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Michael Lawrence's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018East Eden Tavern Mile Down10:06:160:06:16
2018Jackrabbit Snowshoe Race #5 Long20:22:150:11:07
2018Homeless Female Veterans30:22:050:07:21
2018Run In The Country3.10:22:220:07:12
2018Jackhammer Trail #33.20:27:480:08:41
2019JP Morgan Corporate Challenge3.50:27:350:07:52
2017Subaru Buffalo Chase40:31:370:07:54
2018Shamrock Run50:40:190:08:03
2018Rally Round The Valley 3-Person Relay62:32:320:25:25
2017Niagara Falls Firefighters Toy Drive 10K6.20:47:450:07:42
2017Strider Glider Quarter Marathon6.60:50:330:07:39
20188 In The Rough81:33:200:11:40
20198 In The Rough Trail8.71:33:000:10:41
2019EVL 9 Mile Trail91:45:480:11:45
2018Laps For Limbs9.31:07:150:07:13
2018EVL Trail Races 9 Miles9.71:37:220:10:02
2017Y-10101:30:140:09:01
2017Mighty Niagara Half Marathon13.11:49:300:08:21
2017Beast of Burden Winter 25 Miles254:51:590:11:40
2016Beast of Burden Summer 50 Miles5013:04:140:15:41

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/7/20181East Eden Tavern Mile Down0:06:160:06:16102
10/7/20181East Eden Tavern Mile Up0:07:380:07:3882
8/8/20191Checkers Mueller Mile0:07:200:07:201384

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/5/20182Jackrabbit Snowshoe Race #5 Long0:22:150:11:071312
4/11/20183Flatliner #10:24:390:08:13288
4/25/20183Flatliner Series 3 Mile #20:24:090:08:03194
5/2/20183Flatliner 3 Miles #30:23:060:07:42122
5/22/20183Dirt Devil Trail Series #10:29:510:09:57265
5/29/20183Dirt Devil trail Series #20:28:530:09:38233
10/7/20183Homeless Female Veterans0:22:050:07:22184
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:25:370:12:481713
5/21/20193Dirt Devil Trail Series #10:37:260:12:29347
6/18/20193Dirt Devil Trail 3 Miles #50:29:100:09:25214

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/5/20173.1Mr. Ed's Superbowl Warmup0:26:230:08:301239
4/22/20173.1Envirun0:24:240:07:51413
6/3/20173.1Salmon Run0:24:270:07:52233
6/9/20173.1Superhero 5K0:24:270:07:52561
6/10/20173.1WNY Susan G Komen Race For The Cure0:23:550:07:42385
6/16/20173.1St Greg's Great Race0:24:050:07:451129
7/6/20173.1Loughran's0:23:520:07:41988
8/16/20173.1Moonlight Run0:22:590:07:241004
8/25/20173.1Seneca Hickory Stick #30:23:110:07:2841
8/29/20173.2Jackhammer Trail Series #50:28:350:08:56346
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:22:350:07:161019
9/3/20173.1Chicken Wing 5K0:23:020:07:25401
9/6/20173.1Harvest Moon0:22:450:07:19333
9/8/20173.1Brothers of Mercy 5K0:22:330:07:15311
9/13/20173.1Scrub Run0:22:560:07:23192
9/17/20173.1Niagara Celtic0:24:020:07:44182
9/23/20173.1Williamsville Oktoberfest0:24:020:07:44221
9/23/20173.1a Run In The Country0:23:180:07:30284
9/24/20173.1Linda Yalem Safety Run0:23:350:07:35764
10/1/20173.1Billies On The Run0:23:350:07:35201
10/7/20173.1Flight 3407 Memorial0:22:510:07:21354
10/8/20173.1Homeless Female Veterans 5K0:22:240:07:13113
10/15/20173.1Monster Scramble 5K0:29:560:09:38554
10/27/20173.1Boo Bash & Dash0:22:380:07:17243
11/4/20173.1The Mighty Fitz0:23:240:07:32232
11/12/20173.1Run With The PAC0:23:250:07:32385
11/18/20173.1Kaely's Kindness0:24:330:07:5433
11/25/20173.1Home For The Holidays0:23:520:07:41284
12/3/20173.1GBTC 5K XC0:26:170:08:28203
12/9/20173.1It's A Wonderful Run0:29:040:09:2170146
12/17/20173.1Caroler0:24:210:07:50503
12/23/20173.1Holiday 5K0:25:080:08:05312
1/1/20183.1New Year's Day Classic 5K0:25:380:08:15217
12/31/20173.1New Years Eve 5K0:24:450:07:58214
1/20/20183.1CS Winter Series #10:23:350:07:35243
1/28/20183.1Penguin Run0:23:300:07:34433
2/4/20183.1Mr. Ed's Superbowl Warmup0:24:260:07:52674
2/25/20183.1Polar Bear0:24:420:07:57311
3/18/20183.1Great American Meatout Race0:24:470:07:59195
3/25/20183.1Chilly Challenge0:23:140:07:29623
3/31/20183.1Bunny Hop0:24:060:07:4517213
4/7/20183.1Feel The Spirit0:23:480:07:40475
4/8/20183.1Putting Hunger On The Run0:24:210:07:50272
4/28/20183.1Newfane Teacher Chase0:23:060:07:26142
4/29/20183.1Strides Diabetes Awareness0:23:490:07:4084
5/6/20183.1Cinco De Mayo0:22:430:07:19132
5/11/20183.1Buffalo Greek 5K0:23:310:07:34391
5/12/20183.1Holland Tulip Festival0:23:230:07:32201
5/18/20183.1Brian Dugan Memorial Scholarship0:23:140:07:29504
5/19/20183.1Lockrock Armed Forces 5K0:23:400:07:37183
5/19/20183.1Charge of the Knights0:23:380:07:36142
6/1/20183.1Superhero Race 5K0:23:330:07:35292
6/2/20183.1Salmon Run0:22:510:07:21243
6/9/20183.1Komen Race For The Cure0:22:360:07:16222
6/10/20183.1A Walk In Lauren's Shoes 5K0:34:260:11:051163
6/12/20183.5Dirt Devil Trail Series #4 0:31:100:08:54264
6/15/20183.1St. Greg's Great Race0:22:390:07:17697
6/19/20183.5Dirt Devil Trail Series #50:30:170:08:39263
6/21/20183.1Chase The Sun0:23:280:07:33282
6/24/20183.1Run Jimmy Run Charity 5K0:23:300:07:34241
6/27/20183.1Loughran's Alumni Run0:23:160:07:29838
6/29/20183.1WOD Run III0:44:270:14:18361
7/25/20183.1Ronald McDonald House0:23:200:07:31976
7/31/20183.2Jackhammer Trail Series #10:28:060:08:47265
8/10/20183.1Bob Ivory Run0:22:570:07:23442
8/14/20183.2Jackhammer Trail #30:27:480:08:41244
8/15/20183.1Moonlight Run0:23:170:07:301058
8/21/20183.2Jackhammer Trail #40:28:310:08:55255
8/24/20183.1Seneca Hickory Stick #30:22:340:07:1682
8/28/20183.2Jackhammer Trail #50:28:280:08:54235
8/31/20183.1Hall Of Fame 5K0:23:110:07:28986
9/2/20183.1Chicken Wing 5K0:22:580:07:24453
9/5/20183.1Harvest Moon0:23:210:07:31256
9/7/20183.1Brothers of Mercy0:22:310:07:15264
9/12/20183.1Scrub Run0:23:120:07:28343
9/15/20183.1Shea's Bill Crooker Memorial0:22:540:07:22176
9/22/20183.1Run In The Country0:22:220:07:12162
9/22/20183.1Follow the Lederhosen Oktoberfest0:23:180:07:30164
9/28/20183.1Lancer 5K0:23:010:07:25182
10/6/20183.1Ellicottville Fall Fest 5K0:23:090:07:27282
10/26/20183.1Boo Bash and Dash0:23:350:07:35332
10/27/20183.1EVL Halloween 5K0:24:140:07:48432
12/8/20183.1It's A Wonderful Run (Buffalo Area Runners)0:25:140:08:0733621
12/22/20183.1Holiday 5K0:25:540:08:20661
12/31/20183.1New Years Eve 5K0:33:400:10:5010414
2/3/20193.1Mr. Ed's Superbowl Warmup0:26:430:08:3612311
4/6/20193.1Feel The Spirit0:47:550:15:2533731
4/20/20193.1Bunny Hop0:26:370:08:341981
6/4/20193.1Dirt Devil 3 Mile Trail #30:31:260:10:08235
6/7/20193.1Superhero Race 5K0:42:580:13:5032713
6/9/20193.1A Walk In Lauren's Shoes 5K0:26:530:08:39392
6/13/20193.5JP Morgan Corporate Challenge0:27:350:07:53832665
7/30/20193.2Jackhammer Trail Series #10:32:070:10:02486
8/3/20193.1Run For Life0:26:190:08:28324
8/20/20193.2Jackhammer Trail #40:31:100:09:44364
8/23/20193.1Seneca Hickory Stick #30:24:130:07:48104
9/4/20193.1Wendelville Harvest Moon0:25:050:08:04579

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/15/20164Subaru Buffalo 4 Mile Chase0:33:460:08:2641826
7/14/20174Subaru Buffalo Chase0:31:370:07:5429915
9/10/201744 In The Rough0:36:320:09:0833

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/12/20165Shamrock Run0:45:050:09:04106258
11/24/20165YMCA Turkey Trot 8K0:47:290:09:33268054
3/4/20175Shamrock Run0:42:180:08:3157537
11/23/20175YMCA Turkey Trot0:41:490:08:25176960
3/3/20185Shamrock Run0:40:190:08:0742220
4/14/20186Rally Round The Valley 3-Person Relay2:32:320:08:281010
5/17/20185Knox Farm Trail 5 Miles0:41:330:08:192516
11/22/20185YMCA Turkey Trot0:42:070:08:28163363
3/2/20195Shamrock Run0:40:550:08:1448122

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/25/20176.2BNAC Peace & Love Run 10K0:52:220:08:2682
7/8/20176.2Tuscarora 10K0:50:100:08:04294
8/19/20176.2KIA Memorial Road March1:31:190:14:4212779
8/26/20176.2Tops 10K0:49:320:07:58706
9/30/20176.2Rally At Three Valley 10K Trail0:49:470:08:0122
10/14/20176.2Niagara Falls Firefighters Toy Drive 10K0:47:450:07:4152
10/21/20176.6Strider Glider Quarter Marathon0:50:330:07:43508
5/5/20186.2GBTC 10K0:48:360:07:49261
6/16/20186.2Grassroots Gardens 10K0:50:480:08:1181
7/4/20186.2Lancaster Depew Boys & Girls Club 10K0:49:510:08:011279
10/21/20186.2Ridgewalk 10K1:01:090:09:50101
5/18/20196.2Segahunda Middle Falls 10K Trail0:55:440:17:561311
7/4/20196.2Depew-Lancaster B&G Club 10K0:55:200:08:5421814
8/17/20196.2KMR 10K Individual + Challenges1:30:220:14:3366

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/23/20179.7EVL-9 Trail1:41:380:10:296913
4/22/20189.3Laps For Limbs1:07:150:07:16102
7/8/20189.3Boilermaker 15K (Buffalo Area Runners at)1:19:270:08:31208388
7/22/20189.7EVL Trail Races 9 Miles1:37:220:10:02425
8/5/20189.3Run 7161:17:080:08:1713711
9/9/201888 In The Rough1:33:200:11:40367
4/27/20199Rally Round The Valley 3-Person Relay2:28:200:08:1493
7/14/20199.3Boilermaker 15K (Buffalo Area Runners)1:36:470:10:235018227
7/21/20199EVL 9 Mile Trail1:45:480:11:45397
8/4/20199.3RUN7161:23:250:08:5725314
9/8/20198.78 In The Rough Trail1:33:000:10:41288

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/20/201610Y-101:34:100:09:251245
2/11/201710Y-101:30:140:09:0112711
2/10/201810Lockport Ten 10 Miles1:38:300:09:5113814
2/9/201910Lockport 10 Mile1:37:070:09:4315211

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/24/201613.1Mighty Niagara Half Marathon2:01:290:09:1638919
10/29/201613.1EVL Half Marathon1:59:190:09:062178
1/28/201725Beast of Burden Winter 25 Miles4:51:590:11:41107
5/13/201713.1Happy Half1:56:310:08:53922
7/16/201713.1Presque Isle Half Marathon1:56:050:08:5137914
9/16/201713.1Mighty Niagara Half Marathon1:49:300:08:211175
10/28/201713.1EVL Halloween Half Marathon1:54:260:08:441787
5/27/201813.1Buffalo Half Marathon1:54:470:08:4553321
7/21/201913.1Presque Isle Half Marathon1:49:320:08:211498

50 mi section (50 .. 99.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/23/201650Beast Of Burden - Winter 50 Miles14:01:470:16:50383
8/13/201650Beast of Burden Summer 50 Miles13:04:140:15:413519