Michael Disarno's Statistics 2006..2024

Michael Disarno's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2015	Lancaster Mile	1	0:05:51	0:05:51
2016	Fudd's Run	2	0:13:47	0:06:53
2015	Homeless Female Veterans	3	0:21:59	0:07:19
2015	Freezer Run	3.1	0:19:49	0:06:23
2017	JP Morgan Chase Corporate Challenge	3.5	0:29:24	0:08:24
2019	The Dominator XC	3.6	0:27:31	0:07:38
2015	Tim Frank Memorial Canal Fest 4 Miles	4	0:28:45	0:07:11
2015	Heroes Run "10K" (4.18 Miles)	4.2	0:32:43	0:07:47
2015	120th Annual YMCA Turkey Trot	5	0:34:26	0:06:53
2015	Niagara Falls Firefighters 10K	6.2	0:43:11	0:06:57
2015	Strider Glider Quarter Marathon	6.6	0:46:29	0:07:02
2018	Kelly Tough 12K	7.5	0:58:51	0:07:50
2017	RUN 716 --- 15K	9.3	1:12:40	0:07:48
2016	Metro 10	10	1:19:11	0:07:55
2016	Presque Isle Half Marathon	13.1	1:38:49	0:07:32
2017	BR6 6 Hour Distance Classic	19.4	4:10:17	0:12:54
2017	Wineglass Marathon	26.2	3:39:45	0:08:23

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2015	1	Hump Day Mile - Men	0:06:06	0:06:06	34	8
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:06:04	0:06:04	10	3
8/5/2015	1	GBTC Mile	0:06:49	0:06:49	55	7
8/13/2015	1	Mueller Mile	0:06:08	0:06:08	93	8
8/27/2015	1	Lancaster Mile	0:05:51	0:05:51	23	5
9/17/2015	1	Flight of Five 1-Mile	0:05:51	0:05:51	18	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/11/2015	3	Homeless Female Veterans	0:21:59	0:07:19	11	3
4/2/2016	2	Fudd's Run	0:13:47	0:06:53	7	6

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/21/2014	3.1	FG III 5K	0:25:52	0:08:20	53	5
6/28/2014	3.1	50 Yard Finish 5K	0:24:11	0:07:47	80	4
10/4/2014	3.1	Olivia's 5K Wish Run	0:23:38	0:07:36	37	1
3/29/2015	3.1	Slush Rush	0:22:59	0:07:24	17	1
4/19/2015	3.1	Shoes For The Shelter	0:23:59	0:07:43	90	6
5/1/2015	3.1	Catalyst Race For A Cause	0:22:26	0:07:13	34	2
5/15/2015	3.1	Buffalo Greek Fest 5K	0:23:20	0:07:31	46	4
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:23:23	0:07:32	33	5
5/20/2015	3.1	Springville Stampede	0:22:43	0:07:19	19	2
5/23/2015	3.1	John Beishline Memorial 5K	0:22:44	0:07:19	34	4
5/29/2015	3.1	Bully Free 5K	0:23:20	0:07:31	15	1
6/2/2015	3.1	Grace Race	0:23:08	0:07:27	47	6
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:22:16	0:07:10	34	4
6/13/2015	3.1	WNY Komen Race For The Cure	0:22:32	0:07:15	59	7
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:23:31	0:07:34	37	2
6/18/2015	3.1	OLSH 5K	0:22:39	0:07:17	19	1
6/19/2015	3.1	St Greg's Great Race	0:23:14	0:07:29	196	9
6/20/2015	3.1	Madison 5K Strawberry Run	0:22:27	0:07:14	8	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:26:31	0:08:32	52	3
6/25/2015	3.1	West Seneca Community 5K	0:22:46	0:07:20	45	3
6/26/2015	3.1	Black & Gold Run	0:21:55	0:07:03	20	3
7/1/2015	3.1	Loughran's Alumni Cup	0:21:55	0:07:03	84	12
7/11/2015	3.1	LVCA Family Fun Run	0:21:38	0:06:58	19	1
7/18/2015	3.1	Crabapple	0:23:42	0:07:38	27	3
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:23:15	0:07:29	35	6
7/24/2015	3.1	St. John's Mid-Summer Run	0:21:33	0:06:56	12	1
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:22:28	0:07:14	18	1
7/26/2015	3.1	Greg Stang Memorial	0:23:33	0:07:35	38	4
7/29/2015	3.1	Ronald McDonald House 5K	0:22:02	0:07:06	88	10
8/15/2015	3.1	Erie County Fair 5K	0:21:58	0:07:04	46	3
8/16/2015	3.1	Run For Row	0:21:37	0:06:57	16	2
8/19/2015	3.1	Moonlight Run	0:21:55	0:07:03	85	11
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:28:27	0:09:09	65	5
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:21:24	0:06:53	64	6
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:21:18	0:06:51	9	2
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:21:39	0:06:58	48	5
9/12/2015	3.1	Domstock 5K & Pig Roast	0:21:17	0:06:51	7	1
9/13/2015	3.1	Headway Walk, Run & Wheel	0:21:18	0:06:51	4	2
9/26/2015	3.1	Outrun The Dark	0:21:34	0:06:56	9	8
10/3/2015	3.1	Flight 3407 Memorial	0:24:11	0:07:47	62	6
10/3/2015	3.1	Chowder Challenge	0:21:16	0:06:51	8	1
10/4/2015	3.1	Olivia's Wish Run	0:20:45	0:06:41	19	3
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:23:20	0:07:31	12	2
10/25/2015	3.1	Trick Or Treat Trot	0:20:30	0:06:36	8	2
10/30/2015	3.1	Boo Bash & Dash	0:22:40	0:07:18	33	5
11/7/2015	3.1	Veterans Race 5K	0:24:11	0:07:47	46	3
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:21:10	0:06:49	8	2
11/14/2015	3.1	Lindsay's Legacy	0:20:28	0:06:35	41	4
11/15/2015	3.1	Run With The PAC 5K	0:21:23	0:06:53	24	4
11/21/2015	3.1	Maritime March	0:20:06	0:06:28	12	2
11/28/2015	3.1	Home For The Holidays	0:20:49	0:06:42	12	2
12/5/2015	3.1	Holly Jolly	0:20:07	0:06:28	22	4
12/13/2015	3.1	Freezer Run	0:19:49	0:06:23	23	6
12/19/2015	3.1	Caroler	0:25:09	0:08:06	101	13
1/1/2016	3.1	Polar Bear Series #1	0:20:29	0:06:36	12	4
1/23/2016	3.1	Frozen Chozen	0:21:10	0:06:49	15	3
1/24/2016	3.1	Polar Bear Series #2	0:21:26	0:06:54	11	4
1/31/2016	3.1	Penguin Run	0:20:50	0:06:42	29	5
3/26/2016	3.1	Bunny Hop	0:22:52	0:07:22	85	10
4/10/2016	3.1	Shoes For The Shelter	0:21:07	0:06:48	39	6
5/21/2016	3.1	Charge of the Knights	0:21:14	0:06:50	17	2
5/28/2016	3.1	John Beishline Memorial 5K	0:22:44	0:07:19	46	4
6/4/2016	3.1	Run The Burg	0:25:08	0:08:05	124	10
6/10/2016	3.1	MMA	0:23:12	0:07:28	42	3
6/24/2016	3.1	Black & Gold	0:24:44	0:07:58	35	7
12/11/2016	3.1	Freezer Run	0:23:31	0:07:34	64	12
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:29:24	0:08:24	1201	936
6/24/2018	3.1	Ashley May 5K	0:21:48	0:07:01	17	4
7/21/2018	3.1	Character Chase	0:22:36	0:07:16	18	3
8/11/2018	3.1	Erie County Fair 5K	0:22:42	0:07:18	71	5
6/13/2019	3.5	JP Morgan Corporate Challenge	0:54:38	0:15:37	6866	3698
8/17/2019	3.1	Buffalo Sabres 5K	0:26:54	0:08:39	239	23
11/3/2019	3.6	The Dominator XC	0:27:31	0:07:39	14	6

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/18/2014	4	Subaru 4 Mile Chase	0:30:39	0:07:40	286	34
5/10/2015	4	Elephant Run	0:33:21	0:08:20	88	7
7/11/2015	4	Miles 4 Myeloma	0:33:08	0:08:17	13	3
7/17/2015	4	Subaru Buffalo Chase	0:29:32	0:07:23	251	16
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:28:45	0:07:11	22	4
9/26/2015	4	Autumn Challenge 4 Mile XC	0:31:16	0:07:49	21	4
11/7/2015	4.2	Heroes Run "10K" (4.18 Miles)	0:32:43	0:07:50	6	1
5/8/2016	4	Elephant Run	0:37:59	0:09:30	165	7

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2015	5	Shamrock Run	0:43:08	0:08:41	652	56
11/26/2015	5	120th Annual YMCA Turkey Trot	0:34:26	0:06:56	251	17
3/12/2016	5	Shamrock Run	0:36:05	0:07:16	191	21
3/2/2019	5	Shamrock Run	0:41:44	0:08:24	538	43
11/28/2019	5	YMCA Turkey Trot	0:40:33	0:08:09	1396	100

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/27/2015	6.2	50 Yard Finish 10K	0:46:42	0:07:31	56	8
6/28/2015	6.2	Bemus Point 10K	0:48:28	0:07:48	35	4
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:47:23	0:07:38	140	19
10/17/2015	6.2	Niagara Falls Firefighters 10K	0:43:11	0:06:57	3	1
10/18/2015	6.2	Monster Scramble 10K	0:44:35	0:07:10	10	1
10/31/2015	6.6	Strider Glider Quarter Marathon	0:46:29	0:07:05	23	4
11/1/2015	6.2	BuffaloRunners 10K	0:47:19	0:07:37	17	5
6/18/2016	6.2	Trooper Brinkerhoff 10K	0:49:34	0:07:59	23	3
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:06:53	0:10:46	654	47
8/27/2016	6.2	Tops Run For Roswell 10K	0:45:12	0:07:20	31	4
10/29/2016	6.6	Strider Glider Quarter Marathon	0:53:15	0:08:07	64	4
10/30/2016	6.2	BuffaloRunners 10K	0:51:43	0:08:19	24	4
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:48:25	0:07:48	146	13

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/13/2014	9.3	Boilermaker 15K (Buffalo Area Runners At)	1:46:11	0:11:24	7609	724
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:03:40	0:08:32	55	5
7/10/2016	9.3	Boilermaker 15K	1:18:52	0:08:28	2614	168
8/6/2017	9.3	RUN 716 --- 15K	1:12:40	0:07:48	80	11
5/18/2018	7.5	Kelly Tough 12K	0:58:51	0:07:54	20	5
8/5/2018	9.3	Run 716	1:18:21	0:08:24	159	19
8/4/2019	9.3	RUN716	1:20:31	0:08:38	203	21

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/20/2016	10	Metro 10	1:19:11	0:07:55	16	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/19/2015	13.1	Presque Isle Half Marathon	1:54:50	0:08:46	318	27
9/19/2015	13.1	Mighty Niagara Half Marathon	1:41:35	0:07:45	59	4
4/3/2016	13.1	Syracuse Half Marathon	1:51:22	0:08:30	444	36
4/24/2016	19.4	"BR-6" 6-Hour Distance Classic	4:11:24	0:12:56	81	9
5/7/2016	13.1	GBTC Half Marathon	1:50:39	0:08:26	82	6
5/29/2016	13.1	Buffalo Half Marthon	1:44:01	0:07:56	202	12
7/17/2016	13.1	Presque Isle Half Marathon	1:38:49	0:07:32	133	16
3/26/2017	13.1	Syracuse Half Marathon	1:47:21	0:08:11	658	51
4/23/2017	19.4	BR6 6 Hour Distance Classic	4:10:17	0:12:52	70	11
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:48:23	0:08:16	93	11
7/16/2017	13.1	Presque Isle Half Marathon	1:52:21	0:08:34	311	23
9/16/2017	13.1	Mighty Niagara Half Marathon	1:47:01	0:08:10	91	11
7/15/2018	13.1	Presque Isle Half Marathon	1:51:17	0:08:29	212	21
11/11/2018	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:09:52	0:09:54	1544	100
5/26/2019	13.1	Buffalo Half Marathon	1:56:16	0:08:52	718	65
10/26/2019	13.1	EVL Half Marathon	2:45:37	0:12:38	571	48

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/2/2016	26.2	Wineglass Marathon	3:42:27	0:08:29	327	31
10/1/2017	26.2	Wineglass Marathon	3:39:45	0:08:23	361	33
5/27/2018	26.2	Buffalo Marathon	3:59:15	0:09:08	332	22