Matt Swistak's Statistics 2013..2024

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Matt Swistak's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	716 Mile	1	0:07:35	0:07:35
2017	Notre Dame Academy Fun Run	2.2	0:16:22	0:07:26
2017	Veterans Race 5K	3	0:28:30	0:09:30
2017	Catalyst Race For A Cause	3.1	0:24:33	0:07:55
2018	Jackhammer Trail #4	3.2	0:34:28	0:10:46
2016	JP Morgan Chase Corporate Challenge	3.5	0:31:39	0:09:02
2017	YMCA Turkey Trot	5	0:44:04	0:08:48
2017	Niagara Edge 10K	6.2	0:57:57	0:09:20
2013	Town of Tonawanda 5K	6.6	0:29:06	0:04:24
2017	8 In The Rough	8.7	1:38:22	0:11:18
2019	EVL 9 Mile Trail	9	2:03:03	0:13:40
2019	BR6 6-Hour Distance Classic	9.7	1:44:53	0:10:48
2017	Presque Isle Half Marathon	13.1	2:11:01	0:10:00
2017	BR6 6 Hour Distance Classic	16.2	3:21:22	0:12:25

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/29/2017	1	716 Mile	0:07:35	0:07:35	55	11

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2017	2.2	Notre Dame Academy Fun Run	0:16:22	0:07:26	17	3
11/4/2017	3	Veterans Race 5K	0:28:30	0:09:36	145	11

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/10/2016	3.1	Superhero Race 5K	0:28:06	0:09:03	125	12
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:31:39	0:09:03	2050	1560
9/4/2016	3.1	Chicken Wing Run	0:27:43	0:08:55	140	18
9/11/2016	3.1	Tunnel To Towers	0:26:57	0:08:40	54	6
9/25/2016	3.1	Linda Yalem Safety Run	0:26:46	0:08:37	181	6
10/15/2016	3.1	KAC Challenge	0:27:22	0:08:49	24	4
11/5/2016	3.1	Veterans Day 5K	0:29:01	0:09:20	120	10
11/13/2016	3.1	Running With The PAC	0:28:59	0:09:20	116	5
2/26/2017	3.1	Chilly Challenge	0:27:52	0:08:58	157	6
4/15/2017	3.1	Bunny Hop	0:26:49	0:08:38	256	23
4/28/2017	3.1	Catalyst Race For A Cause	0:24:33	0:07:54	49	6
4/29/2017	3.1	Undy Run	0:25:34	0:08:14	57	17
5/7/2017	3.1	Cinco De Mayo	0:26:09	0:08:25	23	2
5/13/2017	3.1	Run For Kindness	0:25:26	0:08:11	22	4
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:24:56	0:08:02	87	12
6/17/2017	3.1	Red Devil Run For Recovery	0:25:19	0:08:09	16	1
6/23/2017	3.1	Black & Gold	0:26:23	0:08:30	47	2
7/15/2017	3.1	Character Chase	0:25:33	0:08:13	57	3
7/29/2017	3.1	McGreevy Run For All Heroes	0:25:41	0:08:16	65	12
8/15/2017	3.2	Jackhammer Trail Series #3	0:34:38	0:10:49	74	11
9/8/2017	3.1	Brothers of Mercy 5K	0:25:18	0:08:09	78	5
9/9/2017	3.1	Tunnel To Towers	0:26:20	0:08:29	47	3
9/30/2017	3.1	KAC Challenge	0:26:05	0:08:24	20	3
11/12/2017	3.1	Run With The PAC	0:26:49	0:08:38	77	7
12/10/2017	3.1	Freezer Run	0:27:26	0:08:50	141	13
4/28/2018	3.1	Buffalo Undy Run	0:27:57	0:09:00	36	9
5/4/2018	3.1	Catalyst	0:27:08	0:27:08	25	2
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:27:37	0:08:53	283	31
6/24/2018	3.1	Ashley May 5K	0:28:27	0:09:09	72	7
7/14/2018	3.1	Janeen Kelly Memorial Run	0:28:33	0:09:11	28	2
7/31/2018	3.2	Jackhammer Trail Series #1	0:36:12	0:11:19	75	11
8/7/2018	3.2	Jackhammer Trail #2	0:34:45	0:10:52	57	10
8/11/2018	3.1	Erie County Fair 5K	0:28:08	0:09:03	226	17
8/14/2018	3.2	Jackhammer Trail #3	0:34:31	0:10:47	69	14
8/19/2018	3.1	Embrace Unity Run	0:28:37	0:09:13	17	1
8/21/2018	3.2	Jackhammer Trail #4	0:34:28	0:10:46	60	8
8/28/2018	3.2	Jackhammer Trail #5	0:34:47	0:10:52	58	9
9/2/2018	3.1	Chicken Wing 5K	0:28:13	0:09:05	140	20
9/8/2018	3.1	Tunnel To Towers	0:27:18	0:08:47	42	1
11/3/2018	3.1	Veterans Race 10K	0:57:51	0:09:19	74	2
4/14/2019	3.1	Purple Ribbon Warrior	0:28:29	0:09:10	66	9
4/20/2019	3.1	Bunny Hop	0:28:29	0:09:10	280	1
6/7/2019	3.1	Superhero Race 5K	0:27:41	0:08:55	119	7
6/8/2019	3.1	Sea Lion Rescue Run	0:40:14	0:12:57	77	7
7/20/2019	3.1	Undy Run	0:28:53	0:09:18	40	11
7/30/2019	3.2	Jackhammer Trail Series #1	0:36:37	0:11:27	78	11
8/6/2019	3.2	Jackhammer Trail #2	0:35:09	0:10:59	56	10
8/10/2019	3.1	Erie County Fair	0:28:26	0:09:09	205	13
8/17/2019	3.1	Buffalo Sabres 5K	0:27:47	0:08:57	282	33
8/20/2019	3.2	Jackhammer Trail #4	0:36:11	0:11:18	58	7
9/1/2019	3.1	Chicken Wings 5K	0:28:23	0:09:08	176	22
9/7/2019	3.1	Tunnel To Towers	0:28:18	0:09:07	61	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/12/2016	5	Shamrock Run	0:44:31	0:08:57	991	108
2/11/2017	5	Y-5	0:49:47	0:09:57	33	2
3/4/2017	5	Shamrock Run	0:47:07	0:09:29	1048	107
11/23/2017	5	YMCA Turkey Trot	0:44:04	0:08:52	2527	211
8/18/2018	5	Muddy Buffalo OCR - Open Div	2:24:30	0:28:54	86	11
11/22/2018	5	YMCA Turkey Trot	0:49:07	0:09:53	4084	328
8/24/2019	5	Muddy Buffalo	1:40:08	0:20:02	68	61
11/28/2019	5	YMCA Turkey Trot	0:49:01	0:09:52	4333	372

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	6.6	Shamrock Run	0:54:08	0:10:53	2546	226
5/16/2013	6.6	Town of Tonawanda 5K	0:29:06	0:09:22	94	6
6/1/2013	6.6	Finn McCool 4 Mille Odyssey	0:55:43	0:13:56	400	51
9/21/2013	6.6	Mighty Niagara Half Marathon	2:33:34	0:11:43	1041	63
11/28/2013	6.6	YMCA Turkey Trot	0:56:15	0:11:19	6074	448
10/29/2016	6.6	Strider Glider Quarter Marathon	1:07:01	0:10:13	163	9
5/6/2017	6.2	GBTC Grand Island 10K	0:58:59	0:09:30	80	8
5/21/2017	6.2	Niagara Edge 10K	0:57:57	0:09:20	17	3
6/25/2017	6.2	BNAC Peace & Love Run 10K	0:58:42	0:09:27	18	3
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:59:38	0:09:36	505	47
10/14/2017	6.2	Niagara Falls Firefighters Toy Drive 10K	1:01:01	0:09:49	31	1
10/15/2017	6.2	Monstrer Scramble 10K	1:00:55	0:09:48	38	6
10/21/2017	6.6	Strider Glider Quarter Marathon	1:03:19	0:09:40	144	10
5/5/2018	6.2	GBTC 10K	1:04:34	0:10:23	141	14
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:10:51	0:11:24	575	37
10/14/2018	6.2	Monster Scramble 10K	1:00:31	0:09:44	42	11
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:06:20	0:10:07	130	8
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:02:39	0:10:05	400	39

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/10/2017	8.7	8 In The Rough	1:38:22	0:11:18	77	17
7/22/2018	9.7	EVL Trail Races 9 Miles	2:03:01	0:12:41	67	9
4/28/2019	9.7	BR6 6-Hour Distance Classic	1:44:53	0:10:47	110	14
7/21/2019	9	EVL 9 Mile Trail	2:03:03	0:13:40	51	10

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/23/2017	16.2	BR6 6 Hour Distance Classic	3:21:22	0:12:26	82	12
5/28/2017	13.1	Buffalo Half Marathon	2:14:17	0:10:15	1421	437
7/16/2017	13.1	Presque Isle Half Marathon	2:11:01	0:10:00	645	43
10/28/2017	13.1	EVL Halloween Half Marathon	2:15:55	0:10:22	489	35
3/4/2018	13.1	Rock & Roll New Orleans Half marathon (BUF)	2:18:27	0:10:34	3139	258
5/27/2018	13.1	Buffalo Half Marathon	2:35:26	0:11:51	2626	189
10/27/2018	13.1	EVL Halloween Half Marathon	2:23:55	0:10:59	468	39
5/26/2019	13.1	Buffalo Half Marathon	2:16:44	0:10:26	1802	164
7/27/2019	13.1	Queen City Half Marathon	2:25:41	0:11:07	185	10
10/26/2019	13.1	EVL Half Marathon	2:24:59	0:11:04	445	33