Committed Athletic Family










Home

Michael Williams sr's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Checkers Mueller Mile10:07:190:07:19
2018Jackrabbit Snowshoe Race #4 Long20:18:030:09:01
2017Dirt Devil Trail Race #32.50:30:480:12:19
2013Freezer Run2.760:26:430:09:40
2018Flatliner Series 3 Mile #230:27:280:09:09
2016Linda Yalem Safety Run3.10:24:070:07:46
2017Jackhammer Trail Series #53.20:31:030:09:42
2018Queen City Architecture Run3.50:31:500:09:05
2016Dominator XC Run3.60:32:420:09:05
2014Subaru 4 Mile Chase40:32:020:08:00
2014YMCA Turkey Trot50:39:260:07:53
2014Depew Lancaster Boys & Girls Club 10K6.20:52:040:08:23
2014Strider Glider Quarter Marathon6.60:53:420:08:08
2019Allegany Adventure Runs 13K8.11:49:060:13:28
20168 In The Rough8.71:41:140:11:38
2015EVL 99.71:55:290:11:54
2014EVL-99.81:53:360:11:35
2018Lockport Ten 10 Miles101:41:170:10:07
2016GBTC Half Marathon13.11:58:170:09:01

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/14/20141Mueller Mile0:07:290:07:291913
8/13/20151Mueller Mile0:07:330:07:331904
8/11/20161Checkers Mueller Mile0:07:190:07:191141
8/10/20171Checkers Mueller Mile0:07:410:07:411093
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:08:100:08:101432
8/8/20191Checkers Mueller Mile0:08:180:08:181732

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/15/20133.1Freezer Run0:26:430:09:411621
5/23/20173Dirt Devil Trail Race #10:33:060:11:02451
5/30/20173Dirt Devil Trail Race #20:34:230:11:28431
6/6/20172.5Dirt Devil Trail Race #30:30:480:12:19421
6/13/20173Dirt Devil Trail Race #40:33:090:11:03421
6/20/20173Dirt Devil Trail Race #50:43:240:14:28692
6/27/20173Dirt Devil Trail Race #60:35:050:11:42591
1/8/20182Jackrabbit Snowshoe Race #1 long0:19:080:09:341813
1/15/20182Jackrabbit Snowshoe Race #2 long0:21:360:10:481813
1/22/20182Jackrabbit Snowshoe Race #3 Long0:26:050:13:022517
1/29/20182Jackrabbit Snowshoe Race #4 Long0:18:030:09:011915
2/5/20182Jackrabbit Snowshoe Race #5 Long0:25:010:12:302015
4/11/20183Flatliner #10:28:030:09:21461
4/25/20183Flatliner Series 3 Mile #20:27:280:09:09401
5/22/20183Dirt Devil Trail Series #10:28:510:09:37193
5/22/20183Dirt Devil Trail Series #10:40:050:13:22521
5/29/20183Dirt Devil trail Series #20:41:240:13:48561
1/21/20192Jackrabbit Snowshoe #1 Longer Course0:27:520:13:56151
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:28:460:14:232216
2/4/20192Jackrabbit Snowshoe #3 Longer Course0:26:140:13:07176
3/4/20192Jackrabbit Snowshoe #4 Longer Course0:26:250:13:13146
4/3/20193Flatliner 3 Mile #10:28:450:09:35371
4/10/20193Flatliner 3 Mile #20:28:330:09:31421
4/17/20193Flatliner 3 Mile #30:27:550:09:18401
4/24/20193Flatliner 3 Mile #40:28:560:09:39521
5/21/20193Dirt Devil Trail Series #10:42:130:14:04452
5/28/20193Dirt Devil Trail Series #20:58:510:18:23584
6/11/20193Dirt Devil 3 Mile Trail #40:40:520:13:09522
6/18/20193Dirt Devil Trail 3 Miles #50:41:570:13:32562
6/25/20193Dirt Devil Trail 3 Miles #60:42:040:13:34691

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/27/20133.1Penguin Run0:25:560:08:211262
4/14/20133.1Shoes For The Shelter0:24:440:07:581232
6/21/20133.1St. Gregory The Great Great Race0:24:380:07:562793
7/31/20133.1Ronald McDonald House 5K0:24:340:07:542283
9/29/20133.1Linda Yalem Safety Run0:25:030:08:041683
10/12/20133.1Ellicottville Fall Festival0:24:520:08:00791
12/7/20133.1Reindeer Run0:25:370:08:151123
1/26/20143.1Penguin Run0:27:550:08:591472
4/6/20143.1Shoes For The Shelter0:26:550:08:401713
4/19/20143.1Bunny Hop0:25:580:08:212452
6/1/20143.5Grinder Trail0:38:340:11:01831
6/20/20143.1St. Greg's Great Race0:24:260:07:522313
7/30/20143.1Ronald McDonald House 5K0:24:410:07:572463
9/28/20143.1Linda Yalem Safety Run 5K0:24:420:07:571743
10/11/20143.1Ellicottville Fall Festival 5K0:24:530:08:01571
12/14/20143.1Freezer Run0:24:350:07:551311
1/25/20153.1Penguin Run0:25:460:08:181042
2/22/20153.1Chilly Challenge0:26:060:08:241241
4/4/20153.1Bunny Hop0:25:580:08:211641
4/19/20153.1Shoes For The Shelter0:25:310:08:131072
5/31/20153.5Grinder0:42:130:12:04961
6/19/20153.1St Greg's Great Race0:25:210:08:103113
6/20/20153.1Trooper Brinkerhoff 5K0:26:400:08:35701
7/23/20153.1St. John Vianney Kickoff Run0:26:030:08:231532
7/29/20153.1Ronald McDonald House 5K0:25:570:08:212292
9/27/20153.1Linda Yalem Safety Run0:24:530:08:011622
10/10/20153.1Ellicottville Fall Festival 5K0:24:530:08:01591
12/13/20153.1Freezer Run0:25:020:08:031841
1/31/20163.1Penguin Run0:24:420:07:571231
2/28/20163.1Chili Challenge0:24:570:08:021281
3/26/20163.1Bunny Hop0:24:480:07:591571
4/10/20163.1Shoes For The Shelter0:24:410:07:571051
5/22/20163.5Grinder Trail0:36:500:10:31541
6/17/20163.1St Gregory the Great's Great Race0:24:370:07:551831
6/18/20163.1Trooper Brinkerhoff 5K0:25:190:08:09531
7/21/20163.1St. John Vianney Kickoff Run0:25:300:08:121041
7/27/20163.1Ronald McDonald House 5K0:24:530:08:011591
8/6/20163.1Christine Padasak Autism Awareness0:25:180:08:09291
8/13/20163.1Erie County Fair 5K0:25:300:08:121381
8/30/20163.2Jackhammer Trail Series #50:32:010:10:00621
9/25/20163.1Linda Yalem Safety Run0:24:070:07:461121
10/8/20163.1Fall Festival0:24:370:07:55451
11/6/20163.6Dominator XC Run0:32:420:09:05801
12/4/20163.1GBTC Cross Country0:27:270:08:50381
12/11/20163.1Freezer Run0:25:550:08:211351
1/29/20173.1Penguin Run0:25:070:08:05771
2/26/20173.1Chilly Challenge0:25:120:08:07951
4/15/20173.1Bunny Hop0:25:160:08:081771
4/23/20173.1Shoes For The Shelter0:25:100:08:06921
5/14/20173.5Grinder Trail0:37:010:10:35431
6/16/20173.1St Greg's Great Race0:25:180:08:091571
6/17/20173.1Trooper Brinkerhoff 5K0:27:120:08:45771
7/26/20173.1Ronald McDonald House 5K0:24:570:08:022181
7/28/20173.1Springville Stampede0:25:040:08:04271
8/1/20173.2Jackhammer Trail Series #10:34:050:10:39701
8/5/20173.1Christine Padasak Memorial Autism Awareness0:25:280:08:12471
8/8/20173.2Jackhammer Trail Series #20:32:210:10:07541
8/12/20173.1Erie County Fair 5K0:25:340:08:141361
8/15/20173.2Jackhammer Trail Series #30:33:230:10:26651
8/29/20173.2Jackhammer Trail Series #50:31:030:09:42511
9/24/20173.1Linda Yalem Safety Run0:25:240:08:111151
10/7/20173.1Ellicottville Fall Festival0:25:430:08:17741
10/28/20173.1EVL Halloween 5K0:25:370:08:15811
11/11/20173.1Lindsay's Legacy0:25:320:08:13911
12/17/20173.1Caroler0:26:010:08:22801
1/28/20183.1Penguin Run0:25:590:08:22931
3/25/20183.1Chilly Challenge0:26:510:08:391551
3/31/20183.1Bunny Hop0:26:510:08:393031
7/25/20183.1Ronald McDonald House0:29:290:09:293161
7/31/20183.2Jackhammer Trail Series #10:46:020:14:231082
8/11/20183.1Erie County Fair 5K0:27:040:08:431921
8/21/20183.2Jackhammer Trail #40:39:060:12:13802
8/31/20183.1Hall Of Fame 5K0:29:430:09:342583
9/30/20183.5Queen City Architecture Run0:31:500:09:06661
10/27/20183.1EVL Halloween 5K0:27:310:08:511051
12/1/20183.1Holly Jolly 5K0:27:250:08:491111
1/27/20193.1Penguin Run0:29:140:09:25911
3/24/20193.1Chilly Challenge0:27:300:08:511591
4/7/20193.1Shoes For The Shelter0:27:100:08:451211
4/20/20193.1Bunny Hop0:28:100:09:042611
6/4/20193.1Dirt Devil 3 Mile Trail #30:43:550:14:10602
6/15/20193.1Trooper Brinkerhoff 5K0:28:170:09:061481
6/21/20193.1St. Gregory The Great Great Race0:27:320:08:522611
8/3/20193.1Christine Padasak Autism Awareness0:29:300:09:30451
8/10/20193.1Erie County Fair0:28:250:09:092041
8/30/20193.1Tom Donnelly's Hall Of Fame 5K0:27:330:08:522393

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
6/9/20134Dirty Duathlon (Dirty Bit + Dirty Du) 4 Mile Trail0:47:490:11:57601
7/18/20144Subaru 4 Mile Chase0:32:020:08:003562
8/31/20144Dirty Bit0:46:340:11:38241
7/17/20154Subaru Buffalo Chase0:33:130:08:184551
7/15/20164Subaru Buffalo 4 Mile Chase0:32:150:08:043351
7/14/20174Subaru Buffalo Chase0:32:380:08:093512
5/12/20194Grinder1:09:040:17:16592
7/19/20194Buffalo Subaru 4 Mile Chase0:37:190:09:204512

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/2/20135Shamrock Run0:42:220:08:318003
11/28/20135YMCA Turkey Trot0:42:480:08:3716057
3/1/20145Shamrock Run0:44:210:08:558572
11/27/20145YMCA Turkey Trot0:39:260:07:569653
3/7/20155Shamrock Run0:42:430:08:366211
11/26/20155120th Annual YMCA Turkey Trot0:41:410:08:2312372
3/12/20165Shamrock Run0:40:290:08:095222
11/24/20165YMCA Turkey Trot 8K0:40:270:08:0810271
3/4/20175Shamrock Run0:42:000:08:275571
11/23/20175YMCA Turkey Trot0:42:170:08:3019211
2/18/20185Sprague Brook Scramble Snowshoe 5 Miles1:05:400:13:08141
3/3/20185Shamrock Run0:45:230:09:089081
11/22/20185YMCA Turkey Trot0:45:230:09:0826532
2/17/20195Sprague Brook Scramble 5 Miles1:18:310:15:421010
3/2/20195Shamrock Run0:45:260:09:088871

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:53:140:08:343563
7/4/20146.2Depew Lancaster Boys & Girls Club 10K0:52:040:08:232861
10/25/20146.6Strider Glider Quarter Marathon0:53:420:08:12761
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:54:310:08:463421
10/31/20156.6Strider Glider Quarter Marathon0:54:170:08:17692
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:52:190:08:252481
10/29/20166.6Strider Glider Quarter Marathon0:55:300:08:28811
4/30/20176.2SAPS Run 10K0:54:330:08:47171
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:53:460:08:393072
10/21/20176.6Strider Glider Quarter Marathon0:55:400:08:30971
4/29/20186.2WNY Maple Festsival Saps Run 10K0:59:200:09:33231
10/20/20186.6Lancaster Striders Quarter Marathon0:59:580:09:091072
4/28/20196.2Maple Festival Saps Run 10K1:02:570:10:08221
7/4/20196.2Depew-Lancaster B&G Club 10K1:04:210:10:214321

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/15/20138.78 In The Rough2:03:490:14:141642
7/27/20149.8EVL-91:53:360:11:361131
7/26/20159.7EVL 91:55:290:11:541231
9/13/20158.78 In The Rough1:45:460:12:091201
9/11/20168.78 In The Rough1:41:140:11:381102
9/10/20178.78 In The Rough1:53:100:13:00891
5/4/20198.1Allegany Adventure Runs 13K1:49:060:13:30831

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
6/1/201310Woods Walk &2:36:220:15:38291
6/14/201410Woods Walk & 10 Miles2:18:570:13:54421
2/10/201810Lockport Ten 10 Miles1:41:170:10:081521
2/9/201910Lockport 10 Mile1:45:130:10:312061

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/2/201513.1GBTC Grand Island Half Marathon1:58:470:09:041432
5/7/201613.1GBTC Half Marathon1:58:170:09:011341
5/6/201713.1GBTC Grand Island Half Marathon2:03:590:09:271931
5/5/201813.1GBTC Grand Island Half Marathon2:05:300:09:341351