Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2016 | Daemen College Summer Track #4 200 Meters | 0.1 | 0:24:42 | 4:07:00 |
2016 | Daemen College Summer Track #4 400 Meters | 0.2 | 1:07:48 | 5:39:00 |
2016 | Daemen College Summer Track #4 1600 Meters | 1 | 7:36:48 | 7:36:48 |
2012 | Flurrious Forecast | 2 | 0:16:43 | 0:08:21 |
2013 | Freezer Run | 2.76 | 0:25:55 | 0:09:23 |
2016 | Penguin Run | 3.1 | 0:25:06 | 0:08:05 |
2016 | JP Morgan Chase Corporate Challenge | 3.5 | 0:31:34 | 0:09:01 |
2016 | Subaru Buffalo 4 Mile Chase | 4 | 0:35:42 | 0:08:55 |
2012 | Shamrock Run | 4.5 | 0:40:52 | 0:09:04 |
2016 | Shamrock Run | 5 | 0:47:15 | 0:09:27 |
2015 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 0:57:26 | 0:09:15 |
2014 | Strider Glider Quarter Marathon | 6.6 | 1:04:36 | 0:09:47 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/28/2016 | 0.1 | Daemen College Summer Track #4 200 Meters | 0:24:42 | 0:03:19 | 2 | 2 |
7/28/2016 | 0.2 | Daemen College Summer Track #4 400 Meters | 1:07:48 | 0:04:33 | 2 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/28/2016 | 1 | Daemen College Summer Track #4 1600 Meters | 7:36:48 | 0:07:39 | 28 | 16 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/21/2012 | 2 | Flurrious Forecast | 0:16:43 | 0:08:21 | 23 | 20 |
12/15/2013 | 3.1 | Freezer Run | 0:25:55 | 0:09:23 | 146 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/29/2012 | 3.1 | Penguin Run | 0:26:52 | 0:08:39 | 151 | 13 |
2/26/2012 | 3.1 | Canisius Chilly Challenge | 0:25:35 | 0:08:14 | 174 | 17 |
3/31/2012 | 3.1 | Bengal Run | 0:25:12 | 0:08:07 | 176 | 23 |
6/7/2012 | 3.5 | Buffalo JP Mprgan Chase Corporate Challenge | 0:31:41 | 0:09:03 | 2341 | 1747 |
12/1/2012 | 3.1 | Reindeer Run | 0:30:10 | 0:09:43 | 417 | 24 |
12/16/2012 | 3.1 | Freezer Run 5K | 0:28:38 | 0:09:13 | 292 | 26 |
5/11/2013 | 3.1 | Heritage Centers | 0:27:11 | 0:08:45 | 140 | 18 |
6/1/2013 | 3.1 | Run The Burg | 0:29:09 | 0:09:23 | 286 | 17 |
6/21/2013 | 3.1 | St. Gregory The Great Great Race | 0:29:23 | 0:09:27 | 613 | 32 |
6/29/2013 | 3.1 | 50-Yard Finish 5K | 0:27:18 | 0:08:47 | 199 | 24 |
7/11/2013 | 3.1 | Old Home Days | 0:27:27 | 0:08:50 | 134 | 16 |
7/21/2013 | 3.1 | Lindsay Matthews Scholarship Race | 0:29:13 | 0:09:24 | 98 | 5 |
8/14/2013 | 3.1 | Moonlight Run | 0:27:03 | 0:08:42 | 393 | 31 |
12/7/2013 | 3.1 | Reindeer Run | 0:29:02 | 0:09:21 | 212 | 12 |
1/26/2014 | 3.1 | Penguin Run | 0:28:22 | 0:09:08 | 157 | 6 |
2/2/2014 | 3.1 | Mr Ed's Super Bowl Warmup | 0:28:40 | 0:09:14 | 189 | 11 |
4/19/2014 | 3.1 | Bunny Hop | 0:29:07 | 0:09:22 | 448 | 31 |
5/10/2014 | 3.1 | Heritage Foundations 5K | 0:26:34 | 0:08:33 | 96 | 16 |
5/16/2014 | 3.1 | Greek Fest | 0:26:47 | 0:08:37 | 163 | 25 |
6/14/2014 | 3.1 | Susan G. Komen Race For The Cure | 0:26:22 | 0:08:29 | 221 | 17 |
6/20/2014 | 3.1 | St. Greg's Great Race | 0:26:50 | 0:08:38 | 380 | 21 |
7/23/2014 | 3.1 | Engineering Society of Buffalo 5K | 0:27:31 | 0:08:51 | 137 | 13 |
10/11/2014 | 3.1 | Harbor Center / IMPACT 5K | 0:26:59 | 0:08:41 | 53 | 6 |
12/14/2014 | 3.1 | Freezer Run | 0:26:34 | 0:08:33 | 191 | 17 |
4/4/2015 | 3.1 | Bunny Hop | 0:26:34 | 0:08:33 | 182 | 19 |
6/26/2015 | 3.1 | Black & Gold Run | 0:25:37 | 0:08:15 | 47 | 2 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:26:56 | 0:08:41 | 100 | 7 |
12/13/2015 | 3.1 | Freezer Run | 0:27:33 | 0:08:52 | 297 | 29 |
1/31/2016 | 3.1 | Penguin Run | 0:25:06 | 0:08:05 | 138 | 14 |
3/26/2016 | 3.1 | Bunny Hop | 0:26:07 | 0:08:24 | 216 | 17 |
4/9/2016 | 3.1 | Feel The Spirit | 0:25:06 | 0:08:05 | 70 | 3 |
5/21/2016 | 3.1 | Charge of the Knights | 0:26:09 | 0:08:25 | 68 | 10 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:27:07 | 0:08:44 | 150 | 20 |
6/4/2016 | 3.1 | Run The Burg | 0:26:25 | 0:08:30 | 167 | 18 |
6/11/2016 | 3.1 | Komen WNY Race For The Cure | 0:28:28 | 0:09:10 | 198 | 20 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:31:34 | 0:09:01 | 2024 | 1547 |
7/20/2016 | 3.1 | ESB Scholarship Run | 0:26:27 | 0:08:31 | 104 | 6 |
9/11/2016 | 3.1 | Tunnel To Towers | 0:28:56 | 0:09:19 | 75 | 5 |
11/13/2016 | 3.1 | Running With The PAC | 0:27:28 | 0:08:50 | 92 | 10 |
1/29/2017 | 3.1 | Penguin Run | 0:28:41 | 0:09:14 | 161 | 11 |
4/8/2017 | 3.1 | Feel The Spirit | 0:29:44 | 0:09:34 | 168 | 11 |
4/15/2017 | 3.1 | Bunny Hop | 0:29:27 | 0:09:29 | 390 | 31 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:48:54 | 0:13:58 | 6170 | 3487 |
7/30/2017 | 3.1 | Lindsay Matthews Scholarship Run | 0:34:37 | 0:11:09 | 128 | 9 |
9/17/2017 | 3.1 | Shea's 5K | 0:37:26 | 0:12:03 | 275 | 14 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/3/2012 | 4.5 | Shamrock Run | 0:40:52 | 0:09:00 | 998 | 104 |
7/14/2013 | 4 | Tim Frank Memorial Canal Fest | 0:40:14 | 0:10:03 | 135 | 12 |
7/24/2013 | 4 | ESB Enginerring Society of Buffalo | 0:35:48 | 0:08:57 | 99 | 8 |
7/15/2016 | 4 | Subaru Buffalo 4 Mile Chase | 0:35:42 | 0:08:56 | 557 | 62 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/28/2013 | 5 | YMCA Turkey Trot | 0:48:05 | 0:09:40 | 3158 | 275 |
3/1/2014 | 5 | Shamrock Run | 0:48:49 | 0:09:49 | 1512 | 160 |
3/12/2016 | 5 | Shamrock Run | 0:47:15 | 0:09:30 | 1361 | 130 |
11/6/2016 | 5 | Bob Ivory Run 8K | 0:48:02 | 0:09:40 | 116 | 7 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:48:05 | 0:09:40 | 2852 | 288 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/3/2014 | 6.2 | GBTC Grand Island 10K | 1:02:42 | 0:10:07 | 87 | 7 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:57:58 | 0:09:20 | 479 | 33 |
10/25/2014 | 6.6 | Strider Glider Quarter Marathon | 1:04:36 | 0:09:52 | 153 | 7 |
7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:57:26 | 0:09:15 | 437 | 46 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:59:27 | 0:09:34 | 474 | 32 |