Miranda Kraus's Statistics 2006..2024

Miranda Kraus's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2012	Mid Summer Nite Run	2.3	0:17:13	0:07:29
2015	Run In The Mist	3	0:24:50	0:08:16
2012	WNY Komen Race For The Cure	3.1	0:23:37	0:07:37
2012	ESB Engineering Scholarship Run	4	0:31:52	0:07:58
2012	Shamrock Run	4.5	0:44:11	0:09:49
2012	YMCA Turkey Trot	4.9	0:43:11	0:08:48
2016	Bob Ivory Run 8K	5	0:42:37	0:08:31
2016	Strider Glider Quarter Marathon	6.6	0:56:56	0:08:37
2010	Utica Boilermaker 15K, (Buffalo Runners At)	9.3	2:14:59	0:14:30
2014	Y-10	10	1:41:15	0:10:07
2012	Mighty Niagara Half Marathon	13.1	1:55:03	0:08:46
2018	BuffaloRunners 6-Hour Distance Classic	16.2	3:09:13	0:11:40
2013	Around The Bay 30K	18.6	3:23:26	0:10:56
2013	Buffalo Marathon	26.2	5:01:51	0:11:31

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/28/2012	2.3	Mid Summer Nite Run	0:17:13	0:07:29	53	4
7/4/2013	2.3	Dick Bessel Independence Day Run	0:21:19	0:09:16	405	18
6/24/2015	3	Run In The Mist	0:24:50	0:08:25	35	3
5/19/2016	3	Brian Dugan Memorial Scholarship	0:25:43	0:08:17	157	6

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/8/2010	3.1	Heritage Centers Foundation 5K	0:31:39	0:10:11	208	16
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:30:16	0:09:45	402	11
9/19/2010	3.1	Shea's 5K Run	0:28:45	0:09:15	190	10
9/26/2010	3.1	Linda Yalem Safety Run	0:29:50	0:09:36	654	24
4/10/2011	3.1	Shoes For The Shelter	0:29:28	0:09:29	346	12
5/7/2011	3.1	Reuter/Dugan Memorial Scholarship Run	0:26:24	0:08:30	117	11
6/17/2011	3.1	St. Greg's Great Race	0:27:47	0:08:57	552	32
7/11/2011	3.1	Loughrans Alumni Cup	0:29:22	0:09:27	336	16
7/27/2011	3.1	Ronald McDonald House 5K	0:27:16	0:08:47	409	23
8/17/2011	3.1	Moonlight Run	0:27:00	0:08:41	410	29
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:26:34	0:08:33	280	13
9/2/2011	3.1	Lackawanna Fire 5000	0:26:50	0:08:38	43	3
12/10/2011	3.1	Snowball Run	0:26:14	0:08:27	48	2
5/12/2012	3.1	Heritage Foundation Foundation	0:24:04	0:07:45	35	1
6/9/2012	3.1	WNY Komen Race For The Cure	0:23:37	0:07:36	134	10
6/15/2012	3.1	St. Greg's Great Race	0:24:46	0:07:58	288	10
6/19/2012	3.1	Best Of Eggertsville	0:24:46	0:07:58	56	4
7/12/2012	3.1	Old Home Days	0:24:40	0:07:56	69	5
7/25/2012	3.1	Ronald McDonald House	0:24:32	0:07:54	236	7
8/10/2012	3.1	Cozumel 5K	0:24:09	0:07:46	111	5
8/15/2012	3.1	Moonlight Run	0:24:08	0:07:46	254	12
8/18/2012	3.1	Run For Hope	0:24:13	0:07:48	23	1
9/12/2012	3.1	Gilda's Red Door Run	0:24:12	0:07:47	39	3
9/14/2012	3.1	Dunlop 5K Run For Charity	0:24:19	0:07:50	30	2
9/30/2012	3.1	Linda Yalem Safety Run	0:25:20	0:08:09	277	9
4/13/2013	3.1	North Tonawanda Health Fair	0:25:32	0:08:13	49	3
6/18/2013	3.1	Best of Eggertsville	0:27:13	0:08:46	137	5
6/19/2013	3.1	Run In The Mist	0:26:46	0:08:37	69	2
6/21/2013	3.1	St. Gregory The Great Great Race	0:26:34	0:08:33	403	18
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:27:07	0:08:44	114	3
7/31/2013	3.1	Ronald McDonald House 5K	0:27:52	0:08:58	443	17
9/28/2013	3.1	Parkside Oktoberfest	0:27:00	0:08:41	60	4
10/31/2013	3.1	Boo Bash & Dash	0:26:42	0:08:36	40	1
4/6/2014	3.1	Shoes For The Shelter	0:26:04	0:08:23	157	3
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:25:24	0:08:11	56	2
5/9/2014	3.1	Run For A Cause	0:25:52	0:08:20	52	3
6/20/2014	3.1	St. Greg's Great Race	0:26:27	0:08:31	352	21
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:27:07	0:08:44	78	1
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:27:16	0:08:47	131	6
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:26:59	0:08:41	136	7
9/13/2014	3.1	Scrub Run	0:26:28	0:08:31	57	4
9/19/2014	3.1	Brothers of Mercy 5K	0:26:10	0:08:25	106	5
9/21/2014	3.1	Shea's Run For The Arts 5K	0:26:56	0:08:40	95	3
10/18/2014	3.1	Northtown Family Pregnancy Center 5K	0:27:17	0:08:47	22	3
11/1/2014	3.1	Boo Dash & Bash	0:26:14	0:08:27	46	3
11/8/2014	3.1	UAW Veterans Appreciation 5K Run	0:26:14	0:08:27	48	2
12/14/2014	3.1	Freezer Run	0:29:14	0:09:25	273	17
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:32:55	0:10:36	256	9
4/18/2015	3.1	Mathletes	0:26:19	0:08:28	61	4
4/25/2015	3.1	UB Run For Smiles	0:25:58	0:08:21	97	2
5/9/2015	3.1	Heritage Centers Foundation 5K	0:27:05	0:08:43	100	4
5/29/2015	3.1	Brian Dugan 5K	0:27:01	0:08:42	106	7
5/30/2015	3.1	James Metz Memorial Run	0:27:18	0:08:47	83	6
6/5/2015	3.1	Alden's 5K Race For Scholarships	0:26:37	0:08:34	108	3
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:26:12	0:08:26	97	4
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:26:29	0:08:31	83	8
6/26/2015	3.1	Black & Gold Run	0:26:24	0:08:30	52	6
7/1/2015	3.1	Loughran's Alumni Cup	0:25:19	0:08:09	195	13
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:25:53	0:08:20	86	6
8/1/2015	3.1	St. Christopher Summerfest 5K	0:25:40	0:08:16	73	5
8/19/2015	3.1	Moonlight Run	0:26:41	0:08:35	331	19
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:27:39	0:08:54	15	4
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:25:36	0:08:14	129	5
9/20/2015	3.1	Shea's 5K	0:25:24	0:08:11	81	5
10/18/2015	3.1	Lou Reuter Scholarship Run	0:25:34	0:08:14	41	2
11/15/2015	3.1	Run With The PAC 5K	0:27:11	0:08:45	106	8
11/21/2015	3.1	Maritime March	0:25:36	0:08:14	80	4
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:26:48	0:08:38	142	4
4/23/2016	3.1	Mathletes	0:27:14	0:08:46	82	4
6/11/2016	3.1	Komen WNY Race For The Cure	0:26:26	0:08:30	131	5
6/17/2016	3.1	St Gregory the Great's Great Race	0:26:22	0:08:29	254	11
7/6/2016	3.1	Loughran's Alumni Cup	0:26:53	0:08:39	186	15
7/27/2016	3.1	Ronald McDonald House 5K	0:26:28	0:08:31	234	13
8/17/2016	3.1	Moonlight Run	0:26:26	0:08:30	277	18
8/27/2016	3.1	Tops Run For Roswell 5K	0:26:52	0:08:39	137	3
9/9/2016	3.1	Brothers Of Mercy	0:26:01	0:08:22	111	6
9/18/2016	3.1	Shea's Run For The Arts	0:25:49	0:08:19	90	6
11/13/2016	3.1	Running With The PAC	0:25:48	0:08:18	70	9
7/6/2017	3.1	Loughran's	0:27:32	0:08:52	229	15
8/26/2017	3.1	Tops 5K	0:27:42	0:08:55	150	9
9/16/2017	3.1	Hospice Dash	0:27:14	0:08:46	78	2
11/12/2017	3.1	Run With The PAC	0:29:27	0:09:29	104	5
4/28/2018	3.1	Mathletes	0:27:04	0:08:43	51	3
11/18/2018	3.1	Run With The PAC	0:29:34	0:09:31	108	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/25/2010	4.9	YMCA Turkey Trot	0:53:57	0:10:51	5877	285
3/5/2011	4.9	Old First Ward Shamrock Run	0:50:46	0:10:13	1873	110
8/31/2011	4	Celtic Challenge	0:34:19	0:08:35	127	5
11/24/2011	4.9	YMCA Turkey Trot	0:49:05	0:09:52	3895	188
3/3/2012	4.5	Shamrock Run	0:44:11	0:09:44	1528	100
7/19/2012	4	Tim Frank Memorial Canal Fest	0:31:54	0:07:58	97	8
8/1/2012	4	ESB Engineering Scholarship Run	0:31:52	0:07:58	50	5
8/29/2012	4	Celtic Challenge	0:32:42	0:08:11	53	3
11/22/2012	4.9	YMCA Turkey Trot	0:43:11	0:08:41	2027	80
8/23/2013	4	Celtic Challenge 4 Miles	0:36:55	0:09:14	145	8
8/22/2014	4	Celtic Challenge	0:36:03	0:09:01	115	6

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/6/2010	5	Shamrock Run	0:57:12	0:11:30	2794	182
3/2/2013	5	Shamrock Run	0:46:51	0:09:25	1416	69
11/28/2013	5	YMCA Turkey Trot	0:47:07	0:09:29	2867	98
3/1/2014	5	Shamrock Run	0:47:32	0:09:34	1285	61
11/27/2014	5	YMCA Turkey Trot	0:48:50	0:09:49	3511	149
3/7/2015	5	Shamrock Run	0:50:06	0:10:05	1495	89
11/26/2015	5	120th Annual YMCA Turkey Trot	0:45:35	0:09:10	2228	93
3/12/2016	5	Shamrock Run	0:54:35	0:10:59	2359	127
11/6/2016	5	Bob Ivory Run 8K	0:42:37	0:08:34	73	3
11/24/2016	5	YMCA Turkey Trot 8K	0:43:34	0:08:46	1637	85
11/23/2017	5	YMCA Turkey Trot	0:46:35	0:09:22	3535	195
3/3/2018	5	Shamrock Run	0:48:49	0:09:49	1380	57
11/22/2018	5	YMCA Turkey Trot	0:47:28	0:09:33	3425	120

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/25/2014	6.6	Strider Glider Quarter Marathon	1:01:35	0:09:24	127	11
10/31/2015	6.6	Strider Glider Quarter Marathon	0:58:19	0:08:54	99	6
10/29/2016	6.6	Strider Glider Quarter Marathon	0:56:56	0:08:41	92	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/11/2010	9.3	Utica Boilermaker 15K, (Buffalo Runners At)	2:14:59	14:29:00	11298	769

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/8/2014	10	Y-10	1:41:15	0:10:07	205	11

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2011	13.1	Buffalo Half Marathon	2:29:55	0:11:27	1858	185
9/24/2011	13.1	Hospice Dash Half Marathon	2:06:47	0:09:40	383	31
5/27/2012	13.1	Buffalo Half Marathon	1:59:17	0:09:06	842	50
9/22/2012	13.1	Mighty Niagara Half Marathon	1:55:03	0:08:47	273	21
3/24/2013	18.6	Around The Bay 30K	3:23:26	0:10:55	5116	373
2/23/2014	13.1	Walt Disney World Princess Half Marathon	2:28:36	0:11:21	2630	418
5/25/2014	13.1	Buffalo Half Marathon	2:11:08	0:10:01	1769	118
9/24/2016	13.1	Mighty Niagara Half Marathon	2:03:30	0:09:25	422	30
4/29/2018	16.2	BuffaloRunners 6-Hour Distance Classic	3:09:13	0:11:41	82	17

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/26/2013	26.2	Buffalo Marathon	5:01:51	0:11:31	1067	47