Year | PR Race name | PR Distance | PR Time | Pace per mile |
2017 | Fight For Air Stair Climb | 0.2 | 0:03:39 | 0:18:15 |
2014 | Mueller Mile | 1 | 0:05:27 | 0:05:27 |
2014 | Dash For Diversity 9K RELAY | 1.8 | 0:36:35 | 0:20:19 |
2013 | Iceman | 2 | 0:11:48 | 0:05:54 |
2018 | Dash 'N Splash | 2.5 | 0:16:45 | 0:06:42 |
2018 | Flatliner Series 3 Mile #2 | 3 | 0:21:48 | 0:07:16 |
2013 | St. Gregory The Great Great Race | 3.1 | 0:18:18 | 0:05:54 |
2016 | Jackhammer Trail Series #2 | 3.2 | 0:25:07 | 0:07:50 |
2013 | JP Morgan Buffalo Corporate Challenge | 3.5 | 0:20:56 | 0:05:58 |
2013 | Allagany Adventure Runs 6K Trail | 3.7 | 0:21:44 | 0:05:52 |
2014 | Subaru 4 Mile Chase | 4 | 0:24:26 | 0:06:06 |
2015 | EVL 6 | 4.2 | 0:32:54 | 0:07:50 |
2017 | EVL-4 Trail | 4.3 | 0:39:36 | 0:09:12 |
2014 | YMCA Turkey Trot | 5 | 0:30:59 | 0:06:11 |
2017 | Veterans Race 10K | 6 | 0:43:28 | 0:07:14 |
2014 | Depew Lancaster Boys & Girls Club 10K | 6.2 | 0:38:24 | 0:06:11 |
2014 | Strider Glider Quarter Marathon | 6.6 | 0:41:43 | 0:06:19 |
2016 | Kelly Tough 12K | 7.5 | 0:49:37 | 0:06:36 |
2015 | Allegany Adventure Runs 13K | 8.1 | 1:04:54 | 0:08:00 |
2018 | Run 716 | 9.3 | 1:10:26 | 0:07:34 |
2016 | Disney Star Wars Dark Side HM (BUF RUNNERS) | 13.1 | 1:30:18 | 0:06:53 |
Date | Distance | Race name | Time | Pace | Place | In Group |
3/30/2013 | 3.1 | Bunny Hop | 0:19:09 | 0:06:10 | 24 | 1 |
4/14/2013 | 3.1 | Shoes For The Shelter | 0:18:34 | 0:05:59 | 21 | 1 |
5/4/2013 | 3.7 | Allagany Adventure Runs 6K Trail | 0:21:44 | 0:05:50 | 3 | 1 |
6/1/2013 | 3.1 | Run The Burg | 0:18:25 | 0:05:56 | 4 | 1 |
6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:20:56 | 0:05:59 | 43 | 41 |
6/21/2013 | 3.1 | St. Gregory The Great Great Race | 0:18:18 | 0:05:53 | 34 | 3 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:18:56 | 0:06:06 | 9 | 2 |
9/7/2013 | 3.1 | Scrub Run | 0:18:37 | 0:06:00 | 1 | 1 |
9/29/2013 | 3.1 | Linda Yalem Safety Run | 0:18:20 | 0:05:54 | 19 | 1 |
10/12/2013 | 3.1 | Ellicottville Fall Festival | 0:19:14 | 0:06:11 | 5 | 3 |
11/3/2013 | 3.1 | Bob Ivory Run | 0:18:22 | 0:05:55 | 29 | 3 |
4/6/2014 | 3.1 | Shoes For The Shelter | 0:18:49 | 0:06:03 | 20 | 3 |
4/19/2014 | 3.1 | Bunny Hop | 0:18:57 | 0:06:06 | 20 | 2 |
5/3/2014 | 3.7 | Allegany Adventure Runs 6K | 0:21:58 | 0:05:54 | 2 | 1 |
6/1/2014 | 3.5 | Grinder Trail | 0:25:28 | 0:07:17 | 4 | 2 |
6/7/2014 | 3.1 | Run The Burg | 0:18:34 | 0:05:59 | 7 | 2 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:12 | 0:08:03 | 1090 | 897 |
6/20/2014 | 3.1 | St. Greg's Great Race | 0:18:23 | 0:05:55 | 22 | 3 |
7/24/2014 | 3.1 | St. John Vianney 5K Kickoff Run | 0:23:40 | 0:07:37 | 115 | 10 |
7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:18:31 | 0:05:58 | 15 | 3 |
8/20/2014 | 3.1 | Moonlight Run | 0:18:31 | 0:05:58 | 8 | 1 |
9/13/2014 | 3.1 | Scrub Run | 0:18:50 | 0:06:04 | 3 | 1 |
9/27/2014 | 3.1 | Autumn Challenge 5K Trail | 0:26:37 | 0:08:34 | 24 | 1 |
9/28/2014 | 3.1 | Linda Yalem Safety Run 5K | 0:18:30 | 0:05:57 | 26 | 3 |
10/11/2014 | 3.1 | Breaking The Sound Barrier 5K | 0:18:28 | 0:05:57 | 1 | 1 |
11/2/2014 | 3.1 | Bob Ivory Run | 0:18:51 | 0:06:04 | 16 | 3 |
11/8/2014 | 3.1 | Lindsay's Legacy 5K Run | 0:18:32 | 0:05:58 | 17 | 1 |
4/19/2015 | 3.1 | Shoes For The Shelter | 0:21:51 | 0:07:02 | 57 | 5 |
5/31/2015 | 3.5 | Grinder | 0:29:34 | 0:08:27 | 19 | 6 |
6/5/2015 | 3.1 | Alden's 5K Race For Scholarships | 0:21:30 | 0:06:55 | 22 | 3 |
6/6/2015 | 3.1 | Run The Burg | 0:21:01 | 0:06:46 | 36 | 4 |
6/13/2015 | 3.1 | Eden 5K, A Run In The Country | 0:20:27 | 0:06:35 | 8 | 3 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:23:45 | 0:06:47 | 192 | 165 |
8/19/2015 | 3.1 | Moonlight Run | 0:20:34 | 0:06:37 | 56 | 6 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:20:25 | 0:06:34 | 49 | 7 |
9/27/2015 | 3.1 | Linda Yalem Safety Run | 0:20:04 | 0:06:28 | 41 | 3 |
11/14/2015 | 3.1 | Lindsay's Legacy | 0:19:36 | 0:06:19 | 26 | 4 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:20:53 | 0:06:43 | 20 | 3 |
12/13/2015 | 3.1 | Freezer Run | 0:20:07 | 0:06:28 | 28 | 4 |
1/23/2016 | 3.1 | Frozen Chozen | 0:20:37 | 0:06:38 | 9 | 2 |
1/31/2016 | 3.1 | Penguin Run | 0:19:35 | 0:06:18 | 16 | 3 |
3/26/2016 | 3.1 | Bunny Hop | 0:19:34 | 0:06:18 | 16 | 2 |
4/10/2016 | 3.1 | Shoes For The Shelter | 0:18:53 | 0:06:05 | 12 | 3 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:22:07 | 0:06:19 | 78 | 75 |
7/21/2016 | 3.1 | St. John Vianney Kickoff Run | 0:19:42 | 0:06:20 | 23 | 6 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:25:07 | 0:07:51 | 16 | 6 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:25:08 | 0:07:51 | 14 | 2 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:25:49 | 0:08:04 | 17 | 6 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:20:14 | 0:06:31 | 51 | 7 |
11/13/2016 | 3.1 | Running With The PAC | 0:20:49 | 0:06:42 | 14 | 4 |
12/10/2016 | 3.1 | Holiday 5K at Old Fort Niagara | 0:20:50 | 0:20:50 | 10 | 5 |
1/21/2017 | 3.1 | Frozen Chozen | 0:20:18 | 0:06:32 | 8 | 2 |
2/26/2017 | 3.1 | Chilly Challenge | 0:21:25 | 0:06:54 | 31 | 2 |
4/8/2017 | 3.1 | Feel The Spirit | 0:20:20 | 0:06:33 | 13 | 2 |
4/15/2017 | 3.1 | Bunny Hop | 0:20:17 | 0:06:32 | 26 | 2 |
4/28/2017 | 3.1 | Catalyst Race For A Cause | 0:20:31 | 0:06:36 | 13 | 3 |
5/14/2017 | 3.5 | Grinder Trail | 0:29:13 | 0:08:21 | 11 | 2 |
5/27/2017 | 3.1 | John Beishline Memorial 5K | 0:20:39 | 0:06:39 | 13 | 4 |
6/2/2017 | 3.1 | Alden's 5K Race For Scholarships | 0:21:12 | 0:06:49 | 22 | 3 |
6/3/2017 | 3.1 | Run The 'Burg | 0:21:00 | 0:06:46 | 20 | 4 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:24:05 | 0:06:53 | 161 | 150 |
7/20/2017 | 3.1 | St John Vianney Kickoff Run | 0:21:40 | 0:06:58 | 29 | 3 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:25:38 | 0:08:01 | 16 | 5 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:20:56 | 0:06:44 | 69 | 3 |
9/17/2017 | 3.1 | Shea's 5K | 0:20:50 | 0:06:42 | 12 | 2 |
9/24/2017 | 3.1 | Linda Yalem Safety Run | 0:21:44 | 0:07:00 | 53 | 2 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:20:50 | 0:06:42 | 26 | 1 |
11/18/2017 | 3.1 | Kaely's Kindness | 0:21:43 | 0:06:59 | 8 | |
12/10/2017 | 3.1 | Freezer Run | 0:21:42 | 0:06:59 | 25 | 5 |
12/17/2017 | 3.1 | Caroler | 0:22:18 | 0:07:11 | 25 | 5 |
1/27/2018 | 3.1 | Frozen Chozen | 0:21:14 | 0:06:50 | 6 | 2 |
3/25/2018 | 3.1 | Chilly Challenge | 0:21:56 | 0:07:04 | 34 | 2 |
3/31/2018 | 3.1 | Bunny Hop | 0:21:30 | 0:06:55 | 66 | 6 |
4/7/2018 | 3.1 | Feel The Spirit | 0:22:25 | 0:07:13 | 22 | 4 |
4/8/2018 | 3.1 | Putting Hunger On The Run | 0:22:21 | 0:07:12 | 11 | 2 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:21:59 | 0:07:05 | 19 | 3 |
4/28/2018 | 3.1 | Mathletes | 0:21:43 | 0:06:59 | 11 | 3 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:22:10 | 0:07:08 | 39 | 4 |
6/2/2018 | 3.1 | Salmon Run | 0:22:38 | 0:07:17 | 21 | 3 |
6/2/2018 | 3.1 | Run The 'Burg | 0:21:51 | 0:07:02 | 49 | 7 |
6/9/2018 | 3.1 | Sea Lion Run | 0:22:00 | 0:07:05 | 15 | 4 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:27:56 | 0:07:59 | 16 | 3 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:24:25 | 0:06:59 | 292 | 242 |
6/17/2018 | 3.1 | Father Baker Father's Day 5K | 0:22:28 | 0:07:14 | 15 | 2 |
6/21/2018 | 3.1 | West Seneca Community Run | 0:21:36 | 0:06:57 | 16 | 4 |
6/23/2018 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:21:08 | 0:06:48 | 37 | 6 |
6/24/2018 | 3.1 | Ashley May 5K | 0:21:13 | 0:06:50 | 16 | 3 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:20:41 | 0:06:39 | 28 | 5 |
6/29/2018 | 3.1 | Seneca Hickory Stick 5K Series #1 | 0:21:43 | 0:06:59 | 8 | 6 |
7/14/2018 | 3.1 | Janeen Kelly Memorial Run | 0:21:45 | 0:07:00 | 3 | 1 |
7/15/2018 | 3.1 | Mission Possible | 0:22:28 | 0:07:14 | 9 | 9 |
7/19/2018 | 3.1 | St. John Vianney Kickoff Run | 0:21:56 | 0:07:04 | 36 | 8 |
7/29/2018 | 3.1 | Lindsay Matthews Scholarship Race | 0:22:35 | 0:07:16 | 25 | 4 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:27:07 | 0:08:28 | 23 | 6 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:26:18 | 0:08:13 | 16 | 5 |
8/10/2018 | 3.1 | Bob Ivory Run | 0:21:35 | 0:06:57 | 28 | 2 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:26:07 | 0:08:10 | 14 | 6 |
8/15/2018 | 3.1 | Moonlight Run | 0:21:22 | 0:06:53 | 56 | 9 |
8/19/2018 | 3.1 | Runway 5K | 0:21:32 | 0:06:56 | 10 | 1 |
8/21/2018 | 3.1 | Eden 5K | 0:21:11 | 0:06:49 | 7 | 2 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:21:29 | 0:06:55 | 67 | 7 |
9/12/2018 | 3.1 | Scrub Run | 0:21:17 | 0:06:51 | 18 | 2 |
9/14/2018 | 3.1 | Ryan Purcell Memorial Run | 0:21:16 | 0:06:51 | 10 | 5 |
9/15/2018 | 3.1 | Kevin Guest Fall Fest | 0:21:50 | 0:07:02 | 3 | 2 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:21:24 | 0:06:53 | 13 | 3 |
9/29/2018 | 3.1 | Chowder Challenge | 0:21:20 | 0:06:52 | 7 | 2 |
9/30/2018 | 3.5 | Queen City Architecture Run | 0:25:08 | 0:07:11 | 9 | 2 |
10/6/2018 | 3.1 | Meghan Memorial 5K Cross Country MEN | 0:24:24 | 0:07:51 | 36 | 11 |
11/17/2018 | 3.1 | Kaely's Kindness | 0:22:46 | 0:07:20 | 12 | 3 |
11/18/2018 | 3.1 | Run With The PAC | 0:22:14 | 0:07:09 | 22 | 4 |
12/1/2018 | 3.1 | Holly Jolly 5K | 0:22:22 | 0:07:12 | 33 | 4 |
12/15/2018 | 3.1 | Caroler | 0:22:01 | 0:07:05 | 44 | 5 |
1/27/2019 | 3.1 | Penguin Run | 0:22:24 | 0:07:13 | 13 | 1 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:21:56 | 0:07:04 | 33 | 3 |
3/17/2019 | 3.1 | St. Patrick's Rock'N 5K | 0:21:38 | 0:06:58 | 9 | 2 |
3/24/2019 | 3.1 | Chilly Challenge | 0:22:11 | 0:07:08 | 48 | 3 |
4/20/2019 | 3.1 | Bunny Hop | 0:22:40 | 0:07:18 | 61 | 2 |
5/2/2019 | 3.1 | NFCSD Healthy Family Run | 0:22:54 | 0:07:22 | 10 | 2 |
5/5/2019 | 3.1 | Aut2Run for Autism | 0:22:14 | 0:07:09 | 3 | 1 |
6/1/2019 | 3.1 | Run The 'Burg | 0:22:47 | 0:07:20 | 71 | 8 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:29:14 | 0:09:26 | 14 | 5 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:25:07 | 0:07:11 | 348 | 300 |
6/20/2019 | 3.1 | Chase The Sun | 0:22:42 | 0:07:18 | 16 | 2 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:22:58 | 0:07:24 | 115 | 11 |
6/22/2019 | 3.1 | Timon Tiger Trot | 0:23:00 | 0:07:24 | 21 | 5 |
6/23/2019 | 3.1 | Ashley May 5K | 0:23:18 | 0:07:30 | 22 | 3 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:22:42 | 0:07:18 | 62 | 4 |
6/28/2019 | 3.1 | Seneca Hickory Stick 5K #1 | 0:22:59 | 0:07:24 | 13 | 4 |
7/6/2019 | 3.1 | Tommy's Run | 0:23:33 | 0:07:35 | 22 | 3 |
7/18/2019 | 3.1 | St. John Vianney Kickoff Run | 0:22:52 | 0:07:22 | 27 | 4 |
7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:23:05 | 0:07:26 | 101 | 11 |
8/14/2019 | 3.1 | Moonlight Run | 0:22:24 | 0:07:13 | 65 | 9 |
8/17/2019 | 3.1 | Buffalo Sabres 5K | 0:22:22 | 0:07:12 | 53 | 6 |
8/18/2019 | 3.1 | Run The Runway | 0:23:10 | 0:07:27 | 19 | 1 |
8/20/2019 | 3.1 | Eden 5K | 0:23:12 | 0:07:28 | 15 | 2 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:22:18 | 0:07:11 | 121 | 9 |
9/1/2019 | 3.1 | Chicken Wings 5K | 0:22:51 | 0:07:21 | 36 | 3 |
9/7/2019 | 3.1 | Pasta Run | 0:22:25 | 0:07:13 | 13 | 2 |
9/21/2019 | 3.1 | Sponge Candy 5K | 0:23:25 | 0:07:32 | 18 | 4 |
10/5/2019 | 3.1 | Meghan Memorial XC - MEN | 0:23:56 | 0:07:42 | 35 | 14 |
10/6/2019 | 3.1 | Bulldog Dash | 0:22:31 | 0:07:15 | 33 | 4 |
10/12/2019 | 3.1 | Monster Scramble 5K | 0:22:38 | 0:07:17 | 6 | 1 |
10/19/2019 | 3.1 | Depew-Lancaster Rivalry Run | 0:22:40 | 0:07:18 | 13 | 2 |
10/26/2019 | 3.1 | Jack 'O Lantern | 0:23:23 | 0:07:32 | 37 | 5 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:23:13 | 0:07:28 | 45 | 4 |
11/10/2019 | 3.1 | 914th ARW Veterans Recognition Run | 0:23:36 | 0:07:36 | 24 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:38:27 | 0:06:11 | 25 | 4 |
11/2/2013 | 6.2 | BuffaloRunners Chestnut Ridge Challenge 10K | 0:46:17 | 0:07:27 | 14 | 2 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:38:24 | 0:06:11 | 12 | 2 |
10/25/2014 | 6.6 | Strider Glider Quarter Marathon | 0:41:43 | 0:06:22 | 6 | 1 |
11/1/2014 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:51:27 | 0:08:17 | 24 | 3 |
6/20/2015 | 6.2 | Trooper Brinkerhoff 10K | 0:43:30 | 0:07:00 | 5 | 3 |
7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:42:07 | 0:06:47 | 45 | 5 |
4/16/2016 | 6.2 | Disney Star Wars Dark Side 10K (BUf) | 2:22:03 | 0:22:52 | 8834 | 743 |
6/18/2016 | 6.2 | Trooper Brinkerhoff 10K | 0:41:39 | 0:06:42 | 7 | 4 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:40:41 | 0:06:33 | 25 | 5 |
9/4/2016 | 6.2 | BNAC Peace & Love Run 10K | 0:45:25 | 0:07:19 | 8 | 3 |
10/29/2016 | 6.6 | Strider Glider Quarter Marathon | 0:45:30 | 0:06:56 | 18 | 2 |
1/6/2017 | 6.2 | Disney World 10K (Buffalo Runners) | 1:38:07 | 0:15:47 | 8729 | 721 |
4/22/2017 | 6.2 | Disney Star Wars 10K (BUF) | 0:44:22 | 0:07:09 | 79 | 24 |
8/26/2017 | 6.2 | Tops 10K | 0:44:09 | 0:07:06 | 27 | 3 |
10/21/2017 | 6.6 | Strider Glider Quarter Marathon | 0:47:03 | 0:07:11 | 28 | 4 |
10/29/2017 | 6.2 | BuffaloRunners 10K | 0:48:28 | 0:07:48 | 11 | 3 |
4/21/2018 | 6.2 | Disney Star Wars 10K (Buffalo Area Runners) | 0:49:42 | 0:08:00 | 283 | 46 |
6/16/2018 | 6.2 | Trooper Brinkerhoff 10K | 0:46:56 | 0:07:33 | 20 | 7 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:47:40 | 0:07:40 | 83 | 11 |
4/6/2019 | 6.2 | Disney Star Wars Rival 10K (Buffalo Runners) | 1:04:02 | 0:10:18 | 1658 | 184 |