Michael Kraus's Statistics 2006..2024

Michael Kraus's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2012	Mid Summer Nite Run	2.3	0:15:08	0:06:34
2016	Brian Dugan Memorial Scholarship	3	0:18:56	0:06:18
2017	Brothers of Mercy 5K	3.1	0:19:14	0:06:12
2014	Celtic Challenge	4	0:27:26	0:06:51
2012	Shamrock Run	4.5	0:40:35	0:09:01
2018	YMCA Turkey Trot	5	0:31:21	0:06:16
2013	Boo Bash & Dash	6.6	0:20:14	0:03:03
2018	Run 716	9.3	1:05:12	0:07:00
2018	Mighty Niagara Half Marathon	13.1	1:36:46	0:07:23
2017	BR6 6 Hour Distance Classic	19.4	2:38:12	0:08:09
2017	Buffalo Marathon	26.2	3:30:55	0:08:03

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/28/2012	2.3	Mid Summer Nite Run	0:15:08	0:06:35	23	7
6/24/2015	3	Run In The Mist	0:19:23	0:06:34	8	3
5/19/2016	3	Brian Dugan Memorial Scholarship	0:18:56	0:06:06	13	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2012	3.1	Heritage Foundation Foundation	0:21:58	0:07:04	19	1
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:39:36	0:12:45	303	17
6/9/2012	3.1	WNY Komen Race For The Cure	0:21:49	0:07:01	70	8
6/15/2012	3.1	St. Greg's Great Race	0:21:50	0:07:02	123	12
6/19/2012	3.1	Best Of Eggertsville	0:21:42	0:06:59	14	2
7/12/2012	3.1	Old Home Days	0:21:53	0:07:03	29	2
8/10/2012	3.1	Cozumel 5K	0:21:21	0:06:52	43	9
8/15/2012	3.1	Moonlight Run	0:22:02	0:07:06	124	20
8/18/2012	3.1	Run For Hope	0:21:25	0:06:54	7	2
9/14/2012	3.1	Dunlop 5K Run For Charity	0:20:52	0:06:43	11	2
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:21:41	0:06:59	18	5
5/30/2014	3.1	Brian Dugan Memorial 5K	0:20:35	0:06:38	17	1
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:20:48	0:06:42	14	5
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:20:16	0:06:31	13	1
9/19/2014	3.1	Brothers of Mercy 5K	0:19:37	0:06:19	6	1
10/18/2014	3.1	Northtown Family Pregnancy Center 5K	0:20:35	0:06:38	3	1
11/1/2014	3.1	Boo Dash & Bash	0:19:50	0:06:23	5	1
11/8/2014	3.1	UAW Veterans Appreciation 5K Run	0:20:28	0:06:35	4	1
4/18/2015	3.1	Mathletes	0:27:54	0:08:59	77	4
5/9/2015	3.1	Heritage Centers Foundation 5K	0:20:48	0:06:42	11	4
5/29/2015	3.1	Brian Dugan 5K	0:20:35	0:06:38	11	1
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:21:02	0:06:46	10	4
6/26/2015	3.1	Black & Gold Run	0:26:14	0:08:27	51	2
7/1/2015	3.1	Loughran's Alumni Cup	0:19:38	0:06:19	32	5
7/12/2015	3.1	Run Jimmy Run 5K	0:20:01	0:06:26	13	4
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:19:48	0:06:22	8	4
8/1/2015	3.1	St. Christopher Summerfest 5K	0:19:40	0:06:20	11	2
8/19/2015	3.1	Moonlight Run	0:19:44	0:06:21	34	6
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:19:27	0:06:16	16	2
10/18/2015	3.1	Lou Reuter Scholarship Run	0:19:44	0:06:21	5	1
11/15/2015	3.1	Run With The PAC 5K	0:19:46	0:06:22	8	3
11/21/2015	3.1	Maritime March	0:19:29	0:06:16	9	1
12/13/2015	3.1	Freezer Run	0:19:26	0:06:15	15	1
1/31/2016	3.1	Penguin Run	0:20:05	0:06:28	22	3
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:19:58	0:06:26	14	2
4/23/2016	3.1	Mathletes	0:19:48	0:06:22	9	2
6/4/2016	3.1	Run The Burg	0:19:17	0:06:12	11	6
6/11/2016	3.1	Komen WNY Race For The Cure	0:19:53	0:06:24	13	4
6/17/2016	3.1	St Gregory the Great's Great Race	0:19:16	0:06:12	29	4
7/6/2016	3.1	Loughran's Alumni Cup	0:19:15	0:06:12	11	2
7/27/2016	3.1	Ronald McDonald House 5K	0:19:40	0:06:20	32	4
8/17/2016	3.1	Moonlight Run	0:19:28	0:06:16	24	5
8/27/2016	3.1	Tops Run For Roswell 5K	0:20:18	0:06:32	25	4
9/9/2016	3.1	Brothers Of Mercy	0:19:17	0:06:12	9	3
9/18/2016	3.1	Shea's Run For The Arts	0:19:28	0:06:16	5	1
9/24/2016	3.1	Hospice Dash	0:19:20	0:06:13	3	1
6/16/2017	3.1	St Greg's Great Race	0:19:51	0:06:23	26	6
7/6/2017	3.1	Loughran's	0:19:32	0:06:17	13	1
7/26/2017	3.1	Ronald McDonald House 5K	0:19:35	0:06:18	37	6
8/26/2017	3.1	Tops 5K	0:19:43	0:06:21	21	2
9/8/2017	3.1	Brothers of Mercy 5K	0:19:14	0:06:11	5	2
9/16/2017	3.1	Hospice Dash	0:19:39	0:06:19	4	1
11/12/2017	3.1	Run With The PAC	0:19:30	0:06:17	8	2
6/15/2018	3.1	St. Greg's Great Race	0:19:19	0:06:13	23	2
7/25/2018	3.1	Ronald McDonald House	0:19:34	0:06:18	17	3
9/7/2018	3.1	Brothers of Mercy	0:19:22	0:06:14	2	1
11/18/2018	3.1	Run With The PAC	0:25:10	0:08:06	57	5
12/9/2018	3.1	Freezer Run	0:19:39	0:06:19	10	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2012	4.5	Shamrock Run	0:40:35	0:08:56	961	132
8/22/2014	4	Celtic Challenge	0:27:26	0:06:51	7	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2015	5	Shamrock Run	0:34:22	0:06:55	119	17
11/6/2016	5	Bob Ivory Run 8K	0:32:32	0:06:33	15	5
11/24/2016	5	YMCA Turkey Trot 8K	0:41:35	0:08:22	1205	160
3/4/2017	5	Shamrock Run	0:34:01	0:06:51	93	9
11/23/2017	5	YMCA Turkey Trot	0:31:34	0:06:21	159	9
3/3/2018	5	Shamrock Run	0:32:00	0:06:26	58	5
11/22/2018	5	YMCA Turkey Trot	0:31:21	0:06:18	132	7

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	6.6	Shamrock Run	0:38:11	0:07:41	354	44
5/4/2013	6.6	GBTC Grand Island Half Marathon	1:46:08	0:08:06	119	11
5/26/2013	6.6	Buffalo Marathon	5:01:51	0:11:31	1068	105
6/19/2013	6.6	Run In The Mist	0:20:57	0:06:45	10	2
6/21/2013	6.6	St. Gregory The Great Great Race	0:20:41	0:06:39	99	10
7/27/2013	6.6	St. Amelia Amazing Race	0:20:34	0:06:37	9	4
7/31/2013	6.6	Ronald McDonald House 5K	0:20:16	0:06:31	60	5
8/14/2013	6.6	Moonlight Run	0:20:15	0:06:31	43	6
8/23/2013	6.6	Celtic Challenge 4 Miles	0:27:14	0:06:48	15	3
10/31/2013	6.6	Boo Bash & Dash	0:20:14	0:06:31	4	1
10/31/2015	6.6	Strider Glider Quarter Marathon	0:45:31	0:06:57	21	2
10/29/2016	6.6	Strider Glider Quarter Marathon	0:43:34	0:06:39	13	2

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2018	9.3	Run 716	1:05:12	0:07:00	26	3

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/27/2012	13.1	Buffalo Half Marathon	1:51:11	0:08:29	497	65
11/7/2015	13.1	Heroes Run Half Marathon	1:39:01	0:07:33	10	2
4/23/2017	19.4	BR6 6 Hour Distance Classic	2:38:12	0:08:08	61	10
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:43:12	0:07:52	64	10
9/2/2018	13.1	Oak Tree Half Marathon	1:54:15	0:08:43	55	6
9/15/2018	13.1	Mighty Niagara Half Marathon	1:36:46	0:07:23	32	4

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/28/2017	26.2	Buffalo Marathon	3:30:55	0:08:03	148	22