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Michael Selig's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017WNY Alumni XC Winter Classic10:08:300:08:30
2016WNY Alumni XC Challenge3.10:16:230:05:17
2018Jackhammer Trail Series #13.20:20:340:06:25
2015Bond Lake RUT race3.40:19:350:05:45
2015Grinder3.50:23:360:06:44
2017Shamrock Run50:27:350:05:31
2016Depew-Lancaster Boys & Girls Club 10K6.20:35:180:05:41
2016Strider Glider Quarter Marathon6.60:37:350:05:41
2015EVL 99.70:59:260:06:07
2016EVL-99.81:03:250:06:28
2017Y-10100:58:170:05:49
2016GBTC Half Marathon13.11:17:410:05:55
2017Buffalo Marathon26.22:39:170:06:04

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
11/27/20151Black Friday Mighty Mile XC0:11:130:11:131110
11/25/20161Black Friday Mighty Mile0:09:050:09:051111
11/24/20171Black Friday Mighty Mile0:09:010:09:01316
12/31/20171WNY Alumni XC Winter Classic0:08:300:08:3022
11/23/20181Black Friday Mighty Mile0:10:450:10:4577

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/16/20153.1Chris Griswold Memorial 5K0:17:390:05:4131
5/31/20153.5Grinder0:23:360:06:4511
8/10/20153.4Bond Lake RUT race0:19:350:05:4611
4/10/20163.1Shoes For The Shelter0:17:050:05:3032
5/1/20163.1Running Water 5K0:17:470:05:4331
5/21/20163.1Charge of the Knights0:16:500:05:2521
6/17/20163.1St Gregory the Great's Great Race0:16:400:05:2262
6/18/20163.1Trooper Brinkerhoff 5K0:17:520:05:4511
7/6/20163.1Loughran's Alumni Cup0:16:520:05:2621
7/21/20163.1St. John Vianney Kickoff Run0:17:100:05:3264
7/27/20163.1Ronald McDonald House 5K0:17:100:05:3262
8/13/20163.1Jenny Kuzma Memorial Bergen 5K0:16:590:05:28273
8/17/20163.1Moonlight Run0:17:240:05:3682
9/14/20163.1Scrub Run0:17:140:05:3311
12/17/20163.1Caroler 5K0:17:410:05:4221
12/31/20163.1WNY Alumni XC Challenge0:16:230:05:1643
4/15/20173.1Bunny Hop0:16:570:05:2721
6/17/20173.1Trooper Brinkerhoff 5K0:18:090:05:5111
8/14/20173.4Bond Lake AC Rut Race0:20:120:05:5611
8/26/20173.1Tops 5K0:16:580:05:2831
10/14/20173.1St. Marks, Get Set, Go! 5K0:18:210:05:5421
12/9/20173.1It's A Wonderful Run0:30:020:09:4080337
3/31/20183.1Bunny Hop0:17:320:05:3951
5/6/20183.1Running Water 5K0:17:190:05:3411
7/25/20183.1Ronald McDonald House0:17:350:05:4051
7/31/20183.2Jackhammer Trail Series #10:20:340:06:2611
8/15/20183.1Moonlight Run0:17:340:05:3971
9/23/20183.1USATF XC MEN 400:17:560:05:4696

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/14/20155Knox Farm0:31:250:06:1722
11/26/20155120th Annual YMCA Turkey Trot0:28:580:05:50333
3/12/20165Shamrock Run0:27:350:05:3372
5/12/20165BOC Knox Farms 5 Mile0:28:440:05:4511
11/24/20165YMCA Turkey Trot 8K0:28:380:05:46416
3/4/20175Shamrock Run0:27:350:05:3382
11/23/20175YMCA Turkey Trot0:27:500:05:36382
3/3/20185Shamrock Run0:28:080:05:40111
11/22/20185YMCA Turkey Trot0:28:390:05:46554

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/11/20156.2BOC Sprague Brook Park 10K Trail0:44:260:07:0911
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:35:180:05:4141
8/27/20166.2Tops Run For Roswell 10K0:36:060:05:5153
10/29/20166.6Strider Glider Quarter Marathon0:37:350:05:4421

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/26/20159.7EVL 90:59:260:06:0811
7/24/20169.8EVL-91:03:250:06:2821
7/22/20189.7EVL Trail Races 9 Miles1:04:420:06:4011

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/11/201710Y-100:58:170:05:5022

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/7/201613.1GBTC Half Marathon1:17:410:05:5641

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/28/201726.2Buffalo Marathon2:39:170:06:0571
4/16/201826.2Boston Marathon (Buffalo Area Runners)2:54:310:06:39972824