Michael Willett's Statistics 2006..2024

Michael Willett's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Checkers Mueller Mile	1	0:06:58	0:06:58
2016	Ice Man	2	0:17:19	0:08:39
2016	Run Forest Run	2.9	0:22:15	0:07:40
2012	Maritime March	3.1	0:22:03	0:07:06
2012	Buffalo JP Mprgan Chase Corporate Challenge	3.5	0:25:57	0:07:24
2007	JPMorgan Chase Corporate Challenge	3.5Miles	0:26:40	0:07:37
2019	Peter Glavin XC #3 MEN	3.7	0:31:31	0:08:31
2011	Diner Dash	4	0:29:31	0:07:22
2009	Subaru Buffalo 4 Mile Chase	4Miles	0:29:20	0:07:20
2012	Shamrock Run	4.5	0:35:02	0:07:47
2011	YMCA Turkey Trot	4.9	0:37:17	0:07:36
2010	Shamrock Run	5	0:36:27	0:07:17
2006	Ambulance Chase	5K	0:21:36	0:04:19
2006	Shea's Run For The Arts	5k	0:22:58	0:04:35
2015	TOPS 10K	6.1	0:49:55	0:08:10
2014	Depew Lancaster Boys & Girls Club 10K	6.2	0:48:30	0:07:49
2019	Strider Glider Quarter Marathon	6.6	0:51:53	0:07:51
2016	Kelly Tough 12K	7.5	0:59:26	0:07:55
2006	Turkey Trot	8K	0:36:06	0:04:30
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:13:39	0:07:55
2014	EVL-9	9.8	1:42:32	0:10:27
2006	Toyfest 10K	10K	0:47:31	0:04:45
2009	Lockport 10 Mile Run	10Miles	1:19:24	0:07:56
2010	Lockport Y-10	10	1:18:47	0:07:52
2010	Ultra Trail 12 Mile Run	12	2:05:44	0:10:28
2019	Winter Warrior Half Marathon	13	1:49:00	0:08:23
2013	Mighty Niagara Half Marathon	13.1	1:44:12	0:07:57
2009	Fleet Feet 15K Run Into Buffalo	15K	1:11:49	0:04:47
2013	Around The Bay 30K	18.6	2:53:48	0:09:20
2012	Niagara Falls International Marathon	26.2	4:00:27	0:09:10

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/8/2019	1	Checkers Mueller Mile	0:06:58	0:06:58	124	6

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/27/2016	2	Ice Man	0:17:19	0:08:39	72	5
4/16/2016	2.9	Run Forest Run	0:22:15	0:07:40	39	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/7/2007	3.5Miles	JPMorgan Chase Corporate Challenge	0:26:40	0:07:37	168	3
1/31/2010	3.1	Penguin Run	0:22:58	0:07:24	84	3
6/23/2010	3.1	Run In The Mist	0:22:51	0:07:21	41	4
7/12/2010	3.1	Loughran's Alumni Run	0:22:31	0:07:15	87	7
7/15/2010	3.1	Old Home Days	0:23:01	0:07:25	33	3
8/11/2010	3.1	Engineering Society of Buffalo Scholarship Run	0:23:22	0:07:31	51	8
8/18/2010		Moonlight Run	0:22:57	0:07:23	139	9
9/19/2010	3.1	Shea's 5K Run	0:22:20	0:07:11	35	3
10/16/2010	3.1	Chowder Challenge	0:22:05	0:07:06	8	2
1/15/2011	3.1	Snowball Run	0:24:28	0:07:53	13	3
1/30/2011	3.1	Penguin Run	0:23:15	0:07:29	80	4
4/23/2011	3.1	Bunny Hop	0:23:48	0:07:40	138	7
6/22/2011	3.1	Run In The Mist	0:23:05	0:07:26	33	2
7/27/2011	3.1	Ronald McDonald House 5K	0:23:00	0:07:24	155	12
8/17/2011	3.1	Moonlight Run	0:23:07	0:07:26	183	13
8/21/2011	3.1	Run For Row	0:23:07	0:07:26	27	4
9/7/2011	3.1	Harvest Moon	0:22:20	0:07:11	28	7
9/18/2011	3.1	Shea's Run For The Arts	0:22:36	0:07:16	40	5
10/22/2011	3.1	Chowder Challenge	0:23:54	0:07:42	55	5
11/6/2011	3.1	Bob Ivory Run	0:22:48	0:07:20	93	9
12/18/2011	3.1	Freezer 5K	0:22:36	0:07:16	75	4
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:22:32	0:07:15	32	3
6/3/2012	3.1	Juneteenth Run For Health	0:22:44	0:07:19	13	3
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:25:57	0:07:25	563	481
7/8/2012	3.1	Run For Rover	0:23:25	0:07:32	22	5
7/9/2012	3.1	Loughran's Alumni Cup	0:22:47	0:07:20	105	11
7/22/2012	3.1	Lindsay Matthews Scholarship Race	0:25:09	0:08:06	51	1
7/25/2012	3.1	Ronald McDonald House	0:22:44	0:07:19	145	13
7/28/2012	3.1	East Aurora ReRun	0:22:47	0:07:20	34	1
8/10/2012	3.1	Cozumel 5K	0:22:38	0:07:17	70	6
8/25/2012	3.1	Run For The Shelter	0:23:07	0:07:26	6	3
8/31/2012	3.1	WNY Running Hall of Fame 5K	0:22:40	0:07:18	59	11
9/12/2012	3.1	Gilda's Red Door Run	0:22:37	0:07:17	21	4
9/16/2012	3.1	Shea's 5K Run & Walk	0:22:15	0:07:10	39	8
10/7/2012	3.1	Headway Walk, Run & Wheel	0:22:21	0:07:12	10	3
10/13/2012	3.1	Chowder Challenge	0:22:31	0:07:15	20	4
10/28/2012	3.1	Bob Ivory Run	0:22:22	0:07:12	87	10
11/17/2012	3.1	Maritime March	0:22:03	0:07:06	32	3
12/16/2012	3.1	Freezer Run 5K	0:24:10	0:07:47	131	9
1/27/2013	3.1	Penguin Run	0:22:46	0:07:20	52	5
2/25/2013	3.1	Canisius Chilly Challenge	0:23:06	0:07:26	105	7
3/30/2013	3.1	Bunny Hop	0:23:38	0:07:36	197	7
4/6/2013	3.1	Bengal Run	0:22:45	0:07:19	74	5
4/13/2013	3.1	Mathletes	0:23:08	0:07:27	22	2
4/27/2013	3.1	Kaleida Spring Into Fitness	0:22:49	0:07:21	26	4
5/11/2013	3.1	Heritage Centers	0:23:42	0:07:38	65	4
5/31/2013	3.1	Brian Dugan Memorial Scholarship Road Race	0:24:05	0:07:45	70	3
6/2/2013	3.1	Juneteenth Run For Health 5K	0:23:32	0:07:34	8	1
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:26:18	0:07:31	642	555
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:22:55	0:07:23	84	7
6/15/2013	3.1	Moving Towards A Cure	0:23:23	0:07:32	12	2
6/19/2013	3.1	Run In The Mist	0:23:08	0:07:27	37	2
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:23:17	0:07:30	96	4
7/14/2013	3.1	Peaceprints 5K	0:23:04	0:07:25	14	1
7/21/2013	3.1	Lindsay Matthews Scholarship Race	0:24:04	0:07:45	33	4
7/31/2013	3.1	Ronald McDonald House 5K	0:23:05	0:07:26	154	10
8/14/2013	3.1	Moonlight Run	0:22:46	0:07:20	138	6
8/18/2013	3.1	Run For Row	0:23:19	0:07:30	46	3
8/25/2013	3.1	Our Lady Of Czestochowa	0:22:25	0:07:13	12	4
9/8/2013	3.1	Headway Walk, Run & Wheel	0:22:18	0:07:11	8	2
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:22:42	0:07:18	50	2
9/28/2013	3.1	Parkside Oktoberfest	0:23:00	0:07:24	17	2
10/5/2013	3.1	Race For Excellence	0:22:54	0:07:22	9	1
10/20/2013	3.1	Lou Reuter Memorial Scholarship Run	0:22:56	0:07:23	38	2
10/31/2013	3.1	Boo Bash & Dash	0:22:27	0:07:14	17	2
11/3/2013	3.1	Bob Ivory Run	0:22:39	0:07:17	80	5
11/10/2013	3.1	Veterans Day 5K	0:24:04	0:07:45	61	2
1/26/2014	3.1	Penguin Run	0:23:29	0:07:34	57	3
4/5/2014	3.1	North Tonawanda Health Fair	0:23:45	0:07:39	30	1
4/12/2014	3.1	Run Along Jericho Road	0:22:39	0:07:17	23	3
5/3/2014	3.1	Putting Hunger On The Run	0:23:02	0:07:25	17	4
5/17/2014	3.1	Chris Griswold Memorial	0:23:22	0:07:31	42	4
5/30/2014	3.1	Brian Dugan Memorial 5K	0:23:24	0:07:32	56	3
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:23:29	0:07:34	95	4
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:26:44	0:07:38	692	584
6/25/2014	3.1	Run In The Mist	0:23:49	0:07:40	38	3
7/19/2014	3.1	Character Chase	0:23:09	0:07:27	37	2
7/19/2014	3.1	Peaceprints 5K	0:22:57	0:07:23	12	2
7/26/2014	3.1	Jason Raby Memorial 5K	0:23:25	0:07:32	46	1
7/26/2014	3.1	St. Amelia's Amazing Race	0:23:39	0:07:37	28	3
8/2/2014	3.1	Beer & Bacon 5000	0:23:43	0:07:38	16	3
8/2/2014	3.1	Taste Of Lancaster	0:23:14	0:07:29	37	3
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:23:46	0:07:39	30	3
9/21/2014	3.1	Shea's Run For The Arts 5K	0:23:43	0:07:38	47	5
9/21/2014	3.1	Bengal Run 5K	0:23:31	0:07:34	24	2
9/27/2014	3.1	Trooper Jill Mattice Memorial 5K	0:23:18	0:07:30	10	3
9/27/2014	3.1	A Run In The Country	0:22:39	0:07:17	31	7
10/4/2014	3.1	Great Futures Community 5K Run	0:23:36	0:07:36	4	1
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:22:37	0:07:17	18	3
10/19/2014	3.1	Sarkin Memorial	0:23:14	0:07:29	44	5
11/8/2014	3.1	Vikings For Vets	0:23:15	0:07:29	36	6
5/16/2015	3.1	Run With The Rapids	0:23:55	0:07:42	18	2
6/7/2015	3.1	Girls On The Run	0:24:28	0:07:53	29	2
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:27:32	0:07:52	821	669
8/15/2015	3.1	Erie County Fair 5K	0:23:57	0:07:43	80	5
8/16/2015	3.1	Run For Row	0:24:10	0:07:47	36	3
8/25/2015	3.5	UB Law's Running With The Bulls	0:26:56	0:07:42	19	1
8/29/2015	3.1	Peaceprints	0:23:04	0:07:25	10	1
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:24:00	0:07:43	129	6
9/13/2015	3.1	Headway Walk, Run & Wheel	0:23:10	0:07:27	9	2
9/26/2015	3.1	A Run In The Country	0:23:56	0:07:42	62	8
10/3/2015	3.1	Flight 3407 Memorial	0:23:54	0:07:42	57	7
10/3/2015	3.1	Chowder Challenge	0:23:52	0:07:41	16	2
10/10/2015	3.1	Run Walk & Roll Against Bullying 5K	0:23:52	0:07:41	16	3
11/1/2015	3.1	Bob Ivory 5K	0:23:18	0:07:30	39	2
11/14/2015	3.1	Lindsay's Legacy	0:23:21	0:07:31	87	5
11/15/2015	3.1	Run With The PAC 5K	0:23:49	0:07:40	52	4
11/21/2015	3.1	Maritime March	0:23:11	0:07:28	42	4
12/13/2015	3.1	Freezer Run	0:22:59	0:07:24	98	5
1/23/2016	3.1	Frozen Chozen	0:24:18	0:07:49	34	1
1/31/2016	3.1	Penguin Run	0:23:27	0:07:33	84	3
2/27/2016	3.1	Heart & Soul 5K	0:25:01	0:08:03	21	4
3/19/2016	3.1	Mustache March	0:23:22	0:07:31	41	2
3/26/2016	3.1	Bunny Hop	0:23:48	0:07:40	110	4
5/21/2016	3.1	Chris Griswold 5K Race	0:23:43	0:07:38	45	4
5/21/2016	3.1	Charge of the Knights	0:24:19	0:07:50	44	3
6/4/2016	3.1	Salmon Run	0:24:06	0:07:45	35	4
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:27:02	0:07:43	709	602
6/29/2016	3.1	Run In The Mist	0:24:36	0:07:55	31	2
8/6/2016	3.1	Lancaster 5K	0:25:06	0:08:05	53	3
8/6/2016	3.1	Jason Raby Memorial 5K	0:25:06	0:08:05	53	3
9/18/2016	3.1	Shea's Run For The Arts	0:24:24	0:07:51	60	5
10/15/2016	3.1	KAC Challenge	0:24:06	0:07:45	10	2
10/16/2016	3.1	Lou Reuter Scholarship Run	0:24:32	0:07:54	34	2
11/19/2016	3.1	Kaely's Kindness	0:24:00	0:07:43	39	7
12/31/2016	3.1	New Year's Eve 5K	0:24:15	0:07:48	21	4
1/21/2017	3.1	Frozen Chozen	0:23:57	0:07:43	36	6
2/26/2017	3.1	Chilly Challenge	0:23:35	0:07:35	58	1
4/1/2017	3.1	Dolphin Dash	0:23:38	0:07:36	12	2
4/22/2017	3.1	Run Forest Run 5K	0:23:39	0:07:37	9	2
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:23:23	0:07:32	60	1
6/3/2017	3.1	Salmon Run	0:23:41	0:07:37	17	2
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:27:05	0:07:44	627	512
6/24/2017	3.1	James Metz Memotial 5K	0:23:36	0:07:36	27	1
7/1/2017	3.1	Tommy's Run	0:23:38	0:07:36	47	2
7/6/2017	3.1	Loughran's	0:23:38	0:07:36	90	5
7/29/2017	3.1	St. Amelia Christmas In July	0:23:37	0:07:36	28	2
8/12/2017	3.1	Erie County Fair 5K	0:26:48	0:08:38	173	12
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:23:28	0:07:33	127	4
9/6/2017	3.1	Harvest Moon	0:24:44	0:07:58	64	5
9/17/2017	3.1	Shea's 5K	0:25:15	0:08:08	68	5
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:25:26	0:08:11	90	1
5/26/2018	3.1	John Beishline Memorial 5K	0:24:39	0:07:56	88	6
6/9/2018	3.1	Komen Race For The Cure	0:24:47	0:07:59	53	3
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:28:13	0:08:04	1084	818
6/27/2018	3.1	Loughran's Alumni Run	0:24:13	0:07:48	108	2
7/20/2018	3.1	St Mary's Chowder Chase	0:27:24	0:08:49	54	1
7/21/2018	3.1	St Amelia Christmas In July	0:25:38	0:08:15	23	5
7/25/2018	3.1	Ronald McDonald House	0:24:56	0:08:02	143	7
8/15/2018	3.1	Moonlight Run	0:24:18	0:07:49	147	4
8/31/2018	3.1	Hall Of Fame 5K	0:23:56	0:07:42	117	6
9/5/2018	3.1	Harvest Moon	0:24:57	0:08:02	42	2
9/11/2018	3.1	Share The Journey	0:23:29	0:07:34	8	1
9/22/2018	3.1	Run In The Country	0:23:59	0:07:43	35	3
9/28/2018	3.1	Lancer 5K	0:24:26	0:07:52	27	4
10/6/2018	3.1	Maggie Lee Memorial	0:24:54	0:08:01	8	3
10/6/2018	3.1	KAC 5K Challenge	0:24:32	0:07:54	14	1
10/13/2018	3.1	St. Marks Get Set Go	0:23:51	0:07:41	16	2
11/3/2018	3.1	Veterans Race 10K	0:50:20	0:08:06	42	2
12/1/2018	3.1	Holly Jolly 5K	0:23:40	0:07:37	50	2
12/22/2018	3.1	Holiday 5K	0:23:55	0:07:42	36	1
5/2/2019	3.1	NFCSD Healthy Family Run	0:24:56	0:08:02	18	4
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:24:18	0:07:49	45	1
6/4/2019	3.1	The Grace Race	0:24:08	0:07:46	24	2
6/7/2019	3.1	Superhero Race 5K	0:24:54	0:08:01	60	3
6/13/2019	3.5	JP Morgan Corporate Challenge	0:27:02	0:07:43	725	588
6/26/2019	3.1	Loughrans Alumni Cup	0:24:24	0:07:51	106	3
7/31/2019	3.1	Ronald McDonald House 5K	0:24:36	0:07:55	151	4
8/14/2019	3.1	Moonlight Run	0:23:35	0:07:35	105	4
8/16/2019	3.1	Bob Ivory 5K	0:23:57	0:07:43	64	5
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:23:49	0:07:40	158	8
9/21/2019	3.1	Williamsville Oktoberfest	0:24:19	0:07:50	36	3
10/6/2019	3.7	Peter Glavin XC #3 MEN	0:31:31	0:08:27	116	19

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/10/2006	4Miles	Christmas 4 Mile Run	0:30:07	0:07:32	16	4
7/17/2009	4Miles	Subaru Buffalo 4 Mile Chase	0:29:20	0:07:20	243	20
6/25/2011	4	Diner Dash	0:29:31	0:07:23	21	4
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:29:51	0:07:28	216	13
11/24/2011	4.9	YMCA Turkey Trot	0:37:17	0:07:30	683	30
3/3/2012	4.5	Shamrock Run	0:35:02	0:07:43	311	14
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:29:54	0:07:28	285	14
8/1/2012	4	ESB Engineering Scholarship Run	0:30:27	0:07:37	38	7
7/24/2013	4	ESB Enginerring Society of Buffalo	0:29:44	0:07:26	34	4
8/22/2014	4	Celtic Challenge	0:30:40	0:07:40	32	3
7/14/2017	4	Subaru Buffalo Chase	0:31:04	0:07:46	270	6

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	5K	Resolution Run	0:22:36	0:07:16	83	14
4/15/2006	5K	Bunny Hop 5K Run	0:23:08	0:07:27	77	7
6/30/2006	5K	Fit For Fire	0:22:49	0:07:21	63	6
7/3/2006	5K	Tommy's Run	0:23:35	0:07:35	42	5
7/10/2006	5K	Loughran's Buffalo Alumni Rally	0:22:37	0:07:17	100	12
7/20/2006	5K	St. John Vianney's 5K Kickoff Run	0:23:17	0:07:30	84	10
8/9/2006	5K	J.P. Bullfeathers & Engineering Society Scholarship Run	0:22:50	0:07:21	78	11
8/19/2006	5K	Brian Rybarczyk Memorial	0:22:22	0:07:12	13	4
9/15/2006	5K	Ambulance Chase	0:21:36	0:06:57	33	3
9/17/2006	5k	Shea's Run For The Arts	0:22:58	0:07:24	47	4
9/24/2006	5K	Linda Yalem Safety Run	0:24:40	0:07:56	235	20
11/11/2006	5K	Lindsay's Legacy	0:22:31	0:07:15	60	7
12/9/2006	5K	Jingle Bell Run	0:23:08	0:07:27	38	6
1/28/2007	5K	Penguin Run	0:22:03	0:07:06	49	6
2/17/2007	5K	Dash For The Dome	0:22:57	0:07:23	26	8
3/24/2007	5K	Bengal Run	0:21:51	0:07:02	127	9
4/28/2007	5K	FAMA 5K Run	0:22:08	0:07:07	34	4
5/19/2007	5K	Chris Griswold 5K Run	0:22:15	0:07:10	61	13
7/26/2007	5K	St John Vianney's Kickoff Run	0:22:34	0:07:16	80	6
8/4/2007	5K	Coach Capuani Cross Country Kickoff	0:23:43	0:07:38	30
8/11/2007	5K	Run For Hope	0:22:46	0:07:20	18	6
8/15/2007	5K	Moonlight Run	0:22:30	0:07:15	106	11
9/16/2007	5K	Shea's 5K Run For The Arts	0:22:20	0:07:11	55	9
9/29/2007	5K	St. Mary's Breaking The Sound Barrier	0:22:44	0:07:19	11	3
11/4/2007	5K	Bob Ivory Run	0:22:23	0:07:12	130	18
12/1/2007	5K	Reindeer Run	0:23:15	0:07:29	94	17
2/24/2008	5K	Chilly Challenge	0:22:31	0:07:15	90	10
3/15/2008	5K	Bengal Run	0:22:27	0:07:14	99	8
4/6/2008	5K	Shoes For The Shelter	0:23:13	0:07:28	130	15
4/26/2008	5K	FAMA 5K	0:23:13	0:07:28	26	5
5/17/2008	5K	Chris Griswold Memorial	0:22:51	0:07:21	69	6
6/15/2008	5K	Jog For The Jake	0:23:16	0:07:29	104	3
6/28/2008	5K	St. Mary's of the Lake	0:23:46	0:07:39	18	4
7/3/2008	5K	Tommy's Run	0:22:45	0:07:19	48	3
7/13/2008	5K	Run For Rover	0:22:45	0:07:19	26	3
8/16/2008	5K	Mississippi Mudd's 5K River Run	0:22:31	0:07:15	123	6
9/6/2008	5K	Run For Hope	0:22:07	0:07:07	21	3
9/28/2008	5K	Linda Yalem Safety Run	0:22:16	0:07:10	180	10
11/8/2008	5K	Lindsay's Legacy	0:22:42	0:07:18	85	9
11/22/2008	5K	Trottin' With Jesus	0:22:56	0:07:23	37	3
2/22/2009	5K	Canisius Chilly Challenge	0:22:56	0:07:23	87	3
3/14/2009	5K	Bengal Run	0:22:50	0:07:21	118	6
4/5/2009	5K	Run Against Hunger 5K	0:22:48	0:07:20	56	7
4/25/2009	5K	Envirun	0:23:15	0:07:29	55	6
6/21/2009	5K	Jog For The Jake	0:22:24	0:07:13	104	6
6/26/2009	5K	Fit For Fire	0:22:40	0:07:18	76	5
7/12/2009	5K	Run For Rover	0:22:16	0:07:10	22	1
7/29/2009	5K	Ronald McDonald House 5K	0:22:06	0:07:07	131	13
8/29/2009	5K	Tops 5K	0:22:14	0:07:09	61	8
9/13/2009	5K	Dash For Dad	0:22:05	0:07:06	21	2
9/20/2009	5K	8 In The Rough	1:27:39	0:10:04	88	8
10/24/2009	5K	Richard Sarkin Memorial	0:22:17	0:07:10	29	4
11/1/2009	5K	Bob Ivory Run	0:21:56	0:07:04	95	9
11/14/2009	5K	Maritime March	0:22:11	0:07:08	29	5
12/12/2009	5K	Snowball Run	0:22:34	0:07:16	47	6
12/20/2009	5K	Freezer 5K	0:22:28	0:07:14	64	7
3/6/2010	5	Shamrock Run	0:36:27	0:07:20	304	21
3/2/2013	5	Shamrock Run	0:38:24	0:07:43	377	20
11/28/2013	5	YMCA Turkey Trot	0:38:52	0:07:49	905	17
8/29/2015	6.1	TOPS 10K	0:49:55	0:08:12	98	6
11/26/2015	5	120th Annual YMCA Turkey Trot	0:38:24	0:07:43	688	10
11/24/2016	5	YMCA Turkey Trot 8K	0:39:12	0:07:53	822	25
3/4/2017	5	Shamrock Run	0:38:50	0:07:49	297	13
11/22/2018	5	YMCA Turkey Trot	0:37:54	0:07:37	775	7
3/2/2019	5	Shamrock Run	0:39:58	0:08:02	409	5
11/3/2019	5	Peter Glavin XC #5 8K	0:40:49	0:08:13	188	17
11/28/2019	5	YMCA Turkey Trot	0:37:53	0:07:37	853	7

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:49:19	0:07:56	153	10
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	0:50:54	0:08:11	53	14
6/16/2012	6.2	Trooper Brinkerhoff 10K	0:50:04	0:08:03	32	3
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:50:15	0:08:05	169	16
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:48:57	0:07:53	209	10
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:48:30	0:07:48	169	11
7/12/2014	6.2	Tuscarora 10K	0:49:30	0:07:58	29	3
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:51:32	0:08:18	237	16
7/11/2015	6.2	Tuscarora 10K	0:50:52	0:08:11	43	2
11/7/2015	6.2	Veterans Race 10K	0:49:55	0:08:02	49	3
6/18/2016	6.2	Trooper Brinkerhoff 10K	0:53:57	0:08:41	37	1
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:50:37	0:08:09	188	7
8/27/2016	6.2	Tops Run For Roswell 10K	0:51:50	0:08:24	97	5
10/15/2016	6.2	Niagara Falls Fire Fighters 10K	0:49:58	0:08:02	19
10/29/2016	6.6	Strider Glider Quarter Marathon	0:52:53	0:08:04	61	5
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:49:47	0:08:01	179	10
6/16/2018	6.2	Trooper Brinkerhoff 10K	0:53:48	0:08:39	45	5
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:54:52	0:08:50	209	7
8/25/2018	6.2	Tops 10K	0:50:59	0:08:12	71	2
10/13/2018	6.2	NF FIreFighters Christmas Toy Drive	0:51:31	0:08:17	10	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:52:01	0:07:56	46	4
6/15/2019	6.2	Trooper Brinkerhoff 10K	0:51:56	0:08:21	33	2
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:52:41	0:08:29	166	6
7/13/2019	6.2	Tuscarora 10K	0:53:15	0:08:34	18	1
10/19/2019	6.6	Strider Glider Quarter Marathon	0:51:53	0:07:55	42	4

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/23/2006	8K	Turkey Trot	0:36:06	0:07:16	513	44
3/3/2007	8K	Shamrock Run	0:37:13	0:07:29	292	28
11/27/2008	8K	YMCA Turkey Trot	0:37:28	0:07:32	739	28
3/7/2009	8K	Shamrock Run	0:37:03	0:07:27	334	20
11/26/2009	8K	YMCA Turkey Trot	0:36:32	0:07:21	642	24
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:13:39	0:07:54	164	13
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:14:05	0:07:57	184	13
7/27/2014	9.8	EVL-9	1:42:32	0:10:28	99	5
5/14/2016	7.5	Kelly Tough 12K	0:59:26	0:07:58	36	4
8/4/2019	9.3	RUN716	1:19:37	0:08:33	192	5

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/27/2006	10K	Toyfest 10K	0:47:31	0:07:39	56	10
2/9/2008	10Miles	Lockport YMCA Y-10	1:22:02	0:08:12	102	16
6/1/2008	10K	Juneteenth 10K	0:48:00	0:07:43	17	1
8/10/2008	10Miles	Ultra Trail 10 Mile Run	1:34:58	0:09:30	73	10
2/14/2009	10Miles	Lockport 10 Mile Run	1:19:24	0:07:56	82	5
6/7/2009	10K	Juneteenth 10K	0:47:37	0:07:40	12	3
8/9/2009	10Miles	Ultra Trail 10 Mile Run	1:45:00	0:10:30	50	7
2/13/2010	10	Lockport Y-10	1:18:47	0:07:53	74	5
8/8/2010	12	Ultra Trail 12 Mile Run	2:05:44	0:10:29	91	14
2/12/2011	10	Lockport YMCA 10 Mile Run	1:22:09	0:08:13	75	4
8/7/2011	12	Ultra 12 Miles	2:09:43	0:10:49	93	17
2/11/2012	10	Lockport Y 10 Mile	1:19:54	0:07:59	70	5
8/5/2012	12	Ultras 12 Mile	2:06:11	0:10:31	66	8
2/9/2013	10	Y-10	1:20:07	0:08:01	103	4
2/20/2016	10	Y-10	1:24:07	0:08:25	65	4
2/11/2017	10	Y-10	1:22:19	0:08:14	80	3
1/5/2019	13	Winter Warrior Half Marathon	1:49:00	0:08:19	97	2
2/9/2019	10	Lockport 10 Mile	1:26:59	0:08:42	86	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	15K	Fleet Feet 15K Run Into Buffalo	1:17:18	0:08:18	190	25
9/7/2009	15K	Fleet Feet 15K Run Into Buffalo	1:11:49	0:07:42	176	10
10/24/2010	13.1	Niagara Falls International Half Marathon	1:45:31	0:08:03	233	6
5/29/2011	13.1	Buffalo Half Marathon	1:53:33	0:08:40	410	8
5/27/2012	13.1	Buffalo Half Marathon	1:45:25	0:08:02	291	9
6/30/2012	13.1	50-Yard Line Finish Half Marathon	1:54:54	0:08:46	135	5
3/24/2013	18.6	Around The Bay 30K	2:53:48	0:09:19	2812	142
5/26/2013	13.1	Buffalo Half Marathon	1:45:44	0:08:04	347	5
9/21/2013	13.1	Mighty Niagara Half Marathon	1:44:12	0:07:57	119	3
5/25/2014	13.1	Buffalo Half Marathon	1:46:05	0:08:06	361	9
6/28/2014	13.1	50 Yard Finish Half Marathon	2:02:05	0:09:19	255	8
9/19/2015	13.1	Mighty Niagara Half Marathon	1:54:46	0:08:45	196	4
9/27/2015	13.1	Run For The Grapes Half Marathon	1:54:20	0:08:43	100	5
10/24/2015	13.1	EVL Halloween Half Marathon	1:50:39	0:08:26	137	1
5/29/2016	13.1	Buffalo Half Marthon	1:56:27	0:08:53	590	10
9/24/2016	13.1	Mighty Niagara Half Marathon	1:49:22	0:08:21	177	7
1/7/2017	13.1	Winter Warrior Half Marathon	1:53:36	0:08:40	142	2
5/13/2017	13.1	Happy Half	1:46:24	0:08:07	42	3
10/27/2018	13.1	EVL Halloween Half Marathon	1:51:15	0:08:29	109	2
5/4/2019	13.1	GBTC Grand Island Half Marathon	1:52:35	0:08:35	91	3
5/11/2019	13.1	Happy Half Marathon	1:51:38	0:08:31	72	1
5/26/2019	13.1	Buffalo Half Marathon	1:52:44	0:08:36	572	6
10/26/2019	13.1	EVL Half Marathon	1:51:28	0:08:30	100	1

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	26.2	Buffalo Marathon	4:27:06	0:10:11	496	16
10/21/2012	26.2	Niagara Falls International Marathon	4:00:27	0:09:11	301	8
4/21/2014	26.2	Boston Marathon (Buffalo Area Runners at)	4:30:18	0:10:19	23496	721
11/6/2016	26.2	New York City Marathon (Buffalo Runners)	4:28:23	0:10:14	24375	389