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Michael Williams sr's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2010Checkers Mueller Mile10:06:590:06:59
2006Checkers Mile1Mile0:06:420:06:42
2018Jackrabbit Snowshoe Race #4 Long20:18:030:09:01
2017Dirt Devil Trail Race #32.50:30:480:12:19
2013Freezer Run2.760:26:430:09:40
2018Flatliner Series 3 Mile #230:27:280:09:09
2010Linda Yalem Safety Run3.10:23:040:07:26
2017Jackhammer Trail Series #53.20:31:030:09:42
2018Queen City Architecture Run3.50:31:500:09:05
2016Dominator XC Run3.60:32:420:09:05
2006Subaru Buffalo 4 Mile Chase4Miles0:29:300:07:22
2010Subaru Buffalo 4 Mile Chase40:30:550:07:43
2012Shamrock Run4.50:41:500:09:17
2010YMCA Turkey Trot4.90:39:250:08:02
2006Envirun 5K5K0:21:290:04:17
2010Shamrock Run50:38:460:07:45
2010Depew-Lancaster Boys & Girls Club 10K6.20:50:580:08:13
2014Strider Glider Quarter Marathon6.60:53:420:08:08
2006Shamrock Run8K0:36:350:04:34
2019Allegany Adventure Runs 13K8.11:49:060:13:28
20168 In The Rough8.71:41:140:11:38
2010Fleet Feet 15K Run Into Buffalo9.31:17:040:08:17
2015EVL 99.71:55:290:11:54
2014EVL-99.81:53:360:11:35
2006Depew Lancaster Boys & Girls 10K10K0:47:490:04:46
2018Lockport Ten 10 Miles101:41:170:10:07
2011Grand Island Half Marathon13.11:55:580:08:51
2008Fleet Feet 15K Run Into Buffalo15K1:15:240:05:01

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/9/20061MileCheckers Mile0:06:420:06:42662
6/8/20071MileCheckers Mile0:07:000:07:00844
6/1/20081MileCheckers Mile0:07:110:07:11735
8/29/20091MileCheckers Mueller Mile0:07:000:07:001205
8/12/20101Checkers Mueller Mile0:06:590:06:591073
8/25/20111Checker's Mueller Mile0:07:110:07:111782
8/14/20141Mueller Mile0:07:290:07:291913
8/13/20151Mueller Mile0:07:330:07:331904
8/11/20161Checkers Mueller Mile0:07:190:07:191141
8/10/20171Checkers Mueller Mile0:07:410:07:411093
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:08:100:08:101432
8/8/20191Checkers Mueller Mile0:08:180:08:181732

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/15/20133.1Freezer Run0:26:430:09:411621
5/23/20173Dirt Devil Trail Race #10:33:060:11:02451
5/30/20173Dirt Devil Trail Race #20:34:230:11:28431
6/6/20172.5Dirt Devil Trail Race #30:30:480:12:19421
6/13/20173Dirt Devil Trail Race #40:33:090:11:03421
6/20/20173Dirt Devil Trail Race #50:43:240:14:28692
6/27/20173Dirt Devil Trail Race #60:35:050:11:42591
1/8/20182Jackrabbit Snowshoe Race #1 long0:19:080:09:341813
1/15/20182Jackrabbit Snowshoe Race #2 long0:21:360:10:481813
1/22/20182Jackrabbit Snowshoe Race #3 Long0:26:050:13:022517
1/29/20182Jackrabbit Snowshoe Race #4 Long0:18:030:09:011915
2/5/20182Jackrabbit Snowshoe Race #5 Long0:25:010:12:302015
4/11/20183Flatliner #10:28:030:09:21461
4/25/20183Flatliner Series 3 Mile #20:27:280:09:09401
5/22/20183Dirt Devil Trail Series #10:28:510:09:37193
5/22/20183Dirt Devil Trail Series #10:40:050:13:22521
5/29/20183Dirt Devil trail Series #20:41:240:13:48561
1/21/20192Jackrabbit Snowshoe #1 Longer Course0:27:520:13:56151
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:28:460:14:232216
2/4/20192Jackrabbit Snowshoe #3 Longer Course0:26:140:13:07176
3/4/20192Jackrabbit Snowshoe #4 Longer Course0:26:250:13:13146
4/3/20193Flatliner 3 Mile #10:28:450:09:35371
4/10/20193Flatliner 3 Mile #20:28:330:09:31421
4/17/20193Flatliner 3 Mile #30:27:550:09:18401
4/24/20193Flatliner 3 Mile #40:28:560:09:39521
5/21/20193Dirt Devil Trail Series #10:42:130:14:04452
5/28/20193Dirt Devil Trail Series #20:58:510:18:23584
6/11/20193Dirt Devil 3 Mile Trail #40:40:520:13:09522
6/18/20193Dirt Devil Trail 3 Miles #50:41:570:13:32562
6/25/20193Dirt Devil Trail 3 Miles #60:42:040:13:34691

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/31/20103.1Penguin Run0:24:220:07:511322
3/20/20103.1Bengal Run0:23:480:07:401753
4/3/20103.1Bunny Hop0:24:120:07:471733
4/18/20103.1Shoes For The Shelter0:23:300:07:34894
6/6/20103.1Run For The Rosa's0:25:010:08:03591
6/18/20103.1St. Gregory The Great's Great Race0:24:040:07:452643
6/19/20103.1Trooper Brinkerhoff0:24:400:07:56991
7/22/20103.1St. John Vianney Kickoff Run0:23:200:07:311191
7/28/20103.1Ronald McDonald House 5K0:23:390:07:371482
8/14/20103.1Mississippi Mudd's 5K River Run0:24:140:07:481492
9/26/20103.1Linda Yalem Safety Run0:23:040:07:251973
10/9/20103.1Ellicottville Fall Festival 5K0:23:090:07:27642
11/7/20103.1Bob Ivory Run0:23:410:07:371403
12/4/20103.1Reindeer Run0:23:480:07:401411
1/30/20113.1Penguin Run0:25:020:08:031461
4/10/20113.1Shoes For The Shelter0:24:300:07:531492
4/23/20113.1Bunny Hop0:24:380:07:561721
5/11/20113.1Springville Stampede0:24:570:08:02591
6/17/20113.1St. Greg's Great Race0:24:140:07:482622
6/18/20113.1Trooper Brinkerhoff 5K0:26:270:08:311012
7/27/20113.1Ronald McDonald House 5K0:23:500:07:401981
8/20/20113.1Mississippi Mudds 5K River Run0:23:590:07:431502
9/25/20113.1Linda Yalem Safety Run0:24:570:08:022202
10/8/20113.1Fall Festival0:24:370:07:55951
11/6/20113.1Bob Ivory Run0:25:050:08:041432
1/29/20123.1Penguin Run0:26:560:08:401541
4/7/20123.1Bunny Hop0:25:290:08:122671
4/15/20123.1Shoes For The Shelter0:26:100:08:251962
6/16/20123.1Trooper Brinkerhoff 5K0:28:430:09:151492
7/25/20123.1Ronald McDonald House0:24:570:08:022552
9/29/20123.1ECMC Lifeline Foundation WNY Runs For Heroes0:25:550:08:21802
10/6/20123.1Ellicottville Fall Festival0:25:350:08:14742
10/28/20123.1Bob Ivory Run0:26:050:08:241384
11/10/20123.1Lindsay's Legacy0:25:040:08:041772
12/1/20123.1Reindeer Run0:25:560:08:212114
12/16/20123.1Freezer Run 5K0:25:330:08:131892
1/27/20133.1Penguin Run0:25:560:08:211262
4/14/20133.1Shoes For The Shelter0:24:440:07:581232
6/21/20133.1St. Gregory The Great Great Race0:24:380:07:562793
7/31/20133.1Ronald McDonald House 5K0:24:340:07:542283
9/29/20133.1Linda Yalem Safety Run0:25:030:08:041683
10/12/20133.1Ellicottville Fall Festival0:24:520:08:00791
12/7/20133.1Reindeer Run0:25:370:08:151123
1/26/20143.1Penguin Run0:27:550:08:591472
4/6/20143.1Shoes For The Shelter0:26:550:08:401713
4/19/20143.1Bunny Hop0:25:580:08:212452
6/1/20143.5Grinder Trail0:38:340:11:01831
6/20/20143.1St. Greg's Great Race0:24:260:07:522313
7/30/20143.1Ronald McDonald House 5K0:24:410:07:572463
9/28/20143.1Linda Yalem Safety Run 5K0:24:420:07:571743
10/11/20143.1Ellicottville Fall Festival 5K0:24:530:08:01571
12/14/20143.1Freezer Run0:24:350:07:551311
1/25/20153.1Penguin Run0:25:460:08:181042
2/22/20153.1Chilly Challenge0:26:060:08:241241
4/4/20153.1Bunny Hop0:25:580:08:211641
4/19/20153.1Shoes For The Shelter0:25:310:08:131072
5/31/20153.5Grinder0:42:130:12:04961
6/19/20153.1St Greg's Great Race0:25:210:08:103113
6/20/20153.1Trooper Brinkerhoff 5K0:26:400:08:35701
7/23/20153.1St. John Vianney Kickoff Run0:26:030:08:231532
7/29/20153.1Ronald McDonald House 5K0:25:570:08:212292
9/27/20153.1Linda Yalem Safety Run0:24:530:08:011622
10/10/20153.1Ellicottville Fall Festival 5K0:24:530:08:01591
12/13/20153.1Freezer Run0:25:020:08:031841
1/31/20163.1Penguin Run0:24:420:07:571231
2/28/20163.1Chili Challenge0:24:570:08:021281
3/26/20163.1Bunny Hop0:24:480:07:591571
4/10/20163.1Shoes For The Shelter0:24:410:07:571051
5/22/20163.5Grinder Trail0:36:500:10:31541
6/17/20163.1St Gregory the Great's Great Race0:24:370:07:551831
6/18/20163.1Trooper Brinkerhoff 5K0:25:190:08:09531
7/21/20163.1St. John Vianney Kickoff Run0:25:300:08:121041
7/27/20163.1Ronald McDonald House 5K0:24:530:08:011591
8/6/20163.1Christine Padasak Autism Awareness0:25:180:08:09291
8/13/20163.1Erie County Fair 5K0:25:300:08:121381
8/30/20163.2Jackhammer Trail Series #50:32:010:10:00621
9/25/20163.1Linda Yalem Safety Run0:24:070:07:461121
10/8/20163.1Fall Festival0:24:370:07:55451
11/6/20163.6Dominator XC Run0:32:420:09:05801
12/4/20163.1GBTC Cross Country0:27:270:08:50381
12/11/20163.1Freezer Run0:25:550:08:211351
1/29/20173.1Penguin Run0:25:070:08:05771
2/26/20173.1Chilly Challenge0:25:120:08:07951
4/15/20173.1Bunny Hop0:25:160:08:081771
4/23/20173.1Shoes For The Shelter0:25:100:08:06921
5/14/20173.5Grinder Trail0:37:010:10:35431
6/16/20173.1St Greg's Great Race0:25:180:08:091571
6/17/20173.1Trooper Brinkerhoff 5K0:27:120:08:45771
7/26/20173.1Ronald McDonald House 5K0:24:570:08:022181
7/28/20173.1Springville Stampede0:25:040:08:04271
8/1/20173.2Jackhammer Trail Series #10:34:050:10:39701
8/5/20173.1Christine Padasak Memorial Autism Awareness0:25:280:08:12471
8/8/20173.2Jackhammer Trail Series #20:32:210:10:07541
8/12/20173.1Erie County Fair 5K0:25:340:08:141361
8/15/20173.2Jackhammer Trail Series #30:33:230:10:26651
8/29/20173.2Jackhammer Trail Series #50:31:030:09:42511
9/24/20173.1Linda Yalem Safety Run0:25:240:08:111151
10/7/20173.1Ellicottville Fall Festival0:25:430:08:17741
10/28/20173.1EVL Halloween 5K0:25:370:08:15811
11/11/20173.1Lindsay's Legacy0:25:320:08:13911
12/17/20173.1Caroler0:26:010:08:22801
1/28/20183.1Penguin Run0:25:590:08:22931
3/25/20183.1Chilly Challenge0:26:510:08:391551
3/31/20183.1Bunny Hop0:26:510:08:393031
7/25/20183.1Ronald McDonald House0:29:290:09:293161
7/31/20183.2Jackhammer Trail Series #10:46:020:14:231082
8/11/20183.1Erie County Fair 5K0:27:040:08:431921
8/21/20183.2Jackhammer Trail #40:39:060:12:13802
8/31/20183.1Hall Of Fame 5K0:29:430:09:342583
9/30/20183.5Queen City Architecture Run0:31:500:09:06661
10/27/20183.1EVL Halloween 5K0:27:310:08:511051
12/1/20183.1Holly Jolly 5K0:27:250:08:491111
1/27/20193.1Penguin Run0:29:140:09:25911
3/24/20193.1Chilly Challenge0:27:300:08:511591
4/7/20193.1Shoes For The Shelter0:27:100:08:451211
4/20/20193.1Bunny Hop0:28:100:09:042611
6/4/20193.1Dirt Devil 3 Mile Trail #30:43:550:14:10602
6/15/20193.1Trooper Brinkerhoff 5K0:28:170:09:061481
6/21/20193.1St. Gregory The Great Great Race0:27:320:08:522611
8/3/20193.1Christine Padasak Autism Awareness0:29:300:09:30451
8/10/20193.1Erie County Fair0:28:250:09:092041
8/30/20193.1Tom Donnelly's Hall Of Fame 5K0:27:330:08:522393

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/14/20064MilesSubaru Buffalo 4 Mile Chase0:29:300:07:231653
7/18/20084MilesSubaru Buffalo 4 Mile Chase0:31:140:07:482794
7/17/20094MilesSubaru Buffalo 4 Mile Chase0:30:110:07:332774
7/16/20104Subaru Buffalo 4 Mile Chase0:30:550:07:443233
11/25/20104.9YMCA Turkey Trot0:39:250:07:5611324
3/5/20114.9Old First Ward Shamrock Run0:41:470:08:246423
7/15/20114Subaru Buffalo 4 Mile Chase0:32:110:08:033453
11/24/20114.9YMCA Turkey Trot0:43:050:08:4019394
3/3/20124.5Shamrock Run0:41:500:09:1311492
7/20/20124Subaru Buffalo 4 Mile Chase0:33:320:08:235085
11/22/20124.9YMCA Turkey Trot0:44:270:08:5723996
6/9/20134Dirty Duathlon (Dirty Bit + Dirty Du) 4 Mile Trail0:47:490:11:57601
7/18/20144Subaru 4 Mile Chase0:32:020:08:003562
8/31/20144Dirty Bit0:46:340:11:38241
7/17/20154Subaru Buffalo Chase0:33:130:08:184551
7/15/20164Subaru Buffalo 4 Mile Chase0:32:150:08:043351
7/14/20174Subaru Buffalo Chase0:32:380:08:093512
5/12/20194Grinder1:09:040:17:16592
7/19/20194Buffalo Subaru 4 Mile Chase0:37:190:09:204512

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/1/20065KYoung Life 5K0:22:150:07:10391
4/15/20065KBunny Hop 5K Run0:22:270:07:14541
4/29/20065KEnvirun 5K0:21:290:06:55782
5/13/20065KTulip Festival 5K0:22:000:07:0591
6/3/20065KKomen Race For The Cure0:21:370:06:57371
7/28/20065KMental Health 5K0:37:570:12:1314713
8/4/20065KBuffalo Police Chase0:21:570:07:04952
8/19/20065KMississippi Mudds 5K River Run0:22:180:07:111092
9/1/20065KJP Bullfeathers / NCCC0:21:540:07:031842
9/10/20065KBertrand Chaffee Hospital TLC Challenge0:21:520:07:02151
9/16/20065KSilver Streaks Cross Country0:24:200:07:50331
9/24/20065KLinda Yalem Safety Run0:22:560:07:231442
10/7/20065KEllicottville Fall Festival0:22:180:07:11411
11/5/20065KBob Ivory Run0:22:100:07:08961
4/15/20075KShoes For The Shelter0:23:170:07:31783
5/12/20075KHolland Tulip Festival0:22:260:07:01161
6/9/20075KSusan G. Komen Race For The Cure0:23:230:07:321081
8/11/20075KMud, Sweat & Beers0:23:280:07:33272
8/18/20075KMississippi Mudd's River Run0:23:050:07:261263
8/31/20075KJP Bullfeathers - Nickel City0:24:020:07:442496
9/9/20075KBertrand Chaffee Hospital & Home TLC Challenge0:24:180:07:49283
9/30/20075KLinda Yalem Safety Run0:22:510:07:211883
11/4/20075KBob Ivory Run0:22:220:07:121283
4/6/20085KShoes For The Shelter0:24:080:07:461665
7/24/20085KSt. John Vianney's Kickoff Run0:23:280:07:331341
8/1/20085KBuffalo Police Chase0:23:120:07:281124
8/16/20085KMississippi Mudd's 5K River Run0:23:590:07:431593
10/11/20085KEllicottville Fall Festival0:23:110:07:28712
11/2/20085KBob Ivory Run0:24:240:07:511566
3/29/20095KShoes For The Shelter0:24:120:07:471425
4/11/20095KBunny Hop0:24:000:07:431474
6/19/20095KSt. Gregory's The Great Great Race0:23:160:07:292465
7/23/20095KSt. John Vianney's 5K Kick-Off Run0:23:490:07:401292
7/29/20095KRonald McDonald House 5K0:23:190:07:301845
8/15/20095KMississippi Mudd's 5K River Run0:23:330:07:351244
9/27/20095KLinda Yalem Safety Run0:23:060:07:262046
10/10/20095KEllicottville Fall Festival0:23:290:07:34622
11/1/20095KBob Ivory Run0:23:160:07:291214
12/5/20095KReindeer Run0:23:430:07:381243
12/20/20095KFreezer 5K0:23:260:07:33891
3/6/20105Shamrock Run0:38:460:07:484723
3/2/20135Shamrock Run0:42:220:08:318003
11/28/20135YMCA Turkey Trot0:42:480:08:3716057
3/1/20145Shamrock Run0:44:210:08:558572
11/27/20145YMCA Turkey Trot0:39:260:07:569653
3/7/20155Shamrock Run0:42:430:08:366211
11/26/20155120th Annual YMCA Turkey Trot0:41:410:08:2312372
3/12/20165Shamrock Run0:40:290:08:095222
11/24/20165YMCA Turkey Trot 8K0:40:270:08:0810271
3/4/20175Shamrock Run0:42:000:08:275571
11/23/20175YMCA Turkey Trot0:42:170:08:3019211
2/18/20185Sprague Brook Scramble Snowshoe 5 Miles1:05:400:13:08141
3/3/20185Shamrock Run0:45:230:09:089081
11/22/20185YMCA Turkey Trot0:45:230:09:0826532
2/17/20195Sprague Brook Scramble 5 Miles1:18:310:15:421010
3/2/20195Shamrock Run0:45:260:09:088871

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20106.2Depew-Lancaster Boys & Girls Club 10K0:50:580:08:121943
7/4/20116.2Depew Lancaster Boys & Girls Club 10K0:52:030:08:232602
7/4/20126.2Depew Lancaster Boys & Girls Club 10K0:54:120:08:432893
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:53:140:08:343563
7/4/20146.2Depew Lancaster Boys & Girls Club 10K0:52:040:08:232861
10/25/20146.6Strider Glider Quarter Marathon0:53:420:08:12761
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:54:310:08:463421
10/31/20156.6Strider Glider Quarter Marathon0:54:170:08:17692
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:52:190:08:252481
10/29/20166.6Strider Glider Quarter Marathon0:55:300:08:28811
4/30/20176.2SAPS Run 10K0:54:330:08:47171
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:53:460:08:393072
10/21/20176.6Strider Glider Quarter Marathon0:55:400:08:30971
4/29/20186.2WNY Maple Festsival Saps Run 10K0:59:200:09:33231
10/20/20186.6Lancaster Striders Quarter Marathon0:59:580:09:091072
4/28/20196.2Maple Festival Saps Run 10K1:02:570:10:08221
7/4/20196.2Depew-Lancaster B&G Club 10K1:04:210:10:214321

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/4/20068KShamrock Run0:36:350:07:222692
11/23/20068KTurkey Trot0:37:470:07:367243
3/3/20078KShamrock Run0:38:230:07:433602
11/22/20078KDelaware Avenue YMCA Turkey Trot0:37:370:07:346883
3/7/20098KShamrock Run0:39:540:08:025857
11/26/20098KYMCA Turkey Trot0:39:130:07:5310878
9/6/20109.3Fleet Feet 15K Run Into Buffalo1:17:040:08:162102
9/5/20119.3Fleet Feet 15K Run Into Buffalo1:18:230:08:252456
9/15/20138.78 In The Rough2:03:490:14:141642
7/27/20149.8EVL-91:53:360:11:361131
7/26/20159.7EVL 91:55:290:11:541231
9/13/20158.78 In The Rough1:45:460:12:091201
9/11/20168.78 In The Rough1:41:140:11:381102
9/10/20178.78 In The Rough1:53:100:13:00891
5/4/20198.1Allegany Adventure Runs 13K1:49:060:13:30831

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/200610KDepew Lancaster Boys & Girls 10K0:47:490:07:421493
7/4/200810KDepew-Lancaster Boys & Girls Club 10K0:49:410:08:002586
7/4/200910KDepew-Lancaster Boys & Girls Club 10K0:48:020:07:442074
6/1/201310Woods Walk &2:36:220:15:38291
6/14/201410Woods Walk & 10 Miles2:18:570:13:54421
2/10/201810Lockport Ten 10 Miles1:41:170:10:081521
2/9/201910Lockport 10 Mile1:45:130:10:312061

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/1/200815KFleet Feet 15K Run Into Buffalo1:15:240:08:051653
9/7/200915KFleet Feet 15K Run Into Buffalo1:17:310:08:192278
5/1/201013.1Grand Island Half Marathon2:07:270:09:432634
4/30/201113.1Grand Island Half Marathon1:55:580:08:512333
5/5/201213.1Grand Island Half Marathon2:03:160:09:243182
5/2/201513.1GBTC Grand Island Half Marathon1:58:470:09:041432
5/7/201613.1GBTC Half Marathon1:58:170:09:011341
5/6/201713.1GBTC Grand Island Half Marathon2:03:590:09:271931
5/5/201813.1GBTC Grand Island Half Marathon2:05:300:09:341351