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Michael Williams jr's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2014Mueller Mile10:06:000:06:00
2018Jackrabbit Snowshoe Race #4 Long20:14:430:07:21
2017Dirt Devil Trail Race #32.50:26:280:10:35
2013Freezer Run2.760:21:180:07:43
2018Flatliner #130:23:310:07:50
2014St. Greg's Great Race3.10:21:010:06:46
2017Jackhammer Trail Series #53.20:27:110:08:29
2017Queen City Architecture Run3.50:26:050:07:27
2016Dominator XC Run3.60:29:440:08:15
2014Subaru 4 Mile Chase40:28:560:07:14
2010YMCA Turkey Trot4.90:36:140:07:23
2014YMCA Turkey Trot50:36:110:07:14
2014Depew Lancaster Boys & Girls Club 10K6.20:44:020:07:06
2018Lancaster Striders Quarter Marathon6.60:51:360:07:49
2019Allegany Adventure Runs 13K8.11:10:590:08:45
20148 In The Rough8.71:17:030:08:51
2017RUN 716 --- 15K9.31:16:070:08:11
2015EVL 99.71:28:070:09:05
2014EVL-99.81:27:450:08:57
2018Lockport Ten 10 Miles101:24:290:08:26
2017EVL Halloween Half Marathon13.11:47:220:08:11

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/14/20141Mueller Mile0:06:000:06:001007
8/13/20151Mueller Mile0:06:200:06:201088
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:06:310:06:31786

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/15/20133.1Freezer Run0:21:180:07:43454
5/23/20173Dirt Devil Trail Race #10:31:010:10:203812
5/30/20173Dirt Devil Trail Race #20:30:590:10:20347
6/6/20172.5Dirt Devil Trail Race #30:26:280:10:35287
6/13/20173Dirt Devil Trail Race #40:28:170:09:26256
6/20/20173Dirt Devil Trail Race #50:29:120:09:44205
6/27/20173Dirt Devil Trail Race #60:27:550:09:18245
1/8/20182Jackrabbit Snowshoe Race #1 long0:16:080:08:04119
1/15/20182Jackrabbit Snowshoe Race #2 long0:17:030:08:31109
1/29/20182Jackrabbit Snowshoe Race #4 Long0:14:430:07:2298
2/5/20182Jackrabbit Snowshoe Race #5 Long0:18:550:09:2866
4/11/20183Flatliner #10:23:310:07:50183
4/25/20183Flatliner Series 3 Mile #20:23:500:07:57173
5/2/20183Flatliner 3 Miles #30:24:070:08:02143
5/29/20183Dirt Devil trail Series #20:28:240:09:28202
6/5/20183Dirt Devil Trail Series #30:27:150:09:05202
1/21/20192Jackrabbit Snowshoe #1 Longer Course0:20:300:10:1571
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:20:260:10:13109
2/4/20192Jackrabbit Snowshoe #3 Longer Course0:18:060:09:0342
3/4/20192Jackrabbit Snowshoe #4 Longer Course0:18:500:09:2552
4/3/20193Flatliner 3 Mile #10:23:410:07:5481
4/24/20193Flatliner 3 Mile #40:23:490:07:56152
5/21/20193Dirt Devil Trail Series #10:29:590:10:00224
5/28/20193Dirt Devil Trail Series #20:30:350:09:33163
6/11/20193Dirt Devil 3 Mile Trail #40:28:220:09:08174
6/18/20193Dirt Devil Trail 3 Miles #50:28:440:09:16192
6/25/20193Dirt Devil Trail 3 Miles #60:29:020:09:22204

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/31/20103.1Penguin Run0:21:580:07:04655
6/6/20103.1Run For The Rosa's0:21:090:06:48193
6/18/20103.1St. Gregory The Great's Great Race0:21:030:06:47999
7/22/20103.1St. John Vianney Kickoff Run0:21:240:06:536610
8/14/20103.1Mississippi Mudd's 5K River Run0:21:400:06:58557
2/25/20133.1Canisius Chilly Challenge0:23:120:07:2811011
4/14/20133.1Shoes For The Shelter0:23:360:07:361006
6/21/20133.1St. Gregory The Great Great Race0:24:380:07:5628018
7/31/20133.1Ronald McDonald House 5K0:22:360:07:161398
9/29/20133.1Linda Yalem Safety Run0:22:030:07:06747
1/26/20143.1Penguin Run0:22:460:07:20446
4/6/20143.1Shoes For The Shelter0:21:370:06:57725
4/19/20143.1Bunny Hop0:21:080:06:48473
6/1/20143.5Grinder Trail0:29:230:08:24306
6/20/20143.1St. Greg's Great Race0:21:010:06:46816
7/30/20143.1Ronald McDonald House 5K0:21:340:06:56885
9/28/20143.1Linda Yalem Safety Run 5K0:21:260:06:54735
10/11/20143.1Ellicottville Fall Festival 5K0:21:500:07:02172
12/14/20143.1Freezer Run0:21:320:06:56447
1/25/20153.1Penguin Run0:21:590:07:05324
2/22/20153.1Chilly Challenge0:22:070:07:07525
4/4/20153.1Bunny Hop0:22:350:07:16515
5/31/20153.5Grinder0:31:460:09:05397
7/23/20153.1St. John Vianney Kickoff Run0:23:160:07:29776
7/29/20153.1Ronald McDonald House 5K0:23:260:07:331358
8/15/20153.1Erie County Fair 5K0:22:380:07:17605
9/27/20153.1Linda Yalem Safety Run0:22:490:07:211016
12/13/20153.1Freezer Run0:22:590:07:249710
1/31/20163.1Penguin Run0:22:480:07:20624
2/28/20163.1Chili Challenge0:23:020:07:25796
4/10/20163.1Shoes For The Shelter0:23:460:07:39847
5/22/20163.5Grinder Trail0:32:470:09:22326
6/17/20163.1St Gregory the Great's Great Race0:24:450:07:5818811
6/18/20163.1Trooper Brinkerhoff 5K0:24:250:07:524510
7/21/20163.1St. John Vianney Kickoff Run0:25:060:08:05945
7/27/20163.1Ronald McDonald House 5K0:24:080:07:461277
8/6/20163.1Christine Padasak Autism Awareness0:23:470:07:39201
8/13/20163.1Erie County Fair 5K0:24:020:07:448810
8/30/20163.2Jackhammer Trail Series #50:29:530:09:204715
9/25/20163.1Linda Yalem Safety Run0:23:270:07:33983
10/8/20163.1Fall Festival0:24:140:07:48392
11/6/20163.6Dominator XC Run0:29:440:08:166114
12/4/20163.1GBTC Cross Country0:25:390:08:15305
12/11/20163.1Freezer Run0:23:470:07:397210
1/29/20173.1Penguin Run0:23:380:07:36443
2/26/20173.1Chilly Challenge0:23:250:07:32563
4/15/20173.1Bunny Hop0:23:540:07:421208
5/14/20173.5Grinder Trail0:33:200:09:31201
6/16/20173.1St Greg's Great Race0:24:160:07:4911911
6/17/20173.1Trooper Brinkerhoff 5K0:24:460:07:58495
8/5/20173.1Christine Padasak Memorial Autism Awareness0:23:340:07:35301
8/8/20173.2Jackhammer Trail Series #20:28:050:08:473010
8/12/20173.1Erie County Fair 5K0:23:110:07:28713
8/15/20173.2Jackhammer Trail Series #30:28:160:08:503112
8/19/20173.1Cross Country Crusade0:24:440:07:582623
8/29/20173.2Jackhammer Trail Series #50:27:110:08:30249
9/16/20173.5Queen City Architecture Run0:26:050:07:27121
9/24/20173.1Linda Yalem Safety Run0:22:450:07:19693
10/7/20173.1Ellicottville Fall Festival0:22:550:07:23331
11/11/20173.1Lindsay's Legacy0:22:180:07:11394
12/17/20173.1Caroler0:23:000:07:24346
1/28/20183.1Penguin Run0:22:170:07:10243
3/25/20183.1Chilly Challenge0:23:140:07:29639
3/31/20183.1Bunny Hop0:23:270:07:3313912
6/12/20183.5Dirt Devil Trail Series #4 0:29:370:08:28223
6/15/20183.1St. Greg's Great Race0:23:070:07:26777
6/19/20183.5Dirt Devil Trail Series #50:29:020:08:18202
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:29:010:08:17232
8/11/20183.1Erie County Fair 5K0:23:140:07:29826
8/14/20183.2Jackhammer Trail #30:28:520:09:01295
12/1/20183.1Holly Jolly 5K0:23:310:07:34464
1/27/20193.1Penguin Run0:24:390:07:563711
3/24/20193.1Chilly Challenge0:23:070:07:26676
4/20/20193.1Bunny Hop0:23:350:07:35911
6/4/20193.1Dirt Devil 3 Mile Trail #30:30:280:09:50173

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/16/20104Subaru Buffalo 4 Mile Chase0:29:060:07:1623219
11/25/20104.9YMCA Turkey Trot0:36:140:07:1757745
6/9/20134Dirty Duathlon (Dirty Bit + Dirty Du) 4 Mile Trail0:40:300:10:074113
7/18/20144Subaru 4 Mile Chase0:28:560:07:1420514
7/17/20154Subaru Buffalo Chase0:30:530:07:4331420
7/15/20164Subaru Buffalo 4 Mile Chase0:31:460:07:5630619
7/14/20174Subaru Buffalo Chase0:31:130:07:4828117
7/20/20184Subaru Buffalo Chase0:31:580:08:0026922
5/12/20194Grinder0:40:150:10:04132

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/28/20135YMCA Turkey Trot0:36:560:07:2659138
3/1/20145Shamrock Run0:36:570:07:2623821
11/27/20145YMCA Turkey Trot0:36:110:07:1748333
3/7/20155Shamrock Run0:40:430:08:1146034
11/26/20155120th Annual YMCA Turkey Trot0:38:510:07:4976063
3/12/20165Shamrock Run0:41:280:08:2161644
11/24/20165YMCA Turkey Trot 8K0:38:590:07:5179877
3/4/20175Shamrock Run0:39:290:07:5734519
11/23/20175YMCA Turkey Trot0:37:090:07:2872240
2/18/20185Sprague Brook Scramble Snowshoe 5 Miles0:49:010:09:4872
3/3/20185Shamrock Run0:40:030:08:0340429
11/22/20185YMCA Turkey Trot0:41:160:08:18142688
2/17/20195Sprague Brook Scramble 5 Miles0:46:510:09:2233
3/2/20195Shamrock Run0:39:250:07:5636128

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:48:530:07:5220713
7/4/20146.2Depew Lancaster Boys & Girls Club 10K0:44:020:07:05675
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:49:370:07:5919812
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:49:150:07:5614713
10/29/20166.6Strider Glider Quarter Marathon0:52:410:08:02585
4/30/20176.2SAPS Run 10K0:50:570:08:12102
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:48:390:07:5015118
10/15/20176.2Ridge Walk & Run 10K1:02:280:10:03131
10/29/20176.2BuffaloRunners 10K0:51:000:08:12193
4/29/20186.2WNY Maple Festsival Saps Run 10K0:51:280:08:1792
10/20/20186.6Lancaster Striders Quarter Marathon0:51:360:07:52447
4/28/20196.2Maple Festival Saps Run 10K0:49:430:08:0093

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/15/20138.78 In The Rough1:21:160:09:206222
7/27/20149.8EVL-91:27:450:08:575817
9/14/20148.78 In The Rough1:17:030:08:51416
7/26/20159.7EVL 91:28:070:09:055813
9/13/20158.78 In The Rough1:23:270:09:365722
9/11/20168.78 In The Rough1:32:590:10:418624
8/6/20179.3RUN 716 --- 15K1:16:070:08:1012415
5/4/20198.1Allegany Adventure Runs 13K1:10:590:08:47184

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
6/14/201410Woods Walk & 10 Miles1:54:030:11:24195
2/10/201810Lockport Ten 10 Miles1:24:290:08:27625

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/2/201513.1GBTC Grand Island Half Marathon1:53:380:08:401089
5/7/201613.1GBTC Half Marathon1:55:140:08:471189
10/28/201713.1EVL Halloween Half Marathon1:47:220:08:11949
5/5/201813.1GBTC Grand Island Half Marathon1:49:020:08:19636
5/27/201813.1Buffalo Half Marathon1:48:130:08:1533323
10/27/201813.1EVL Halloween Half Marathon1:53:230:08:391338