Michael Williams Sr's Statistics 2006..2024

Michael Williams Sr's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2010	Checkers Mueller Mile	1	0:06:59	0:06:59
2006	Checkers Mile	1Mile	0:06:42	0:06:42
2018	Jackrabbit Snowshoe Race #4 Long	2	0:18:03	0:09:01
2017	Dirt Devil Trail Race #3	2.5	0:30:48	0:12:19
2013	Freezer Run	2.76	0:26:43	0:09:40
2018	Flatliner Series 3 Mile #2	3	0:27:28	0:09:09
2010	Linda Yalem Safety Run	3.1	0:23:04	0:07:26
2017	Jackhammer Trail Series #5	3.2	0:31:03	0:09:42
2018	Queen City Architecture Run	3.5	0:31:50	0:09:05
2016	Dominator XC Run	3.6	0:32:42	0:09:05
2010	Subaru Buffalo 4 Mile Chase	4	0:30:55	0:07:43
2006	Subaru Buffalo 4 Mile Chase	4Miles	0:29:30	0:07:22
2012	Shamrock Run	4.5	0:41:50	0:09:17
2010	YMCA Turkey Trot	4.9	0:39:25	0:08:02
2010	Shamrock Run	5	0:38:46	0:07:45
2006	Envirun 5K	5K	0:21:29	0:04:17
2010	Depew-Lancaster Boys & Girls Club 10K	6.2	0:50:58	0:08:13
2014	Strider Glider Quarter Marathon	6.6	0:53:42	0:08:08
2006	Shamrock Run	8K	0:36:35	0:04:34
2019	Allegany Adventure Runs 13K	8.1	1:49:06	0:13:28
2016	8 In The Rough	8.7	1:41:14	0:11:38
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:17:04	0:08:17
2015	EVL 9	9.7	1:55:29	0:11:54
2014	EVL-9	9.8	1:53:36	0:11:35
2018	Lockport Ten 10 Miles	10	1:41:17	0:10:07
2006	Depew Lancaster Boys & Girls 10K	10K	0:47:49	0:04:46
2011	Grand Island Half Marathon	13.1	1:55:58	0:08:51
2008	Fleet Feet 15K Run Into Buffalo	15K	1:15:24	0:05:01

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/9/2006	1Mile	Checkers Mile	0:06:42	0:06:42	66	2
6/8/2007	1Mile	Checkers Mile	0:07:00	0:07:00	84	4
6/1/2008	1Mile	Checkers Mile	0:07:11	0:07:11	73	5
8/29/2009	1Mile	Checkers Mueller Mile	0:07:00	0:07:00	120	5
8/12/2010	1	Checkers Mueller Mile	0:06:59	0:06:59	107	3
8/25/2011	1	Checker's Mueller Mile	0:07:11	0:07:11	178	2
8/14/2014	1	Mueller Mile	0:07:29	0:07:29	191	3
8/13/2015	1	Mueller Mile	0:07:33	0:07:33	190	4
8/11/2016	1	Checkers Mueller Mile	0:07:19	0:07:19	114	1
8/10/2017	1	Checkers Mueller Mile	0:07:41	0:07:41	109	3
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:08:10	0:08:10	143	2
8/8/2019	1	Checkers Mueller Mile	0:08:18	0:08:18	173	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:26:43	0:09:41	162	1
5/23/2017	3	Dirt Devil Trail Race #1	0:33:06	0:11:02	45	1
5/30/2017	3	Dirt Devil Trail Race #2	0:34:23	0:11:28	43	1
6/6/2017	2.5	Dirt Devil Trail Race #3	0:30:48	0:12:19	42	1
6/13/2017	3	Dirt Devil Trail Race #4	0:33:09	0:11:03	42	1
6/20/2017	3	Dirt Devil Trail Race #5	0:43:24	0:14:28	69	2
6/27/2017	3	Dirt Devil Trail Race #6	0:35:05	0:11:42	59	1
1/8/2018	2	Jackrabbit Snowshoe Race #1 long	0:19:08	0:09:34	18	13
1/15/2018	2	Jackrabbit Snowshoe Race #2 long	0:21:36	0:10:48	18	13
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:26:05	0:13:02	25	17
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:18:03	0:09:01	19	15
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:25:01	0:12:30	20	15
4/11/2018	3	Flatliner #1	0:28:03	0:09:21	46	1
4/25/2018	3	Flatliner Series 3 Mile #2	0:27:28	0:09:09	40	1
5/22/2018	3	Dirt Devil Trail Series #1	0:28:51	0:09:37	19	3
5/22/2018	3	Dirt Devil Trail Series #1	0:40:05	0:13:22	52	1
5/29/2018	3	Dirt Devil trail Series #2	0:41:24	0:13:48	56	1
1/21/2019	2	Jackrabbit Snowshoe #1 Longer Course	0:27:52	0:13:56	15	1
1/28/2019	2	Jackrabbit Snowshoe #2 Longer Course	0:28:46	0:14:23	22	16
2/4/2019	2	Jackrabbit Snowshoe #3 Longer Course	0:26:14	0:13:07	17	6
3/4/2019	2	Jackrabbit Snowshoe #4 Longer Course	0:26:25	0:13:13	14	6
4/3/2019	3	Flatliner 3 Mile #1	0:28:45	0:09:35	37	1
4/10/2019	3	Flatliner 3 Mile #2	0:28:33	0:09:31	42	1
4/17/2019	3	Flatliner 3 Mile #3	0:27:55	0:09:18	40	1
4/24/2019	3	Flatliner 3 Mile #4	0:28:56	0:09:39	52	1
5/21/2019	3	Dirt Devil Trail Series #1	0:42:13	0:14:04	45	2
5/28/2019	3	Dirt Devil Trail Series #2	0:58:51	0:18:23	58	4
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:40:52	0:13:09	52	2
6/18/2019	3	Dirt Devil Trail 3 Miles #5	0:41:57	0:13:32	56	2
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:42:04	0:13:34	69	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/31/2010	3.1	Penguin Run	0:24:22	0:07:51	132	2
3/20/2010	3.1	Bengal Run	0:23:48	0:07:40	175	3
4/3/2010	3.1	Bunny Hop	0:24:12	0:07:47	173	3
4/18/2010	3.1	Shoes For The Shelter	0:23:30	0:07:34	89	4
6/6/2010	3.1	Run For The Rosa's	0:25:01	0:08:03	59	1
6/18/2010	3.1	St. Gregory The Great's Great Race	0:24:04	0:07:45	264	3
6/19/2010	3.1	Trooper Brinkerhoff	0:24:40	0:07:56	99	1
7/22/2010	3.1	St. John Vianney Kickoff Run	0:23:20	0:07:31	119	1
7/28/2010	3.1	Ronald McDonald House 5K	0:23:39	0:07:37	148	2
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:24:14	0:07:48	149	2
9/26/2010	3.1	Linda Yalem Safety Run	0:23:04	0:07:25	197	3
10/9/2010	3.1	Ellicottville Fall Festival 5K	0:23:09	0:07:27	64	2
11/7/2010	3.1	Bob Ivory Run	0:23:41	0:07:37	140	3
12/4/2010	3.1	Reindeer Run	0:23:48	0:07:40	141	1
1/30/2011	3.1	Penguin Run	0:25:02	0:08:03	146	1
4/10/2011	3.1	Shoes For The Shelter	0:24:30	0:07:53	149	2
4/23/2011	3.1	Bunny Hop	0:24:38	0:07:56	172	1
5/11/2011	3.1	Springville Stampede	0:24:57	0:08:02	59	1
6/17/2011	3.1	St. Greg's Great Race	0:24:14	0:07:48	262	2
6/18/2011	3.1	Trooper Brinkerhoff 5K	0:26:27	0:08:31	101	2
7/27/2011	3.1	Ronald McDonald House 5K	0:23:50	0:07:40	198	1
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:23:59	0:07:43	150	2
9/25/2011	3.1	Linda Yalem Safety Run	0:24:57	0:08:02	220	2
10/8/2011	3.1	Fall Festival	0:24:37	0:07:55	95	1
11/6/2011	3.1	Bob Ivory Run	0:25:05	0:08:04	143	2
1/29/2012	3.1	Penguin Run	0:26:56	0:08:40	154	1
4/7/2012	3.1	Bunny Hop	0:25:29	0:08:12	267	1
4/15/2012	3.1	Shoes For The Shelter	0:26:10	0:08:25	196	2
6/16/2012	3.1	Trooper Brinkerhoff 5K	0:28:43	0:09:15	149	2
7/25/2012	3.1	Ronald McDonald House	0:24:57	0:08:02	255	2
9/29/2012	3.1	ECMC Lifeline Foundation WNY Runs For Heroes	0:25:55	0:08:21	80	2
10/6/2012	3.1	Ellicottville Fall Festival	0:25:35	0:08:14	74	2
10/28/2012	3.1	Bob Ivory Run	0:26:05	0:08:24	138	4
11/10/2012	3.1	Lindsay's Legacy	0:25:04	0:08:04	177	2
12/1/2012	3.1	Reindeer Run	0:25:56	0:08:21	211	4
12/16/2012	3.1	Freezer Run 5K	0:25:33	0:08:13	189	2
1/27/2013	3.1	Penguin Run	0:25:56	0:08:21	126	2
4/14/2013	3.1	Shoes For The Shelter	0:24:44	0:07:58	123	2
6/21/2013	3.1	St. Gregory The Great Great Race	0:24:38	0:07:56	279	3
7/31/2013	3.1	Ronald McDonald House 5K	0:24:34	0:07:54	228	3
9/29/2013	3.1	Linda Yalem Safety Run	0:25:03	0:08:04	168	3
10/12/2013	3.1	Ellicottville Fall Festival	0:24:52	0:08:00	79	1
12/7/2013	3.1	Reindeer Run	0:25:37	0:08:15	112	3
1/26/2014	3.1	Penguin Run	0:27:55	0:08:59	147	2
4/6/2014	3.1	Shoes For The Shelter	0:26:55	0:08:40	171	3
4/19/2014	3.1	Bunny Hop	0:25:58	0:08:21	245	2
6/1/2014	3.5	Grinder Trail	0:38:34	0:11:01	83	1
6/20/2014	3.1	St. Greg's Great Race	0:24:26	0:07:52	231	3
7/30/2014	3.1	Ronald McDonald House 5K	0:24:41	0:07:57	246	3
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:24:42	0:07:57	174	3
10/11/2014	3.1	Ellicottville Fall Festival 5K	0:24:53	0:08:01	57	1
12/14/2014	3.1	Freezer Run	0:24:35	0:07:55	131	1
1/25/2015	3.1	Penguin Run	0:25:46	0:08:18	104	2
2/22/2015	3.1	Chilly Challenge	0:26:06	0:08:24	124	1
4/4/2015	3.1	Bunny Hop	0:25:58	0:08:21	164	1
4/19/2015	3.1	Shoes For The Shelter	0:25:31	0:08:13	107	2
5/31/2015	3.5	Grinder	0:42:13	0:12:04	96	1
6/19/2015	3.1	St Greg's Great Race	0:25:21	0:08:10	311	3
6/20/2015	3.1	Trooper Brinkerhoff 5K	0:26:40	0:08:35	70	1
7/23/2015	3.1	St. John Vianney Kickoff Run	0:26:03	0:08:23	153	2
7/29/2015	3.1	Ronald McDonald House 5K	0:25:57	0:08:21	229	2
9/27/2015	3.1	Linda Yalem Safety Run	0:24:53	0:08:01	162	2
10/10/2015	3.1	Ellicottville Fall Festival 5K	0:24:53	0:08:01	59	1
12/13/2015	3.1	Freezer Run	0:25:02	0:08:03	184	1
1/31/2016	3.1	Penguin Run	0:24:42	0:07:57	123	1
2/28/2016	3.1	Chili Challenge	0:24:57	0:08:02	128	1
3/26/2016	3.1	Bunny Hop	0:24:48	0:07:59	157	1
4/10/2016	3.1	Shoes For The Shelter	0:24:41	0:07:57	105	1
5/22/2016	3.5	Grinder Trail	0:36:50	0:10:31	54	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:24:37	0:07:55	183	1
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:25:19	0:08:09	53	1
7/21/2016	3.1	St. John Vianney Kickoff Run	0:25:30	0:08:12	104	1
7/27/2016	3.1	Ronald McDonald House 5K	0:24:53	0:08:01	159	1
8/6/2016	3.1	Christine Padasak Autism Awareness	0:25:18	0:08:09	29	1
8/13/2016	3.1	Erie County Fair 5K	0:25:30	0:08:12	138	1
8/30/2016	3.2	Jackhammer Trail Series #5	0:32:01	0:10:00	62	1
9/25/2016	3.1	Linda Yalem Safety Run	0:24:07	0:07:46	112	1
10/8/2016	3.1	Fall Festival	0:24:37	0:07:55	45	1
11/6/2016	3.6	Dominator XC Run	0:32:42	0:09:05	80	1
12/4/2016	3.1	GBTC Cross Country	0:27:27	0:08:50	38	1
12/11/2016	3.1	Freezer Run	0:25:55	0:08:21	135	1
1/29/2017	3.1	Penguin Run	0:25:07	0:08:05	77	1
2/26/2017	3.1	Chilly Challenge	0:25:12	0:08:07	95	1
4/15/2017	3.1	Bunny Hop	0:25:16	0:08:08	177	1
4/23/2017	3.1	Shoes For The Shelter	0:25:10	0:08:06	92	1
5/14/2017	3.5	Grinder Trail	0:37:01	0:10:35	43	1
6/16/2017	3.1	St Greg's Great Race	0:25:18	0:08:09	157	1
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:27:12	0:08:45	77	1
7/26/2017	3.1	Ronald McDonald House 5K	0:24:57	0:08:02	218	1
7/28/2017	3.1	Springville Stampede	0:25:04	0:08:04	27	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:34:05	0:10:39	70	1
8/5/2017	3.1	Christine Padasak Memorial Autism Awareness	0:25:28	0:08:12	47	1
8/8/2017	3.2	Jackhammer Trail Series #2	0:32:21	0:10:07	54	1
8/12/2017	3.1	Erie County Fair 5K	0:25:34	0:08:14	136	1
8/15/2017	3.2	Jackhammer Trail Series #3	0:33:23	0:10:26	65	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:31:03	0:09:42	51	1
9/24/2017	3.1	Linda Yalem Safety Run	0:25:24	0:08:11	115	1
10/7/2017	3.1	Ellicottville Fall Festival	0:25:43	0:08:17	74	1
10/28/2017	3.1	EVL Halloween 5K	0:25:37	0:08:15	81	1
11/11/2017	3.1	Lindsay's Legacy	0:25:32	0:08:13	91	1
12/17/2017	3.1	Caroler	0:26:01	0:08:22	80	1
1/28/2018	3.1	Penguin Run	0:25:59	0:08:22	93	1
3/25/2018	3.1	Chilly Challenge	0:26:51	0:08:39	155	1
3/31/2018	3.1	Bunny Hop	0:26:51	0:08:39	303	1
7/25/2018	3.1	Ronald McDonald House	0:29:29	0:09:29	316	1
7/31/2018	3.2	Jackhammer Trail Series #1	0:46:02	0:14:23	108	2
8/11/2018	3.1	Erie County Fair 5K	0:27:04	0:08:43	192	1
8/21/2018	3.2	Jackhammer Trail #4	0:39:06	0:12:13	80	2
8/31/2018	3.1	Hall Of Fame 5K	0:29:43	0:09:34	258	3
9/30/2018	3.5	Queen City Architecture Run	0:31:50	0:09:06	66	1
10/27/2018	3.1	EVL Halloween 5K	0:27:31	0:08:51	105	1
12/1/2018	3.1	Holly Jolly 5K	0:27:25	0:08:49	111	1
1/27/2019	3.1	Penguin Run	0:29:14	0:09:25	91	1
3/24/2019	3.1	Chilly Challenge	0:27:30	0:08:51	159	1
4/7/2019	3.1	Shoes For The Shelter	0:27:10	0:08:45	121	1
4/20/2019	3.1	Bunny Hop	0:28:10	0:09:04	261	1
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:43:55	0:14:10	60	2
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:28:17	0:09:06	148	1
6/21/2019	3.1	St. Gregory The Great Great Race	0:27:32	0:08:52	261	1
8/3/2019	3.1	Christine Padasak Autism Awareness	0:29:30	0:09:30	45	1
8/10/2019	3.1	Erie County Fair	0:28:25	0:09:09	204	1
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:27:33	0:08:52	239	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2006	4Miles	Subaru Buffalo 4 Mile Chase	0:29:30	0:07:23	165	3
7/18/2008	4Miles	Subaru Buffalo 4 Mile Chase	0:31:14	0:07:48	279	4
7/17/2009	4Miles	Subaru Buffalo 4 Mile Chase	0:30:11	0:07:33	277	4
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:30:55	0:07:44	323	3
11/25/2010	4.9	YMCA Turkey Trot	0:39:25	0:07:56	1132	4
3/5/2011	4.9	Old First Ward Shamrock Run	0:41:47	0:08:24	642	3
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:32:11	0:08:03	345	3
11/24/2011	4.9	YMCA Turkey Trot	0:43:05	0:08:40	1939	4
3/3/2012	4.5	Shamrock Run	0:41:50	0:09:13	1149	2
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:33:32	0:08:23	508	5
11/22/2012	4.9	YMCA Turkey Trot	0:44:27	0:08:57	2399	6
6/9/2013	4	Dirty Duathlon (Dirty Bit + Dirty Du) 4 Mile Trail	0:47:49	0:11:57	60	1
7/18/2014	4	Subaru 4 Mile Chase	0:32:02	0:08:00	356	2
8/31/2014	4	Dirty Bit	0:46:34	0:11:38	24	1
7/17/2015	4	Subaru Buffalo Chase	0:33:13	0:08:18	455	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:32:15	0:08:04	335	1
7/14/2017	4	Subaru Buffalo Chase	0:32:38	0:08:09	351	2
5/12/2019	4	Grinder	1:09:04	0:17:16	59	2
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:37:19	0:09:20	451	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/1/2006	5K	Young Life 5K	0:22:15	0:07:10	39	1
4/15/2006	5K	Bunny Hop 5K Run	0:22:27	0:07:14	54	1
4/29/2006	5K	Envirun 5K	0:21:29	0:06:55	78	2
5/13/2006	5K	Tulip Festival 5K	0:22:00	0:07:05	9	1
6/3/2006	5K	Komen Race For The Cure	0:21:37	0:06:57	37	1
7/28/2006	5K	Mental Health 5K	0:37:57	0:12:13	147	13
8/4/2006	5K	Buffalo Police Chase	0:21:57	0:07:04	95	2
8/19/2006	5K	Mississippi Mudds 5K River Run	0:22:18	0:07:11	109	2
9/1/2006	5K	JP Bullfeathers / NCCC	0:21:54	0:07:03	184	2
9/10/2006	5K	Bertrand Chaffee Hospital TLC Challenge	0:21:52	0:07:02	15	1
9/16/2006	5K	Silver Streaks Cross Country	0:24:20	0:07:50	33	1
9/24/2006	5K	Linda Yalem Safety Run	0:22:56	0:07:23	144	2
10/7/2006	5K	Ellicottville Fall Festival	0:22:18	0:07:11	41	1
11/5/2006	5K	Bob Ivory Run	0:22:10	0:07:08	96	1
4/15/2007	5K	Shoes For The Shelter	0:23:17	0:07:31	78	3
5/12/2007	5K	Holland Tulip Festival	0:22:26	0:07:01	16	1
6/9/2007	5K	Susan G. Komen Race For The Cure	0:23:23	0:07:32	108	1
8/11/2007	5K	Mud, Sweat & Beers	0:23:28	0:07:33	27	2
8/18/2007	5K	Mississippi Mudd's River Run	0:23:05	0:07:26	126	3
8/31/2007	5K	JP Bullfeathers - Nickel City	0:24:02	0:07:44	249	6
9/9/2007	5K	Bertrand Chaffee Hospital & Home TLC Challenge	0:24:18	0:07:49	28	3
9/30/2007	5K	Linda Yalem Safety Run	0:22:51	0:07:21	188	3
11/4/2007	5K	Bob Ivory Run	0:22:22	0:07:12	128	3
4/6/2008	5K	Shoes For The Shelter	0:24:08	0:07:46	166	5
7/24/2008	5K	St. John Vianney's Kickoff Run	0:23:28	0:07:33	134	1
8/1/2008	5K	Buffalo Police Chase	0:23:12	0:07:28	112	4
8/16/2008	5K	Mississippi Mudd's 5K River Run	0:23:59	0:07:43	159	3
10/11/2008	5K	Ellicottville Fall Festival	0:23:11	0:07:28	71	2
11/2/2008	5K	Bob Ivory Run	0:24:24	0:07:51	156	6
3/29/2009	5K	Shoes For The Shelter	0:24:12	0:07:47	142	5
4/11/2009	5K	Bunny Hop	0:24:00	0:07:43	147	4
6/19/2009	5K	St. Gregory's The Great Great Race	0:23:16	0:07:29	246	5
7/23/2009	5K	St. John Vianney's 5K Kick-Off Run	0:23:49	0:07:40	129	2
7/29/2009	5K	Ronald McDonald House 5K	0:23:19	0:07:30	184	5
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:23:33	0:07:35	124	4
9/27/2009	5K	Linda Yalem Safety Run	0:23:06	0:07:26	204	6
10/10/2009	5K	Ellicottville Fall Festival	0:23:29	0:07:34	62	2
11/1/2009	5K	Bob Ivory Run	0:23:16	0:07:29	121	4
12/5/2009	5K	Reindeer Run	0:23:43	0:07:38	124	3
12/20/2009	5K	Freezer 5K	0:23:26	0:07:33	89	1
3/6/2010	5	Shamrock Run	0:38:46	0:07:48	472	3
3/2/2013	5	Shamrock Run	0:42:22	0:08:31	800	3
11/28/2013	5	YMCA Turkey Trot	0:42:48	0:08:37	1605	7
3/1/2014	5	Shamrock Run	0:44:21	0:08:55	857	2
11/27/2014	5	YMCA Turkey Trot	0:39:26	0:07:56	965	3
3/7/2015	5	Shamrock Run	0:42:43	0:08:36	621	1
11/26/2015	5	120th Annual YMCA Turkey Trot	0:41:41	0:08:23	1237	2
3/12/2016	5	Shamrock Run	0:40:29	0:08:09	522	2
11/24/2016	5	YMCA Turkey Trot 8K	0:40:27	0:08:08	1027	1
3/4/2017	5	Shamrock Run	0:42:00	0:08:27	557	1
11/23/2017	5	YMCA Turkey Trot	0:42:17	0:08:30	1921	1
2/18/2018	5	Sprague Brook Scramble Snowshoe 5 Miles	1:05:40	0:13:08	14	1
3/3/2018	5	Shamrock Run	0:45:23	0:09:08	908	1
11/22/2018	5	YMCA Turkey Trot	0:45:23	0:09:08	2653	2
2/17/2019	5	Sprague Brook Scramble 5 Miles	1:18:31	0:15:42	10	10
3/2/2019	5	Shamrock Run	0:45:26	0:09:08	887	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:50:58	0:08:12	194	3
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:03	0:08:23	260	2
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:54:12	0:08:43	289	3
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:14	0:08:34	356	3
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:04	0:08:23	286	1
10/25/2014	6.6	Strider Glider Quarter Marathon	0:53:42	0:08:12	76	1
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:54:31	0:08:46	342	1
10/31/2015	6.6	Strider Glider Quarter Marathon	0:54:17	0:08:17	69	2
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:52:19	0:08:25	248	1
10/29/2016	6.6	Strider Glider Quarter Marathon	0:55:30	0:08:28	81	1
4/30/2017	6.2	SAPS Run 10K	0:54:33	0:08:47	17	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:53:46	0:08:39	307	2
10/21/2017	6.6	Strider Glider Quarter Marathon	0:55:40	0:08:30	97	1
4/29/2018	6.2	WNY Maple Festsival Saps Run 10K	0:59:20	0:09:33	23	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:59:58	0:09:09	107	2
4/28/2019	6.2	Maple Festival Saps Run 10K	1:02:57	0:10:08	22	1
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:04:21	0:10:21	432	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	8K	Shamrock Run	0:36:35	0:07:22	269	2
11/23/2006	8K	Turkey Trot	0:37:47	0:07:36	724	3
3/3/2007	8K	Shamrock Run	0:38:23	0:07:43	360	2
11/22/2007	8K	Delaware Avenue YMCA Turkey Trot	0:37:37	0:07:34	688	3
3/7/2009	8K	Shamrock Run	0:39:54	0:08:02	585	7
11/26/2009	8K	YMCA Turkey Trot	0:39:13	0:07:53	1087	8
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:17:04	0:08:16	210	2
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:18:23	0:08:25	245	6
9/15/2013	8.7	8 In The Rough	2:03:49	0:14:14	164	2
7/27/2014	9.8	EVL-9	1:53:36	0:11:36	113	1
7/26/2015	9.7	EVL 9	1:55:29	0:11:54	123	1
9/13/2015	8.7	8 In The Rough	1:45:46	0:12:09	120	1
9/11/2016	8.7	8 In The Rough	1:41:14	0:11:38	110	2
9/10/2017	8.7	8 In The Rough	1:53:10	0:13:00	89	1
5/4/2019	8.1	Allegany Adventure Runs 13K	1:49:06	0:13:30	83	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2006	10K	Depew Lancaster Boys & Girls 10K	0:47:49	0:07:42	149	3
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K	0:49:41	0:08:00	258	6
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	0:48:02	0:07:44	207	4
6/1/2013	10	Woods Walk &	2:36:22	0:15:38	29	1
6/14/2014	10	Woods Walk & 10 Miles	2:18:57	0:13:54	42	1
2/10/2018	10	Lockport Ten 10 Miles	1:41:17	0:10:08	152	1
2/9/2019	10	Lockport 10 Mile	1:45:13	0:10:31	206	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/1/2008	15K	Fleet Feet 15K Run Into Buffalo	1:15:24	0:08:05	165	3
9/7/2009	15K	Fleet Feet 15K Run Into Buffalo	1:17:31	0:08:19	227	8
5/1/2010	13.1	Grand Island Half Marathon	2:07:27	0:09:43	263	4
4/30/2011	13.1	Grand Island Half Marathon	1:55:58	0:08:51	233	3
5/5/2012	13.1	Grand Island Half Marathon	2:03:16	0:09:24	318	2
5/2/2015	13.1	GBTC Grand Island Half Marathon	1:58:47	0:09:04	143	2
5/7/2016	13.1	GBTC Half Marathon	1:58:17	0:09:01	134	1
5/6/2017	13.1	GBTC Grand Island Half Marathon	2:03:59	0:09:27	193	1
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:05:30	0:09:34	135	1