Year | PR Race name | PR Distance | PR Time | Pace per mile |
2017 | Daemen Track Series #5 - 100 Meters | 0.1 | 0:21:18 | 3:33:00 |
2017 | Daemen Track Series #5 - 400 Meters | 0.2 | 2:10:27 | 10:52:15 |
2017 | Daemen Track Series #5 - 800 Meters | 0.5 | 5:27:18 | 10:54:36 |
2018 | KAC 1K WALK | 0.6 | 0:06:31 | 0:10:51 |
2017 | Flight of Five | 0.9 | 0:10:53 | 0:12:05 |
2018 | Lancaster Mile (WOMEN) | 1 | 0:10:35 | 0:10:35 |
2017 | Telegraph Road | 1.1 | 0:14:18 | 0:12:59 |
2018 | The Dominator SHORTER COURSE | 1.8 | 0:18:10 | 0:10:05 |
2017 | Ballin' For A Cause | 1.9 | 0:22:19 | 0:11:44 |
2017 | Dominator 2 Mile XC Trail | 2 | 0:34:41 | 0:17:20 |
2017 | Janeen Kelly Memorial Run | 2.5 | 0:36:49 | 0:14:43 |
2018 | D'Youville Student Veterans Association | 2.7 | 0:30:10 | 0:11:10 |
2017 | Veterans Race 5K | 3 | 0:39:27 | 0:13:09 |
2018 | St. Marks Get Set Go | 3.1 | 0:33:18 | 0:10:44 |
2017 | Jackhammer Trail Series #2 | 3.2 | 0:55:49 | 0:17:26 |
2018 | Winter Warrior 1 LAP | 3.3 | 0:46:30 | 0:14:05 |
2018 | JP Morgan Chase Corporate Challenge | 3.5 | 0:41:36 | 0:11:53 |
2017 | Allegany Adventure Runs 6K | 3.7 | 1:06:20 | 0:17:55 |
2017 | Laps For Limbs | 3.8 | 0:55:33 | 0:14:37 |
2018 | Canal Fest 4 Miles | 4 | 0:50:48 | 0:12:42 |
2018 | EVL Trail Races 4 Miles | 4.2 | 1:22:36 | 0:19:40 |
2017 | EVL-4 Trail | 4.3 | 1:38:26 | 0:22:53 |
2018 | YMCA Turkey Trot | 5 | 0:55:45 | 0:11:09 |
2018 | Niagara Falls International 10K | 5.2 | 1:09:33 | 0:13:22 |
2018 | Tops 10K | 6.2 | 1:20:02 | 0:12:54 |
2019 | BR6 6-Hour Distance Classic | 6.5 | 1:33:11 | 0:14:20 |
2019 | Winter Warrior Quarter Marathon | 6.6 | 1:20:55 | 0:12:15 |
2018 | Boilermaker 15K (Buffalo Area Runners at) | 9.3 | 2:16:34 | 0:14:41 |
2018 | Laps For Limbs | 12.8 | 3:17:12 | 0:15:24 |
2017 | BR6 6 Hour Distance Classic | 13 | 3:51:58 | 0:17:50 |
2018 | Rock & Roll New Orleans Half marathon (BUF) | 13.1 | 2:47:04 | 0:12:45 |
2018 | BuffaloRunners 6-Hour Distance Classic | 16.2 | 3:49:29 | 0:14:09 |
2018 | Mind The Ducks 12 Hour Run | 18.2 | 4:41:34 | 0:15:28 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/27/2017 | 0.1 | Daemen Track Series #4 - 200 Meters | 1:04:36 | 0:08:40 | 58 | 30 |
7/27/2017 | 0.2 | Daemen Track Series #4 - 400 Meters | 2:28:54 | 0:09:59 | 55 | 31 |
7/27/2017 | 0.6 | Daemen Track Series #4 - 800 Meters | 5:37:54 | 0:11:20 | 55 | 31 |
8/3/2017 | 0.1 | Daemen Track Series #5 - 100 Meters | 0:21:18 | 0:05:43 | 33 | 17 |
8/3/2017 | 0.1 | Daemen Track Series #5 - 200 Meters | 1:01:18 | 0:08:14 | 53 | 28 |
8/3/2017 | 0.2 | Daemen Track Series #5 - 400 Meters | 2:10:27 | 0:08:46 | 46 | 26 |
8/3/2017 | 0.5 | Daemen Track Series #5 - 800 Meters | 5:27:18 | 0:10:59 | 48 | 24 |
8/10/2017 | 0.1 | Daemen Track Series #6 - 200 Meters | 1:04:42 | 0:08:41 | 43 | 16 |
8/10/2017 | 0.2 | Daemen Track Series #6 - 400 Meters | 2:12:54 | 0:08:55 | 37 | 14 |
8/10/2017 | 0.5 | Daemen Track Series #6 - 800 Meters | 6:03:42 | 0:12:12 | 46 | 17 |
9/7/2017 | 0.9 | Flight of Five | 0:10:53 | 0:11:32 | 37 | 1 |
10/6/2018 | 0.6 | KAC 1K WALK | 0:06:31 | 0:10:31 | 11 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
8/24/2016 | 1 | Lancaster Striders Mile - Women | 0:12:12 | 0:12:12 | 39 | 2 |
9/1/2016 | 1 | Flight of Five Lockport Mile | 0:11:30 | 0:11:30 | 70 | 1 |
11/25/2016 | 1 | Black Friday Mighty Mile | 0:18:45 | 0:18:45 | 46 | 8 |
2/6/2017 | 1 | Jackrabbit Snowshoe #3 - Short | 0:17:47 | 0:17:47 | 14 | 12 |
2/13/2017 | 1 | Jackrabbit Snowshoe #4 Short Course | 0:14:38 | 0:14:38 | 10 | 7 |
2/20/2017 | 1 | Jackrabbit Snowshoe #5 Short Course | 0:16:44 | 0:16:44 | 12 | 8 |
4/29/2017 | 1 | 716 Mile | 0:10:59 | 0:10:59 | 91 | 16 |
7/12/2017 | 1 | Hump Day Mile | 0:11:46 | 0:11:46 | 146 | 5 |
8/2/2017 | 1 | GBTC Track Mile | 0:10:58 | 0:10:58 | 58 | 2 |
8/24/2017 | 1 | Lancaster Mile | 0:14:58 | 0:14:58 | 57 | 2 |
1/8/2018 | 1 | Jackrabbit Snowshoe Race #1 short | 0:12:27 | 0:12:27 | 14 | 10 |
1/15/2018 | 1 | Jackrabbit Snowshoe Race #2 short | 0:13:20 | 0:13:20 | 17 | 9 |
1/29/2018 | 1 | Jackrabbit Snowshoe Race #4 Short | 0:11:36 | 0:11:36 | 16 | 9 |
2/5/2018 | 1 | Jackrabbit Snowshie Race #5 Short | 0:14:40 | 0:14:40 | 13 | 10 |
2/18/2018 | 1 | Sprague Brook Scramble Snowshoe 1 Mile | 0:19:41 | 0:19:41 | 3 | 1 |
4/28/2018 | 1 | 716 Mile - Open | 0:10:39 | 0:10:39 | 40 | 18 |
8/23/2018 | 1 | Lancaster Mile (WOMEN) | 0:10:35 | 0:10:35 | 51 | 1 |
8/22/2019 | 1 | Lancaster Striders Mile - Women | 0:10:56 | 0:10:56 | 50 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
6/10/2016 | 3.1 | Superhero Race 5K | 0:46:44 | 0:15:03 | 498 | 50 |
7/9/2016 | 3.1 | St Amelia's Christmas In July | 0:44:09 | 0:14:13 | 142 | 11 |
8/14/2016 | 3.1 | Run For Row | 0:41:49 | 0:13:28 | 158 | 6 |
8/27/2016 | 3.1 | Tops Run For Roswell 5K | 0:41:56 | 0:13:30 | 544 | 26 |
9/4/2016 | 3.1 | Chicken Wing Run | 0:40:56 | 0:13:11 | 387 | 42 |
9/7/2016 | 3.1 | Harvest Moon | 0:45:29 | 0:14:38 | 285 | 12 |
9/25/2016 | 3.1 | Linda Yalem Safety Run | 0:40:09 | 0:12:55 | 533 | 25 |
10/1/2016 | 3.1 | Chowder Challenge | 0:40:25 | 0:13:01 | 74 | 4 |
10/2/2016 | 3.1 | Olivia's 5K Wish WALK | 0:46:12 | 0:14:52 | 25 | 2 |
10/8/2016 | 3.1 | Friends of Crystal Beach 5K | 0:41:53 | 0:13:29 | 312 | 12 |
10/9/2016 | 3.1 | Come Home To The West Side | 0:49:52 | 0:16:03 | 92 | 9 |
10/15/2016 | 3.1 | KAC Challenge | 0:40:59 | 0:13:11 | 65 | 1 |
10/16/2016 | 3.1 | Lou Reuter Scholarship Run | 0:40:58 | 0:13:11 | 124 | 6 |
10/30/2016 | 3.1 | Niagara Falls International Marathon 5K | 0:38:30 | 0:12:24 | 328 | 16 |
11/5/2016 | 3.1 | The Mighty Fitz | 0:44:27 | 0:14:18 | 159 | 11 |
11/5/2016 | 3.1 | Veterans Day 5K | 0:42:05 | 0:13:33 | 312 | 10 |
11/13/2016 | 3.1 | Running With The PAC | 0:40:45 | 0:13:07 | 190 | 4 |
11/19/2016 | 3.1 | Kaely's Kindness | 0:40:21 | 0:12:59 | 173 | 13 |
11/26/2016 | 3.1 | Tacky Sweater Run | 0:41:12 | 0:13:16 | 162 | 8 |
12/3/2016 | 3.1 | Holly Jolly | 0:41:55 | 0:13:30 | 278 | 6 |
12/4/2016 | 3.1 | GBTC Cross Country | 0:47:10 | 0:15:11 | 73 | 4 |
12/11/2016 | 3.1 | Freezer Run | 0:41:31 | 0:13:22 | 431 | 19 |
12/17/2016 | 3.1 | Caroler 5K | 0:41:06 | 0:13:14 | 290 | 13 |
1/21/2017 | 3.1 | Frozen Chozen | 0:42:12 | 0:13:35 | 168 | 4 |
1/29/2017 | 3.1 | Penguin Run | 0:43:14 | 0:13:55 | 356 | 24 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:43:38 | 0:14:03 | 374 | 18 |
2/26/2017 | 3.1 | Chilly Challenge | 0:39:10 | 0:12:36 | 349 | 10 |
4/1/2017 | 3.1 | Dolphin Dash | 0:40:27 | 0:13:01 | 93 | 13 |
4/8/2017 | 3.1 | Feel The Spirit | 0:41:20 | 0:13:18 | 300 | 9 |
4/28/2017 | 3.1 | Catalyst Race For A Cause | 0:35:51 | 0:11:32 | 146 | 8 |
4/30/2017 | 3.8 | Laps For Limbs | 0:55:33 | 0:14:42 | 36 | 12 |
5/5/2017 | 3.1 | Williamsville East 5K | 0:37:57 | 0:12:13 | 35 | 3 |
5/6/2017 | 3.7 | Allegany Adventure Runs 6K | 1:06:20 | 0:17:48 | 49 | 2 |
5/12/2017 | 3.1 | Mudcat Fishy 5K | 0:39:53 | 0:12:50 | 318 | 178 |
5/19/2017 | 3.1 | Brian Dugan Memorial Scholarship | 0:38:49 | 0:12:30 | 318 | 17 |
5/27/2017 | 3.1 | John Beishline Memorial 5K | 0:44:56 | 0:14:28 | 594 | 58 |
5/29/2017 | 3.1 | Freedom Challenge 5K | 0:39:26 | 0:12:42 | 100 | 16 |
6/9/2017 | 3.1 | Superhero 5K | 0:41:20 | 0:13:18 | 374 | 46 |
6/10/2017 | 3.1 | Cookie Crunch | 0:41:23 | 0:13:19 | 60 | 4 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:47:18 | 0:13:31 | 5928 | 2519 |
6/16/2017 | 3.1 | St Greg's Great Race | 0:42:09 | 0:13:34 | 606 | 27 |
6/17/2017 | 3.1 | Red Devil Run For Recovery | 0:45:29 | 0:14:38 | 49 | 1 |
6/19/2017 | 3.1 | Chase The Sun | 0:40:52 | 0:13:09 | 145 | 3 |
7/4/2017 | 3.1 | Bob Giza 10K Relay | 1:21:53 | 0:13:11 | 144 | 64 |
7/6/2017 | 3.1 | Loughran's | 0:41:52 | 0:13:29 | 567 | 24 |
7/8/2017 | 3.1 | Keenan Center 5K | 0:44:12 | 0:14:14 | 89 | 7 |
7/18/2017 | 3.1 | Okay 5K | 0:45:12 | 0:14:33 | 74 | 8 |
7/21/2017 | 3.1 | St. Mary Chowder Chase | 0:45:29 | 0:14:38 | 247 | 8 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:43:55 | 0:14:08 | 849 | 74 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 1:11:45 | 0:22:25 | 125 | 7 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:55:49 | 0:17:27 | 113 | 6 |
8/26/2017 | 3.1 | Tops 5K | 0:47:28 | 0:15:17 | 529 | 20 |
9/3/2017 | 3.1 | Chicken Wing 5K | 0:44:09 | 0:14:13 | 394 | 38 |
9/6/2017 | 3.1 | Harvest Moon | 0:42:39 | 0:13:44 | 286 | 12 |
9/17/2017 | 3.1 | Niagara Celtic | 0:40:09 | 0:12:55 | 67 | 6 |
10/14/2017 | 3.1 | St. Marks, Get Set, Go! 5K | 0:41:13 | 0:13:16 | 109 | 7 |
10/15/2017 | 3.1 | Niagara Falls International 5K | 0:39:37 | 0:12:45 | 292 | 20 |
11/12/2017 | 3.1 | Run With The PAC | 0:38:16 | 0:12:19 | 181 | 8 |
11/18/2017 | 3.1 | Kaely's Kindness | 0:39:14 | 0:12:38 | 118 | |
11/25/2017 | 3.1 | Home For The Holidays | 0:39:56 | 0:12:51 | 113 | 9 |
12/10/2017 | 3.1 | Freezer Run | 0:40:00 | 0:12:52 | 336 | 27 |
1/6/2018 | 3.3 | Winter Warrior 1 LAP | 0:46:30 | 0:14:11 | 217 | 148 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:35:19 | 0:11:22 | 290 | 11 |
2/25/2018 | 3.1 | Polar Bear | 0:34:44 | 0:11:11 | 139 | 9 |
3/3/2018 | 3.1 | Rock & Roll New Orleans 5K - Buffalo Area Runners | 0:39:24 | 0:12:41 | 1038 | 78 |
3/25/2018 | 3.1 | Chilly Challenge | 0:36:45 | 0:11:50 | 352 | 3 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:40:11 | 0:12:56 | 531 | 40 |
6/6/2018 | 3.1 | The Big Run | 0:35:21 | 0:11:23 | 228 | 21 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:41:36 | 0:11:53 | 5414 | 2182 |
6/21/2018 | 3.1 | Chase The Sun | 0:35:28 | 0:11:25 | 126 | 3 |
6/24/2018 | 3.1 | Run Jimmy Run Charity 5K | 0:36:51 | 0:11:52 | 180 | 13 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:36:29 | 0:11:45 | 388 | 22 |
7/20/2018 | 3.1 | St Mary's Chowder Chase | 0:41:47 | 0:13:27 | 210 | 10 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:40:27 | 0:13:01 | 113 | 7 |
9/2/2018 | 3.1 | Chicken Wing 5K | 0:35:58 | 0:11:35 | 300 | 28 |
9/5/2018 | 3.1 | Harvest Moon | 0:36:06 | 0:11:37 | 224 | 10 |
9/7/2018 | 3.1 | Brothers of Mercy | 0:36:01 | 0:11:36 | 202 | 7 |
9/8/2018 | 3.1 | Tunnel To Towers | 0:38:06 | 0:12:16 | 136 | 12 |
9/15/2018 | 3.1 | Hospice Dash | 0:36:15 | 0:11:40 | 196 | 5 |
9/29/2018 | 3.1 | Chowder Challenge | 0:34:25 | 0:11:05 | 97 | 10 |
10/6/2018 | 3.1 | KAC 5K Challenge | 0:35:29 | 0:11:25 | 54 | 1 |
10/13/2018 | 3.1 | St. Marks Get Set Go | 0:33:18 | 0:10:43 | 68 | 2 |
10/28/2018 | 3.1 | Pumpkins In The Park | 0:35:30 | 0:11:26 | 139 | 10 |
11/3/2018 | 3.1 | Veterans Race 5K | 0:35:54 | 0:11:33 | 278 | 7 |
11/17/2018 | 3.1 | Kaely's Kindness | 0:34:27 | 0:11:05 | 84 | 3 |
11/18/2018 | 3.1 | Run With The PAC | 0:33:38 | 0:10:50 | 146 | 6 |
12/9/2018 | 3.1 | Freezer Run | 0:34:25 | 0:11:05 | 257 | 12 |
12/15/2018 | 3.1 | Caroler | 0:34:14 | 0:11:01 | 363 | 25 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:36:29 | 0:11:45 | 309 | 16 |
3/24/2019 | 3.1 | Chilly Challenge | 0:35:33 | 0:11:27 | 333 | 3 |
5/19/2019 | 3.1 | Run Jimmy Run 5K | 0:40:00 | 0:12:52 | 163 | 12 |
5/25/2019 | 3.1 | John Beishline Memorial 5K | 0:40:16 | 0:12:58 | 589 | 48 |
6/5/2019 | 3.1 | The Big Run | 0:36:30 | 0:11:45 | 226 | 25 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:43:17 | 0:12:22 | 5306 | 2141 |
6/20/2019 | 3.1 | Chase The Sun | 0:37:42 | 0:12:08 | 128 | 3 |
7/4/2019 | 3.1 | Bob Giza 10K (2x5K) Female RELAY | 1:18:04 | 0:12:34 | 27 | 27 |
7/20/2019 | 3.1 | Character Chase | 0:42:17 | 0:13:37 | 155 | 12 |
7/27/2019 | 3.1 | Darren Manzella-Lapeira Memorial 5K | 0:40:02 | 0:12:53 | 55 | 2 |
8/4/2019 | 3.1 | RUN 716 (3x5K) 15K Relay | 1:46:13 | 0:34:11 | 112 | 61 |
9/1/2019 | 3.1 | Chicken Wings 5K | 0:39:10 | 0:12:36 | 394 | 21 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:37:47 | 0:12:10 | 221 | 8 |
9/15/2019 | 3.1 | Shea's 5K | 0:40:05 | 0:12:54 | 264 | 17 |
11/2/2019 | 3.1 | Veterans Race | 0:42:49 | 0:14:01 | 282 | 11 |