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Michael Disarno's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2015Lancaster Mile10:05:510:05:51
2016Fudd's Run20:13:470:06:53
2015Homeless Female Veterans30:21:590:07:19
2015Freezer Run3.10:19:490:06:23
2017JP Morgan Chase Corporate Challenge3.50:29:240:08:24
2015Tim Frank Memorial Canal Fest 4 Miles40:28:450:07:11
2015Heroes Run "10K" (4.18 Miles)4.20:32:430:07:47
2015120th Annual YMCA Turkey Trot50:34:260:06:53
2015Niagara Falls Firefighters 10K6.20:43:110:06:57
2015Strider Glider Quarter Marathon6.60:46:290:07:02
2018Kelly Tough 12K7.50:58:510:07:50
2017RUN 716 --- 15K9.31:12:400:07:48
2016Metro 10101:19:110:07:55
2016Presque Isle Half Marathon13.11:38:490:07:32
2017BR6 6 Hour Distance Classic19.44:10:170:12:54
2017Wineglass Marathon26.23:39:450:08:23

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/8/20151Hump Day Mile - Men0:06:060:06:06348
7/22/20151West Seneca PBA Blue Mile OPEN0:06:040:06:04103
8/5/20151GBTC Mile0:06:490:06:49557
8/13/20151Mueller Mile0:06:080:06:08938
8/27/20151Lancaster Mile0:05:510:05:51235
9/17/20151Flight of Five 1-Mile0:05:510:05:51184

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/11/20153Homeless Female Veterans0:21:590:07:19113
4/2/20162Fudd's Run0:13:470:06:5376

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/21/20143.1FG III 5K0:25:520:08:20535
6/28/20143.150 Yard Finish 5K0:24:110:07:47804
10/4/20143.1Olivia's 5K Wish Run0:23:380:07:36371
3/29/20153.1Slush Rush0:22:590:07:24171
4/19/20153.1Shoes For The Shelter0:23:590:07:43906
5/1/20153.1Catalyst Race For A Cause0:22:260:07:13342
5/15/20153.1Buffalo Greek Fest 5K0:23:200:07:31464
5/16/20153.1SSPP's Charge Of The Knights 5K0:23:230:07:32335
5/20/20153.1Springville Stampede0:22:430:07:19192
5/23/20153.1John Beishline Memorial 5K0:22:440:07:19344
5/29/20153.1Bully Free 5K0:23:200:07:31151
6/2/20153.1Grace Race0:23:080:07:27476
6/12/20153.1Mount Mercy Academy (MMA) 5K0:22:160:07:10344
6/13/20153.1WNY Komen Race For The Cure0:22:320:07:15597
6/17/20153.1Buffalo Broadcasters Celebrity Run0:23:310:07:34372
6/18/20153.1OLSH 5K0:22:390:07:17191
6/19/20153.1St Greg's Great Race0:23:140:07:291969
6/20/20153.1Madison 5K Strawberry Run0:22:270:07:1481
6/20/20153.1Chase The Sun - Summer Solstice 5K0:26:310:08:32523
6/25/20153.1West Seneca Community 5K0:22:460:07:20453
6/26/20153.1Black & Gold Run0:21:550:07:03203
7/1/20153.1Loughran's Alumni Cup0:21:550:07:038412
7/11/20153.1LVCA Family Fun Run0:21:380:06:58191
7/18/20153.1Crabapple0:23:420:07:38273
7/22/20153.1ESB Engineering Society of Buffalo0:23:150:07:29356
7/24/20153.1St. John's Mid-Summer Run0:21:330:06:56121
7/26/20153.1Lindsay Matthews Scholarship Race0:22:280:07:14181
7/26/20153.1Greg Stang Memorial0:23:330:07:35384
7/29/20153.1Ronald McDonald House 5K0:22:020:07:068810
8/15/20153.1Erie County Fair 5K0:21:580:07:04463
8/16/20153.1Run For Row0:21:370:06:57162
8/19/20153.1Moonlight Run0:21:550:07:038511
8/23/20153.1Our Lady of Czestochowa Parish 5K0:28:270:09:09655
9/4/20153.1WNY Running Hall of Fame Champions 5K0:21:240:06:53646
9/5/20153.1Texas Roadhouse Running For The Cure0:21:180:06:5192
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:21:390:06:58485
9/12/20153.1Domstock 5K & Pig Roast0:21:170:06:5171
9/13/20153.1Headway Walk, Run & Wheel0:21:180:06:5142
9/26/20153.1Outrun The Dark0:21:340:06:5698
10/3/20153.1Flight 3407 Memorial0:24:110:07:47626
10/3/20153.1Chowder Challenge0:21:160:06:5181
10/4/20153.1Olivia's Wish Run0:20:450:06:41193
10/24/20153.14 Seasons of Lovejoy - Fall0:23:200:07:31122
10/25/20153.1Trick Or Treat Trot0:20:300:06:3682
10/30/20153.1Boo Bash & Dash0:22:400:07:18335
11/7/20153.1Veterans Race 5K0:24:110:07:47463
11/7/20153.1UAW Veterans Appreciation 5K0:21:100:06:4982
11/14/20153.1Lindsay's Legacy0:20:280:06:35414
11/15/20153.1Run With The PAC 5K0:21:230:06:53244
11/21/20153.1Maritime March0:20:060:06:28122
11/28/20153.1Home For The Holidays0:20:490:06:42122
12/5/20153.1Holly Jolly0:20:070:06:28224
12/13/20153.1Freezer Run0:19:490:06:23236
12/19/20153.1Caroler0:25:090:08:0610113
1/1/20163.1Polar Bear Series #10:20:290:06:36124
1/23/20163.1Frozen Chozen0:21:100:06:49153
1/24/20163.1Polar Bear Series #20:21:260:06:54114
1/31/20163.1Penguin Run0:20:500:06:42295
3/26/20163.1Bunny Hop0:22:520:07:228510
4/10/20163.1Shoes For The Shelter0:21:070:06:48396
5/21/20163.1Charge of the Knights0:21:140:06:50172
5/28/20163.1John Beishline Memorial 5K0:22:440:07:19464
6/4/20163.1Run The Burg0:25:080:08:0512410
6/10/20163.1MMA0:23:120:07:28423
6/24/20163.1Black & Gold0:24:440:07:58357
12/11/20163.1Freezer Run0:23:310:07:346412
6/15/20173.5JP Morgan Chase Corporate Challenge0:29:240:08:241201936
6/24/20183.1Ashley May 5K0:21:480:07:01174
7/21/20183.1Character Chase0:22:360:07:16183
8/11/20183.1Erie County Fair 5K0:22:420:07:18715

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/18/20144Subaru 4 Mile Chase0:30:390:07:4028634
5/10/20154Elephant Run0:33:210:08:20887
7/11/20154Miles 4 Myeloma0:33:080:08:17133
7/17/20154Subaru Buffalo Chase0:29:320:07:2325116
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:28:450:07:11224
9/26/20154Autumn Challenge 4 Mile XC0:31:160:07:49214
11/7/20154.2Heroes Run "10K" (4.18 Miles)0:32:430:07:5061
5/8/20164Elephant Run0:37:590:09:301657

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/7/20155Shamrock Run0:43:080:08:4165256
11/26/20155120th Annual YMCA Turkey Trot0:34:260:06:5625117
3/12/20165Shamrock Run0:36:050:07:1619121

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/27/20156.250 Yard Finish 10K0:46:420:07:31568
6/28/20156.2Bemus Point 10K0:48:280:07:48354
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:47:230:07:3814019
10/17/20156.2Niagara Falls Firefighters 10K0:43:110:06:5731
10/18/20156.2Monster Scramble 10K0:44:350:07:10101
10/31/20156.6Strider Glider Quarter Marathon0:46:290:07:05234
11/1/20156.2BuffaloRunners 10K0:47:190:07:37175
6/18/20166.2Trooper Brinkerhoff 10K0:49:340:07:59233
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K1:06:530:10:4665447
8/27/20166.2Tops Run For Roswell 10K0:45:120:07:20314
10/29/20166.6Strider Glider Quarter Marathon0:53:150:08:07644
10/30/20166.2BuffaloRunners 10K0:51:430:08:19244
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:48:250:07:4814613

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/13/20149.3Boilermaker 15K (Buffalo Area Runners At)1:46:110:11:247609724
5/30/20157.5Kelly Tough 12K Beat The Train Down Main1:03:400:08:32555
7/10/20169.3Boilermaker 15K1:18:520:08:282614168
8/6/20179.3RUN 716 --- 15K1:12:400:07:488011
5/18/20187.5Kelly Tough 12K0:58:510:07:54205
8/5/20189.3Run 7161:18:210:08:2415919

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/20/201610Metro 101:19:110:07:55162

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/19/201513.1Presque Isle Half Marathon1:54:500:08:4631827
9/19/201513.1Mighty Niagara Half Marathon1:41:350:07:45594
4/3/201613.1Syracuse Half Marathon1:51:220:08:3044436
4/24/201619.4"BR-6" 6-Hour Distance Classic4:11:240:12:56819
5/7/201613.1GBTC Half Marathon1:50:390:08:26826
5/29/201613.1Buffalo Half Marthon1:44:010:07:5620212
7/17/201613.1Presque Isle Half Marathon1:38:490:07:3213316
3/26/201713.1Syracuse Half Marathon1:47:210:08:1165851
4/23/201719.4BR6 6 Hour Distance Classic4:10:170:12:527011
5/6/201713.1GBTC Grand Island Half Marathon1:48:230:08:169311
7/16/201713.1Presque Isle Half Marathon1:52:210:08:3431123
9/16/201713.1Mighty Niagara Half Marathon1:47:010:08:109111
7/15/201813.1Presque Isle Half Marathon1:51:170:08:2921221
11/11/201813.1Syracuse Half Marathon (Buffalo Area Runners)2:09:520:09:541544100

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/2/201626.2Wineglass Marathon3:42:270:08:2932731
10/1/201726.2Wineglass Marathon3:39:450:08:2336133
5/27/201826.2Buffalo Marathon3:59:150:09:0833222