57	0:08:40	30	1
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:26:10	0:08:25	19	2
7/25/2018	3.1	Ronald McDonald House	0:27:19	0:08:48	223	4
7/28/2018	3.1	Darren Manzella-Lapeira Memorial	0:26:50	0:08:38	23	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:27:53	0:08:58	89	5
7/31/2018	3.2	Jackhammer Trail Series #1	0:36:00	0:11:15	73	7
8/4/2018	3.1	Dunkirk Lakefront 5K	0:26:49	0:08:38	43	4
8/7/2018	3.2	Jackhammer Trail #2	0:34:55	0:10:55	58	5
8/11/2018	3.1	Raby Family Memorial 5K	0:26:25	0:08:30	40	1
8/14/2018	3.2	Jackhammer Trail #3	0:33:07	0:10:21	59	5
8/15/2018	3.1	Moonlight Run	0:26:15	0:08:27	248	10
8/25/2018	3.1	Tops 5K	0:27:29	0:08:51	139	5
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:27:22	0:08:49	29	1
9/1/2018	3.1	Oakfield Labor Daze	0:28:18	0:09:07	18	1
9/2/2018	3.1	Chicken Wing 5K	0:27:48	0:08:57	132	1
9/8/2018	3.1	Tunnel To Towers	0:26:54	0:08:39	41	4
9/12/2018	3.1	Scrub Run	0:27:02	0:08:42	89	4
9/15/2018	3.1	Hospice Dash	0:27:29	0:08:51	57	1
9/16/2018	3.1	Niagara Celtic	0:28:55	0:09:18	43	3
11/3/2018	3.1	Veterans Race 5K	0:27:04	0:08:43	72	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/10/2015	4	Elephant Run	0:37:06	0:09:16	149	7
8/28/2015	4	Celtic Challenge	0:33:05	0:08:16	52	1
11/12/2016	4	Iroquois Foundation Salutes Veterans	0:33:52	0:08:28	18	2
6/15/2017	4.6	BOC Knox Farm 10K	0:39:52	0:08:40	11	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2014	5	YMCA Turkey Trot	0:51:39	0:10:23	4582	139
3/7/2015	5	Shamrock Run	0:45:14	0:09:06	879	21
11/26/2015	5	120th Annual YMCA Turkey Trot	0:50:04	0:10:04	3755	101
3/12/2016	5	Shamrock Run	0:42:35	0:08:34	730	13
5/12/2016	5	BOC Knox Farms 5 Mile	0:46:55	0:09:23	55	18
6/11/2016	5	Albion Strawberry Festival 8K	0:42:18	0:08:31	10	2
3/4/2017	5	Shamrock Run	0:41:05	0:08:16	466	13
5/11/2017	5	Knox Farm 5 Mile	0:44:59	0:09:00	36	9
6/10/2017	5	Strawberry Festival 8K	0:41:47	0:08:24	27	2
2/10/2018	5	Lockport Ten 5 Miles	0:44:50	0:08:58	11	1
3/3/2018	5	Shamrock Run	0:43:21	0:08:43	695	28
8/18/2018	5	Metro 5	0:45:21	0:09:04	26	3
9/9/2018	5	Latino Vets 8K	0:46:42	0:09:24	31	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:14	0:09:51	552	18
10/18/2015	6.2	Monster Scramble 10K	0:53:38	0:08:38	32	3
10/31/2015	6.6	Strider Glider Quarter Marathon	0:57:13	0:08:44	86	3
11/7/2015	6.2	Veterans Race 10K	0:55:28	0:08:56	70	2
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:56:48	0:09:08	379	7
7/9/2016	6.2	Tuscarora 10K	0:55:19	0:08:54	50	3
9/4/2016	6.2	BNAC Peace & Love Run 10K	0:55:07	0:08:52	22	3
11/5/2016	6.2	Veterans Day 10K	0:54:46	0:08:49	49	2
4/30/2017	6.2	SAPS Run 10K	0:54:01	0:08:42	15	2
5/6/2017	6.2	GBTC Grand Island 10K	0:51:26	0:08:17	33	2
5/21/2017	6.2	Middle Falls 10K	1:00:34	0:09:45	22	12
6/17/2017	6.2	Trooper Brinkerhoff 10K	0:58:01	0:09:20	38	2
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:52:54	0:08:31	282	9
5/5/2018	6.2	GBTC 10K	0:56:22	0:09:04	85	5
5/20/2018	6.2	Niagara Edge 10K	0:57:00	0:09:10	21	1
7/4/2018	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:56:13	0:09:03	46	17

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/2/2015	8.1	Allegany Adventure Runs 13K	1:28:15	0:10:55	67	10
7/9/2017	9.3	Boilermaker 15K (Buffalo Area Runners)	1:27:21	0:09:22	4780	127
4/22/2018	8.8	Laps For Limbs	1:22:18	0:09:24	11	2

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/20/2016	10	Metro 10	1:36:28	0:09:39	58	2
2/11/2017	10	Y-10	1:29:28	0:08:57	123	6

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/22/2015	13.1	Syracuse Half Marathon (Buffalo Runners)	2:20:16	0:10:42	1875	173
5/24/2015	13.1	Buffalo Half Marathon	2:17:53	0:10:31	2075	101
7/19/2015	13.1	Presque Isle Half Marathon	2:12:23	0:10:06	677	40
9/19/2015	13.1	Mighty Niagara Half Marathon	2:18:28	0:10:34	652	50
10/24/2015	13.1	EVL Halloween Half Marathon	2:08:11	0:09:47	363	27
5/29/2016	13.1	Buffalo Half Marthon	2:20:40	0:10:44	1933	9
7/17/2016	13.1	Presque Isle Half Marathon	2:16:19	0:10:24	772	44
9/24/2016	13.1	Mighty Niagara Half Marathon	1:56:43	0:08:54	301	15
10/29/2016	13.1	EVL Half Marathon	2:05:47	0:09:36	324	18
1/7/2017	13.1	Winter Warrior Half Marathon	2:05:39	0:09:35	293	14
3/26/2017	13.1	Syracuse Half Marathon	2:11:32	0:10:02	2416	140
4/8/2017	18	Rally Round The Valley 2-person Relay	2:40:55	0:08:56	9	9
4/23/2017	16.2	BR6 6 Hour Distance Classic	2:59:34	0:11:05	81	19
5/28/2017	13.1	Buffalo Half Marathon	2:05:14	0:09:33	995	50
7/16/2017	13.1	Presque Isle Half Marathon	2:20:34	0:10:43	802	42
4/29/2018	13.3	BuffaloRunners 6-Hour Distance Classic	2:07:20	0:09:37	96	20
5/27/2018	13.1	Buffalo Half Marathon	2:25:46	0:11:07	2179	129

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	26.2	"BR-6" 6-Hour Distance Classic	5:25:06	0:12:25	52	11