Michael Lawrence's Statistics 2006..2024

Michael Lawrence's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	East Eden Tavern Mile Down	1	0:06:16	0:06:16
2019	Boo Bash & Dash	2	0:14:57	0:07:28
2018	Homeless Female Veterans	3	0:22:05	0:07:21
2018	Run In The Country	3.1	0:22:22	0:07:12
2018	Jackhammer Trail #3	3.2	0:27:48	0:08:41
2019	JP Morgan Corporate Challenge	3.5	0:27:35	0:07:52
2017	Subaru Buffalo Chase	4	0:31:37	0:07:54
2018	Shamrock Run	5	0:40:19	0:08:03
2018	Rally Round The Valley 3-Person Relay	6	2:32:32	0:25:25
2017	Niagara Falls Firefighters Toy Drive 10K	6.2	0:47:45	0:07:42
2017	Strider Glider Quarter Marathon	6.6	0:50:33	0:07:39
2018	8 In The Rough	8	1:33:20	0:11:40
2019	8 In The Rough Trail	8.7	1:33:00	0:10:41
2019	EVL 9 Mile Trail	9	1:45:48	0:11:45
2018	Laps For Limbs	9.3	1:07:15	0:07:13
2018	EVL Trail Races 9 Miles	9.7	1:37:22	0:10:02
2017	Y-10	10	1:30:14	0:09:01
2017	Mighty Niagara Half Marathon	13.1	1:49:30	0:08:21
2017	Beast of Burden Winter 25 Miles	25	4:51:59	0:11:40
2016	Beast of Burden Summer 50 Miles	50	13:04:14	0:15:41

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/7/2018	1	East Eden Tavern Mile Down	0:06:16	0:06:16	10	2
10/7/2018	1	East Eden Tavern Mile Up	0:07:38	0:07:38	8	2
8/8/2019	1	Checkers Mueller Mile	0:07:20	0:07:20	138	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:22:15	0:11:07	13	12
4/11/2018	3	Flatliner #1	0:24:39	0:08:13	28	8
4/25/2018	3	Flatliner Series 3 Mile #2	0:24:09	0:08:03	19	4
5/2/2018	3	Flatliner 3 Miles #3	0:23:06	0:07:42	12	2
5/22/2018	3	Dirt Devil Trail Series #1	0:29:51	0:09:57	26	5
5/29/2018	3	Dirt Devil trail Series #2	0:28:53	0:09:38	23	3
10/7/2018	3	Homeless Female Veterans	0:22:05	0:07:22	18	4
1/28/2019	2	Jackrabbit Snowshoe #2 Longer Course	0:25:37	0:12:48	17	13
5/21/2019	3	Dirt Devil Trail Series #1	0:37:26	0:12:29	34	7
6/18/2019	3	Dirt Devil Trail 3 Miles #5	0:29:10	0:09:25	21	4
11/1/2019	2	Boo Bash & Dash	0:14:57	0:07:28	19	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:26:23	0:08:30	123	9
4/22/2017	3.1	Envirun	0:24:24	0:07:51	41	3
6/3/2017	3.1	Salmon Run	0:24:27	0:07:52	23	3
6/9/2017	3.1	Superhero 5K	0:24:27	0:07:52	56	1
6/10/2017	3.1	WNY Susan G Komen Race For The Cure	0:23:55	0:07:42	38	5
6/16/2017	3.1	St Greg's Great Race	0:24:05	0:07:45	112	9
7/6/2017	3.1	Loughran's	0:23:52	0:07:41	98	8
8/16/2017	3.1	Moonlight Run	0:22:59	0:07:24	100	4
8/25/2017	3.1	Seneca Hickory Stick #3	0:23:11	0:07:28	4	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:28:35	0:08:56	34	6
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:22:35	0:07:16	101	9
9/3/2017	3.1	Chicken Wing 5K	0:23:02	0:07:25	40	1
9/6/2017	3.1	Harvest Moon	0:22:45	0:07:19	33	3
9/8/2017	3.1	Brothers of Mercy 5K	0:22:33	0:07:15	31	1
9/13/2017	3.1	Scrub Run	0:22:56	0:07:23	19	2
9/17/2017	3.1	Niagara Celtic	0:24:02	0:07:44	18	2
9/23/2017	3.1	Williamsville Oktoberfest	0:24:02	0:07:44	22	1
9/23/2017	3.1	a Run In The Country	0:23:18	0:07:30	28	4
9/24/2017	3.1	Linda Yalem Safety Run	0:23:35	0:07:35	76	4
10/1/2017	3.1	Billies On The Run	0:23:35	0:07:35	20	1
10/7/2017	3.1	Flight 3407 Memorial	0:22:51	0:07:21	35	4
10/8/2017	3.1	Homeless Female Veterans 5K	0:22:24	0:07:13	11	3
10/15/2017	3.1	Monster Scramble 5K	0:29:56	0:09:38	55	4
10/27/2017	3.1	Boo Bash & Dash	0:22:38	0:07:17	24	3
11/4/2017	3.1	The Mighty Fitz	0:23:24	0:07:32	23	2
11/12/2017	3.1	Run With The PAC	0:23:25	0:07:32	38	5
11/18/2017	3.1	Kaely's Kindness	0:24:33	0:07:54	33
11/25/2017	3.1	Home For The Holidays	0:23:52	0:07:41	28	4
12/3/2017	3.1	GBTC 5K XC	0:26:17	0:08:28	20	3
12/9/2017	3.1	It's A Wonderful Run	0:29:04	0:09:21	701	46
12/17/2017	3.1	Caroler	0:24:21	0:07:50	50	3
12/23/2017	3.1	Holiday 5K	0:25:08	0:08:05	31	2
1/1/2018	3.1	New Year's Day Classic 5K	0:25:38	0:08:15	21	7
12/31/2017	3.1	New Years Eve 5K	0:24:45	0:07:58	21	4
1/20/2018	3.1	CS Winter Series #1	0:23:35	0:07:35	24	3
1/28/2018	3.1	Penguin Run	0:23:30	0:07:34	43	3
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:24:26	0:07:52	67	4
2/25/2018	3.1	Polar Bear	0:24:42	0:07:57	31	1
3/18/2018	3.1	Great American Meatout Race	0:24:47	0:07:59	19	5
3/25/2018	3.1	Chilly Challenge	0:23:14	0:07:29	62	3
3/31/2018	3.1	Bunny Hop	0:24:06	0:07:45	172	13
4/7/2018	3.1	Feel The Spirit	0:23:48	0:07:40	47	5
4/8/2018	3.1	Putting Hunger On The Run	0:24:21	0:07:50	27	2
4/28/2018	3.1	Newfane Teacher Chase	0:23:06	0:07:26	14	2
4/29/2018	3.1	Strides Diabetes Awareness	0:23:49	0:07:40	8	4
5/6/2018	3.1	Cinco De Mayo	0:22:43	0:07:19	13	2
5/11/2018	3.1	Buffalo Greek 5K	0:23:31	0:07:34	39	1
5/12/2018	3.1	Holland Tulip Festival	0:23:23	0:07:32	20	1
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:23:14	0:07:29	50	4
5/19/2018	3.1	Lockrock Armed Forces 5K	0:23:40	0:07:37	18	3
5/19/2018	3.1	Charge of the Knights	0:23:38	0:07:36	14	2
6/1/2018	3.1	Superhero Race 5K	0:23:33	0:07:35	29	2
6/2/2018	3.1	Salmon Run	0:22:51	0:07:21	24	3
6/9/2018	3.1	Komen Race For The Cure	0:22:36	0:07:16	22	2
6/10/2018	3.1	A Walk In Lauren's Shoes 5K	0:34:26	0:11:05	116	3
6/12/2018	3.5	Dirt Devil Trail Series #4	0:31:10	0:08:54	26	4
6/15/2018	3.1	St. Greg's Great Race	0:22:39	0:07:17	69	7
6/19/2018	3.5	Dirt Devil Trail Series #5	0:30:17	0:08:39	26	3
6/21/2018	3.1	Chase The Sun	0:23:28	0:07:33	28	2
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:23:30	0:07:34	24	1
6/27/2018	3.1	Loughran's Alumni Run	0:23:16	0:07:29	83	8
6/29/2018	3.1	WOD Run III	0:44:27	0:14:18	36	1
7/25/2018	3.1	Ronald McDonald House	0:23:20	0:07:31	97	6
7/31/2018	3.2	Jackhammer Trail Series #1	0:28:06	0:08:47	26	5
8/10/2018	3.1	Bob Ivory Run	0:22:57	0:07:23	44	2
8/14/2018	3.2	Jackhammer Trail #3	0:27:48	0:08:41	24	4
8/15/2018	3.1	Moonlight Run	0:23:17	0:07:30	105	8
8/21/2018	3.2	Jackhammer Trail #4	0:28:31	0:08:55	25	5
8/24/2018	3.1	Seneca Hickory Stick #3	0:22:34	0:07:16	8	2
8/28/2018	3.2	Jackhammer Trail #5	0:28:28	0:08:54	23	5
8/31/2018	3.1	Hall Of Fame 5K	0:23:11	0:07:28	98	6
9/2/2018	3.1	Chicken Wing 5K	0:22:58	0:07:24	45	3
9/5/2018	3.1	Harvest Moon	0:23:21	0:07:31	25	6
9/7/2018	3.1	Brothers of Mercy	0:22:31	0:07:15	26	4
9/12/2018	3.1	Scrub Run	0:23:12	0:07:28	34	3
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:22:54	0:07:22	17	6
9/22/2018	3.1	Run In The Country	0:22:22	0:07:12	16	2
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:23:18	0:07:30	16	4
9/28/2018	3.1	Lancer 5K	0:23:01	0:07:25	18	2
10/6/2018	3.1	Ellicottville Fall Fest 5K	0:23:09	0:07:27	28	2
10/26/2018	3.1	Boo Bash and Dash	0:23:35	0:07:35	33	2
10/27/2018	3.1	EVL Halloween 5K	0:24:14	0:07:48	43	2
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:25:14	0:08:07	336	21
12/22/2018	3.1	Holiday 5K	0:25:54	0:08:20	66	1
12/31/2018	3.1	New Years Eve 5K	0:33:40	0:10:50	104	14
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:26:43	0:08:36	123	11
4/6/2019	3.1	Feel The Spirit	0:47:55	0:15:25	337	31
4/20/2019	3.1	Bunny Hop	0:26:37	0:08:34	198	1
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:31:26	0:10:08	23	5
6/7/2019	3.1	Superhero Race 5K	0:42:58	0:13:50	327	13
6/9/2019	3.1	A Walk In Lauren's Shoes 5K	0:26:53	0:08:39	39	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:27:35	0:07:53	832	665
7/30/2019	3.2	Jackhammer Trail Series #1	0:32:07	0:10:02	48	6
8/3/2019	3.1	Run For Life	0:26:19	0:08:28	32	4
8/20/2019	3.2	Jackhammer Trail #4	0:31:10	0:09:44	36	4
8/23/2019	3.1	Seneca Hickory Stick #3	0:24:13	0:07:48	10	4
9/4/2019	3.1	Wendelville Harvest Moon	0:25:05	0:08:04	57	9
10/26/2019	3.1	EVL 5K	0:24:22	0:07:51	57	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:33:46	0:08:26	418	26
7/14/2017	4	Subaru Buffalo Chase	0:31:37	0:07:54	299	15
9/10/2017	4	4 In The Rough	0:36:32	0:09:08	3	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/12/2016	5	Shamrock Run	0:45:05	0:09:04	1062	58
11/24/2016	5	YMCA Turkey Trot 8K	0:47:29	0:09:33	2680	54
3/4/2017	5	Shamrock Run	0:42:18	0:08:31	575	37
11/23/2017	5	YMCA Turkey Trot	0:41:49	0:08:25	1769	60
3/3/2018	5	Shamrock Run	0:40:19	0:08:07	422	20
4/14/2018	6	Rally Round The Valley 3-Person Relay	2:32:32	0:08:28	10	10
5/17/2018	5	Knox Farm Trail 5 Miles	0:41:33	0:08:19	25	16
11/22/2018	5	YMCA Turkey Trot	0:42:07	0:08:28	1633	63
3/2/2019	5	Shamrock Run	0:40:55	0:08:14	481	22
11/28/2019	5	YMCA Turkey Trot	0:44:28	0:08:57	2534	95

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/25/2017	6.2	BNAC Peace & Love Run 10K	0:52:22	0:08:26	8	2
7/8/2017	6.2	Tuscarora 10K	0:50:10	0:08:04	29	4
8/19/2017	6.2	KIA Memorial Road March	1:31:19	0:14:42	127	79
8/26/2017	6.2	Tops 10K	0:49:32	0:07:58	70	6
9/30/2017	6.2	Rally At Three Valley 10K Trail	0:49:47	0:08:01	2	2
10/14/2017	6.2	Niagara Falls Firefighters Toy Drive 10K	0:47:45	0:07:41	5	2
10/21/2017	6.6	Strider Glider Quarter Marathon	0:50:33	0:07:43	50	8
5/5/2018	6.2	GBTC 10K	0:48:36	0:07:49	26	1
6/16/2018	6.2	Grassroots Gardens 10K	0:50:48	0:08:11	8	1
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:49:51	0:08:01	127	9
10/21/2018	6.2	Ridgewalk 10K	1:01:09	0:09:50	10	1
5/18/2019	6.2	Segahunda Middle Falls 10K Trail	0:55:44	0:17:56	13	11
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:55:20	0:08:54	218	14
8/17/2019	6.2	KMR 10K Individual + Challenges	1:30:22	0:14:33	6	6

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/23/2017	9.7	EVL-9 Trail	1:41:38	0:10:29	69	13
4/22/2018	9.3	Laps For Limbs	1:07:15	0:07:16	10	2
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	1:19:27	0:08:31	2083	88
7/22/2018	9.7	EVL Trail Races 9 Miles	1:37:22	0:10:02	42	5
8/5/2018	9.3	Run 716	1:17:08	0:08:17	137	11
9/9/2018	8	8 In The Rough	1:33:20	0:11:40	36	7
4/27/2019	9	Rally Round The Valley 3-Person Relay	2:28:20	0:08:14	9	3
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:36:47	0:10:23	5018	227
7/21/2019	9	EVL 9 Mile Trail	1:45:48	0:11:45	39	7
8/4/2019	9.3	RUN716	1:23:25	0:08:57	253	14
9/8/2019	8.7	8 In The Rough Trail	1:33:00	0:10:41	28	8

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2016	10	Y-10	1:34:10	0:09:25	124	5
2/11/2017	10	Y-10	1:30:14	0:09:01	127	11
2/10/2018	10	Lockport Ten 10 Miles	1:38:30	0:09:51	138	14
2/9/2019	10	Lockport 10 Mile	1:37:07	0:09:43	152	11

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/24/2016	13.1	Mighty Niagara Half Marathon	2:01:29	0:09:16	389	19
10/29/2016	13.1	EVL Half Marathon	1:59:19	0:09:06	217	8
1/28/2017	25	Beast of Burden Winter 25 Miles	4:51:59	0:11:41	10	7
5/13/2017	13.1	Happy Half	1:56:31	0:08:53	92	2
7/16/2017	13.1	Presque Isle Half Marathon	1:56:05	0:08:51	379	14
9/16/2017	13.1	Mighty Niagara Half Marathon	1:49:30	0:08:21	117	5
10/28/2017	13.1	EVL Halloween Half Marathon	1:54:26	0:08:44	178	7
5/27/2018	13.1	Buffalo Half Marathon	1:54:47	0:08:45	533	21
7/21/2019	13.1	Presque Isle Half Marathon	1:49:32	0:08:21	149	8
9/21/2019	13.1	Mighty Niagara Half Marathon	1:58:27	0:09:02	181	9

50 mi section (50 .. 99.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/23/2016	50	Beast Of Burden - Winter 50 Miles	14:01:47	0:16:50	38	3
8/13/2016	50	Beast of Burden Summer 50 Miles	13:04:14	0:15:41	35	19